Evo Fitness EVO 1CD User's Manual
Contents
1. UU SETUP CALORIES SETUP 0 00 INCLINE COSIN 666665555555565069 I 7 m seve ve WORKOUT TIME SET UP After the AGE SET UP procedure the WORKOUT TIME SET UP procedure starts The TIME LED will show the preset time of 60 00 Press INCLINE UP DOWN to set up the time Press ENTER to confirm If you do not press the INCLINE UP DOWN button or do not press ENTER to confirm the time within 30 seconds the TIME LED will start blinking for 5 seconds in 30 second intervals to alert you If you do not want to continue this program press the STOP button to return to POWER ON status ON Le E L m Ha S Been O m Q E o o CONSOLE OPERATION ACTIVATE HEART RATE CONTROL After WORKOUT TIME SET UP press the START button to activate the HEART RATE CONTROL program The Time will count down from the preset time and the other information will count up until the treadmill stops The SPEED starts from 2MPH 3 2KM and the INCLINE starts from Level 0 The computer will sensor the actual heart rate and adjust the incline level every minute When the actual heart rate is lower than the standard Preset heart rate the incline will be elevated up one level When the actual heart rate is maintained between the standard heart rate and maximum heart rate the incline level will not change When the actual heart rate is over the maximum heart rate the incline level will be lowered one level Du2. c NO EG tc ES ao Se pum A Qt e o Eo Ze q y Hi o Soy Do 220 ga Foi LE Bes i ot DEL Toe cl E O Oz D 5 2 SSO Sod af Wi uo 50 v H y Be o SE ree cO rx ooo Ors 858 om a goc B55 2 Dog Goo L o Len suononasul Ajquiasse assembly instructions 51 then rotate the 51 position as shown and secure with the Computer Support 3 up to the correct Screw Remove the Screw Step 2 gt a Lu o o st Rotate the Console 39 up to its proper le and secure with Screws 16 as shown in FIG 2 Step 3 v ang 7 to o 1SSV suononuisuri A quiesse ASSEMBLY Step 4 NOTE If you have the Optional Smooth Music Package follow these instructions before attaching the Console Tray 137 Run the Cd Player Wires from the back of the Console 39 first through the small hole on the Console Tray 137 then through the tabs on the back of the Console Tray 137 and finally through the small hole on the side of the Console 39 as shown Attach Console Tray Bracket 134 to the Console Tray 137 and secure with Screws 135 Attach the Console Tray 137 Insert the Console Tray Bracket 134 into the Console 39 and secure with the Screw 133 NOTE For proper use please make sure to insert the plastic flange UNDER the metal tab before inserting the screw CD PLAYER WIRES suononuajsui Ajquies
3. Bicep Abdominals Sartorius Quadriceps Tibialis 35 Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf o E j e el d o 7 E m WARM UP AND COOL DOWN A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises A Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Head Roll Rotate your head to the righ
4. Screw 6 13 Washer Motion Control End Cap Left Handlebar M6 Nut Base Frame End Cap 11 6 Washer M6 15 Screw M8 15 Screw M8 25 Screw M6 55 Screw M5 8 Screw Power Switch M14 54 Screw M10 Nylon Nut Base Frame End Cap Left Base Frame End Cap Left 1 Base Frame End Cap Right 1 Base Frame End Cap Right 8 43 Screw M14 Nut Right Handlebar Topple Bolt Cushion EE Wheel Shaft Lock Washer Right Side Strip Sprin 168 Washer Console Metal Cap Handle Cover Left 1 Handle Cover Right 1 Handle Cover Left 2 Handle Cover Right 2 Cross Tube M8 78 Bolt 38 QUANTITY D sch NN ND ND OH P LB ND ND D DD BND um eck sch ZS sch ORDER NUMBER EVO1CD 01 EVO1CD 02 EVO1CD 03 EVO1CD 04 EVO1CD 05 EVO1CD 06 EVO1CD 07 EVO1CD 08 EVO1CD 09 EVO1CD 10 EVO1CD 11 EVO1CD 12 EVO1CD 13 EVO1CD 14 EVO1CD 15 EVO1CD 16 EVO1CD 17 EVO1CD 18 EVO1CD 19 EVO1CD 20 EVO1CD 21 EVO1CD 22 EVO1CD 23 EVO1CD 24 EVO1CD 25 EVO1CD 26 EVO1CD 27 EVO1CD 28 EVO1CD 29 EVO1CD 30 EVO1CD 31 EVO1CD 32 EVO1CD 33 EVO1CD 34 EVO1CD 35 EVO1CD 36 EVO1CD 37 EVO1CD 38 EVO1CD 39 EVO1CD 40 EVO1CD 41 EVO1CD 42 EVO1CD 43 EVO1CD 44 EVO1CD 45 EVO1CD 46 A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE NUMBER DESCRIPTION M8 Nylon Nut Foot Up Lock Caster Bracket Caster M5 10 Screw 4 10 Screw Motor Hood Top Left Side Strip 8 15 Screw Rear End Cap M5 12 Screw M10 30 Screw Spring Bra
5. on the frame of the unit and The part description and order number 82 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And t
