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ProForm 831.293201 Treadmill User Manual

1. VA _ N A AA YE Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 USA 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and Co FULL ONE YEAR WARRANTY NS For one year from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nea
2. B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapte Audio Cable Adapter cli Wire removed from AUDIO OUT jack 17 HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers HOW TO USE IFIT COM VIDEO PROGRAMS To use FIT com videocassettes the treadmill must be connected to your VCR See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 17 Note To purchase FIT com videocassettes
3. Follow your progress with the track and the displays See step 5 on page 10 E When the program has ended remove the key See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Incline display will show the total number of miles or kilometers that the walking belt has moved DISTANCE O INCLINE GRADE The Time Pace display will show the total number of hours the treadmill has been used TIME OPACE MIN mMILE An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed A but ton to change the unit of measurement SPEED MPH OkmeH IMPORTANT The Calories Pulse display should be blank If a d ap pears in the display the con sole is in the demo mode CALORIES OFAT CALS OPULSE Q This mode is intended to be used only when a treadmill is displayed in a sto
4. call toll free 1 800 735 0768 Follow the steps below to use an iFIT com video pro gram ki Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the FIT com mode When the key is inserted the manual mode will be selected To use iFIT com videocas settes press the iFIT com button The iFIT com indicator will light Insert the iFIT com videocassette Insert the videocassette into your VCR Press the PLAY button on your VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed A button on the console The treadmill will not re spond to a video program while the Time Pace display is flashing During the video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in stances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is 18 heard the speed and or incline will cha
5. Enter Age amp Max Speed lect a heart rate program press the Program Select button repeatedly until one of the two heart rate program indicators lights The two profiles on the left side of the matrix show how the target heart rate will change during the programs During heart rate program 1 your heart rate will reach approximately 85 of your esti mated maximum heart rate during heart rate pro gram 2 your heart rate will reach approximately 80 of your estimated maximum heart rate Note Your estimated maximum heart rate is de termined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 During heart rate pro grams the matrix will show a graphic that represents your heart rate Each time a heart beat is detected an ad ditional peak will ap pear Enter your age and a maximum speed setting When a heart rate pro gram is selected the word AGE and the current age setting will flash in the Calories Pulse display If you have already entered your age simply press the Enter Age button If you have not entered your age press the A and V buttons beside the Enter Age button to enter your age Then press the Enter Age button CALORIES OFAT CALS OPUSE Q After you have entered your age the letters SPd and the maxi mum speed setting of the program will flash in the Calories Pulse dis play
6. If desired press the A and V buttons beside the Enter Age button to adjust the maximum speed setting When the desired setting is shown press the Enter Age but ton CALORIES Z II OFAT CALS O PULSE Q LI Press the Start button or the Speed A button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths One target heart rate is programmed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will 6 automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or inclin
7. all times 7 The treadmill should be used only by persons weighing 275 pounds or less 13 Keep the power cord and the surge suppres sor away from heated surfaces 8 Never allow more than one person on the CE ia 14 Never move the walking belt while the power is turned off Do not operate the treadmill if 9 Wear appropriate exercise clothes when the power cord or plug is damaged or if the using the treadmill Do not wear loose clothes treadmill is not working properly See BE that could become caught in the treadmill FORE YOU BEGIN on page 4 if the treadmill is Athletic support clothes are recommended for not working properly 15 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds 21 When using iFIT com CDs and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting for the Adjust the speed in small increments to CD or video program avoid sudden jumps in speed 22 Remove FIT com CDs and videos from your CD player or VCR when you are not using them 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off circuit breaker to the off position when the treadmill is not in use See the drawing
