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Cybex International CX-445T User's Manual

1. Voltage Serial Number Figure 1 Customer Service Page 6 1 Customer Service Page 6 2 Cybex 445T Treadmill Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for replacement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request an RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label 1 Call the Customer Service Hotline listed above for the return of any item that is defective 2 Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return 3 Provide the model and serial number of your treadmill The serial number is located on the front panel of your treadmill The serial number begins with a letter for example 09 101331100 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you an RMA number and will send you an ARS label The ARS label and RMA number must
2. 3 8 Meaning of Grade 3 8 Use of Programs 3 9 Manual s s ie ke ai rik Boe 3 9 Speed Interval 1 P 1 3 10 Speed Interval 2 2 3 12 Hill Interval 3 3 14 Pikes Peak 4 3 16 Rolling Hills 5 3 18 Hills 6 3 20 Weight Loss 7 3 22 Cardio 8 3 24 4 Preventive Maintenance Warnings Cautions 4 1 Regular Maintenance Activities 4 1 Cleaning Your Treadmill 4 1 Running Belt Maintenance 4 3 Other Preventive Maintenance 4 5 Service Schedule 4 6 5 Setup and Assembly Warnings Cautions 5 1 Choosing and Preparing a Site 5 1 Electrical Power Requirements 5 2 Assembling the Treadmill 5 2 Testing the Treadmill Operation 5 10 Setting Operation Options 5 11 6 Customer Service Contacting Service 6 1 Serial Number and Voltage 6 1 Return Material Authorization RMA 6 2 Damaged 6 2 Ordering Parts 6 3 Parts list das oe hee 6 4 Exploded 6 7 Schemati Hee 6 8 Cybex 445T Treadmill Owner s Manual 1 Safety IMPORTANT Read all instructions and warnings before
3. SERVICING L ENTRETIEN NETZSTECKER ANTES DE INNAN ZIEHEN REPARAR SERVICE UTFORS DE 16928 DE 16928 Warning Motor Cover Safety Page 1 6 Cybex 445T Treadmill Owner s Manual All maintenance activities shall be performed by qualified personnel Failure DE 19730 IR Comp Adjust Safety Page 1 7 Cybex 445T Treadmill Owner s Manual Caution Decals Caution decals indicate a potentially hazardous situation which if not avoided may result in minor or moderate injury There are no caution decals used on this unit However there are caution statements listed in Chapters 5 and 6 of this manual See Chapters 5 and 6 Emergency Stop Key e stop The e stop key functions as the emergency stop In an emergency situation remove the e stop key and the treadmill will come to a stop Before using the treadmill clip the e stop key as described below 1 Clip the e stop key to your clothing NOTE Be sure the string is free of knots and has enough slack for you to run comfortably with the e stop key in place 2 Without falling off the treadmill carefully step backward until the e stop falls off the treadmill NOTE the e stop clip falls off your clothing then the test has failed Reclip the e stop clip to your clothing and repeat this step 3 Replace e stop after successfully t
4. NOTE To exit Test Mode press the Pause Stop key First 500 miles 800 km e Check running belt tension and tracking Every 5 000 miles 8 000 km e Check running belt tension and tracking e Move treadmill and vacuum underneath e Raise elevation to 15 Carefully tip treadmill up on the console to clean underneath with a dry cloth and vacuum Return to normal position when done Every 12 000 miles 19 300 km e Replace running belt and flip deck e Replace deck bumpers e Replace drive motor brushes e Check elevation assembly and replace worn parts e Lubricate elevation pivot points NOTE Every 12 000 miles 19 300 km the unit will show SVC on the display The unit will then emit a short beep every 2 minutes This will continue until the service is performed and the service odometer is reset Every 24 000 miles 38 600 km e Replace running belt and deck Preventive Maintenance Page 4 6 Cybex 445T Treadmill Owner s Manual 2 Resetting the service odometer A While in Dormant Mode enter Test Mode by pressing and holding the Pause Stop key for five seconds B Press the Cool Down key to display SVC and miles or kilometers on service odometer C Press the A or W key to display RST D Press the Enter key to reset the service odometer to zero NOTE Service may be performed before the 12 000 miles 19 300 km service prompt appears Perform the service on the unit and follow the ab
5. STD CSAFE EXTERNAL ACCESS Page 6 8 Cybex 445T Treadmill Owner s Manual
6. gt RPM SIGNAL gt GND HX 18537 GND AW 18530 AW 18540 MAGNET ROLLER SHEAVE WIRE FILTER TO BOARD HOT WIRE CB TO FILTER HOT ZERO SWITCH CHASSIS GND ELEV UP ELEV DOWN ELEV NEUTRAL AW 19714 BLACK NON CE JUMPER ONLY POWER CORD 115V LINE WHITE FILTER 6 O AW 19715 POWER CORD 220V AW 18531 AW 18541 AW 19677 CABLE SPEED EXT FERRITE EC 15004 AD 19085 WIRE FILTER TO BOARD NEUTRAL WIRE CB TO FILTER NEUT AW 19716 INTERNATIONAL ONLV CONTROLLER 445T 115V POWER CORD 230V VELLOW gt AD 19086 MOTOR BASE CONTROLLER 445T 230V RED RED gt gt RED 15004 BLK 7 FERRITE L WHITE WHITE CLAMP ON 2 BLK gt A2 BLK RED RED TREADMILL CHASSIS AW 19843 YELLOW YELLOW ORANGE ORANGE BLUE BLUE GREEN GREEN SW 18535 SWITCH MICRO NO GRAY GRAY r BROWN BROWN l BLACK BLACK WHT BLK WHT BLK AX 19650 YELLOW MOTOR 3 0Hp PMDC 220VDC WHT RED WHT RED VIOLET VIOLET DIAGNOSTIC LEDS DOWN VOLT Doris UP MC SIG 0 5 DC VOLTAGE CURR LIMIT 15V BOARD PWR DISPLAY CONNECTORS AX 19649 MOTOR 3 0Hp PMDC 110VDC YELLOW AW 18256
7. CABLE EMBEDDED POLAR AW 19678 BEACIE CABLE 445T FRAME HARNESS RED AW 19679 GREEN O CABLE 445T CONSOLE HARNESS 20 250V SB 115V 15 250V 220 240V EC 17877 SENSOR EMBEDDED POLAR lt a lt Lo lt lt lt lt lt lt lt a lt n Lo lt lt Ko LEFT RIGHT ED CEFT FRONT SIGNAL FRONT SIGNAL ORANGE gt EDS RIGHT FRONT SIGNAL FRONT SIGNAL BLACK BROWN AD 1207S PCA 445T 4 LAYER DISPLAY BOARD SW 18520 4 MEMBRANE TOP SW 18522 4 MEMBRANE BOTTOM W AV SW 18523 4 MEMBRANE BOTTOM W O AV lt lt gt lt lt a lt 8 ZERO SWITCH lt lt GND lt lt 9 lt x lt lt 9 9V UNREG 9V UNREG lt n GND lt lt a lt a ELEV UP ELEV DOWN RELAY PWR BELT RELAY BRUSH WEAR MOTOR CURRENT CHASSIS LEFT COMMON SHIELD LEFT COMMON AW 19221 ane CABLE GRIP amp GND RIGHT COMMON RIGHT SIGNAL CHASSIS GND B TXD RXD RIGHT LEFT LEFT RIGHT LEFT SIGNAL SHIELD SHIELD RIGHT COMMON RIGHT SIGNAL lt lt lt 5 lt 2ND GRIP z a A
8. Elevation Motor Lubrication In time the elevation motor pivot points may develop squeak Lubricate the upper and lower bolts and the spacers with a small amount of lithium grease NOTE You can buy lithium grease at an auto parts store Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your treadmill You may experience a shock due to the build up of static electricity on your body and the discharge path of the treadmill If you experience this type of situation you may want to increase the humidity to a comfortable level through the use of a humidifier Preventive Maintenance Page 4 5 Cybex 445T Treadmill Owner s Manual Service Schedule All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury NOTE This is the minimum recommended service 1 Determine mileage A While in Dormant Mode enter Test Mode by pressing and holding the Pause Stop key for five seconds B Press the Dist key DIST appears on the display Record Mileage NOTE Once the unit exceeds 999 miles or kilometers the odometer will use both screens Example 12 805 miles or km would be displayed as 121 805
9. Medway MA 02053 USA t 508 533 4300 f 508 533 5500 151 24th Avenue NW Owatonna MN 55060 USA t 507 455 0217 f 507 455 3446 Cybex 445T Treadmill Owner s Manual As a result of test reports and their evaluation by accredited laboratories we are in possession of the following certificates for products which carry this marking Canada USA CAN CSA C22 2 No 68 92 99 UL Std No 1647 FCC Part 15 Subpart B Class A European Union E 73 23 EEC 89 336 EEC References of harmonized standards on which this declaration of conformity is based EN 61000 6 1 2001 Electromagnetic Compatibility EMC Generic Immunity Residential Commercial and Light Industrial EN 61000 4 2 1995 Electromagnetic compatibility EMC Part 4 2 Testing and measurement techniques Electrostatic discharge immunity test EN 61000 4 3 1996 Electromagnetic compatibility EMC Part 4 3 Testing and measurement techniques Radiated radio frequency and electromagnetic field immunity test EN 61000 4 4 1995 Electromagnetic compatibility EMC Part 4 Testing and measurement techniques Section 4 Electrical fast transient burst immunity test EN 61000 4 5 1995 Electromagnetic compatibility EMC Part 4 5 Testing and measurement techniques Surge immunity test EN 61000 4 6 1996 Electromagnetic compatibility EMC Part 4 6 Testing and measurement techniques Immunity to conducted disturbances induced by radio frequency fields EN 61000 4 8
10. 0 11 0 0 Operation Page 3 12 Elevation Figure 6 Cybex 445T Treadmill Owner s Manual Speed Interval 2 Profiles Show Level 10 at 10 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 13 Cybex 445T Treadmill Owner s Manual Hill Interval P 3 Program Overview This program is designed to introduce some variability into the program while maintaining a constant walking pace The Hill Interval program varies the incline between two levels every 60 seconds This provides for moderate variation that that elicits an improved result over steady state walking up an incline See table below and Figure 7 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 1 7 1 1 7 6 2 2 0 2 2 0 7 3 2 3 3 2 3 8 4 2 6 3 2 6 9 5 2 9 4 2 9 10 6 3 2 5 22 11 7 3 5 5 3 5 12 8 3 8 6 3 8 13 9 4 1 7 4 1 14 10 4 4 6 4 4 15 Operation Page 3 14 Elevation Figure 7 A S SBS Fa i 5 55 5 65666 5 N w a o 5 Cybex 445T Treadmill Owner s Manual Hill Interval Profiles Show Level 10 at 10 Minutes it Repeating segment Program Segments Cool Down in Minutes
