Keys Fitness 1350 Treadmill User Manual
Contents
1. KEYS EC3350HR 2 0hp 5 Window LED Push Button 4 8 2 l Yes 12 1 9 Yes 0 10mph 18 x 51 Yes 29 x 67 10 Years 3 Years 2 Year Lifetime Important Safety Information KEYS ADEE 1 WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons wit pressining health problems The a manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS Itis the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions This treadmill has a user maximum capacity of 275 pounds The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet KEYS r commends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline2. 125 which is the default program target heart rate Adjust Target Heart Rate to desired level with the TARGET or buttons Press START STOP button or continue instructions below to program Time and Speed You can now program the Time and Speed The time window will blink Use the SPEED or arrows to select your workout time then press the ENTER PROGRAM button The SPEED window will now be flashing Using the SPEED a arrows select the maximum speed for your workout then press ENTER PROGRAM To start press the START STOP utton TARGET DOWN TARGET UP ENTER PROGRAM SPEED PAGE 12 Program Profiles A SPEED INCLINE MN CQ 4 amp Oi O 4 OO 12 3 4567 89 10 1234567 89 10 The Fat Burn Program is designed to vary treadmill The Cardio Program is designed to vary treadmill speed elevation while maintaining a constant walking belt while maintaining a constant elevation speed Each program contains 10 segments or intervals For instance a 30 minute program will have 10 three minute segments 30 minutes divided by 10 Also each preset program may be customized for speed incline or both Please see Program and Operating Instructions to customize each program 12 12 11 SPEED 11 SPEED 10 INCLINE 10 INCLINE 9 8 7 6 5 SUSE SSeS RSs snes es se seas 4 3 2 1 123 4567 89 10 12 3 4 567 8 9 10 The Warm
3. Up Exercises I KEYS EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is es pecially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light ex ercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoul ders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the op posite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips
4. Up Program is designed to gradually The Cross Training Program is designed to alternate increase treadmill Speed and elevation in the first between the programmed speed and incline The program segment warm up and gradually decrease speed will alternate between 1 the full programmed incline and and elevation in the last segment cool down half the programmed speed to 2 zero incline and the maximum programmed speed PAGE 13 Belt Adjustment and Tension WARNING Do not overtighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn
5. have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console KEYS recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE ELECTRONIC DISPLAY WATER BOTTLE HOLDER d WATER BOTTLE NOT INCLUDED m a IDE HAND RAILS MOTOR COVER WALKING BELT UPRIGHTS gt a CIRCUIT BREAKER REAR ROLLER ADJUSTMENT BOLTS FOOT RAILS PAGES Warm
6. incline will automatically increase to intensify the work load and increase you heart rate to the 105 beats per minute you programmed If your heart rate is above your programmed amount of beats per minute the incline will automatically decrease to lower your heart rate You may at s time during the Heart Rate Program adjust override the speed and or incline by simply pressing the correct corresponding buttons You may change your Target Heart Rate at any time during the program by pressing the TARGET or TARGET buttons Plug into a standard wall outlet 110 Volt AC 15 amp circuit Attach RED Safety Key to console Place the Heart Rate transmitter strap across chest against the skin Stand on the treadmill and straddle belt Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash The Heart shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting Adjust the strap on the chest until the console is picking up a signal For Quick Start press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease buttons Heart rate will read out in the Incline window To select the Heart Rate Control program press the Heart Rate Program button The incline window will flash
