Smooth Fitness 5.65I Treadmill User Manual
Contents
1. 565i 92 Transmission belt 565i 93 Running belt RENE E 565i 94 Ferrite Po 565 95 Cushion ERE 565i 96 Stand post wire be 565i 97 Control board NE E 5651 98 Filter if with ce 565i 99 Inducement if with ce 565i 100 Handle bar wire di 565i 101 Up handlebar cover RS 565i 102 Down handle bar cover EM 565i 103 Hand pulse set UE EE 565i 104 Philips C K S steel tapping screw ST4 20 565i 105 Fan box EU XS 565i 106 Fan box cover pedi 565i 107 Fan box Baffle 565i 108 Fan 1 565i 109 Cross crew M4x40 2 565i 110 Self lock nut M4 2 10 EASELS IINE PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 11 ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK Step1 Assemble console mast to the base frame 1 Place the product in the area it will be used Note the treadmill must be placed on a level surface 2 Remove the treadmill from the packing 3 Rotate the left and right uprights towards the front of the treadmill 4 Once the uprights are in position secure the left side with 4 M8 50 bolts 5 Repeat the above process for the right side Only and hand tighten bolts until step is complete Bolts should be hand tight only Do not tighten until step 2 is complete 12 EAS IINE ll ASSEMBLY Step2 Assemble the console to the console masts 1 Rotate the console towards the direction of th2. Transformer could be defective Controller could be defective Motor wire connection is Reconnect the wire or Call loose or motor is defective an authorized service technician The connection wire between the motor and controller is loose or controller defective Incorrect speed sensor Adjust the speed sensor position Improper speed sensor wire Reconnect the wire connection Speed sensor could be Replace the speed sensor defective Controller could be defective Call an authorized service technician Controller could be defective Call an authorized service technician Motor could be defective Call an authorized service technician Computer cannot sense the Check and reset the safety safety key signal key No movement Motor is not receiving power Call an authorized service technician Erratic display function Computer memory loss Turn off and unplug the treadmill for 5 minutes and retry www smoothfitness com 27 Limited Warranty LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Drive Motor Parts
3. 4 Enter your gender in the program window by pressing the speed A and speed W keys male 1 Female 2 5 Press mode to confirm the entry 6 Enter your age in the program window by pressing the speed A and speed Y keys age range from 1 99 7 Press mode to confirm the entry 8 Enter your height in the program window by pressing the speed A and speed Y keys 9 Press mode to confirm the entry 10 Enter your weight in the program window by pressing the speed A and speed Y keys 11 Press mode to confirm the entry and begin the body fat program 12 Immediately place your hands on the contact heart rate sensor for at least 10 seconds 13 Your body fat score will be displayed this test is only for reference to track personal improvement and is not meant to be an accurate reading or medical advice See you physician for accurate testing a Results key i Below 18 below normal ii 18 25 Normal iii 26 29 Above normal iv 30 and above overweight 26 Ra TROUBLESHOOTING Problem Reason Fix Treadmill stops suddenly Safety key fell off Replace the safety key Blown fuse Change fuse Power cord not plugged in Plug into outlet Electronic problem Call an authorized service technician E01 Stop button is held during Remove and replace safety program set up key to reset Data cable loose or defective Reconnect or Change the wire Computer could be defective Call an authorized service technician
4. amp Electronics Labor 5 65i USA only Lifetime Lifetime 5 years 2 year 5 65i Canada Lifetime Lifetime 5 years 1 year Labor Smooth Fitness will reimburse for labor costs for TWO 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or pr
5. with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI AFCI outlets and GFCI AFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET www smoothfitness com 5 POWER REQUIREMENTS Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC LECTRIQUE EN CAS DE DOUTE CONSULTER UN LECTRICIEN O UN R PARATEUR QUALIFI POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC L
6. Ce produit doit tre utilis avec un circuit nominal de 110 volts et une fiche de mise la terre qui ressemble celle illustr e ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet quipement GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 6 5 65i TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on pages 8 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Please note that your assembly kit includes all of the tools necessary to assemble the unit You may however choose to use your own Phillips head screwdriver and or Allen wrench Clear your work area Make sure that you have cleared away a large enough space to properly assemble th
7. with a test If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 months Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use 2 days a week and four times a year for heavier use 3 times a week multiple users Please visit www smoothfitness com for approved maintenance supplies www smoothfitness com 17 MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the nozzle of the lubricant container under the belt 3 While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving f
