Horizon Fitness T50 Treadmill User Manual
Contents
1. z S S Q S gt Se Q Q S MW PROGRAM GOLF COURSE 170 model PROGRAM CUSTOM 170 model el Simulates various INCLINES and yardages for holes on a golf course with 4 tee off boxes and 9 or 18 holes to choose Lets you create and reuse a perfect workout for you with specific speed incline and time combination 2 mS from Distance based goal The ultimate in personal programming Time based goal SS S GOLF COURSE PROGRAM SEGMENTS ES an HOLE TOTAL aS SE NUMBER 1 2 3 4 5 6 7 8 9 W N 2 B M4 5 W 17 18 PA 1 Once the CUSTOM program has been chosen press ENTER Sa 2 Elevation 0 0 1 0 20 30 25 10 20 25 15 z Red tee p 2482 9 holes Distance 309 359 283 256 113 387 91 351 333 2 Choose the desired TIME using the SPEED ARROW KEYS and press ENTER White tee Elevation 00 10 20 30 25 10 20 25 15 2875 l Sholes Distance 331 427 330 295 129 466 91 369 431 3 Choose the desired SPEED for each segment using the SPEED ARROW KEYS gt a Bluetes Elevation 0 0 10 20 30 25 10 20 25 15 3003 and press ENTER Note You will need to press ENTER after each segment S holes Distance 345 460 337 308 142 484 97 389 441 ci Elevation 0 0 10 20 30 25 10 20 25 15 Go ee D 3250 4 Choose the desired INCLINE for each segment using the SPEED ARROW KEYS Istance and press ENTER Note Vou will need2. It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION lm Q TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 4 21 05 9 03 45 AM JINVNILNIVH SINITIOIND NOILVU340 NI939 NOA SNOLLNYIIUd SNILOOHSTTANOYL 9NINOILIONO9 TERT 300139 ATAWISSY INVLUDAWI NOILINQOJINI ALINVUUVM G1LIWIT T50 T70_Treadmillindd 6 7 ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE a WARNING a NA NA NA During the assembly process of a the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill th
3. COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS T50 T70_Treadmill indd 24 25 MONTHLY LOG SHEETS MONTHLY GOAL CALORIES DISTANCE MONTHLY TOTALS MONTHLY GOAL CALORIES DISTANCE MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN e PRECAUTIONS INTRODUCTION GUIDELINES 65 S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 21 05 9 03 58 AM NOLYY140 NI938 NOA SNOLLNYITUd DOUTE THNOWIUL 340119 LEON INFIUOdHI NOILINGOYLNI SINI130103 JNINOILIGNOJ RD se o BE Se M ES S SO S ALINVUUVM QILIWI T50 T70_Treadmill indd 26 27 TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREA
4. SZ I lt Wa x g FOR MODELS D IR SS 150 Q T NY RIZ eee awe anh TREADMILL USER S GUIDE Designed for life INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Series treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Horizon Series delivers BEFORE YOU BEGIN TABLE OF CONTENTS Important Precautions 4 TREADMILL OPERATION Assembly 6 Before You Begin 10 Treadmill Operation 13 CONDITIONING GUIDELINES Conditioning Guidelines 20 Troubleshooting amp Maintenance 26 Limited Warranty 29 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY T50 T70_Treadmill indd 2 3 4 21 05 9 03 43 AM NOLJINQO INI ae ss Ba SX an Q3 com JINVNILNIVU 8 SINITIOING NOLVU
5. amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 4 21 05 9 03 54 AM SNOILAVIUd INVLUQdWI NOILINGOYINI AT amp WISSY NI938 NOA 740114 S DE sS SS ER JINVNILNIVU 3 SINI130103 INILOOHS71AN0UL JNINOLLIGNOJ ALINVUUVM QILIWI T50 T70_Treadmill indd 14 15 MONITOR DISPLAY SPEED Shown as MPH Indicates how fast your walking or running surface is moving 4 Vy 42 TIME e Shown as Minutes Seconds View the time remaining or the time elapsed in your workout INCLINE SPEED PULSE o Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is m made with both pulse grips CALORIES INCLINE a 7 mey 7 A A SPEED PULSE 5 5 A 14 Ma l l 2 p 14 DISTANCE Shown as Miles Indicates distance traveled during your workout INCLINE Shown as Percent Indicates the incline of your walking or running surface CALORIES e Total Calories burned during your workout HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 sconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars
