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Precor 556 Self Powered Elliptical Trainer

1. 11 Supplying Power to the 556 14 15 Changing the Club Settings 15 Selecting the Language 16 Determining the Units of Measure 17 Setting a Workout Time 22 17 Setting a Pause Time Limit esses 17 Viewing the Odometer Hours of Use Software Version and Error Log 17 Using CSAFE Standard 1 18 page4 COMM ER C I AL PRODUCTS D I V IS 1 ON Table of Contents continued The EFX 556 19 Features on the Display 5 16 19 SmartRate Display 20 Heart Rate Display 20 Upper Display al adad karea Day cedeninties 20 Informational Displays Prior to Shutdown 20 Lower Display 5 21 Keys on the Display 5 16 23 Keypad TIpS eei epe dee dert dani gtd Annee 23 Exercising on the EFX R x ax rn ek 26 Using the Handlebars eese 26 Using the Stationary Handrails 26 Pause Cool Down and Exit Features 26 Workout TIPS m 28 Quick Steps to Working
2. Treadmill Cycle StretchTrainer Q l Stair Climber Strength Station Add additional sheets of paper or register online at www precor com warranty 4 TELL US ABOUT YOUR FACILITY TT T T J mr Name of Facility L1 mrs 4 Ms A Contact Person First Name Last Name Facility Address Apt Suite City State Zip Code Area Code Facility Telephone Number Your Business Email Address Hovv many members do you have 1 Less than 100 1 100 500 1 500 1000 1 1000 2000 1 2001 What percentage of floor space do you allocate for cardio equipment 3 0 to 20 31 20 to 40 31 40 to 60 3 60 to 80 What type of equipment makes up your cardio offering check all that apply Ul Treadmills Q Ellipticals 1 Cycles Q Stair Climbers Q Rowing Machines Q Other 4 80 to 100 What other brands of cardio equipment do you currently offer check all that apply U Life Fitness Ul True Q Cybex 3 StarTrac Q Other What other Precor equipment do you currently offer check all that apply Q EFX Q Treadmill Q Cycle Q Stair Climber Q StretchTrainer Q Other Q Strength Machine TELL US ABOUT YOUR PURCHASE US ABOUT YOUR PURCHASE Which best descri
3. EFX from the optional battery recharger before cleaning it or performing any maintenance tasks INSPECTION Perform a daily inspection of the unit Look and listen for slipping belts loose fasteners unusual noises and any other indications that the equipment may be in need of service Obtain service should you notice any of the above Important If you determine that the EFX is in need of service move it away from the main workout area and place an large Out of Service sign on it To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service on page 7 CLEANING THE EQUIPMENT Most of the working mechanisms are protected inside the casing However for efficient operation the EFX relies on low friction To keep the friction low the EFX rollers rails and internal mechanisms must be as clean as possible s clean all exposed surfaces on the EFX it is recommended that you use a diluted solution of mild soap and water Clean the EFX everyday with a soft cloth dampened not dripping wet in the solution Toclean the ramp and roller wheels position one foot pedal at the top of the ramp the other will automatically be positioned at the bottom Clean the exposed surfaces of the ramp and roller wheels daily or whenever the ramp becomes soiled Switch the foot pedal position to finish cleaning the ramp Gently lift the roller wheel and rotate it while you wipe it This helps re
4. Separate the circuit board from the battery by removing four screws The battery is held in place with a metal bracket Lift the battery away from the bracket 6 Dispose ofthe battery according to the federal Hazardous Waste Regulations Qu spe o SAFETY APPROVAL When identified with the ETL c logo the EFX has been tested and conforms to the requirements of CAN CSA E 335 1 2 94 Safety of Household and Similar Electrical Appliances SAVETHESE INSTRUCTIONS pages 0 e r Q 0 B Es 4 0 r E Q A COM MERCLIAL PRODUCTS D I V IS ON LELI 2 e E OTe T 11 11 Important Safety Information 2 Hazardous Materials and Proper Disposal 3 Safety Abproval sus e eec ayib 3 RFI Radio Frequency Interference 6 European Applications 6 EFX Self povvered Features 7 Obtaining Y About this Manual scesi 8 Unpacking the 9 Standard 9 Optional Equipment oett oett puce trit tuna ce 9 Hardware os s o M 10 Acquire the Appropriate Tools 10 Setting Up the 11 Installation Requirements eene 11 Assembly Instructions
5. resistance Display console keypad QuickStart Bypasses the remaining Setup prompts and enters the Manual course 5 6 7 8 9 RESISTANCE x BAS a During the Setup prompts accepts Exits and returns to Gently press and hold the banner V or A key to change the displayed data and resistance moves to next prompt Note The Chance keys are not shown in this diagram Refer to Diagram 8 for their location KEYPAD TIPS e Accurate entries are required or features such as SmartRate will not work properly Answer the Setup prompts using the numeric keys or by pressing the V or A keys e Press Enter to select the information being displayed e Pressing QuickStart bypasses further selections and prompts you to work out in Manual mode Default values apply see QUICKSTART on page 25 The SmartRate display does not appear e Atime out occurs during the Setup prompts if the EFX detects no key presses for two minutes The display returns to the Precor banner Press Reset to return to the Precor banner page 23 COM MERCLIAL PRODUCTS D I V IS ON page 24 Numeric Keys 0 through 9 During a workout you can use the numeric keys to change the EFX s resistance from 1 to 20 Remember if you use the numeric keys to change the resistance you need to designate within three seconds whether you are increasingthe resistance by pressing the A key or decreasingthe resistance by pressing the V key No
6. 28 Cooling Down After a Workout 29 ej 30 The Heart Rate 30 Using the SmartRate 2 31 Manual Mode and the QuickStart Key 2222 32 Cross Training tananan aaa a a aN 32 Cross Country and Hill Climb Courses 32 nterval COUISG m l 33 Weight Loss Course r dA ARA a atte anes 34 Maintenance 35 Cleaning the Equipment 35 Storing the POLAR Chest Strap 2226 36 Servicing the EFX and Long Term Storage 36 Symptoms of a Low Battery siirsin 36 Using the Battery Recharger 36 Replacing the Battery 37 Battery Recharger Power Cord 37 Exploded VIEWS aa 38 Warranty Registration 45 YALMZ 0102270 E 47 SDEC T CAT OTS as aya d back cover page 5 COMMERCIAL PRODUCTS D IV IS 1ON RFI RADIO FREQUENCY INTERFERENCE Federal Communications Commission Part 15 The EFX has been tested and found to comply with the IEC EMC Directive international electromagnetic compatibility certification e the limits for a Class A dig
7. A key You can opt to change the resistance if you hold the key down or touch the key again within two seconds Note The numeric keys can also be used to adjust the resistance Please refer to Numeric keys above ENTER Workout specific prompts need to be answered and entered into memory Pressing Enter selects the information displayed and processes it COM MERC I A L PRODUCT S D I V IS ON QUICKSTART QuickStart lets you bypass the Setup prompts and start your workout immediately using the Manual course Default values apply QUICKSTART DefaultValues Prompts Course Time VVeight Age DefaultValue Manual The Club limit refer to page 17 Note that the VVeight Loss course is fixed at 28 minutes 150 Ibs 68 kg 0 A valid Age must be entered to utilize the SmartRate dis play If QuickStart is pressed after an Age is entered then the SmartRate display will appear when you hold onto the touch sensitive grips on the handrail or wearthe POLAR chest strap If no Age entry occurs the SmartRate display lights up but no blinking sensor appears Note The POLAR chest strap is available through your Precor dealer Refer to Optional Equipment on page 9 The QuickStart key can be pressed any time during the Setup prompts Default values apply after that point See the table below Press QUICKSTART at the The follovving occurs Precor banner Course prompt Time prompt VVeight prompt Age
8. ABOVE FORTHOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECTTO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY EXCLUSION OF CO
9. V IS ON Club Information These next few pages provide information that lets you customize the EFX for your Club It is not information that your customer needs to see This section covers the follovving information about hovv to e determine which language appears on the display e set maximum workout and pause times e display the odometer and other useful information e connect to CSAFE compatible devices Note If your customers are interested in the learning more about the EFX you may wish to direct them to the user manual available on Precor s web site www precor com The manual that appears on the web site does not contain the information found in this section Diagram 9 Display console keys used for Club Custom mode Initiates Club Custom mode To continue press ihe next key vvithin 72 second 7 s 9 R ESISTANCE sz a Exits program Lightly touch the V or A key to Accepis displayed and returns to view the available selections data and moves to banner next aspect of the program Note The Cuance keys are not shown in this diagram Refer to Diagram 10 for their location CHANGING THE CLUB SETTINGS The Club custom settings are accessed through specific codes that help elimi nate unauthorized access Refer to Diagram 9 to locate the keys Information that you can access and features that can be customized are as follows e Language Determine which language is used to display the u
