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Cateye EC-C400R Instruction Manual

1. Interval Interval training selected from three types of exercise pattern Hill profile Hill profile training which is selected from three types of moun tain like exercise pattern Quick Training with a fixed pedal resistance changed using buttons Setting range 0 5 to 4 0 kg m 5 to 40 N m Alarm function Upper pulse limit alarm Setting time end alarm Buzzer sound Buzzer when a button is pressed Buzzer when training starts User s weight limit 286 lb 130kg Dimension weight Length 75 3 16 1910 mm Height 38 965 mm Width 22 1 16 560 mm Seat to crank axle distance 14 31 32 to 26 25 32 380 to 680 mm Seat height 11 11 32 to 19 3 32 288 to 485 mm Crank axle 17 1 8 435 mm Weight approx 79 lb approx 36 kg Copyright 2001 U S Pat Nos 4775145 5230673 and Design Patented Cateye Co Ltd Printed in Japan ECMEC40R 020225 2 The specifications and design are subject to alteration without notice for improvement purpose CAT EYE is registered trademarks of CAT EYE CO LTD s M kapa CAT EY Eo CAT EYE Co LTD 2 8 25 Kuwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362
2. Select display Stop gt Restart Check your exercise record by scrolling the screen Scrolling screen e After training you can view your workout data on the display If 2 g g the session has lasted for longer than 10 minutes graphical infor mation for the entire session can be viewed by scrolling the dis play using the 9 and A buttons Pressing the 9 button scrolls 5 WV A minutes worth of data to the left while the A button scrolls 5 ry fm minutes worth of data to the right e After checking the session data press the button to com y Ending program plete the program The initial display reappears For further details about this product proceed to the Operation Guide section once you are accustomed to using this unit 21 OPERATION GUIDE Training DOS ss Your strength level and training index Fitness test esesesesesesesesococososocosococococoeocoeceoeoesesosososososoeoroeoeoroeoeo Fitness t st YA scccscasecasscesscasesasacacucssecacesasesacscncsccesassecacesseveacesss HR control training sssseseseseeseseseesosoeoososeesesosoeoosose0e Constant wattage control trainig s s0s0s00s0s0ss0s0s000000 Z 1 2 3 4 5 6 7 8 9 10 How to make a data card s0s00000s0000000000000000000000000000 Hill training sssssssssssasssssssssssosssss sssscssasessisasssssssscsosssssssossssossssss Inte
3. Cee Y Cx yor XXX Wakdaecoeoeeoeoo G DTE Ba AR OTD E Fe Hot Constant Wattage training Hill training Fitness test Age 57 years Age 45 years Age 35 years Exercise time 20 minutes Exercise time 32 minutes Weight 132 Ib Target wattage 65 watts Pattern 3 The Pyrenees Sex Female Cautions on Handling the Data Card e Treat the card with care Do not bend or allow the card to become wet e Scratch only the necessary part of the silver ink Otherwise the sensor will not read out the data e Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit e The blank space on the card can be utilized as memo space to enter the programmed data user s name etc e If you have scratched incorrect data use white out to cover the hole If the light doesn t go through the hole that you have covered up the card can be used normally Caution If CARD ERROR appears on the LCD when you insert the card check whether any incorrect or unnec essary point has been scratched out REFERENCE GUIDE 1 Chest belt heart rate Sensor weenie 46 2 Other useful FUNCTIONS eee 48 3 Troubleshooting einen 49 4 Daily maintenance repair service warranty additional parts ssssssssssssusnononnnununnnnnnnnnnnnnnnnnunnnnnnannnnnnanannnanannan 50 Oo ec oc 5 Product specifications 4 wanaanza manana eee 51 CHEST BELT HEART RATE SENSOR Use the wireless chest belt heart rate s
4. D R ight side JA O Power switch W Seat pipe aan L evel adjuster Front leg Inner pipe R ear leg Caster Leveling knob Liquid crystal display LCD Pattern display When Hill training or Interval training have been selected the pattern hill shape or training interval which is set is indicated by a lamp Target pulse Lights and displays the target pulse when the HR control training has been selected O Training select buttons FITNESSTEST Fitness test is selected HR CONTROL HR control training is selected CONSTANT WATTAGE Constant wattage control training is se lected FILE sessed Hill training is selected INTERVAL Interval training is selected QUICK ue Quick start training is selected STOP button Skips the cool down phase or ends the program LCD Number buttons When entering data U sed to increase or decrease the numeric value or to se lect an item D uring exercise U sed to increase or decrease the pedal torque resistance or wattage When the training program finishes U sed to scroll an exercise graph to assess the training his tory MODE button When entering data Used to go to the next item in the condition settings Pressing this button when the check display is in view re verts to the initial display During exercise or when an exercise program finishes Used to switch the numeric value display at the right hand side of the display START
5. o o o o Cm HILL mma curex Finish your training e After 16 minutes a buzzer sounds and the screen enters the cool down phase Reference If you do not wish to complete the full 16 minute train ing session you may stop the session at any time by pressing the button The cool down phase starts when the button is pressed e The cool down phase lasts for five minutes This can be skipped by pressing the button at any time during the cool down phase e When the 5 minute cool down phase elapses or when the but ton is pressed during that time the training session finishes The 15 LCD does not go off even though the training session is now over With regard to the graphic display of information related to the training session after 10 minutes the information can be scrolled and viewed using the amp and YA buttons e Pressing the button again ends the program and the initial dis play then reappears Finishing training o o FITNESS HR CONSTANT Ai TEST CONTROL JATTAGE So far we have covered only the beginning of the Model EC C400R Cateye Ergometer functions Let us move on to an explana tion of other functions is THE 6 KINDS OF PROGRAMS Fitness Test physical fitness test e Over a period of 10 minutes you will encounter three different levels of pedal resis tance Your pulse will change in response to the different levels of resistance and this
6. VA Scroll 0 5 End Constant Wattage 10min VA Scroll Target Wattage PWC max Target Wattage 100 watt 40 watt 220 watt 90 watt 120 watt 50 watt 240 watt 95 watt 140 watt 55 watt 260 watt 105 watt 160 watt 65 watt 300 watt 120 watt 180 watt 70 watt 350 watt 140 watt 200 watt Hill training e Merely select one of the 3 hill profile training patterns in this pro gram Try different hill profiles shape of the mountain in a range where you don t feel too much difficulty The exercise intensity can also be adjusted by pedaling slower or faster depending on the changes of pedal resistance First choose the most suitable preference PRF according to your PWCmax value from the table shown right The cycle time for a given pattern is 15 minutes The same pattern is repeated in accordance with the exercise time The calorie consumption provided right is based on the cadence of 60 rpm and the exercise time of 20 minutes The calorie expenditure will vary in proportion with the pedal cadence and the exercise time 400 watt 160 watt 0 A Scroll 5 End 10min PWC max 140 watt 195 watt 240 watt Exercise Pattern 1 3 2 Caloric Consumption 88 kcal 107 kcal_ 116 kcal as Interval training e In this program select one of the 3 patterns depen
7. kapa CAT EYEo Cateye E rgometer Instruction Manual How TO USE THISMANUAL A fter first reading the Start G uide assemble the machine and give the M odel EC C400R Ergometor type Cat eye Fitness a try Once you ve become accustomed to the machine read the Operation Guide and experi CONTENTS StartGuide O peration G uide R eference G uide ment with the E C C 400R s wealth of functions M ake use of the Reference G uide as needed 1 Starting with assembly ecse 7 1 Training goals eee 24 1 Chest belt heart rate sensor 46 2 How to adjust each part 10 2 Your strength level and training 2 Other useful functions 48 3 Adapting the pulse sensor 12 il merece 26 3 Troubleshooting 0 cece 49 4 Trying out the EC C400R for the 3 FItNeSS teSt usscccccrccrcrecr 28 4 Daily maintenance repair service TIPSC UMC erarnan 13 4 Fitness test 2 esscr 30 warranty additional pars 0 50 5 The 6kinds of programs 4 16 5 HR control training ee 32 5 Product specifications w 51 6 Using theEC C400R without 6 Constant wattage control training 34 a data Card wee cette 18 7 Hill training eee eee 36 8 Interval training oc 38 9 QUICK start scene 40 10 How to make a data card 42 Check that you have all the parts Seat pipe Inner pipe R ear support pipe Front and rear legs A M ain body Control unit D ata card 10 H andlebar Start card 1 KELL
8. ma quick Constant Wattage START warm up Push gt to skip warm up VA Adjust level W Select display Stop Continue the training maintaining the wattage e When warm up finishes the pedal resistance is automatically ad justed according to the pedal cadence so that the specified wattage is reached Thus training can continue while maintaining the wattage e The wattage can be adjusted using the 9 and buttons e Pressing the MODE button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference Ifthe pedal cadence is not detected for five seconds the pause display appears At this time the specified training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training duration recommences e A maximum of 10 minutes worth of data can be displayed After 10 minutes 5 minutes worth of ex ercise graph scrolls to the left Finish your exercise e When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Automatic adjustment of the wattage stops and the pedal resistance drops to the minimum of 0 5 kg m Reference If the button is pushed during cool down the machine is restated to con
9. After carrying out settings of the desired conditions press the button to start the training program A buzzer sounds and the various measurements start Start the warm up e START WARM UP appears in the display Start pedaling slowly e The pedal resistance automatically changes so that the specified wattage is reached within three minutes of the start of warm up e The pedal resistance torque is indicated in the lower part of the graph on the display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks Thus the training status can be monitored e When the button is pressed during warm up the warm up function is skipped es Selecting training program o o o o FITNESS HA CONSTANT HEL TEST TU WATTAGE Increase or decrease of numbers Input wattage Constant Wattage i o amp Input age Changing item for input o o o c QD LEGS gt Constant Wattage VA W Next P Start Input exercise time Constant Wattage PALOH O10 Check data HR Control Age 40 Exercise time 20 00 WA Select Wi Change D gt Start Starting program o o o o CONSTANT CONSTANT HILL