11. 18932 PL 18933 PL 18990 PL 18991 PL 18992 PL 19061 PL 19093 PL 19094 SW 18535 HS 11977 CW 16712 HB 18768 Cybex 445T Treadmill Owner s Manual DESCRIPTION Weldment Console Back Plate Front Roller 3 0 O D Rear Roller 3 0 O D Assembly Contact Grip Pair Weldment Elevation Assembly Idler Assembly E Stop Lanyard Assembly Motor Cover Belt Running Belt Polv V 320J8 Decal Side Labels Cybex Black Decal Side Labels Cybex Silver Deck Running Sensor Speed Wire Tie 9 Base Wire Tie Shaft Elevation Plate Rear Rubber Foot Mounting Plate Cable Connector 445T Sleeve Elevation Mounting Top Sleeve Elevation Mounting Bottom Bushing 50 I D x 62 O D x 31 LG Flanged Nut 1 2 13 HEX STL ZINC Nut Locking 3 8 24 GRD C STL ZN Screw 4 40 x 62 PNHD PHIL Bolt 1 2 13 x 5 5 HXHD Screw 8 16 x 50 PNHD STL BLK ZN CLR TYP WB Screw SLFTP 10 x 5 PNHD PLT TYP B PT S Bolt 1 4 20 x 1 5 HXHD G8 Bolt Whiz Lock 3 8 16 x 625 HXHD G5 Screw SEMS 10 32 x 75 PNHD BLK ZN EXT Bolt 3 8 24 x 2 0 HXHD CAP G8 YEL ZN Bolt 3 8 24 x 2 75 HXHD CAP G8 YEL ZN Screw 5 16 18 x 3 4 HXHD Whiz Lock Screw SLFTP 10 24 x 1 38 PNHD PHIL SST BLK Bolt 5 16 18 1 5 BTHD SST BLK Washer Split Lock 5 16 ZINC Washer Split Lock 1 4 SST BLK Bushing Nylon 1 2 Washer 344 I D 75 x 125 Thick Black Zinc Ring Ret
12. 1993 Electromagnetic compatibility EMC Part 4 8 Testing and measurement techniques Power frequency magnetic field immunity test OLVBEX Worldwide Headquarters 10 Trotter Drive Medway MA 02053 USA t 508 533 4300 f 508 533 5500 Page iii 151 24th Avenue NW Owatonna MN 55060 USA t 507 455 0217 f 507 455 3446 Cybex 445T Treadmill Owner s Manual EN 61000 4 11 1994 Electromagnetic compatibility EMC Part 4 11 Testing and measurement techniques Voltage dips short interruptions and voltage variations immunity tests EN 61000 3 2 2000 Electromagnetic compatibility EMC Part 3 2 Limits Limits for harmonic current emissions equipment input current lt 16A per phase EN 61000 3 3 1995 W corr 1997 Electromagnetic compatibility EMC Part 3 3 Limits Limitation of voltage changes voltage fluctuations and flicker in public low voltage supply systems for equipment with rated current lt 16 A per phase and not subject to conditional connection EN 55022 1998 CISPR 22 1997 Class A Limits and Methods of Measurement of Radio Interference Characteristics of Information Technology Equipment FCC Part 15 Subpart B Class A Radiated and Conducted Emissions EN 60335 1 2002 A11 2004 A1 2004 Safety of Household and Similar Electrical Appliances EN 957 6 2001 Stationary training equipment Treadmills additional specific safety requirements and test methods ASTM 2115 Standard Specification
13. DE 18766 HS 15706 PL 18931 PL 19120 PL 18928 PL 19118 DE 19726 DE 19727 HX 18287 FM 19513 AF 19496 HB 18768 AC 19755 4 AX 19356 4 AD 19675 Q AF 19187 AF 19188 DE 18556 4 DE 18557 4 EC 17877 HS 15706 HS 41187 HX 17788 PL 17686 Cybex 445T Treadmill Owner s Manual DESCRIPTION Bolt 3 8 x 2 25 HXHD CAP Black Zinc G5 Nut Jam 3 8 16 Black Zinc Weldment Motor Base Bearing LF 1011 12 PCA Control Board 115 VAC 445T PCA Control Board 230 VAC 445T Switch Rocker Thermal CB 15 A Switch Rocker Thermal CB 20 A Filter 16 Amp Filter 20 Amp KEPS 5 16 18 HEX STL ZINC Screw SEMS 8 32 x 38 PNHD EXT Black Zinc Wire Tie Nylon 9 KEPS 10 32 HEX STL ZN Washer Lock External No 10 ZC Screw SEMS 8 32 UNC x 62 PNHD PHIL ZN Wire Tie Nylon 18 Plate Circuit Breaker Mount Label Disconnect Power Multilingual Decal Warning Motor Plate Decal 153 logo Bracket Idler Idler Wheel 1 88 x 1 0 Bushing Flange 375 x 469 x 25 Screw 3 8 16 x 1 75 SCHD BTN BLK ZN Decal IR Comp Adjust English Plug Plastec 7 16 Black Bracket Power Factor Choke Motor Elevation 115 VAC Motor Elevation 230 VAC Motor Drive 110 VAC Motor Drive 220 VAC Weldment Monitor Bracket 445T Heat Sink Silpad Ferrite Clamp on 40 I D Choke Strip Motor Base Isolation Bushing Strain Relief 370 Assembly Top Platform Right Assembly Top Platform Left Weldment Upright
14. Level or Weight up or down AW These keys adjust Incline higher or lower Operation These keys adjust Speed up or down Page 3 1 Operation Page 3 2 Cybex 445T Treadmill Owner s Manual Quick Operation Guide NOTE Maximum user weight is 350 Ibs 159 kg The following is a quick overview of the operation of the treadmill For more information read Detailed Operation Guide in this chapter 1 Place your feet on the two top steps located on each side of the running belt WARNING Do not stand on the running belt when starting the treadmill Always place your feet on the two top steps when beginning a workout Clip the e stop clip onto your clothing and test it as described under Emergency Stop in the Safety chapter Press any program key or press Quick Start to skip the settings and begin Manual Mode immediately If you pressed a program key to select a program you will now be prompted for workout Time Level and Weight as appropriate Adjust these settings with the AW arrows and press Enter to proceed The treadmill begins a countdown 3 2 1 after which it accelerates the belt to 0 5 mph 0 8 kph for Manual Mode or the speed of the program that you selected Hold the handrails while you step onto the running belt and begin walking Press the Speed keys to change the belt speed at any time The right display will show the current speed Press the Incline AW keys to change th
15. Rolling Hills program uses a four minute core In the core program each minute represents a segment Segments two and four are the rest intervals and use the same speed The first and third segments also use higher speeds than the rest intervals with the first segment having the least incline and the third having the greatest This provides for the following relative work pattern work rest work harder rest and then repeat See table below and Figure 9 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 1 5 0 3 5 5 2 2 0 0 4 0 6 3 25 0 4 5 6 4 3 0 1 5 0 6 5 3 5 1 5 5 7 6 4 0 2 6 0 7 7 4 5 2 6 5 796 8 5 0 3 7 0 8 9 5 5 3 TO 8 10 6 0 4 8 0 8 Operation Page 3 18 Elevation Figure 9 Cybex 445T Treadmill Owner s Manual Rolling Hills Profiles Show Level 10 at 10 Minutes Repeating segment Program Segments Cool Down in Minutes Program Segments Cool Down in Minutes Operation Page 3 19 Cybex 445T Treadmill Owner s Manual Hills P 6 Program Overview The Hills program is a constant speed walking program that introduces incline that varies each minute to for a series of relative peaks and valleys See table below and Figure 10 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 2 2 0 2 2 6 2 2 4 0 2 4 7 3 2 6 1 2 6 8 4 2 8 2 2
16. Weldment Frame 445T Decal Safety Walk Screw 8 16 x 50 PNHD STL BLK ZN CLR TYP WB Cover Rear Top Left Cover Rear Bottom Left Cover Rear Top Right Cover Rear Bottom Right Decal CX 445T Black Decal CX 445T Silver 877 Plug Hole Plastic 1 Black Shaft Deck Pivot 445T Weldment Deck Pivoting Bracket Bearing IGUS LF 1011 12 Assembly 445T Console English Assembly Cover Top CHR English PCA Display 445T Bracket Console Anchor Right Bracket Console Anchor Left Decal Warning Right Decal Warning Left Sensor Polar Wireless Remote Mount Screw 8 16 x 50 PNHD STL BLK ZN CLR TYP WB Screw SLFTP 8 16 x 3125 Plastite Tape Double Sided 032 Thick Tab Book Holder Customer Service Page 6 5 Customer Service Page 6 6 ITEM QTY PART NO NO 315 316 317 318 402 403 404 405 406 407 NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 4 1 1 1 1 4 2 1 1 1 1 1 1 1 PL 18548 SW 18520 4 SW 18523 4 DE 19189 4 AX 19193 4 FS 19190 HS 19369 HW 00180 HS 41006 HS 11977 AF 19068 AW 19117 AW 19679 AW 18256 AW 18528 AW 18530 AW 18531 AW 18532 AW 18533 AW 18534 AW 19525 AW 18540 AW 18541 AW 18574 AW 18972 AW 19221 AW 19235 AX 19193 AX 19354 DE 18413 C
17. be clearly displayed on the outside of the package that contains the item s to be returned Include a description of the problem the serial number of the treadmill and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 10 Trotter Drive Medway MA 02053 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent C O D will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all boxes carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carrier s refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Cybex 445T Treadmill Owner s Manual Concealed Damage Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery Keep all shipping
18. containers and packing materials they will be needed as part of the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage is the carrier s responsibility Ordering Parts Visit www cybexinternational com to shop for parts online or fax your order to 508 533 5183 To speak with a customer service representative call 800 766 3211 for customers living within the USA or 508 533 4300 for customers outside the USA CAUTION Use only Cybex replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Customer Service Page 6 3 Customer Service Page 6 4 Parts List ITEM QTY PART NO NO 47 i mi 6 8 1 1 4 1 2 2 8 2 12 6 2 1 4 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 8 2 4 AF 18899 AL 18945 AL 18946 AX 17578 AF 18394 AX 18729 AX 19150 AX 19239 BD 19642 BD 18917 DE 19360 DE 19353 DK 19641 EC 18573 EH 00986 EH 10291 FM 18405 5 16511 5 19731 FT 16825 FT 16826 HB 16367 HN 10029 HN 17935 HS 00156 HS 00261 HS 15706 HS 16509 HS 16628 HS 16929 HS 16939 HS 17936 HS 17937 HS 19108 HS 41006 HS 41107 HW 00165 HW 00180 HW 00590 HW 18123 HX 13771 HX 15678 HX 17711 HX 17788 HX 18901 HX 19052 HX 19102 HX 19384 PL 18773 PL 18929 PL 18930 PL
19. data is displayed To review accumulated data after a program The display automatically cycles through your accumulated workout data during the Workout Review for up to 20 seconds or the preset idle time Displaying Heart Rate In order for the Cybex 445T to display your heart rate hold the handgrips to use Contact Heart Rate or wear a Polar compatible heart rate chest strap Contact Heart Rate Hold the handgrips on the console handrail until a heart rate is displayed typically less than thirty seconds For best results hold the handgrips lightly and ensure that your hands contact both the front and back sensors of each grip NOTE Hold your hands as steady as possible as movement can cause interference on the contacts Factors that can interfere with the heart rate signal include e excessive movement e body composition e hvdration e too loose grip e too tight grip e running e excessive dirt powder or oil e leaning or resting on grips NOTE Cvbex does not recommend continuous holding onto the contact heart rate grips during exercise Contaminants such as hand lotions oils or bodv powder mav come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Operation Page 3 7 Operation Page 3 8 Cybex 445T Treadmill Owner s Manual Heart Rate Zone Heart Rate is described by