8. E PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRI E PAR UN LECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant Il est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances
9. N N O O N oj O N O O B BIBININ N O N CG GW 4 25 EXERCISE PROGRAMS User Program U1 U3 1 Reset the computer 2 Press the program button until the preferred User Program is displayed 3 Press the speed Aand speed Y key to adjust the time the default time is 30min 4 After the time is set press mode to confirm the entry and move on to the next entry 5 The first segment will begin to blink 6 Press the speed A and speed Y key to adjust the speed of the segment 7 Press the incline A and incline W key to adjust the speed of the segment 8 Once the preferred speed and incline setting have been entered press mode to confirm the entry and move on to the next segment 9 Note there are 16 segments in each program The time is averaged over each of the 16 segments The time setting ranges from 5min to 99min 1 99 10 Once all 16 segments have been confirmed the time will begin to blink Press start to begin the program or Press the speed Aand speed Y key to adjust the time the default time is 30min 11 Press Start Pause during a workout to pause press Start again to continue the workout 12 Press Stop to end the workout and reset the program 13 Press start to begin Once the time reaches 0 the program will end Body Fat Test S 1 Stop the treadmill 2 Press the program button to select the body fat test 3 Press mode to confirm the entry
10. OU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 08 2010 SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
11. S LIST A ININ II gt NIN P N INI 565i 35 Philips self tapping screw ST4 15 ST4 15 8 565i 36 Philips self tapping screw ST3 10 ST3 10 2 565i 37 Philips C K S steel tapping screw ST4 15 ST4 15 7 565i 38 Flat washer 10 10 5 565i 39 Flat washer 8 08 17 i PARTS LIST Washer 5 5 Curve washer 8 Self fix bolt M10 M10 Self fixing bolt M8 M Ferrite cover Lateral cover left Motor cover Lateral cover left Side rail Central side rail End cap Left End cap Right Computer cover PCB cover PCB Accessory tray left Accessory tray right Bottle holder Safety key Hand pulse Metal socket Tube bushing Tube plug Foot cover Upright lateral cover left Upright lateral cover right Motor base frame gasket 1 Motor base frame gasket 2 Back cover Shock absorber 1 Shock absorber 2 Whee Pop pin knob Form tube Cable right Cable guide 3 8 3 8 www smoothfitness com 9 PARTS LIST 565i 77 Cable guide1 8 1 8 565i 9 Switch 5651 80 Rest switch x 565i 81 Controller ey 1 565i 82 Power code 565i 83 Filter E 2 x 1 565 84 Choke 06020 6 565i 85 Adaptor X 565i 86 Motor 5651 87 Incline motor 4321565 5651 88 Running deck EE ES 565i 89 Front roller ER 3 565i 90 Rear roller 5651 91 Hydraulic
12. USER SMANUAL 5 65i MOTORIZED TREADMILL SMOOTH FITNESS USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame 2 5 65i TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARN N G To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Do not use attachments not recommended by the manufacturer Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water DANGER To reduce the risk of electrical shock always unplug the appliance immediately after use Do not operate under a blanket or pillow Excessive heating can occur and cause f
13. amounts of cold liquids Fluids should be at room temperature when consumed MUSCLE CHART Targeted muscle groups www smoothfitness com 19 The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles Quadricep muscles Calf muscles Trapezium muscles Tricep muscles Back muscles Gluteal muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down 20 5 651 successful exercise program consists of a warm up aerobic exercise and cool down Do entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down a
14. ant de mettre ou d enlever des pi ces Une surveillance troite est n cessaire lorsque cet appareil est utilis par sur ou pr s des invalides enfants ou de personnes handicap es Ne pas utiliser cet appareil si le cordon ou la fiche si elle ne fonctionne pas correctement s il a t chapp ou endommag ou tomb dans l eau Appelez votre centre de service local pour l examen et la r paration avant de l utiliser Ne transportez pas cet appareil par le cordon d alimentation ou d utiliser le cordon comme une poign e Gardez le cordon loin des surfaces chauff es Ne jamais faire fonctionner l appareil avec les ouvertures d air bloqu Maintenir les ouvertures d air libre de peluche de cheveux etc Ne jamais laisser tomber ou ins rer des objets dans les ouvertures Pour d brancher mettre toutes les commandes la position hors tension puis retirez la fiche de la prise Branchez cet appareil une prise de terre seulement Voir les exigences de puissance Garder le tapis roulant l int rieur un endroit sans humidit ni poussi re Ne pas mettre le tapis roulant dans un garage sur une terrasse couverte ou pr s de l eau Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits a rosol ou l administration d oxyg ne Ne pas laisser les enfants de moins de 12 ans et les animaux s approcher du tapis roulant Le tapis roulant ne doit pas tre utilis par des personnes pesant plus de 136 kg 300 Ib II ne doit ja
15. buse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND Y
16. d be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise
