Polar RCX3
Contents
1. 9999 h 59 min 59 s 999 999 kcal 65535 800 1600 h CR2025 0 ring 20 0 x 0 90 Material Silicone 10 C to 50 C 14 F to 122 F ABS 38 Polyamide 29 Polyurethane 20 Elastane 13 Polyester 30 The Polar H3 heart rate sensor does not measure heart rate in water System Requirements for Polar WebSync Software and Polar DataLink Operating system Microsoft Windows XP Vista 7 or Intel Mac 05 X 10 5 or newer Internet connection Free USB port for DataLink Patented Technologies The Polar RCX3 training computer applies the following patented technologies among others Ownlndex technology for fitness test OwnCal personal calorie calculation ENGLISH 23 Limited International Polar Guarantee This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of purchase The2. electrodes to ensure flawless operation G The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training computer or the heart rate sensor If you train in cold conditions 20 C to 10 C 4 F to 14 F we recommend that you wear the training computer under the sleeve of your jacket directly on your skin Disturbance may occur near electrical devices Also WLAN base stations may cause interference when training with training computer To avoid erratic reading or misbehaviors move away from possible sources of disturbance For further information see www polar com support Using RCX3 Training Computer in water The training computer is water resistant However heart rate measurement does not work in water You can use the training computer under water as a watch but it is not a diving instrument To maintain water resistance do not press the buttons of the training computer under water Using the training computer in excessive rainfall may also cause interference ENGLISH 21 Technical Specifications Training computer Average 8 months if you only use he heart rate sensor and train an average of 3 5 h week Battery life Average 7 5 months if you use the eart rate sensor and one oth
3. or modifications to this device by the user Any changes or modifi cations could void the user s authority to operate the equipment FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is con
4. or other implanted electronic device Do you smoke Are you pregnant In addition to exercise intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Note If you are using a pacemaker you can use Polar training computers In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having experienced interference We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the heart rate sensor wear it over a shirt but moisten the shirt well under the
5. receipt of the original purchase is your proof of purchase The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel 24 ENGLISH The guarantee does not cover any damage s out o by th stipu f or related to e two 2 year ated by local losses costs or expenses direct indirect or incidental consequential or special arising the product Items purchased second hand are not covered warranty unless otherwise aw During the guarantee period the product will be ei Guarant limited initially Copyrig KEMPE countries marketed t 2013 Po her repaired or replaced at any of the authorized Polar Service Centers regardless of the country purc ase ee with respect to any product will be here the product has been ar Electro Oy 90440 LE All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permiss ion of Polar E ectro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a 9 symbol in this user manual or in the package of this product are registered trademarks
6. POLAR RCX3 Getting Started Guide POLAR LISTENS TO YOUR BODY CONTENTS 1 INTRODUCTION 3 2 FIRST STEPS 8 3 TRAINING 11 Before Training 11 Start Training 13 After Training 15 4 IMPORTANT INFORMATION 17 Caring For Your Product 17 Batteries oos re 18 Precautions n eres 20 Technical Specifications 22 Limited International Polar Guarantee 24 1 INTRODUCTION Congratulations on the purchase of your Polar RCX3 training computer The RCX3 training computer offers you a complete system to guide you in your training polarpersonaltrainer com Web service WebSync software DataLink data transfer unit H2 H3 heart rate sensor m G3 GPS sensor W 1 N D per G5 GPS sensor 53 stride sensor CS speed sensor WI N D and CS cadence sensor W I N D You can download the full user manual and the latest version of this getting started guide at www polar com support For video tutorials go to http www polar com en polar community videos G Heart rate sensors with Polar specific magnetic data transmission technology e g Polar H1 and H2 can be used with compatible gym equipment ENGLISH 3 Polar RCX3 Training System Polar RCX3 training computer receives the data from the sensors and saves it RCX3 provides you with a comp
7. airing ensures that your training computer receives signals from your sensors only and enables interference free training in a group Pairing the heart rate sensor with the training computer Pairing the heart rate sensor included is quick and simple 1 Wear the training computer and the heart rate sensor See instructions on chapter Training page 11 2 Press OK Searching For new heart rate sensor is displayed 3 When Heart rate sensor Found is displayed you are ready to start your first training session ENGLISH 9 Pairing a new optional sensor with the training computer 10 Before participatng in an event make sure you perform the pairing process beforehand This is to prevent interference due to the long range data transmission Press UP to enter Settings Select for example Sport profiles gt Running gt Stride sensor gt Search new Searching for new stride sensor is displayed Stride sensor Found is displayed If Stride sensor not Found Try again YES NO is displayed check that your stride sensor is correctly set up and select YES Press BACK to cancel the search ENGLISH If Dther stride sensors interfering Move further Try again is displayed move further away from interfering sensors and press OK to start the search again Optional Polar sensors include s3 stride sensor G5 G3 GPS sensor W I N D CS speed sensor W I N D and CS cadence sensor W I N D For more information on
