Home
Schwinn A10 Exercise Bike User Manual
Contents
1. Ver p gina 2 BRS EE LA O E Nautilus Bowflex Schwinn Fitness Universal 003 3805 082010C Nautilus Inc 800 NAUTILUS 800 628 8458 www Nautiluslnc com Customer Service North America 800 605 3369 customerservice schwinnfitness com Asia Pacific amp Latin America 01 360 859 5180 technics APLA nautilus com Patent information This product may be covered by US and Foreign Patents and Patents Pending See Product for more information Printed in China 2010 Nautilus Inc All rights reserved and indicate a trademark or registered trademark Nautilus Inc www NautilusInc com trademarks include NAUTILUS BOWFLEX SCHWINN and UNIVERSAL and respective logos Other trademarks are the property of their respective owners To validate warranty support keep the original proof of purchase and record the following information Serial Number Date of Purchase To register your product warranty go to www schwinnfitness com register Or call 1 800 605 3369 Espa ol Americano Latino Para obtener este manual en Espa ol Latino Americano vaya a http www schwinnfitness com Table of Contents Important Safety Instructions 3 Operations 9 Safety Warning Labels and Serial Number 3 Changing Unit Measures 10 Specifications 4 Maintenance 11 Features 4 Leveling Your Bike 13 Console Features 5 Moving Your Bike 13 Contact Heart Rate Sensors 6 Troubleshooting 13 Important Safety Instructions A This icon
2. Age Optional Power Adapter The console for your machine can operate on battery power or AC power For AC power it is necessary to order the optional Power Adapter If batteries and the Power Adapter are installed the console will use the Power Adapter to operate Note If you use rechargeable batteries the optional Power Adapter will not recharge the batteries After the machine Is fully assembled connect the Power Adaptor to the console and the wall outlet NOTICE lf you use a power adapter for your bike make sure that the cord stays clear of the path of the pedals Attach the cord to the machine as shown NOTICE lt is recommended to remove batteries when they are not used to avoid damage from battery corrosion To order the optional Power Adapter go to www schwinnfitness com powersupply Or call 1 800 605 3369 FCC Compliance T Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequen
3. Rated 120V60Hz Input 9VDC 0 5A Output Class 2 or LPS Features A Console E Fully Shrouded Flywheel Pedals M Contact Heart Rate CHR sensors B Handlebars Upright Handlebars Side Power Connector Adjustable Seat Water Bottle Holder fo Battery Bay D Adjustment Knob Transport Rollers PL offen Magazine MP3 Holder 4 Console Features A Console screen B Starts a Quick Start workout C Increases a value time or workout resistance level D Contact Heart Rate sensors model A10 only E Decreases a value time or workout resistance level F Push to control the fan on or off G Confirms information H START STOP button Push to start a Program workout pause an active workout or resume a paused workout e Push and hold for 3 seconds to end a paused workout Open cover to install batteries J Port to connect optional Power Adapter K Console setting for Bike Elliptical B E preset at factory LCD Display Data Al Program Display A A2 LEVEL TAINAN EN ANN NNER AL A3 HR Heart Rate A4 RPM Revolutions Per Minute A5 KCAL Calories A6 SPEED A7 DISTANCE A8 TIME A9 RESULTS A10 Battery Indicator Note To change the measurement units
4. may have difficulty with dried out or calloused hands A conductive electrode cream such as SIGNACREME or Buh Bump can help make better conduct These are available on the web or at medical or some larger fitness stores If tests reveal no other issues Handlebars should be replaced If tests reveal no other issues Console should be replaced All wires in cable should be intact If any are cut or crimped replace cable Insure cable is connected securely and oriented properly Small latch on connector should line up and snap into place If tests reveal no other issues Console should be replaced All wires in cable should be intact If any are cut or crimped replace cable Insure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Magnet should be in place on flywheel If no magnet is present replace the flywheel or the entire base unit if unable to replace flywheel RPM sensor should be aligned with magnet and connected to data cable Realign sensor if necessary Replace if there is any damage to the sensor or the connecting wire All wires in the cable should be intact If any are cut Or crimped replace cable Insure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Unplug unit from electrical outlet for 3 minutes Reconnect to outlet After the Console powers up press reset If
5. readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart Rate Zone HRZ is effective to burn fat and better your cardiovascular system Physical conditions vary therefore your individual HRZ could be several beats higher or lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 85 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exercise time or intensity Fat Burning Target Heart Rate Heart Rate BPM beats per minute 250 196 200 F Me da We e 171 167 O 166 1 50 150 145 O o a 44i O r e n aS e Da 118 a eee Maximum Heart Rate 100 e or DUN END Target Heart Rate Zone 91 88 keep within this range for Ea T i 50 optimum fat burning 0 20 24 25 29 30 34 35 39 40 44 45 49 50 54 55 59 60 64 65 69 70
