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Q-Logic ISR6152 Network Router User Manual

1. Note If there is a sheet of clear plastic on the console remove it Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise When the manual mode is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor Note For information about an optional chest pulse sensor see page 24 The console also offers six preset workout programs Each program automatically controls the speed and in cline of the treadmill to give you an effective workout You can even create your own custom workout pro grams and store them in memory for future use In addition the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note The heart rate programs re quire the use of the optional chest pulse sensor The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available s
2. button repeatedly until the HR1 or HR2 indicator lights During heart rate programs the program display will show a graphic that rep resents your heart rate Each time a heartbeat MANUAL a CONTROL is detected an additional peak will appear 4 Enter your age When a heart rate pro gram is selected the letters AGE and the current age setting will begin to flash in the Speed display You must enter your age to use a heart rate program If you have already entered your age press the Start button pressing the Start button at this time will not start the program If you have not entered your age press the Age Weight Set buttons until your age is shown Then press the Start button Your age will then be saved in memory Adjust the maximum speed limit for the program After you have entered your age the letters SPd speed and the maximum speed limit for the program will flash in the Speed dis play If desired change the maximum speed limit by pressing the Speed buttons Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each heart rate program is divided into 20
3. The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 ilte MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyarate calorie
4. iclrack C 2250 Find the serial number in the location U S E R S MA N U A L shown below Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc Q tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more I Nordiclrack C 2250 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN coito corre O e MO e e 5 ASSEMBLY guess ione e e ta e 6 OPERATION AND ADJUSTMENT LL 9 HOW TO FOLD AND MOVE THE TREADMILL 0 0 eect t 25 TROUBLESHOOTING tiere trier da rk deo ken alpe aban 27 CONDITIONING GUIDELINES 29 xA 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY ioter dte Inr hte erroe ek d IR ele Cc Re Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns
5. fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and pl
6. gram display To program a speed setting and an in cline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an addi Current Segment MANUAL Aa CONTRO 7 15 tional indicator will light or darken in the Current Segment column During the last three seconds of the first segment both the Current Segment column and the column to the right will flash a series of tones will sound and the Speed display and the Incline Distance display will flash When the first segment ends the current speed setting and the current incline set ting will be saved in memory and all speed set tings in the program display will move one column to the left The speed setting for the second seg ment will then be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as de scribed above Note After the third segment ends the speed settings in the program display will no longer move to the left Instead each time a seg ment ends the flashing Current Segment column will move one column to the right If the Current Segment column reaches the right side of the pro gram display when the current segment ends all columns of indicators in the program
7. Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Y ae 19 HOW TO CONNECT YOUR HOME STEREO
8. for the treadmill to reach the selected incline setting Follow your progress with the displays The program display When the manual mode or the iFIT com mode is selected the program dis play will show a track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession MANUAL a CONTROL The Training Zone display As you exer cise the Training Zone display will show the approximate intensity level of your exercise For example if three or four indicators are lit your intensity level is ideal for fat burning E EI E m FAT BURN ENDURANCE PI TRAINING ZONES Incline Heart Rate display This display LI IC shows the incline level em of the treadmill When HEART RATEO the handgrip pulse sen Mi aia sor or the optional chest pulse sensor is used the display will also show your heart rate Note Each time the incline level changes the display will show the incline level Distance Laps display This display shows the distance that you have walked or run and the number of 1 4 mile laps you have completed The display will change from one num ber to the other every few seconds as
9. or video cassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or inc
10. other side of the Y adapter 3 5mm Y adapter a Headphones Speakers 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 20 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack 21 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 19 to 21 Note To purchase iFIT com CDs