6. service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an e
7. sure space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit For your convenience we have Allen Wrench Wrench identified the hardware used in 1 piece 1 piece S the assembly of this product This chart is provided to help you S identify those items that may be unfamiliar to you rs Q O O Wrench Wrench 1 piece 1 piece o ee y 40 8 n 4 Metal Cap Screw Safety Key 2 pieces M4 x 19mm 1 piece 4 pieces OO 7 46 121 130 16 17 55 Bolt Screw Screw Screw Screw Screw M8 x 78mm M8 x 19mm M6 x 15mm M6 x 20mm M8 x 15mm 8 x 19mm 2 pieces 4 pieces 2 pieces 2 pieces 4 pieces 4 pieces CC wm mmm w 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Sp a
8. the program The Speed and Incline Level will return to the beginning 23 Oo o 3 c D o Cc OH E o Vu o en E L m Ha S Been O m Q E o o SOLE OPERATION z O O levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero During the exercise changes in both SPEED and INCLINE follow the preset program You can still press the SPEED UP DOWN and INCLINE UP DOWN to change the program Any change only effects the current workout period The computer does not record any changes for future use on this program 40 MINUTE JOG When the computer is in POWER ON status press the 45 button on the console then press the START button to start the program If no buttons are pressed within 3 minutes the program will return to POWER ON status At this time the LED L button will light up The TIME counts down from 40 00 and the other information will count up until the treadmill stops The SPEED and INCLINE levels follow the preset program During exercise press the STOP to pause the program Speed and Incline Level return to the beginning levels while the other informatio
9. up for space saving storage To do this first be sure that the deck is at the lowest incline level Simply lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY AN BE SURE YOU HAVE A FIRM HOLD IS WHEN RAISING THE DECK You will GZ hear a click sound as the lock engages n o en E L Ben m Ha S ell E 3S O FOLD UP FOR STORAGE 1 Stand behind the treadmill and lift the deck up 2 Raise the deck up until the lock engages How to roll away the EVO 1CD Treadmill After folding the treadmill tilt it to one side you may need the help of a friend reach under the Base Frame 1 and pull down the Caster Bracket 49 Repeat this procedure on the other side Then to roll away for storage simply grab the handlebars and push as shown below NOTE After moving the treadmill to the desired location make sure to put the Caster Brackets 49 back into their upright position in order to stabilize the treadmill for use Lane Put up to stabilize for use suononujsui Aeme IO To unfold the treadmill for use begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly lower the deck until it rests securely on the ground UNFOLD FOR USE o E E L Be
10. Lever Arm Cap Front Lever Arm Cap Rear Left Lever Arm Cap Rear Right Elevation Frame Motor Cover Bottom Pivot Shaft 10MM Lock Washer 3 8 30 Screw Bearing 22 10 Washer Support Pivot Shaft 14 10 8 Bushing Motor Hood Bottom M8 43 Screw M6 70 Screw M5 8 Screw M8 19 Screw Running Belt Micro Switch M3 8 Screw Screw Speaker Holder Speaker Holder Cap Cap M6 20 Screw M10 Nylon Nut M8 25 Bolt M5 10 Screw Console Tray Bracket M8 10 Screw Cover Console Tray Console Tray Support Tube 40 QUANTITY WMM DER RER NN nn TEE EE NO EE D D B D D ORDER NUMBER EVO1CD 93 EVO1CD 94 EVO1CD 95 EVO1CD 96 EVO1CD 97 EVO1CD 98 EVO1CD 99 EVO1CD 100 EVO1CD 101 EVO1CD 102 EVO1CD 103 EVO1CD 104 EVO1CD 105 EVO1CD 106 EVO1CD 107 EVO1CD 108 EVO1CD 109 EVO1CD 110 EVO1CD 111 EVO1CD 112 EVO1CD 113 EVO1CD 114 EVO1CD 1 EVO1CD EVO1CD 122 EVO1CD 123 EVO1CD 124 EVO1CD 125 EVO1CD 126 EVO1CD 127 EVO1CD 128 EVO1CD 130 EVO1CD 131 EVO1CD 132 EVO1CD 133 EVO1CD 134 EVO1CD 135 EVO1CD 136 EVO1CD 137 EVO1CD 138 parts diagram AdHOLOVH AHL A8 Q3 18INWN3SSV 3Hd N338 3AVH NMOHS SLYVd ANVIN d 39V Id NI AQV3H IV SI 3HVMQHVH GALSIT JHL AO ALIHOP VIN V wejbeip sued parts diagram AdHOLOVH AHL A8 Q3 18NW3SSV 3Hd N338 3AVH NMOHS SLHVd ANVIN CN Smooth Fitness 717 ROAD Road Suite C Mt AN n 08054 1 888 800 1167 Copyright 2002