6. e Remove the motor cover Wait until all lights turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components EVERY 6 MONTHS It may be necessary to lubricate your treadmill running deck every six months to maintain optimal performance of your treadmill Only use lubricant provided by Horizon Fitness Please contact Horizon Fitness with questions about applying lubricant to your treadmill e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with teflon based spray LIMITED HOME USE WARRANTV FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner DRIVE MOTOR ELEVATION e 10 YEARS Horizon Fitness warrants the drive elevation motors against defects
7. calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Fold the treadmill into the upright position making sure that the lock latch is secure Move the treadmill to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e nspect all assembly bolts of the machine for proper tightness e Jurn off the treadmill and wait 60 seconds
8. 3 5 3 0 2 6 1 8 Elevation 0 5 1 0 2 0 2 0 155 1 0 1 0 1 0 155 2 0 S 1 0 0 5 ere Speed mS A 3 0 3 5 4 0 4 5 5 0 4 5 4 0 ID 3 0 20 ee F i i A k 3 l DS me Su c Elevation 0 5 1 0 20 20 15 1 0 1 0 1 0 15 20 a 1 0 0 5 za SS Level 4 W S MN Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 S 3 4 29 mo m z Elevation 15 15 25 25 20 15 15 15 20 25 5 10 15 SS FAST Level 5 os a Speed 20 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 25 O Elevation 15 ili 25 25 2 0 1 5 1 5 1 5 2 0 2 5 1 0 15 Level 6 Ww Speed 23 34 4 5 5 0 5 5 6 0 6 5 6 0 2 9 5 0 J 4 1 2 8 5 RS i Elevation mG 2 0 3 0 3 0 25 2 0 2 0 2 0 25 3 0 2 0 ilii o ve SS a Speed 25 3 8 5 0 55 6 0 6 5 75 6 5 6 0 55 4 5 3 0 SS m severe ton 15 20 30 30 25 20 20 20 25 30 B 20 15 au eve ES Speed 28 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 33 zS Elevation 2 0 25 3 5 3 5 3 0 25 25 25 3 0 3 5 a 25 20 a Level 9 ESB S Speed 3 0 4 5 6 0 6 5 7 0 1 5 8 0 7 5 7 0 6 5 T I Elevation 20 215 3 5 3 9 3 0 2 5 25 25 3 0 3 5 29 2 0 Level 10 Speed ES 4 9 6 5 7 0 7 5 8 0 8 5 8 5 7 5 7 0 5 6 3 8 WARM UP and COOL DOWN last 5 00 minutes each and are included in program times T50 T70_Treadmill indd 16 17 4 21 05 9 03 55 AM ae Q 3g 3S
9. 38 50 55 60 65 70 65 60 55 a5 20 8 ha Level 8 2 8 4 1 5 5 6 0 6 5 7 0 Za 7 0 6 5 6 0 4 9 3 3 INTERVALS PROGRAM SEGMENTS peak segments last 30 seconds valley segments last 90 seconds tv Eee 50 65 70 73 80 75 79 65 amp ER p l y Level 10 IS 4 9 6 5 15 7 35 8 0 8 5 8 0 7 5 7 0 R 5 6 3 8 MPH WARM UP 1 2 3 4 a COOL DOWN Level 1 10 15 20 40 20 40 5 IG 10 WARM UP and COOL DOWN last 5 00 minutes each and are included in program times gt ER Level2 10 15 20 45 20 45 B 15 1 0 ae bo QLA ML Level 3 1e 19 29 5 0 25 5 0 Ea 19 13 Ta a gt m tea 13 19 25 55 25 55 SS 19 13 WA PROGRAM WEIGHT LOSS 150 170 models qe Level 5 1 5 25 30 6 0 3 0 6 0 kI 23 1 5 l A l l gs 2 Challenges with various combinations of hills and valleys INCLINE levels Time based goal with 10 difficulty Level 6 119 23 3 0 6 5 3 0 6 5 ce 23 Io levels fo choose from w A Level 7 1 8 26 35 7 0 3 5 7 0 ST 26 1 8 a WEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds ex OS EE M else rs TIT te Levelg 20 30 40 80 40 80 30 20 i Se ji x 2S Level 10 20 30 10 85 10 85 a 30 20 ievel Elevation 0 0 0 5 1 5 15 1 0 0 5 0 5 0 5 1 0 45 0 5 0 0 e SET Speed 1 0 15 20 25 3 0 35 4 0 35 3 0 25 23 15 ER Q aie WARM UP and COOL DOWN last 5 00 minutes each and are included in program times vi Elevation 0 0 0 5 1 5 15 1 0 0 5 1 0 0 5 1 0 15 a 0 5 0 0 Speed ia 1 9 2 5 3 0 35 4 0 4 5 4 0
10. Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 27 GETTING STARTED SELECTING A PROGRAM 1 Check to make sure nothing is on or will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 5 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out OR B SELECT A PROGRAM Select a PROGRAM using the SPEED ARROW keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START FINISHING YOUR WORKOUT When your workout is complete the LCD DISPLAY will flash and beep Your workout information will stay displayed on the console for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 4 5 seconds SCAN VIEWING SCREENS To have the display screen rotate continuously Speed and Time Pulse and Distance Incline and Calories hold the ENTER button for 4 5 seconds IMPORTANT ASSEMBLY PR CISIONS INTRODUCTION BEFORE YOU BEGIN Qi TROU