8. ce Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro ENGLISH 17 For contact information and all Polar Service Center addresses visit www polar com support and country specific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs Batteries The RCX3 training computer and the Polar H2 H3 heart rate sensor both have a user changeable battery When changing the heart rate sensor battery make sure the sealing ring is not damaged in which case you should replace it with a new one You can purchase the sealing ring battery kits at well equipped Polar retailers and authorized Polar Services In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers In the USA the sealing ring battery kits are also available at www shoppolar com When handling a new fully charged battery avoid clasp like contact i e simultaneous from both sides with metal or electrically conducting tools like tweezers This may short circuit the 18 ENGLISH battery causing it to discharge more rapidly Typically short circuiting does not damage the battery but it may decrease the capacity and lifetime of the battery Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be properly disposed of ac
9. conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Avis de conformit la r glementation d Industrie Canada Conform ment la r glementation d Industrie Canada le pr sent metteur radio peut fonctionner avec une antenne d un type et d un gain maximal ou inf rieur approuv pour l metteur par Industrie Canada Dans le but de r duire les risques de brouillage radio lectrique l intention des autres utilisateurs il faut choisir le type d antenne et son gain de sorte que la puissance isotrope rayonn e quivalente p i r e ne d passe pas l intensit n cessaire l tablissement d une communication satisfaisante Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 26 ENGLISH 2 l utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouillage est susceptible d en compromettre le fonctionnement Class B digital device notice This Class B digital apparatus complies with Canadian ICES 003 RSS Gen and RSS 210 Cet appareil num rique de la classe B est conforme la norme NMB 003 CNR Gen et CNR 210 du Canada USA Polar Electro Oy has not approved any changes
10. cording to local regulations Power save mode To maximize the battery lifetime of the RCX3 training computer there is a power save mode which can be activated from WebSync software For more information on the power save mode settings see WebSync Help G The power save mode will not be enabled during training session recording Changing Training Computer Battery 1 Use the battery cap tool to open the battery cover Position the tool so that it fits in correctly on the top of the back cover and turn it from CLOSE to OPEN Remove the battery cover 2 Lift the battery out carefully Be careful not to damage the metal sound element or the grooves Insert a new battery with the positive side outwards 3 Close the cover with the battery cap tool and re enter the asic settings Changing Heart Rate Sensor Battery 1 Lever the battery cover open by using the clip on the strap 2 Remove the old battery from the battery cover with a suitable sized 3 Inser small ridgid stick or bar such as a toothpick A non metal tool is preferable Be careful not to damage the attery cover he battery inside the cover with the negative side outwards Make sure the sealing ring is in the groove to ensure water resistance 4 Align the ledge on the battery cover with the slot on the connector and press the battery cover back into place You shou A d hear a snap Danger o explosi
11. er sensor and train an average of 3 5 week Average 7 months if you use the eart rate sensor and two other sensors and train an average of 3 5 h week Battery life has been calculated with the presumption that the Autosync feature and power save mode are turned on Battery type CR 2025 Battery sealing ring Silicone Operating temperature 10 C to 50 C 14 F to 122 F Training computer PMMA lens with hard coating in materials top surface training computer body ABS GF metal parts stainless steel 22 ENGLISH Wrist strap and buckle materials Watch accuracy Accuracy of heart rate monitor Heart rate measuring range Current speed display range Water resistance Polyurethane TPU Silicone stainless steel Better than 0 5 seconds day at 25 C 77 F temperature 1 or 1 bpm whichever larger Definition applies to stable conditions 15 240 bpm 0 127 km h or 0 75 mph 30m Training computer limit values Maximum number of iles Maximum time recorded o file Maximum number of aps Maximum number of autolaps al distance al duration al calories al exercise count 5 5 5 5 Heart rate sensor Polar H2 battery life Polar H3 battery life Battery type Battery sealing ring Operating temperature Connector material Strap material Water resistance 99 99 h 59 min 59 s 99 per exercise 99 per exercise 99999 99 km 99999 99 mi
12. ing rate as revolutions per minute Data from all compatible sensors is sent wirelessly to the training computer over the 2 4 GHz W LN D technology proprietary to Polar This eliminates interference during training ENGLISH 5 Button Functions and Menu Structure LIGHT Illuminate the display UP Move through selection lists Press and hold to enter BUICK MENU In time Adjust a selected value view lock buttons set alarm or select time Press and hold to change the watch zone During training lock buttons search face sensor adjust training sounds or set lap view BACK 6 Exit the menu Return to previous level Leave settings unchanged Cancel selections DOWN Move through selection lists Adjust a selected value Press and hold to switch between Press and hold to return time mode from any Time 1 Time 2 other mode OK red button ENGLISH Confirm selections Start training session Take a lap Press and hold to set zone lock on in training mode In time mode press UP to enter MENU Browse the menu with UP DOWN and confirm a selection with OK Settings Fitness Test Connect Select Data to view all the saved training information e Select Settings to modify Sport Profiles heart rate settings user information general settings or watch settings Select Fitness test to start the test or view the results Polar Fitness Test measures your aerobic fitne
