Fitness Quest 1175e Home Gym User Manual
Contents
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3. 99 00 00 00 Count Down SPEED MPH 0 99 5 DISTANCE miles 0 00 99 9 CALORIES 999 PULSE Beats per minutes 40 240 gt A Tr A O A gt lt tr Q LO M TT N 0 i O rt GETTING STARTED Once your elliptical trainer is assembled make sure that your workout space has a solid level surface with plenty of soace around it We recommend placing q mat under your unit to protect your flooring Before you begin your first workout on the elliptical trainer practice getting on and off your trainer a few times until you are comfortable with this movement Getting On Move the left foot platform to its lowest position 1 Face forward and put your hands on the stationary handlebars 2 Place your left foot on the left foot platform and balance yourself 3 Carefully lift your right foot over the unit and place your right foot on the right foot platform Make sure that you feel completely balanced before beginning your workout Getting Off When stepping off you must gradually slow down the rate at which you are pedaling until the unit comes to q complete stop 1 Grasp the stationary handlebars with both hands see Fig 3 above 2 Step off the higher foot platform onto the floor see Fig 2 above 3 Then carefully bring your other foot over the unit and down to the floor see Fig above Let go of the stationary handlebars Correct Workout Position When exercising it is imp
4. For additional information about the importance of working within certain heart rate ranges see pages 18 and 19 Measuring Your Heart Rate 5 This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided Stationary Handlebars Place your hands midway between the top and bottom of the left and right arms on the stationary handlebars Adjust your hands up and down until you find the position most comfortable for you Bend your elbows slightly so that your arms are not hyperextended or locked out Using the stationary handlebars during your workout will decrease the amount of work in your upper body and increase the amount of work in your lower body ADJUSTING THE LEVEL OF THE ELLIPTICAL TRAINER The Short Levelers are located on the bottom of the iar tooi iube Rear Foot Tube End Caps To raise the Foot Tube turn 4 end cap the Short Levelers counter clockwise with the Allen Wrench provided lo lower the Foot Tube turn the Levelers clockwise with the Allen Wrench Make sure the elliptical trainer is level before exercising short leveler
5. or q group of muscles to sustain repeated contractions or to continue applying force against a fixed object Push ups are offen used To test endurance of arm and shoulder muscles FLEXIBILITY the ability fo move joints and use muscles through their full range of motion The sit and reach test is a good measure of flexibility of the lower back and backs of the upper legs BODY COMPOSITION offen considered q compo nent of fitness It refers to The makeup of the body in terms of lean mass muscle bone vital tissue and organs and fat mass An optimal ratio of fat to lean mass is an indication of fitness and the right types of exercises will helo you decrease body fat and increase or maintain muscle mass o help track your progress we have provided a Workout Progress Chart on page 24 A COMPLETE EXERCISE PROGRAM How often how long and how hard you exercise and what kinds of exercises you do should be determined by what you are trying to accomplish Your goals your present fitness level age health skills interest and convenience are among the factors you should consider For example an athlete training for high level competition would follow a different program than a person whose goals are good health and the ability To meet work and recreational needs continued on next page PROGRAM 2 ROTATING
6. Bolts through the Monitor Plate into the Monitor c Connect the Monitor Wire to the Vertical Tube Wire d Connect the Monitor Pulse Wires to the Vertical Tube Pulse Wires ww e Insert the Monitor Plate into the Vertical Tube Align the Bolt holes after inserting Monitor Mount see 7b f Insert and tighten two Phillips Bolts into the holes STEP 8 Installing the Handlebars a Connect the Vertical Tube Pulse Wire to the Leff Handlebar Pulse Sensor Wire b Install the Left Handlebar into the Left swing Arm Make sure to align the Bolt Holes of the Leff Handlebar with the Bolt Holes of the Left Swing Arm c From the rear of the Elliptical insert the two Carriage Bolts through the two holes d Install a Curved Washer a Spring Washer and then an Acorn Nut onto each Bolt Make sure each Acorn Nut is tightened e Connect the Vertical Tube Pulse Wire with the Right Handlebar Pulse Sensor Wire f Install the Right Handlebar into the Right swing Arm Make sure to align the Bolt Holes of the Right Handlebar with the Bolt Holes of the Right Swing Arm g From the rear of the Elliptical insert the two Carriage Bolts through the two holes h Install a Curved Washer a Spring Washer and then an Acorn Nut onto each Bolt Make sure each Acorn Nut is tightened monitor pulse wires monitor wire monitor plate mount stationary bar right handlebar left handlebar REAR FRONT pulse sensor wir