11. T50 770 Rev 0 2 2005 Horizon Fitness Products Designed amp Engineered in the U S A Made in China T50 T70_Treadmill indd 32 4 21 05 9 03 59 AM
12. cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks d NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR FIRUZANILM EN CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT x COME OFF YOUR CLOTHING PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule located on page 28 in this manual Never step onto the treadmill when it is moving more than 0 5 mph Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath d Do not operate the treadmill if the power cord or plug is damaged A WARNING If the treadmill appears to not be working properly do not use the treadmill x FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently
13. ANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a Slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles UIKRQAW ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e mprove Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e mproved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable term
14. AT THE NUMBER ON THE BACK PANEL The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN LUE PRECAUTIONS INTRODUCTION amp MAINTENANCE ml S D S S S LIMITED WARRANTY 4 21 05 9 03 58 AM NOLWU340 NI938 104 SNOLLNVITHd TINGYJYL 340174 AIRES INVIHOAWI NOLLINQOHLNI SINI130103 JNINOILIGNOJ RD se RO SES Se M ES S SO S ALINVUUVM Q7LWIT T50 T70_Treadmill indd 28 29 MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service
15. BLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 4 21 05 9 03 55 AM S 5 gt Se QA PROGRAM INFORMATION ma PROGRAM ROLLING 163 164 models Motivates with different combinations of SPEED Time based goal with 10 difficulty levels to choose from A A WD 3s PROGRAM MANUAL 150 170 models SD RE ROLLING PROGRAM SEGMENTS all segments last 30 seconds gt MPH WARM UP 1 2 3 4 5 6 7 8 COOL DOWN LE SZ Allows On The Fly manual SPEED and INCLINE changes Time based goal o Level 1 1 0 iL 2 0 25 3 0 3 5 4 0 3 5 3 0 2 5 8 23 ILS Qa Level 2 ILS 19 25 3 0 3 5 4 0 4 5 4 0 3 5 3 0 B 2 6 1 8 Level 3 ILS 23 3 0 2 5 4 0 4 5 5 0 4 5 4 0 3 5 S 3 0 2 0 Si Level 4 1 8 2 6 3 5 4 0 4 5 5 0 5 5 5 0 4 5 4 0 S 3 4 23 A AM PROGRAM INTERVALS 150 170 models ES x wa Level 5 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 i G 3 8 25 ta a l l wees GS z Walk or run a series of alternating SPEED levels Time based goal with 10 difficulty levels to choose from levels Tees 89 58 60 65 60 55 DES Level7 25
16. DMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung A SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on it s nose by lifting the deck light end upwards Step on the foot latch and fold down the deck so that it is horizontal You may now proceed with ASSEMBLY STEP 1 PROBLEM The console does not light up SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity e Make sure the console cabl
17. J40 N1938 NOA TAT SNILOOHSTTANOUL SNINOILIONO3I TIIQW31 340118 AINV4Y EM QILIWI T50 T70_Treadmill indd 4 5 rw Improper connection of the equipment grounding conductor can result in a risk of AWARNING electric shock Check with a qualified electrician or serviceman if you are in doubt x IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual IN Connect this exercise product to a properly grounded outlet only See grounding A WARNIN instructions GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances as to whether the product is properly grounded Do not modify t
18. Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e At no time should more than one person be on treadmill while in operation e The treadmills should not be used by persons weighing more than 275 pounds 150 and 300 pounds T70 Failure to comply will void the warranty e The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL d OPERATION FIN U E 70 reduce the risk of damaging important components on your treadmill it is strongly m amp recommended that your treadmill is plugged into a dedicated 20 amp outlet without IMPORTANT The treadmill is not compatible with GFCl equipped outlets the use of an additional extension cord and or power strip
19. LDER TOUCH PAD PANEL WITH LCD WINDOWS AND SPEED INCLINE INDICATORS GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT CONSOLE MAST ON OFF SWITCH MOTOR COVER CIRCUIT BREAKER FOOT LOCK LATCH POWER CORD RUNNING BELT RUNNING DECK SIDE RAIL SIDE RAIL TRANSPORT WHEEL ROLLER END CAP REAR ROLLER ADJUSTMENT CAPS T70 SHOWN TOOLS INCLUDED PARTS INCLUDED 5 mm Allen Wrench Phillips Screw Driver 1 Safety Key 8 mm Allen Wrench or 6 mm Allen Wrench C Z Console Assembly located under treadmill deck L 1 Power Cord LI 1 Hardware Pack HARDWARE PACK CONTENTS parts shown at actual size Teflon Washer B Lock Washer D Qty 4 Qty 2 top view Arc Washer E Qty 2 T T n m Bolt A f Bolt C tv ty 4 top view angle view If you have questions or if there are any missing parts we will guarantee complete satisfaction Customer Tech Support contact information is located on the back panel of this manual TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 4 21 05 9 03 45 AM JINPNILNIVU SINITIOIND NOILVU3d0 NI939 NOA SNOLLNYIIUd ANILOOHS7I9NOUL JNINOILIGNOI THINGY IL 300139 ATAWISSY INVLUOAWI NOILINQOJINI ALINVUUVM QILIWI T50 T70_Treadmill indd 8 9 PRE ASSEMBLY d DO NOT CUT STRAPS UNTIL STEP 1 4 Disassemb
20. NOLV41d0 TIIWAVIUL REECE S S D JINVNILNIVU 3 JNILOOHSI18N041 ALINVUUVM QILIWI T50 T70_Treadmill indd 22 23 STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of tour left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time UIKRQAW THE IMPORT
21. ON 3S DE sS ER SINI130103 JNINOLLIGNOJ CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE JINVNILNIVU 3 JNILOOHSITENOUL ALINVUUVM QILIWI LIMITED WARRANTY T50 T70_Treadmill indd 18 19 4 21 05 9 03 56 AM SNOLLAWJJUA NOLLONGOUIN ATANISSY vina HAT NOILINQOXLNI N1918 NOA 740114 NOLV41d0 TIIWAVIUL REECE S S T S Er JINVNILNIVU 3 JNILOOHSI18N041 ALINVUUVM QILIWI T50 T70_Treadmill indd 20 21 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your e
22. e assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure NOTE The console assembly is located under the treadmill deck and should ONLY be removed after STEP 1 of the assembly instructions have been fully completed FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card READING RACK CONSOLE WATER BOTTLE HO
23. e is not pinched or damaged in any way e Turn the power off and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that no wires are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following e Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCl equipped outlet on it PROBLEM The treadmill shuts off when elevating SOLUTION Verify the following e Make sure there is enough slack in the power cord to reach to the wall during elevation e Verify that the console cable is not pinched between the handlebars and console mast e Turn the power off and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that no wires a