11. shown by the Laps indicator below the display o NN LLILI LAPSO DISTANCE 12 Time Pace display When the manual mode mm or the iFIT com mode is III selected this display will a ACEO show the elapsed time and your current pace pace is measured in minutes per mile When a program is selected the display will show the time remaining in the program the time remaining in the current segment of the program and your cur rent pace The display will change from one num ber to the next every few seconds as shown by the indicators below the display Calories Fat Calories display This display 17 g shows the approximate IL numbers of calories and fat calories you have burned see FAT BURN ING on page 29 The display will change from one number to the other every few seconds as shown by the indicator below the display OFAT CALS CALORIES Note The display will show calories and fat calo ries more accurately if you enter your weight To enter your weight the manual mode must be se lected Press the Age Weight Set buttons repeat edly to enter your weight The weight setting will be shown in the Speed display A few seconds after the buttons are last pressed the weight set ting will disappear from the display Your weight will then be saved in memory Speed display This display shows the speed of the walking belt Note When the Km H indicator below the Spe
12. 403 CAUTION Keep the aromatherapy bottle out of the reach of children Essential oil may irritate skin and is not intended for internal or topical use HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea tures a cushion ing system that reduces the im pact as you walk or run on the treadmill To in crease the firm ness of the walk ing platform turn the adjustment knob counterclockwise To decrease the firmness turn the knob clockwise Note The faster you run on the treadmill or the more you weigh the firmer the cushioning system should be Cushion THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and allows the console s heart rate programs to be used To purchase the optional chest pulse sensor call toll free 1 800 734 2377 Bp 2 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure
13. Foam Left Rear Foot Right Rear Foot Upper Handrail w Foam Upper Handrail Foam Handrail Washer 3 Bolt Right Inside Housing Key No Qty 127 128 129 130 131 132 133 134 135 136 137 138 139 Tk HH HH HH Gk 2 dl dl dl Aya 2 tl dl ee Oe DO oe DO eae DO me ns Description Right Outside Housing Cushion Adj Screw Gear Rack Cushion Adj Housing Screw Cushion Adj Pin Cushion Adj Wheel Cushion Adj Gear Cushion Adj Rod Cushion Adj Knob Cushion Adj Screw Left Outside Housing Right Inside Housing Spring Spacer 14 Blue Wire 2F 12 Blue Wire 2F 4 Blue Wire M F 8 Black Wire M F 12 Green Wire 2 Ring 4 Green Wire F Ring 10 Red Wire M F User s Manual Includes all parts shown in box These parts are not illustrated Specifications are subject to change without notice To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL12840 the NAME OF THE PRODUCT NordicTrack C2250 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 EXPLODED DRAWING M
14. Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the
15. PLS will flash in the Incline Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is de tected If this occurs see the instructions included with the chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 12 E Turn on the fans if desired See step 7 on page 13 When you are finished exercising remove the key See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 19 and 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord
16. R USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch pro gt trudes as shown the circuit breaker has tripped To S reset the circuit breaker wait for five minutes and then
17. admill will automatically adjust to the speed and incline settings for the second segment The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains The walk ing belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired Note While you are adding segments to the program the speed set tings in the program display will not move to the left Instead each time a segment ends the flash ing Current Segment column will move one col umn to the right If the Current Segment column reaches the right side of the program display when the current segment ends all columns of in dicators in the program display will move three columns to the left When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button o
18. al or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 206287 R1003A Printed in USA 2003 ICON Health amp Fitness Inc
19. art rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder HOW TO TURN ON THE POWER 4 Plug in the power cord See page 9 Move the reset off circuit breaker to the reset position Locate the reset off cir cuit breaker on the treadmill near the power cord Make sure that the circuit breaker is in the reset position p m Reset Position Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then re move the key from the console 11 inserted the man ual mode will be selected If a pro gram has been se lected press the Select Program button repeatedly until a track appears in the pro gram display but the indicator above the iFIT com button is not lit MANUAL 4a CONTROL E Start