7. monitoring should not rely on the estimations provided By using the chart on the following page you can see where your heart rate falls in the minimum and maximum target zones The above are guidelines people with any medical limitations should discuss this formula with their physician CLOTHING All exercise clothing should be loose fitting to permit freedom of movement and should make the wearer feel comfortable and self assured Never wear rubberized or plastic clothing such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels We recommend wearing a workout shoe with a rubberized sole unless instructed otherwise TIPS TO KEEP YOU GOING 1 2 3 4 5 6 7 8 9 Adopt a specific plan and write it down Keep setting realistic goals as you go along and remind yourself of them often Keep a log to record your progress and make sure To keep it up to date See page 24 Include weight and or percent body fat measures in your log Extra pounds can easily creep back Upgrade your fitness program as you progress Your elliptical trainer provides 12 different programs to keep your workouts challenging Enlist The support and company of your family and friends Update others on your successes Avoid injuries by pacing yourself and including q warm up and cool down period as part of every workout See page 18 Reward yourself p
8. the elliptical trainer to its new location and store in an upright position y PZ rs 23 22 4 Back Stretch stand with your legs shoulder length apart and your knees slightly bent Bend forward from your waist with your arms extending loosely in front of your body Gently bend from the waist flexing your body as far forward as it will go Hold for 20 to 30 seconds Straighten up and repeat 5 Standing Hamstrings Stretch stand with your legs hip width apart Extend one leg out in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat for the opposite leg 6 Buttocks Hips and Abdominal Stretch Lay flat on your back with your hips relaxed against the floor Bend one leg at the knee Keeping both shoulders flat on the floor gently grasp the bent knee with your hands and pull if over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 seconds and release Repeat for opposite side 7 Inner Thigh Stretch Sit on the floor and bend your legs so that the soles of your feet are together Place your elbows on your knees Lean forward from the waist and press down lightly o
9. uuu aa syiawakanpusiqayaqaauwqunaqaqawaanwswswaquya 6 10 PMO Se 11756 OG LIS sata auyarascsphquqsayauakakhaqaayaQuwkukanaikakykaiaqhha 10 Eclipse 1175 Exploded VICW sssssssrsrnsrsrrsrnnrsrnnrnrnnrnrrnrnrrnrrnrnrrnrns 11 SEIS DION CG uuu T E E E E z Using Your 1175e Elliptical Irqiner r 12 CHOMGING FOOT POSMOS sristi nanara uu ainn 13 Using The ICICI CNG smsiirisiiisiniivonsinsassa ananin 13 Adjusting The Level of the Elliptical Irqiner 13 Operating The COMPUTET s sssssersesrrerrrerrnrrrtrrntrrerrrtrrerrrerrrerree gt 14 16 G GIO SUIS IIS S uuu inpe E E ENTE 17 KNOWING TAS DOSICS rasei EEEa e Ea 17 A Complete Exercise Progrorn n nr 17 18 Aerobic Exercise How Much How Oftlen 18 When TO EXSICISO iirinn u u Sua upa kusaqa ya ia 18 Measuring Your Heart Rafle nrnna 18 19 Signe tre ne rT ner u 19 THOS TO Keep YOU GOING pitccceriacivinieewonssiaacintennatenriainansnimninces 19 Heart Rate Target Zone Chqoll nrnna 20 Warm Up amp Cool Down Stretches isi ccanescnevsnivninsiinmeusvedenenacsies 21 22 Core amp Storage of Your Elliptical rqiner r rr 23 WOKO IOO I SSC KIP uuu umu sana aaa pasani wa aawamuanhuqahuqa 24 2006 Fitness Quest Inc All rights reserved Made in Chino Fitness Quest Eclipse and OLS are registered trademarks of Fitness Quest Inc 8 8 06 IMPORTANT SAFETY INSTRUCTIONS Read all
