AB Soft Rotary Abdominal Back LS 526 User's Manual
Contents
1. LS 526 ROTARY ABDOMINAL BACK ASSEMBLY INSTRUCTIONS OWNERS MANUAL FIRST EDITION Part No 06010 Revision B 1 TABLE OF CONTENTS REFERENCE Hardware Reference Chart Assembly Parts List Product Exploded View Assembly Preparation Assembly Instruction Preventative Maintenance Warranty Terms Product Registration Training Chart IMPORTANT PRECAUTIONS WARNING To reduce the risk of injury please read the following precautions before assembling or using your new product 1 115 the responsibility of the owner to ensure that all users of this equipment are adequately informed of stated precautions 2 Read all instructions and enclosed literature carefully Understand the assembly and operation before using the equipment 3 Use equipment on a flat level surface Use adjustment levelers on the bottom of equipment to help stabilize unit 4 It s recommended to place an exercise product mat beneath the equipment for added protection of floors or carpets 5 Keep children amp pets away from equipment at all times 6 Inspect product on a frequent basis Tighten loose assemblies or hardware as needed Replace worn or damaged parts immediately 7 This equipment is intended for internal home use only Do not use in a non residential environment Use in non recommended envi ronments can lead to serious injury and will void all related warranties amp liabilities 8 Recommended plate load weight should not2. or use of unapproved replacement parts will void warranty coverage Note to Authorized Warranty Service Providers Warranty labor reimbursement or warranty parts rights may not be transferred or reassigned to a third party service provider without the authorization of LAMAR Health Fitness amp Sports LLC Product Registration Fill out the enclosed warranty registration form and return to LAMAR Health Fitness amp Sports LLC within 30 days of product purchase You can also register your product online Along with product registration keep copies of all product information for your personal records Product Information Model Purchase Date Serial Number Contact Information Address LAMAR Health Fitness amp Sports LLC 4699 Nautilus Court South 205 Boulder Colorado 80301 Phone 877 861 2181 Email www lamarhfs com lt Please Cut Along This Line 3 lt PRODUCT REGISTRATION PAGE 12 Thank you for purchasing a LAMAR Health Fitness amp Sports LLC product Our products are designed and manufactured to the highest quality standards We are committed to our customers satisfaction and we will do everything we can under the conditions of your product warranty to keep you secure in your product purchase To help us serve you better please fill out this Product Registration form amp return II to us within 30 days of product purchase Send completed registration form to LAMAR Health Fitness amp Spo
3. times 4 5 times o 6 7 times o Recommendation of friend relative 2 3 What is the duration of your workout 4 Article in magazine newspaper 5 6 7 LI 20 30 minutes LI 1 2 hours LI 2 hours or more LI Internet 2 TV radio Age Group B other 018 25 026 35 036 45 046 55 056 65 n66 amp older Thank you We appreciate your response The information provided on this questionnaire is used exclusively by LAMAR Health Fitness amp Sports LLC and will not be distributed to any other individuals or agencies regardless of purpose Safety Recommendations Consult a physician or health professional before starting any type of exercise program Warm up and stretch before staring a exercise routine Inspect your product for proper assembly Make sure all hardware is tightened appropriately Check cables and all moving parts for smooth movement and full range of motion If you are unsure of proper use of your purchased product contact a local retailer or call us for instruction Equipment is not designed for the use of children or minors Failure to follow or apply these suggested safety tips may result in serious injury STAMP LAMAR Health Fitness amp Sports LLC 4699 Nautilus Court South 205 Boulder Co 80301 FOLD LINE FOLD amp TAPE CLOSED OR MAIL REGISTRATION IN A SEPARATE ENVELOPE HEALTH FITNESS amp SPORTS www lamarhfs com TRAINING AID PAGE 14 TRAINING LOG 1 HEAL
4. TH FITNESS amp SPORTS LAMAR HEALTH FITNESS amp SPORTS LLC 4699 NAUTILUS COURT SOUTH 205 BOULDER Co 80301