8. console will display speed and dis tance in kilometers when the KM H indicator is not lit the console will display speed and distance in miles OkmeH To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key SPEED MPH Calories Pulse display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURN ING on page 24 The display will change from one number to the other every few seconds The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor CALORIES MEN SI NE OFAT CALS O PULSE Q Distance Incline dis ESTA play This display III shows the distance that L Jo you have walked or run Get and the incline level of XE the treadmill The display will change from one number to the other every few seconds Note Each time the incline changes the display will show the incline setting for several seconas Time Pace display When the manual mode or the FIT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile The dis play will change from one number t
9. lower the treadmill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 BLESHOOTING TROU Most treadmill problems can be solved by following the simple steps below Find the symptom that applies an 1 800 469 d follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 4663 PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the on off circuit breaker located on the treadmill frame near the power cord If the switc
10. to the left the speed settings will move downward so that only the highest indi cators appear in the matrix If some of the indica tors in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the Time Pace display counts down to zero The walk ing belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 10
11. treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill move the on off circuit breaker switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the preset programs When the key is inserted the manual mode will be se lected To se lect a preset program press the Program Select button repeatedly until one of the six preset program indicators lights SPEED amp INCLINE PROGRAMS When a preset program is selected the Speed display will flash the maximum speed setting of the program and the Distance Incline display will flash the maximum incline setting for six seconds The Time Pace display will show how long the program will last The matrix will show the first seven speed settings of the program Note The profiles below the matrix show how the speed and in cline of the treadmill will change during the programs Press the Start button or the Speed button
12. your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reac
13. 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor a Metal Screw The temporary adapter should be used o
14. G Measure your heart rate if desired See step 6 on page 11 G Turn on the fan if desired See step 7 on page 11 7 When the program is finished remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill move the on off circuit breaker switch near the power cord to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen sor see page 20 to use a heart rate program ki Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor A Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 E Select a heart rate program When the key is inserted the A HEART RATE manual mode A will be se esta lected To se LLO
15. MANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for
16. PRrRO FORNM 755C O INTERACTIVE TRAINER or TREADMILL EXERCISER Serial No y Serial Number Decal User s Manual a e Assembly Operation e Maintenance e Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS oeii siaii ssoi e A ala ire a 2 BEFORE YOU BEGIN sacs chess eee hee A ated 4 ASSEMBLY aeneon 5 OPERATION AND ADJUSTMENT iii feeds ea kk 8 e ee Ge de eae hee A d 8 HOW TO FOLD AND MOVE THE TREADMILL Li 21 TROUBLESHOOTING Stee wi tad era iosa rro ewes Megeakat pete Ada oie 22 CONDITIONING GUIDELINES as ues rr a oe eae A Gad oe tow alee ee eed 24 PARTILISI errar vara a A A Lie wo aaron SA aad ae A aa 26 PART IDENTIFICATION CHART csi yian i bade ed ede ai 27 ORDERING REPLACEMENT PARTS Back Cover FULL ONE YEAR WARRANTY pace pope bai DI ie ai bit ee de eee eae Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure both men and women Always wear athletic that all users of this treadmill are adequately shoes Never use the
17. THE POWER on page 10 PI Select the iFIT com mode When the key is inserted the manual mode will be se lected To use IFIT com CDs press the Interactive Trainer button The iFIT com indicator will light E Insert an iFIT com CD into the CD player To open the CD player press the lid of the CD player in the indi cated location Carefully insert an iFIT com CD into the CD player and close the lid 4 Press the Play Pause button to start the program To start the CD pro gram press the Play Pause button beside Play the CD player A mo Pause ment after the button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed A button on the con sole The treadmill will not respond to a CD pro gram while the Time Pace display is flashing 15 During the CD program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in stances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by press