10. 8 x 20mm allen bolt roller wheel cap large washer M4 x 16mm phillips screw right shroud right cover M4 x 10mm phillips screw rear end cap short leveler AC adapter QTY NNNNN NNKBHKRHDANONNAN BKRNDND N 5 N S gt NN LE S E NO PART X1175 53 X1175 54 X1175 55 X1175 56 X1175 62 X1175 63 X11 5 64 X1175 67 X1175 68 X11 75 76 X1175 85 X1175 86 X1175 88 X1175 89 X1175 90 X1175 91 X1175 92 X1175 93 X1175 94 X1175 95 X1175 96 X1175 97 X1175 98 X1175 99 X1175 102 X1175 108 X1175 109 X1175 110 X1175 111 X1175 114 X1175 115 X1175 118 X1175 119 X1175 FP X1175 MC X1175 OM AC adapter ITEM 54 55 56 57 63 64 65 68 69 75 86 87 89 90 91 92 93 94 95 96 97 99 100 101 104 110 111 112 113 116 ia Assembly is now complete IMPORTANT Please read pages 12 13 before beginning your workout for important instructions on how to use your elliptical trainer DESCRIPTION rear foot tube main frame AC adapter plug sensor W wire main frame wire vertical tube wire right front end cap w wheel front foot tube left front end cap w wheel M5 x 16mm phillips bolt left shroud left cover left foot tube left swing arm left handlebar vertical tube water bottle holder w clip wire plug wire sleeve vertical tube pulse wire water bottle stationary bar grip stationary bar small end plug monitor mount M5 x 10m
11. AFitnessQuest Dedication to Quality ECLIPSE 11 5e Elliptical Trainer We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual EEEE KK UK KUK KK K K KK KK RK K K IK KK K K K K K K KK K K KK K K K K L K K U K K K K L K K T K Y K K K K K Y O 2 O GO GOO O 6 0 O O 60 O O O 6 6 66 6 6 6 GO OO CGO O O O CHI eeeeeeeeeeeeeeeesee For MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OWNER S MANUAL BEFORE USING YOUR 8 8 06 EcuIPsE 1175e Elliptical Trainer WORKOUT PROGRESS CHARTS Use the charts below to keep track of your progress J over time Before writing on them make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative Measuring Sites and motivational to look back at what you ve done Waist and this data will help you to chart future fitness goals Abdomen as you progress Every two weeks measure yourself to Hips rechart your progress Thighs L R Resting Calves L R Resting 24 TABLE OF CONTENTS Important Safety InsIucfionsS asa a 2 EQUIDINGENT Waming LGIDSISL L uu uu u u uuu ienr antaii 3 3 2161 S HKG Ooo Gl PANS en uu u ya eee ree ee 6 l ll O u unn axa nas 4 g e e e i C PPO 5 ASSemDIY AS HC ISP
12. E S S S S SSS cog EF To To e OS Soc x 5 G no ow OO N N lt 2 Q 5 O C S s GL ol S E E 9 gt S 0 O o O O 2 52 090K G00 N O N LO LO N O O N C N O m D Qs eh LO 2 o ae c cO cO cO co cO Q Z c p O Q amp EEER N Q Q r ZE EEEEEE O Ki lrROWOWW be G eej ANN S ao A O lt O G tx P l ceocece lt D u A L EEEEEE LO oO O e2 I A Q 9 E O to to tO iO iO Lu A O gt lt O N ay iD O10 O 32 L s 32 32 aL 32 aL LO On Ys r o O tO O tO tO x 2 z r 2 S 2 O lt LO FF O10 0O O00 O c LL O c O 2 5 ec es 9 2 g E E EEEEEE hi z 7 E To Dal XO LO LO LO LO LO N O rc ON O oO O O O O O a N SPO O es 2 8 FS 2 N Z u E D DBD ses gt o G Q I Q ww 20 ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre lubricated at the factory We recommend that you protect flooring or anything else the parts may contact w
13. X 1175 02 Monitor Pulse Sensor w Wire _ 1 f X 1175 04 SPECI FICATI ONS Right Handlebar amp PARTS P x WARNING Eclipse 1175e LABEL 1 Specifications X 1175 90 Appr oximate Left Handlebar Length 46 25 Width 26 5 ee Height 65 Water Bottle Holder Product Weight renee 6 r ee ee SWE Maximum User Weight X 1175 89 275 Ibs Left Swing Arm X 1175 67 LOCATED ON Front Foot Tube BOTH SIDES e OF UNIT WARNING AC Adapter ce e p WARNING LABEL 2 LABEL 3 P X 1175 68 X 1175 50 Left Front End Cap Matom pee End Cap w Wheel X 1175 53 X 1175 51 Rear Foot Short Leveler Tube X 1175 114 INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR ECLIPSE 1175e ELLIPTICAL TRAINER With this product in your home you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body This is vital for all of us regardless of age sex or fitness level and regardless of whether your primary goal is toning health maintenance or more energy for daily activities Proper exercise including q low fat diet strength training and aerobic exercise Tones and conditions the muscles we use every day to stand walk liff and Turn If can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies Using the E