7. ENCORE 1350 3350HR TREADMILL OWNER S MANUAL Model Name Serial Number Purchase Date Write down for future reference er odel Name amp Serial Number located on frame opposite the power cord aN NA Service 888 340 0482 Proudly made in the USA by KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 Table of Contents Information Table of Contents Page Specification Sheet Important Safety Information Before You Start Warm Up Exercises Assembly Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions 10 11 amp 12 Program Descriptions and Profiles l Belt Adjustments and Tension 14 Change to MPH or Km H 15 Maintenance Instructions 16 Troubleshooting Guide 17 Parts and Diagrams Parts List Warranty Registration Mail In Form Page 2 m Nel oo N T Specification Sheet Horsepower Continuous Display Type Electronics Pre Set Programs eSemi Custom Programs User Programs Heart Rate Program Heart Rate Interactive Power Incline Roller Diameter Cushioned Deck Speed Range Walking Belt Side Hand Rails Foot Print e Warranty Motor e Warranty Parts e Warranty Labor e Warranty Frame EC1350 2 0hp 5 Window LED Push Button 4 Yes 0 10mph 18x 51 Yes 29 x 67 10 Years 2 Years 2 Year Lifetime PAGE 3 I
8. OGRAM 2 The SPEED TIME window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the selected program button three times once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in PI FAT BURN press the FAT BURN button twice to access P1 Then press the PAUSE button to get the TIME window to flash Follow the directions above to continue to change the program FAT BURN CARDIO as POWER WARM UP A 3 START STOP CROSS TRAINING PAUSE USER PROGRAM INCLINE SPEED PAGE 11 Program and Operating Instructions I KEYS Heart Rate Control Instructions EC3350 only HEART RATE PROGRAM MODE The Heart Rate program is designed to keep your heart rate a desired level of beats per minute by automatically adjusting the incline For example if you have programmed in a desired heart rate of 105 beats per minute and your heart rate 1s only 95 beats ve minute you must be wearing Heart Rate Transmitter the
9. TELEPHONE ust LILI LILILICILTE TE EIEIBOILCDIEGEDCIOEEHIDOGEIGCIEIEECIDGLC ELI ADDRESS APT NO BENI STATE ZIP Hoooooooooooo0o0 OO UU DATE OF PURCHASE MODEL NO SERIAL NO LILIPEIEI T EIE OOOOOUOOUOO ga CACHE Name of store or company where Where did you learn about treadmills How important are each feature Other Comments purchased TV Radio Friend Unique Features In Store Display Salesperson Horsepower How do you plan to use the treadmill Warranty Wak Run 5 Boh Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Male Female Both Dr s Orders Loose Weight KEYS FITNESS respects the rights of your privacy Our How many family members In home convenience company will not sell or distribute to others the information Improve Cardiovascular Fitness above This information is used to track our product Safety from outdoors m quality and to contact you in the event of a product safety AGE 15 24 2534 X Eer concern It may be used to offer you future Keys products 35 M4 45 54 Other only through the mail Please check here if wish not to 55 64 65 TH receive any additional information on Keys products C
10. anufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefo
11. el PAGE 16 Troubleshooting Guide I KEYS ATE Treadmill will not start 1 Is the RED Safety Key Attached to the Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is secure
12. he walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use If you have questions call us at 888 340 0482 Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not overlubricate the walking board Excess lubricant should be wiped off with a clean tow
13. its miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside ofthe console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button PAGE 15 Maintenance Instructions KEYS AINA WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your treadmill will extend the life of your treadmill WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use ofa treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that t