20. for Treadmills CAN CSA C22 2 No 68 92 Reaffirmed 1999 Motor Operated Appliances Household and Commercial ANSI UL 1647 3rd Edition March 28 1997 Rev May 9 2006 Motor Operated Massage and Exercise Machines OLVBEX Page iv Worldwide Headquarters 10 Trotter Drive Medway MA 02053 USA t 508 533 4300 f 508 533 5500 151 24th Avenue NW Owatonna MN 55060 USA t 507 455 0217 f 507 455 3446 Cybex 445T Treadmill Owner s Manual Table of Contents Front Pages About this i FCC Compliance Information i Declaration of Conformity ii Table 1 Safety Important Voltage Information 1 1 Grounding Instructions 1 1 Important Safety Instructions 1 2 Warning Decals 1 4 Caution 1 8 Emergency Stop Key e stop 1 8 2 Technical Specifications 2 1 3 Operation Terms and Symbols Used 3 1 Quick Operation Guide 3 2 Detailed Operation Guide 3 2 Stopping the Treadmill 3 4 Immobilization Method 3 5 Emergency Dismount 3 5 Emergency 3 5 Safety Sentry 3 5 Control During Operation 3 5 Data 3 6 Displaying Heart Rate 3 7 Heart Rate 2
21. hp DC continuous duty Pull the emergency stop key lanyard Maximum User Weight 350 Ibs 158 kg Options 32 82 cm Extension Handrails Channel and volume controls on lower switch membrane for embedded A V and Video mount bracket a 72 183 cm Specifications Page 2 1 Cybex 445T Treadmill Owner s Manual 3 Operation Read and understand all instructions and warnings prior to using the treadmill See all of the safety related information located in chapter 1 Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter Other terms and symbols are listed in this chapter as appropriate Dormant Mode This occurs when the treadmill is plugged in turned to the on I position and not in use The control panel LEDs will flash when the treadmill is in Dormant Mode Program Setup Mode This begins after pressing any program key Upon entering a program the LEDs flash prompting the user to adjust the appropriate settings Active Mode Active Mode is when the running belt is moving The beginning of Active Mode is marked by the three second countdown and running belt acceleration Active Mode continues until you reach the preset time limit disengage the e stop key or press the Pause Stop key Quick Start This begins by pressing the Quick Start key Quick Start skip
22. is not responsible for injuries or damages as a result of cord or plug modification This treadmill is for use on a nominal 115 VAC 5 60 Hz and 20 amps 220 VAC 60 Hz 12 amps or 230 VAC 5 50 Hz and 12 amps and a grounded dedicated circuit Make sure that the treadmill is connected to an outlet having the same configuration as the plug Do not use a ground plug adapter to adapt the power cord to a non grounded outlet 115 VAC Euro Plug 220 VAC UK NEMA 5 20 CEE 7 7 NEMA 6 15 230 Safety Page 1 1 Safety Page 1 2 Cybex 445T Treadmill Owner s Manual Important Safety Instructions Save These Instructions DANGER To reduce the risk of electric shock always unplug this treadmill from the electrical outlet immediately after using it and before cleaning it WARNING Serious injury could occur if these precautions are not observed To reduce the risk of burns fires electric shock or injury User Safety Precautions DO NOT wear loose or dangling clothing while using Use the treadmill handrails for support and to maintain balance Stop exercising if you feel faint dizzy or experience pain at any time and consult your physician Obtain a medical exam before beginning any exercise program Read and understand emergency stop procedures Replace any warning labels if damaged worn or illegible Report any malfunctions damage or repairs to the facility Place your feet on the two top steps when
23. show the actual incline or speed 10 When the treadmill reaches the set incline and speed the displays will remain steadily illuminated to indicate that the desired settings have been reached Cybex 445T Treadmill Owner s Manual 11 Run the treadmill through its full grade range Press the Incline key until the treadmill reaches its highest grade 15 Then press the Incline W key until the treadmill is back to 0 grade Ensure the power cord is not being pinched under the front of the treadmill 12 Press Stop twice to stop the running belt end the workout review and return the display to Dormant Mode Setting Operation Options 1 While in Dormant Mode enter Test Mode by holding down the Pause Stop key for five seconds The display will read 445T NOTE After changing any value you must press Enter to save that value When you press enter the display will read updt updated to confirm your selection 2 Press the Time key to set options change values with and W keys and press Enter to save your selection Each time you press Time the next set of data is displayed in the following order Unit Choices are Eng or Euro measurements English is the default Line This is the frequency of the power line that supplies power to your treadmill The default setting is 50 Hz for metric consoles and 60 Hz for English consoles NOTE If you have an English console and a 50 Hz power line frequency
24. starting or stopping the treadmill Stop and place the treadmill at 0 degrees incline level after each use Keep children away from the treadmill Teenagers and disabled persons must be supervised Obtain instruction before using Keep all body parts towels and the like free and clear of moving parts Read and understand the Owner s Manual and all warnings posted on the unit before using DO NOT use the unit if you exceed 350 Ibs 158 kg This is the rated maximum user weight Disconnect power before servicing Facility Safety Precautions Instruct all users on how to clip the e stop clip onto their clothing and carefully test it prior to using the treadmill Instruct all users to use caution when mounting and dismounting the treadmill Cybex 445T Treadmill Owner s Manual Use a dedicated line when operating the treadmill NOTE A dedicated line requires one circuit breaker per unit Connect the treadmill to a properly grounded outlet only DO NOT operate electrically powered treadmills in damp or wet locations Keep the running belt clean and dry at all times DO NOT leave the treadmill unattended when plugged in and running NOTE Before leaving the treadmill unattended always wait until the treadmill comes to a complete stop and is level Then turn all controls to the STOP or OFF position and remove the plug from the outlet Remove the e stop key from the treadmill Immobilize the treadmill when not in use by rem
25. the number of times your heart beats in a minute At rest the average adult will have a heart rate of about 72 beats per minute bpm As one begins to exercise heart rate increases and continues to increase as exercise intensity or difficulty increases Monitoring your heart rate is an effective way to control the intensity of your workout and subsequently the results it will have Whether you are a new participant or one with a great deal of experience weight loss and other performance goals can be achieved by controlling the intensity of your workout This decal shows heart rate based on The American College of Sports Medicine percentage and age recommends that healthy adults exercise between 55 and 85 of their heart rate max Your heart rate max can be estimated by subtracting your age from Heart Rate Zone 220 Multiply that estimated heart rate eee max by 55 to estimate the lower end Minute 200 of your heart rate training zone Then multiply your estimated heart rate max by 85 to estimate the higher end of your training zone This heart rate training zone gives you a range of intensities at which to exercise NOTE A label is located on the console Age 20 30 40 50 60 70 to remind you what the heart 220 Age Max Heart Rate rate zone is while you are working out See Figure 4 1 0 Meaning of Grade 1 grade is the same as a 1 degree incline The grade is the relationship of the measurem
26. then you must change the default setting from 60 Hz to 50 Hz for the proper elevation frequency Scan This turns on or off the data readout scan unless a specific data key is pressed during a workout Default is on Def This is the default time for time based programs if a user doesn t re set Time For example if you press Time you can decrease or increase the set workout time up to the amount that the Max time is set Choices are between 20 minutes and 60 minutes Default is 60 This is the maximum amount of time the treadmill can run per use You can limit the users time or choose none for unlimited time Choices are between none and 120 minutes default is 60 NOTE If the Max time is limited too much it may be difficult for the user to reach their goals For example a user may not be able to burn 300 calories if you limit their Max time to 20 minutes Idle or Workout Review Pause Time This is how long the treadmill retains and displays your current workout data during a pause in the workout or after a workout Choices include 20 seconds 30 seconds 40 seconds 1 minute and 5 minutes default is 20 seconds SPD This is the maximum speed the treadmill will run Choices are between 1 and 11 MPH 1 6 to 17 6 kph Setup and Assembly Page 5 11 Setup and Assembly Page 5 12 Cybex 445T Treadmill Owner s Manual ELV This is the maximum elevation the treadmill will incline Choices are