5. Y 10 CARRIAGE BOLT ITEM 12 QTY 3 pum BUTTON HEAD ALLEN SCREW III ITEM 13 QTY 2 NOTE Hardware and assembly tools are not shown at actual size Not all of the assembly hardware will be referenced in the chart Some hardware has been preinstalled in the individual assembly locations of the product Please reference the itemized parts listing and individual assembly steps for additional hardware information 3 ITEM 1 0 l O RE Q N M NY N N N N N NK E m F FX A a R N ma O O OG A N PART 24003 24007 13036 13037 13048 24017 13042 13044 27001 01069 01067 01077 01075 01082 01079 01083 N A 01087 05024 05035 03022 03019 03070 05041 01088 01089 01085 PARTS REFERENCE LIST LS 526 ASSEMBLY PARTS PART DESCRIPTION Front Stabilizer Rear Stabilizer Foot Adjustment Tube Foot Plate Assembly Seat Support Base Main Upright Plate Holder Press Load Arm Round Selector Plate Button Head Allen Screw 1 2 13 x 3 length Button Head Allen Screw 1 2 13 X 5 length Carriage Bolt 1 2 13 x 2 3 4 length Button Head Allen Screw 5 16 18 XI 3 4 length Flat Washer 26 x13 x 2 0 Flat Washer 22 x 8 x 2 0 Nylon Nut 1 2 13 Spacer Weight Plate Plastic Washer 60 x 25 7 x 3 0 End Cap Bumper 76 2 x 50 5 x16 Seat Pad Roller Pad OD 4 x ID 23 7 length Roller Pad OD 5 x ID 45 x18 length Round End Cap Button Head Allen Scre
6. cludes unauthorized repairs service calls and non warranty related charges Exclusions amp Limitations Applied warranties are exclusive to LAMAR Health Fitness amp Sports LLC Warranty coverage will not extend to any product not purchased from LAMAR Health Fitness amp Sports LLC or from an authorized reseller Warranty coverage is void and will not extend to a use of product in non recommended environments b invalid claims and or c any damage failure or loss due to improper assembly installation improper maintenance negligence misuse unauthorized repair alteration accident normal wear amp tear or an ACT OF GOD Except as expressly set forth in the stated warranty terms LAMAR Health Fitness amp Sports LLC makes 0 other warranties expressed or implied including but not limited to any implied warranties of merchantability and fitness for a particular purpose Any implied warranties that may be imposed by law are limited to the terms stated within LAMAR Health Fitness amp Sports LLC product warranties Neither LAMAR Health Fitness amp Sports LLC nor any of its affiliates will be responsible for incidental or consequential damages Some states do not allow limitations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may hav
7. complete 9 ASSEMBLY INSTRUCTION ASSEMBLY STAGE 4 Attach Foot Plate Assembly amp Seat Pad to Frame Assembly Assembly Hardware Required 13 Button Head Allen Screws Qty 2 18 Plastic Washers Qty 4 15 Flat Washers Qty 2 19 End Caps Qty 2 Assembly Description A SECURELY fasten the Seat Pad 21 to the Seat Support Base 5 using 2 Button Head Allen Screws 13 and 2 Flat Washer 15 B Slide the 4 PlasticWashers 18 2 Roller Pads 22 over the ends of the Foot Plate Assembly 4 and secure in place by using 2 End Caps 19 Note Use 2 washers 1 roller pad and 1 end cap per end as shown C Slide the Foot Plate Assembly 4 over the Foot Adjustment Tube 3 and secure in one of the adjustment holes using the spring loaded locking knob Note Once the knob is positioned in an adjustment hole turn the knob and secure the Foot Plate Assembly in place Assembly Stage 4 is complete PREVENTATIVE MAINTENANCE PAGE 10 Equipment Maintenance Use a dampened soft cloth to wipe equipment free of perspiration after each use Do not use abrasive cleaners or petroleum based solvents to clean equipment Regularly inspect product for loose assembly hardware and worn components Basic repairs can be performed by the customer More advanced technical repairs should be performed by an authorized service
8. e other rights that vary state to state LAMAR Health Fitness amp Sports LLC neither assumes or authorizes anyone to assume for it any other express warranty LIMITED WARRANTY Exclusive Remedies For any product that fails to conform under the terms of applied warranty LAMAR Health Fitness amp Sports LLC will provide at their option one of the following 1 repair or replacement of defective parts or 2 replacement of equipment with a product of equal value 3 limited credit reimbursement toward another LAMAR Health Fitness amp Sports product Service Procedure Obtain warranty service by contacting LAMAR Health Fitness amp Sports LLC or the original place of product purchase Warranty service will be performed by the original reseller or an authorized service provider All warranty claims must be validated and meet the requirements set forth by LAMAR Health Fitness amp Sports LLC Warranty claims will include confirmation of model number serial number and all pertinent information supporting the existence of an alleged defect All non warranty related service cost will be the sole responsibility of the purchaser Purchaser is responsible for all transportation of product to and from the reseller Service calls amp travel fees are not covered under standard warranty labor and are the responsibility of the purchaser Unauthorized repairs service performed by someone other than an authorized service provider and