10. change in pulse will be used to calculate your overall fitness level also expressed is MOU VO2 max MOU stands for maximum oxygen uptake The higher your over all fitness level the greater your endurance Your MOU value is compared with the MOU values of other people who are the same age and sex as you You are given a physical strength number from 1 to 5 depending on how you rank e These results should give you a good idea of your own fitness level and help you to determine what sort of training program will be the most effective for you For infor mation on how to choose a training program refer to Your strength level and train ing index on page 26 27 in the Operation section on this booklet HR control training training at a constant pulse rate e You set the pulse rate at which you want to exercise and the Ergometer automati cally adjusts pedal resistance to maintain that pulse rate This is an ideal basic form of aerobic training e As you repeat the exercise at a certain pulse rate and make progress in your fitness level you will be able to create a greater work intensity under the same pulse rate Further you will be able to try exercising at a higher target pulse rate Constant Wattage Control Training training at a constant energy expenditure e The wattage work intensity shown on the screen of the Ergometer is calculated from pedal resistance kg m and cadence rpm e In constant wattage control traini
11. circuit or the cable is damaged Use only CAT EYE AC A dapter ERROR or irregular display appears when you insert the data card Isn t the data card reversed Hold the card yellow arrow side up and insert to the direction of arrow Didn t you insert the card too quickly Insert the card slowly Didn t you specify two or more pro grams or open unnecessary holes R efer to P 42 43 and specify the pro gram and conditions correctly When the pulse earlobe sensor is used the pulse rate displayed on the control unit remains at 0 The pulse rate increases abnormally Is the earlobe sensor attached correctly to your earlobe Is the sensor plug completely inserted into the sensor jack Isn t the sensor cable damaged A ttach the sensor correctly to your ear lobe and take care not to swing the sen sor or sensor cable during the exercise If the sensor cable proves to be dam aged replace the whole pulse sensor with a new one When the chest belt sensor is used the pulse rate displayed on the control unit remains at 0 Is the earlobe sensor plug connected to the control unit When the earlobe sensor is connected signals from the chest belt sensor are not received R emove the earlobe sen sor plug from the control unit Is the chest belt attached correctly A ttach the chest belt correctly accord ing to the procedure Is the chest belt loose A ttach the
12. o o o o E 5 Interval 10min VA Adjust level W Select display Stop 20 Ending program 0 H Select display Stop Interval 25 min so OUICK START Select the Guick start program e Attach the earlobe sensor and press the training selection button to start the Quick start training program e A buzzer sounds and start the training Reference In the Quick start training program no conditions are specified The upper pulse limit is fixed to 160 bpm e Maximum exercise time is 95 minutes If it exceeds 95 minutes cool down phase begins automatically Start the warm up e START WARM UP appears in the display Start pedaling slowly e The pedal resistance automatically changes so that it becomes 1 0 kg m within three minutes of the start of warm up Reference When the button is pressed during warm up or when the pedal resistance is changed to 1 0 kg m or more using the amp or YA button the warm up is skip ped e The pedal resistance torque is indicated in the lower part of the graph on the display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm Every three seconds a row of dots blinks Thus the training stat
13. remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated e When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the exercise display from the cool down display or the end display e You can monitor the exercise progression graph by scrolling the screen using the amp and YA buttons End the program e Press the button to bring up the initial display again e To finish the entire program turn off the power switch at the back of the main unit Finishing training o o o o FITNESS HR CONSTANT ALE Test CONTROL WATTAGE Stop 0 15 20 25 min W Select display Stop Ending program o o o o FITNESS HA CONSTANT ALE TEST CONTROL WATTAGE T How TO MAKE A DATA CARD If you record your training conditions to this Data Card you can set the conditions merely by inserting the card into the card inlet of the control unit You can start a program just by inserting the card and pressing the fas button saving all the button operation process 63 ja A 2iD0P19 NI A T To record your conditions to the data card scratch off the appropriate si
14. button Sends the program to the next stage Card slot Safety key slot Insert a data card Insert the safety key when the safety key function is acti vated Pulse Scale pulse minute Load Scale Pedal R esistance kg m U pper Pulse Limit The upper pulse limit determined by your age is displayed Pulse G raph Load G raph Pedal R esistance Exercise Time Pressing the MODE wood button switches to the loading level pedal resistance display ol 1 6 rom Wattage ol 131 010022 Kcal V A Adjust level W Select display Stop KO Pulse bpm pulse minute Pressing the MODE ww button switches to the wattage display Pedal Cadence rpm Pressing the MODE fom consumed calories display Time Scale minute Button navigation Pressing a particular button brings up the corresponding information button switches to the 5 TIT 3 a f ASSEMBLY Follow the steps starting from Mount the e Remove the le for assembly e Place the front leg with cast ain unit This plate will not be used ader the main unit as shown in figure and fasten screws canta with the hexagon wrench making sure nuts locate at the bottom of the leg S avr Mount the rear leg e Place the rear leg with level adjuster under the rear support pipe as shown in figure and fasten screws secure
15. can be changed on the display For now however the goalis get you acquainted with Model EC C400R Please proceed therefore to the following instructions For information on how to change various settings refer to Using the EC C400R without a data card on page 18 e The numeric values in the display represent various training condi tion settings Hill shows the type of training program and is short for Hill training where the pedal load i e resistance changes automati cally to simulate the effect of cycling in mountainous terrain Pattern 1 indicates the shape of the mountain to be climbed 1 is the gentlest slope Age 50 is your age For now leave this setting as it is O Exercise Time 16 00 is the exercise time of this training session For now leave this setting as it is Power switch Plug ZF Q AC adapter inlet Cateye FITNESS INSERT o THE CARD SELECT TRAINING MODE Cateye ergociser Start card Card slot Check data Pattern Age Exercise time VA Select H Change Hill 1 2 50 16 00 09 gt Start Press the button to start e Press the button e A buzzer sounds and the hill training display appears ee ii M e START as well as a mountain like shape appear in the display cg CJ ey eg signifying that the hill training session has started
16. computer controlled programs One program is the Fitness Test program This test program evaluates your physical 120 fitness level while the other 5 programs are for actual exercise e The Fitness Test evaluates your physical fitness level so that you can determine the training index and begin exercise based on the measured result After exer cising for a while about 3 months you become aware of the effect on your body Exercisellevel Test your physical fitness level again and gradually set a higher training index 100 thus maintaining and improving your physical fitness level A special feature of the EC C400R Ergometer is that it combines testing with exercise 90 Fitness Test 20 a4 Exercise Planning v Exercise Frequency and Time e At least 15 minutes are required for one exercise period however if pos sible a 20 30 minute period is even better e To maintain your present condition exercise at lease twice a week 3 times a week would improve your condition even more The ideal however is to exercise every day or 5 6 times a week E Terminology Target Pulse Rate Chart Maximum Heart Rate The heart rate increases according to the intensity of exercise there is how ever a limit The maximum heart rate that a person can sustain is called the maximum heart rate Generally the heart rate declines as we get older this differs however between individuals and is largely d
17. display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks toward the right of the graph Thus the training status can be monitored e At the fourth and seventh minutes the pedal resistance changes ac cording to your pulse rate and it is indicated in the lower part of the graph For information related to the changes in pedal resistance refer to EC C400R test protocol on page 31 as Selecting training program o o o o Increase or decrease Input age of numbers Fitness Test o o any 4 Ge GC m Changing item for Input weight k input Fitness Test Be Select sex Fitness Test 1 Male 1 Female Check data Fitness Test Age 40 Weight 160 Ib Sex Male WaA select W Change b gt Start Starting program o o o o Gew HILL wa auier 745 HR Fitness Test 0 5 10min W Select display Stop e Pressing the button changes the numeric value displayed Thus the pedal loading level resistance wattage and consumed calories can be checked Caution e If the pedal cadence is not detected for five sec onds a fitness test measure
18. duration recom mences e A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exer cise graph scrolls to the left Finish your exercise e When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops and the pedal resistance drops to the mini mum of 0 5 kg m e To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated e When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the exercise display from the cool down display or the end display e You can monitor the exercise progression graph by scrolling the screen using the G and A buttons End the program e Press the button to bring up the initial display again e To finish the entire program turn off the power switch at the back of the main unit 5 10min V A Adjust level W Select display Stop 20 0 Wi Select display Stop Ending program o o o o G amp C P 2 7s INTERVAL TRAINING Select the Interval traini