17. d lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts e www smoothfitness com Read carefully the following before using your treadmill Always stretch your muscles before exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the treadmill Never wear anything Always use the handrail when stepping on or off the treadmill and when changing incline or speed This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks 21 loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the treadmill during use WARNING If you fe
18. e arrow Caution Do not Pinch the wire between the upright frame and the console assembly wires on right side 2 Secure the console assembly to the uprights with 2 x M8 20mm knobs 4 TIGHTEN ALL BOLTS NOW Do not proceed until all bolts have been fully tightened Caution Pinch point Do not Tighten all bolts fasteners now www smoothfitness com ASSEMBLY Step3 Assemble the Frame Covers 1 Slide the frame covers on to the upright and down over the base frame 2 Fasten the frame cover using 2 x ST4 20 Screws Tighten all bolts and fasteners now 13 14 BASS IINE ASSEMBLY Step3 Install the Cup Holders 1 Insert the cup holders into the console assembly These parts snap into place Tighten all bolts and fasteners now 15 FOLDING INSTRUCTIONS How to fold and unfold the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here Fold Up After the workout session you can fold the treadmill to the upright position Lift up the rear end of the treadmill until the upper folding latch clicks Before releasing the treadmill frame verify the folding mechanism is locked Unfold 1 Push up the on deck frame with your hands 2 Loosen then pull the locking knob 3 Lower the treadmill deck frame The deck frame will begin tol drop automatically without hand support Horizontal Adjustment For fl
19. e unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury This key should always be attached to your clothing when using the treadmill Hardware Ruler 1 al i L 20 3 a 5 70 10 Millimeters www smoothfitness com 7 EB PART
20. ease staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Pr cautions AVERTISSEMENT Pour r duire les risques de br lures d incendie de choc lectrique ou de blessures aux personnes lire les pr cautions importantes et l information suivantes avant de se servir du tapis roulant Il revient au propri taire de s assurer que tous les utilisateurs de ce tapis ont bien t inform s de tous les avertissements et pr cautions Utiliser le tapis seulement comme il est d crit dans ce manuel Ne pas utiliser d accessoires non recommand s par le fabricant o Le placer sur une surface plane en laissant 2 m 6 pi d espace libre en arri re Ne pas placer le tapis roulant sur une surface qui bloque les ouvertures d air Pour prot ger le plancher ou un tapis de dommages placer un petit tapis sous le tapis roulant Choisir pour le tapis roulant un emplacement et une position qui permettent d avoir acc s une prise murale DANGER Afin de r duire le risque de choc lectrique d branchez toujours l appareil imm diatement apr s utilisation Ne pas faire fonctionner sous une couverture ou un oreiller Une chaleur excessive peut se produire et provoquer un incendie un choc lectrique ou de blessure L appareil ne doit jamais tre laiss sans surveillance lorsqu il est branch po d brancher de la prise lorsqu il n est pas utilis et av
21. el dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Before completing an exercise session always At the end of every exercise session 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the
22. electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your treadmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components 22 BEALS Computer Overview Buttons and Windows FER FRE 5 ES DISTANCE PULSE PROGRAM CALORIES INCLINE REMOVE SAFETY KEY WHEN NOT IN USE AND STORE OUT OF REACH OF CHILDREN RETIRER LA CL DE SECURITE QUAND L APPAREIL N EST PAS EN SERVICE ET LA PLACER HORS D ATTEINTE DES ENFANTS ATTACH THE SAFETY KEY TO YOUR CLOTHING AT WAIST LEVEL HOLD THE HANDLE BAR AND KEEP BOTH FEET ON THE SIDE RAILS BEFORE STARTING THE TREADMILL EXPRESS SPEED 14 15 17 M Speed EXPRESS INCLINE zlalslslolzls NEN Incline Safety Key If the safety key is not present the treadmill will not function 4 Window and button instructions Program Displays program selection Time Displays time remaining or total time Calories Displays calories burned Heart Rate Displays hand grip and wireless Heart Rate reading Distance Displays total distance KM Mi Incline Displays current incline level 1 15 Speed Displays the running speed Dot Matrix Displays program pro
23. file Fan Turns the fan on and off www smoothfitness com Computer Overview Buttons Functions Incline A V Adjusts the incline while in use Adjusts the speed while in use Adjusts program values Adjusts incline to a predetermined value There are 7 incline quick keys Adjusts speed to a predetermined value There are 7 speed quick keys Start Pause Quick start or program start and pause SpeedA V Quick keys for Incline Quick keys for Speed Stop To stop the treadmill while exercising and reset the computer Mode To select the programs and confirm values Note This product is equipped with a wireless hear rate receiver and is compatible the the Smooth fitness heart rate chest belt chest belt is sold separately Note to reset the computer follow the following 1 Turn off the treadmill 2 Remove and replace the safety key Activating the treadmill 1 Place the safety key on the console in the safety key holder 2 Turn on the treadmill Quick START 1 Press START the speed will start from lowest speed and the incline starts from O all data will count up 2 The treadmill will count down to 0 and the belt will begin to move 3 Use any speed or incline adjustment keys to change the speed or incline 4 Press Start Pause during a workout to pause press Start again to continue the workout 5 Press Stop to end the workout and reset the progra