9. ems with operation of the equipment carefully review the assembly instructions and make sure all steps were completed Make sure to completely fill out the product registration form amp return it within 30 days of purchase Please contact us 1f have additional questions or need service assistance 877 861 2181 ASSEMBLY INSTRUCTION PAGE 6 ASSEMBLY STAGE 1 Attach Stabilizer Assemblies to the Seat Support Frame Assembly Hardware Required 11 Button Head Allen Screw Qty 4 14 Flat Washer Qty 8 16 Nylon Nut Qty 4 Assembly Description A SECURELY assemble the Front Stabilizer Assembly 1 and Rear Stabilizer Assembly 2 to the Seat Support Base 5 using 4 Button Head Allen Screws 11 8 Flat Washer 14 and 4 Nylon Nut 16 Note 2 screws 4 washers and 2 nuts per end as shown Assembly stage 1 complete 7 ASSEMBLY INSTRUCTION ASSEMBLY STAGE 2 Attach Foot Adjustment Tube amp Main Upright to the Seat Support Base Assembly Hardware Required 10 Button Head Allen Screws 1 14 Flat Washer Qty 9 11 Button Head Allen Screws Qty 2 16 Nylon Nuts 6 12 Carriage Bolts 3 Assembly D
10. escription A SECURELY fasten the Foot Adjustment Tube 3 to the Seat Support Base 5 and Front Stabilizer Assembly 5 using 3 Carriage Bolts 12 3 Flat Washers 14 and 3 Nylon Nuts 16 as shown B SECURELY assemble the Main Upright 6 to the Seat Support Base 5 using 1 Button Head Allen Screw 10 2 Flat Washers 14 1 Nylon Nut 16 m the middle mounting area and 2 Button Head Allen Screws 11 4 Flat Washers 14 2 Nylon Nuts 16 in the lower mounting area Assembly Stage 2 complete ASSEMBLY INSTRUCTION PAGE 8 ASSEMBLY STAGE 3 Attach Plate Holder amp Press Arm to the Main Upright Assembly Hardware Required Some Hardware is Preinstalled in the Assembly Locations 17 Plate Spacer Qty 1 25 Button Head Allen Screw Qty 1 820 Spacer Qty 1 26 Curved Washer Qty 2 24 End Cap Qty 1 27 Nylon Nut Qty 1 Assembly Description A Assemble the Plate Holder 7 and the Press Load Arm 8 to the Main Upright 6 by sliding through the Round Selector Plate 9 and Spacer Bumper 20 Secure in place using 1 Button Head Allen Screw 25 2 Curved Washers 26 and 1 Nylon Nut 27 as shown B Slide Plate Spacer 17 onto the Plate Holder Loading tube 6 C Slide Roller Pad 23 over the Press Load Arm 8 and press Round End Cap 24 into end of the tube as shown Assembly Stage 3 is
11. exceed 200 Ibs 9 Recommended user weight should not exceed 300 lbs 10 Frequently wipe equipment down with a dampened soft cloth 11 Observe and adhere to all warning labels posted on equipment 12 Properly warm up and stretch before starting any strength training or cardio exercise routine 13 If you feel pain or dizziness at any time while exercising stop immediately and consult your physician Safety Warning Before starting an exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems It s important to read all instructions carefully We assume no responsibility for personal injury or consequential damages sustained by or through the use of this equipment Additional terms amp conditions are listed in the back of this manual or enclosed owners manual HARDWARE CHART PAGE 2 LS 526 ASSEMBLY HARDWARE m INI 111111 sn III FLAT WASHER III ITEM 14 QTY 17 BUTTON HEAD ALLEN SCREW ITEM 11 6 0 ITEM 15 QTY 2 BUTTON HEAD ALLEN SCREW ITEM 10 QTY I _ A III III NYLON NUT ITEM 16 QT
12. ncreases so will your confidence and sense of accomplishment Regular exercise and a healthy diet will energize you and offer a sense of well being 11 General Terms amp Conditions All LAMAR Health Fitness amp Sports LLC exercise products are warranted to be free from defects in materials and workmanship under the terms of recommended use and warranty coverage Warranty coverage is valid to the original retail purchaser and is not transferable Coverage will be calculated from the date of retail purchase Original proof of purchase and serial number identification will be required with any associated warranty claim Coverage periods amp warranty terms may vary per product model