19. electrode area for the better results The chest belt heart rate sensor uses a lithium battery The lithium battery has a limited lifetime when chang ing the battery refer to the R eference Guide page 47 Maintenance of the chest belt heart rate sensor Electrode area Transmitter a 46 Maintenance of the chest belt heart rate sensor ZN warning A fter removing the battery from the sensor dispose of it properly Be sure to keep it out of the reach of small children If through some accident it is swallowed contact a physician immediately Replace the battery Battery life approx 2 years if used for 1 hour per day The battery life shown in this manual is not definitive and it var ies depending on the use environment Caution The chest belt heart rate sensor continues to consume battery while being attached to your body When you are not measuring heart rate remove it from your chest to save the battery life e The battery cover seal is critical for maintaining its watertight capacity Check the battery cover for proper fit and positioning closing When the factory loaded battery has worn out replace it with a new one according to the following instruction 1 Remove the battery cover on the back of the transmitter with a coin 2 Remove the battery and insert a new lithium battery CR 2032 Insert as shown in the picture so that the side is visible 3 Close the battery cover
20. events have occurred contact our authorized dealer in your location Never operate the exerciser with the air vents blocked K eep the air vents free of lint hair and the like N ever drop or insert any object into an opening A void using the unit in manners other than those de scribed in this manual When repairing the unit be sure to use genuine parts for Cateye EC C400R only A void using or storing the unit outdoors or in ar eas where it is exposed to direct sunlight Do not use the unit in areas where temperature or humidity are high Do not touch the main unit or plug if your hands are wet Close supervision is necessary when this exerciser is used by or near children persons in poor health or disabled persons This equipment has been certified to comply with the limits for a Class B computing device pursuant to Subpart of Part 15 of FCC Rules Only peripherals computer input output devices terminals printers etc certified to comply with the Class B limits may be attached to this computer O peration with non certified peripherals is likely to result in interfer ence to radio and TV reception PART NAMES Main body Control unit Cateye TO OPERATE MANUALLY PRESS QUICK Pulse earlobe sensor Cable clip Control unit Pulse sensor jack Crank J oint fitting Seat Pedal H andlebar Main body Grip Seat lock pin i R ear support pipe
21. is pressed at any of the input displays training can start immediately under the con ditions which have been specified up to that point Start the program After carrying out settings of the desired conditions press the button to start the training program A buzzer sounds and the various measurements start Start the warm up e START WARM UP appears in the display Start pedaling slowly e The pedal resistance is automatically changed so that the resistance reaches half of its peak within three minutes of the start of warm up e The pedal resistance torque is indicated in the lower part of the graph on the display One dot along the horizontal axis represents three sec onds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks Thus the training status can be monitored e When the button is pressed during warm up the warm up function is skipped ss SA se aa TA a e Exercise patterns Pattern1 Dash strength training 15 seconds of exercise with 45 seconds of rest Select exercise pattern Interval PATTERN Pattern2 Speed training 30 seconds of exercise with 60 seconds of rest Pattern3 Stamina training 60 seconds of exercise with Input age 30 second
22. training mode Constant wattage control training 2 Hill training Car G Interval training Gor Quick start training 7 A 00000 e This time we will choose HR control as an example e Choose the program by pressing the on the training select but ton Input training conditions Input age e The screen prompts you to set the training conditions e The screen changes as shown here and the initial value for age HR Control 40 is shown e Your age can be increased or decreased as desired using the and YA buttons The value changes rapidly if one or other button is pressed and held for longer than one second For example press the button to change the value for age from 40 to 52 After inputting your age go on to the next screen by pressing the mow button Caution Do not press the button before completely inputting the data If you press the button be fore completing data input except the age the skip function is activated and exercise begins e Input contents vary depending on the program Try changing the displayed target pulse rate from 117 to 109 In accordance with the target pulse rate the arrow moves from aerobics to weight loss Input target heartrate HR Control Exercise level Advance aerobic After finish inputting your target pulse rate go to the next screen by pressing the button Input the exercise time Press the m button to bri
23. A CONSTANT Test CONTROL WATTAGE 35 HILL TRAINING Select the Hill training program e Attach the earlobe sensor and press the training selection button to select the program Input training conditions e Enter your Exercise pattern Age and desired exercise time in that order The initial display prior to data input is as shown in the table below Initial Value Setting Range Exercise pattern 1 1 3 Age 40 years 10 99 years Exercise time 20 minutes 1 95 minutes Reference e When the button is pressed training can be started immediately under the initial conditions e The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered e Select an exercise pattern The pattern of the pedal resistance is dis played A pattern can be selected by pressing the 9 and A buttons e Pressing the fw button switches the display to the age input display and then to the exercise time input display e You can increase or decrease the numeric value by pressing the or YA button in the age input display and the exercise time setting display The value changes rapidly if one or other button is pressed and held for longer than one second e When the exercise time has been entered and the button is pressed the data check display appears with the specified condi tions Reference e To change the conditions display and highlight the de
24. ES M ounting screws O perating Instructions 4 large 4 small Warranty card INTRODUCTION Thank you very much for your purchase of the M odel EC C400R Cateye Ergometer The model EC 400R is a new high tech exerciser with a built in computerized training system designed specifically to promote cardiovascular fitness and overall endurance the keystone of good health With its endurance test program and four training programs the EC C400R will help you to maintain or improve your physical strength in a fun and pleasant way We hope you will make good use of your Cateye E rgometer for years to come Before using your new exerciser please read this manual carefully Then store it in a safe place along with the warranty card Symbol marks used for safety precautions in this manual The descriptions accompanying the following symbol marks in this manual refer to very important matters in terms of your safety and handling of the unit Y ou are strongly urged to observe these precautions Warning Failure to observe this warning could result in serious injury or death Nc aution Failure to observe this warning could result in physical injury or damage to the E C C 400R Important O perations which require caution items which should be observed in particular as well as certain additional information are presented in this manual R eference This symbol mark denotes helpful information or associated items FOR SAFE OPERATION a For safe us
25. HR control training program this pulse rate is auto matically maintained However even with other programs always be con scious of your target pulse rate during exercise Refer to the illustration on the left Exercise Level Based on the Pulse Rate Pulse rate increases according to the intensity of the exercise In other words the pulse rate during exercise is a measure for the exercise level The exercise level can be expressed in percentages by using the following formula Pulse rate during exercise Pulse rate at rest x 100 Maximum heart rate Pulse rate at rest Exercise level Therefore if you want to determine the target exercise level target pulse rate from the pulse rate you can calculate as follows Target pulse rate maximum heart rate pulse rate at rest Exercise level x pulse rate at rest 100 P If you are a beginner you can start the exercise with a target pulse rate of 160 your age If you can continue your exercise at the target pulse rate of 180 your age your exercise can be considered effective enough Up grade your exercise gradually so that you can reach the suggested final target of 190 your age 25 YOUR STRENGTH LEVEL AND TRAINING INDEK HR control training e In this program the exercise intensity is set by the target pulse rate beats per minute bpm Select your target pulse rate from the fol lowing table based on your age and
26. PARTS Please observe the following to ensure that you will have many years of good use from your EC C400R Ergometer ANC aution When the EC C400R is not in use shut the power switch OFF and disconnect the power cord from the outlet Do not wipe the main unit with organic solvents such as thinner kerosine gasoline and alcohol W hen dirty wipe the unit with a cloth soaked in a neutral detergent than wipe well with a dry cloth In case of problems contact your dealer where the unit was pur chased About the repair service warranty e If trouble with this E C C400R E rgometer due to material of manufacturing defect should occur under normal usage conditions within three 3 years from the date of purchase Cat Eye Co Ltd will repair or replace the product part subject to the contents of the included warranty card e If service is necessary please contact your dealer where the unit was purchased e The warranty covers the main unit and control unit only A ccessories such as the pulse sensor are not covered Accessories Consumable Parts D ata cards 10 cards Pulse sensor M iddle Part no 7816120 Part no 7801102 Additional Parts Chest belt heart rate sensor R eplacement electrode belt Part no 1699806 Part no 1699826 M ounting belt Lithium battery CR 2032 Part no 1699816 For chest belt heart rate sensor Part no 1665150 PRODUCT SPECIFICATIONS Item Power source Spec
