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Smooth 9.3 All treads NOV-01 - Pdfstream.manualsonline.com

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6. NEXT UP DOWN PRESS START Press the START RESET button to start the treadmill belt moving Hold the handlebar and carefully step onto the treadmill belt and begin walking Warn ing It is not recommended to exceed 2 0 mph when getting started on your workout Speed and Incline grade may be adjusted anytime by using the Speed buttons or One Touch 2 through 10 buttons for Speed and the Up and Down buttons or the One Touch 2 through 10 buttons for Incline To stop or pause your workout Slow the treadmill belt to 2 MPH or below by using the Speed button then Press STOP This will stop the treadmill belt and retain all workout information To reset distance time and calories Dur ing use Press and hold START RESET ap proximately 5 seconds or until zeros appear in the distance calories and information win dow for time To reset when not in use press and hold the STOP button for 5 seconds Countdown Feature for time and distance After enter weight with ENTER MODE but ton the message will read ADJUST TIME NEXT ENTER ADJ DISTANCE NEXT ENTER PRESS START The Dot Matrix window show time Adjust time using the Speed buttons then press EN TER The Dot Matrix window will now show dis tance Adjust distance using the Speed but tons Press start to begin countdown Note Once the elapsed time or distance has been reached countdown to zero the function will beg
7. SjueuJaJoul 10 ul sejeoipu HSONVISIG SMOQGNIM Quick Reference Operating Instructions The following Quick Reference is a simple overview of basic operating instructions in MANUAL and PROGRAMMING modes of your Smooth treadmill For more detailed information and operating instructions see topics later in this manual for MAN UAL PRE SET USER and HEART RATE INTERACTIVE programming options BASICS e Straddle belt e Insert Safety Key and attach to clothing wes START IN MANUAL MODE ONLY Press the START RESET button e Adjust Speed using the Speed or buttons or use the Speed One Touch buttons labeled 2 10 e Adjust Incline using the Incline or buttons or use the Incline One Touch buttons labeled 2 10 pre SET PROGRAMS Set Weight using the Speed or buttons Press the ENTER MODE button e Scroll to the desired program using the PROGRAM button or scroll using the INCLINE UP or DOWN buttons Set Program Level Using PROGRAM LEVEL or buttons Press ENTER MODE button to enter the program Set the Time using the SPEED or buttons 15 00 to 99 00 minutes Press ENTER MODE button to enter the program time Press the START RESET button to begin TO END WORKOUT e Slow the treadmill to 2 MPH or below using the Speed button or the Speed One Touch 2 button e Press the STOP button TO PAUSE WORKOUT e Slow the treadmill to 2
8. Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Smooth recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck You may also use silicone such as Napa 8300 available at most stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute
9. MPH or below using the Speed button or the Speed One Touch 2 button e Press the STOP button to Pause 14 Manual Operating Instructions BASICS Straddle belt Insert Safety Key and attach to clothing QUICK START ONLY Press the START RESET button Adjust Speed using the Speed or but tons or use the Speed One Touch buttons labeled 2 10 Adjust Incline using the Incline or but tons or use the Incline One Touch buttons labeled 2 10 IN MANUAL MODE BASIC START UP Plug treadmill into a grounded 110 VAC out let Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing Step onto the treadmill Straddle the treadmill belt Insert the Safety Key into the center of the console behind the handlebar Warning When the Safety Key is inserted the treadmill will return to 0 incline Please keep the area under the treadmill free of ob structions e Connect the other end clothing clip of the Safety Key to your clothing about waist high Do not operate treadmill without the Safety Key attached to your clothing The Information window will read the following ADJUST WEIGHT PRESS MODE PRESS START The DOT MATRIX window will read out the last entered weight Use the Speed buttons to change to the desired weight and press ENTER MODE 15 MANUAL MODE The Information window will now read MANUAL EDIT MODE
10. before using the treadmill WARNING Do not overlubricate the walking board Excess lubricant should be wiped off with a clean towel Troubleshooting Guide Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements 2 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home If treadmill still will not operate please call Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or