6. the battery level shows low or no power replace the batteries Magnet should be in place on flywheel If no magnet is present replace flywheel or entire base unit Contact Customer Care for further assistance Fan if equipped will not turn on or will not turn off Fan if equipped will not turn on but Console operates Unit rocks does not sit level Pedals loose unit difficult to pedal Seat post movement Check data cable integrity Check data cable connections orientation Reset Machine if equipped with reset button If bike has batteries check Battery Indicator on console or check batteries Check for blockage of fan Check leveler adjustment Check surface under unit Check pedal to crank connection Check crank to axle connection Check locking pin Check adjustment knob All wires in cable should be intact If any are cut or crimped replace cable Insure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Unplug unit from electrical outlet for 3 minutes Reconnect to outlet After Console powers up press reset If the battery level shows low or no power replace the batteries Turn power off remove batteries or unplug power adapter Remove material from fan If necessary detach the Console to help with removal Replace the Console if unable to remove blockage Leveling feet may be turned to level bike Adjustment may
7. Distance The DISTANCE display field shows the distance count miles or km in the workout Time The Time display field shows the time count in the workout If no preset time is set up for the current workout program the display value starts at zero and counts forward until the end of the workout Maximum time is 99 59 If the workout has a preset time the display starts at the preset value and counts down to zero The display shows the total time count for the workout then the time count for the current interval Results Indicator The RESULTS indicator comes on when the Console shows the workout data results Battery Indicator The Battery Indicator shows when the battery power is low It is only viewable when a low battery level is detected Note The Console will automatically turn off the fan when battery levels are low Contact Heart Rate Sensors Contact Heart Rate CHR sensors send your heart rate signals to the Console The CHR sensors are the stainless steel parts on the handlebars or the sides of the Console Note The A10 bike has the CHR sensors on the Console The A20 bike has the CHR sensors on the handlebars To use put your hands comfortably around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial puls
8. E EEE EE HE HEEE EEE EEE EEE EEE EEE BEE HEEE EEE HEE HEE EEE EEE HEEE EEE EEE Circuit 1 Circuit 2 a r z a HEEE EEE EEE z EEE EEE HEEE z E Ez Ezan z n EEE a HEEE EEE EEE EEE EEE Ez BEE EEE HEE HE HE EEE HEEE EEE EEE EEE HEEE EEE HEEE HEE HE HEEE HE EEE EEE EEE To start a Profile Program 1 Step on the machine 2 Use the Increase or Decrease buttons to select one of the above programs 3 To adjust the time of the workout 15 minutes is the default push ENTER Use the Increase and Decrease buttons to change it and push ENTER 4 Use the Increase and Decrease buttons to change the resistance level default level is 3 maximum level is 8 and push ENTER 5 Push START STOP to begin the workout Your Profile workout will begin Pausing or Stopping 1 Push the START STOP button to pause your workout 2 Push START STOP to continue the workout or push and hold the START STOP button for 3 seconds to end the workout Results When you complete pause or cancel a workout the Console will show your current workout value totals and averages If there is no activity for 5 minutes the Console will enter Sleep Mode Changing Unit Measures English Imperial Metric To change the measurement units for distance and speed to English Imperial or metric 1 Push and hold the ENTER and START STOP buttons for 3 seconds to go to Engineering Mode 2 The display shows the current unit of measurement Push
9. ates on 4 D sized batteries Once installed the Console will enter POWER UP mode if any button is pushed or if it receives an indication from the RPM sensor as a result of pedaling the machine Note An optional power adapter is available from www schwinnfitness com powersupply or call 1 800 605 3369 Auto Shut Off Sleep Mode If the Console does not receive any input in approximately 5 minutes it will automatically shut off The LCD display is off while in Sleep Mode Note The Console does not have an On Off switch Quick Start Manual Program The Quick Start Manual program lets you start a workout without entering any information 1 Step on the machine 2 Push the QUICK START button to start the QUICK START MANUAL program 3 Push the Increase or Decrease buttons to change the resistance level The default Quick Start resistance level is 1 The time will count up from 00 00 Changing Resistance Levels Push the Increase or Decrease buttons to change the resistance level at any time in a workout program Profile Programs These programs automate different resistances and workout levels Course 1 Course 2 EEE EEE HESREN EEE EEE EEE EEE HEEE EEE EEE EEE HEEE EEE HEEE HEZE HEEE EEE EE EEE EEE EEE BEE HEEE HE HE HEEE HEE HEE EEE EEE EEE BEE HEEE HE HE HEE EEE EEE EEE EEE EEE Pursuit 1 Pursuit 2 EEE EEE EEE HEEE HEE HEE EEE HEEE EEE HEEE EEE EEE EEE EEE EEE BE
10. cone lube to ease operation Note Do not use petroleum based products Monthly l Check pedals and crank arms and tighten as necessary Make sure all bolts and screws are tight Tighten as necessary Yearly Replace the console batteries every 1 year as necessary Maintenance Parts E F G gt Battery Bay Handlebars Side A20 only Levelers Replacing the Console Batteries If the Battery Indicator comes on replace the batteries in the back of the console with fresh batteries Make sure the batteries point in the direction shown in the battery bay Note The console uses D size batteries LR20 If you use rechargeable batteries the optional power adapter will not recharge the batteries Do not mix old and new batteries Do not mix alkaline standard carbon zinc or rechargeable Ni Cd Ni MH etc batteries Machine Type Switch The Machine Type switch on the Console is preset at the factory to B bike or E elliptical If you replace the console it will possibly be necessary to set the switch for your machine After you set the switch it is necessary to turn the power off and then turn it back on to start the new mode of operation NOTICE Make sure that the Machine Type is set correctly to give more accurate calculations for Distance Speed and Calories values Leveling Your Bike The levelers are the polygona