27. Setting range Age 40 years 10 99 years Weight 160 Ib 66 286 lb Sex Male Reference The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered e Enter your age You can increase or decrease the value by pressing the amp or A button The value changes rapidly if one or other but ton is pressed and held for more than a second e Pressing the button switches the display to the weight and then to sex e Again in the case of weight the value can be increased or decreased by pressing the amp F or AA button for sex the A and amp buttons alter nate between male and female e When the sex has been specified and the wo button is pressed the data check display with the specified conditions appears Reference To change the conditions display and highlight the de sired item using the 9 and A buttons and then press the wood button The input display then appears Start the program e After specifying the conditions press the button to start the fitness test e The pulse measurement starts and READY appears in the dis play Wait for one minute without pedaling e When one minute has elapsed START appears in the display and a buzzer sounds start pedaling now Keep pedaling so that the 60 rpm of the pedal cadence can be maintained e The pedal resistance torque is indicated in the lower part of the graph on the
28. Training pattern Pattern 1 3 Specify training target e Specify the training target in G H and I 1 HR control training Specify the target pulse rate G indicates the first digit of the value H indicates the second and I indicates the third digit 2 Constant Wattage Control Training Specify the set wattage G indicates the first digit of the wattage H indicates the second and I indicates the third digit 3 Hill training What you specify in G H I is invalid 4 Interval training What you specify in G H I is invalid Reference When making a Fitness test data card Specify your weight in D E and F D is for the third digit E the second digit and F the first digit Your sex is specified in G 0 indicates fe male and 1 indicates male Target pulse rate bpm 3 digits Sample data cards UDe 00o TEO eee ee INTVL X X JJ hons LA 000 Wise 0 0 xX Xe Wiloece A i XX KAO X HR control training Interval training Age 28 years Age 32 years Exercise time 35 minutes Exercise time 16 minutes Target pulse rate 130 bpm Pattern 1 AMA XX Ka MANU XX Wiloeeeeeeee J e0e0080000 e e0e00000 I OX ERATE Y bet OC REY Y ex J eeeeeeee A NTVLOKOR KE II Xo anO Fox XXX XX b ntvLOX Kor XXX XX cons x RMX XY YX hons XO XX XX I hons KX XK 0000 x JOL Jor x X OK X yor XXX J hu ToL X Yor XXX Xx Mauro XX Yor XXX Mauro XX X Yor XX OF
29. ance reaches the minimum and the program terminates forcibly Checking the progress of the training session After training you can check the progress of the training session just completed If the exercise time is longer than 10 minutes all graphical information can be dis played by scrolling the data using the 9 and A buttons A button Used to scroll the display rightward for 5 minutes worth of data amp button Used to scroll the display leftward for 5 minutes worth of data Pressing the button to end the program deletes data for the training session from the memory of the exerciser UsING THE EC C400R WITHOUT A DATA CARD The red card you used for your first session serves to input the type and conditions of training But it is also possible to do the same thing without the card by using the buttons on the control unit Turn on the power supply e Plug in the exerciser and turn on the power switch at the back of the mainunit e The initial display appears and prompts you to insert the card or to FITNES yi select atraining mode INSERT oR TRAINING THE CARD MODE Select a training program Training mode e Attach the earlobe sensor and then select a training program us ak ing one of the six training selection buttons es Ea C t cy e The six training selection buttons are aligned in the following order J A 2 fromthe left A Fitness test HR control training Selecting
30. at the back of the main unit FR Fitness Test 0 H Select display Stop Changing the display Ce HILL Quick T Fitness Test 0 5 10 15min H Select display Stop Finishing Fitness test ya o o o o FITNESS HR CONSTANT PN TEST CONTROL WATTAGE Stop Fitness Test Time 15 00 15 00 3 ess Average 0056 u PWC max o 28 1163 0 5 10min VA Scroll Mi Select display End Ending program o o o o FITNESS HR CONSTANT nts TEST CONTROL WATTAGE 29 FITNESS TEST 2 Physical Fitness Level PFL e There are five physical fitness levels 1 5 These levels are relative evaluations that compare your maximum oxygen uptake MOU estimated by the Fitness test program with the values of other people of the same age and sex Physical Fitness Level Test Table American Males American Females ml kg min ml kg min 60 60 Physical Fitness Level Test Table by 54 Maximum Oxygen Uptake MOU 48 54 5 Excellent 42 4 Good z 36 z 3 Average fe 0 oe E 2 Fair ce Ce M1 Poor 18 12 6 0 0 Age 20s 30s 40s 50s 60s Age 20s 30s 40s 50s 60s Maximum Oxygen Uptake MOU e MOU is widely used as an index for total physical endurance MOU indicates the amount of oxygen one can intake at the limit of their physical work capa
31. be before use to improve blood circulation e Attach the cable clip to your clothes to prevent excessive swinging of the sensor cable e Ear rings or other ornaments must be removed before attaching the sensor and during exercise e Try not to change the position of the pulse sensor during the exer cise e When removing the pulse sensor after exercise be sure to remove also the cable holder EE This model detects and displays your pulse rate during exercise by the earlobe sensor from your earlobe Being a sensitive elec tronic part the earlobe sensor must be handled with sufficient care Important When the chest belt sensor is used remove the earlobe sensor plug from the control unit Signals from the chest belt sensor cannot be received if the earlobe sensor is connected Pulse sensor jack Sensor clip Handlebar Cable clip Pulse earlobe sensor Cable clip l Pulse earlobe sensor TRYING OUT THE EC C400R FOR THE FIRST TIME Turn on power and attach earlobe sensor e Insert the AC adaptor into the AC adapter inlet at the rear of the exerciser e Insert the plug of the AC adaptor into any household AC outlet 120V insert the AC plug into an outlet if your hands are A Warning wet e Do not use any AC adaptor other than the one sup plied with the Model EC C400R e Connect the power plug directly to a power socket for example one on the wall If two
32. ceeds the target pulse even though the three minutes has not yet elapsed yet the warm up ends Reference During warm up the pedal resistance can be adjusted by pressing the amp or A button e The pedal resistance torque is indicated in the lower part of the graph on the display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks Thus the training status can be monitored e When the button is pressed during warm up the warm up function is skipped es Selecting training program o o o o FITNESS HA CONSTANT HE Test TU WATTAGE Input age Increase or decrease HR Control of numbers J Ge CIE GS Tei Input target heartrate Changing item for HR Control input Advance aerobic o o o Input exercise time HR Control Check data HR Control Age 40 Target Pulse 123 bon Exercise time 20 00 WA Select T Starting program o o o o CONSTANT CONSTANT WILL INTERVAL uck HR Control Push gt to skip warm up 0 0 5 10min VA Adjust level W Select display Stop Continue the training maintaining the target pulse e When f
33. chest belt with the electrode area making contact with your body Is the air dry especially in winter Slightly dampen the electrode area of the chest belt Has the electrode belt deteriorated or has it become worn or damaged due to long term use R eplace it with a new electrode belt Is the battery low R eplace it with a new battery When the chest belt sensor is used the pulse rate displayed on the control unit indicates 0 or measurement starts Is the chest belt attached correctly A ttach the chest belt correctly accord ing to the procedure Does the pulse rate indicate 0 at a distance from the control unit and does measurement start when closer to the unit The battery is low Replace it with a new battery If the problem persists check the receiving board in the con trol unit The evaluation of fitness level seems incorrect Is the weight unit correct Set the weight unit correctly see page 48 The exercise program indicates STOP EXERCISE and ends prematurely D oes a buzzer sound because your pulse rate exceeds the upper pulse limit speci fied in the program Set your age properly so that the alarm does not sound Clattering noise is heard with the pedal rotation Are the pedals firmly attached to the crank If not noise may be produced A ttach the pedals firmly ao DAILY MAINTENANCE REPAIR SERVICE WARRANTY ADDITIONAL
34. city In the EC C400R Ergometer MOU is cal culated based on the maximum physical work capacity PWC max explained below assuming that 1 litre of oxygen corresponds to 5 0 Kcal and the human body efficiency rate for a bicycle exercise is 23 Maximum Physical Work Capacity PWC max e In the EC C400R Ergometer Fitness test program the weight of the pedals are changed at 3 levels and the pulse rate at the end point of each level is measured Based on the result the relationship be tween the work rate wattage and the pulse rate is analyzed by lin ear regression Extend the regression line until reaching the maxi mum heart rate 204 0 69 x age which is estimated by age The work rate wattage of this point becomes the maximum physical work capacity e PWC max safely estimates how much exercise is possible at the limit of physical work capacity that is at maximum heart rate without performing actual exercise bpm ea ee ees YA 180 MaximumniHeant Rater HE a ee 140 Measurement Estimate 120 II 80 Heart Rate 25 50 75 100 125 150 watt Work Rate iMazimum Physical Work Capacity MI 50 Test Protocol e In the Fitness test program of the EC C400R Ergometer the workload pedal resistance torque for the subsequent stage is de termined depending on your pulse rate at the previous stage The workload pedal resistance torque will be increased along one of the routes illustrated belo
35. ding on the power you want to improve As for the exercise intensity adjust the pedal resistance torque kg m during training using 9 and A buttons e This program is for people with a long history of exercise e The following is a reference Settings should match your physical fitness level and purpose e Exercise for at least a 15 minute period If possible a 20 30 minute period is even better Since warm up takes 3 minutes set your exercise time to actual exercise time 3 minutes Interval 0 10 min e Depending on the physical fitness level and purpose some people may exercise at a higher pulse limit than the value calculated by age In such instances set the pulse limit slightly higher being conscious of your own physical condition e If you select the stamina training aerobic power pattern Pattern 3 maintain your pulse rate in the 60 80 range of the illustration on page 24 25 Pattern 1 Pattern 2 Pattern 3 PWC maz WI PWC maz Tora PWC maz Tora 220 watt 15kg m 220watt 1 4kg m 220watt 1 3 kg m 240 watt 2 0kg m 240 watt 2 8kgm 240 watt 1 7 kg m 260 watt 25kg m 260watt 2 3kgm 260 watt 2 1 kg m 300 watt 3 0kg m 300watt 2 8kg m 300watt 2 6 kg m 350 watt 3 5kg m 350 watt 3 2kg m 350 watt 3 0 kg m 400 watt 4 0 kg 400 watt 3 7 kg 400 watt Quick start training e This program is the Ergometer s basic training