10. assistance to move the EFX556 off the shipping pallet You may need to cut the tie wraps that hold the base frame and roller arms to the pallet 3 Movethe unitto the location where you plan to use it page 11 COM MERCLIAL PRODUCTS D I V IS ON Diagram 4 Attach the handlebars to the base assembly Screws D Handlebar et hal the curved Base frame section points toward Align curved edge on base assembly cover with handlebar s B curved edge 4 Attachthe handlebars Diagram 4 Take the following steps a Remove the eight buttonhead screws D from the Hardware kit b Pick up a handlebar and place it onto the base See Diagram 4 1 c Make sure that the handlebar is positioned as shown in Diagram 4 2 d Insert four screws D and tighten with the hex key provided e Perform steps b through d on the opposite side Important Once the handlebars are secured use a hex torque wrench to tighten all eight handlebar screws to 25 ft Ibs 300 in Ibs Diagram 5 page 12 Secure the console assembly to the base frame Upper support tube Screws A and washers B Lower bracket RJ45 Cable Base frame support 5 Position the console assembly over the base support Diagram 5 1 Remove any tape that secures the RJ45 cable Have an assistant hold the upper support tube over the base frame support display console must face the foot peda
11. battery recharger can be purchased and provides sustained power to the EFX If you plan to customize your unit the optional battery recharger is highly recommended To purchase the optional battery recharger check with your dealer OBTAINING SERVICE Do not attempt to service the EFX556 yourself except for the maintenance tasks described in this manual The EFX556 does not contain any user serviceable parts For information about product operation or service contact an authorized Precor Commer cial Products Customer Support Representative at 1 888 665 4404 or check out the website www precor com Diagram 2 EFX556 serial number location Serial number label location To help Customer Support personnel expedite your call have your serial number available The serial number can be found on a label near the power receptacle on the rear cover Refer to Diagram 2 If you have any questions regarding the EFX556 use the model and serial numbers whenever you call your Precor dealer or servicer Model number 2556 Unit number Serial number Unit number Serial number Unit number Serial number page 7 COM MERCLIAL PRODUCTS D I V IS 1ON ABOUT THIS MANUAL page 8 Inside this manual you will find instructions for installing and using the EFX556 To maximize the use of the EFX please study this manual thoroughly The manual uses the following conventions for identifying special information N
12. begins counting down from there Note If a course has no designated time limit the club has set the Workout Time Limit as No Limit and the user inputs O using the numeric keys at the Enter Time prompt then the Time Remaining field does not appear See Club Infor mation on page 15 page 21 COM MERCLIAL PRODUCTS D I V IS 1ON page 22 DISTANCE The distance that you have travelled appears when you select this feature Distance appears in 100th mile increments and can also appear in kilome ters See Club Information on page 15 The number shown in the display is nota conversion of strides but relates closely to the user s expenditure of energy The energy level is derived from the user s current MET s value and converted to an equivalent linear distance WATTS Indicates the amount of energy the EFX is currently expending CALORIES PER MINUTE Indicates the approximate number of calories being burned per minute SEGMENT TIME In the Manual or preprogrammed courses this display indi cates the amount of time in minutes and seconds mm ss that remains in the highlighted column or segment of the course profile before the next column begins blinking If the course being used is Cross Training Interval or Weight Loss then the number appearing in this display indicates the amount of time that remains in the current interval RESISTANCE Displays the amount of resistance being applied to the foot ped als The Resistan
13. prompt You bypass the Setup prompts and your vvork out begins in the Manual course The displayed course is accessed Note Since a default vvorkout time is accessed no progress message such as 10 complete will appear on the display The exception to this rule is the VVeight Loss Course The time that appears on the display becomes the vvorkout time limit Time may be set to any value from 1 to the Club limit If unlimited work out time is allowed by the Club you can select it by entering O vvith the numeric key The vveight that appears on the display becomes your designated vveight that the EFX uses to compute statistics Acceptable entries are betvveen 1 and 999 The age that appears on the display becomes the your designated age that the EFX uses to compute statistics A correct age entry between 1 and 99 is very important if you plan to utilize the heart rate characteristics of the EFX The QuickStart key acts the same as the Enter key at this point because you have answered all the Setup prompts page 25 COM MERCLIAL PRODUCTS D I V IS I1 ON Exercising on the EFX Once the EFX is assembled it is ready to use The easy to understand prompts let you select a course and specify how long you vvant to work out Begin working out and then adapt the resistance level to meet your fitness goals Refer to Courses on page 30 CAUTION Before beginning any fitness program have your physician give you a complete phys
14. to page 3 BATTERY RECHARGER POWER CORD When the EFX battery recharger is in use ensure that the power supply cord does not create a safety hazard by keeping it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it should be replaced page 37 2007 2 086 YSN VM lliAUIDOOAA c0cZ xog Od AN AV pucr LEOO payesoduoou 1099814 ge abed LJO MelA 002 E 7 f ed LOL ZS6tY N d eonou 1nouiM eBueuo o joefqns suoneoyroeds U109 1028Jd MMM HS Q M 1098Jd peye10djoou 109914 E007 146 002 payesodsoou 10284g JO x1eujepeJ 5 e si 1008Jgd L 2974 339 A 1003 Y 13A02 YYY S 3974 339 93118 399 YOLVYINID 3140 y 49Vd 335 3974 11S 31 19435 V 1V8310NVH NV dMVU 39 4 13S ATONISSY AV1dS10 ATONISSY WHY UIVIS SM9IA popojdx3 9 s x 75 2 20075 24086 YSN VM lllANIDOOAM ec eBeg 202 xog Od eonou 1nouyw eBueuo o 12efqns suoneouioeds 2 10 Z N A 0027 7 IN AV puzrL 6002 UJOO 4008Jd MMM HS Q M 1098Jg pere1odjoou 109814 E00Z 1461 402 T H 101 6 N d pere1odioou 10981 peyeJodjoou 1098Jg JO yeWAPeJ 91 e 51 10984g SM9IA popojdx3 S x 7 2 2007 2 086 YSN VM lliAUIDOOAA onou 1nouiM eBueuo o joefqns suoneoluo ds Ov 202 xog Od 2 10 M lA 00Z C v JN AV puzr 1 00Z U109 1028Jd MMM
15. Commercial EFX Owner s Manual EFX 556 COMMERCIAL PRODUCTS D I V 151 N 0 2 9 Q i 0 2 d 0 be E o COMMERCIAL PRODUCTS D I V IS I1ON IMPORTANT SAFETY INSTRUCTIONS page 2 When using the EFX basic precautions should always be followed including the following To ensure your safety and to protect the unit read all the instructions before assembling and using the EFX556 To ensure the proper use and safety of the EFX556 make sure that all users read this manual Please make this manual a part of your club s training program Remind the club users that before beginning any fit ness program he or she should obtain a complete physical examination from his or her physician Il est conseill de subir un examen m dical complet avant d entre prendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement DANG ER EN To reduce the risk of electrical shock always unplug the optional battery recharger from its power source before clean ing or performing any maintenance tasks WAHR N N G To reduce the risk of burns fire electric shock or injury to persons take the following precautions The EFX556 should never be left unattended with the battery recharger plugged in Unplug the unit from the outlet when it is not in use before cleaning it and before putting on or taking off parts Do not allow children or
16. HS Q M 1098Jd peye10djoou 109914 E007 146 002 f H 101 2G6FF N d payesodioou 1028Jd payesodsoou 10284g JO x1eujepeJ 5 e si 1008Jgd SM9IA popojdx3 s x 75 2 Erx556 Exploded Views P N 44957 101 Rev J 4 3 2003 View 4 of 7 Precor Incorporated 20031 142nd Ave NE P O Box 7202 Precor is a registered trademark of Precor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Page 41 VVoodinville WA USA 98072 4002 2007 2 086 YSN VM lliAUIDOOAA Zp oDeg 02 xog Od onou 1nouiM eBueuo o joefqns suoneoluo ds 1 S M lA 28002 6 JN AV puzr 1 00Z U109 1028Jd MMM HS Q M 1098Jd payesoduooy 109814 E007 146 002 f H LOL ZS6Pr N d p lesodiooul 100814 peyeJodijoou 40284g 10 61 e si 10084gd SM9IA popojdx3 9 s x 75 2 20075 24086 YSN VM lllANIDOOAM eonou jnoUM eBueuo o 12efqns suoneouioeds bed d0d2 xog Od 2 10 9 M lA 00Z C v IN AV puzrL 6002 UJOO 4008Jd MMM HS Q M 1098Jg pere1odjoou 109814 E00Z 1461 402 T H 101 6 N d pere1odioou 10981 peyeJodjoou 1098Jg JO yeWAPeJ 91 e 51 10984g SM9IA popojdx3 S x 7 3 2 2007 2 086 YSN VM lliAUIDOOAA onou 1nouiM eBueuo o joefqns suoneoluo ds vy ed 202 x
17. NSEQUENTIAL ANDINCIDENTAL DAMAGES PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUD ING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUEN TIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Effective 1 December 2002 P N 36286 108 EFX 556 Commercial Crosstrainer featuring Heart Rate and SmartRate Systems Product Specifications Electronic Specifications Length 80 inches 203 cm EFX 556 Courses 6 Total EFX 556 Display Readouts VVidth 30 inches 76 cm Cross Country Calories Height 64 inches 184 cm Crosstraining Calori
