ProForm 30513.1 Treadmill User Manual
Contents
1. cdo H Mi AA NM AI HSH HA N A R1005A Description Console Fan Rear Roller Frame Releasable Tie Warning Decal Cable Tie Clamp Lift Frame Ground Wire Sensor Clip Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Outlet Bracket Screw U Nut Handrail Washer Isolator Cushion Isolator Screw Ski Pole Ski Pole Rest Left Ski Pole Rest Right Extension Leg Cover Left Extension Leg Cover Right Extension Leg Left Extension Leg Right Ball Joint Nut iFIT Cable Jack Filter Wire Roller Ground Wire Plastic Spacer Handrail Endcap 2 Screw 4 Black Wire M F 8 Green Wire F R 4 Blue Wire 2F 4 Red Wire M F User s Manual These parts are not illustrated EXPLODED DRAWING Model No 30513 1 R1005A HOW ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays Before calling please note the following information e The MODEL NUMBER of the product 30513 1 e The NAME of the product PROFORM CROSSWALK PERFORMANCE LXs treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and the PART LIST attached in the center of this manual LIMITED WARRANTY ICON OF CANADA INC ICON2. d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 49 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm If necessary loosen the Screw 2 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading 24 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE PO
3. This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 11 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qu
4. The Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and align it if necessary see page 25 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Power Incline buttons until the desired in cline level is reached Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the LED display will show a track repre senting 1 4 mile As you exercise the indicators around the track will light in succession until you have completed 1 4 mile A new lap will then begin Calories Pulse display This display shows the approximate numbers of calories you OCALS PULSEO have burned The display will also show your heart rate when you use the pulse sensor see step 6 on page 14 Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time When a speed program is selected the display will show the time remain ing in the program Distance Pace display This display shows the distance that you have walked or run and your pace in min utes per mile bi ODISTANCE Speed display This display shows the speed
5. different lengths One speed setting is pro grammed for each pe riod The same speed setting may be pro grammed for two or more consecutive peri ods The speed setting for the first period will be shown in the flashing Current Period column of the LED display The speed settings for the next three periods will be shown in the three columns to the right Current Period When only a few seconds remain in the first pe riod of the program the Speed display will flash the Current Period column and the column to the right will flash and a series of tones will sound When the first period is completed 2 speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mill will automatically adjust to the speed setting for the second period When the same speed set ting is programmed for consecutive periods the Speed display will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current pe riod Note If all of the indicators in the Current Period column are lit after the speed settings have moved to the left he speed settings will move downward so that only the highest indicators in the columns appear in the LED display some indicators in the Current Period column are not lit after the speed settings have moved to the left again the speed
6. intended only as an exer cise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 20 kg 45lbs to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly 22 Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 24 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes
7. on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note Any time that the walking belt is stopped for a few minutes the fan will automatically turn off 9 When you are finished exercising remove the key Step onto the foot rails and press the Stop button Adjust the incline of the treadmill to the lowest setting Next remove the key from the console and put it in a secure place HOW TO USE A SPEED PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 13 12 Select a speed program When the key is in serted the manual mode will be selected To select a speed pro gram press the Program button repeat edly until one of the four speed program indicators lights When a speed program is selected the Time display will show how long the program will last and the Speed display will flash the maximum speed setting for the program for a few seconds TIME SPEED PROGRAMS The first four speed set tings for the program will be shown in the LED display Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed set ting for the program Hold the handrails and begin walking Each program is divided into several time periods of
8. or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an im plied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON of Canada Inc 900 de l Industrie St Jer me QC J7Y 4B8 Part No 235984 R1005A Printed in Canada 2005 ICON IP Inc
9. settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired incline level is reached 15 The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display The walking belt will then slow to a stop Note If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons Every few times a button is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indica tors as the Current Period column an additional indicator may light or darken in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed setting for the next period To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key DI Follow your progress with the displays See step 5 on page 13 Measure your heart rate if desired See step 6 on page 14 G Turn on the fan if desired 7 See step 7 on page 14 When the program is completed remove the key from
10. the console When the program has ended adjust the incline of the treadmill to the lowest setting Next re move the key from the console and put it in a safe place HOW TO CONNECT THE TREADMILL YOUR CD PLAYER VCR OR COMPUTER To use FIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use FIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter Headphones gt HOW TO CONNECT YOU
11. you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the storage latch 1 Hold the upper ends of the handrails Place one foot on a front wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on a wheel and carefully lower the treadmill until it is resting in the storage position 22 HOW LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the treadmill down un
12. R PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo l AUDIO OUT Adapter 7 O Audio Cable B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable ra Headphones HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Adapter Audio Cable B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable
13. THE atte shoes wil TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSS WALK PERFORMANCE LXs treadmill The CROSS WALK PERFORMANCE LXs treadmill combines ad vanced technology with innovative design to help you get the most from your exercise in the convenience of your home And when you re not exercising the CROSSWALK PERFORMANCE LXs treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray Pulse Sensors Handrail Storage Latch Ski Pole Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual call our Customer Service Department toll free at 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 30513 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Key Clip Upright Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two perso
14. UTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by press ing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 13 E Measure your heart rate if desired See step 6 on page 14 on the fan if desired See step 7 on page 14 When the program is completed remove the key See step 8 on page 14 THE INFORMATION MODE The console featur
15. WER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Pl
16. alified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM ie 1823 2153 43 CALS PULSEO TIME DISTANCE PACEO SPEED e eni 5 6 Dro S 0000C 20000 POWER A __ DIGITAL V INCLINE Note If there is a thin sheet of plastic on the console remove it CAUTION before operating the console read the following precautions Do not stand on the walking belt while turn ing on the power e Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will dis play continuous exercise feedback You can even measure your heart rate using the built in pulse sensor SPEED Four speed programs are also offered Each program automatically controls the speed of the treadmill as it gu
17. are located at the end of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 12 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 136 kg 300 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or i
18. cal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Electronics Scew Isolator Screw Fan Grill Front Platform Nut Fan Grill Back Motor Tension Nut Storage Latch Latch Catch Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate Electronic Bracket Right Grip Plate Handrail Bolt Washer 1 Tek Screw Fan Screw 5 32 Allen Wrench Key No 42 43 44 45 46 47 48 49 50 51 52 53 Qty OD A Aa k dl dl Aa ANNNNNN 04h20 Description Upright Wire Console Latch Spacer Isolator Book Holder Console Base 1 2 Screw Hood Screw Endcap Screw Key Clip Incline Motor Incline Bracket Incline Motor Bolt lower Incline Pivot Bolt Motor Mount Bracket Motor Controller Wire Base Pad 3 4 Tek Screw Controller Lift Frame Base Pad Warning Decal Ball Joint Wheel Bolt Wheel Endcap Wheel Fan Cover Screw 8 Cable Tie Upright Grommet Left Handrail Right Handrail Transformer Left Foot Rail Endcap Silver Ground Screw Isolator Insert Releasable Wire Tie Ski Pole Rest Screw Power Cord Assembly Round Plug Belly Pan Belt Guide Belt Guide Screw 106 107 108 109 110 111 112 113 114 115 116 117 Qty AM Aba a PPO
19. e 1 2 Screws 48 into the Right Grip Plate and the Console Base 10 Attach the Storage Latch 29 and the Latch Spacer 44 to the left Upright 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws 11 Press the lower end of one of the Ski Poles 103 onto the Ball Joint 63 on the Right Extension Leg 109 Press the upper end into the Right Ski Pole Rest 105 Note It may be helpful to twist the handle of the Ski Pole as you insert it into the Ski Pole Rest Attach the other Ski Pole not shown to the left side of the treadmill as described above 12 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 25 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man