36. djustment e Turn the level adjuster on the rear leg so that the unit is placed sta bly e When the indication line on the level adjuster is at the top the rear leg is at the same level as the caster of the front leg Indication line Adjust the seat position e Pull the seat slide lock pin to allow the seat to slide forward backward sitting on the seat When the seat reaches the desired position release your hand from the seat slide lock pin and then attempt to move the seat slightly The seat position can be adjusted while pulling up the seat lock pin When desired seat position is obtained release the lock pin free and move the seat slightly and the lock pin will click into the nearest hole by spring pressure Holes are provided at an interval of 3 cm 1 3 16 Caution e When adjusting the seat position make sure to slide the seat while the grip is being held If the seat is slid while the control unit is being held the unit may be damaged e When the seat height is set at a lower position do not pull the spring lock pin while seated as the seat may suddenly slide down backward e When sliding the seat take care not to break the pulse sensor cable Adjust the seat height e The seat height can be adjusted at your choice e Loosen and remove the seat height lock knob supporting the seat pipe with the other hand e Move up or down the seat pipe to the desired height and screw in the seat height lock knob Whil
37. e always observe the following rules A WARNING Before using the E C C 400R it is important to consult a medical specialist if you are suffering from any of the following heart disease angina pectoris myocardial infarction hypertension diabetes respiratory disease asthma chronic bronchitis pulmonary emphysema etc articular metamorphosis rheumatism gout or other diseases and physical complaints Preg nant women should also consult their doctor before commencing a training program If you are not used to regular physical activity it may be dangerous to suddenly engage in strenuous activity Increase your exercise level gradually e If you feel sick or sense something is wrong with your body during exercise stop immediately e Close supervision is necessary when this exerciser is used by or near children persons in poor health or disabled persons A CAUTION A Iways unplug from the electrical outlet immedi ately after using and before cleaning Do not leave plugged in Turn all controls to the off position before removing the plug from the outlet R emove the plug without pulling the cord Do not operate where aerosol spray products are being used or where oxygen is being adminis tered K eep the cord away from heated surfaces BA G Do not use the unit if the cord or plug is dam aged when the unit does not operate normally when it has been dropped or damaged or when it is wet If such
38. e Attach the earlobe sensor and press the training selection SR button to select the program Input the conditions e Enter the wattage your age and exercise time in that order The initial display prior to data input is as shown in the table below Initial value Wattage 50 watt Age 40 years Exercise Time Setting range 25 200 watt 10 99 years 1 95 minutes Reference e When the button is pressed training can be started immediately under the initial conditions e The upper pulse limit is automatically determined and is displayed in the upper part of the graph af ter your age has been entered e Enter a wattage You can increase or decrease the value by pressing the amp or A button The value changes rapidly if one or other but ton is pressed and held for more than one second e Pressing the fw button switches the display to the age input display and then to the exercise time input display e When the exercise time has been entered and the wo button is pressed the data check display appears with the specified condi tions Reference To change the conditions display and highlight the desired item using the 98 and YA buttons and then press the oo button The input display then ap pears e When the button is pressed at any of the input displays training can start immediately under the conditions which have been specified up to that point 20 minutes Start the program
39. e Within a few moments the pedal resistance torque is automati cally adjusted 0 1 kg m every 15 or 30 seconds so that the differ ence between the measurement value and the target value be comes within 3 bpm Pressing the fw button during exercise toggles between the dis play with the exercise time heart rate and pedal cadence and that with the pedal loading level wattage and consumed calo ries The pulse change is shown in the upper part of the graph and the pedal resistance change is shown in the lower part of the graph Reference After 10 minutes of the session have elapsed 5 min utes worth of session data scrolls off the display to the left Finish your exercise e A buzzer will sound when the exercise time previously set has elapsed Reference You can stop training at any time even before the buzzer sounds e The pedal resistance torque drops to the minimum of 0 5 kg m and the 5 minutes cool down phase then starts e To complete the cool down phase remain in cool down mode Measurement still continues during the cool down phase and the exercise time switches to the remaining cool down time e If the 5 minute cool down time is not necessary press the button to skip this phase 2 Starting exercising mu auick gt yi START warm up Push gt to skip warm up HR Control S J A HR Control 10min
40. e tightening the knob lift the seat pipe slightly for easier screwing Holes are provided at an interval of 3 cm 1 3 16 Adjust the pedal belts e It is possible to adjust the pedal belt length according to your shoes size Recommended exercise posture e Adjust the seat position as illustrated Find the position where your knee is slightly bent when the pedal is at the farthest position Caution When moving the main unit lift the rear frame hold ing by the seat height lock knob and roll the casters Seat heigh lock knob Seat pipe CONNECTING THE PULSE SENSOR Connect the pulse sensor e Insert the plug of the cable coming out of the left side of the main unit into the pulse sensor jack at the back of the control unit e Insert the pulse sensor plug into the jack on the side of the inner pipe end cover Caution If the plug is not pushed fully home the pulse might not be measured correctly e Attach the sensor clip to the handlebar clipping the sensor cable in position Caution Pulling the pulse sensor with forth may result in dis connection Handle the sensor carefully Use of sensor clip e Always clip the pulse sensor to the sensor clip when it is not being used This sensor clip can also be used to adjust the slack of the cable Use pulse earlobe sensor during exercise e Clip the pulse sensor at the center of your right or left earlobe e When it is cold massage your earlo
41. ears At this time the specified training duration is interrupted and PAUSE blinks in the display When pedaling starts again the speci fied training duration recommences e A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exer cise graph scrolls to the left Finish your exercise e When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops and the pedal resistance drops to the mini mum of 0 5 kg m e To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated e When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the exercise display from the cool down display or the end display e You can monitor the exercise progression graph by scrolling the screen using the amp and A buttons End the program e Press the button to bring up the initial display again e To finish the entire program turn off the power switch at the back of the main unit 5 Interval 10min VA Adjust level W Select display Stop Changing the display
42. ed To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the cool down display or the ex ercise display from the end display You can monitor the exercise progression graph by scrolling the screen using the amp and A buttons End the program e Press the button to bring up the initial display again e To finish the entire program turn off the power switch at the back of the main unit 0 5 10min HR Control VA Adjust level W Select display Stop Changing the display o o o o CONSTANT l CONSTANT HILL INTERVAL quick 0 5 10 min HR Control VA Adjust level W Select display Stop H Select display Stop Continuing the training session o o o o CONSTANT CONSTANT HILL auier Ending program o o o o FITNESS HA CONSTANT Tie TEST CONTROL WATTAGE HR Control gt Restart 33 CONSTANT WATTAGE CONTROL TRAINING Select the Constant wattage control training program
43. ensor In the EC C400R the heart rate can be measured using the optional wireless chest belt heart rate sensor instead of the earlobe sensor Therefore in cases where it is difficult to detect the heart rate using the earlobe sensor the heart rate measurement can still be carried out accurately The heart rate sensor receiver is embedded in the control unit Thus a wireless measurement can be carried out by simply adding the chest belt heart rate sensor Important When the chest belt sensor is used remove the earlobe sensor plug from the control unit Signals from the chest belt sensor cannot be received if the earlobe sensor is connected Function of the chest belt heart rate sensor The wireless chest belt heart rate sensor uses a miniaturized and simplified version of the of elec trocardiography concept used in hospitals For an electrocardiogram multiple electrodes are at tached to the body and the electric potential difference between them is used to calculate the heart rate The chest belt heart rate sensor s two internal electrodes are applied to the body and detect the electric potential difference providing a simpler way of detecting heartbeats T his information issent to the control unit by radio waves so even hard training is possible The chest belt heart rate sensor uses the chest belt transmitter and the signal receiving circuit board receiver contained in the control unit to read your heart rate and calculate and disp