11. ready to begin your workout Press START to begin workout Note If you accidentally pressed ENTER again the Pulse Window will flash Press START to be gin workout The Information window will read STARTING3 STARTING2 STARTING1 ADJSPEED ADJGRADE WARM UP TARGET XXX WARM UP STAGE The treadmill will operate like it would in MAN UAL mode By controlling speed and grade yourself you allow warm up at your own pace The Grade may not exceed your pre set maxi mum grade set during heart rate programming Gradually increase the speed or incline grade or both to get within 10 beats of your heart rate tar get You may use the One Touch Speed and or In cline buttons to perform the gradual increase Note Warming up too fast may cause you to overshoot your target If this occurs it may take several minutes for the computer to start interac tivity When your heart rate is within 15 beats from the target the information window will read APPROACHING TARGET XXX Note If you believe you selected a target too high or too low during warm up stage press the HEART RATE MODE button and change your target INTERVALHEART RATE STAGE When your heart rate is 10 beats away from tar INTERACTIVE 25 get the information window will read BEGINNING INTERVAL HR HANDS FREE The computer takes over the treadmill at this point for grade The time window will reset and begin descending from the time pro g
12. saline solution for a better contact The PULSE diode on the console will blink when the unit is receiving from the Chest Strap Transmitter Smooth Heart Rate Programs Overview There are a total of 14 different Heart Rate Pro grams divided into 3 groups available on the Smooth HR treadmills The following is a brief description of each the 3 groups Group 1 Time Based Target Heart Rate Training HR Workouts 1 through 5 These 5 programs are time based You may preset your target heart rate maximum incline and time of workout The distance traveled will vary depending on speed Group 2 Distance Based Target Heart Rate Training 2 Mile 4 Mile 5K and 10K These 4 programs are distance based You may 20 your target heart rate and maximum incline The duration of the workout will depend upon your speed Group 3 Interval Time Based Target Heart Rate Training Interval HR Programs 1 through 5 Interval heart rate training takes your workout to a new level This type of training allows you to program periods of rest between periods of work For each workout you enter target heart rate maximum incline duration of workout and duration of work and rest intervals These time based workouts will vary the distance traveled depending upon your speed Heart Rate Monitoring Available in all other programs not interactive In addition to the Heart Rate Interactive pro grams in Groups 1 through 3 all other progra
13. 3 0HP Baldor Three Multi function LED Windows One Multi function Dot Matrix 4 0 to 15 6 to 12 MPH 2 Ply 20 x 62 5 10 Years 3 Years Lifetime 1 Year 3 Year Motor Parts Frame 1 Year Labor 30 X 76 400 Ibs Important Safety Information 1 WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS W tis the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions All treadmills have a user maximum capacity of 400 pounds W The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Smooth recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regards to plugging in you
14. After selecting program the Infor mation window will now read 16 ADJUST LEVEL NEXT UP DOWN PRESS START Select the Level shown in the Calorie window of the program by using the Program Level buttons Press ENTER to select the level After program and level have been selected set the program time duration by pressing the SPEED buttons to program from 15 00 to 99 00 minutes Press the START RESET button to start the treadmill belt moving Hold the handlebar and carefully step onto the treadmill belt and begin walking Warn ing It is not recommended to exceed 2 0 mph when getting started on your workout Speed and Incline grade may be adjusted anytime by using the Speed buttons or One Touch 2 through 10 buttons for Speed and the Up and Down buttons or the One Touch 2 through 10 buttons for Incline To stop or pause your workout Slow the treadmill belt to 2 MPH or below by using the Speed button then Press STOP This will stop the treadmill belt and retain all workout information To reset distance time and calories Dur ing use Press and hold START RESET ap proximately 5 seconds or until zeros appear in the distance calories and information win dow for time To reset when not in use press and hold the STOP button for 5 seconds To change Level during workout Use the Program Level buttons to select new Level and Press ENTER Note Once the e
15. Area is now the Grade and the Solid Line is the Speed on this program profile pictured above 17 Pre set Program Levels Default Values HILL INTERVAL PROGRAM WEIGHT LOSS PROGRAM SPEED INCLINE SPEED INCLINE MPH MPH LEVEL LEVEL 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 CARDIOVASCULAR WORKOUT PROGRAM SPEED INTERVAL PROGRAM SPEED INCLINE SPEED INCLINE MPH MPH LEVEL LEVEL 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 18 User Program Operating Instructions USER PROGRAM MODE The User Program allows up to 50 changes to be made to speed and or incline The treadmill is equipped with 3 User programs One speed and grade change can be made for every 30 second time block i e 0 30 30 1 00 1 00 1 30 etc If you wish your program to end a zero speed your last 30 second entry should be zero speed when you stop the treadmill Note To insure that you start the program at a desired speed and incline level there is a 3 second delay after pressing the START button Within the 3 seconds press the desired starting speed and starting incline using the One Touch Buttons prior to the belt moving If this is not done prior to belt movement the starting speed and incline will default to speed 6 MPH and 096 grade incline Complete a manually controlled workout Press STOP Press and Hold the ENTER MODE until