20. cising the unique C2250 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Book Holder Water Bottle Holder Fan Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL12840 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Handrail Aromatherapy Bottle Holder Console Pulse Sensor Key Clip RIGHT SIDE Reset Off Circuit Breaker E Power Cord Cushion Adjustment Knob Cushioned Walking Platform No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be tran
21. display will move three columns to the left Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 Turn on the fans if desired See step 7 on page 13 When you are finished exercising remove the key See step 7 on page 14 HOW TO USE CUSTOM PROGRAMS 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Fl Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Control Programs HR 1 pe and Max Speed HR 2 our own Programs For about six seconds after a program is selected the Incline Heart Rate display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first te
22. ed press the button a second time To turn off the fans press the button a third time Note Any time that the walking belt is stopped for a few minutes the fans will automatically turn off When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode See page 24 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE PRESET PROGRAMS 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Fl Select one of the preset programs When the key is inserted the man ual mode will be selected To select a preset program press the Select Program button re peatedly until the Power Burn Endurance Run Pace Setter Plus Aerobic Speed Interval Runner s High or Fitness Challenge indicator lights Digital Speed amp Incline Prd R FITNESS CHALLENGE For about six seconds a
23. ed display is lit the console will display speed and distance in kilometers when the in dicator is not lit the console will display speed and distance in miles To change the unit of mea surement first hold down the Stop button while in serting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms must be resting on the a upper contacts fu and your fingers Ri must be touching the lower con tacts avoid moving your hands When your pulse is detected the Heart Rate indicator below the Incline Heart Rate display will light two or three dashes will appear in the display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Metal Contacts Turn on the fans if desired To turn on the fans at low speed press the Fans button To turn on the fans at high spe
24. eparately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use a heart rate program see page 17 To use an iFIT com CD or video pro gram see page 21 To use an iFIT com program di rectly from our Web site see page 23 10 HOW TO USE THE MANUAL MODE A CAUTION Before operating the console read the following precautions 1 Insert the key fully into the console Do not stand on the walking belt when turn ing on the power See HOW TO TURN ON THE POWER at the left Always wear the clip see the drawing on Select the manual mode page 10 while operating the treadmill 2 Adjust the speed in small increments to When the key is avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of he
25. er Handrail 122 1 Remove the indicated screws from the Console Back 88 Important The screws may be different lengths re member which hole each screw was removed from Next remove the Console Back 2 Peel the paper off the pad on the bottom of the receiver A Turn the receiver so the small cylinder is on the side shown and press the receiver onto the Console Base 81 in the indicated location 3 Connect the included short jumper wire B to the wire on the receiver A Connect the other end of the short jumper wire to the PLS2 jack on the underside of the Console 82 Note If there is already a wire in the PLS2 jack unplug it Discard the other wires included with the receiver Use the included wire tie to secure the wires if needed Make sure that no wires are pinched See step 1 Reattach the Console 82 making sure that the screws are inserted into the same holes from which they were removed See step 6 Reattach the Upper Handrail 122 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Impro
26. ercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 When using iFIT com CDs and videos you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 24 Always remove iFIT com CDs and videos from your CD player or VCR when
27. fter a program is selected the Incline Heart Rate display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first ten speed settings for the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Pace display will show both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are pro grammed for each segment The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg Current Segment ment will be shown in the flashing ha mm Current Segment dai S 1 2 S 1 2 hm R R Bm RN RN column of the pro MANUAL a CONTRO gram display The incline settings are not shown in the program display The speed set tings for the next several segments will be shown in the columns to the rig
28. hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL12840 R1003A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty BR 0NORA 2 N 22220N 22222pd2 222922222222 AS AAN Description Foot Rail Insert Foot Rail Front Belly Pan Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire U nut Reed Switch Clip Lift Frame Walking Belt Motor Assembly Motor Pulley Flywheel Fan Motor Belt Motor Pivot Nut Motor Tension Nut Incline Motor Bolt Top Motor Pivot Bolt Hood Incline Motor Bolt Lower Motor Tension Bolt Hole Plug Screw Transformer Controller Electronics Plate Motor Controller Wire Front Roller Adj Bolt 2 Screw Roller Washer Latch Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Console Ground Wire Power Cord Reset Off Circui
29. ht When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Incline Heart Rate display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the highest indicators appear in the program display If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of
30. hts Attach each Extension Leg 102 with two 1 Screws 47 and a Base Pad 99 as shown Note Attach the lower Screw without the Base Pad first Next align the lower ends of the Handrails 118 with the holes in the base of the Uprights 69 Attach each Handrail with a 4 Bolt 53 as shown Note The Bolts must be at an angle that matches the angle of the Handrails as shown in the inset drawing Note A replacement Base Pad 99 may be included Use the Base Pad to replace any Base Pad that becomes worn Console Assembly 6 Attach the Upper Handrail 122 to the Uprights 69 with two 3 Bolts 125 and two Handrail Washers 124 Firmly tighten the Bolts With the help of a second person carefully tip the Uprights 69 back to the vertical position See step 4 Tighten the four 4 1 2 Bolts 78 7 Make sure that all parts are properly tightened be fore you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 28 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 24 follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor Make sure that the power cord is unplugged See step 6 above Remove the two 3 Bolts 125 the two Handrail Washers 124 and the Upp
31. ks on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program ends the walking bel
32. les from Top which they were removed Run the treadmill for a few View minutes to check for a correct speed reading 27 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to
33. line settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program ends the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video pro gram press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 22 e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using you
34. n speed settings for the program Note If only three columns of in dicators are lit in the program display see HOW TO CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the Speed button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the pro gram display The incline settings are not shown in the program display The speed settings for the next several segments will be shown in the ES columns to the right Current Segment MANUAL aCONTRO 16 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound If the speed and or incline of the treadmill is about to change the Speed Pace dis play and or the Incline Heart Rate display will flash to alert you and three tones will sound When the first segment ends all speed settings will move one column to the left The speed set ting for the second segment will then be shown in the flashing Current Segment column and the tre
35. n the demo mode See page 24 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE CUSTOM PROGRAMS 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Fl Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Control Programs HR 1 le and Max Speed HR 2 pur own Programs LEARN 1 LEARN 2 Note If the custom program has not yet been defined three columns of indicators will be lit in the program display If more than three columns of indicators are lit see HOW TO USE CUSTOM PROGRAMS on page 16 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the program display Each custom program is divided into one minute segments One speed setting and one incline setting can be pro grammed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program display The incline set tings are not shown in the pro
36. odel No NTL12840 R1003A EXPLODED DRAWING Model No NTL12840 R1003A LIMITED WARRANTY WHAT ISCOVERED The entire NordicTrack C2250 treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty doe
37. one minute segments The Time Pace display will show both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment The same target heart rate setting may be programmed for two or more consecutive segments During the program the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of 18 the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed limit for the program see step 5 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting The program will continue until no time remains in the program The walking belt will then slow to a stop If the current speed or incline setting is too high or too low you can adjust the setting with the Speed or Incline buttons However each time the con sole compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters
38. overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 28 CONDITIONING GUIDELINES AWARNI NG Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings
39. per connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the con