14. aching the Stationary Bar a Insert the Stationary Bar into the Vertical Tube Please make sure the Wires are protruding out of the top and align the holes in the bottom of the Stationary Bar with the holes in the top of the Vertical Tube b Insert the three Allen Bolts with a Curved Washer and Spring Washer per Allen Bolt Tighten all Allen Bolts Note Do not pinch the wires STEP Attaching the Water Bottle Holder a Align the two holes of the Vertical Tube with the two holes in the Water Bottle Holder secure the Holder with two Phillips Bolts b Insert Water Bottle into the Holder Be sure to wash the bottle before usage M8 curved washer t M7 M8 spring washer x eP DS ih P jee J M8 x 20mm allen bolt 2 l lt vertical tube pulse wires N 3 7 vertical tube wire stationary bar C WN ZI lt lt P ol or j vertical tube KY Figure 5 Install Stationary Bar water bottle water bottle holder 3 M5 x 16mm phillips bolt Figure Install Water Bottle Holder IMPORTANT Please review this section before you begin exercising IMPORTANT If you are over 35 and have been inactive for several years you should consult your physician who may or may not recommend a graded exercise test If you are just beginning your exercise program your target heart rate range should be roughly at 60 of your maximum heart r
15. ate As you become more conditioned or if you are already in good cardiovascular shape you can increase your target heart rate to 0 85 of your maximum heart rate Remember your target heart rate is only a guide You should also consult your physician if you have the following High blood pressure High cholesterol Asthma Heart trouble Family history of early stroke or heart attack deaths Frequent dizzy spells Extreme breathlessness after mild exertion Arthritis or other bone problems severe muscular ligament or tendon problems Other known or suspected disease If you experience any pain or tightness in your chest an irregular heartbeat or shortness of breath stop exercising immediately Consult your physician before continuing Pregnant Balance Impairment Taking medications that affect heart rate KNOWING THE BASICS Physical fitness is most easily understood by examining its components or parts There is widespread agreement that these five components comprise the basics of physical training CARDIORESPIRATORY ENDURANCE the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time Using your elliptical trainer will improve this MUSCULAR STRENGTH the ability of a muscle to exert force for a brief period of time Upperbody strength for example can be measured by various weight lifting exercises MUSCULAR ENDURANCE the ability of a muscle
16. e M8 curved a vertical tube M8 acorn washer a pulse wire NG fea ss a s a Sy Se M8 spring Oe LES washer a _ s k M8 x 50mm pulse sensor wire carriage bolt vertical tube pulse wire right swing arm left swing arm Figure 8 Install Handlebars Step 9 Plugging in the AC Adapter a Attach the AC Adapter to the Input located on the rear of the elliptical trainer Then plug the AC Adapter into q 110 Volt outlet ECLIPSE 1175e PARTS LIST PART X1175 01 X1175 02 X1175 03 X1175 04 X1175 06 X1175 07 X1175 08 X1175 09 X1175 11 X1175 12 X1175 13 X1175 14 X1175 15 X1175 16 X1175 17 X1175 18 X1175 19 X1175 20 X1175 21 X1175 22 X1175 23 X1175 25 X1175 28 X1175 27 X1175 28 X1175 29 X1175 30 X1175 31 X1175 33 X1175 35 X1175 42 X1175 46 X1175 47 X1175 48 X1175 49 X1175 50 X1175 51 X1175 52 10 ITEM CON O EE L Figure AC Adapter DESCRIPTION large end cap pulse sensor W wire M3 x 20mm phillips screw right handlebar M8 x 30mm allen bolt M8 flat washer top spacer M8 large washer plastic bushing swing arm sleeve M8 curved washer M8 spring washer M8 acorn nut M8 x 50mm carriage bolt small wavy washer top plastic soacer right swing arm foot platform M10 nylon nut M10 flat washer bottom spacer M10 x 110mm allen bolt M4 x 19mm phillips screw foot tube cover foot tube plug right foot tube metal washer M
17. entered by the user It will Then use your age to create the proper exercise continued on next page 1S WARNING Do not plug AC Adapter into wall until monitor is completely assembled INTRODUCTION This Monitor provides different programs designed to tailor to your fitness goals Simply choose the program you like set the parameters and begin exercising Ihe Monitor will display calories RPM time soeed wattage pulse heart rate and distance IMPORTANT Always consult with your physician before beginning any exercise program If you are taking medication which may affect your heart rate a physician s advice is absolutely essential WARNING Do not attempt to open the back cover of the Monitor console This is not a battery storage area this Monitor is powered by an AC Adapter This unit is to be Used only Indoors and in a dry location Do not plug the AC Adapter into the wall until the electronics monitor is completely assembled DATA INPUT BUTTONS 1 START STOP To Start or Stop a workout press this button Start Body Fat Measurement and quit the Body Fat Measurement 2 DOWN Decreases the value of a selected workout parameter During the workout if will decrease the resistance load 3 UP Increases the value of a selected workout parameter During the workout it will increase the resistance load 4 ENTER To input desired value or workout mode 5 TEST Press To enter into Recovery functio