24. ecessary until the belt remains centered during use TREADMILL OPERATION Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A LCD DISPLAYS Speed Time Pulse Distance Incline Calories and Program Profiles T50 has 2 large LCD Displays B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill C START Simply press to begin exercising or starts your program D ENTER Used to select Program Level and Time Press to change display feedback during workout Hold to scan E ONE TOUCH INCLINE KEYS Used to reach desired incline more quickly F ONE TOUCH SPEED KEYS Used to reach desired speed more quickly G ONE TOUCH PROGRAM KEYS Use for easy program selection T70 only H INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments I SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments J BACK LIT INCLINE INDICATORS Illuminate to indicate current incline K BACK LIT SPEED INDICATORS Illuminate to indicate current speed L SAFETY KEY POSITION Enables treadmill when safety key is inserted M WATER BOTTLE CD MP3 HOLDERS Holds personal workout equipment N READING RACK Holds reading material Remove sales sticker before use IMPORTANT ASSEMBLY PR CISIONS INTRODUCTION BEFORE YOU BEGIN Qi TROUBLESHOOTING CONDITIONING
25. epairing at Horizon Fitness option the product at one of its authorized service centers e A Horizon Fitness authorized service center must receive all products for which a warranty claim is made These products must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN LUE PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S D S ES amp MAINTENANCE LIMITED WARRANTY 4 21 05 9 03 58 AM T50 T70_Treadmill indd 30 31 4 21 05 9 03 59 AM CUSTOMER TECH SUPPORT If you have any questions or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support DO NOT return the treadmill to the store 800 Burton Blvd DeForest WI 53532 Tel 1 800 244 4192 Fax 608 842 1660
26. epeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone NOLV41d0 TIIWAVIUL SNI130109 JNINOLLIGNOJ Belt is too far to the right side ji JINVNILNIVU 3 JNILOOHS77TANDUL Q Ai Belt is too far to the left side ALINVUUVM QILIWI T50 T70_Treadmill indd 12 13 CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while making adjustments Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if n
27. he plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter such as the one illustrated below may be used to connect this plug to a 2 pole receptacle as shown if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal Screw 3 Pole Grounded Outlet GROUNDED TREADMILL POWER CORD 2 Pole Outlet in Grounded Box ADAPTER GROUNDED Q l TREADMILL POWER CORD la Q oe METAL GROUNDING SCREW IN WIM ANIIN eA 0 reduce the risk of burns fire electrical shock or injury to persons e Never use the treadmill before securing the safety tether clip to your clothing e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment e Do not jump on the treadmill e
28. in workmanship and materials for a period of ten years from the date of purchase so long as the device remains in the possession of the original owner owner ELECTRONICS amp PARTS e 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fi
29. le box and remove the PINUZNSINTINTER cardboard packaging that is not beneath the treadmill Do not attempt to lift the treadmill at this time Reach under treadmill running deck to locate parts box Remove plastic wrap from console masts NOTE It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt ASSEMBLY STEP 1 A Lift LEFT CONSOLE MAST into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own B Move LEFT SIDE LINKAGE ARM into position Insert TEFLON AR WASHER B 2 pcs and BOLT LEFT SIDE LINKAGE ARM A A and tighten C Repeat on the right side NOTE If the straps have been removed before completing STEP 1 refer to the TROUBLESHOOTING section page 26 D i aes a Now cut the banding straps and in order to restore the treadmill to its proper position remove remaining packaging material ASSEMBLY STEP 2 CONSOLE CABLE BOLTS Be sure to tighten bolts after all are lined up A With running deck in lowered position place CONSOLE on upright masts Slide the brackets that are underneath the console handlebars into the top holes of the upright masts B Place BOLT 7 i