11. OWNER S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER EVO 1CD SERIAL NUMBER ol USER S WEIGHT LIMITATION 350lbs APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EE C EVO 1CD Motorized Treadmill Standard Equipment m Optional Equipment rene SMOOTH MUSIC o E 9 Ce j D o o Q BEFORE BEGINNING For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your EVO treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage
12. cket S Running Board M10 35 Screw Tube Clamp Gear Sleeve Bumper U Bracket M16 54 Screw Bumper 35 18 Washer M16 Nut Elevation Motor 22 8 Washer Bumper M8 15 Screw M10 120 Screw 14 10 18 5 Bushing M10 63 Screw Cushion M8 89 Bolt M10 136 Screw Motor Motor Holder Motor Belt Front Roller Shaft Front Roller Control Board Shock Transfer Board Cushion Rear Roller Rear Roller Shaft M10 Screw 15 8 Washer 39 QUANTITY A BR zc ch ch sch ch ch sch ch st sch sch ND sch PO DA sch sch N sch sch N D OS NN KP o ool ORDER NUMBER EVO1CD 47 EVO1CD 48 EVO1CD 49 EVO1CD 50 EVO1CD 51 EVO1CD 52 EVO1CD 53 EVO1CD 54 EVO1CD 55 EVO1CD 56 EVO1CD 57 EVO1CD 58 EVO1CD 59 EVO1CD 60 EVO1CD 61 EVO1CD 62 EVO1CD 63 EVO1CD 64 EVO1CD 65 EVO1CD 66 EVO1CD 67 EVO1CD 68 EVO1CD 69 EVO1CD 70 EVO1CD 71 EVO1CD 72 EVO1CD 73 EVO1CD 74 EVO1CD 75 EVO1CD 76 EVO1CD 77 EVO1CD 78 EVO1CD 79 EVO1CD 80 EVO1CD 81 EVO1CD 82 EVO1CD 83 EVO1CD 84 EVO1CD 85 EVO1CD 86 EVO1CD 87 EVO1CD 88 EVO1CD 89 EVO1CD 90 EVO1CD 91 EVO1CD 92 o D o a D Q 2 e 3 A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE NUMBER A v zb Nes aa aaa 00 40 014 ND O o DESCRIPTION 13 6 5 Washer M6 45 Screw Spring Bracket M8 30 Screw Metal Plate Roller Frame Bushing Plastic Clamp Top Plastic Clamp Bottom Plastic Cap
13. e The CALORIES LED will light up and show the preset calories burned as 050 and blinking After press the button Press the INCLINE UP DOWN buttons to set up the desired calories then press the START button to start After pressing the START button the CALORIES count down from the preset calories The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program The Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero 20 MINUTE FAST RUN When the computer is in POWER ON status press the 2 button on the console then press START to start the program If no buttons are pressed within 3 minutes the program will return to POWER ON status At this time the LED 3 button will light up The Time counts down from 20 00 The other information will count up until the treadmill stops The SPEED and INCLINE level follow the preset program During exercise press STOP to pause
14. er unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise follow with a test 2 H your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn BELT ADJUSTMENT Tension bolts for belt adjustment 30 MAINTENANCE INSTRUCTIONS WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance After each workout Wipe off the console and other treadm
15. ert the spray nozzle into the spray head of the lubricant can 31 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill SPRAY FROM FRONT TO BACK 3 m mp D 5 D o gt ru fe D P Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original purchaser that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame TEN 10 years on the motor FIVE 5 years on the belt deck and rollers THREE 3 years on the electronics and ONE 1 year on labor Smooth Fitness reserves the right to inspect damaged parts for misuse It is recommended that the Original Receipt be kept with the product manual Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period You must pay any charges for shipping and handling outside of the Continental United States and for labor T
16. ft 1 43 and the Handle Cover Left 2 41 to the Left Handle Upright 7 and secure with Screws 55 and 8 suononuajsui Ajquiesse ON en 9 E L gt Zen m Ha 2 E a o o Step 11 Attach the Base Frame End Caps 14 to the Left and Right Handle Upright 6 and 7 and secure using the Screws 130 ASSEMBLY OPTIONAL EQUIPMENT ASSEMBLY Connecting the Speakers and CD Player When connecting the Speakers to the Console first plug the Speaker Wires into the sides of the Console Then insert the Speakers into the sides of the Console and secure with Knobs Plug the two wires from the Console Tray into the CD Player then place it on the Tray as shown in FIG 3 NOTE There are three plugs located on the left side of the CD player The rear plug is the AC power The middle plug Line Out is not used at all Leave that one open The front plug is called Headphones Out and is used for the speakers or headphones if you like Warning On the right side of the CD Player there is a button called Hold This button should ALWAYS be set to OFF If it is on the unit will not play CD Player right side CD Player left side Headphones Ou Line Out not used fo A o D 3 E lt e a c OH GG e vu Your treadmill can be folded