13. ining computer in water Dry it carefully with a soft towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Connector Detach the connector from the strap after every use and dry the connector with a soft towel Clean the connector with a mild soap and water solution when needed Never use alcohol or any abrasive material eg steel wool or cleaning chemicals Strap Rinse the strap under running water after every use and hang to dry Clean the strap gently with a mild soap and water solution when needed Do not use moisturizing soaps because they can leave residue on the strap Do not soak iron dry clean or bleach the strap Do not stretch the strap or bend the electrode areas sharply Check the label on your strap to see if it is machine washable Never put the strap or the connector in a dryer Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime Keep your training computer and heart rate sensor in a cool and dry place Do not store them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose them to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount Service During the two year guarantee warranty period we recommend that you have service other than battery replacement done by an authorized Polar Servi
14. lete system to plan train analyze and share your training data The comfortable heart rate sensor detects your heart rate accurately from the heart s electrical signals and sends the data to the training computer in real time The heart rate sensor consists of a connector and a strap 4 ENGLISH Polarpersonaltrainer com is your online training diary and interactive training community that keeps you motivated You can log your training information using the diary and transfer each training file to automatically create a diary entry This data can then be stored and viewed either weekly or monthly so you can easily track how well your performance is improving Available Polar Accessories With the help of Polar accessories you can enhance your training experience and achieve a more complete understanding of your performance With the DataLink data transfer unit you can transfer all your training data to the polarpersonaltrainer com web service via WebSync software s3 stride sensor transmits the running speed pace and distance data to your training computer G5 G3 GPS sensor W I N D provide speed distance and location data in outdoor sports using Global Positioning System technology CS speed sensor W I N D wirelessly measures distance and your real time average and maximum cycling speeds CS cadence sensor W I N D wirelessly measures your real time and average cycling cadence also know as pedal
15. nected 4 Consult the dealer or an experienced radio TV technician for help This product emits radio frequency energy but the radiated output power of this device is far below the FCC radio frequency exposure limits This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment Nevertheless the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized This crossed out wheeled bin marking shows hat Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in roducts are in the scope of Directive 2006 66 EC of the European Parliament and of he Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries ENGLISH 27 This marking shows that the product is protected against electric shocks To see the RCX3 specific certification and compliance marking select MENU gt Settings gt General settings and press and hold LIGHT for two seconds Disclaimer e The material in this manual is for informational purposes only The products it describes are subject to change without prior
16. notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to his manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be iable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein 28 ENGLISH Manufactured by Polar Electro Oy Professorintie 5 FI 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com POLAR LISTENS TO YOUR BODY
17. of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc Polar Electro Oy is a ISO 9001 2008 certified company 0537 This product is compliant with Directives 93 42 EEC 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com support Regulatory information is available at www polar com support Compliance Statement Canada Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment Polar Electro Oy n a approu aucune modification apport e l appareil par utilisateur quelle qu en soit la nature Tout changement ou toute modification peuvent annuler le droit d utilisation de l appareil par utilisateur Industry Canada IC regulatory information Under Industry Canada regulations this radio ransmitter may only operate using an antenna of a type and maximum or lesser gain approved for the transmitter by Industry Canada To reduce potential radio interference o other users the antenna type and its gain should be so chosen that the equivalent isotropically radiated power e i r p is not more han that necessary for successful communication ENGLISH 25 This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two
18. on if the battery is replaced with wrong type ENGLISH 19 Precautions The RCX3 training computer shows your performance indicators Polar training computer is designed to indicate the level of physiological strain and recovery during and after exercise session It measures heart rate speed and distance when cycling with a Polar CS speed sensor W I N D It also measures speed and distance when running with a Polar s3 stride sensor or with a Polar G5 G3 GPS sensor W I N D The Polar CS cadence sensor W I N D is designed to measure cadence when cycling No other use is intended or implied The Polar RCX3 training computer should not be used for obtaining environmental measurements that require professional or industrial precision Minimizing risks when exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program 20 ENGLISH Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Are you taking any blood pressure or heart medication Do you have a history of breathing problems Do you have symptoms of any disease Are you recovering from a serious illness or medical treatment Do you use a pacemaker