18. Pause mode and resets the displays Note The club has the option to change the duration of the Pause mode A duration can be set between 1 and 120 seconds and limits how long a user can pause his or her workout Refer to Club Information on page 15 In Cool down mode This is what happens slovv pedaling or no pedaling is detected Enter Cool down Pause mode Time stops accruing and PEDAL FASTER appears on the display Note that the Pause mode has a time limit and the club has the option to deter mine the setting you press Reset Displays the VVorkout Summary banner See the information at the top of this page itends Displays the VVorkout Summary banner See the information at the top of this page Atthe VVorkoutSummary banner you This is what happens press Reset The display returns to the Precor banner and workout statistics are reset to zero page 27 COMMERCIAL WORKOUT TIPS PRODUCTS D I V IS ON The steps to working out on the EFX are listed on the opposite page A short explanation appears on the left with the more thorough description following on the right Tips to consider during your workout are shown below CAUTION Before beginning any fitness program obtain a complete physical examination from your physician Answer Setup prompts using numeric keys or by pressing the V or A keys e Press Enter to select the information being displayed e QuickStart bypasses further selections D
19. bes this purchase check all that apply 4 First Precor product 1 Replaces same type of product different brand C Replaces a Precor product of the same type 4 Enhancement to equipment already owned How did you FIRST become aware of this product choose only one Q Authorized Precor dealer Q Internet 4 Precor sales representative 1 News report or product review Trade show conference 2 Club fitness magazine advertisement Trade consumer magazine article Q Other What factors MOST influenced your decision to purchase this product choose up to three 4 Precor reputation Q Special product features 4 Prior product experience 4 Warranty Q Design appearance C Service Q Value for the price Rebate or sale price P N 45622 101 Effective 30 June 2002 Please detach and mail in the warranty registration within ten days of purchase Commercial Equipment Limited VVarranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered withi
20. ce V and A keys let you set a resistance between 1 and 20 which affects the amount of resistance applied by the brake Once a user begins a course the numeric keys can be used to designate the resistance Refer to Numeric Keys on page 24 Note You can check the resistance when it is not the chosen display any time during your workout by lightly pressing either Resistance V or A key for less than two seconds Pressing the Resistance V or A key for more than two sec onds causes the resistance level to change METS Displays the metabolic units associated with your workout COMMERCIAL PRODUCTS D I V 151 KEYS ON THE DISPLAY CONSOLE The Precor products have an easy to use keypad that is activated by the slightest touch Remind users that they only need to lightly touch these ultra sensitive keys Each key on the display console s keypad provides specific functions Numeric keys numbered 1 2 3 through 0 let you enter data in answer to the display prompts and change the resistance during a vvorkout The standard keys Change Reset QuickStart Resistance WA and Enter let you enter data as well as control your workout The following information explains the different uses of the keys from left to right To locate each key look at the display console or refer to Diagram 11 Diagram 11 Numeric keys Indicates the course number time limit weight or age During a workout use these keys to select a target
21. d make sure that you have the following items as shown in Diagram 3 1 A four socket hex screws upper column assembly four washers upper column assembly B C four buttonhead hex screws covers for upright assembly E 5 32 inch hex key screws on bracket covers LLELLL D eight buttonhead hex screvvs handlebars F 7 32 inch hex key screvvs on the handlebars Note A hex torque wrench is also required although it isn t supplied im G 1 4 inch hex key upper column assembly Note A hex torque wrench is also required although it isn t supplied Q Split rubber grommet and two bracket covers not shown in Diagram 3 Diagram 3 EFX556 Hardware kit T o If any items are missing contact your dealer Refer to Obtaining Service on page 7 Note After assembling the EFX be sure to store the hex keys in a secure place The tools are used for maintenance procedures that are described in this manual ACQUIRE THE APPROPRIATE TOOLS Obtain the following tools before assembling the EFX 4 Wire cutter 1 SAE Standard socket set with a ratchet or 8 inch adjustable wrench Q Hex torque wrench page 10 COMMERCIAL PRODUCTS D I V IS ON Setting Up the EFX You do not need any special knovvledge or experience to setup the EFX Hovvever because of the size and weight of the EFX you will need to obtain appropriate assistance during assembiy INSTALLATION REQUIREMENTS Foll
22. de a user through the entire workout session Before the EFX is used however we recommend that you familiarize yourself with it so you can instruct your customers to use it safely and effectively This section covers the following information e anoverview of the features provided on the display console an explanation about the available courses e instructions for utilizing the heart rate options FEATURES ON THE DISPLAY CONSOLE Indicator lights show you which feature is being displayed When you are working out the display presents Time Strides Strides per Minute and Calories You can change what features appear on the display by pressing the Change keys Diagram 10 EFX Display Console Heart Rate SmartRate bar graph Upper Display Banner and course profile display LED matrix During course Lovver Display selection the Run Bones sTRDESPERMIN CALORIES course name 6 TIME REMAINING 6 DISTANCE watts caALPERMN SEGMENT TIME OFF RESISTANCE METS and number appears here Fr CHANGE Fr CHANGE Le CHANGE Numeric keys can be used to answer poms SEE 1 s EN EE ex VET EE poe and select resistance 535 levels in a course Q v If a heart rate is detected it is displayed in this window Workout statistics display alphanumeric CHANGE keys let you select what information is displayed Display console keys used to input or select data and control the w
23. display prior to your workout You address each prompt using the numeric or keypad keys Once you begin a workout lights appear in the columns below the window indicating which information is being displayed You can highlight a particular feature by pressing the appropriate Change key The following describes the information that can appear in the Lower Display TIME During your workout a time 0 00 display appears when you begin working out Time appears in minutes and seconds However should you exceed 60 minutes during a single workout the Time display converts to hours and minutes The Time display shows how long you ve been working out Even when you enter your cool down period the Time display provides the cumulative duration of your workout STRIDES Shows the total number of strides completed The number will always be even since two strides create one complete revolution of the flywheel A stride is an exaggerated walking movement On the EFX if you start in a position with one foot forward and one foot back a stride is completed when you move the rear foot all the way forward while the forward foot moves to the rear STRIDES PER MINUTE Displays your current pedaling speed CALORIES Provides the cumulative number of calories being burned TIME REMAINING Indicates the amount of time in minutes and seconds mm ss that remain in the course When you enter a cool down period the Time Remain ing resets to five minutes and
24. doors SAVE THESE INSTRUCTIONS COMM ER C I AL PRODUCTS D I V IS 1O N Diagram 1 Avoid injury from the roller arm mechanism Front cover Roller arm e Never place your hand s or feet in the path of the roller arm because injury may occur to you or damage may occur to the equipment Refer to Diagram 1 Do not use accessory attachments that are not recommended by the manufacturer such attachments might cause injury Donotrock the unit Do not stand on the display console or casing Do not attempt to service the EFX yourself other than the assembly and maintenance instructions found in this manual Refer to Obtaining Service Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician HAZARDOUS MATERIALS AND PROPER DISPOSAL The EFX556 has an internal battery which must be removed before the EFX is scrapped The battery contains materials which are considered hazardous to the environment Proper disposal of the battery is required by federal law To remove the battery from the EFX take the following steps CAUTION Unplug the battery recharger and disconnect it from its receptacle at the rear of the EFX Tools required Phillips head screwdriver and hex wrench set Remove both the right and left rear covers from the EFX Remove the top rear cover Unplug the black and red battery wires from the circuit board