11. cy energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e eorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Operations What to Wear Wear rubber soled athletic shoes You will need the appropriate clothes for exercise that allow you to move freely How Often Should You Exercise Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only e 3 times a week for 30 minutes each day e Schedule workouts in advance Try to work out even when you do not want to Seat Adjustment Correct seat placement encourages exercise efficiency and comfort while reducing the risk of
12. e rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influence the ability of the sensors to detect your heart rate signal e Movement of the upper body muscles including arms produces an electrical signal muscle artifact that can interfere with pulse detection Slight hand movement while in contact with the sensors can also produce interference e Calluses and hand lotion may act as an insulating layer to reduce the signal strength e Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors If your heart rate signal ever seems erratic after validation wipe off your hands and the sensors and try again Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute BPM in childhood to approximately 160 BPM by age 60 This fall in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that training influences the decrease in maximum heart rate Individuals of the same age could 6 have different maximum heart rates It is more accurate to find this value by getting a stress test than by using an age related formula Your at rest heart rate is influenced by endurance training The typical adult has an at rest heart rate of approximately 72 BPM where as highly trained runners may have
13. evel horizontal surface Make the Pedals stable before you step on them Use caution when you step on and off the machine Disconnect all power before servicing this machine Do not operate this machine outdoors or in moist or wet locations Keep the foot pedals clean and dry Keep at least 19 7 0 5 m on each side of the machine clear This is the recommended safe distance for access and passage around and emergency dismounts from the machine Keep third parties out of this space when machine Is in use Do not over exert yourself during exercise Operate the machine in the manner described in this manual Correctly adjust and safely engage all Positional Adjustment Devices Make sure that the Adjustment Devices do not hit the user Safety Warning Labels and Serial Number A WARNING Keep children away Prior to use read and understand the Owners Manual Injury or death is possible if Caution is not used while using this machine The maximum user weight for this machine is 275 Ibs 125 kg Replace any Caution Warning or Danger label that is illegible damaged or removed This machine is for home use only Record serial number in the Serial Number field in the Contacts section of this manual Specifications 61 155cm Power Requirements 4 D Batteries LR20 not included Operational Voltage 6VDC Regulatory Approvals Optional AC Power Adapter UL listed CSA certified or equivalent
14. injury 1 With a Pedal in the forward position center the ball of your foot over the center of it Your leg should be bent slightly at the knee 2 If your leg is too straight or your foot cannot touch the Pedal move the seat down on the upright bike or forward on the recumbent bike If your leg is bent too much move the seat up on the upright bike or backward on the recumbent bike A Step off the bike before you adjust the seat Upright Recumbent Pull the adjustment knob on the seat tube Adjust the seat to the desired Pull the adjustment knob on the seat bracket Slide the seat to the desired position height Release the adjustment knob to engage the locking pin Be sure The adjustment knob will pop into the next hole Turn the knob to fully tighten that the pin is fully engaged and make sure the seat is stable Do not set the Seat Post position higher than the stop mark Note Different models can have the knob on the top or the side of MAX on the tube the seat bracket Foot Position Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike Put the ball of each foot on the Pedals Rotate the Pedals until one can be reached o O ON 2 Fasten the strap over the shoe 4 Repeat for the other foot Be sure toes and knees point directly forward to ensure maximum Pedal efficiency Pedal straps can be left in position for subsequent workouts Power Up Mode The Console oper
15. l end caps on the Rear Stabilizer Turn the end cap to adjust the level Make sure the bike is level and stable before you exercise Moving Your Bike Upright Recumbent To move the upright bike carefully pull the Handlebars toward you while pushing To move the recumbent bike carefully lift the rear end of the bike and the front of the bike downward Push the bike to the desired location slowly push the bike to the desired location NOTICE Be careful when you move the bike All abrupt motions can affect the computer operation Troubleshooting Problem Solution No display partial display unit will not turn on If bike has AC adapter check electrical wall outlet Make sure unit is plugged into a functioning wall outlet If bike has AC adapter check connection at unit Connection should be secure and undamaged Replace adapter or connection at unit if either are damaged If bike has batteries check Battery Indicator on console Replace the batteries It may be necessary to replace or check batteries the batteries although the Battery Indicator is not on Check data cable integrity All wires in cable should be intact If any are visibly crimped or cut replace cable Check data cable connections orientation Make sure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Check console display for damage Check for visual sign that console display is cracked or otherwise damaged Re