17. he POWER SWITCH and unplug the power cord STABILIZER 2 Inspect the four stabilizers two per side located underneath the base frame The treadmill should sit on the floor with all 4 stabilizers resting firmly on the floor as shown in figure B Shake the handlebars back and forth to check if they are resting firmly on the Pull the handlebar floor If they are not pull the handlebar backward or forward to backward to adjust the two front stabilizers and push the handlebar forward to adjust the two rear stabilizers as shown in figure C Simply turn the stabilizers like a screw to adjust their heights Repeat this until all 4 stabilizers sit firmly on the floor Check to make sure the stabilizers are resting firmly on the floor 29 o c c O bes E E IMPORTANT STEPS How to Maintain the EVO 1CD Treadmill Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage IMPORTANT Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been adjusted properly by the factory However transportation uneven flooring or oth
18. he better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt gt Begin your training program slowly with realistic goals that have been set by you and your doctor gt Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling 33 Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition gt Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 3 o s dl D D O m D i ZC D o lt ell i S LLI z O N LL o z oc 2 O gt o z o o tc LL X LL m Z oc m a De lt q m o T o l a Finding your pulse To make sure your heart is beating in its targe
19. ill surfaces with a clean water dampened soft cloth to remove excess perspiration IMPORTANT Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Call your local Smooth dealer for service or questions regarding EVO products Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Ins
20. lectrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below TREADMILL POWER CORD SURGE PROTECTOR GROUNDING PLUG GROUNDING PIN GROUNDING OUTLET YES SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG GROUNDING OUTLET Ke 2 D o 2 E 3 D mp Gu a o o o G p S BEFORE BEGINNING Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local Smooth Retailer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make
21. mage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used for rental or commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE For assistance with assembly or to order replacement parts simply call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manual Serial number located
22. n Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero During the exercise changes in both SPEED and INCLINE follow the preset program You can still press the SPEED UP DOWN and INCLINE UP DOWN to change the program Any change only effects the current workout period The computer does not record any changes for future use on this program 60 MINUTE WALK When the computer is in POWER ON status press the 6 button on the console then press the START button to start the program If no buttons are pressed within 3 minutes the program will return to POWER ON status At this time the LED Le button will light up The TIME counts down from 60 00 and the other information will count up until the treadmill stops The SPEED and INCLINE level follow the preset program During exercise press STOP to pause the program The Speed and Incline Level will return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically
23. n m Ha S el S 12 O d c 3 1 Support the deck and release the lock with your foot 2 Slowly lower the deck until it rests securely on the ground 20 CONSOLE OPERATION HEART RATE CALORIES CALORIES PER HOUR uem bo jWERTREROWIL N oO o O eum TIME DISTANCE ea o za pee INCLINE AGE mO n CS O O E o PRESET em ya Ree un Deeg seenen PRESET PROGRAMS PROGRAMS Leer OOO0000060000000090 po WI o 8 o Jut 40 MESSAGE CENTER SAFER KEY POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY All the LED lights will auto scan SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status Press any button to return to POWER ON status when the computer is in the SLEEP MODE ENGLISH METRIC CONVERSION To switch the computer display information from English miles pounds inches to Metric set the POWER SWITCH located on the base frame to ON Press and hold the ENTER button Insert the SAFETY KEY The computer will sound one short BEEP the English LED light will turn off and the Metric LED will light up Re