14. let 110 Volt AC 15 amp circuit Attach RED Safety Key to the center of treadmill console Stand on the treadmill and straddle belt Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease buttons Toend your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING The treadmill belt will resume at the speed the treadmill was moving before pausing Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started After pressing the POWER button the time window will blink Use the SPEED TIME or arrows to select your workout time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or arrows to set your workout incline then press ENTER PROGRAM To start press the START STOP button INCLINE TIME WINDOW ENTER PROGRAM Alternative Speed and Incline Toggles PAGE 10 Program and O
15. ll can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR PAGES Console Functions and Descriptions I KEYS There are five display wind
16. lo le l l x gsx T S z z m T m x Ia x ak N w oyu RIZIRIEIS 2 ol o A a 2 Q N pros n SIE alo mir z m ME i sg m 8 Xx 2 m on Py ale m Zjv xa mjr b o 4 AB BLACK 8 THICK DI S oa JAE z 2 m JHE 2 3 E A E 2 i3 2 o mols rom bea wd x 1S ele 02 0105 INDRTY 5 16 18 HEAVY WAL AVK AB ZP I I o m is for A x D 8 aes Pin mz pu m m z S m D Ei 02 0125 SCREW 5 16 18x3 A BUTTON HD BLACK 02 0133 NUT RIV 5 16 18 AVKALS4 518 150 02 0137 PLUG PUSH IN WLKBOARD KORETRON 4 LONGER W OUT BELT POLY V 190J8 WALKBELT 18 x113 P33 1 PLY EXTRUSION END CAP JOINT beoe r rro neertextamea punc E poors Jeusswcermammeuees rro necroaeaoman ze bes nswme E rro necroexaomaniz E beoozr owe wine waar me 17 0095 evo soecesaz s E a 25l 2 Page 19 KEYS 4000 Treadmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser on both the EC1350 and EC3350HR is lifetime on the frame on the EC1350 is 10 years on the motor 2 years on parts and 2 years labor The EC3350HR carries 10 years on the motor 3
17. ly plugged into the outlet 2 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment and Tension section 2 Need help Call Keys Technical Service at 888 340 0482 Treadmill Error Messages 2 Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Technical Service at 888 340 0482 PAGE 17 Parts amp Diagrams I l 2 3 4 5 6 T 8 10 11 12 13 14 O 15 15 amp 16 amp 16 17 17 05 0020 Extrusion side board deluxe left Y FITNESS N 05 0019 Extrusion side board deluxe right 04 0012 Belt walk spliced 18 x 113 P33 09 0012 Front roller assembly 09 0013 Rear roller assembly 03 0012 Walkboard 12 0022 Actuator 400Ib Maytech 06 0132 Motor base pan 06 0080 Small motor fan 12 0032 Motor MC 2917 04 0004 Poly V belt 190J8 06 0131 Motor cover w wings 10 0020 Foam grips EC1350 24 0108 Console assembly EC1350 08 0050 Motor controller EC3350HR 08 0050 Motor controller Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your
18. ows on the control panel to provide feedback information WORKOUT TIME TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW 9 SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window counting each 1 4 mile lap in sequence of completion 1 2 3 etc CENTER BRICKYARD WINDOW TIME WINDOW ALORIE DISTANCE WINDOW INCLINE WINDOW PAGE 9 Program and Operating Instructions I QUICK START MANUAL MODE A TEFA Plug into a standard wall out
19. particular model Page 18 EC1350C EC3350HR Parts List A DESCRIPTION DESCRIPTION DESCRIPTION 02 0004 5 oeo CLIP ALLENWRENCH 2 moss JRecT raxtecaxisa va BRACKET MOTOR COVER WASHER 9 32 5 8 1 8THICK ZP BRKT ACTUATOR MOUNTING CARRIAGE BOLT 5 16x1 GRADE 5 ZP BRACE CNTROLLER FRONT ELEVATION BRKT REAR LEG COVER 02 0031 BOLT HEX 3 8 16x1 3 4 GRADE 5ZP BRKT MORTO MOUNT WRENCH ALLEN 3 16 SHAFT ARM BRKT FRONT ELEV REWORK 19 0075 02 0053 SCREW SHCS 1 4 20x3 4 3 0003 HARNESS ENCODER 0 0083 PROC RT U R 17 00671 02 0054 SCREW HWH MACH 8 32x3 8 LT HAND 0007 WIRE BREAKER 6 PROC LT U R 17 0061 iaooe OVERLAY comsouLecczsoeGmwTERURe T jeroerr Jacruxromocre comwemscureeniran aer sTiKeRwoTORHR20 22 0086 EXTENDED DECK FRAW ASSEMBLY o DECAL CIRCITBREAKERALL 22 0086 EXTENDED DECK FRAVE ASSEMBLY uoo DECAL CAUTION OPERINST fos orsus Cid ass peca seeen serran 1 ater CONSOLE wsseuEczsoeouso i0852 DECAL INCLINE SERIGRAPH 20 0080 _ NSTPACKETECHISOC C eo X EJ co v Rs T I o w w gt o A zi v wo 7 e a m 02 0006 BOLT HEX 5 16 18x5 1 GRADE 5 ZP 02 0007 UT 5 16 18 NYLOCKZP 08 BOLT CARRIAGE 5 16 18x3 4 GRADE 2 ZP HEX 5 16 WIZ FL LK ZP HER LOCK 1 4 HEX 1 4 20x2 1 2 GRADE 5 ZP HER SPRING T HEX 3 8 16x2 1 2 GRADE 5 Z o zizieisie isiz c o c cS s 53 G fy DIAS loa ojala z Mloul AHAHA o rT