20. ed will change to the next setting of the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 Note If the speed of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 13 G Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When the program is completed remove the key See step 8 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet See www iFIT com for details Note Programs will control only the speed of your treadmill To use programs fro
21. eparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach towa
22. es an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the Stop button insert the key into the console and continue to hold the Stop button for a few seconds When the infor mation mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance Pace display will show the total number of miles or kilometers that the walking belt has moved ODISTANCE PACEO An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measure ment To exit the information mode remove the key from the console HOW TO USE THE SKI POLES As you walk on the treadmill you can either hold the handrails or use the ski poles When you are not using the ski poles always set them in the ski pole rests on the handrails see the drawing at the right To add upper body exercise to your workouts hold the ski poles and move them forward and back as you walk Do not move the ski poles too far to the side To vary the intensity of your upper body exercise adjust the resistance of the ski pol
23. es by turning the resistance knobs Allowing the ski poles to come in contact with the console may affect the operation of the treadmill Never leave the ski poles on the crossbar or the console when the ski poles are not in use SKI POLE TROUBLESHOOTING If the ski poles do not slide easily or if they make a squeaking noise apply the included lubricant to the arms in the locations shown below Slide the ski poles up and down several times to spread the lubricant To prevent damage to the ski poles if they are moved too far sideways the lower end of each ski pole fea tures a breakaway connector If one of the ski poles breaks away simply press the lower end back onto the ball joint Note When storing the ski poles in the ski pole rests it may be helpful to twist the ski pole handles as you in sert them into the ski pole rests TT Ski Pole Rests 4 Ski Poles Lubricate HOW FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As
24. ides you through an effective workout The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed of the treadmill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 888 936 4266 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 13 To use a speed program see page 14 To use an iFIT com CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 20 12 HOW TURN ON THE POWER 1 Plug in the power cord see page 11 2 Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Next insert the key into the con sole After a
25. if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 888 936 4266 and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury
26. into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Audio Cable Adapter alia te Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Oe i PHONES I de 1 Audio Cable Y adapter ie Headphones Speakers 3 5mm 17 HOW CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the
27. jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Adapter Audio Cable B Plug one end of the audio cable into the jack be 18 neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter uu Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 Note IFIT com CD and video programs will con trol only the speed of your treadmill To purchase FIT com CDs or videocassettes call toll free 1 888 936 4266 Follow the steps below to use an iFIT com CD or video program fl Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Program but ton repeatedly until the FIT Speed indica
28. m our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program button repeat edly until the FIT Speed indicator lights SS Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CA
29. moment the displays and various in dicators will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica tor will light If a pro gram has been selected press the Program button repeatedly to reselect the manual mode E Start the walking belt To start the walking belt press the Start button the Speed button or one of the ten Quick Speed but tons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the 13 walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see SPEED DISPLAY on page 14 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button
30. n sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 Failure to use a properly functioning surge suppressor could result in damage to the con 13 14 15 16 17 18 19 20 21 trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the ski poles while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is