16. means a potentially hazardous situation which if not avoided could result in death or serious injury Before using this equipment obey the following warnings Read and understand the complete Owner s Manual Keep Owner s Manual for future reference Read and understand all warnings on this machine If at any time the Warning stickers become loose unreadable or dislodged contact Nautilus Customer Service for replacement stickers Children must not be let on or near to this machine Moving parts and other features of the machine can be dangerous to children Not intended for use by anyone under 14 years of age Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only Before each use examine this machine for loose parts or signs of wear Do not use if found in this condition Monitor the Seat Pedals and Crank Arms closely Contact Nautilus Customer Service for repair information Maximum user weight limit 275 Ibs 125 kgs Do not use if you are over this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid l
17. not be able to compensate for extremely uneven surfaces Move bike to level area Pedal should be tightened securely to crank Insure connection is not cross threaded Crank should be tightened securely to axle Be sure cranks are connected at 180 degrees from each other Insure adjustment pin is locked into one of the seat post adjustment holes Insure knob is securely tightened SCHWINN FITNESS Printed in China Nautilus Bowflex Schwinn Fitness Universal
18. place Console if damaged 13 Unit operates but Contact HR not displayed Console displays EZ error code No speed RPM reading Console displays Pedal error code Console shuts off enters sleep mode while in use Console Display HR cable connection at Console HR cable box connection recumbent only Dry or calloused hands Handlebars recumbent only Console upright only Check data cable integrity Check data cable connections orientation Console Electronics Check data cable integrity Check data cable connections orientation Check magnet position requires shroud removal Check RPM Sensor requires shroud removal Check data cable integrity Check data cable connections orientation Reset Machine if equipped with reset button If bike has batteries check Battery Level icon on console or check batteries Check magnet position requires shroud removal Check RPM Sensor 14 If Console only has partial display and all connections are fine replace the Console If the above steps do not resolve the problem contact Customer Care for further assistance Make sure cable is connected securely to Console Make sure cables from handlebars and cable to Console are secure and undamaged Some models may require the seat back be raised to access cable box Make sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side sensors
19. the Increase Decrease buttons to change between English Imperial MILES or Metric KM units 3 Push ENTER to set your selection Maintenance components must be replaced immediately or the equipment removed from service until the repair is made Only manufacturer supplied components can be Equipment must be regularly examined for damage and repairs The owner is responsible to make sure that regular maintenance is done Worn or damaged used to maintain and repair the equipment This product its packaging and components contain chemicals known to the State of California to cause cancer birth defects or reproductive harm This Notice A is provided in accordance with California s Proposition 65 If you would like additional information please refer to our Web site at www nautilus com prop65 A DANGER To reduce the risk of electrical shock always unplug the power cord and wait 5 minutes before cleaning maintaining or repairing this machine Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note Avoid excessive moisture on the Console Weekly j j Check for smooth seat slider operation Clean the machine to remove any dust dirt or grime from the surfaces If needed sparingly apply a thin coating of sili
20. to English Imperial or metric refer to the Changing Unit Measures section in this manual Program Display The Program Display shows the name of the program selection and the dot matrix area shows the course profile for the program Each column in the profile shows one interval 1 10 of the total program time The higher the column the higher the resistance level and or speed for that interval The flashing column shows your current interval Level The Level display field shows the current resistance level There are 8 resistance levels available Heart Rate The Heart Rate display field shows the heart rate in beats per minute BPM from the contact heart rate sensors CHR The heart icon flashes when the console receiver senses the CHR signal If the console receiver does not sense the CHR the center of the heart icon is on solid Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only RPM The RPM display field shows the current pedal revolutions per minute RPM Calories The Calories display field shows the estimated calories that you have burned during the exercise Speed The Speed display field shows the estimated speed in kilometers per hour KM or miles per hour MPH
Download Pdf Manuals
Related Search
Related Contents
Kits de tuyaux onduleux pliables en acier inoxydable Dokument 1 - Gießener Elektronische Bibliothek - Justus MANUEL D`INSTRUCTIONS 1:r _FL - ModellflyButikken.no ECS A990FXM-A DELUXE (V1.0) motherboard A01467801 MANUAL DE INSTRUCOES MRP B Copyright © All rights reserved.
Failed to retrieve file