18. eriodically for a job well done Your exercise program should include something from each of the four basic fitness components described previously Each workout should begin with q warm up and end with a cool down As a general rule soace your workouts throughout the week and avoid consecutive days of hard exercise Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness Included are some of the popular exercises for each category WARM UP 5 10 minutes of exercise such as walking slow jogging knee lifts arm circles or trunk rotations Low intensify movements that simulate movements to be used in the activity can also be included in the warm up MUSCULAR STRENGTH q minimum of two 20 minute sessions per week that include exercises for all the major muscle groups Lifting weights is the most effective way to increase strength MUSCULAR ENDURANCE at least three 30 minute sessions each week that include exercises such as calisthenics push ups sit ups pull ups and weight training for all the major muscle groups CARDIORESPIRATORY ENDURANCE at least three 20 minute workouts of continuous aerobic exercise each week Working out on your elliptical trainer is q good way to obtain this aerobic activity Other popular aerobic conditioning activities include brisk walking jogging swimming cycling rope jumping rowing cross country skiing and some continuo
19. hough 70 was used in this example the heart rate range needed to achieve results falls between 60 and 85 of your maximum heart rate If you are just beginning your exercise program your target heart rate range should be roughly at 60 of your maximum heart rate As you become more conditioned or if you are already in good cardiovascular shape you can increase your target heart rate to 0 85 of your maximum heart rate Remember your target heart rate is only a guide When checking heart rate during a workout take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving Count pulse for 10 seconds and multiply by six to get the per minute rate Remember your elliptical trainer also comes with pulse sensors located on the dual action handlebars When used properly the unit pulse sensors can help you to determine your estimated heart rate To do so a Push the START button on your monitor b Gently grab both metal pulse sensors on both handlebars Wait 6 seconds c Your estimated heart rate range will be displayed on screen Check the chart on the following page to see if you are within your range according to your age When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate
20. ht or restricting 5 Wear comfortable shoes made of good support with non slip soles 6 Breathe naturally never holding your breath during an exercise 7 Avoid over training You should be able to carry on a conversation while exercising 8 After an exercise session cool down with slow walking and stretching 9 This equipment should not be used by or near children 10 Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment 11 If you are taking medication which may affect your heart rate a physician s advice is absolutely essential 12 Use this equipment only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 13 Only one person at a time should use this equipment 14 Do not put hands feet or any foreign objects on or near this equipment when in use by others 15 Always use this equipment on a level surface 16 Never operate the equipment if the equipment is not functioning properly 17 Start exercise slowly and gradually increase the amount of resistance 18 If the user experiences dizziness nausea chest pain or any other abnormal symptoms stop exercise at once and consult a physician immediately 19 Use caution not to pinch fingers or hands in moving parts when using the equipment 20 Risk of electrical shock This equ