44. erval training programs are preset for developing dashing power speed or your stamina respectively Pattern 1 dash strength training sprint power 15 seconds exercise followed by a 45 sec _ceatill ond relief Pattern 2 speed training anaerobic power 30 seconds of exercise followed by a 60 sec tL ond relief Pattern 3 stamina training aerobic power 60 seconds of exercise followed by a 30 sec a EE ond relief e Choose one of the above patterns and adjust the level of intensity by specifying pedal resistance torque kg m e During the exercise period increased load portion of interval you should pedal with your greatest effort then you should pedal slower and lighter during relief period lower load portion of interval e In the Pattern 3 stamina training program it is advisable to pedal fast enough in the exercise period to keep your pulse rate at 60 80 of the maximum pulse rate for your age Refer to page 24 25 Quick start training at any desired pedal resistance e You choose the pedal resistance torque kg m and it stays constant regardless of your pulse rate or pedal cadence This is the most traditional way in which stationary bicycles have been used Torque setting range 0 5 4 0 kg m Minimum graduation 0 1 kgm When the upper pulse limit alarm occurs Caution If your heart rate reaches the upper limit an alarm sounds and STOP EXERCISE blinks in the display Accordingly the pedal resist
45. f weight No 1 U nits of weight AAA WA Ib AA AWA kg e The units of weight can be changed using select switch No 1 at the back of the control unit e When the switch is ON units are in Ibs pounds When the switch is OFF units are in kg kilograms Reference When the select switch settings have been changed and the power switch is then turned on the new set tings become activated Change the units of resistance of pedaling No 2 U nits of resistance of pedaling O N iscsccceictiesciecvineectecess N m OFF ai kgm e The units of resistance of pedaling can be changed using select switch No 2 at the back of the control unit e When the switch is ON units are in is Nm When the switch is OFF units arein kgm Reference When the select switch settings have been changed and the power switch is then turned on the new set tings become activated Select switch m TROUBLESHOOTING Troubleshooting In the following cases the machine is not broken Be sure to check the following before asking for the machine to be serviced Problem Display does not appear Item to check Is the power supply connected Countermeasure Connect the A C adaptor correctly see page 13 Is the power switch on Turn the power on see page 13 Isn t the cable of the AC A dapter dam aged Replace the A C A dapter if its interior
46. gt Start pedaling slowly Starting exercise V A Adjust level W Select display Bree e This display shows various conditions as they apply to you during training LCD VA Adjust level W Select display Stop 9 Elapsed time since start of training session Pulse rate per a minute Revolutions per minute of the pedal cranks O Changes in pulse rate and pedal resistance are shown on the graph As time elapses the blinking point in the graph moves When 10 minutes elapses 5 minutes worth of graphical data scrolls to the left This accumulated data can be analyzed via scrolling after the training session has been completed O Pressing the f button toggles between displays A and B A exercise time heart rate pedal cadence B pedal loading level wattage consumed calories Bring up the calories display by pressing fo button e Pressing the m button changes from the display with the exercise time heart rate and pedal cadence to that with the pedal loading level wattage and consumed calories Pressing the fw button again reverts to the first display e You are now on the exerciser for your first ride As you train the pedal resistance will change and accordingly your pulse rate will change The EC C400R Ergometer thus allows you to monitor all such information while you train Changing the display
47. ifications Domestic power AC120V Power consumption Max approx 20W Loading system Eddy current system Speed increasing mechanism 2 step speed increase via timing belt Control system 8 bit microcomputer control system Display system Back lit liquid crystal display full dot 320x240 Display functions Function Display range Pulse rate Line chart display 40 to 200 bpm Numeric display 0 50 to 200 bpm Pedal cadence Numeric display 20 to 199 rpm Exercise Time Numeric display 0 00 to 95 59 Calories consumption Numeric display 0 to 999 Kcal Estimated value Load level Pedal resistance Histogram display blinking at the current point 0 to 4 0 kgm 0 to 40 N m Numeric display 0 5 to 4 0 kgm 5 to 40 N m Wattage Numeric display 0 to 400 watt Date input system Optical card Use specified cards only and buttons Pulse sensor Photoelectric pulse wave detection type earlobe pulse sensor with special external light reduction system Receiver board for the wireless heart rate sensor embedded Can be received using the optional Chest belt Polar compatible Exercise program Program Specifications Fitness test Fitness test by measuring the MOU value Measurement range Age 20 to 69 HR control Training program with a fixed pulse rate Setting range 75 to 168 bpm Constant wattage control Training with a fixed wattage Setting range 25 to 200 watt
48. inishing the warm up phase the pedal resistance is automati cally adjusted 0 1 kg m every 15 seconds so that the difference be tween the measurement value and the target value becomes 3 bpm Thus training can continue while the target pulse is being main tained e You can adjust the pedal resistance using the 9 and A buttons e Pressing the wood button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference Ifthe pedal cadence is not detected for five seconds the pause display appears At this time the speci fied training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training duration recommences e A maximum of 10 minutes worth of data can be displayed After 10 minutes 5 minutes worth of exercise graph scrolls to the left Finish your exercise e When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops and the pedal resistance drops to the mini mum of 0 5 kg m Reference If the button is pushed during cool down the machine is restated to continue with training At this time the pedal resistance starts from that at the cool down phase At restart the cool down phase starts only when the button is press
49. lay your per minute pulse Before putting on the chest belt heart rate sensor Warning Pace maker users should never use this device Caution e Put on the chest belt heart rate sensor at the center of your chest and in con tact with your skin e To increase measurement effectiveness dampen the electrode area with wa ter or electrocardiograph electrolyte cream People with sensitive skin can put on the chest belt over a thin shirt with electrode area damped with water Hair on the chest may interfere with accurate measurements Put on the chest belt heart rate sensor Attachment belt Put it on following the procedure below 1 Adjust the length of the attachment belt to fit your chest Caution May be painful if tightened too much N 2 Hook the attachment belt to the electrode belt Place the electrode area at the center of your chest B e sure that the electrode area is held firmly against your skin R eference When wearing the chest belt heart rate sensor over a Hook shirt it is necessary to moisten the electrode area for the better results In the winter season when skin can be dried errors may occur even when the electrodes are in direct contact with your skin This can be improved by moistening the electrodes 3 Adjust the belt so that the transmitter is at the center just above your diaphragm of your chest Reference When wearing the chest belt heart rate sensor over a shirt it is necessary to moisten the
50. lver z o part on the back of the card with a coin etc This removal allows the photo Wipe scanner in the control unit to detect the position of the exposed part Now Ss 9 let s make your Data Card Caution One Data Card is necessary for each of the desired condi ___ Memo space i pi oe Age Exercise target tions You cannot specify two or more conditions on one o i Exercise time minute Exercise pattern card Specify program TULE e Specify the program in A gt III il el add e HR control training AUTO e Constant wattage control training CONST e Hill training HILL e Interval training INTVL Caution Though MANU Quick start is shown on the Data Card this program cannot be specified on the model EC C400R Ergometer Specify age e Specify your age in B and C e B indicates the first digit of your age C indicates the second Example Age 35 years Enter 3 in B column Enter 5 in C column Specify exercise time e Specify your exercise time in D and E e D indicates the first digit of the exercise time E indicates the second Exercise time minutes two digits Specify exercise pattern WAA e Specify the exercise pattern in F when the Interval training or Hill training is selected e What you specify in F is invalid for other exercise programs e For Interval training choose one of 1 3 e For Hill training choose one of 1 3
51. ly with the hexagon wrench making sure nuts locate at the bottom of the leg d assemble the unit as shown in the figure below Rear leg with level adjuster Mount the seat and handlebar e Mount the seat to the seat pipe using the large screws and the handlebar using the small ones Assemble the rear frame e Loosen and remove the seat height lock knob e Insert the rear support pipe into the socket of seat pipe Select any height and tighten the knob Connect the Inner pipe e First connect the pulse sensor cables Caution If the connection is incomplete the pulse rate will not be displayed Be sure to fully insert the connector e Insert the front end of the inner pipe into the joint of the main unit and fasten it securely with the two screws and the grip Caution To prevent the connected cord from becoming slack bundle the cords into the inner pipe If the pipe is inserted though the cord is not taut the cord may get caught result in disconnection e When removing the inner pipe ensure that two persons carry out this task When removing the in ner pipe the pulse sensor cord may be pulled acci dentally resulting in disconnection Small screw Flat washer Spring washer Large screw Spring washer A Flat washer Seat height lock knob Grip Screws Excess Attach the pedal
52. m Exercise patterns Pattern1 Rockies Pattern2 Cascades Pattern3 Pyrenees Increase or decrease of numbers Changing item for input o o o c QD o o o o CONSTANT Gee WiLL wwrenvat J Quick Hill Heart Rate Cadance V A Adjust level Ml Select display Stop Continue the training e The pedal resistance automatically changes according to the pattern e A mountain like shape represents a 15 minute interval Every 15 minutes the same mountain like shape appears repeatedly e You can change the pedal resistance using the 9 and A buttons The pedal resistance can be changed in the range between the high est point of the convex shape 4 0 kg m and the lowest point of the concave shape 0 5 kg m it increases decreases while the exercise pattern is maintained Reference When the pedal resistance is changed the entire pat tern changes However the data for the exercises al ready completed does not change Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference Ifthe pedal cadence is not detected for five sec onds the pause display appears At this time the specified training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training