30. nto outside of LEFT upright MAST and tighten with NUT 7 C Repeat on Right Side D Place 2 BOLTS 7 into inside of LEFT upright MAST and tighten E Repeat on Right Side ASSEMBLY STEP 3 ASSEMBLED IN STEP 3 A Gently lift RIGHT side of the console to connect the CONSOLE CABLE Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires B Repeat steps 2 3 above to assemble the right side upright mast and console C Connect power plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the on position so that the switch is lit You will hear a beep and the console will light up YOU RE FINISHED TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 4 21 05 9 03 47 AM SNOILAVIUd INVLUQAWI 18W3SSV S Ss 4 az JINVNILNIVU 3 SINITIGING NOLV41d0 JNILOOHS77TANDUL JNINOILIGNOJ TIIWAVIUL ALINVUUVM QILIWI T50 T70_Treadmill indd 10 11 d AWARNING x BEFORE YOU BEGIN CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can imp
31. ood rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference EXAMPLE BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN sia PRECAUTIONS INTRODUCTION GUIDELINES cs S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 21 05 9 03 57 AM SNOLLNVITUd T8W3SSV INVLUQAWI N1918 NOA 740114
32. press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll position with the lock latch secured Failure to follow these instructions could result in injury d Our Treadmills are heavy use care and additional help if necessary when moving AWAR Ne Do not attempt to move or transport treadmill unless it is in upright folded D IMPORTANT PR CISIONS INTRODUCTION ASSEMBLY ku co S fr a TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 4 21 05 9 03 53 AM NI aLi 041 U INUL VOIL NO SNOILAVIUd INVLUQAWI 18W3SSV S Ss 4 az ss TENSIONING THE RUNNING BELT NOTE Running belt should NOT be moving during adjustments If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping turn the treadmill off and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping R
33. re loose or disconnected PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT
34. rove the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL H foot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 3 feet 3 feet covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt oe Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to
35. s and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DAIRY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far vou ve come TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN LUE PRECAUTIONS INTRODUCTION GUIDELINES S a S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 21 05 9 03 57 AM DS SoD STD qx 235 a N1938 NOA ae ae ATENISSY NOLV41d0 TIIWAVIUL SINITIGINI 8 S Q JINVNILNIVU 3 JNILOOHS7TANDUL ALINVUUVM QILIWI WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME
36. tness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e n home service is available only within 150 miles of the nearest authorized repair center e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or r
37. to press ENTER after each segment Red tee Elevation 00 10 20 30 25 10 20 25 15 35 25 20 40 25 30 20 50 20 og 18 holes Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 f P START i jed At this ti h b Press o begin your program is time your program has been White tee Elevation 00 10 20 30 25 10 20 25 15 35 25 20 40 25 30 20 50 20 j ti r your prog ue A l p f LE ee 18 holes Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 SUCCESSTUNY Saved Into Memory and Can be used Tor TUTUTE WOFKOLIS o 2 S Blue tee Elevation 00 10 20 30 25 10 20 20 15 35 25 20 40 25 30 20 50 20 yg fr m 18 holes Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532 e To RESET your program information and delete it from memory press and hold aS Black ee Elevation 00 10 20 30 25 10 20 25 15 25 25 20 40 25 30 20 50 20 L the ENTER key for 5 seconds after you have selected the CUSTOM program 18 holes Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543 Distance Yards e While using your saved program you are able to adjust the speed or incline but any changes will not be saved Qi OPERATI
38. xercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A g
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