25. e before removing the unit from the pallet If any items are missing contact your Precor Commercial Products Service Rep resentative Refer to Obtaining Service on page 7 STANDARD EQUIPMENT The EFX556 incorporates the Precor SmartRate and Heart Rate features into its display console Devices such as FitLinxx that are CSAFE compatible can also be attached The Precor touch heart rate is standard and provides electrode strips called grips on the center handrails When a user places his or her hands over the grips and grasps the handrails a heart rate is transmitted to the receiver Note If a user does not wish to use the touch sensitive hand grips an optional POLAR chest strap can be purchased and worn The chest strap transmits the user s heart rate to the display console s receiver OPTIONAL EQUIPMENT Optional equipment available through your dealer includes POLAR Heart Rate Option chest strap e the CSAFE option Stores personal workout statistics in a computer file Operation requires cable connection to a separate computer Battery recharger If you are interested in obtaining Precor option kits for your unit check with your dealer To locate the dealer nearest you call 1 800 786 8404 For Customer Sup port see Obtaining Service on page 7 page 9 COM MERCLIAL PRODUCTS D I V IS 1ON HARDWARE KIT Carefully unpack the parts from the shipping container Open the Hardware kit an
26. efault values apply see QUICKSTART on page 25 SmartRate is not active Atime out occurs during the Setup prompts if the EFX detects no key presses for two minutes Putonthecheststrap 1 Available with the Precor Heart Rate Option Hold onto a station 2 ary handrail while you step into the foot pedals and select a course Important When you begin moving the foot pedals continue to hold onto a stationary handrail with one hand while you answer the Setup prompts with the other Important Do not switch to the moveable handlebars until you are comfortable with the movement of the EFX page 28 QUICK STEPS TO WORKING OUT For your Heart Rate to appear on the display you need to wear a POLAR chest strap or hold onto the touch sensitive grips on the handrail CAUTION Hold onto the stationary handrails while you step into the foot pedals Move the foot pedals and follow the display prompts You are prompted to make a COURSE selection and enter your workout TIME WEIGHT and AGE Note To answer the Setup prompts use the numeric or VA keys Press Enter to select the information being displayed The six available courses appear on the label attached to the accessory tray Brief course descriptions are provided beginning on page 30 Important Any time during the Setup prompts you can press the QuickStart key Refer to QUICKSTART on page 25 To pause during your workout session before finishing the
27. equisites before actually exiting a course The following tables explain the various situations n a course This is what happens you complete it Enter Cool Down At the start of the cool down period the resis tance is reduced by 20 You can adjust the setting using the numeric or WA keys The display features remain so you can review your workout statistics Note A cool down period is appended to those courses that have a finite duration slow pedaling or no pedaling is detected Enter Pause mode PEDAL FASTER appears on the display and Time stops accruing Note that the Pause mode has a time limit and the club has the option to determine the setting Check with club personnel or refer to Club Information on page 15 page 26 COMM ER C I AL PRODUCTS D I V I SION n a course This is what happens you press Reset Enter the VVorkout Summary mode VVhen you complete the cool dovvn period or exit from a paused mode by pressing Reset the Workout Summary banner appears Workout statis tics except TIME STRIDES and CALORIES reset to zero Note that the TIME display shows the accumulated workout time in cluding the cool down period To exit before the time limit elapses press Reset In Pause mode you This is what happens resume pedaling Returns to the course and the vvorkout statistics continue from where you left off press Reset Displays the VVorkout Summary banner exceed time limit The EFX exits
28. es Per Minute Weight 230 165 105 kg Hill Climb Heart Rate Shipping weight 340 Ibs 155 kg Interval METs Power Self Manual Profile CrossRamp 25 degrees fixed Weight Loss Remaining Time Stride Length 18 inches 46 cm Resistance Levels 1 20 Frame Powder coated steel Segment Time Regulatory Approval FCC ETL CE SmartRate Strides Strides per Minute EFX 556 Features Time CSAFE Watts Heart Rate Telemetry QuickStart SmartRate Touch Heart Rate Touch Sensitive Display PRECOR5 c 2 Requires that the user either hold onto the touch sensitive grips on the handrails or wear a POLAR chest strap The POLAR chest strap is an option available through your dealer Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 Precor EFX C CrossRamp and SmartRate are registered EFX556 Lit Kit 44956 103 trademarks of Precor Incorporated EFX556 OM 44958 102 QuickStart is a trademark of Precor Incorporated EFX556 Online OM 44958 402 Polar is a registered trademark of Polar Electro Oy Warranty Card 45622 101 Fitlinxx is a registered trademark of Integrated Fitness Corporation Warranty 36286 108 Copyright 2003 Precor Incorporated Specifications subject to change without notice Precor web site www precor com Exploded View 44957 101 Rev J May 23 2003 NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor a
29. esents your position on the course CROSS TRAINING COURSE The Cross Training course is similar to the Interval Course but instead of rest and work intervals the course consists of alternating segments of forward and back ward pedaling movements that focus on working the thigh and calf muscle groups Ask Club personnel about utilizing the benefits of this type of workout in your fitness goals The course profile displays the forward and backward intervals The height of the intervals reflects the changes if any made by you to the resistance levels You set the resistance for the first forward and backward interval and the software repeats the settings throughout the course Any time during the course you can adjust the resistance setting by pressing the V or A key or using the numeric keypad The software remembers the new setting and applies it to the subse quent backward or forward interval Prompts appear on the display indicating when you should change the pedaling direction Note If a workout Time is entered then the time is divided into five equal inter vals forward backward forward backward forward and appears in the course profile If no workout Time is entered or no limit is set by the club then the time per interval is set to one minute CROSS COUNTRY AND HILL CLIMB COURSES page 32 In the EFX preprogrammed courses the resistance is predetermined This lets you use the course without bothering to adjust the re
30. g muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state The EFX automatically initiates a five minute cool down period once you complete a course that has a specified time duration A prompt appears indicating that you are in cool down During your cool down the workout statistics continue to appear The TIME display shows the accumulated time which includes the cool down period When you complete the five minute cool down a Workout Summary appears See the information beginning on page 26 Important To activate a cool down period a course must end The course ends when the Workout Time entered during the Setup prompts expires If you do not enter a Workout Time or the club has set no limit as the default duration then a cool down period is not appended to the end of a course page 29 COMMERCIAL PRODUCTS D I V IS ON Courses The EFX lets you choose between six variable courses This section provides information about the special features and functions of the EFX courses and how to best utilize the Heart Rate and SmartRate features Manual course Cross Country and Hill Climb courses Cross Training course Interval course Weight Loss course Diagram 12 Accessory tray label 5 abe Position your feet in the footplates explains while holding the handrails Stand COURSES upright while s
31. g the risk of discomfort and injury The Weight Loss program is similar to the Interval course but the intervals are set at four minutes If you use the touch sensitive grips on the handrail or the optional POLAF chest strap try to keep the rest interval s target heart rate at 55 of 220 minus your age while the work interval should be set to 7026 of 220 minus your age Refer to Diagram 13 on page 31 As in the Interval course once you set the resistance levels for the first rest and work interval the EFX automatically repeats the interval settings throughout the course To use the Weight Loss program follow the steps found in Quick Steps to Working Outon page 28 When the Course prompt appears choose the Weight Loss course number Refer to the course label on the accessory tray Important During your workout you can change the resistance but doing so will cause the effectiveness of the Weight Loss program to vary Note When you complete the 28 minute time limit set for the course the auto matic cool down period begins COMM ER C I AL PRODUCTS D I V IS 1ON Maintenance The self powered EFX will continue to run smoothly and efficiently as long as it is maintained properly You are responsible for cleaning and maintaining the unit s integrity If you fail to maintain the EFX as described below it could affect or void the Precor Limited Warranty DANG ER To reduce the risk of electrical shock always unplug the
32. ggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights
33. heart rate features are also ignored If no pedaling occurs in the next eight seconds a row of dots that correspond to the number of seconds remaining before the EFX shuts off ap pears in the upper display COMM ER C I AL PRODUCTS D I V IS ON If the EFX is connected to a CSAFE master device a slightly different scenario occurs When the number of seconds remaining before the EFX shuts off equals ten seconds instead of eight the workout session ends RESETTING appears in the lower display while the EFX disconnects from the CSAFE master device All key presses are ignored Pedaling has no effect on the display If the battery voltage is low or needs recharging the words WARNING LOW BATTERY appear after the PRECOR banner The EFX continues to function even with a low battery but user and course information is lost once the user stops pedaling Note that the Pause feature does not work When the battery voltage is low changes to the ramp s incline are ignored When a user attempts to change the ramp incline NO RAMP LOW BATTERY appears on the display The course profile and calories calculations are not affected by the low battery and continue to show the programmed changes as if the changes to the ramp incline actually occurred Note A sustained workout at the current ramp incline will help recharge the battery Or plug in the optional battery recharger Refer to the Maintenance section LOWER DISPLAY Prompts appear in this
34. ical examination USING THE HANDLEBARS The handlebars on the EFX provide an upper body workout that when used prop erly helps increase cardiovascular fitness By adding the upper body movement to your cross training workout you re actually increasing your work effort and enhancing your overall fitness level A variety of hand positions can intensify the effectiveness of your workout Ask the Club personnel for ideas on how to utilize the EFX handlebars to meet your personal fitness goals USING THE STATIONARY HANDRAILS When you step onto or off of the foot pedals and when you use the display keys always grasp at least one of the stationary handrails to help keep your balance During a workout use the stationary handrails to rest or slow down your upper body movement If you wish to view your heart rate on the display hold onto the touch sensitive grips on the handrails while working out Your heart rate signal is transmitted to the receiver installed in the display console The letters HR appear and blink in the Heart Rate display Within a few seconds your heart rate appears This lets you see what your heart rate is doing even when the display is presenting other workout statistics For more information refer to The Heart Rate Feature on page 30 PAUSE COOL DOWN AND EXIT FEATURES Pausing cooling down and exiting are integral parts of your workout and can be accessed any time during a course The EFX goes through several prer
35. ill not become damaged or interfere with other equipment or people Ensure that is kept free from dirt moisture or damage SYMPTOMS OF A LOW BATTERY If no one has used the EFX for an extended period of time the battery may need recharging Symptoms of a low battery include a flickering or erratic display no workout statistics appear or accumulate e changes to the ramp incline are ignored Diagram 14 Battery recharger and adapter plug Note The optional battery recharger can be connected or a sustained vvorkout may help recharge the battery Refer to page 20 Informational Displays Prior to Shutdown USING THE BATTERY RECHARGER page 36 Diagram 14 shows the receptacle for the battery recharger Plug the opposite end into the appropriate power source for your unit 110 120v or 220 240v You can use the EFX while the battery recharger is plugged in The display functions a bit differently when the battery recharger is used It returns to the Precor banner instead of appear ing blank when a user stops working out COMM ER C I AL PRODUCTS D I V IS 1ON REPLACING THE BATTERY The EFX battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Ob taining Service on page 7 CAUTION The battery stored inside the EFX contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer
36. ing the list Prompts appear on the display and let you know when the error messages have been deleted cleared from memory Important You cannot retrieve the error log once you have deleted it USING CSAFE STANDARD EQUIPMENT page 18 The EFX556 is fully compatible with CSAFE protocols If the unit is connected to a CSAFE master device the user will be prompted to enter a user ID Five zeros appear on the display The left zero blinks to indicate that it is awaiting input The following table provides information about the keypad functions User ID Entry Program Keys Vora moves the blinking LED from field to field Number keypad use the number keys to enter a user ID The number that is pressed appears in the display and the next field begins to blink When all 5 user ID numbers are selected the user must press Enter to submit it Enter submits the displayed user ID Note that if the 5 zeros are being displayed when the user presses Enter the user ID entry is bypassed and the Course prompt appears Reset resets the display to the Precor banner A message indicates when the user ID is accepted by the CSAFE master device Then the Course prompt is displayed See Quick Steps to Working Outon page 28 COMM ER C I AL PRODUCTS D I V 151 The EFX9556 Display The EFX is designed so users can work out with minimal instruction or training The directions on the console and the prompts on the display will gui
37. is an even number then all intervals rest and work are two minutes long If the workout Time en tered is an odd number then all intervals rest and work are two minutes long except the last one which will be one minute 4 Press Enter to proceed to the next prompt When you re finished answering the Setup prompts the Interval course begins To set the resistance level for each interval take the following steps 1 When the Rest interval prompt appears press the Resistance V or A key to change the level When the desired setting is displayed simply continue work ing out you do not need to press Enter The EFX returns to the rest settings at the beginning of each rest interval until you readjust it or end your workout 2 The same procedure applies to specifying the settings for the work interval The value that appears in the SEGMENT TIME field indicates the time remaining in the current interval Each time the EFX changes intervals it informs you by displaying a message When you complete the time limit set for the course the automatic cool down period begins page 33 COM MERCLIAL PRODUCTS D I V IS ON WEIGHT LOSS COURSE page 34 The Precor Weight Loss course incorporates the latest findings on fat burning and weight loss through exercise It is based on research at the world renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28 minute workout while minimizin
38. ital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The EFX generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications Operation of the EFX in a residential area is likely to cause harmful interference If this occurs the user will be required to correct the interference at his or her own expense CAUTION Per Fcc rules changes or modifications to the EFX not expressly approved by Precor could void the user s authority to oper ate the equipment Canadian Department of Communications This digital apparatus does not exceed the Class A limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la Class A prescrites dans le Reglement sur le brouillage radio lectrique dict par le minist re des Communica tions du Canada EUROPEAN APPLICATIONS page 6 This product conforms to the requirements of the European Council Directive 89 336 EEC Electromagnetic Compatibility and has been tested to the following standards EN55022 Limits amp Methods of Measurement
39. k to make sure that the unit does not wobble from side to side or front to back Important If the unit is placed on a slightly uneven surface adjusting the rear pads can help but will not compensate for extremely uneven surfaces a Rotate the rear pads so that the narrow portion of the pad is touching the floor This places the rear crossbar closest to the floor Note The inside of the rear pads have been hollowed out asymmetrically so that as you turn the pad the rear crossbar raises or lowers accordingly b To counteract any rocking front to back motion ask your assistant to grasp the upright support so that he or she can raise the front of the unit off the floor See Diagram 8 Turn the height adjustor clockwise to raise the height of the front end Turn the height adjustor counterclockwise to lower the height c To remove any side to side movement or wobble rotate the rear pads Refer to the inset in Diagram 8 SUPPLYING POWER TO THE EFX556 page 14 The EFX does not require an electrical power connection It has an internal battery that is recharged every time a user works out for a reasonable period of time A pedaling speed above 40 strides per minute must be maintained for several seconds before the Precor banner appears on the display Once the banner appears the user can press Quick Start or Enter to begin working out Refer to page 26 Exercising on the EFX for more information COMM ER CIA L PRODUCTS D I
40. ls while you connect the cable and align the bolt holes Secure the console assembly to the base frame support Diagram 5 2 Place a washer B on each of four screws A Align the mounting holes and insert the screws through the upper and lower bracket Use the hex key provided to alternately tighten each screw until all four screws are secure Important Once the upper console assembly is secured use a hex torque wrench to tighten all four screws to 200 in Ibs COMM ER C I AL PRODUCTS D I V IS ON Diagram 6 Connect the cable Cable receptacle Cable connector Base frame support CAUTION Do not stretch crimp or damage the cable Excess cable may be gently pushed into the upper support tube Cables damaged by improper installation will not be covered by the Precor Limited Warranty 7 Connectthe cables Diagram 6 Insert the cable into its receptacle Just like a telephone connection a definite click is heard when a good connection is made If you do not hear a click try reinserting the cable again Place the excess cable inside the upright support tube Diagram 7 Installing the covers Upright support tube Split rubber grommet H Rear bracket cover Center tube RJ45 cable Buttonhead Z screws C Front bracket cover 8 Install the bracket covers Diagram 7 Remove the 2 bracket cover