53. ment cannot be carried out ERROR blinks in the display and the test finishes e If your pulse rate exceeds the upper pulse limit STOP EXERCISE blinks in the display and the fitness test finishes forcibly Reference A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exercise graph scrolls to the left Test result display and cool down e A buzzer sounds after ten minutes and the test result is displayed on the screen The program then enters the 5 minute cool down phase e To complete the cool down phase remain in cool down mode The remaining cool down time Count Down as well as your test result are displayed Finish the Fitness test e When the five minute phase has elapsed or when the button has been pressed the cool down phase ends and the fitness test fin ishes The exercise progression at the end of the fitness test appears in the display e Pressing the fm button toggles between displays A and B A Time PFL and MOU from the top B Time Calories and PWC max from the top e Check the information displayed in the test result such as PFL Calories and others e You can monitor the exercise progression graph by scrolling the screen using the 9 and A buttons End the program e Press the button to bring up the initial display again e To finish the entire program turn off the power switch
54. ng you set the desired work intensity in wattage The Ergometer automatically adjusts the pedal resistance kg m depending on your pedal cadence rpm so as to keep a constant wattage work intensity FW wocmce e This type of training is also called constant load and is often used in cardio vascular rehabilitation Control range cadence 40 100 rpm wattage 25 200 watts Caution If you set your target wattage as under 50 watts control limit of ca dence rpm becomes under 100 rpm Hill training training by cycling up mountains e Pedal resistance changes over time to simulate the effect of cycling in the mountains All changes in pedal resistance are shown on the screen e The following three types of mountain profiles plus one customized pattern are pro grammed Pattern 1 the Rockies U S A Pattern 2 the Cascades U S A Pattern 3 the Pyrenees France Spain e The mountain profiles from 1 to 3 are arranged in order of ascending difficulty Do not strain yourself but rather enjoy the form of each mountain e The cycle time for a given pattern is 15 minutes The same pattern is repeated in accordance with the exercise time is Interval training exercise relief periods e By switching back and forth between exercise and relief periods of varying length interval training gives you the kind of program that professionals use to build their stamina and energy e On the Model EC C400R 3 patterns of int
55. ng program e Attach the earlobe sensor and press the training selection button to select the program Input training conditions e Enter your Exercise pattern Age and desired exercise time in that or der The initial display prior to data input is as shown in the table below Initial Value Setting Range Exercise pattern 1 1 3 Age 40 years 10 99 years Exercise time 20 minutes 1 95 minutes Reference e When the button is pressed training can be started immediately under the initial conditions e The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered e Select an exercise pattern The pattern of the pedal resistance is dis played A pattern can be selected by pressing the 9 and A buttons e Pressing the m button switches the display to the age input display and then to the exercise time input display e You can increase or decrease the numeric value by pressing the 9 or button in the age input display and the exercise time setting display The value changes rapidly if one or other button is pressed and held for longer than one second e When the exercise time has been entered and the button is pressed the data check display appears with the specified conditions Reference To change the conditions display and highlight the de sired item using the 9 and buttons and then press the fw button The input display then appears e When the button
56. ng up the display in which the various Aerobic Weight loss training conditions can be checked Check that the training con ditions are correct To change the settings display and highlight the desired item us ing the amp and YA buttons and then press the fow button The input display for the selected item appears allowing the particu lar settings to be changed as desired Reference The card is a tool to instantly set a program and training Input exercise time conditions Usually you have to set such conditions by HR Control pressing buttons before each session but the data card saves you the trouble The age upper pulse limit setting and target pulse rate will be automatically entered See How to make a data card on page 42 Mo YA H Next gt Start Check data HR Control Target Pulse 109 bpm Exercise time 20 00 V A Select H Change gt Start oa Start your exercise e When you have finished setting training conditions press the button and start exercise The message Start warming up is displayed to announce that the HR control training program has started Start pedaling slowly Reference To skip the warm up period and start a HR control training session immediately press the button e The pedal resistance can be changed arbitrarily during or after warm up To change the pedal resistance press the F or A but ton
57. or more ma chines are connected using an extension cord etc a power voltage failure may occur and the ma chine may not operate properly e Turn on the power switch e The initial display appears and prompts you to insert the card or to select a training mode e Attach the earlobe sensor to your earlobe When it is cold rub your earlobe to facilitate blood circulation before attaching the earlobe sensor Because of the danger of electric shock do not Caution Insert the start card the red card provided e Find the red card start card in the packaging of the exerciser Insert this card into the slot of the control unit card slot If the card is inserted in the wrong direction a card read error occurs and operation does not start Make sure to insert the card in the direction shown in the diagram Caution Use only the red card at this stage It is a sample card with exercise data already stored in it The unit will not work with the black cards since they do not con tain any data yet e For information on how to make a data card refer to page 42 Check the screen display e The display on which the training conditions can be checked ap pears as described below The function of each button is shown at the bottom of the display Important If this display does not appear or if a card error ap pears in the display pull the card out and insert it again slowly Reference Settings which have already been specified
58. physical fitness level PFL from 1 to 5 e If the target you select is difficult reduce the target pulse rate by 10 bpm You need not work hard from the beginning continuing is most important This table is arranged so that even people who have not exercised so much can benefit The targets in this table may be too easy for people who exercise often If you have confidence increase your target in 10 bpm units referring to the target zone in the illustration on page 24 25 Exercise for at least a 15 minute period If possible a 20 30 minute period is even better If overweight control calorie combustion is the purpose of the ex ercise set the target pulse rate lower so that you can easily exercise even while watching TV but extend your exercise time longer ex ceeding 30 minutes Constant wattage control training e In this program the exercise intensity is set by the work rate watt age Select the target wattage from the table shown below according to your PWCmax value provided by the Aerobic Power Measure ment If the selected wattage proves too hard for you try again at the level 10 watts lower When it becomes easy enough raise the target by 10 watts Exercise for at least a 15 minute period If possible a 20 30 minute period is even better Since warm up takes 3 minutes set your actual exercise time to actual exercise time 3 minutes PWC max 0 5 O rnd HR Control 10min
59. program in which an exer cise is started simply by pressing the training selection button e This program does not automatically change and is therefore different to other programs A workout can be undertaken while adjusting the de sired pedal resistance torque kg m e The exercise time for a given training session is 15 minutes A 20 30 minute exercise is preferable e Since the exercise time has not yet been set training can be finished at ya 10 min 5 whatever time is preferable One dot indicates three seconds in the dis A 4 Ewi End play When the exercise time exceeds 10 minutes 5 minutes worth of data scrolls to the left on the display e In the quick start program the upper pulse limit is fixed to 160 bpm Pedal Torque kg m Pedal Torque kg m 50 rpm 50 rpm 50 rpm PWC max 50 rpm 50 rpm 50 rpm PWC max 120 watt 0 9 0 7 0 9 220 watt 1 9 1 3 11 140 watt 11 1 8 11 240 watt 2 0 1 5 1 1 160 watt 1 2 1 9 1 2 260 watt 2 1 1 6 1 2 180 watt 1 4 1 0 14 300 watt 2 3 1 7 1 3 200 watt 1 6 1 1 1 6 350 watt 2 7 1 9 1 5 220 watt 1 7 12 1 7 400 watt 3 1 22 1 7 FITNESS TEST Select the Fitness test program e Attach the earlobe sensor and press the training selection button to select the program Input the conditions e Enter your age weight and sex in that order The initial display prior to data input is as shown in the table below Initial value
60. r pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered e Enter your age You can increase or decrease the value by pressing the amp or A button The value changes rapidly if one or other but ton is pressed and held for more than one second e Pressing the fw button switches the display to the target pulse and then to the exercise time Reference The initial value of the target pulse is determined according to the age entered When the numeric value is increased decreased using the amp or A but ton an arrow indication of the level moves accord ingly e When the exercise time has been entered and the button is pressed the data check display appears with the specified condi tions Reference When only the age is entered and the button is pressed training can start immediately e To change the conditions display and highlight the desired item using the 9 and A buttons and then press the button The input display then ap pears Start the program After carrying out settings of the desired conditions press the button to start the training program A buzzer sounds and the various measurements start Start the warm up e START WARM UP appears in the display Start pedaling slowly e During the 3 minute warm up the pedal resistance automatically changes so that your pulse rate approaches the target pulse If your pulse rate ex