21. inches and press Enter select your weight in pounds and press Enter hit Start and then grasp the hand pulse sensors for fiffeen seconds 3 The display will Then show your BMI Body Mass Index and your estimated Body Fat percentage Below is a chart pertaining to Body Mass Index BMI Body Mass Index Below 18 5 18 5 24 9 25 0 29 9 30 0 and Above Weight Status Underweight Normal Overweight Obese Body Type Female Male Athlete lt 17 lt 10 Lean 17 22 10 15 Normal 22 25 15 18 Above Average 25 29 18 20 Over fat 29 35 20 25 Obese 35 25 TARGET HEART RATE PROGRAMS Programs 9 12 Direct Target Heart Rate Setting Program 9 This Heart Rate setting is entered directly by the user All parameters can be entered by the user A Target Heart Rate must be entered by the user but the default value is 90 60 Target Heart Rate Program 10 This Target Heart Rate is set indirectly by using your age All parameters can be entered by the user It will Then use your age to create the proper exercise 75 Target Heart Rate Program 11 This Target Heart Rate is set indirectly by using your age All parameters can be entered by the user It will Then Use your age to create the proper exercise 85 Target Heart Rate Program 12 This Target Heart Rate is set indirectly by using your age All parameters can be
22. instructions before using this equipment CAUTION Exercise of a strenuous nature as is customarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment 1 Before starting this or any other exercise program consult your physician who can assist you in determining the target heart rate zone appropriate for your age and physical condition Certain exercise programs or types of equipment may not be appropriate for all people This is especially important for people over the age of 35 pregnant women or those with pre existing health problems or balance impairments 2 Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone Follow the instructions on pages 18 20 in this manual regarding heart rate moni toring and how to determine your appropriate target heart rate zone When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided 3 Warm up before any exercise program by doing 5 10 minutes of aerobic activity followed by stretching 4 Wear comfortable clothes that allow freedom of movement and that are not tig
23. ipment is to be used only indoors and in a dry location KEEP THESE INSTRUCTIONS CARE amp STORAGE OF YOUR ELLIPTICAL TRAINER Care Directions Your Elliptical Trainer has been carefully designed to require minimum maintenance However we recommend the following to keep your trainer operating smoothly e Unplug your elliptical trainer when if is not in use e Use your elliptical trainer indoors only e Wipe all perspiration from your elliptical trainer with a soft clean cloth after each use to prevent an accumulation of sweat and dirt e Clean your elliptical trainer on a regular basis to prevent a build up of dust Use Windex or an alcohol based cleanser on a clean cloth Do not use any abrasive cleaners and or polish as these will damage the surface e Store your elliptical trainer in a dry area away from children and high traffic areas Regularly check the tightness of nuts and bolts Storing Directions Your elliptical trainer is lightweight compact and portable It can be easily moved from place to place e Unplug your elliptical trainer e Stand in front of the elliptical trainer and make sure that the dual action handlebars are even They are even when one foot platform is at the top of the elliptical disc and the other is at the bottom e Grasp the stationary handlebars and pull back tipping the elliptical trainer towards you until if is resting on the transportation wheels front rollers e Wheel
24. ith newspaper or cloth Tools Required included Allen Wrench Multi T Tool w Phillios Screwdriver STEP 1 Attaching the Foot Tubes a Attach the Front Foot Tube to the Main Frame using two Allen Bolts with a Flat Washer and a Spring Washer on each Bolt b Attach the Rear Foot Tube to the Main Frame using two Allen Bolts with a Flat Washer and a Spring Washer on each Bolt STEP 2 Attaching the Monitor Tube a Securely connect the Main Frame Wire to the Vertical Tube Wire b Carefully insert the Vertical Tube into the front tube in Main Frame Please make sure that the bolt holes line up between the Vertical Tube and the front tube in the Main Frame c Fasten six Allen Bolts with a Spring Washer and a Curved Washer through the Vertical Tube into the front tube on the Main Frame Note Do not pinch the wires NOTE All location references such as front rear left or right made in these instructions are from the user being on the equipment and facing forward main frame front foot A P P lt i M8 flat n washer as M8 spring gt washer M8 x 20mm allen bolt F vertical tube vertical tube wire main frame wire main frame Figure 2 Install Monitor Tube 40 year old to get a cardiovascular effect the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect Note Alt