18. W TO TURN ON THE POWER 1 Plug in the power cord see page 8 Locate the on off cir cuit breaker near the power cord Make Reset N sure that the circuit Position E breaker is in the reset position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected To reselect the manual mode press the Program Select button repeatedly until a track appears in the matrix Make sure that the indicator on the iFIT com button is not lit 0000000000 000000 e00 E Press the Start button or the Speed A button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin SPEED _ MPH walking As you exercise change the speed of the walking belt as desired by pressing the Speed V and A buttons Each ti
19. abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt Sy and wire cutters A 1 Make sure that the power cord is unplugged To identify small parts use the PART IDENTIFICA TION CHART on page 27 Note If a part is not in the parts bag check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 With the help of a second person carefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension Leg Make sure that the Warning Decal 91 is in the indicated location Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully tip the Upright Base 97 down as shown Note It may be help ful to place your foot on one of the Extension Legs 92 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 92 with two Extension Leg Bolts 96 and two 1 4 Washers 39 as shown Thread a Leveling Foot 95 into each side of the Upright Base 97 do not thread the Leveling Feet fully into the Upright Base Attach the two Base Pads 99 to the Upright Base 97 in the locations shown with two 1 Tek Screws 40 With the help of a second person raise the Upright Base 97 to the vertical posi
20. aft is required 22 With the help of a second person carefully raise the Upright Base 97 as shown Carefully pivot the Hood 123 off Locate the Reed Switch 22 and the Magnet 19 on the left side of the Pulley 18 Turn the Pulley until the 18 Magnet is aligned with the Reed Switch Make sure 1 8 a that the gap between the Magnet and the Reed 22 Switch is about 1 8 If necessary loosen the Screw vi 23 and move the Reed Switch slightly Retighten the 23 19 Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading i iew PROBLEM The walking belt slows when walked on SOLUTION a b o Use only a single outlet surge suppressor that meets all of the specifications described on page 8 If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened If the walking b
21. ch program automatically adjusts the speed and in cline of the treadmill to keep your heart rate within a tar get range while you exercise The console also features FIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs IFIT com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs call toll free 1 800 735 0768 Using the included audio cable you can also connect the treadmill to your VCR and TV and play iFIT com video programs FIT com video programs offer the same benefits as iFIT com CD programs and allow you to enjoy breathtaking scenery while you exercise To purchase iFIT com videocassettes call toll free 1 800 735 0768 You can also connect the treadmill to your home com puter go to our Web site at www iFIT com and access programs directly from our Web site Visit www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use preset programs see page 12 To use heart rate programs see page 13 To use iFIT com CD programs see page 15 To use iFIT com video programs see page 18 To use iFIT com programs directly from our Web site see page 19 HO
22. e setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Calories Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected If this occurs see the instruc tions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 10 Turn on the fans if desired See step 7 on page 11 When the program is finished remove the key from the console See step 7 on page 13 HOW TO USE IFIT COM CD PROGRAMS When you use an iFIT com CD program a certified personal trainer will guide you through your workout as the program interactively controls the speed and in cline of the treadmill Note To purchase iFIT com CDs call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD program ki Insert the key into the console See HOW TO TURN ON
23. elt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a o If the walking belt slips when walked on first re If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 23 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors
24. f other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 293201 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts CD Player Accessory Tray Fan Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip CD Holder On Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non
25. h protrudes as shown the on off circuit breaker has tripped To reset the on off circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the on off circuit breaker see the drawing above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 The incline of the treadmill does not change correcily a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The console is too high or too low a See assembly step 7 on page 7 The treadmill rocks during use a See HOW TO LEVEL THE TREADMILL on page 20 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Upright Base 97 down as shown Remove the five Hood Screws 44 Note A phillips screwdriver with at least a 5 sh
