Body Solid LAT-ATTACHMENT WLA48S User's Manual
Contents
1. WA 7 WLA48 amp WLA48S Lat Attachment a aa O er gt Q O a 1900 S Des Plaines Ave Forest Park IL 60130 USA Phone 708 427 3555 Fax 708 427 3556 www bodysolid com WLA48 1 amp WLA4SS 1 OWNER S MANUAL WLA48 1 WLA48S 1 ASSEMBLY INSTRUCTIONS TABLE OF CONTENTS General Instructions a 2 Training Tips and Safety Information ur suuss0n san 3 Inspection and Maintenance Schedule oooooooocconooono 4 Hardware Illustration 00s000n0nan0n0nnsunenannnnenen nen 5 Parts Illustration cu nah 6 Assembly Step 1 sn ed 7 8 Assembly Step 2A unse 9 10 Assembly Step 2B ui sn 11 12 Assembly Step 3 vasse 13 14 Assembly Step 4 u 15 16 ASsSembiy Stp 5 u ea aaa a ab aga ana 17 18 a WLA48 1 122002 T De HO SOLID WLA48 1 amp WLA485 1 ASSEMBLY INSTRUCTIONS GENERAL INSTRUCTIONS Thank you for purchasing the Body Solid equipment At Body solid our goal is to ensure customer satisfaction If you have any questions about these instructions or have any problems with assembly or parts for this machine please call our Customer Service Department at 1 800 556 3113 Prior to assembling any Body Solid machine please take the time to read the instructions thoroughly Please use this manual to make sure that all parts have been included with your shipment When or2. 2PCS L A D3 60X50 NYLON BUSHING 9211 033 2PCS D4 23 4 SHAFT COLLAR 9211 046 2PCS gt 83 5a D5 2 1 2 X 26 RUBBER DOUNT 9310 012 2PCS D7 28mm SPRING SNAP LINK 8810 001 3PCS a e 3 D8 2110mm PULLEY 9213 002 9PCS D9 RUBBER BASE PAD 9214 002 2PCS C1 Co D10 22 1 2 X 19 2 RUBBER DOUNT 9310 010 2PCS D11 NON SKID TAPE 9310 035 2PCS D12 PULLEY SPACER 8530 009 Fleet D13 3360mm LAT CABLE 1PCS C3 C4 D14 2280mm LOW ROW CABLE 1PCS e D15 SELECTOR SHAFT 8210 042 1PCS D1 D2 D3 D4 D5 D7 gt o 9 e ai D8 D9 D10 m a e ie o o D14 D15 WLA48 1 122002 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS E 1PCS H 2PCS gt G 1 2PCS I 1PCS J 1PCS ph Pe E 2 K 2PCS a t SOLID WLA48 1 122002 Page 6 WLA48 1 amp WLA4BS 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 For WLA48 1 amp WLA48S 1 Note Do Not fully tighten frame bolts and nuts until after completing Step 3 Note Do Not fully tighten pulley bolts and nuts until after cable routing Parts Description Hardware Description Qty Par
3. Parts Description Hardware Description Qty Part Part Description Qty Part Part Description 1 E Weight Carriage 1 A5 3 8 x3 1 2 round bolt 2 G 1 Guide Rods A7 selector pin B2 3 8 nylon lock nut C4 3 8 019 ID washer D10 rubber donut D15 Selector shaft D5 rubber donut N NN Step by Step 1 Insert 2 D10 rubber donut and 2 G 1 Guide Rods into B 1 Bottom Guide Rod Frame in that order 2 Slide on 20 weight stack plates to 2 G 1 Guide Rod note position with selector hole facing the back of the gym 3 Slide E Weight Carriage on to 2 G 1 Guide Rod 4 Attach D15 selector shaft to E Weight Carriage 5 Attach 2 D5 rubber donut to E Weight Carriage IMPORTANT After completing the above steps please proceed to Step 3 for WLA48 amp WLA48S found on pages 13 14 WLA48 1 122002 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 2A E Bottom Cross ppan for Power Rack BF 48 WLA48 1 012003 WLA48 1 amp WLA485 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 2B For Plate Loaded Option LA48 1 Note Do Not fully tighten frame bolts and nuts until after completing Step 3 Note Do Not fully tighten pulley bolts and nuts until after cable routing Parts Description Hardware Description Qty Part Part Description Qty Part Part Description 1 E Weight Carriage 1 A5 3 8 x3 1 2 round bolt 2 H Carriage Supports 1 B2 3 8 nylon lock nut 2 G 1 Guide Rods 2