41. me limit is useful because the EFX exits the course and returns to the Precor banner at a predetermined interval after the user stops pedaling Use the VA keys to set a Pause time limit between 1 and 120 seconds two minutes VIEWING THE ODOMETER HOURS OF USE SOFTWARE VERSION AND ERROR LOG The display console keys that you need to press to view the odometer the num ber of hours the EFX has been in use the software version and any error codes are as follows Reset A V Note The number keys 6 and 5 may be pressed instead of using the A and V keys for example Reset 6 5 Remember to begin at the Precor banner After pressing Reset the next key in the sequence must be pressed within 1 second page 17 COM MERCLIAL PRODUCTS D I VISION The field name Odometer appears briefly and then the odometer value the cu mulative strides that users have travelled appears Press Enter and the number of hours Hour Meter that the unit has been in use appears The EFX notes the passing of each 10th of an hour but the numeric value that appears is truncated to the nearest full hour Press Enter again and the units three digit Software Version upper and lower appears on the display Press Enter once again and the Error Log appears Press the V or A key to view the error messages To return to the Precor banner press Enter or Reset Note To clear delete the error log press and hold QuickStart for at least four seconds while view
42. moves any dust or dirt which might affect the smooth operation of the unit CAUTION Do not use any acidic cleaners Doing so will weaken the ramp coat ing and void the Precor Limited Warranty Never pour water or spray liquids on any part of the EFX Allow the EFX to dry completely before using Periodically clean the grooves on the foot pedals using a soft nylon scrub brush Vacuum the floor underneath the unit to prevent the accumulation of dust and dirt The Precor Heart Rate equipment requires little maintenance beyond keep ing it dust free Dampen a sponge or soft cloth in mild soap and water to clean the POLAR chest strap Dry the surface thoroughly with a clean towel page 35 COMMERCIAL PRODUCTS D I V IS 1 ON STORING THE POLAR CHEST STRAP Store the chest strap transmitter in a place where dust and dirt cannot accumu late on it such as a closet or drawer Be sure to keep the chest strap protected from extremes in temperature Do not store it in an area that may be exposed to temperatures below 32 degrees Fahrenheit SERVICING THE EFX AND LONG TERM STORAGE Do not attempt to service the EFX yourself except for the maintenance tasks described in this manual The unit does not contain any user serviceable parts that require lubrication For information refer to Obtaining Service on page 7 When the EFX is not in use ensure that the battery recharger cord is unplugged from the wall outlet and is positioned so that it w
43. n the handrail so you don t need to wear a POLAR chest strap However you will need to hold onto the touch sensitive grips Note that pressing QuickStart disables the SmartRate display feature HEART RATE DISPLAY The heart rate display lets you monitor your heart rate When a heart beat is de tected the number appears in the small upper right display refer to Diagram 10 and the SmartRate indicator blinks in time with your pulse If you do not hold onto the touch sensitive handrail grips or are not wearing a POLAR chest strap your heart rate will not be detected and no pulse rate appears Refer to The Heart Rate Feature on page 30 UPPER DISPLAY The Precor banner and course profiles appear in the large center display LED matrix Always start a workout at the Precor banner During workouts the course profile appears in the center display and corresponds to the program you se lected As you proceed through your workout your position is indicated by a blinking cell INFORMATIONAL DISPLAYS PRIOR TO SHUTDOWN page 20 The EFX saves its battery charge by moving into a shutdown mode Whenever PEDAL FASTER appears on the display the heart rate SmartRate and course indicators turn off If the user does not maintain a stride rate of 40 strides per minute then a thirty second shut down process begins When twenty eight seconds remain the upper display appears blank and all key presses are ignored except Reset The touch sensitive
44. n the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage Commercial Products also known as C Series Products excluding StretchTrainer Strength Products e Seven years frame five years touch sensor display housing two years parts one year labor For treadmills five years motor fan three years drive motor For self powered ellipticals and bikes one year battery Labor coverage for options as defined below StretchTrainer Five years frame two years parts 90 days upholstery no labor Strength Products Catalina 3 45 and Malibu 3 25 only Ten years frame three years bearings guide rods cams pulleys one year belts cables hand grips miscellaneous parts 90 days upholstery no labor Options Accessories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these compone
45. nce as outlined in the owner s manual 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details This Limited Warranty shall not apply to 1 Software PROM version upgrades 2 Normal wear and tear consumables and cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 5 Pickup and delivery involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Complete this portion and keep for your records Purchased From Phone Number Example Dealer or store name Product model Serial number The serial number is found on the shipping container Example EFX534 or 966 Example Dealer or store telephone number Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THEWARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRAN TIES GIVEN
46. nts If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a it remains in the possession of the original purchaser and proof of purchase is demonstrated b it has not been subjected to accident misuse abuse improper service or non Precor modification c claims are made within the warranty period 2 Certain products are warranted for light commercial use only defined as use in non fee paying clubs or facilities and less than 4 hours daily use Unapproved use voids the warranty Current light commercial products include C934 C932 EFX524 EFX534 3 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintena
47. of Radio Interference Information Technology Equipment Class A EN50082 1 Generic Immunity Standard for Residential Commercial and Light Industrial Products Class A This product additionally conforms to the requirements of the European Council Directive 73 23 EEC Low Voltage Directive and has been tested to the following standard IEC 335 1 Safety of Household and similar Electrical Appliances European Applications This product has been tested to the requirements of EN55022 Limits amp Methods of Measurement of Radio Interference Information Technology Equipment Per that standard the EFX556 is a Class A product In a domestic environment this product may cause radio interference in which case the user is responsible to take adequate measures to alleviate the interference COMM ER C I AL PRODUCTS D I V I SION EFX SELF POWERED FEATURES The power source for the EFX is the user When a person works out on the EFX and moves the foot pedals at a stride rate above 40 strides per minute the power that is generated allows the EFX to function properly Informational displays appear when the battery is low or when the user has stopped pedaling during a workout The display provides minimal instructions to let you know what to do to retain power If the messages are ignored the EFX will begin shutdown procedures to maintain the charge of the battery Refer to page 20 Informational Displays Prior to Shutdown An optional
48. og Od 2 10 2 M A 007 7 JN AV puzr 1 00Z U109 1028Jd MMM HS Q M 1098Jd peye10djoou 109914 E007 146 002 f H 101 ZG6FF N d payesodioou 1028Jd payesodsoou 10284g JO x1eujepeJ 5 e si 1008Jgd SM9IA popojdx3 9 s x 75 2 Thank You and Welcome to Precor You and Welcome to Precor xt We are confident that you will be pleased with your purchase and Riel 2 that your new Precor equipment will help satisfy your customers mi fitness needs vvhile helping you meet your business goals move beyond To allow us to serve you better please take a few moments to complete and return your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Fold along dotted line and tape closed prior to mailing C007 C2086 VM lllAUIDOOAA c0cZ xog Od JIN nu Ay pucr rLeooc pejeJodioou JOB 2uO0Fud wm Da 3H3H dNVLS 3OV ld TELL US ABOUT YOUR NEW PRECOR PRODUCTS Date of Purchase Month Product Day Year Serial Number s The serial number is lo cated oi nthe shipping box and on the product Purchased from Dealer name Please indicate the type and number of products purchased l Elliptical Fitness CrossTrainer EFX l Q Q