26. h forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No 831 293201 R0603A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty O ONDUIS IN N No a a ANO NNANNANNONNNNNR r o AAA tl A A ANN Description Left Foot Rail Foot Rail Screw Isolator Bolt Top Isolator Decal Isolator Top Cap Isolator Spring Isolator Isolator Bottom Cap Isolator Bracket Cover Isolator Bracket Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw Rear Frame Pivot Bolt Front Ro
27. he fans if desired See step 7 on page 11 When the program is completed remove the key See step 7 on page 13 CAUTION Always remove FIT com CDs from the CD player when you are finished using them HOW TO PLAY MUSIC CD S If desired you can play your own music CDs in the CD player Before playing music CDs select the manual mode of the console see HOW TO USE THE MAN UAL MODE on page 10 Note Due to the nature of CD players the ability of the player to read a CD RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD RW and the quality of the burner used to create the CD RW You can also use your own headphones with the CD player Headphones with foam ear cushions are rec ommended to minimize the chances of static electricity shock Plug your headphones into the jack below the fan Secure the headphone wire to your clothing to keep the wire out of your way 16 HOW TO CONNECT THE TREADMILL TO YOUR VCR OR COMPUTER HOW TO CONNECT THE TREADMILL TO YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR
28. in to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord
29. including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 s MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively l
30. ing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD program To stop the program at any time press the Stop button on the console and then press the Play Pause button be side the CD player The Time Pace display will begin to flash To restart the program press the Play Pause button and then press the Start button or the Speed A button on the console After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD program When the CD program is completed the walking Skip K belt will slow to a stop Search lt and the Time Pace dis play will begin to flash Note To select a differ ent program on the CD press the Skip Search button beside the CD player Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume if desired To adjust the volume press the Volume but tons beside the CD Volume lt player tv ee Follow your progress with the track and the displays See step 5 on page 10 Measure your heart rate if desired See step 6 on page 11 E Turn on t
31. ller Pulley Magnet Pivot Nut Pivot Bushing Reed Switch Reed Switch Screw Reed Switch Clip Motor Tension Bolt Lift Pivot Motor Tension Washer Pulley Flywheel Fan Motor Pulley Motor Star Washer Motor Tension Nut Motor Motor Assembly Lift Frame Motor Pivot Nut Walking Platform Nut Motor Pivot Bolt Incline Motor Incline Motor Bolt 1 4 Washer 1 Tek Screw Front Roller Adj Bolt Walking Platform Screw Front Choke Hood Screw Hood Cover Hood Decal On Off Circuit Breaker Controller Power Cord Power Cord Grommet 26 Key No Qty h oN VMN ANN NNOoENNN oOL St N a He He HAH Noahs H H HH HSH HSH i SH dd py du a ASH Dt OK W Description Static Decal 3 4 Tek Screw Belly Pan Clip Belly Pan Releasable Tie Latch Screw Tie Holder Clamp Cable Tie Frame Right Rear Foot Motor Bracket Rear Roller Adj Bolt Rear Roller Allen Wrench 5 32 Allen Wrench Left Rear Foot Right Foot Rail Walking Belt Warning Decal Photo Switch Wire Pulse Bar Filter Wire IFIT com CD Wire Harness Right Top Endcap Console Bolt Internal Star Washer Hood Cover Screw Upright Spacer Right Upright Left Top Endcap Latch Assembly Controller Wire Left Upright CD Holder Upright Bolt U Nut Upright Endcap Lower Extension Leg Assembly Wheel Bolt Warning Decal Extension Leg Audio Nut Wheel Leveling Foot Extension Leg Bolt Upright Base Photo Switch Base Pad Upright Base Endca
32. lways remove iFIT com videocas settes from your VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements are found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is inserted the o O manual mode will be se hi Bon E lected To use a program from our Web site press the iFIT com button The iFIT com indi cator will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will beg
33. me a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline V and A buttons Each time a button is EE pressed the incline will PARADE change by 0 5 To change the incline setting quickly press the Quick Incline buttons DISTANCE Follow your progress with the matrix and the displays The matrix When the manual mode or the IFIT com mode is se lected the matrix will display a 1 4 mile track As you exercise the in dicators around the track will light one at a time until the entire track is lit The track will then darken and begin to light again 0000000000 0000000000 Speed display This display shows the speed presen of the walking belt Note Na When the KM H indica tor is lit the