16. DED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG lt GROUNDING OUTLET NY GROUNDING PIN 4 S GROUNDING PIN GROUNGING OUTLET Y gt GROUNDED OUTLET BOX P ADAPTOR SURGE PROTECTOR 4 _ GROUNDING PIN y PA IAS AON GROUNDING 4 SQ Oo PLUG ue Ko A Ay N 1 pr a A METAL SCREW AN 10 40 0 SUOR ounj 098 G j 1 S Aay 5 SMOPUIM BuiuiejeJ e se os v e pue eouejsiq 19591 0 spuo 095 JO uogng y pjou uonounj 19894 J04 Aejap puooes e e Jaye pue eui JOS 3uBieM Jojuo 0 pesn os v esn Buunp Jo Buunp sjueuleJoul Hd ul peeds sisn py 99 esn 04 uey euipout 104 0 0 Z opeJ6 jueoued peeds eui esn 0I uey JojeoJ6 peeds 104 HdW OL 91 WO SjueueJout 11028 oid Buunp aq ueo os y esn Buunp Jo pue usemjeq 3 660 apo uonejedo Bung uMopjunoo eouejsiq o c o o c o c o c 5 LL S o c o
17. ERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing 1 below GROUN
18. HR models only tervals Your grade may increase or decrease while you are in work interval This averaging allows you to return to a work level which will bring you back near your heart rate target To end your workout press STOP COOL DOWN STAGE When the time is elapsed and the Heart Rate In teractive stage has completed the information window will read COOL DOWN DIST XXX CALS XXXX TIME XX XX COOL DOWN COOL DOWN will remain in the information win dow to remind you that you are in the cool down mode The treadmill will now operate in the manual mode The time will reset to zero and begin counting up You will be in control of any speed and incline changes Spend at least 2 minutes or more or an equal time to warm up Press STOP to finish Note Workout totals of average heart rate dis tance and calories will be displayed at the end of your workout Each time you press STOP the information will above will display again 26 of Max Heart Rate 140 Heart Rate Beats per Minute WARNING DO NOT USE THE HEART RATE INTERACTIVE PROGRAM PRIOR TO AUTHORIZATION FROM YOUR PHYSICIAN Consult your physician for advise before starting any exercise program The chart shown above is only given as a reference for an average person in good health that exercises regularly Please consult with your physician to determine your target heart rate In addition let your physician know of any medications you ar
19. OWNER S MANUAL treadmillbynet com advancedfitness com And other Internet Web sites authorized By internetfitness com The Fitness Superstores SALES 888 9TREADS 888 987 3237 SERVICE 888 340 0482 SMOOTH is a registered trademark of Internetfitness com Mt Laurel NJ OWNER MANUAL PART 7115 0083 TABLE OF CONTENTS Table of Contents Model Name Descriptions Model Specifications Important Safety Information Before You Start Warm Up Exercises Assembly Instructions Assembly Instructions Diagram Power Requirements Console Functions and Descriptions 9 3P 9 3ST Console Functions and Descriptions 9 3HR 9 3HRAB and 9 3HRST Console Functions and Descriptions SM9 3AB Quick Reference Operating Instructions Manual Program Operating Instructions Program Overview Belt Adjustments and Tension 29 Maintenance Instructions UE NE Troubleshooting Guide 30 Warranty and Registration 31 MODEL NAME DESCRIPTIONS Product Name Definitions Each Smooth treadmill has a model name and unique serial number The serial number label is located on the front of the treadmill frame below the motor hood cover Model name sample SM9 3HRAB This model name is a Smooth 9 3 treadmill with Heart Rate Interactive program ming and an AeroBelt SM Smooth 9 3 Series number P Programmable HR Heart Rate Interactive programming AB Programmable treadmill with AeroBelt thicker shoc
20. SAVE USER1 appears Press the UP Incline button until USER 1 2 OR 3 message appears When you have selected which user file you want to save to press and hold the ENTER MODE button SAVE USER 1 2 OR 3 appears Your user program is now saved IMPORTANT NOTE You must REMOVE THE SAFETY KEY for the information to be entered into the computer otherwise the user program will not be saved 19 Heart Rate Interactive Programming Introduction and Overview HR models only INTRODUCTION The Smooth Heart Rate Interactive system is de signed to maximize your workout by monitoring and adjusting the treadmill incline grade to main tain your target heart rate Once you enter your individual parameters for target heart rate time distance or maximum incline the treadmill s computer takes over and automatically changes the incline grade to keep you near your target heart rate Warning Consult your physician to deter mine your target heart rate RECOMMENDATIONS Before selecting a Heart Rate Interactive pro gram or workout it is important to use the tread mill several times in Manual mode while monitor ing your heart rate A Heart Rate Chest Strap Transmitter is included with all HR models It is suggested for the Chest Strap Transmitter that you position the rectangular transmitter as close to your heart as possible against the skin 1 2 inches below the pectoral muscles For best results moisten the back of the transmitter with