61. rval training seseesoesesoosossosoosoesoososoosoososeosoosoesocoossosoososooe AUA TAI Aa KA AAA AAA AA AWEKA YEAH TRAINING GOALS Training goals e Have you ever been out of breath after climbing a flight of stairs or after a brisk walk When we are walking running and even sleeping our body is taking in oxygen and generating energy Oxygen taken in by the lungs is sent to the entire body via the circulatory system If the function of the circulatory system i e aerobic power is insufficient we may experience being out of breath or expe rience yet other physical problems We therefore perform sports for the heart aerobic exercise which causes the heart to work a little more a few times a week thus increasing the oxygen supply to the body via the circulatory system The purpose of exercise with the EC C400R Ergometer is to improve both your physical strength and the functioning 160 of the circulatory system to improve our aerobic power Pulse rate bpm 200 Target pulse range for those who have 180 undergone sp cial training Training plan e To effectively perform sports for the heart and to improve your aerobic power it is necessary to exercise according to your age and physical fitness If exercise 140 exceeds your physical fitness level you only injure your body On the other hand if the exercise is insufficient a positive effect cannot be expected e The EC C400R Ergometer has 6 types of
62. s e Use the No 15 end of the spanner to attach the pedals firmly to the cranks e The right and left pedals are different so be sure to check for R and L marks e Tighten the right pedal by turning clockwise and the left pedal by turning counterclockwise Caution If the pedals are not attached firmly enough to the crank they can cause an irritating noise Be sure to attach them firmly Attach the control unit base to control unit Reference Units of weight and units of pedaling resistance can be changed using the select switches at the back of the control unit The settings before shipping are as fol lows units of weight lbs and units of pedaling resis tance unit kg m For information on the various settings which can be carried out with these switches refer to the Reference section on page 48 e Attach the control unit base to the back of the control unit as illus trated and fasten the base by the 4 screws e Insert the cable connector coming out of the main unit into the cable inlet at the back of the control unit until it clicks into place Caution Ensure that the connector is completely connected If the connection is insufficient the unit will not work e Place the control unit on the main unit as illustrated and fasten it by the 4 screws No 15 end of the spanner Control unit base Cable connector Control unit How TO ADJUST EACH PART Level A
63. s of rest 40 esl Increase or decrease of numbers ee BI Changing item for pa Check data Interval A rc Qe Age 40 Exercise time 20 00 Input exercise time Interval 20 00 ZET Starting program o o o o EA HILL c auier 7288 Interval START warm up Push gt to skip warm up VA Adjust level W Select display Stop Continue the training by repeating exercise and rest e The pedal resistance changes periodically according to the exercise pattern e During the exercise period you should pedal faster then slower and lighter during the relief period e You can change the pedal resistance using the 98 and A buttons The pedal resistance can be changed in the range between the maximum of exercise period 4 0 kg m and the minimum of relief period 0 5kg m it increases decreases while the exercise pattern shape is maintained Reference When the pedal resistance is changed the entire pattern changes However the data for the exercises already completed does not change e Pressing the m button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference If the pedal cadence is not detected for five seconds the pause display app
64. sired item using the 9 and A buttons and then press the uo button The input display then ap pears e When the button is pressed at any of the input displays training can start immediately under the conditions which have been specified up to that point Start the program After carrying out settings of the desired conditions press the button to start the training program A buzzer sounds and the various measurements start Start the training e The hill pattern appears in the display Start pedaling slowly Reference There is no warm up function in the Hill training pro gram e The mountain like shape appears in the lower part of the graph of the display One dot along the horizontal axis represents three sec onds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks toward the right of the graph Thus the training status can be monitored e Pressing the button switches the display Ess Selecting training program o o o o i e C AS gt Vk Select exercise pattern Hill PATTERN VA LECS P Start Input age VA LBs gt Start Input exercise time Check data Hill Age 40 Exercise time 20 00 WA Select Mi Change Start Starting progra
65. tightly Replace the electrode belt The electrode belt will deteriorate after a long time of use If there are cracks in the outer surface or if measurement errors occur follow the procedure below to change the electrode belt 1 Loosen the 4 screws at the back of the transmitter 2 Remove the spacers Separate the transmitter from the electrode belt 3 Wipe any dirt off of the two conducting parts of the transmitter then insert it into a new electrode belt Caution If there is dirt on the conducting parts the heart rate sensor fail to detect the heart rate 4 Fit the spacers on the right and left sides of the transmitter and securely tighten the 4 screws Reference When replacing the electrode belt also check the transmitter s battery life Maintenance of the chest belt heart rate sensor For daily maintenance of the sensor Battery cover Lithium battery CR2032 Chest belt heart rate sensor Electrode belt Transmitter Conducting part Conducting part If the chest belt heart rate sensor is dirty wash with water or wipe with a diluted neutral detergent and a soft cloth Then wipe it dry Do not use organic solvents such as benzene and alcohol which will damage the surface The attachment belt will become particularly soaked with sweat This can be unhygienic if left as is Clean the belt with a neutral detergent OTHER USEFUL FUNCTIONS Change the units o
66. tinue with training At this time the pedal resistance starts from that at the cool down phase At restart the cool down phase starts only when the button is pressed To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the cool down display or the ex ercise display from the end display You can monitor the exercise progression graph by scrolling the screen using the amp and YA buttons End the program e Press the button to bring up the initial display again e To finish the entire program turn off the power switch at the back of the main unit a Constant Wattage 0 5 10min VA Adjust level W Select display Stop Changing the display o o sd se HILL INTERVAL Quick Constant Wattage 0 5 10 min VA Adjust level W Select display Stop 15 20 25 min W Select display Stop gt Restart Continuing the training session o o o o CONSTANT CONSTANT HILL auiex J Ending program o o o o FITNESS H
67. ue to how much one ex ercises The difference between heart rate and pulse rate The heart rate is the rate of the heart beat per minute measured by an electrocardiograph On the other hand the pulse rate is measured as fol lows e By palpating an artery near the skin surface such as the carotid artery mea sure the pulse count of a blood vessel e Transmit a sensor light to an earlobe or finger tip and measure the pulse count via the subtle changes of the sensor light transmission caused by the heart beat Although the measurement principle and method are different both the heart and pulse rates have the same value per minute and are therefore regarded as synonymous Since earlobes move very little during exercise and are not influenced very much by physical movement it is appropriate to use an earlobe to mea sure the pulse rate during exercise The EC C400R Ergometer therefore measures the pulse rate by detecting changes in the circulation of the ear lobe Pulse Limit For the relation between the maximum heart rate and age 220 Age 204 0 69 x Age and other formulas are used as standard In this model the 95 of the 204 0 69 x Age is referred to as the Pulse Limit which is considered to be maximum pulse rate at which a person can carry out exercise safely Target Pulse Rate The pulse rate to maintain during exercise as a target is called the target pulse rate In the
68. us can be monitored Continue the training e When the warm up period finishes change the pedal resistance as desired using the 9 and YA buttons and then proceed with the train ing program e Pressing the fwo button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference Ifthe pedal cadence is not detected for five seconds the pause display appears At this time the speci fied training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training duration recommences e A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exe rcise graph scrolls to the left E o Selecting training program o o o o Geez WILL Crew eues v warm up Push gt to skip warm up 0 5 10 min V A Adjust level SIE Stop Changing the display CONSTANT I WATTAGE HILL INTERVAL quick V A Adjust level W Select display Stop Finish your exercise e To stop the program press the button the training program ends and the 5 minute cool down period begins The pedal resis tance drops to the minimum of 0 5 kg m e To complete the cool down phase
69. w depending on your pulse rate during the program The pulse rates specified below represent the protocol for a person of 20 years For the people over 20 the borderline of pulse rate will be adjusted by the age adjustment coefficient K which is obtained by the following formula 204 0 69 x Age 204 0 69 x 20 e For people over 60 years the coefficient K is calculated as 60 Pulse gt 135 1 5 kg Pulse gt 110 1 2 kg 120 lt Pulse lt 135 1 8 kg Pulse lt 120 2 2 kg Pulse gt 135 2 2 kg 1 0 kg 90 lt Pulse lt 110 1 8 kg 120 lt Pulse lt 135 2 6 kg Pulse lt 120 3 0 kg Pulse2135 3 0 kg Pulse lt 90 a 120sPulse lt 135 Ee Pulse lt 120 3 9 kg Female Pulse gt 123 Pulse2115 Pulse lt 123 Pulse2123 95 lt Pulse lt 115 Pulse lt 123 Pulse2123 Pulse lt 95 Pulse lt 123 Reference The load change for males over 50 years of age is the same as for females When the age is less than 20 the load changes as if the age were 20 HR CONTROL TRAINING Select the HR control training program e Attach the earlobe sensor and press the training selection button to select the program Input the conditions e Enter your age target pulse and desired exercise time in that order The initial display prior to data input is as shown in the table below Initial value Age 40 years Target Pulse 123 bpm Exercise Time 20 minutes Setting range 10 99 years 75 168 bpm 1 95 minutes Reference The uppe

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