Home

heart rate assembly installation and use

image

Contents

1. 100 55 maximum Heart rate in beats per minute Resting Warm Up 5 10 min Target Zone Exercise Cool Resting 20 30 min Down Start Exercise DISCLAIMER e The material in this manual is for information purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the product described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein Copyright 2005 Polar Electro Inc The charts and information in this section have been reprinted with permission from Polar Electro Inc 1207 6
2. try to stay at c 180 the lower end of your target zone As your fitness level T JD Pg l l l O FOR Improves vary your exercise duration and intensity m 160 h l M CE ko Choose your target zone according to your personal fitness D 140 MPR VE FIT k goals If your goal is weight management high intensity hard 2 VESS zonle exercise is not necessary to burn fat effectively See the gt 120 WEIGHT MANAGEMENT ZONE Exercising in the INCREASED performance ZONE above 85 of your maximum heart rate is only necessary for 2 80 competitive athletes 20 25 30 35 40 45 50 55 60 65 Age gt S ge 9 ee De ee ee ee e Fitness experts advise that workouts should last approximately 30 to 40 minutes and be done at least three times a week Your workouts should be spread throughout the week to let your body recover properly Polar heart rate monitors guide you through your workout giving you continuous ECG accurate heart rate readings TARGET ZONE EXERCISE PATTERN 40 year old person 85 maximum 182 155 Begin each workout slowly and give your body a chance to warm up at least five minutes below your target zone Gradually increase the intensity of your exercise until you are in your target zone Remain in your target zone for 20 to 30 minutes Gradually reduce the intensity of your exercise and let your heart rate fall below your target zone with a five minute cool down period TARGET ZONE 130 120
3. HEART RATE ASSEMBLY INSTALLATION AND USE FOR INDOOR ROWER MODELS B C AND D Xconcept 2 concept2 com 800 245 5676 1207 INSTALLING HEART RATE INTERFAGE ON A MODEL B Thread wire into holders If signal is not picked up place the receiver on the floor under the middle of the monorail 7 HR receiver 1207 2 INSTALLING HEART RATE INTERFAGE ON A MODEL G PN 1761 3 J clips and Heart Rate HR receiver w cable ne Oc lt _ gt For machines built after 7 1 95 For machines built before 7 1 95 A Routing for machines built before Oct 1 1997 Note for storage Before you disconnect monorail from front end remove 1207 B Routing for machines built after Oct 1 1997 3 receiver from VELCRO patch and remove cable from framelock area INSTALLING HEART RATE INTERFACE ON A MODEL D PN 1761 3 J clips and Heart Rate HR receiver w cable cable plug in 6 Monitor Arm Routing Detail O 3 Cable Routing for Model D Indoor Rowers HR receiver purchased AFTER August 1 2006 3 Cable Routing Detail for Model D Indoor Rowers purchased BEFORE August 1 2006 NOTE FOR STORAGE Before disconnecting monorail from front end remove receiver from VELCRO patch and remove cable from framelock area 1207 HOW TO WEAR POLAR OR POLAR COMPATIBLE HEART RATE MONITOR 1 WET THE ELECTRODE AREAS OF ELASTIC CHEST BELT W
4. et the electrode area the two rectangular areas on the underside of the chest belt transmitter thoroughly under running water 2 ATTACH THE CONNECTOR TO THE ELASTIC CHEST BELT Position the letter L on the connector next to the word LEFT on the chest belt and snap the fastener 3 SECURE THE ELASTIC CHEST BELT Center the chest belt flat against your skin as high under the pectoral muscles breasts as is comfortable Snap the second fastener The chest belt should fit snugly and comfortably and allow for normal breathing 4 ROW If you have a PM2 or PM2 your heart rate will be dispalyed in the lower right display in all display modes If you have a PM3 or PM4 your heart rate will be dispalyed in the center right display in all display modes See photos below Precautions e Thoroughly wipe your Polar elastic chest belt and connector dry after each use NOTE It sometimes takes a few minutes of exercise to achieve a consistent heart rate signal TROUBLESHOOTING e Do not store in a non breathable or plastic bag where moisture may become trapped Store in a warm dry place Do not expose your heart rate monitor to TOME gTooncent z mi direct sunlight extreme heat above 50 T Celsius 122 Fahrenheit or extreme cold FOEGE Pedi below 10 Celsius m ea eart j i TEF Read heart 14 Fahrenheit 244 123 rate here Do not bend or stretch the electrode strips rate here l on your elastic chest belt especially w
5. hen ACE Ei storing PM2 and PM2 PM3 and PM4 TROUBLESHOOTING What if the heart rate reading is erratic or totally plugs into the back of the monitor On a PM3 or PM4 absent the receiver cable plugs into the underside of the NOTE Occasionally the heart rate monitor will monitor Check the connection between the cable and pick up bad data for a number of reasons When the receiver the monitor recognizes bad data the display will 6 If you are exercising within range of strong go blank rather than show the bad data It will take electromagnetic signals the heart rate readings may five seconds or longer to re establish and display elevate to abnormal levels Common sources of accurate readings electromagnetic signals are televisions computers 1 Repeat the electrode wetting procedure as cars IV antennas high voltage power lines and motor described above The electrodes must be wet to driven exercise equipment pick up accurate heart rate readings 7 Signals from more than one HR monitor within the 2 Make sure the connector is centered with transmission range 1 meter 3 feet may also cause electrodes flat against your skin as high under incorrect readings Check your surroundings and move the pectoral muscles as is comfortable away from the source of interference if possible 3 Wash your elastic chest belt with mild soap and water if you have not been doing so regularly NOTE Two indoor rowers with heart rate hardware 4 Make su
6. re your receiver is within the proper must be at least four feet 1 22 meters apart to avoid range to receive transmission 1 meter 3 feet interference from your chest belt If further troubleshooting assistance is 5 Check the connection where the receiver cable needed call Concept2 at 1 800 245 5676 plugs in On a PM2 or PM2 the receiver cable 1207 MONITORING HEART RATE TO DETERMINE TRAINING INTENSITY Medical authorities use the term target zone to describe the amount of physical activity which is enough to achieve fitness but not too much to exceed safe limits This target zone is the level of activity which produces a heart rate of from 70 85 of the maximum attainable heart rate during all out effort A rough formula for estimating your maximum heart rate is to subtract your age trom 220 Put in simple terms your own heart rate can be used as a speedometer that tells you how much exercise your body needs for optimal physical fitness The following Target Range Chart provided by Polar Electro Inc is based on averages and can only be used as a guideline For more accurate information consult your doctor Note Before beginning any type of exercise program consult your doctor if you are over 35 years of age have not been following a regular exercise program smoke have high blood pressure or high cholesterol or use a pacemaker 200 TARGET RANGE CHART When you begin your exercise program

Download Pdf Manuals

image

Related Search

Related Contents

取扱説明書 - LYNNBELYS    Bedienungsanleitung Match Point  H8 Family E10T-USB Emulator Additional Document for User`s  Shark NV650 Owner's Guide  Contrato para Mensajería Corporativa - Prepago  NI myRIO-1950 User Guide and Specifications  Notice d`utilisation    

Copyright © All rights reserved.
Failed to retrieve file