21. T HEART RATE PROGRAMS Press the HEART RATE MODE button to scroll to the desired Interval program 1 through 5 The Information window will read EDIT ENTER or MODE NEXT UP DOWN 24 PRESS START only when your ready to begin Note Check the Heart Rate Target in the Calo ries Pulse window before beginning a Heart Rate Interactive program Press ENTER MODE button and the message will read in the Information window ADJUST TARGET NEXT MODE PRESS START Using the Heart Rate Target buttons edit your Target Heart Rate then Press ENTER The Information window will read ADJTIME NEXT MODE PRESS START Using the Speed buttons adjust time then Press ENTER The Information window will read ADJWORK NEXT MODE PRESS START Using the Speed buttons adjust your de sired work interval time You may adjust work in terval from 30 seconds to 3 minutes in 05 sec ond segments then Press ENTER The Information window will read ADJREST NEXT MODE PRESS START Using the Speed buttons adjust your de sired rest interval time You may adjust rest in terval from 30 seconds to 3 minutes in 05 sec ond segments then Press ENTER The Information window will read ADJMXGRADE NEXT MODE PRESS START Using the Speed buttons adjust incline Continued on page 25 Interval Target Heart Rate Programming continued HR models only grade You are now
22. Warm Up stage to approach their Target Heart Rate The Warm Up stage ends when the user s pulse or heart rate is within 10 beats of the pre set target heart rate Upon reaching within 10 beats of the pre set target heart rate the user now enters the Heart Rate Interactive stage The treadmill s computer takes over from here adjusting incline to maintain your heart rate near the target heart rate To increase your heart rate toward your target the tread mill will gradually increase incline to the maximum you set in 5 increments To decrease your heart rate toward your target the treadmill will gradually decrease incline to 096 in 5 increments 21 Target Heart Rate Programs Operating Instructions Group 1 and Group 2 HR models only Operating Instructions Attach the Heart Rate Chest Strap Transmit ter following the directions on page 20 Plug treadmill into a grounded 110 VAC out let Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing Step onto the treadmill and Straddle the treadmill belt Insert the Safety Key into the center of the console behind the handlebar Warning When the Safety Key is inserted the treadmill will return to 0 incline Please keep the area under the treadmill free of ob structions Connect the other end clothing clip of the Safety Key to your clothing about waist high Do not operate treadmill without the Safety Key attached to your clothin
23. e taking that could effect your exercise stamina and that could effect your heart rate 27 Belt Adjustment and Tension WARNING Do not overtighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt 74 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt 74 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walk
24. efined here include hotel motel hospital or rehabilitation centers multi family dwellings condominium or apartment com plexes police departments fire departments corporate wellness centers and the like Any setting or application where usage would be more than six 6 hours per day will void the warranty Health clubs fitness centers spas and the like that have a membership fee are excluded as light institutional settings whereas the Product will carry no warranty in these settings Written authorization from Smooth Fitness must be obtained regarding any other light institutional uses EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY SMOOTH MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE SMOOTH EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER SMOOTH NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Smooth branded products Sm
25. erials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the treadmill is purchased from a Smooth Fitness authorized dealer unless otherwise authorized by Smooth Fitness in writing if anyone other than a Smooth Fitness authorized dealer sells a Smooth Fitness treadmill the warranty will be void unless accompanied by written authorization by Smooth Fitness During the warranty period Smooth will at no additional charge repair or replace at Smooth option the part or product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Smooth may replace defective parts or at the option of Smooth serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Smooth Smooth reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Smooth authorized service technician or Smooth Fitness at our phone numbers located in this manual Any parts dete
