ProForm 831.299210 Treadmill User Manual
Contents
1. Never allow children on or Keep clothing fingers and hair nill belt before treadmill is moved or stopping treadmill around treadmi away from moving bel stored Change speed in small increments o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level i a A A belt while it is moving before folding treadmill into Hold handrails to prevent falling and always al storage position wear the safety clip while operating treadmill IO p Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSS WALK XL treadmill The CROSSWALK XL treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex ercise in the convenience and privacy of your home And when you re not exercising the unique CROSS WALK XL can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Upper Body Arms Handrail Storage Latch Walking Belt Foot Rail Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the2. Fahrenheit 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 11 Unlatched TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a
3. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped p minutes and then press the switch back in Cc Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Check the batteries in the console See BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries
4. Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Leg Bolt Incline Stop Bracket Handrail Screw Extension Leg Latch Screw Wheel Bolt Wheel 3 8 Jam Nut Washer Base Pad Handrail Endcap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel 2N AA ANAND HAH WON _ NH Ke HAH RANI AH NOH NNN NN _ DMONAANNDND PD R1199A Description Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Foam Grip Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Incline Leg Bolt Isolator Screw Allen Wrench Frame Resistance Bracket Bolt Incline Wheel Bolt Resistance Knob Nylon Locknut Ground Wire Thrust Bearing Incline Leg Rear Roller Adj Bolt Rear Endcap Latch Decal Rear Roller Stop Bracket Bolt 1 Grommet Left Upper Body Arm w Foam Grip Right Upper Body Arm w Foam Grip Resistance Bolt Resistance Bracket Resistance Sleeve Resistance Cone 3 8 Washer Thrust Washer Spring Washer Extension Leg Assembly 8 White Wire Pigtail User s Manual Includes all parts shown in the box These parts are not il
5. b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is 44 aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary 70 loosen the Screw 70 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 4 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge suppressor rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform The center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt Rear Roller Adjustment Bolts is properly tightened c If the walking belt still slows when walked on please ca
6. 38 155 130 ZE Co EOE 118 130 70 110 125 TE TE To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your 14 training zone lt may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengihen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until
7. CALS F CALS SPEED ON RESET FAT BURN WARM up Note If there is a thin sheet of clear R INCLINE plastic on the face of the console POWE remove it before operating the console A CAUTION betore operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing at the lower right while using the treadmill When the key is removed from the console Cover Tab the walking belt will stop e Adjust the speed in small increments are touching the springs in the battery compartment Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place The training zones marked beside the speed control are general guidelines only See page 14 for more information STEP BY STEP CONSOLE OPERATION To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable TA power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Before operating the console make sure that the Next step onto the foot BATTERY INSTALLATION rails of the treadmill Find Clip the clip attached to the key M The console requires two AA batteries not in and slide the cli
8. Model No 831 299210 Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference Serial Number Exercise EQUIPMENT Q EI O A gt s HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 A CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference PRO rORM Cc R o S S W A C K USER S MANUAL Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN oca O A AA eel ee etd 4 ASSEMBLY Daisies DEE Ag A A A A ta 5 OPERATION AND ADJUSTMENT occ 7 HOW TO FOLD AND MOVE THE TREADMILL o occccccccco teens 10 TROUBLESSHOOTING ccoo rl 12 CONDITIONING GUIDELINES 2 cici once cis bee eed daa beh Pee tL A a pe deo 14 ORDERING REPLACEMENT PARTS 0 0 0 c eect ett Back Cover FULL 90 DAY WARRANTY ura a ag ang susie nate Ea eee etd A pode te Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear
9. all times pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 7 The treadmill should be used only by persons 15 amps To purchase a surge suppressor see weighing 250 pounds or less your local PROFORM dealer or call 1 800 366 7278 and order part number 14657 8 Never allow more than one person on the treadmill at a time 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power to raise lower or move the treadmill is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 18 When folding or moving the treadmill make treadmill is not working properly See BE sure that the storage latch is fully closed FORE YOU BEGIN on page 4 if the treadmill is not working properly 19 Inspect and tighten all parts of the treadmill every three months 14 Never start the treadmill while you are standing on the walking belt Always hold 20 Never drop or insert any object into any the handrails while using the treadmill opening 15 The treadmill is capable of high speeds 21 DANG ER Always unplug the power Adjust the speed in small increments to cord immediately after use before cleaning avoid sudden jumps in speed the treadmill and before performing the maintenance and adjustment procedures 16 Never leave the treadmill unattended while described in this manual Never remove the it is running Al
10. appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described both men and women Always wear athletic shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with 8 wearing only stockings or in sandals feet of clearance behind it Do not place the treadmill on a surface that blocks any air 10 When connecting the power cord see page 7 openings To protect the floor or carpet from plug the power cord into a surge suppressor damage place a mat under the treadmill not included and plug the surge suppressor into a grounded circuit capable of carrying 15 4 Keep the treadmill indoors away from mois or more amps No other appliance should be ture and dust Do not put the treadmill in a on the same circuit Do not use an extension garage or covered patio or near water cord 5 Do not operate the treadmill where aerosol 11 Use only a single outlet surge suppressor that products are used or where oxygen is being is UL 1449 listed as a transient voltage surge administered suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 6 Keep children under the age of 12 and pets 400 volts or less and a minimum surge dissi away from the treadmill at