49. orkout session See page 23 for Keypad Tips As you exercise the display console provides motivation by presenting constant feed back about your progress An brief explanation of each feature on the display console appears in Diagram 10 Look on the next page for a more thorough explanation Note If an error message should appear call a Precor qualified service technician or service center Refer to Obtaining Service on page 7 page 19 COMMERCIAL PRODUCTS D I V IS 1ON SMARTRATE DISPLAY Before the blinking segment in the bar graph can show the zone Weight Loss or Cardiovascular that your heart rate is in you must enter your Age during the course Setup prompts and either wear a POLAR chest strap or hold onto the touch sensitive handrail grips while using the course Weight Loss Zone Maintaining your heart rate between 5596 and 7096 of your maximum aerobic heart rate helps burn enough calories that when continued on a regular basis for 30 minutes or more provides the greatest fat burning results Cardiovascular Zone Maintaining your heart rate between 70 and 80 of your maximum aerobic heart rate helps you when continued on a regular basis for 30 minutes or more improve your overall cardiovascular cardiorespiratory fitness level Important During a course your heart rate must be above 40 beats per minute before the SmartRate segment begins to blink Your EFX has the heart rate touch sensitive electrodes o
50. ote Contains additional information that applies to the preceding text Important Indicates information to which you should pay special attention CAUTION Indicates steps or information necessary to prevent harm to your self or damage to the equipment WARNING Provides instructions to prevent electrical damage to the equipment and prevent injuries to yourself DANGER indicates steps you must take to prevent electrical shock Thank you for purchasing the self powered Precor EFX 556 Built to the exacting standards of the health club environment the EFX556 is intended for commercial use and can withstand the rigors of daily club use with little maintenance COMMERCIAL PRODUCTS D I V IS ON Unpacking the EFX Important Before using the Precor EFX we urge you to familiarize yourself and your staff with the entire Owner s Manual Understanding this manual will help you and your customers use the EFX556 safely and successfully The EFX is carefully inspected before shipment so it should arrive in good oper ating condition Precor ships the unit in the following pieces CQ base frame assembly upper column support with display console handlebars left and right upper column support clamp covers 2 pieces with rubber grommet m m m Q hardware kit and Owners Manual CAUTION This unit weighs over 200 pounds 90 kilograms To prevent injury to yourself or damage to the equipment obtain appropriate assistanc
51. ow these installation requirements when installing the EFX f you do not install the EFX according to the following guidelines you could void the Precor Limited Warranty Set up the EFX on a solid flat surface Unpack and assemble the EFX close to where you ll use it Make sure that the flat surface under the unit is smooth and level A level unit is required for the user s safety and for proper operation Provide ample space around the unit Open space around the unit makes for a safer mount and dismount Fill out and mail the limited warranty card To locate the serial number place yourself at the rear of the unit facing the display console kneel down and look at rear label near the power receptacle Refer to Diagram 2 on page 7 Write the serial number onto the Precor Limited Warranty card found on the back cover of this manual Return to page 7 and write the number there as well ASSEMBLY INSTRUCTIONS To assist you in the assembly the items in the Hardware kit shown in Diagram 3 correspond to a particular letter in the alphabet These letters appear throughout the assembly instructions Refer to Diagram 3 on page 10 1 Unpack the EFX556 Remove the packing materials and loose contents upper console assembly with electronic console hardware kit bracket covers and handrails from inside the cardboard pockets and from around the base frame assembly Pull the large cardboard piece away from the base frame assembly Ask for
52. s the split rubber grommet H and four buttonhead screws C from the Hardware kit Then take the following steps a Use two buttonhead screws C to attach the rear bracket cover to the center tube See Diagram 7 1 Tighten the screws with the hex key provided b Position the split rubber grommet H around the upright support tube Slide the grommet against the rear bracket cover to help secure it in place c Use the remaining two buttonhead screws C to install the front bracket cover Align the mounting holes and tighten the screws See Diagram 7 2 CAUTION Do not overtighten the screws or you may inadvertently crack the plastic covers Damaged covers due to improper installation will not be covered by the Precor Limited Warranty page 13 COMMERCIAL PRODUCTS D I V IS I1ON Diagram 8 Level the unit Rear cross bar Rear pad Front end Height adiustor Note You have completed the assembly of the EFX556 To level the unit continue with the steps below CAUTION A fully assembled EFX556 weights over 200 Ibs 90 kilograms To avoid possible injury obtain appropriate assistance when moving the EFX556 9 Final location If the EFX is not located where it will be used a hand cart may be useful to help move the unit 10 Level the unit Diagram 8 To help keep the unit stable the EFX has adjust able rear pads and at the front of the base assembly a height adjustor Chec
53. selected course stop pedaling See Pause Cool Down and Exit Features on page 26 COMM ER C I AL PRODUCTS Divi SION gt Continue your 3 When you have completed a course that has a limited dura workout until course tion a five minute cool down period automatically begins completion Hold onto the stationary handrail while the EFX reduces the gt resistance by 20 Note that you can always exit a course prematurely using the Reset key Refer to Pause Cool Down and Exit Features on page 26 Note Not all courses supply the cool down period See Cooling Down After Your Workout End your vvorkout and 4 After you complete the five minute cool down period or review your workout exit a course prematurely using the Reset key the Work statistics out Summary banner appears Workout statistics except TIME STRIDES and CALORIES reset to zero Note that the TIME display shows the accumulated workout time including the cool down period You are given two min utes to review your workout statistics before the display automatically turns off You can also press Reset to re turn to turn off the display Hold onto a 5 Hold onto the stationary handrails while you carefully step stationary handrail down from the EFX while you step off the EFX COOLING DOWN AFTER A WORKOUT Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the workin
54. ser prompts e Units of Measure Select between U S Standard and Metric displays Maximum Workout Time Set a maximum limit on workout time Note Remember an additional five minute cool down period is appended to a completed course so adjust the maximum time limit accordingly Maximum Pause Time Set the maximum duration for which a person can pause his or her workout Odometer Hours of Use Software Version and Error Log The EFX stores the cumulative strides the number of hours that the unit has been in use the software version and software type which is valuable when calling Customer Support and an error log useful when troubleshooting page 15 COM MERCLIAL PRODUCTS D I V IS ON To access the Club settings the following must occur Q Electrical power must be supplied The foot pedal speed must be maintained at 40 strides per minute Or the optional battery recharger must be plugged into the EFX and connected to an appropriate power source Note The optional battery recharger connection is highly recommended if you plan to customize the EFX 1 Check that the Precor banner appears on the display and if necessary maintain the minimum stride rate 1 Press the appropriate key sequences within the allocated time To change the language select the units of measure and set the maximum workout and pause times press the following Reset V A V Reset V A V Important To access Cl
55. sistance However if you want to make changes to the resistance level use the numeric keys or Resistance V A keys any time during the course Refer to the Numeric keys and the Resistance V A key on page 24 COMM ER C I AL PRODUCTS D I V IS ON INTERVAL COURSE The interval course on the EFX lets you select the rest and work intervals accord ing to your training regimen You set the resistance level for first rest and work interval and the software repeats the intervals throughout the course At any point during the workout you can change the settings of the current interval by simply pressing the V A or numeric keys The software remembers the new settings and applies it to the appropriate rest or work interval Important If you entered your Age during the Setup prompts and wear the POLAR chest strap or utilize the touch sensitive grips you can adjust the rest or work intervals to keep your heart rate in its recommended zone For the weight loss mode try to maintain your heart rate at the lower end 55 of maximum heart rate while in the rest intervals and keep it at 7076 of maximum heart rate while in the work intervals See Diagram 13 on page 31 To usethe interval course take the following steps 1 Follow the instructions on page 28 Quick Steps to Working Out 2 Atthe course prompt use the V A key or numeric keys to select the Inter val course and then press Enter 3 Entera workout Time If the workout Time entered