31. n shown A REZ Insert the Right Extension Leg 109 into the base of the Uprights 69 as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Insert the Left Extension Leg not shown in the same way 2 Attach the Left and Right Extension Legs 108 109 with four 1 Tek Screws 39 and two Base Pads 57 as shown Attach the lower Tek Screw without the Base Pad first Attach the other two Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 Insert the two Wheel Endcaps 65 into the base of the Uprights 69 as shown Attach the two Wheels 66 with two Wheel Bolts 64 and two Wheel Nuts 32 as shown Do not overtighten the Wheel Bolts the Wheels should be able to spin freely With the help of another person carefully raise the Uprights 69 to the vertical position 4 Identify the Right Handrail 72 which has a large hole in the left side Feed the Upright Wire 42 into the hole in the bottom of the Right Handrail and out of the large hole in the side Note lt may be helpful to use needlenose pli ers to pull the Wire Harness out of the hole Attach the Right Handrail 72 to the right Upright 69 with a Handrail Bolt 37 Attach the Left Handrail 71 as described above Note There is not a wire harness on the left side 5 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground
32. no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 888 936 4266 and order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving KEEP HANDS AND FEET AWAY i FROM THIS AREA WHILE
33. ns Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver E lt 3 gt rubber mallet and adjustable wrench JA For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been preassembled If a part is missing call toll free 1 888 936 4266 O 9 O Silver Plastic Spacer 2 Screw 117 2 Screw 75 1 115 2 Handrail Washer 100 1 Tek Screw 39 TO 3 4 Screw 2 4 vo 1 2 Screw 48 3 1 Make sure that the power cord is unplugged Hazardous Voltage 4 Risk of Electric Shock Unplug Treadmill before Assembly Disassembly ee x x With the help of another person carefully raise the Uprights 69 to the vertical position Identify the Right Extension Leg 109 which has a Ball Joint 63 in the positio
34. number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in pr
35. of the walking belt Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the Stop button insert the key into the console and continue to hold the Stop button for a few seconds An E for English miles or an for metric kilo meters will appear in the display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected re move the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and hold the hand grip pulse sensors with your hands on the metal contacts Avoid moving your hands After a few seconds the PULSE indicator below the Calories Pulse display will light and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Pulse Sensors 14 If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your hands off the pulse sensors for a few sec onds Then place your hands on the pulse sensors as described above Remember to stand still while measuring your heart rate Turn on the fan if desired To turn
36. rd your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 27 PART LIST Model No 30513 1 Key No Qty 1 ONDQUIA WINE N N N A dl HS od mk bh E Ppo I NONNI AA ANDAN Description Hood 3 4 Screw Motor Belt Motor Tension Bolt 3 8 Washer Motor Star Washer Flywheel Drive Motor Controller Screw Reed Switch Latch Warning De
37. rrRO FOrrRM var Performance L gt lt s Model No 30513 1 Serial USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using Mi me this equipment Save this manual lt Visit our website at for future reference Q www proform com rrtO FOreNA Cros YWYWalk Performance IMPORTANT PRECAUTIONS eb eap ee ee be a 3 BEFORE YOU BEGIN aad LIE eee bk e a att 5 ASSEMBLY iia ani bad debe heed de Lari eee eee Dasa baba ee 6 OPERATION AND ADJUSTMENT be E a gehen eh ee eke eR E 11 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 cect tee eee 22 TROUBLESHOOTING vee da gees Pei A ae he eee Ge 24 CONDITIONING GUIDELINES eee Garena RR ania de aly ata ae 26 ORDERING REPLACEMENT PARTS e255 pe E eee E ee Back Cover LIMITED WARRANTY ars seed acetates Os Ree oa ea oe eae Back Cover Note An EXPLODED DRAWING and a PART LIST
38. til the frame and foot rail are past the storage latch Storage 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a
39. tor lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some instances the speed may change before the personal trainer describes the change 19 If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move When the next chirp is heard the spe
40. ug in the power cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened 25 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 103 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher
41. warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one year from the date of purchase This warranty ex tends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
42. wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 6 Set the Console Base 47 on the Left and Right Handrails 71 72 Slide a Handrail Washer 100 and a Plastic Spacer 115 onto a 2 Screw 117 and insert the Plastic Spacer and the Screw into the hole in the bottom of the Right Handrail 72 as shown Start the Screw into the Console Base 47 but do not tighten it yet Repeat this step with the Left Handrail 71 7 Press a Handrail Endcap 116 into the end of the Left Handrail 71 Start a 3 4 Screw 2 into the Handrail Endcap and the Console Base but do not tighten the Screw yet Repeat this step with the other Handrail Endcap 116 and the Right Handrail 72 Tighten the two 3 4 Screws 2 and the two 2 Screws 117 being careful not to overtighten the Screws 8 Touch the Right Handrail 72 to discharge any static Insert the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it AZAR Y A _ 9 Press the Upright Wire 42 into the slot the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten thre
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