24. ire electrical shock or injury Appliance should never be left unattended when plugged in Unplug from the outlet when not in use and before putting on or taking off parts Close supervision is required when this appliance is used by on or near children invalids or disabled persons Do not use this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped in water Call your local service center for examination and repair prior to use Do not carry this appliance by the power cord or use the cord as a handle Keep the cord away from heated surfaces Never operate the appliance witht the air openings blocked Keep air openings free from lint hair and the like Never drop or insert any objects into any openings To disconnect turn all controls to the off position then remove the plug from the outlet Connect this appliance to a properly grounded outlet only See power requirements Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300LBS 136 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men a
25. m Course Programs P1 P12 1 Reset the computer 2 Press the program button until the preferred program light is lit 3 Press the speed A and speed Y key to adjust the time the default time is 30min 4 After the time is set press start 5 This program will run on a preset course see profiles below 6 The speed can be overridden by pressing the speed A and speed Y keys 7 Once the time reaches 0 the program will end 8 Press Start Pause during a workout to pause press Start again to continue the workout 9 Press Stop to end the workout and reset the program 10 Note there are 16 segments in each program The time is averaged over each of the 16 segments The time setting ranges from 5min to 99min 23 24 5 651 EXERCISE PROGRAMS Program value table Z INIo GW ND o O O CH A O B N o O N N CF N NCO INI INI O N N gt O gt N O BLO OO oo DM N O O N N A O O a Oj O O N NO O O w O O A A O O O W w O N N o O A A W O OT OI N N N O GW GW OO ON N O1 O1 5 A O A Q O N IN NM O N O NM O Q Oo Oo NI A O NM O O A BIBINI
26. mais y avoir plus d une personne sur le tapis la fois Porter des v tements d exercice appropri s pour utiliser le tapis roulant Ne pas porter de v tements l ches qui pourraient tre pris dans le tapis roulant Les v tements de soutien athl tiques sont recommand s tant pour les hommes que pour les femmes Porter toujours des chaussures d athl tisme Ne pas tre pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cordon d alimentation dans un circuit avec mise la terre Aucun autre appareil ne doit tre sur le m me circuit Toujours enjamber le tapis et le laisser commencer rouler avant de monter dessus Toujours examiner votre tapis roulant avant de l utiliser pour s assurer que toutes les pi ces fonctionnent correctement Laisser le tapis s arr ter compl tement avant de descendre Ne jamais ins rer d objets ou de parties du corps dans une ouverture Suivre les directives de s curit en ce qui concerne le branchement de votre tapis roulant Garder le cordon d alimentation loign des roues inclin es et ne pas faire passer le cordon d alimentation sous votre tapis roulant Ne pas faire fonctionner le tapis roulant si le cordon d alimentation est endommag ou effiloch D brancher toujours le tapis roulant avant de le nettoyer ou de le r parer Toute r paration au tapis doit tre effectu e par un r parateur agr moins d autorisation ou de directives contrai
27. nd women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children SAVE THESE INSTRUCTIONS www smoothfitness com 3 PRECAUTIONS Pour r parations futures ou questions connexes Pl
28. oduct at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty Service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name number from the cover of the manual Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider a
29. oor stability you can adjust the 2 screws located under the front of base frame 1 Lift the machine on one side and then turn the screw under the front of base frame 2 Turn the screw clockwise to make the Screw go up 3 Turn the screw counterclockwise to make the screw go down 16 KAHELT IINE MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow
30. program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large
31. res du fabricant Le non respect de ces instructions annulera la garantie du tapis roulant Ne jamais laisser le tapis roulant sans surveillance lorsque la cl de s curit est ins r e Utiliser la cl de s curit pour faire fonctionner le tapis roulant et s assurer qu elle est accroch e aux v tements des utilisateurs Retirer la cl de s curit et la ranger dans un endroit s r lorsque le tapis roulant n est pas en fonction Garder la cl de s curit hors de la port e des enfants 4 5 65i TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS
32. rom the front of the treadmill to the rear Repeat this on the other side of the belt Note it is important to get the lubricant as far to the center of the walking board as possible Allow the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Note when lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame 18 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise shoul
33. s far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg an
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