56. splayed Note Anytime you wish to exit the Club Custom mode press the Reset key Any previous display attributes that you selected by pressing Enter are saved and recorded in memory SETTING A WORKOUT TIME LIMIT You can limit how long a user works out by setting a duration between 1 and 240 minutes The EFX also lets you choose no limit which allows the user to select a course and work out indefinitely Note that the user must enter a workout time of 0 using the numeric keys at the Enter Time prompt before working out indefinitely Important If the club setting is no limit and the user enters 0 at the Enter Time prompt then the Time Remaining display does not appear when a user works out An exception to this rule is the Weight Loss Course Note The QuickStart program is set at the Club limit see page 25 Use the V A keys to select a workout time limit For example if you set the workout time limitto 20 minutes the EFX allows users to specify a workout between 1 and 20 minutes Users would not be able to specify a time longer than 20 minutes Note The touch sensitive keys can be gently pressed and held to view several selections The longer the key is held down the faster the numbers scroll past Important Take into account that the user will get an additional five minute cool down period appended to his or her workout so adjust the time limit accordingly SETTING A PAUSE TIME LIMIT Setting a Pause ti
57. t should never exceed 80 of your maxi mum aerobic heart rate or go above your target zone Refer to Diagram 13 for your appropriate target zone When you maintain your heart rate between 70 and 80 of your maximum aerobic heart rate you are improving your overall cardiovascular cardiorespira tory fitness level Maintaining your heart rate in either zone weight loss or cardio vascular for 30 minutes or more on a regular basis minimum three times a week provides the greatest benefits page 31 COM MERCLIAL PRODUCTS D I V IS ON MANUAL MODE AND THE QUICKSTART KEY Manual mode lets you determine the resistance level which affects the effort you put into your workout As with other courses when you complete the time limit set for the course the automatic cool down period begins You can choose Manual mode in two different ways e pressing the QuickStart key at the Precor banner QuickStart bypasses the remaining selections and starts the Manual course Default values include a time limit set by the Club 150 Ibs 68 kg and an age of 0 The SmartRate display is inactive pressing Enter at the Precor banner This causes the EFX to display several Setup prompts At the course prompt select the Manual course The Manual course profile initially appears as a flat line Use the WA keys or the numeric keys to adjust the resistance level See page 24 for more information As you proceed with your workout a blinking column repr
58. te When you use the numeric keys to change the resistance the actual resistance appears on the display as the brake is applied If you wish to halt the change press either the Resistance V or A key The brake stops applying resistance and the display shows the current resistance level During the Setup prompts you can also use the numeric keys to type in a course number 1 through 6 workout time weight and age Note that you must press Enter to process your selection CHANGE During a workout the Change key lets you choose which feature appears on the display RESET While you are answering the Setup prompts or when you are working out you can cancel the course program clear the display and return to the banner by pressing Reset RESISTANCE WA During a workout the Resistance V A keys let you decrease or increase the force applied against your stride The display can show a range from 1 to 20 Setting 1 provides the least resistance When you change the resistance by pressing the Resistance V or A key the num ber that appears on the display shows the target resistance not necessarily the present resistance being applied because the display can change much faster than the brake Another feature of the Resistance WA keys lets you review the EFX s resistance any time during your workout If RESISTANCE is not one of the chosen features being displayed you can view the actual resistance by lightly touching either Resistance V or
59. the receiver installed in the display console The POLAR chest strap can be purchased through your dealer Refer to Optional Equipmenton page 9 page 30 COMMERCIAL PRODUCTS D I V IS 1ON HEART RATE TARGET ZONES 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE USING THE SMARTRATE FEATURE Add the benefit of SmartRate to every course on the EFX Using SmartRate as a visual cue helps you adjust your exercise routine to suit specific needs SmartRate simplifies the correlation between heart rate and exercise You don t have to stop concentrating on your workout to find your pulse It is displayed right in front of you along with the SmartRate zone Once you begin a course a blinking segment in the bar graph appears on the left of the display if you entered your age during the Setup prompts The blinking segment indicates the zone that your heart rate is in Weight Loss or Cardiovascular Important Access to SmartRate is only available when the person exercising wears a POLAR chest strap or uses the touch sensitive grips on the handrails The POLAR chest strap is a separate purchase option The touch sensitive grips on the stationary handrails are standard equipment The SmartRate indicator lights do not appear when QuickStart is used to select a course For the ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate I
60. those unfamiliar with its operation on or near the EFX Do not leave children unsupervised around the EFX Use the EFX556 only for its intended use as described in this manual Do not use accessory attachments that are not recommended by the manufacturer such attachments might cause injuries Assemble and operate the EFX on a solid level surface Locate the EFX a few feet from walls or furniture Check the unit before each use and verify that all fasteners are secure Maintain the EFX in good working condi tion See the Maintenance section Wear proper exercise clothing and shoes during a workout no loose clothing Tie long hair back Never drop or insert any object into any opening Keep towels and hands away from moving parts Use care when getting on or off the EFX Use the stationary handrail whenever possible Keep your body and head facing forward Never attempt to turn around on the EFX Never operate the unit if it is damaged if it is not working properly if it has been dropped or dropped in water Return the unit to a service center for examination and repair Keep all electrical components away from liquids to prevent shock Do not set anything on the casing handrails or display console Place liquids only in the appropriate receptacles Keep the optional battery recharger cord away from heated surfaces Do not operate where aerosol Spray products are being used or where oxygen is being administered Do not use out
61. triding forward workout Next try changing direction and 1 instructions going backward eae E and shows Cross Training Course the course Option 1 d profiles Press QUICKSTART 3 Cross Country Course or FOR PROGRAMMED COURSES 4 Hill Climb Press ENTER USE A ORV TO SPECIFY COURSE THEN PRESS ENTER 5 Interval Course USE A ORV TO SPECIFY TIME i EE E s VVeight Loss Course USE A ORV TO SPECIFY WEIGHT THEN PRESS ENTER USE A ORY TO SPECIFY AGE THEN PRESS ENTER A label on the accessory tray explains how to begin a workout and shows the profiles of the available courses Refer to Diagram 12 To choose a course begin at the Precor banner and press Enter User friendly prompts guide you through the course selections Refer to Quick Steps to Work ing Out on page 28 THE HEART RATE FEATURE To use the heart rate features you must hold onto the touch sensitive grips on the handrails while working out While in the process of detecting your heart rate the blinking letters HR appear in the display Within a few seconds your heart rate appears This lets you see what your heart rate is doing even when the display is presenting other workout statistics Note The SmartRate display does not appear if you use the QuickStart key to access a course Refer to QUICKSTART on page 25 Important An optional POLAR chest strap can be worn and it will transmit your heart rate signal to
62. ub Custom mode press Reset while the Precor banner is displayed Within Y second begin pressing the key sequences If the system does not detect a key press within 2 second after Reset it returns to the banner Once you begin entering a key sequence each key must be pressed within four seconds of the other or the Precor banner reappears and you have to begin again The functions of the display console keys while in Club Custom mode are de scribed in the box below Display key functions within the Club Custom Mode VA lets you scroll through the Reset exits Club Custom mode and various selections that appear displays the Precor banner Enter saves the information being displayed and moves to the next aspect of the program Note The Reset key followed by the number keys 5 6 5 1 5 6 5 may be pressed instead of using the VA keys But in either case Reset must be pressed initially for example Reset 5 6 5 1 5 6 5 SELECTING THE LANGUAGE page 16 You can select a language for the prompts that appear on the display by using the WA keys to make your choice and pressing Enter to select it The EFX supports several languages such as English German Spanish French Dutch and Portuguese COMM ER C I AL PRODUCTS D I V IS ON DETERMINING THE UNITS OF MEASURE Two different units of measure can be selected Metric or U S Standard Make your selection using the VA keys Press Enter once the correct unit is di

Precor 556 Self Powered Elliptical Trainer

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