4. C4 3 8 019 ID washer 2 D10 rubber donut 1 D15 selector shaft Step by Step 1 Insert 2 H Carriage Support 2 D10 rubber donut and 2 G 1 Guide Rods into B 1 Bottom Guide Rod Frame in that order 2 Slide E Weight Carriage on to 2 G 1 Guide Rod 3 Attach D15 selector shaft to E Weight Carriage IMPORTANT After completing the above steps please proceed to Step 3 for WLA48 amp WLA48S found on pages 13 14 WLA48 1 122002 7 De Yo ASOLID WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 2B a t WLA48 1 122002 Page 12 SOLID WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 3 For WLA48 1 amp WLA48S 1 Note Do Not fully tighten frame bolts and nuts until after completing Step 3 Note Do Not fully tighten pulley bolts and nuts until after cable routing Parts Description Hardware Description Qty Part Part Description Qty Part Part Description 1 A 1 Top Frame 2 Ai 1 2 x3 hex head bolt 4 A2 3 8 x1 3 4 hex head bolt 2 B1 1 2 nylon lock nut 4 B2 3 8 nylon lock nut 4 C1 1 2 ID washer 8 C2 3 8 ID washer 2 D1 2x2x1 8t end cap 2 D2 2x2x2 5t end cap 2 D4 3 4 shaft collar 4 D8 pulley Step by Step Slide 2 D4 shaft collar on 2 G 1 Guide Rod Attach A 1 Top Frame to the Top Cross support of WBF48 Base Frame Attach A 1 Top Frame to C Vertical Support Pillar Secure 2 G 1 Guide Rod into A 1 Top Fram
5. dering replacement parts please refer to the part number and description of each part from this manual Use only Body Solid replacement parts when servicing any Body Solid machine Failure to do so may void your warranty and could result in personal injury Body Solid equipment is designed to provide the safest smoothest and most effective workouts possible After you have finished assembling this product check all stations to ensure correct operation If for some reason you experience problems with any functions of this machine do not continue operation First re check all of the assembly instructions to locate any possible errors made during assembly If you are not able to correct the problem contact our Customer Service Department immediately at 1 800 556 3113 TOOLS REQUIRED lt Allen Wrench included e Socket Wrench 3 8 amp 1 2 Sockets e Crescent Wrench WLA48 1 122002 Page 2 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS TRAINING TIPS AND SAFETY INFORMATION Before starting any exercise program it is recommended that you consult your physician and get a complete physical examination There is a risk assumed by individuals who use this type of equipment To minimize risk follow the rules below Always consult your physician before starting any exercise program Do not allow children or minors to play on or around the equipment Warm up properly before engaging in any weight training regimen Befo
6. e using 2 D4 shaft collars Attach 4 D8 pulley into A 1 Top Frame Note Do Not fully tighten pulley bolts and nuts until after cable routing MUA Securely Tighten All Frame Bolts Used in Steps 1 3 Note Leave Pulley Bolts Loose Until Cable Routing a 4 WLA48 1 122002 Page 13 ED JUN SOLID WLA48 1 amp WLA485 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 3 A LA a Top Cross Support for Power Rack BF 48 C1 B1 WLA48S 1 Si Selectorized Weight Stack Option WLA48 1 Plate Loaded Option 4 Ci Top Cross Support for Power Rack fi F 48 gt WLA48 1 012003 Tin Page 14 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 4 For WLA48 1 amp WLA48S 1 Note Do Not fully tighten frame bolts and nuts until after completing Step 4 Note Do Not fully tighten pulley bolts and nuts until after cable routing Parts Description Hardware Description Qty Part Part Description Qty Part Part Description 1 J _ Lat Bar 2 A2 3 8 x3 1 2 hex head bolt 2 K Double Pulley Plate 2 B2 3 8 nylon lock nut 1 B3 1 2 nylon lock nut 4 C2 3 8 ID washer 1 C3 1 2 spring washer 1 D7 spring snap link 2 D8 pulley 1 D13 lat cable Step by Step 1 Begin routing cable D13 lat cable at the front of A 1 Top Frame where J Lat Bar hangs Route back through tubing of A 1 Top Frame and over the top of the middle pulley D8 Route cable down through the