26. for 15 counts then relax This will stretch your quadriceps and hip mus cles Assembly Instructions The 9 3 treadmill is shipped in one box with two pieces the base frame and the upright console assembly The following steps should be followed for assembling the treadmill Remove any packing materials from the treadmill Do not throw away any packing materials until assembly is completed You should find the following 1 Base Frame 2 Double triangular upright assembly with console 3 Two plastic boots to cover gap between upright assembly and base see Diagram next page There is one for the left side and one for the right side 4 Two plastic roller end caps 5 Owner s Manual Packet contains Owners Manual e Eight pieces pan head 8 x 3 4 assembly screws for boots and roller end caps e Six pieces 18 x 5 16 x 3 4 Button head bolts for upright base assembly 3 each side Two pieces 8 5 8 Phillips pad head screws for front of upright base attachment e Allen wrench for belt adjustment e Plastic Allen wrench holder with tape side to attach to treadmill frame e Chest Strap Transmitter for Heart Rate HR models only Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet It is recommended to use two people to assemble the upright assembly on to the base frame WARNING Do not plug treadmill in until assembly is complete Failure to follow this wa
27. g The Information window will read the following ADJUST WEIGHT PRESS MODE PRESS START The DOT MATRIX window will read out the last entered weight Use the Speed buttons to change weight and press ENTER MODE The Smooth Treadmill Heart Rate Interactive function works three stages 1 Warm Up Stage 2 Target Heart Rate Interactive Stage 3 Cool Down Stage TO USE TARGET HEART RATE PROGRAMS Press the HEART RATE MODE button to scroll to the desired program The following Group 1 and Group 2 programs can be chosen Group 1 Time Programs Target Heart Rate Workouts 1 through 5 Group 2 Distance Programs 2 MILE 4 MILE 5K 10K The Information window will read EDIT ENTER or MODE 22 NEXT UP DOWN PRESS START only when your ready to begin Note Check the Heart Rate Target in the Calo ries Pulse window before beginning a Heart Rate Interactive program Press ENTER MODE button and the message will read in the Information window ADJUST TARGET NEXT MODE PRESS START Using the Heart Rate Target buttons edit your Target Heart Rate then Press ENTER The Information window will read ADJTIME NEXT MODE PRESS START Using the Speed buttons adjust time then Press ENTER Note Time is not entered for Group 2 Distance programs 2 Mile 4 Mile 5K 10K The Information window will read ADJMXGRADE NEXT MODE PRESS START Using the Speed buttons adju
28. in counting up Pre set Program Operating Instructions BASIC START UP Plug treadmill into a grounded 110 VAC out let Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing Step onto the treadmill and Straddle the treadmill belt Insert the Safety Key into the center of the console behind the handlebar Warning When the Safety Key is inserted the treadmill will return to 0 incline Please keep the area under the treadmill free of ob structions Connect the other end clothing clip of the Safety Key to your clothing about waist high Do not operate treadmill without the Safety Key attached to your clothing The Information window will read the following ADJUST WEIGHT PRESS MODE PRESS START The DOT MATRIX window will read out the last entered weight Use the Speed buttons to change weight and press ENTER MODE PROGRAM MODE Please review and become familiar with the Pre set Program Profiles and the Program Level Default Values on the following two pages be fore beginning Program Mode The Information window now reads NEXT UP DOWN To select a program use the UP or DOWN incline buttons to select a program or use the PROGRAM button to scroll through the following programs MANUAL HILL INTERVAL WEIGHT LOSS CV WORKOUT SPEED INTERVAL You do not have to enter the program just scroll until you see the desired program in the Informa tion window
29. ing belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away form you 28 Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your Smooth treadmill will extend the life of your treadmill WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY
30. k absorbing orthopedic style belt ST Stretch extra long deck Smooth Treadmill combinations SM9 3P Standard 9 3 model with programs SM9 3HR Standard 9 3 model with programs and Heart Rate Interactive program SM9 3AB Standard 9 3 model with programs and AeroBelt SM9 3HRAB Standard 9 3 model with programs Heart Rate Interactive program and AeroBelt SM9 3ST Stretch 9 3 model with programs SM9 3HRST Stretch 9 3 model with programs Heart Rate Interactive program and Stretch deck IMPORTANT PLEASE READ The serial number label indicates the model of the treadmill To avoid confusion the SM9 3HRAB will have the SMOOTH 9 3HR overlay on the console Refer to the serial number label for proper identification There are three 3 console overlays used to make all of the treadmill versions above The SMOOTH 9 3P overlay is used for models SM9 3P and SM9 3ST The SMOOTH 9 3HR overlay is used for models SM9 3HR SM9 3HRAB and SM9 3HRST The SMOOTH 9 3AB overlay is used only for the SM9 3AB treadmill This manual covers operating instructions for all models shown above MODEL SPECIFICATIONS MODEL Horsepower Continuous Display Pre set Programs Custom Programs Heart Rate Interactive Incline Range Speed Range Belt Type Belt Size Width x Length in inches Residential Motor Warranty Residential Parts Warranty Residential Frame Warranty Residential Labor Warranty Light Instituti