27. treadmill DO NOT modify the treadmill in any way DO NOT use attachments unless recommended for the treadmill by Cybex Safety Ensure all User and Facility safety precautions are observed Page 1 3 Safety Page 1 4 Cybex 445T Treadmill Owner s Manual Carefully read and understand the following before using the 445T treadmill e Warning Decals e Caution Decals To replace any worn or damaged decals do one of the following Visit www cybexinternational com to shop for parts online fax your order to 508 533 5183 or contact Cybex Customer Service at 800 766 3211 If you live outside of the USA call 508 533 4300 For location or part number of labels see the parts list and exploded view diagram This information can be found in the Service chapter in this manual or on Cybex web site at www cybexinternational com Warning Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury The warning decals used on the Cybex 445T are shown below SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED Obtain a medical exam before beginning any exercise program Stop exercising if you feel faint dizzy or experience pain and consult your physician Obtain instruction before using Lisez les instructions avant l utilisation Read and understand the Owner s Manual and all warnings posted on the unit before using Read and understand eme
28. treadmill plug the power cord into a power outlet from a grounded dedicated circuit as described under Electrical Requirements in this chapter 2 Locate the on off I O power switch under the right side rails of the treadmill Toggle it to the on position l 3 control panel will light up and be in the Dormant Mode NOTE Cybex recommends that the treadmill be unplugged or the on off I O power switch turned off O when it is not in use 4 Press the Quick Start key The treadmill begins a countdown 3 2 1 and sounds a tone for each count After it reaches one 1 the treadmill gives a longer tone and then begins accelerating the belt to reach 0 5 mph 0 8 kph 5 The bottom left display will flash the time and the right display will show the actual speed 6 Press and hold down the Speed key until the treadmill reaches a speed of approximately 4 mph 6 4 kph as indicated on the display 7 Observe the belt to see that it is running properly it should stay centered in the middle of the deck If you have problems with the running belt operation see Running Belt Adjustments in the Preventive Maintenance chapter 8 Run the treadmill through its full speed range First press the Speed key until the treadmill reaches its highest speed 11 0 mph 17 6 kph Then press the Speed key until the treadmill is back to 0 5 mph 0 8 kph 9 As you press the Incline AY or Speed keys the respective displays will
29. wipe the treadmill with the damp cloth Preventive Maintenance Page 4 1 Preventive Cybex 445T Treadmill Owner s Manual NOTE Do not spray cleaning solution directly on the treadmill Direct spraying could cause damage to the electronics and may void the warranty WARNING To prevent electrical shock be sure that power is shut off and the treadmill is unplugged from the electrical outlet before performing any cleaning or maintenance procedures After Each Use Wipe up any liquid spills immediately After each workout use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces Be careful not to spill or get excessive moisture between the edge of the display panel and the console as this might create an electrical hazard or cause failure of the electronics As Needed Vacuum any dust or dirt that might accumulate under or around the treadmill Motors are especially susceptible to dust and dirt and restricted airflow can prevent adequate cooling that could shorten motor life Cleaning this area should be done as often as indicated in the Service Schedule WARNING Keep wet items away from inside parts of the treadmill Electrical shock could occur even if the treadmill is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord To clean the motor components you must raise the elevation to 15 elevation Unplug the treadmill and carefully l
30. 445T Kit Brush McMillan 3 0HP 110V Kit Brush McMillan 220V Drive Motor Assembly ai i HEHE Idler Pulley Assembly Console Assembly Drive Motor Assembly Assembly Optional Not Shown Wire Tie and Base Upright Assembly Page 6 7 Cybex 445T Treadmill Owner s Manual MR 18402 GEARMOTOR 110V MR 18403 AW 18973 GEARMOTOR 220V CABLE ELEVATION MOTOR 445T ADAPTER SERVICE PROGRAMMING TOP SAFETY SW Ores 4 NORMALLY CLOSED GRAY CHASSIS OPEN gt 15 65 BROWN GND 0000 YELLOW NIC 1CD CARRIER DETECT THERMAL 2RD RECEIVE DATA TXD ELV MOTOR 3 TRANSMIT DATA RXD 4 DTR DATA TERMINAL READY N C 5 GND N C 6 DSR DATA SET READY NORMALLY CLOSED 7 RTS REQUEST TO SEND OPEN lt 10 24 8 CTS CLEAR TO SEND 9 RI RING DETECT ZERO POSITII SWITCH CSAFE CONNECTOR L lt WE sig EC 18573 SENSOR SPEED 20A DOMESTIC 115V EC 19869 RP220 20 4 7 ELEVATION 20A DOMESTIC 220V EC 19869 RP220 20 4 7 J3 15A INTERNATIONAL EC 18896 DSC 1000 4 10 4 7 gt lt lt lt ex 200 250VAC 50Hz PFC CHOKE TR 19201 SW 19667 SWITCHABLE CIRCUIT BREAKER 20A 115V SW 19666 SWITCHABLE CIRCUIT BREAKER 15A 240V 5
31. 8 9 5 3 0 3 3 0 10 6 3 2 4 3 2 11 7 3 4 5 3 4 12 8 3 6 6 3 6 13 9 3 8 7 3 8 14 10 4 0 8 4 0 15 Operation Page 3 20 7 5 I N gt e o o 5 o o o o 8 o Elevation 90 Figure 10 A gt 2 2H BE BE 6665665855 o Cybex 445T Treadmill Owner s Manual Hills Profiles Show Level 10 at 10 Minutes i ______ __ Repeating segment Program Segments Cool Down in Minutes Program Segments Cool Down in Minutes Operation Page 3 21 Operation Page 3 22 Cybex 445T Treadmill Owner s Manual Weight Loss P 7 Program Overview This program was designed to help individuals of all fitness levels achieve their weight loss goals through a protocol that incorporates both low and moderate intensity activity Because walking has become a popular mode of exercise for those looking to lose weight all levels of this program are performed at walking speeds The core of the program is made up of five one minute segments The first segment represents the baseline of the program and may also be considered to be a rest segment later In minutes two and three elevation will be increased In minute four the program returns to the first segment baseline or rest level In the fifth minute the speed will increase The total number of segments us
32. A 508 53 pause stop incline Figure 1 11 Press the Pause Stop key at any time to stop your workout Press Pause Stop once to end your workout and begin your Workout Review As you press Pause Stop once the treadmill belt will stop Press Pause Stop a second time to clear the Workout Review return to Dormant Mode and return incline to 0 12 If the e stop key is removed during a workout the drive motor power shuts off immediately causing the belt to stop The right window changes to OFF and the left window shows a flashing pattern of and Replacement of the e stop key causes Workout Review to begin Pressing Quick Start will resume your workout 13 When you complete a program the treadmill begins a countdown 3 2 1 and sounds a tone for each count The belt slows to a stop and Workout Review displays in the center window for the preset time or until you press the Pause Stop key 14 The treadmill returns to Dormant Mode and the incline returns to 0 Stopping the Treadmill Press Pause Stop once to pause your workout for up to 20 seconds or time set for idle and to enter the Workout Review The belt will stop and workout data will remain in memory for the duration of pause Press the Quick Start key within 20 seconds to continue your workout and add to the time you already accumulated If the Quick Start key has not been pressed during the duration of pause workout data will
33. N 17687 EH 10291 EH 19220 FS 17698 FS 19190 FS 18771 HS 19108 HS 19369 HX 19059 LT 03051 LT 19801 LT 19340 LT 19800 4 SK 18553 SK 18554 NOTE NS Not Shown Cybex 445T Treadmill Owner s Manual DESCRIPTION Console Plastic 445T Membrane 445T Top English Membrane 445T Bottom English Label Warning Assembly TV Support Controller Mount Screw 1 4 20 x 1 25 PHL PAN BLK ZINC Washer Split Lock 1 4 Screw 10 24 x 1 2 RECESS PAN HD TT SS Screw SEMS 8 32 x 38 PNHD PHIL EXT STL BLK ZN Bracket Power Factor Cable A V Option Cable Harness Console Cable Polar Jumper Cable Harness Frame Cable Filter to Board Hot Black Cable Filter to Board Neutral White Power Cord 115 VAC Power Cord 230 VAC Power Cord 230 VAC 50 Hz Power Cord 230 VAC UK Cable Circuit Breaker to Filter Hot Black Cable Circuit Breaker to Filter Neutral White Cable Speed Signal Cable Elevation Motor Cable Contact Heart Rate Grip and Ground Cable Control Board Ground Controller Mount Kit Install Hardware Decal ETL Adapter 1 4 Plug to 1 8 Jack Wire Tie Base Jacket Corrugated Tubing 27 Long Clamp Headphone Adapter Controller Mount Cover Lower Motor Controller Screw 5 16 18 x 3 4 LG HXHD Whiz Lock GR5 Screw 1 4 20 x 1 25 PNHD PHIL Black Zinc Plug Tube End 1 5 O D Sign Facility Safety Warranty Sheet 445T Poster Installation Owner s Manual
34. OLYBEX Cybex CX 445T Treadmill Owner s Manual Cardiovascular Systems Part Number LT 19800 4 Rev B www cybexinternational com Cybex 445T Treadmill Owner s Manual About This Manual An Owner s Manual is shipped with each unit To purchase additional copies of this manual or any other Cybex manual please do one of the following e order online at www cybexinternational com e fax your order to 508 533 5183 contact Cybex Customer Service at 800 766 3211 e or contact Cybex Customer Service at 508 533 4300 To contact Cybex with comments about this manual you may send email to techpubs cybexintl com FCC Compliance Information WARNING Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be