7. ent before each workout Checke that all nuts bolts screws and pop pins are in place and fully tightened Also before use check cables for signs of wear Replace all worn parts immediately Never use machine if any parts are damaged or missing Failure to follow these rules may result in serious injury 2 Keep clear of the cables and all moving parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley exercises 4 Exercise with care Perform your exercises at smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local Body Solid distributor or the Body Solid customer service department at 1 800 556 3113 8 WARNING Consult your physician before starting your exercise program For your own safety do not begin any exercise program without proper instruction RAL2 11 98 C B2X2 D12X2 D8 EN D3X2 C1X2 AG D1 Bottom Cross Support for Power Rack BF WLA48 1 122002 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 2A For Selectorized Weight Stack LA48S 1 Note Do Not fully tighten frame bolts and nuts until after completing Step 3 Note Do Not fully tighten pulley bolts and nuts until after cable routing
8. ow the rules below lt Inspect equipment daily ensuring that all nuts bolts and screws are fully tightened e Inspect cables daily ensuring they are routed properly and not worn frayed or stretched Check and adjust tension on cables daily When using pop pin adjustments always make sure the plunger for the pop pin is securely inserted into an adjustment hole lt Before performing any exercise always make sure all ball pins ring pins pop pins and selector pins are inserted properly and all snap links are properly closed lt Replace worn parts immediately lt Human perspiration is corrosive Clean your machine regularly Wipe down and dry upholstery and frame pieces on a daily basis Every week clean the chrome guide rods with a dry cloth and apply a coat of dry silicon spray or Teflon based spray lubricant lt Every week clean and lubricate all non chrome guide rods and all seat posts and adjustments for starting positions lt Every week check hand grips rollers and non skid surfaces for wear lt Only use Body Solid parts Parts form other manufacturers or any other modifications will void the warranty and may result in serious injury lt Do not use this machine with damaged worn or missing parts If there is any doubt about the ability of this equipment to operate safely do not use the equipment until it is serviced Please ensure that all warning stickers are visible and ackn
9. owledged by users of the equipment Failure to follow these rules may result in serious injury If unsure about the proper use of the machine consult your local Body Solid distributor or call the Body Solid Customer Service department at 1 800 556 3113 WLA48 1 122002 a Page 4 A eX SOLID WLA48 1 WLA48S 1 ASSEMBLY INSTRUCTIONS HARDWARE ILLUSTRATION Qty re re A1 1 2 X3 HEX HEAD BOLT 2PCS A2 3 8 X1 3 4 HEX HEAD BOLT 7PCS A S A3 3 8 X2 3 4 HEX HEAD BOLT 2PCS A4 3 8 X3 HEX HEAD BOLT 1PCS A3 M4 A5 3 8 X3 1 2 ROUND BOLT 1PCS AB STEEL CHAIN 1PCS A A A7 10LB BALL PIN gt gt gt 1PCS AB 1 2 X3 1 4 HEX HEAD BOLT 2PCS A5 B1 1 2 NYLON LOCK NUT 4PCS B2 3 8 NYLON LOCK NUT ss 11PCS PI ke Y A en en 1PCS AG C1 12 ID WASHER ni ranjam ga ap in 8PCS C2 3 8 I D WASHER m 16PCS C3 1 2 SPRING WASHER 1PCS C4 3 8 19 I D WASHER 2PCS A7 AB D1 2 X2 X1 8t END CAP 9211 005 5PCS D2 2 X2 X2 5t END CAP 9211 006