31. lapsed time has been reached zero the time will begin counting up All pro grams can be set from 15 00 to 99 00 minutes Default value if no time is entered is 30 00 min utes Note You may change a program while the treadmill is in use by scrolling the PROGRAM button and pressing ENTER Workout will re sume workout from the original time entered Pre set Program Profiles and Descriptions HILL INTERVAL PROGRAM The Hill Interval Program is designed to have a constant speed throughout the entire program while incrementally increasing the incline grade through half of the program then decreasing the incline grade through the second half of the program The Shaded Area is the Speed and the Solid Line is the Incline Grade WEIGHT LOSS PROGRAM The Weight Loss Program is designed to have a constant speed throughout the entire program while alternating the in cline grade throughout the program The Shaded Area is the Speed and the Solid Line is the Incline Grade CARDIOVASCULAR WORKOUT PROGRAM The Cardiovascular Workout Program is designed to gradually increase incline grade and speed to a plateau then to gradually decrease the incline grade and speed The Shaded Area is the Speed and the Solid Line is the Incline Grade SPEED INTERVAL PROGRAM The Speed Interval Program is designed to have a constant incline grade throughout the entire program while alternating the speed throughout the program PLEASE NOTE The Shaded
32. less and the surge protector is securely plugged into the outlet If treadmill still will not operate please call Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment and Tension section 2 Need help Call Technical Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected 30 SMOOTH Treadmills LIMITED WARRANTY CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States to products manufactured or distributed by Smooth Fitness Smooth under the SMOOTH brand name The RESI DENTIAL warranty period to the original purchaser is lifetime on the frame 10 years on the motor 3 years on parts and 1 year labor This warranty does not cover wear and tear only manufacturer defects for the periods specified LIGHT INSTITUTIONAL WARRANTY is limited to specific settings see below and includes an original purchaser warranty of 3 years on the Frame Motor Parts and 1 year labor Smooth warrants that the Product you have purchased for non commercial personal family or household use from Smooth or from an authorized Smooth reseller is free from defects in mat
33. mium quality treadmill you have chosen was designed to meets your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises prior to using treadmill to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds e f you are taking medication consult your physician to see if the medication will affect your exercise heart rate e f you have heart problems you are not active and or are over the age of 50 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperat
34. ms allow heart rate monitoring Whether you choose Manual Hill or Speed Intervals Cardio vascular Workout or User Programs the Chest Strap Transmitter will send a signal to allow heart rate monitoring How the Heart Rate Interactive System Works Incline Grade Changes To increase your heart rate toward your target the treadmill will gradually increase incline to the maximum you set in 5 increments To decrease your heart rate toward your target the treadmill will gradually decrease incline to 0 in 5 increments Note The Heart Rate Interactive programs store your parameters once you have completed a HR program You do not need to re enter data To quick start a previously completed program insert the Safety Key select the program and press START Smooth Heart Rate Interactive Programming How it Works HR models only The Smooth Heart Rate Interactive System is safe and simple and easy to understand The user first sets the maximum for grade This allows the user to customize and create a variety of workouts in a safe way Once the data is entered along with workout time and target heart rate the user is ready to start their Heart Rate Interactive workout The Heart Rate Interactive System is divided into 3 stages Warm Up Heart Rate Interactive and Cool Down In the Warm Up stage the treadmill is basically in manual mode while the user ad justs speed and incline The user can take as much time during the
35. n descending from the time you pro grammed earlier The treadmill will gradually in crease incline grade until you reach your se lected target heart rate When your heart rate is plus or minus 2 beats from your target the infor mation window will read AT TARGET Note Do not touch incline grade button before pressing HEART RATE MODE or ENTER first otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage The computer will gradually increase or de crease incline grade to maintain your heart rate target If your incline grade reaches your pre set maximums MAXGRADE will be displayed Note If you need to change your selected target during heart rate interactive stage press the 23 HEART RATE MODE button and change your target with the HEART RATE TARGET buttons COOL DOWN STAGE When the time is elapsed and the Heart Rate In teractive stage has completed the information window will read COOL DOWN DIST XXX CALS XXXX TIME XX XX COOL DOWN COOL DOWN will remain in the information win dow to remind you that you are in the cool down mode The treadmill will now operate in the manual mode The time will reset to zero and begin counting up You will be in control of any speed and incline changes Spend at least 2 minutes or more or an equal time to warm up Press STOP to finish Note Workout totals of average heart rate dis tance and calories will be displayed at