20. perating Instructions PROGRAM MODE FOR THE EC1350 KEYS AINSA Plug treadmill into a surge protector outlet Attach RED Safety Key to treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are four 4 pre set and eight 8 custom pre set programs on the EC1350 and EC3350HR The treadmills include FAT BURN CARDIO WARM UP and CROSS TRAINING programs Select the program by pressing the appropriate button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Each of the pre set programs can also be customized for your particular workout CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio Warm up Cross Training can be customized in the P1 or P2 mode After making the program selection the Calorie window will read OP The OP refers to original program and is preset The program name you select will display to the left of the OP Press the same program button once more and the Calorie window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PR
21. re an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Or register online at www keysfitness com KEYS FITNESS TREADMILL WARRANTY REGISTRATION
22. t the TUBE SPACER inside the upright frame and line up with the bottom hole Hold tube spacer while inserting the 1 1 2 Button Head Bolt and lightly tighten Repeat for opposite side 4 After completing opposite side tighten all four assembled bolts and the two other button head bolts that were present before starting Assembly is now complete 5 Be sure to attach the RED SAFETY KEY before turning the power on Figure 2 Assembly for rear end cap To attach the rear end cap 1 Place plastic rear end cap over exposed rear roller area 2 Align holes in plastic end cap with pre drilled holes in frame 3 Loosely tighten each screw until all four screws are lined up 4 Tighten all four screws snugly CAUTION DO NOT OPERATE TREADMILL WITHOUT SECURING REAR ROLLER HOUSING Be sure the treadmill is level to the floor The rear feet can be adjusted to level the treadmill Assembly is now complete Figure 1 Figure 2 Insert 3 4 Buttor Head Bolt Insert 1 1 2 Button Head Bolts e p f Dine eae Tube Spacer PAGE 7 Power Requirements I KEYS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmi
23. the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip e Turning the hex key counter clockwise brings the rear rollers and belt towards you e Turning the hex key clockwise pushes the rear roller and belt away form you PAGE 14 Change Miles per hour to Kilometers per hour I KEYS Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Un
24. to ward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring S your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin ld p Ci area as far as possible Hold for 15 counts then re Z lax This will stretch your quadriceps and hip mus cles Du PAGE 6 Assembly Instructions I KEYS KEYS treadmills are shipped in three pieces to make assembly easy After opening the box remove any packing materials from the treadmill You should find a rear endcap large plastic piece that fits over the rear roller area and owner s manual packet with bolts and screws for assembly Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Figure 1 Assembly for main uprights 1 Have a second person raise the console to the upright position and hold 2 Insert 3 4 Button Head Bolt into upright bracket and tighten loosely Repeat for opposite side 3 Inser
25. wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handrails when adjusting speed incline or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Pets should never be allowed near or on the treadmill Do not leave children unsupervised near or on the treadmill 9 9 9 gt 9 Man operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running PAGE 4 Before You Start KEYS ANAA Thank you for purchasing a KEYS treadmill This quality product you
26. years on parts and 2 years labor Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the treadmill is assembled installed by a Keys Fitness authorized dealer technician unless otherwise authorized by Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer technician assembles a Keys Fitness treadmill the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change m
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