10. re using read all the warning labels and instructions on the use of this machine Do not modify the machine in any way lt Inspect the machine before use for any damaged worn or missing parts If there is any doubt about the ability of this equipment to operate safely do not use the equipment until it is serviced Exercise with care performing exercises at a smooth moderate pace Never perform jerky or uncoordinated movements that may result in injury lt Never hold your breath while exercising Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups It is recommended that you train with a training partner lt Keep body and clothing clear of cables and moving parts when the machine is in use e Know your limitations If you are new to resistance training or are starting an exercise routine after a prolonged lay off start slowly and build up to a more intense routine Failure to follow these rules may result in serious injury If unsure about the proper use of the machine consult your local Body Solid distributor or call the Body Solid Customer Service department at 1 800 556 3113 WLA48 1 122002 a 4 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS INSPECTIONS AND MAINTENANCE SCHEDULE There is a risk assumed by individuals who use this type of equipment To minimize risk foll
11. t Part Description Qty Part Part Description 1 B 1 Bottom Guide Rod Frame A8 1 2 x3 1 4 hex head bolt 1 C Vertical Support Pillar A2 3 8 x1 3 4 hex head bolt 1 D Foot Brace A3 3 8 x2 3 4 hex head bolt 2 1 2 2 B1 1 2 nylon lock nut 3 B2 3 8 nylon lock nut 4 C1 1 2 ID washer 2 C2 3 8 ID washer 3 D1 2x2x1 8t end cap 2 D3 nylon bushing 3 D8 pulley 2 D9 rubber base pad 2 D11 non skid tape 4 D12 pulley spacer Step by Step 1 Attach B 1 Bottom Guide Rod Frame and C Vertical Support Pillar to the Bottom Cross Support of WBF48 Base Frame 2 Insert 2 D3 nylon bushing into C Vertical Support Pillar then slide D Foot Brace into C Vertical Support Pillar 3 Attach 2 D8 pulley to C Vertical Support Pillar next attach 1 D8 pulley to B 1 Bottom Guide Rod Frame Note Do Not fully tighten pulley bolts and nuts until after cable routing IMPORTANT Please read carefully before proceeding to Step 2 1 If assembling unit as WLA48S with a selectorized weight stack proceed immediately to Step 2A for WLA48S on pages 9 10 2 If assembling unit as WLA48 with plate loaded option proceed immediately to Step 2B for WLA48 on pages 11 12 La 4 JUN SOLID WLA48 1 122002 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE RISK YOU MUST FOLLOW THESE RULES 1 Inspect equipm
12. top pulley D8 mounted in 2 K Double Pulley Plate Route back up over the top of the back pulley D8 mounted in A 1 Top Frame then down and connect to D15 selector shaft Note screw on cable D13 must be screwed into D15 selector shaft a minimum of 1 4 length WLA48 1 122002 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 4 WLA48 1 122002 Page 16 WLA48 1 amp WLA4BS 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 5 Note Do Not fully tighten frame bolts and nuts until after completing Step 5 Note Do Not fully tighten pulley bolts and nuts until after cable routing Parts Description Hardware Description Qty Part Part Description Qty Part Part Description 1 Row Bar A4 3 8 x3 hex head bolt 1 1 A6 steel chain 1 B2 3 8 nylon lock nut 2 C2 3 8 ID washer 2 D7 spring snap link 1 D14 low row cable Step by Step 1 Begin routing cable D14 between the pulleys D8 located at the bottom of C Vertical Support Pillar route through the bottom of the pulley D8 mounted in B 1 Bottom Guide Rod Frame then up through the bottom pulley D8 mounted in 2 K Double Pulley Plate and bolt to C Vertical Support Pillar Securely Tighten All Bolts Used in All Steps 1 5 including pulley bolts WLA48 1 122002 WLA48 1 amp WLA48S 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 5 a 4 Tan eX SOLID WLA48 1 122002 Page 18
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