25. lliptical Trainer will help in reducing body fat WARM UP amp COOL DOWN STRETCHES stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive soort movements that require a limited range of motion like elliptical striding 10 to 12 minutes of daily stretching is recommended This can be done when warming up or cooling down When performing these stretches your movements should be slow and smooth with no bouncing or jerking Move into the stretch until you feel q slight tension not pain in the muscle and hold the stretch for 20 to 30 seconds Breathe slowly and rhythmically Be sure not to hold your breath Remember that all stretches must be done for both sides of your body 1 Quadriceps Stretch stand close to a wall chair or other solid object Use one hand to assist your balance Bend the opposite knee and lift your heel and increasing cardiovascular endurance Be sure To read through this Owner s Manual carefully IT is the authoritative source of information about your Elliptical Trainer Retain this manual for future reference COMMENTS OR QUESTIONS Dear Customer Congratulations on your purchase of your Elliotical Trainer We re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success Please write or call our Customer Service Specialists at the address or phone number listed below or con
26. m phillips bolt silver monitor plate M5 x 10mm phillips bolt monitor AC adapter wire M5 x 25mm phillips screw allen wrench multi T tool w phillips screwdriver fastener pack master carton owners manual QTY RECOVERY FUNCTION During a workout this button can be pressed to activate a resting period for minute The program will automatically go into Recovery if you exceed the pulse rate that was entered before the workout begins MANUAL PROGRAM Program 1 After selecting the Manual program you can edit all the parameters in this program by pressing Up or Down on the Key Pad Once a desired parameter is met press Select to move To the next parameter The Start Stop button will begin the Manual Program exercise During this exercise Up Down adjusts resistance load during the workout PRE PROGRAM Programs 2 7 There are 6 programs to select and the profiles are located on page 16 All program profiles have 16 levels of resistance After a program has been selected pressing Enter will make the Time Parameter flash Then by press ing Up or Down you can select the desired Time value and then press Enter You can edit other parameters and pressing Start Stop will begin the workout BODY FAT PROGRAM Program 8 1 Select the Body Fat B F Program and press Enter 2 Then select your Gender Male or Female and press Enter select your Age in years and press Enter select your Height feet then
27. member is not to skip too many days between workouts or fitness benefits will be lost If you must lose a few days gradually work back into your routine WHEN TO EXERCISE The hour just before the evening meal is q popular time for exercise The late afternoon workout provides a welcome change of pace aft the end of the work day and helps dissolve the day s worries and tensions Another popular time to work out is early morning before the work day begins Advocates of the early start say it makes them more alert and energetic on the job Among the factors you should consider in developing your workout schedule are personal oreference job and family responsibilities availability of exercise facilities and weather It s important to schedule your workouts for a time when there is little chance that you will have to cancel or interrupt them because of other demands on your time You should not exercise strenuously during extremely hot humid weather or within two hours after eating Heat and or digestion both make heavy demands on the circulatory system and in combination with exercise can be an over taxing double load MEASURING YOUR HEART RATE see chart on page 20 Heart rate is widely accepted as a good method for measuring intensity during running swimming cycling and other aerobic activities Exercise that doesn t raise your heart rate to a certain level and keep it there for 20 minutes won t contribute significantl