35. Program Segments Cool Down in Minutes Operation Page 3 15 Cybex 445T Treadmill Owner s Manual Pikes Peak P 4 Program Overview Pikes Peak uses a nine minute core where the incline increases every minute for the first five minutes As the incline increases speed is slightly reduced in the same fashion as it would if one where hiking up an ever steeper hill After the fifth minute of the core program the incline is reduced each minute and the speed increases All speeds in this program are at a walking pace See table below and Figure 8 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 22 1 3 0 6 2 2 4 2 3 2 7 3 2 6 3 3 4 8 4 2 8 3 3 6 9 5 3 0 4 3 8 10 6 3 2 5 4 0 11 7 3 4 5 4 2 12 8 3 6 6 4 4 13 9 3 8 7 4 6 14 10 4 0 8 4 8 15 Operation Page 3 16 SE A 8 2 a gt B 5 s 28 6 6 a 5 5 x gt 5 N 5 5 5 Elevation Figure 8 Cybex 445T Treadmill Owner s Manual Pikes Peak Profiles Show Level 10 at 13 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 17 Cybex 445T Treadmill Owner s Manual Rolling Hills P5 Program Overview The
36. ack in box Owner s manual in box Assembly poster Warranty sheet Assembly E Stop Lanyard Nja ALO Setup and Assembly Page 5 3 Cybex 445T Treadmill Owner s Manual Check off each item in the hardware pack as you find it See Figure 2 Item Qty Part Number Description 13 14 HS 11977 Screw SEMS 8 32 x 38 PNHD PHIL 14 9 5 15706 Screw 8 16 x 50 PNHD STL BLK 15 6 HS 16929 Bolt Whiz Lock 3 8 16 x 625 HXHD 16 4 HS 16939 Screw SEMS 10 32 x 75 PNHD BLK Hardware 14 Figure 2 Setup and Assembly Page 5 4 Cybex 445T Treadmill Owner s Manual CAUTION A minimum of two people are required to lift move and assemble this treadmill Always use proper lifting methods when moving heavy items 4 Lift and move the treadmill A At least two people should lift and move the treadmill to a level location where you intend to leave it Use proper lifting methods 5 Verify the model and voltage A Verify that you have the correct model and voltage by looking at the serial number label located at the rear of the unit 6 Install the upright assembly A Locate the upright assembly 3 and six bolts 3 8 16 x 625 15 NOTE Do not pinch or damage display cable when installing upright
37. aining 5 8 x 579 FR 1 0 Bushing Deck 5 16 18 Plug Plastic 7 16 BLACK Tape Double Sided 032 Thick Grips 445T Upright Handrail Idler Spring Rubber Foot Rear Coupling Shaft DBL Split 5 8 Plunger E Stop Cover Rear Outer Right Cover Rear Inner Right Cover Rear Outer Left Cover Rear Inner Left Cover Motor Front 445T Cover Motor Right 445T Cover Motor Left 445T Cover Console Back Trim 445T Cover Handle Lower Accessory Tray 445T Console Switch Limit Screw SEMS 8 32 x 38 PNHD Wheel 3 Dia x 1 25 W Plain Bearing Bearing LF 1011 12 ITEM QTY PART NO NO 76 77 78 80 81 81 82 82 83 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 102 103 103 111 120 121 122 123 124 200 201 202 203 204 205 206 207 208 209 210 210 211 220 221 222 300 301 304 305 306 308 309 310 311 312 313 314 N a NAS SS SB SS St ot N BS SB SS a St SSS SH SB SB OHI LN PR SM SS SS SO DODD HS 60022 HN 60064 18481 18768 AD 19085 Q AD 19086 Q SW 19666 SW 19667 EC 18896 15783 HN 11136 HS 19111 EH 00986 HN 11925 HW 10856 HS 15732 EH 12260 FS 19668 DE 16928 DE 19238 DE 19531 AF 18728 HB 19135 HB 18056 HS 19338 DE 19730 4 HX 17711 AF 19068 MR 18402 MR 18403 MR 19643 MR 19644 AF 19194 EH 19416 EC 15004 TR 19201 HX 19587 EH 19717 AX 18765 AX 18764 AF 18486 AF 19039
38. assembly B Carefully place the upright assembly 3 on the base assembly 1 as shown See Figure 3 C Plug the display cable located at the bottom of the upright assembly 3 into the base assembly 1 See Figure 3 D Carefully lift the upright assembly 3 into the proper location See Figure 4 E Using a 9 16 socket wrench secure the upright assembly 3 to the base assembly 1 with six bolts 3 8 16 x 625 15 See Figure 4 Figure 4 Setup and Assembly Page 5 5 Setup and Assembly Page 5 6 Cybex 445T Treadmill Owner s Manual 7 Install the console back to the upright assembly A Locate the console back 4 and twelve screws 8 32 x 38 13 Place the console back 4 in the correct position on the upright assembly 3 See Figure 5 Figure 5 C Using a Philips head screwdriver install two screws 8 32 x 38 13 to hold the console back 4 in place Do not fully tighten at this time See Figure 5 D Using a Philips head screwdriver secure the console back 4 to the upright assembly 3 using ten screws 8 32 x 38 13 Fully tighten the two screws installed in step 7C See Figure 6 Figure 6 Cybex 445T Treadmill Owner s Manual NOTE If installing the A V option refer to the 445T A V bracket installation instructions supplied with the A V bracket 8 Install the console assembly to the console back A Locate th
39. at a walking pace while the speeds in the work segments are approximately double the rest speed Figure 5 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 3 2 0 6 5 0 2 3 4 0 7 0 0 3 3 6 0 45 0 4 4 8 0 8 0 0 5 4 0 0 8 5 0 6 4 2 0 9 0 0 7 4 4 0 9 5 0 8 4 6 0 10 0 0 9 4 8 0 10 5 0 10 5 0 0 11 0 0 Operation Page 3 10 U T Elevation Figure 5 A OAHNWHAATONWO Cybex 445T Treadmill Owner s Manual Speed Interval 1 Profiles Show Level 10 at 10 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 11 Cybex 445T Treadmill Owner s Manual Speed Interval 2 P 2 Program Overview This program is designed for those wishing to introduce speed into their training The program uses exclusively 0 incline with a repeating 1 3 work to rest ratio Each work segment lasts 15 seconds and each rest segment lasts 45 seconds The speeds during the rest segments are at a walking pace while the speeds in the work segments are approximately triple the rest speed See table below and Figure 6 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 2 2 0 6 5 0 2 2 4 0 7 0 0 3 2 6 0 45 0 4 2 8 0 8 0 0 5 3 0 0 8 5 0 6 32 0 9 0 0 7 3 4 0 9 5 0 8 3 6 0 10 0 0 9 3 8 0 10 5 0 10 4 0
40. aying in the belt material The running belt deck deck bushings and motor brushes should be replaced every 12 000 miles 19 300 km A service prompt will appear at this interval and the parts will need to be replaced Inspect the edges of the belt as described below Tools Required e None 1 Disconnect the external power source A B Turn the main power switch on the right side to the off O position Unplug the treadmill from the power outlet Check the belt and deck condition A B Look at the edges of the belt while you roll it by hand If the belt has any rips or looks excessively worn the belt needs to be replaced Run your hand under the belt on the top of the deck surface If you feel excessive ridges or cracks or if any wood is exposed under the black surface the deck should be replaced In time a worn belt and deck can cause high current draw and ultimately motor failure NOTE If the running belt and deck need replacement refer to a qualified service technician Preventive Maintenance Page 4 4 Cybex 445T Treadmill Owner s Manual Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter These activities include e Measure the motor brushes and replace worn motor brushes e Replace the running deck and bushings e Replace the running belt
41. be cleared and the display will change to Dormant Mode Cybex 445T Treadmill Owner s Manual Press Pause Stop a second time to interrupt workout data from cycling and to change the display to Dormant Mode The function of the immobilization method The purpose of immobilizing the treadmill is to prevent unauthorized use This can be accomplished by removing the e stop key from the console unclipping it from the cord and putting it ina non accessible place See Figure 2 The emergency dismount Follow the steps listed below if you experience pain feel faint or need to stop your Figure 2 treadmill in an emergency situation 1 Grip handrails for support 2 Step onto the top steps 3 Pull the e stop key off the console The function of the emergency stop The e stop key functions as the emergency stop In an emergency situation remove the e stop key from the console and the treadmill will come to a stop See Figure 3 Safety Sentry If you step off your treadmill during a workout it may detect that you are not there After the pre selected waiting period run will appear in the center window for a few seconds then Safety Sentry will stop the belt If you press Quick Start within the time selected you can resume your workout NOTE If you are less than 100 Ibs and you not using Polar the treadmill may not detect you are there and cause the treadmill to come to a stop Safety Sentry is disabled above 11 gra
42. between 0 and 15 percent grade Safety Sentry SAFE This is how long the running belt will keep moving if the user steps off the treadmill Choices are between 0 seconds none and 60 second Default is 20 seconds Choosing none will disable this feature NOTE See Safety Sentry in Chapter for further detail Remember You must press Enter after changing a value for that value to be stored 3 To exit Test Mode press the Pause Stop key once Your treadmill is now ready for use Follow the instructions in the Operation chapter to learn how to operate the treadmill You should begin with walking speeds first to be sure everything is functioning properly Cybex 445T Treadmill Owner s Manual 6 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 a m to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 800 766 3211 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Order parts and find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com Serial Number and Voltage Your serial number and voltage can be found on the rear of your treadmill See Figure 1 For your convenience record your serial number and voltage below so that you will have it ready if you call Cybex Customer Service Serial Number
43. de It can also be disabled by setting SAFE time to none If changes in elevation or speed occur while you are not there such as during a programmed workout Safety Sentry resets its waiting period Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjustments in speed elevation or data readouts Changing Speed Press the Speed keys to change the speed in increments of 0 1 mph or 0 10 kph Minimum to maximum speed is from 0 5 11 0 mph 0 8 17 6 kph Changing Incline Press the Incline AW keys to change the elevation in increments of 1 Elevation ranges from 0 to 15 Press either arrow key once to see the current incline setting press multiple times to change incline setting NOTE Elevation is defined as the ratio of rise or fall over run of the treadmill deck Operation Page 3 5 Operation Page 3 6 Cybex 445T Treadmill Owner s Manual Workout Time You can workout up to the maximum time by pressing Quick Start Changing Data Readouts Default setting is for scan to start automatically Press Scan to stop and display a set of data Press Scan once again and it will continually review each set of data The display shows each set of data for 3 seconds before switching to the next set Data Readouts As you exercise the treadmill keeps track of the following data Distance The total accumulated distance in miles or kilometer
44. determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Page i Cybex 445T Treadmill Owner s Manual August 24 2006 DECLARATION OF CONFORMITY This Declaration of Conformity is suitable to the European Standard EN 45014 General criteria for supplier s declaration of conformity We Manufacturer Cybex International Inc EU Representative Cybex International UK 10 Trotter Drive Oaktree House Medway MA 02053 Atherstone Road USA Measham Swadlincote Derbyshire DE12 7EL United Kingdom 508 533 4300 44 0 845 60 60 228 declare under our sole responsibility that the product s Cybex 445T Treadmill Page ii to which this declaration relates is in conformity with the EEC directives listed herein below including any and all relevant modifications 73 23 EEC Low Voltage Directive 89 336 EEC Electromagnetic Compatibility 2002 95 EC Restriction of Hazardous Substances RoHS Directive Art Hicks Chief Operating Officer Cybex International Inc 10 Trotter Drive Medway MA 02053 OLVBEX Worldwide Headquarters 10 Trotter Drive
45. e Screw B Place the motor cover center 6 into position See Figure 11 Using a Phillips head screwdriver finish tightening all four screws sure the screws are securing the motor cover s tabs Figure 11 Cybex 445T Treadmill Owner s Manual NOTE If installing the Extension Handrail option refer to the 445T Extension Handrail installation instructions supplied with the Extension Handrails 10 Level your treadmill A Confirm that your treadmill is on a level surface 11 Attach emergency stop key A Confirm that the emergency stop key is in place over the e stop button See Figure 12 NOTE The treadmill will not run without the key in place Emergency Figure 12 12 Visually inspect the treadmill A Carefully examine the treadmill to ensure that the assembly is correct and complete Setup and Assembly Page 5 10 Cybex 445T Treadmill Owner s Manual WARNING Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation CAUTION During this procedure STAY OFF THE RUNNING BELT Stand with your feet on the two steps 1 Without anyone on the
46. e console assembly 2 two screws 8 32 x 38 13 and nine screws 8 16 50 14 Place the console assembly 2 in position on the console back 4 See Figure 7 Figure 7 Connect these cables into the display board the display cable 2 connectors the contact heart rate cable and the ground wire See Figure 8 Display Cable 2 Connectors Contact Heart Rate Cable Figure 8 Setup and Assembly Page 5 7 Setup and Assembly Page 5 8 9 Attach the motor cover three Cybex 445T Treadmill Owner s Manual D Check to see that all of the cables Console are connected firmly in their proper Assembly place See Figure 8 E While being sure not to pinch any cables use a Philips head screwdriver to secure the seven screws 8 16 x 50 14 that hold the console assembly 2 to the console back 4 See Figure 9 F Using a Philips head screwdriver secure the two screws 13 securing the console assembly 2 to the upright assembly 3 See Figure 9 Figure 9 Console G Using a Philips head screwdriver Assembly secure the two screws 14 securing the console back cover Console 5 to the console front 4 See Back Figure 10 pieces A Using a Phillips head screwdriver partially tighten each motor cover side left and right with four screws 10 32 x 75 Upright 16 See Figure 10 Assembly Screws Machin
47. e incline at any time The left display will show the current incline on the first press of the key Press the Pause Stop key at any time to stop the running belt Press again to exit to Dormant Mode and return the incline to 0 Detailed Operation Guide NOTE Maximum user weight is 350 Ibs 158 kg 1 Plug the treadmill power cord into a power outlet from a grounded dedicated circuit rated for one of the following 115 VAC 5 60 Hz and 20 amps 220 VAC 60 Hz 12 amps or 230 VAC 5 50 Hz and 12 amps Locate the on off I O power switch under the right side rails of the treadmill Toggle it to the on I position to supply power to the internal treadmill components and illuminate the control panel Cybex 445T Treadmill Owner s Manual WARNING Do not stand on the running belt when starting the treadmill Always place your feet on the two top steps when beginning a workout 3 Place your feet on the two top steps located on each side of the running belt 4 Clip the e stop clip onto your clothing and carefully test the e stop key to ensure it will activate in case of an emergency See Emergency Stop Key e stop in Chapter 1 for properly testing the e stop key Also see Stopping the Treadmill in this chapter for further information about the e stop key NOTE Be sure the string is free of knots and has enough slack for you to run comfortably with the e stop key in place 5 You now have the option to select a program or
48. ed is dictated by the time selected by the user Higher levels of the Weight Loss program incorporate jogging speeds in short segments This allows the advanced walker to alternate walking and jogging e At levels 1 6 walkers maintain walking speeds only e At levels 7 10 experienced walkers can jog intermittently By mixing the use of speed and elevation separately the user receives the benefits of added intensity intervals but the variety does not allow for either speed or elevation to dominate and therefore overtax the user See table below and Figure 11 Base Speed Uphill Elevation Increased Speed Level mph Grade mph 3 5 WALK 3 5 3 8 3 8 4 0 4 0 4 5 WALK JOG 5 0 5 5 6 0 Elevation Figure 11 A gt SF eo Se 8 5 So 6 5 o Cybex 445T Treadmill Owner s Manual Weight Loss Profiles Show Level 10 at 10 Minutes 4 Repeating segment Program Segments Cool Down in Minutes Program Segments Cool Down in Minutes Operation Page 3 23 Operation Page 3 24 Cybex 445T Treadmill Owner s Manual Cardio P 8 Program Overview This program was designed for the exercise participant who wants to improve the overall efficiency of their cardio respiratory system Unlike some of the other treadmill programs that incorporate low and moderate in
49. ent of rise over the measurement of run also called slope For example a 1 foot meter rise in height over a length of 100 feet meters is a 1 grade Expressed as a mathematical formula the grade is calculated as follows 1 ft m 100 ft m 0 01 1 With respect to treadmills the percent grade is roughly equal to the increase in height rise of the treadmill divided by the length run of the treadmill Cybex 445T Treadmill Owner s Manual The degree of incline can be related to grade by taking the Arctangent of the grade For instance 15 grade is equal to 8 53 Degrees ArcTan 15 8 53 The opposite is true to determine Grade from Degree of incline Tan 8 53 15 Use of Programs WARNING Obtain a medical exam before beginning any exercise program Begin comfortably with a lower level and progress with higher levels as you become acclimated With the 445T you may choose from eight different programs as well as Manual and HR Control The program choices are summarized as follows Quick Start You control speed elevation Adjust time and weight Manual Mode Enter time and weight You control speed elevation Speed Interval 1 P1 10 Levels Select time level and weight Speed Interval 2 P2 10 Levels Select time level and weight Hill Interval P3 10 Levels Select time level and weight Pikes Peak P4 10 Levels Select time level and weight Rolling Hills P5 10 Levels Select time level and weigh
50. enter Manual Mode To select a program press the Programs key and follow the prompts Press the Programs key multiple times to cycle through the eight programs or use the center AV keys Press Enter to select Upon entering a program the LEDs flash prompting you to adjust the appropriate settings This is referred to as Program Setup Mode If the Quick Start key is pressed now all defaults for that program will be accepted After 10 seconds if no key has been pressed the first default will be accepted After another 10 seconds the second default will be accepted and so on until the last default The program will not enter Active Mode until you press the Enter or Quick Start key If no key has been pressed for 60 seconds after displaying the last default then the treadmill will return to the Dormant Mode If you choose to enter Manual Mode instead of choosing a program press the Quick Start or the Manual key NOTE No prompts will occur when you press Quick Start While in Manual Mode customize your workout Speed Incline and enter your Weight by pressing those keys NOTE For the most accurate calorie count you must set your correct weight before beginning your workout including clothing NOTE When selecting a program you must press Enter after each adjustment of Time Level and Weight 6 The treadmill begins a countdown 3 2 1 and sounds a tone for each count When it reaches one 1 the treadmill gives a longer tone a
51. esting the e stop key See the illustration shown below 4 The treadmill is now ready to be used jA lt 57 A mW iz D 5 After use remove the e stop kev from the treadmill NOTE The e stop kev shall be removed to help prevent unauthorized use Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e stop kev Safetv Page 1 8 Specifications Length Width Running Area Weight of Product Shipping Weight Speed Range Incline Range Manual Mode Programs Standard Features Optional Features Power Requirement Motor Emergency Stop Cybex 445T Treadmill Owner s Manual 2 Technical Specifications 72 183 32 82 cm 20 x 60 51 cm x 152 cm 320 Ibs 145 kg 350 Ibs 159 kg 0 5 to 11 0 mph 0 8 to 17 6 kph in 0 1 mph or 0 1 kph increments 0 to 15 grade Yes Quick Start plus Manual HR Control Speed Interval 1 Speed Interval 2 Hill Interval Pikes Peak Rolling Hills Hills Weight Loss and Cardio Safety Sentry Contact Heart Rate Polar wireless heart rate chest strap not included CSAFE frame color choices include white texture black texture silver vein black chrome and platinum sparkle Unlimited custom colors available Grounded dedicated circuit and one of the following 115 VAC 5 60 Hz and 20 amps e 220 VAC 60 Hz 12 amps e 230 VAC 5 50 Hz 12 amps 3 0