Applied warranties will be based on type of product components and recommended application use environment Products sold or placed in non recommended user applications will void all warranty coverage set forth by LAMAR Health Fitness amp Sports LLC Coverage Periods LAMAR Health Fitness amp Sports LLC hereby extends the following limited warranties for the application components and time periods indicated User Environment Residential Structural Frame Lifetime Limited Mechanical Parts 2 years Electronic Parts N A Wear Items 6 months Labor 6 months Wear items are those components that may need replacement based on normal wear amp tear conditions 1 6 cables upholstery grips etc XXI abor coverage ex
13. provider Use a product exercise mat underneath equipment for protection of floors and carpets If applicable Apply recommended component lubricants at the required time periods Keep product manuals purchase receipt and service records in safe storage place This information may be needed for future reference Do not use or store equipment outdoors Moving equipment Make sure equipment is free of individual weight plates amp use frame wheels if applicable to maneuver to the desired location It 15 recommended that more than one person assist in the movement of heavy strength equipment TRAINING TIPS How you start an exercise program depends on your physical condition If you have been inactive for awhile or you have pre existing health condition you should start slowly Initially you may only be able to exercise for a short amount of time using minimal resistance levels or weight loads Begin your desired training program slowly and gradually increase the amount of time you exercise Apply realistic goals that have been set by you or your physician You should see sufficient gains in your personal fitness level within 6 8 weeks of continuous exercise but do not be discouraged if it takes longer It is very important to exercise at your own pace and become confident in obtaining your goals It is also important to apply warm up stretching and cool down periods with any exercise program As your fitness level i
14. rts LLC 4699 Nautilus Court South 205 Boulder Colorado 80301 Please note all factors that influenced your product purchase Your Name 1 Valued priced 5 Strength training 2 Quality durability 6 Cardiovascular fitness Address Apt 3 Brand name 7 0 Weight loss City 4 Design look feel 8 Home fitness convenience State Zip Code Rate the overall in home assembly of the product Fair 1 Average 1 Excellent Phone Number Rate the satisfaction with the retailer from which you purchased your product Email Address Fair 1 Average 1 Excellent PRODUCT INFORMATION What other types of exercise equipment do you own Model 1 a Treadmill 5 0 Upright bike 2 0 Stepper 6 o Recumbent bike Product Type 3 n Elliptical ioht Home Gym Upright Bike Free Weight etc EE EUM 4 o Home Gym 8 Other Serial Number What product features functions are most important to you Date of Purchase Month Day Year 1 o Heart rate monitoring 6 o Design appearance Purchased From 2 o Multiple user programs 7 o Ease of assembly 3 Ease of use 8 Warranty amp service 4 m Quality durability 9 o Brand recognition 5 0 Comfort fit feel 10 Other How did you learn about our products 1 o Recommendation of personal trainer How many times a week do you exercise Recommendation of retail salesperson 1 2 times 3 4
15. w 3 8 16 x 21 4 length Curved Washers Nylon Nut 3 8 16 QTY A E m p N m N L W PRODUCT EXPLODED VIEW PAGEA LS 526 ASSEMBLY PARTS 5 ASSEMBLY PREPARATION PRODUCT ASSEMBLY Assembly Prep Important To ensure ease of product assembly please verify the size and quantity of all the required assembly hardware by referencing the enclosed parts list and hardware chart The assembly process has been broken down into easy to follow stages Please read and review all instructions carefully Take time to familiarize yourself with the entire assembly process before proceeding Assembly Tip It s may be helpful to pre stage the items needed to complete each assembly step Assemble the equipment in a clean 4ft x 6ft flat area The same amount of space should be considered for assembled equipment usage Do not dispose of any packaging materials until assembly of product is completed Tools to assemble the equipment are enclosed with main assembly hardware packaging Review and follow the preventative maintenance tips listed in this manual If you experience probl
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