40. pply the decal in the location shown Note The decals may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION WARNING Keep out of reach of children May irritate skin Not for internal or topical use Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2250 treadmill The C2250 treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience of your home And when you re not exer
41. press the switch to the reset position Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Carefully tip the Uprights 69 down as shown in drawing a Remove the two Front Belly Pan 23 SL o Screws 3 and the two Screws 83 from the Hood 69 gt 3 23 remember which hole each Screw was re Bar moved from Raise the Uprights back to the vertical position and carefully remove the Hood 7 Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 that the gap between the Magnet and the Reed 8 Switch is about 1 8 If necessary loosen the Screw 27 n 27 and move the Reed Switch slightly Retighten the 10 7 Screw Reattach the Hood 23 making sure that the Screws 3 83 are inserted into the same ho
42. r portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the instructions near the bottom of page 28 5 Follow your progress with the displays See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 13 Turn on the fans if desired See step 7 on page 13 When you are finished exercising remove the key See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER an page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Fl Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired lin
43. r the Speed button The walk ing belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline set tings for the next segment 4 Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 G Turn on the fans if desired See step 7 on page 13 7 When you are finished exercising remove the key See step 7 on page 14 17 HOW TO USE HEART RATE PROGRAMS A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen sor see page 24 to use a heart rate program 1 Put on the optional chest pulse sensor See the instructions included with the optional chest pulse sensor Fl Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 E Select a heart rate program When the key is inserted the man ual mode will be selected To select a heart rate pro gram press the Select Program Heart Rate Control Programs HR 1 Set Age and Max Speed HR 2 Create your own Programs LEARN 1 LEARN 2
44. ring the Upright Wire Harness 98 Have a second person hold the console assembly near the Uprights 69 Connect the Upright Wire Harness to the wires extending from the Console Base 81 The connectors should slide together easily and snap into place If they do not turn one connector and try again Insert the connectors and the Upright Wire Harness down into the right Upright and then set the console assembly on the Uprights Be careful not to pinch the wires 4 Insert a Handrail 118 into the right side of the console assembly as shown Note It may be helpful to twist the Handrail as you insert it Next insert two 4 1 2 Bolts 78 with Handrail Spacers 77 into the right Upright 69 and the Handrail Be careful not to pinch the wires Make sure that the Handrail Spacers are flush against the right Upright with the thicker sides of the Handrail Spacers toward the center of the treadmill as shown in the inset drawing Next lift the console assembly and the Handrail 118 slightly and align the 4 1 2 Bolts 78 with the holes in the Handrail Thread the Bolts into the Handrail until the heads of the Bolts are against the right Upright 69 Do not tighten the Bolts yet Attach the other Handrail not shown in the same way Note There are no wires on the left side 5 With the help of a second person carefully tip the Uprights 69 down to the position shown Make sure that the Extension Legs 102 remain in the Uprig
45. s for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never
46. s not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect speci
47. sferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench zal and your own phillips screwdriver gt and wire cutters gt gt For help identifying the assembly hardware see the hardware drawings below n Y 4 1 2 Bolt 78 4 Handrail Spacer RITU c NAAN enses Handrail Washer 3 Bolt 125 2 1 Tek Screw 47 4 124 2 1 With the help of a second person carefully raise the Uprights 69 to the position shown See the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is be neath it Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way N Press the Latch Knob Sleeve 70 into the left Upright 69 Remove the Latch Knob 68 from the Latch Pin 74 Make sure that the Latch Pin Collar 72 and the Spring 71 are on the Latch Pin Insert the Latch Pin into the Latch Knob Sleeve 70 and the left Upright 69 Press the Latch Knob Spacer 35 onto the other side of the left Upright and then tighten the Latch Knob back onto the Latch Pin 3 Cut the rubber band secu