52. ift the rear of the treadmill Lift the treadmill until it rests on the top of the console Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly drive motor lower electronics and the surrounding areas Wipe clean the underside of the treadmill to prevent dirt and dust build up Also use a dry cloth for the areas that you can t reach with the vacuum cleaner If the machine has not been used for some time or is excessively dirty use a cloth to wipe all exposed areas Carefully lower the rear of the treadmill and roll it back from its present position to vacuum the floor area underneath the unit When finished return the treadmill to its normal position Contact Heart Rate Grips Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol The grips are the only part of the treadmill you should use a cleaning solution containing rubbing alcohol Maintenance Page 4 2 Cybex 445T Treadmill Owner s Manual Running Belt Maintenance Belt and Deck Wipe the belt surface and the deck area with a clean dry towel to minimize the effect of friction between the deck and the running belt This should be done often to prevent
53. nd then starts accelerating the belt In Manual Mode the belt will begin accelerating to 0 5 mph 0 8 kph and the incline will remain at zero percent In program the belt will begin accelerating and the incline will change to the corresponding speed and incline of the program and level you selected 7 Hold the handrails while you step onto the running belt and begin walking 8 Observe the three display windows The top center window will scan every three seconds through Distance Calories Calories per hour Mets Pace and Heart Rate Press the Scan key to toggle this feature on or off NOTE Heart Rate is scanned only when you are holding the contact heart rate grips or wearing Polar compatible chest strap The left window will display the time NOTE During your workout the time will show in the format of minutes seconds after 99 59 the display will only show minutes The right window will display the current speed See Figure 1 Operation Page 3 3 Operation Page 3 4 Cybex 445T Treadmill Owner s Manual 9 Press the Speed keys to change the belt speed at any time The right display will show the set speed 10 Press the Incline AW keys to change the incline at any time The left display will show the current incline only when incline keys are used then revert to time O CYBEX 1 choose 2 complete program setup 7 Internal nal cor O Wireless HR Receiver Inside US
54. ove procedure to reset the service odometer to zero Preventive Maintenance Page 4 7 Cybex 445T Treadmill Owner s Manual 5 Setup and Assembly Warnings Cautions All warnings and cautions listed in this chapter are as follows WARNING Use extreme caution when assembling the treadmill Failure to do so could result in injury WARNING During this procedure STAY OFF THE RUNNING BELT Stand with your feet on the two steps CAUTION A minimum of two people are required to lift move and assemble this treadmill Always use proper lifting methods when moving heavy items Choosing and Preparing a Site Before assembling the treadmill you must select a suitable site and have the proper electrical outlet power available for optimum operation and safety See the Electrical Power Requirements section located on the next page for direction in locating your treadmill s voltage requirements The area you select for the treadmill should be well lit and well ventilated Locate the treadmill on a structurally sound and level surface do not place in recessed areas or on plush carpet a few feet away from walls and other equipment Each side of the treadmill should have a 19 7 0 5 m minimum space Behind the treadmill should be 39 1 0 m minimum of space Allow enough clearance for safe access and passage during use of the machine If the treadmill is to be located above the first floor place it near or above major support beam
55. oving the e stop key Inspect the treadmill for worn or loose components before each use Do not use until worn or damaged parts are replaced Maintain and replace worn parts regularly Refer to Preventive Maintenance section of Owner s Manual DO NOT operate the treadmill if 1 the cord is damaged 2 the treadmill is not working properly or 8 if the treadmill has been dropped or damaged Seek service from a qualified technician DO NOT place the cord near heated surfaces or sharp edges DO NOT use the treadmill outdoors DO NOT operate the treadmill around or where aerosol Spray or where oxygen products are being used Read and understand the Owner s Manual completely before using the treadmill Ensure all users wear proper footwear on or around all Cybex equipment Set up and operate the treadmill on a solid level surface Do not operate in recessed areas or on plush carpet Provide the following clearances 19 7 inches 0 5 m at each side 39 inches 1 0 m at the back and enough room for safe access and passage at the front of the treadmill Be sure your treadmill is clear of walls equipment and other hard surfaces DO NOT attempt repairs electrical or mechanical Seek qualified repair personnel when servicing If you live in the USA contact Cybex Customer Service at 800 766 3211 If you live outside the USA contact Cybex Customer Service at 508 533 4300 Use Cybex factory parts when replacing parts on the
56. premature wear of the deck running belt and the drive motor system See the Service Schedule at the end of this chapter The running belt may become loose and slip on the drive roller with each foot plant If it does follow the Tensioning and Centering the Belt procedure below See the Service Schedule in this chapter for a minimum schedule for checking the belt tension Tension and Center the Belt If the belt is slipping under each step perform this procedure Tools Required e 3 4 Socket wrench 1 Tension the belt A Use a 3 4 socket wrench to turn each bolt 1 2 turn clockwise See Figure 1 NOTE Be sure to adjust each bolt equally on each side Figure 1 B Press the Quick Start key Press the Speed to bring the speed up to 3 5 4 mph 5 6 6 4 kph Allow the treadmill to run for a minute D Observe the belt to be sure it stays centered If it is not centered follow step 2 E Walk on the belt to see if it still slips If it does restart this procedure at step 1 A If you have to do this procedure three times and it still slips call Cybex Customer Service Follow the next step to be sure the belt is centered NOTE Be careful not to over tighten the belt Over tightening the belt can cause the belt to stretch and require replacement Preventive Maintenance Page 4 3 Cybex 445T Treadmill Owner s Manual 2 Center the belt NOTE While centering the belt choose one bolt to adjust Do not adjust bo
57. rgency stop procedures DO NOT wear loose or dangling clothing while using the treadmill Keep all body parts hair towels water bottles and the like free and clear of moving parts Place your feet on the two top steps when starting or stopping the treadmill Use the treadmill handrails for support and to maintain balance 0 Keep children away from the treadmill Teenagers and disabled persons must be supervised while using Tenez les enfants loign s Les adolescents et les handicap s doivent tre surveilles 11 DO NOT use the unit if you exceed 350 Ibs 158 kg This is the rated maximum user weight 12 Report any malfunctions damage or repairs to the facility 13 Replace any warning labels if damaged worn or illegible 14 Stop and place the treadmill at 0 degrees incline level after each use 1 2 3 4 5 6 7 8 9 1 DE 19189 4 DE 19189 4 Warning Cybex 445T Treadmill Owner s Manual 8 61 DE 19238 Warning Motor Cover Safety Page 1 5 Cybex 445T Treadmill Owner s Manual DISCONNECT DEBRANCHEZ VOR CORTELA ERRIRE KOPPLA POWER L ALIMENTATION SERVICEAR ENERGIA Bik IFRAN BEFORE AVANT DE FAIRE BEITEN ELECTRICA gt FLli STR MMEN
58. s during your workout NOTE Depending on the defaults you ve chosen this measurement will show in English or Metric Calories The total accumulated calories burned during your workout Your weight must be correctly set before beginning your workout for this measurement to be most accurate Calories Per Hour Calculation of present workload s energy exertion in Calories per Hour Metabolic Equivalent Relates to the user s energy expenditure A MET is a basic unit of measurement that is used to compare relative work between individuals and activities One MET is the amount of oxygen consumed at rest For example two METs would be twice that amount If an individual were working at four METs he she would be consuming oxygen at a rate equal to four times their resting consumption METs can be used to compare walking on a grade with running or even to cycling and other activities Pace At your current speed how long it would take to cover a mile or kilometer displayed in minutes seconds Heart Rate Your current heart rate Heart rate will appear when a signal is introduced Use the handgrips for Contact Heart Rate or wear a PolarO compatible heart rate chest strap Cybex 445T Treadmill Owner s Manual Data displayed during a program The top center display will continually review each set of data Each set of data is displayed for 3 seconds before the next set is displayed The corresponding LED lights as the