11. g in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Siretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No 831 299210 Key No Qty Key No Qty OONDOABRWND DN NININN no a a a 2 00 e 2 092 NO AAA wD AD oO N A ANa H pps Description Handrail Key Clip Belly Pan Screw Battery Cover Right Foot Rail Lift Motor Left Foot Rail Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch 4 Cable Tie 8 Cable Tie Motor Swivel Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Hood Screw Motor Hood Hood Shield
12. hip in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 159871 R1199A Printed in Canada 1999 Sears Roebuck and Co
13. ll our toll free HELPLINE 5 SYMPTOM THE WALKING BELT IS OFF CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered o If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered O If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 6 SYMPTOM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this
14. lustrated lid 0L366c 168 ON ISPOIN ONIMVUC 4300 1dX3 SEARS Model No 831 299210 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK XL treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your PROFORM CROSSWALK XL treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information e The NAME OF THE PRODUCT PROFORM CROSSWALK XL treadmill e The MODEL NUMBER OF THE PRODUCT 831 299210 e The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST in the center of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmans
15. n hold either the Arms handrails or the upper body arms The upper body arms are designed to exercise your arms shoulders and back for a total body workout Hold one upper body arm with each hand and move them forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resis tance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to de crease the resistance turn the knobs counterclockwise HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85
16. nces will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call toll free 1 800 366 7278 and order part number 14657 Use only a single out let surge suppressor that is UL 1449 listed as a tran sient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resi
17. ol until the desired incline level is reached li 5 Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walked or run in miles Every seven seconds the dis play will change from one number to the other Arrows in the display will indicate which number is currently shown TIME DISTANCE CALS FAT CALS SPEED display This display shows the ap m proximate numbers of uy calories and fat calories CALS F CALS SPEED you have burned See FAT BURNING on page 14 In addition the display shows the speed of the walking belt in miles per hour Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown To reset the displays at any time press the ON RESET button ON RESET When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about five minutes after the key is removed Note Any time that the walking belt is stopped and the ON RESET buiton is not pressed for five minutes the displays will automatically turn off in order to conserve the batteries HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill you ca
18. p onto the cluded Alkaline batteries are recommended Open waistband of your clothing the battery cover as shown in the drawing at the upper right Insert two batteries into the battery compartment making sure that the negative ends of the batteries Follow the steps on page 9 to operate the console 1 Insert the key into the power switch Inserting the key will not turn on the dis plays The displays will turn on when the 33 ON RESET button is Z X N pressed or when the installed batteries the displays will already be on walking belt is started Note If you just 2 Reset the speed control Slide the speed control LE down to the RESET en position Note Each gt time the walking belt me is stopped the speed control must be moved to the RESET position before the walking belt can be restarted SPEED CONTROL E Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position 4 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the in cline contr
19. problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 78 counterclockwise until it can be removed Remove the Resistance Cone 94 and the Upper Body Arm 89 along with the 3 8 Washers 95 Spring Washer 97 Thrust Washers 96 and Thrust Bearing 81 Note If the Resistance Sleeve 93 comes out of the Resistance Bracket 92 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 94 Reattach all parts in the order shown at the right 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise HEART RATE TRAINING ZONE 110 95 60 ME EE Co METI Cso MENTE GE 20 145 165 1
20. rst few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one le
21. stance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PRO FORM SPEED TRAINING ZONES PERFORMANCE TIME DISTANCE
22. tion shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Using the Allen Wrench 74 attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw while tightening it Next attach the other Extension Leg 34 in the same way 3 Insert one of the Handrails 1 into the tube at the upper end of the right Upright 11 Make sure that the flat part of the Handrail is on top 4 Align the hole in the Handrail 1 with the hole in the Upright 11 Using the Allen Wrench tighten a Handrail Screw 33 into the Upright and the Handrail Attach the other Handrail to the left Upright not shown as described above Bottom View 5 Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 35 Be careful not to overtighten the Latch Screws 6 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substa
23. treadmill is 831 299210 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Upright RIGHT SIDE Circuit Breaker Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench j and your own phillips screwdriver e gt gt Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Mo MO wo Extension Leg Screw 53 Handrail Screw 33 Latch Screw 35 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direc
24. ways remove the key and un motor hood unless instructed to do so by plug the power cord when the treadmill is an authorized service representative not in use Servicing other than the procedures in this manual should be performed by an autho 17 Do not attempt to raise lower or move the rized service representative only treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO 22 This treadmill is intended for in home use MOVE THE TREADMILL on page 11 You only Do not use this treadmill in any com must be able to safely lift 45 pounds 20 kg mercial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or
25. your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop ex ercising and place O JOT two fingers on 27 your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or in cline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the fi
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