48. t Breaker Spring Bolt Belt Guide Screw Belt Guide 1 Tek Screw Motor Star Washer Platform Nut Spring Nut Key No Qty 30 DI 44 NNNUONN 20 222NARAN 22d can cnNnan Description Right Foot Rail Cap Walking Platform 4 Bolt Platform Bolt Spring Pad Spring Ground Wire Rear Endcap Right Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Console Frame Spring Pad Screw Latch Knob Upright Latch Knob Sleeve Spring Latch Pin Collar Pin Clip Latch Pin Filter Wire Pulse Grip Handrail Spacer 4 1 2 Bolt Upright Endcap Latch Assembly Console Base Console Screw Key Clip FIT com Wire Jack Aromatherapy Kit Console Back Releaseable Tie Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 ORDERING REPLACEMENT PARTS AN MMI aa ANNI H AH AH ANNI A AI FAfMNNTKHKHNMNN Description Motor Washer Extension Leg Extension Cap Incline Warning Decal Right Foam Trim Extension Leg Assembly Fan Book Holder Power Cord Grommet Frame Left Rear Foam Trim Roller Star Washer Spring Plate Left Front Foam Trim Left Cup Holder Right Cup Holder Right Fan Housing Handrail w Foam Handrail
49. t will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 40 Turn on the fans if desired See step 7 on page 13 When you are finished exercising remove the key See step 7 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to switch the console from miles to kilometers In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved cag LAPSO DISTANCE The Time Pace display
50. the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or in cline setting when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment 14 To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 G Turn on the fans if desired 7 See step 7 on page 13 When you are finished exercising remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level The in cline must be at the lowest level when the treadmill is raised to the storage position Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is i
51. the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter eda Display Heart Rate Control Programs I H m I T I Imm I Digital Speed amp Incline Programs R1 JE EEL TEE IL E_1 POWER BURN Weight Loss Tg OI Set Age and Max Speed HR 2 L 1L JE Ca 127 ENDURANCE RUN Ct f CC E ss 5 PACE SETTER PLUS Aerobic Create your own Programs IL 1S 2L 2L E n nn mn 55 J AEROBIC SPEED INTERVAL LEARN 1 CL IMJ COCO ss JL RUNNER S HIGH Performance LEARN 2 L 1L E dE C 3L E AAA gr TE 0 30 1 FITNESS CHALLENGE MANUALA IIC VII LLL I Cc ILI CONTROL III a _ Ic HEART RATE O INCLINE LAPSO DISTANCE OSEG TIME PACEO TIME OFAT CALS CALORIES WARM UP COOL DOWN FAT BURN Ep ENDURANCE PERFORMANCE TRAINING ZONES SELECT PROGRAM way ust be set at lowest level before folding treadmill into storage position and ti Keep children 5 T 1STEPINCLINE gr o 6 ade 5 m 1STEPSPEED O ph 6 QUICK D START
52. the walking belt To start the walking belt press the Start button the Speed button or one of the ten 1 Step Speed buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the Time Pace dis play To restart the walking belt press the Start button the Speed button or one of the 1 Step Speed buttons Note During the first few minutes that the treadmill is used observe the alignment of the walking belt and align it if necessary see page 28 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the LII Incline buttons Each p time a button is HEART i pressed the incline will change by 0 5 To change the incline setting quickly press the 1 step Incline buttons Note lt may take a moment
53. to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aT j aligned with the indicated hole in the side of the treadmill Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of Knob direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Hole HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the side of the tread mill 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill Wheels until it is resting in the storage position 25 HOW TO LOWER THE TREADMILL FO
54. trol system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounding Pin i i Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever
55. ug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an ex
56. will show the total number of hours that the treadmill has been used OSEG TIME PACEO TIME An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed but ton to change the unit of measurement IMPORTANT The Calories Fat Calories display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence the but tons on the console cannot be operated If a d ap pears in the Calories Pulse display when the infor mation mode is selected press the Speed button so the display is blank To exit the information mode remove the key from the console HOW TO USE THE AROMATHERAPY SYSTEM To make your workouts more enjoyable the console features an aromatherapy system To use NordicTrack REJUVENAIRE essential oils with the console press the scent pads into the recepticals be side the fans Deposit a few drops of essential oil onto each Scent pad As you exercise turn on the fans to circu late the essential oil throughout your workout area For information about REJUVENAIRE scents and scent pads call toll free 1 800 215 7
57. you are not using them 25 Inspect and properly tighten all parts of the treadmill regularly 26 Never insert or drop any object into any opening 27 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 29 Keep the aromatherapy bottle out of the reach of children Essential oil may irritate skin and is not intended for internal or topical use A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill and on the aromatherapy bot tle If a decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page 31 A

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