59. s If the area has a heavy plush carpet the airflow around the base of the machine may be restricted or the carpeting may interfere with the moving parts To protect the carpeting and the machinery place a 3 4 1 9 cm thick wood base under the treadmill Do not install the treadmill in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Setup and Assembly Page 5 1 Setup and Assembly Page 5 2 Cybex 445T Treadmill Owner s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded dedicated circuit rated for one of the following 115 VAC 5 60 Hz and 20 amps 220 VAC 60 Hz 12 amps or 230 VAC 5 50 Hz and 12 amps Contact your electrician to ensure the power supply complies with local building codes Do not use a ground plug adapter to adapt the 3 prong power cord plug to a non grounded electrical outlet Do not use an extension cord Assembling the Treadmill WARNING Use extreme caution when assembling the treadmill Failure to do so could result in injury CAUTION A minimum of two people are required to assemble this treadmill Tools Required e 9 16 Socket wrench with a 4 extension e Phillips head screwdriver NOTE The words left and right denote the treadmill user
60. s orientation 1 Read and understand all instructions thoroughly before assembling the treadmill NOTE Each step number in the assembly instructions tells you what you will be doing The lettered steps following each step number describe the procedure required Do not continue with step 2 until you have carefully read all of the assembly instructions 2 Verify you have received the correct package A Read the sticker on the outside of the box and verify that the model number color and voltage are what you ordered NOTE During step 3 and 5 you will verify that the contents of the box match the sticker 3 Unpack and verify the contents of the boxes A Lift up and remove the cardboard sleeve that surrounds the treadmill Check to be sure that the following items are present Check off each item as you find it See Figure 1 If any of the parts are missing contact Cybex Customer Service Figure 1 Cybex 445T Treadmill Owner s Manual Item Qty Part Number Description 1 1 Varies 2 1 Varies LI 3 1 NA 4 1 AX 19027 5 1 PL 19061 6 1 AX 19239 7 1 PL 18991 8 1 PL 18992 U 9 1 AX 19354 10 1 LT 19800 4 11 1 LT 19340 112 1 LT 19801 17 1 AX 19150 NA means Not Applicable Base assembly Console assembly Upright assembly Console back Cover console back Motor cover center Motor cover right in box Motor cover left in box Hardware p
61. s the Program Setup Mode and begins immediately in Manual Mode Manual Mode In this active mode you control all aspects of your workout the running speed the incline and the workout duration As a program choice Manual will prompt for time and user weight and after the 3 2 1 countdown will start the belt at the minimum speed As Quick Start the time will count up allowing you to quickly get moving before entering your weight by pressing the Weight key Workout Review This begins after pressing the Pause Stop key once or at the end of a program or when the treadmill detects that you are not there see Safety Sentry in this chapter The workout statistics accumulated during the previous workout session will display for preset pause time or until Pause Stop is pressed again Pause Mode Press the Pause Stop key once to pause your workout Pause Mode can occur when the treadmill detects that you are not there and enters Workout Review see Safety Sentry in this chapter While in Workout Review you can press the Quick Start key to resume your workout All statistics are remembered and added to Cool Down This begins immediately after pressing the Cool Down key The countdown timer is set to two minutes elevation returns to 0 and speed is reduced to 50 of the MET level or 2 5 MPH 4 Km H whichever is lower Repeated presses of the Cool Down key will restart the clock at two minutes indefinitely These keys adjust
62. sure that power is shut off and the treadmill is unplugged from the electrical outlet before performing any cleaning or maintenance procedures WARNING Keep wet items away from inside parts of the treadmill Electrical shock could occur even if the treadmill is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off the treadmill Regular Maintenance Activities WARNING All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury Preventive maintenance activities must be performed to maintain normal operation of your treadmill Keeping a log sheet of all maintenance actions will assist you in staying current with all preventive maintenance activities See Service Schedule located at the end of this chapter NOTE Worn or damaged components shall be replaced immediately or the treadmill removed from service until the repair is made NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your treadmill Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Contact Cybex Customer Service at 800 766 3211 or 508 533 4300 for any preventive maintenance or service concerns Cleaning Your Treadmill When cleaning your treadmill spray a mild cleaning agent such as a water and dishsoap solution on a clean cloth first and then
63. t Hills P6 10 Levels Select time level and weight Weight Loss P7 10 Levels Select time level and weight Cardio P8 10 Levels Select time level and weight HR Control Select time target heart rate and weight manua 62 Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where you are prompted to enter Time and Weight NOTE There is no diagram because incline and speed are user controlled Manual Mode allows you to choose settings as you workout You may choose your settings according to how you feel or your endurance level Since you remain in control Manual Mode may be the best choice for beginners or for those who have not worked out in a long time NOTE Manual Mode is not a preprogrammed workout Press the Quick Start key to workout in Manual Mode You can also begin Manual Mode by pressing the Manual program key To increase or decrease the speed while in Manual Mode use the Speed keys To increase or decrease the incline while in Manual Mode use the AY arrows Operation Page 3 9 Cybex 445T Treadmill Owner s Manual Speed Interval 1 P 1 Program Overview This program is designed to introduce an individual to incorporating running into their training The program uses exclusively 0 incline with a repeating 1 2 work to rest ratio Each work segment lasts 30 seconds and each rest segment lasts 60 seconds The speeds during the rest segments are
64. tensity segments the Cardio program contains overall higher intensity levels with more moderate recovery segments The speed range of the program includes walking speeds at the lower levels up through a moderate jog in the higher levels Elevation is used to emphasize the high intensity portion of this program while decreased elevation and a small increase in speed mark the recovery segment High intensity and recovery segments are always in a one to one time based ratio and make up the core eight minutes of the program See table below and Figure 12 Base Speed Peak Elevation Base Speed Peak Elevation mph grade mph grade Level 1 3 2 2 3 5 0 2 3 5 3 3 8 0 3 3 8 4 4 0 0 4 4 0 5 4 2 0 5 4 2 5 5 0 2 6 5 0 5 5 5 2 7 5 5 5 5 8 2 8 6 0 6 6 2 2 9 6 2 6 6 5 2 10 6 5 6 6 8 2 a gt w N Elevation Figure 12 OANWAUTMONWO Cybex 445T Treadmill Owner s Manual Cardio Profiles Show Level 10 at 12 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 25 Cybex 445T Treadmill Owner s Manual 4 Preventive Maintenance Warnings Cautions All warnings and cautions listed in this chapter are as follows WARNING All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury WARNING To prevent electrical shock be
65. th bolts A With the treadmill running at 5 mph 8 kph observe the running belt If the belt tracks off center to the right or left the deck will become exposed Use a 3 4 socket wrench to tighten the rear roller bolt on the side of the treadmill toward which the belt is moving For example If the belt moves to the right and the deck becomes exposed on the left tighten the bolt on the right side of the frame tighten about 1 2 of a turn clockwise and wait 30 seconds If the belt does not move back to the center of the treadmill make another adjustment to the same bolt Once the running belt has been adjusted closer to the center of the treadmill use about 1 4 of a turn until the belt has been stabilized After the belt has been centered check the belt tension again Make sure the running belt tension is tight enough so that the belt does not slip or hesitate when stepped on Walk on the treadmill at 3 5 4 mph 5 6 6 4 kph and every 4th to 5th step throw your weight into your step to feel if the belt is slipping If the belt does slip use a wrench to equally tighten both rear roller adjustment bolts 1 2 of a turn clockwise Adjust the belt until no further slipping is felt Checking the Belt and Deck Surfaces The running belt and deck should be checked periodically for any excessive wear In an effort to make sure that the running belt operates properly visually inspect the belt often to make sure that there are no tears or fr
66. using the treadmill Important Voltage Information Before plugging the power cord into an electrical outlet verify that the voltage requirements for your area match the voltage of the treadmill that you have received The power requirements for the Cybex 445T treadmill include a grounded dedicated circuit rated for one of the following 115 VAC 5 60 Hz and 20 amps 220 VAC 60 Hz and 12 amps or 230 VAC 5 50 Hz and 12 amps See the serial number decal for the exact voltage requirements of your treadmill WARNING Do not attempt to use this unit with a voltage adapter Do not attempt to use this unit with an extension cord WARNING Do not plug more than one unit into a single circuit Grounding Instructions This treadmill must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service provider if you are in doubt as to whether the treadmill is properly grounded Seek a qualified electrician to perform any modifications to the cord or plug Cybex

Cybex International CX-445T User's Manual

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