34. nge to the next settings of the video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the video program When the video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another video program press the Stop button or remove the key and go to step 1 on this page Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your VCR If the volume is too high or too low the console may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the track and the displays See step 5 on page 10 6 Measure your heart rate if desired See step 6 on page 11 Turn on the fans if desired See step 7 on page 11 When the program is completed remove the key See step 7 on page 13 CAUTION A
35. nly until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter SPER D mer Kmen opera PEBLECT Note If there are thin sheets of clear plastic on the console remove them FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 20 In addition the console offers six preset workout pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout Two pulse programs are also offered Ea
36. o the other every few seconds When a preset program or a heart rate program is selected the display will show the time remaining in the program rather than the elapsed time O PACE MIN MLE To reset the displays press the Stop button re move the key and then reinsert the key 11 G Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fingers should be touching the lower contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Contacts Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the
37. on page 4 for the location of the on off circuit breaker 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert any object into any opening 18 Do not attempt to raise lower or move the treadmill nl itis properly assembled See 25 DANG ER Always unplug the power ASSEMBLY on page 5 and HOW TO FOLD cord immediately after use before cleaning the AND MOVE THE TREADMILL on page 21 treadmill and before performing the mainte You must be able to safely lift 45 pounds 20 nance and adjustment procedures described in kg to raise lower or move the treadmill this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an electronic chirping sound will alert you NOA A when the speed of the treadmill is about to 26 This treadmill is intended for in home use change Always listen for the chirp and be only Do not use this treadmill in a commer prepared for speed changes In some in cial rental or institutional setting stances the speed may change before the SAVE THESE INSTRUCTIONS personal trainer describes the change 44 WARNING Before beginning this or any exercise program consult
38. ow intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengihen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of
39. p Key No Qty Description Key No Qty Description 101 1 Console Base 121 1 Right Bottom Handgrip 102 1 FIT com Wire 122 1 Access Door 103 8 Ground Screw Choke Screw 123 1 Hood 104 1 Key Clip 124 1 Console Back 105 1 Optic Disk 125 1 Photo Switch Star Washer 106 1 Fan 126 2 Rear Roller Star Washer 107 1 Console 127 4 Upright Star Washer 108 44 Screw 128 2 Front Isolator 109 1 Left Tray 129 2 Front Isolator Screw 110 1 CD Console 1 12 Green Wire F Ring 111 1 Right Tray 1 8 Red Wire M F 112 1 FIT com Wire 1 4 Black Wire M F 113 1 IFIT com Jack 1 4 Blue Wire 2F 114 2 Motor Bracket Bolt 1 User s Manual 115 1 Photo Switch Screw 116 1 Console Base Frame 117 1 Left Handgrip Includes all parts shown in the box 118 1 Photo Switch Nut These parts are not illustrated 119 1 Left Bottom Handgrip 120 1 Right Handgrip If a part is missing call toll free 1 800 999 3756 PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled o ma as Latch Screw 56 Extension Leg Bolt 96 4 1 Tek Screw 40 10 1 4 Washer Internal Star 39 4 Washer 77 4 Console Bolt 76 27 EXPLODED DRAWING Model No 831 293201 R0603A EXPLODED DRAWING Model No 831 293201 ROSOSA e 3 a So S 5 Lo
40. re When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Pulse display when the infor mation mode is selected press the Speed V button so the display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and allows the console s heart rate programs to be used To purchase the optional chest pulse sensor call toll free 1 800 734 2377 i ed HOW TO LEVEL THE TREADMILL If the treadmill wheels are touching the floor or if the treadmill rocks slightly turn one or both of the leveling feet under the upright base until the wheels are off the floor and the rocking motion is eliminated Note If nec essary tip the treadmill and use a phillips screwdriver to turn the leveling feet Leveling Feet Wheels HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pound
41. rest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 198972 R0603A Printed in USA 2003 Sears Roebuck and Co
42. right 84 in the same way Note There are no wires in the Left Upright Make sure that both Uprights are at the same height Lift the Walking Platform 13 and make sure it is centered between the Uprights Retighten all four Upright Bolts 86 8 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet place a mat under the treadmill If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 108 and the Access Door 122 2 Remove the paper from the adhesive pad on the back of the receiver A Hold the receiver so the small cylin der is near the lower edge of the receiver and facing the Console 107 as shown Firmly press the receiver onto the indicated corner of the Access Door 122 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are pinched Reattach the Access Door 122 with the Screw 108 Note The wires included with the receiver may be discarded OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFOR
43. s 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully
44. the Uprights 80 84 Be careful not to pinch the Wires not shown in the Uprights Attach the Console Base to each Upright with two Console Bolts 76 and two Internal Star Washers 77 start all four Console Bolts before tightening any of them Make sure that the Left and Right Trays 109 111 are pressed into the Console Base 101 6 Press a CD Holder 85 into each side of the Upright Base 97 If the Wheels not shown are touching the floor or if the treadmill rocks slightly see HOW TO LEVEL THE TREADMILL on page 20 If you wish to adjust the height of the Uprights 80 84 go to step 7 If the Uprights are at the desired height tighten the four Upright Bolts 86 and go to step 8 7 Note The Uprights 80 84 can be attached at three dif ferent heights The Uprights are preattached in the mid dle position Adjusting the Uprights requires two persons While a second person holds the Console Base 101 and the Uprights 80 84 loosen the four Upright Bolts 86 Then remove the two Upright Bolts and Upright Star Washers 127 from the Right Upright 80 Raise or lower the Right Upright to the desired height being careful not to damage the Wire Harness 74 If the Upright Spacer 79 falls press it back onto the Upright Base 97 Loosely thread the two Upright Bolts and Upright Star Washers back into the Right Upright and the Upright Base Adjust the Left Up
45. tion 3 Attach the Latch Assembly 82 to the Left Upright 84 with the two Latch Screws 56 Start both Latch Screws before tightening either of them Note The Latch Screws may be preattached to the Left Upright 4 See step 6 and locate the four Upright Bolts 86 Loosen the Upright Bolts two to three turns See drawing 4c With the help of a second person hold the Console Base 101 near the Uprights 80 84 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route for the wires drawing 4b shows an incorrect route See drawing 4c Cut the plastic ties holding the Wire Harness 74 and the pulse wire in the Uprights 80 84 Connect the Wire Harness and the pulse wire to the wires on the sides of the Console Base 101 Make sure to connect the connectors properly see the inset drawings IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON The con nectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again Insert the excess Wire Harness and pulse wire up into the Console Base Press the Right and Left Top Endcaps 75 81 into the Uprights 80 84 as shown 5 Set the Console Base 101 on
46. to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for consecutive segments 12 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next seven segments are shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati cally adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved
47. treadmill with bare feet informed of all warnings and precautions wearing only stockings or in sandals 2 Use the treadmill only as described 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor 3 Place the treadmill on a level surface with at not included and plug the surge suppressor least eight feet of clearance behind it and two into a grounded circuit capable of carrying 15 feet on each side Do not place the treadmill or more amps No other appliance should be on on any surface that blocks air openings To the same circuit Do not use an extension cord protect the floor or carpet from damage place a mat under the treadmill 11 Use only a single outlet surge suppressor that meets all of the specifications described on 4 Keep the treadmill indoors away from mois page 8 To purchase a surge suppressor see ture and dust Do not put the treadmill in a your local Sears or call 1 800 366 7278 and garage or covered patio or near water order part number 146148 5 Do not operate the treadmill where aerosol 12 Failure to use a properly functioning surge products are used or where oxygen is being suppressor could result in damage to the con administered trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 6 Keep children under the age of 12 and pets away from the treadmill at
48. your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free i Protect yourself and 1 800 999 3756 to order a free replacement decal Apply the N j wae decal in the location shown Note The decals are not shown at actual size Stand only on the side rails when starting or stopping treadmill Change speed in small increments Fully engage storage latch before tread mill is moved o Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 765 CD treadmill The 765 CD treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home And when you re not exercising the unique 765 CD treadmill can be folded up requiring less than half the floor space o

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