24. o obtain service call your local Smooth Retailer Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any da
25. or constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 5 MPH per BEEP speed 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEPs then stop the belt Always switch off the MOTION CONTROL function by pressing the amp switch before turning off the power to the treadmill speed Use both sensors to stop belt 22072 MEN T Z Stabilizer adjustment instruction Bring the treadmill to the a highest incline level E An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as gt well as the incline adjustment to function incorrectly Please follow the procedure t described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment DJ 0 D e N D fo amp i pen 3 1 To perform the stabilizer adjustment you first need to bring the treadmill to the highest incline level as shown in figure A After you ve completed the assembly procedure plug in the power cord and switch on the POWER SWITCH Insert the Safety Key and press the START button to quick start the treadmill Press the INCLINE UP button until Level 12 shows on the console This is the highest incline level Now press the STOP button and pull out the Safety Key Switch off t
26. or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals E When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized
27. peat the same procedure to switch between the Metric and English Press the STOP button to confirm the change and return to POWER ON status Oo o 3 c D o EX c OH ET o Vu ON Le E L m Ha S Been O m Q E o o ONSOLE OPERATION O COOL DOWN For every program there is a preset COOL DOWN feature at the end of each program When the program is complete the speed will return to 2MPH 3 2KMH the incline level will return to level O and the time will countdown 1 minute After the timer 1 minute countdown is complete the treadmill will stop and return to POWER ON status after 30 seconds If you wish to return to POWER ON status faster than 30 seconds press the STOP button at any time QUICK START In POWER ON status press the START button to QUICK START The Speed starts from 0 5MPH 0 8KMPH and the Incline Level starts from 0 Press the SPEED UP DOWN buttons to change the Speed Press the INCLINE UP DOWN buttons to change the incline level During the exercise press STOP to pause the program The Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON s
28. returns to POWER ON status and all data returns to zero During the exercise changes in both SPEED and INCLINE follow the preset program You can still press the SPEED UP DOWN and INCLINE UP DOWN to change the program Any change only effects the current workout period The computer does not record any changes for future use on this program 24 z O HEART RATE CONTROL o 9 3 When the computer is in the POWER ON status press the Y button on the console ul D e GH Oo USER AGE De Mrs SETUP Oo Oo LL o e ol nO win On E OH B S o INCLINE c Wu E 9 Z Tum PS uate cena n O 900066666666600009 7 9 O o 50 sl M M 6g R C IS am t LL ENGLISH USER AGE SET UP The AGE LED will light up and show the preset age of 35 Press INCLINE UP DOWN to set the user age then press ENTER If you do not press the INCLINE UP DOWN button or do not press ENTER to confirm the age within 30 seconds the AGE LED will start blinking for 5 seconds in 30 second intervals to alert you If you do not want to continue this program press the STOP button to return to the POWER ON status When you press the SPEED button to set the age the heart rate LED will show the target heart rate along with the user age EVO 1CD POWER TREADMILL