36. onal Warranty Width x Length in inches User Weight SM9 3P 3 0HP Baldor Three Multi function LED Windows One Multi function Dot Matrix 4 NO 0 to 15 6 to 12 MPH 2 Ply 20 x 56 5 10 Years 3 Years Lifetime 1 Year 3 Year Motor Parts Frame 1 Year Labor 30 X 70 400 Ibs SM9 3HR 3 0HP Baldor Three Multi function LED Windows One Multi function Dot Matrix 4 YES 0 to 15 6 to 12 MPH 2 Ply 20 x 56 5 10 Years 3 Years Lifetime 1 Year 3 Year Motor Parts Frame 1 Year Labor 30 X 70 400 Ibs SM9 3AB 3 0HP Baldor Three Multi function LED Windows One Multi function Dot Matrix 4 NO 0 to 15 6 to 12 MPH AeroBelt 2 Ply 20 x 56 5 10 Years 3 Years Lifetime 1 Year 3 Year Motor Parts Frame 1 Year Labor 30 X 70 400 Ibs SM9 3HRAB 3 0HP Baldor Three Multi function LED Windows One Multi function Dot Matrix 4 YES 0 to 15 6 to 12 MPH AeroBelt 2 Ply 20 x 56 5 10 Years 3 Years Lifetime 1 Year 3 Year Motor Parts Frame 1 Year Labor 30 X 70 400 105 SM9 3ST 3 0HP Baldor Three Multi function LED Windows One Multi function Dot Matrix 4 NO 0 to 15 6 to 12 MPH 2 Ply 20 x 62 5 10 Years 3 Years Lifetime 1 Year 3 Year Motor Parts Frame 1 Year Labor 30 X 76 400 Ibs SM9 3HRST
37. ooth neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE MAIL WARRANTY CARD TO SMOOTH FITNESS PO BOX 551239 DALLAS TX 75355 SMOOTH TREADMILL WARRANTY REGISTRATION TELEPHONE eem ust Hopoi ADDRESS APT NO sl STATE ZIP OO DATE OF PURCHASE MODEL NO SERIAL NO Em ENIM sues T ILI 00 Name of store or company where Where did you learn about treadmills How important are each feature Other Comments purchased TV Radio Friend Unique Features In Store Display Salesperson___ Horsepower How do you plan to use the treadmill Warranty ____ Run______ Both____ Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Male Female Both ___ Dr s Orders Loose Weight Smooth Fitness respects the rights of your privacy Our How many family members In home convenience company will not sell or distribute to others the information Improve Cardiovascular Fitness above This information is used to track our product Safety from outdoors m quality and to contact you in the event of a product safety concern It may be used to offer you future product offerings only from Smooth Please check here if wish not 55 64 65 Other por to receive any additional information
38. r treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord W Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings W Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handrails when adjusting speed incline or other controls W Always examine your treadmill before using to ensure all parts in working order Allow the belt to fully stop before dismounting W Pets should never be allowed near or on the treadmill leave children unsupervised near or on the treadmill Never operate the treadmill where oxygen is being administered or where aerosol products are being used W Never insert any object or body parts into any opening W For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Before You Start Thank you for purchasing a SMOOTH treadmill The pre
39. rammed earlier The treadmill will gradually in crease incline grade until you reach your se lected target heart rate Note Do not touch incline grade button before pressing HEART RATE MODE or ENTER first otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage The computer will gradually increase or de crease incline grade to maintain your heart rate target If your incline grade reaches your pre set maximums MAXGRADE will be displayed Note If you need to change your selected target during heart rate interactive stage press the HEART RATE MODE button and change your target with the HEART RATE TARGET buttons When your heart rate is plus or minus 2 beats from your target the information window will read AT TARGET The Information window will now read WORK INT XX XX Time will decrease from the work in terval time you entered When you reach zero the information window will read RESTINT XX XX The time will decrease from the rest interval time you entered As your heart rate increases or decreases from your target the treadmill will automatically make the adjustments in incline grade to keep your heart rate near your target only in the work inter val When you return to the work interval your in cline grade will return to a calculated average of the grades which were used in previous work in Continued on page 26 Interval Target Heart Rate Programming continued
40. rmined to be defective must be returned to Smooth to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Smooth with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Smooth or from an authorized Smooth reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Smooth c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Smooth or an authorized Smooth warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Smooth s receipt of payment or acceptable arrangements for payment LIGHT INSTITUTIONAL SETTINGS as d