19. port profile settings see the full user manual at www polar com support 12 ENGLISH To avoid unnecessary battery consumption turn the sensor s you are not currently using off from the sport profile Start Training Utilize the ZoneOptimizer feature during your warm up to personalize your training zones The OwnOptimizer feature adjusts your sport zones based on your heart rate variability Set the OwnOptimizer on by selecting MENU gt Settings gt Heart rate settings gt wn ptimizer gt On Wear the training computer heart rate sensor and optional sensor s 1 Start by pressing OK The training computer enters pre training mode and starts searching for the sensor signals If a sensor signal is not found the display will show a triangle with an exclamation mark The check mark indicates that the sensor signal is found 2 Select the sport profile you want to use Running Cycling 1 Bike 1 Cycling 2 Bike 2 or Other sport by browsing with UP DOWN ENGLISH 13 3 Once all the sensor signals are found press OK Recording started is displayed and you can start your training session Change the training view on display by browsing with UP DOWN Access the BUICK MENU by pressing and holding LIGHT for two seconds For further information on functions during training consult the full user manual at www polar com support To pause your training session press BACK To continue recording
20. r with the optional DataLink ENGLISH 15 data transfer unit and the WebSync With Polar WebSync software you can software synchronize and transfer data between With the polarpersonaltrainer com web your training computer and service you can polarpersonaltrainer com fine tune your training computer share your training information in social settings and set the Power Save mode media on off and get more detailed information on your customize your RCX3 training computer training feedback display for example with your own logo store your training files and follow up your progress see your training route optional Polar G5 or Polar G3 GPS sensor W I N D needed analyze training intensity and needed For more information on data transfer consult the full user manual at www polar fi support or the online help for polarpersonaltrainer com and recovery time using the Training Load WebSync feature and challenge your friends to virtual sports The optional DataLink data transfer unit and competitions the WebSync software needed create and download the Polar Endurance training programs onto to your training computer and utilize them in your training create your own training targets 16 ENGLISH 4 IMPORTANT INFORMATION Caring For Your Product Training computer Keep your training computer clean Clean it with a mild soap and water solution and rinse them with clean water Do not immerse the tra
21. setting up the optional sensor see the user manual of sensor in question 3 TRAINING Before Training Wear the heart rate sensor to measure heart rate 1 2 3 Moisten the electrode area of the strap Attach the connector to the strap Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap Adjust the strap length to fit tightly but comfortably Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position Detach the connector from the strap and rinse the strap under running water after every use Sweat and moisture may keep the electrodes wet and the heart rate sensor activated This will reduce the heart rate sensor battery life For more detailed washing instructions see Important Information gt ENGLISH 11 Adjust the Sport Profile G Before starting a training session select the sport profile you are going to use and modify its settings to best suit your training 1 In time mode press UP to enter MENU 2 Select Settings Sport Profiles 3 Select the sport profile Running Cycling 1 Bike 1 Cycling 2 Bike 2 or Other sport and press OK 4 Modify the settings For example you can turn on the sensors you want to use or adjust the display settings for the training computer 5 Press BACK to return to time mode For more information on the s
22. ss at rest in five minutes The result Polar Ownindex evaluates your maximal oxygen uptake VO244 Do the test every 6 weeks and see how you progress Select Connect to start data transfer synchronization between the training computer and your account at polarpersonaltrainer com web service or adjust settings with WebSync set the automatic synchronzation on or off or remove pairings between the training computer and the PC Mac ENGLISH 7 2 FIRST STEPS Enter Basic Settings Before using your training computer for the first time enter the basic settings For detailed information on the settings of your training computer consult the full user manual at www polar com support Enter as accurate data as possible to ensure correct feedback based on your performance Activate your training computer by pressing any button 1 2 First select your language Confirm your selection with OK Please enter basic settings is displayed Enter your personal data by using UP DOWN buttons and confirm your selection with OK After completing the basic settings check and if necessary adjust your activity level and maximum heart rate at Settings gt User information ENGLISH Take a New Sensor Into Use Before you can start training you have to activate and introduce all the sensors to your training computer This is called pairing It has to be done only once to each sensor and it only takes a few seconds P
23. your training session press OK To stop training recording completely press BACK again G XX sensor low battery is displayed during training if any of the possible sensors have low battery 14 ENGLISH After Training Detach the connector from the strap and rinse the strap under running water after every use For complete care and maintenance instructions see chapter Caring For Your Product page 17 SUMMARY Steady state amp Tempo training After each training session the training computer gives you a textual feedback and a summary of your performance if you have trained at least 10 minutes on a sport zone You can see details of your training sessions by selecting MENU gt Data gt Training files If you have used an optional sensor during your training session you will get more data of your training session for example Running Index and speed and distance data Running Index is based on heart rate and speed data measured during the run It gives daily information about your performance level both aerobic fitness and running economy Improvement in running efficiency indicates improved economy of running performance G For a more visual and detailed analysis about your training transfer it to polarpersonaltrainer com web service with the WebSync software Transfer Your Training Data to Polarpersonaltrainer com Transfer your training data to polarpersonaltrainer com web service manually o
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