29. ring exercise press STOP to pause the program The Speed and Incline Level will return to their beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero 26 S MOTION CONTROL INSTRUCTION 1 Press the switch on the console to switch the motion control function on and off When the LED light is ON the MOTION CONTROL is active When the LED light is OFF the MOTION CONTROL is off LE OPERATI 9 2 After switching on the MOTION CONTROL wave your right hand Z approximately 6 inches above the motion sensor on the right handle bar to O increase the speed The sensor will sound one short BEEP per scan and o speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per BEEP OH o 3 xe c D o EX c Q n o Vu 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sens
30. s are pressed within 3 minutes the program will return to POWER ON status If you wish to return 22 NSOLE OPERATION o C to POWER ON status press the STOP button any time The DISTANCE LED will light up show the preset distance as 3MI 5KM and begin blinking After press the button Press the INCLINE UP DOWN buttons to set up the ideal distance then press the START button to start After pressing the START button the DISTANCE counts down from the preset distance The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero GOAL COURSE CALORIES When the computer is in POWER ON status press the button on the console The LED U button lights up If no buttons are pressed within 3 minutes the program will return to POWER ON status If wish to return to POWER ON status press the STOP button any tim
31. se o en E L gt Zen m Ha 2 E a o o D ttach the Cross Tube 45 to the Left and Right Handle Uprights 6 and 7 and secure with the Metal Cap 40 and Bolts 46 Secure the Computer Support 3 to the Right and Left Handle Uprights 6 and 7 by tightening the Screws 18 ASSEMBLY Step 6 Unscrew Bolt 132 Insert the Console Tray Support Tube 138 into the Cross Tube 45 and secure with Bolt 132 Do not fully tighten until later 5 o D 9g lt o e c O z o o Step 7 Rotate the Console Tray Support Tube 138 and slide it into the hole underneath the Console Tray 137 ASSEMBLY ON en 9 E L gt Zen m Ha 2 E a o o assembly instructions nd 51 an ep 8 lly tighten Screws 18 a olts 46 and 132 at this time t S Fu B A1aWNassv o en L Zen m Ha 2 E a o o ASSEMBLY Step 9 Connect the Motion Control Sensor and Hand Pulse Sensor wires then attach the Right and Left Handlebars 30 and 12 to the Right and Left Handle Uprights 6 and 7 and secure using Screws 121 Connect the sensor wires Connect the sensor wires ASSEMBLY Step 10 Mount the Handle Cover Right 1 42 and the Handle Cover Right 2 44 to the Right Handle Upright 6 and secure with Screws 55 and 8 Mount the Handle Cover Le
32. t for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 36 Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right d shoulder Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts EA Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm 0 m o 5 e o c Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts 2972 A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE NUMBER DESCRIPTION Base Frame 3 12 Screw Computer Support Safety Key Plastic Ring is Handle Upright Left Handle Upright 4 19
33. t zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds then multiply by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular 25S Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s 55 TU a5 30 AGE IN YEARS most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you 34 55 60 65 breath deeply An aerobic exercise should be part of your entire exercise routine The exercise routine that is performed on this product will develop lower body muscle groups These muscle groups are shown on the chart below MUSCLE CHART Trapezius Anterior Deltoid Pectoralis Major Serratus Anterior
34. tatus and all data returns to zero GOAL COURSE TIME When the computer is in POWER ON status press the button on the console The LED on button will light up If no buttons are pressed after this within 3 minutes the program will return to POWER ON status If you wish to return to POWER ON status press the STOP button any time The TIME LED will light up show the preset time as 15 00 and blink After press the button Press the INCLINE UP DOWN buttons to set your ideal workout time then press the START button to start After pressing the START button the TIME counts down from the preset time The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero GOAL COURSE DISTANCE When the computer is in POWER ON status press the WJ button on the console The LED on button lights up If no button
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