41. rning could result in electrical shock and or injury 1 Before beginning read all instructions before starting and become familiar with the parts In addi tion look at the motor controller circuit board on the base and find the slot where the wire harness plugs in before beginning 2 Have one person lift the upright assembly 3 Have the other person find the wire harness exiting from the left upright Plug wire harness into motor controller circuit board See Diagram next page 4 Slowly lower the upright assembly on to the base while aligning up the bolt holes 5 Install upright base bolts loosely using 18 x 5 16 x 3 4 Button head bolts 3 each side 6 Install the plastic boots to cover gaps between upright assembly and base with 8 x 3 4 pan head screws see Diagram next page 7 nstall plastic roller end caps with 8 x 3 4 pan head screws see diagram for orientation 8 Securely tighten all bolts and screws 9 Assembly is now complete 10 Be sure that the treadmill is level to the floor The rear feet can be adjusted to level the treadmill Assembly is now complete Assembly Instructions Diagram Upright Assembly Boot Alignment Groove Bottom View 4 1 255 Roller End Caps to be assembled Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR S
42. st incline grade You are now ready to begin your workout Press START to begin workout Note If you accidentally pressed ENTER again the Pulse Window will flash Press START to be gin workout WARM UP STAGE The treadmill will operate like it would in MAN UAL mode By controlling speed and incline grade yourself you allow warm up at your own pace The incline grade may not exceed your pre set maximum incline grade set during heart rate programming Gradually increase the speed or incline grade or both to get within 10 beats of your heart rate target Continued on page 23 Target Heart Rate Programs Operating Instructions Group 1 and Group 2 Continued HR models only You may use the One Touch Speed and or In cline buttons to perform the gradual increase Note Warming up too fast may cause you to overshoot your target If this occurs it may take several minutes for the computer to start interac tivity When your heart rate is within 15 beats from the target the information window will read APPROACHING TARGET XXX Note If you believe you selected a target too high or too low during warm up stage press the HEART RATE MODE button and change your target HEART RATE INTERACTIVE STAGE When your heart rate is 10 beats away from tar get the information window will read BEGINNING TARGET HR HANDS FREE The computer takes over the treadmill at this point for incline grade The time window will re set and begi
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44. the end of your workout Each time you press STOP the information will above will display again Interval Target Heart Rate Programming HR models only TO USE INTERVAL TARGET HEART RATE PROGRAMMING Interval Workouts offer variety and help you at tain higher levels of conditioning in a shorter pe riod of time It is recommended that you do not do an interval workout until you have used your treadmill on a regular basis and have a working knowledge of your target heart rate and condi tion level operand Instructions Attach the Heart Rate Chest Strap Transmit ter following the directions above e Plug treadmill into a grounded 110 VAC out let Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing e Step onto the treadmill and Straddle the treadmill belt e Insert the Safety Key into the center of the console behind the handlebar Warning When the Safety Key is inserted the treadmill will return to 0 incline Please keep the area under the treadmill free of ob structions e Connect the other end clothing clip of the Safety Key to your clothing about waist high Do not operate treadmill without the Safety Key attached to your clothing The Information window will read the following ADJUST WEIGHT PRESS MODE PRESS START The DOT MATRIX window will read out the last entered weight Use the Speed buttons to change weight and press ENTER MODE TO USE TARGE
45. ure Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up per form each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down to ward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH 9 p With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching d of the Achilles tendons bend your back leg as well This will stretch your calves Achilles ten dons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other C a hand Bring your heel as close to your buttocks p as possible Hold
46. y snuiuj snid 03348 peeds eui esn 0I uey JojeoJ6 peeds 104 HdIN OL UJOJJ SjueujeJout Ul oj suo jnq peeds yono euo 0 2 88395 0 0 SUOR OUN spuo 098 G j 1 51 Ajayes SMOPUIM Jojui BuiuiejeJ uonounj e se os v e Aue je y JO y 5101 dOLS 99 esn 04 uey 49je9J6 euiput 104 OL 0 Z opeJ6 jueoued eBueuo 0 suopnq ui BUC 0L 2 3NITONI 10205 0 oJd pesn aq ueo os v esn oid Buunp epeJ6 jueoued eui s snipy NMOG dn Seuoje pue eouejsiq 19591 0 spuo 095 JO uogng y uonounj 19594 J04 Aejap puooes e e u eui sueis 1 15 NMOQ d 000000000 m l2 000000000 ma aan wv YEA DINI LEE 13 MODUM CURIE OVAA DNVISIO pui enum as yond wo 2 5 9 99920 ion T L 3346 00

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