28. n the inside of your knees You should feel a stretch in the muscles of your inside thigh Hold for 20 to 30 seconds and release 8 Arm Pullback stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent Let your arms hang relaxed on either side of your body Expand your chest and pull your shoulders back Bend your elbows slightly and clasp your hands behind your back Slowly straighten your arms as you lift your hands upward Raise your hands upward until you feel mild tension in your shoulder and chest region Hold for 20 to 30 seconds Lower your arms to their original position and bend your elbows Release your hands and return them to your sides EQUIPMENT WARNING LABELS Important See below for placement of the following warning labels on your equipment WARNING LABEL 1 WARNING LABEL 2 AWARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE AWARNING RISK OF ELECTRICAL SHOCK THIS UNIT IS TO BE USED ONLY INDOORS OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 275 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED CLASS HC AND IN A DRY LOCATION DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED WARNING LABEL 3 2 locations FINN NTT e CRUSH HAZARD KEEP HANDS re CLEAR DURING a Stat OPERATION mi ne X 1175 111 a
29. n when the Monitor has the heart rate value Recovery is Fitness Level 1 6 after one minute F1 is the best and F is the worst 6 MODE Press To switch display from RPM to SPEED and ODO to DIST during workout OPERATING THE MONITOR SS aa i I L l f i I i I i k e START UP DOWN ENTER TEST MODE STOP ua USING YOUR MONITOR Plug the AC Adapter into the unit and then into a 110 volt electrical socket to turn the Monitor on When the Monitor is first turned on the display will emit q beep as the entire LCD Display lights up Press Up or Down on the Key Pad to move to the desired program When the program is flashing that is the program that would be selected Press Enter to select the desired program If the parameters in the program are at zero in the beginning of the workout the parameters will count up from zero During the workout the Up and Down will increase CUP decrease DOWN the resistance load The program orofiles and functions are described in detail below and on the following pages Note If there is no input signal for over 4 minutes the system will enter Sleep Mode and all displays will turn off automatically Simply re starting your workout or pressing any button will result in the LCD screen powering up again Holding the Start Stop button for three seconds will reset all function value to zero FUNCTION DISPLAY VALUE TIME minutes 00 00 99 00 Count Up
30. ortant to keep your back straight and knees soft or slightly bent Do not lock out your knees Keep your head up as this will minimize neck and upper back strain Always try to use the elliptical trainer with a smooth and rhythmical motion USING YOUR ELLIPTICAL TRAINER WARNING RISK OF ELECTRICAL SHOCK THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION The elliptical trainer with it s Orbital Linkage System provides q completely smooth and natural feeling elliptical path that minimizes the impact on your hips knees and ankles while providing a superior aerobic and muscle toning workout Ihe durable steel frame and streamlined look make the equipment easy to use and easy to store no matter what your space limitations IMPORTANT e This equipment is not recommended for children e Always wear rubber soled workout shoes e Always make sure that you feel balanced and secure e Always use your equipment on a clean solid and level surface 12 CHANGING FOOT POSITIONS The generously sized foot platforms are 7 wide by 16 long which provides workout stability and allows you to vary your foot position for different workout intensities Begin with your feet in the most forward position and then move your feet to the position that feels most comfortable to you The further back your feet are placed on the foot platforms the greater the vertical height of the elliptical motion and therefore the harder
31. tact us on our web site or email us with any comments or questions you may have Eclipse 1175e Elliptical Trainer Customer Service Department 1400 Raff Road SW Canton OH 44750 0001 1 800 321 9236 Monday through Friday 8 30am To 8 00om Eastern Standard Time Please do not call the above number for Parts See Ordering Replacement Parts section to the right email customersupport fitnessquest com www fitnessquest com All details depicted in this Owner s Manual and of the product itself are subject to change without notice 4 ORDERING REPLACEMENT PARTS When ordering parts please contact our Parts Department toll free at 1 800 497 5831 Monday through Friday 8 30am to 8 00pm EST IMPORTANT You must have your serial number and this manual ready when calling for parts Serial Please also provide the following information 1 Name Mailing Address and Telephone Number 2 Date of Purchase 3 Where Product was Purchased Name of Retail Store City 4 Model Number EEL1 175 5 Part Order Number and Description towards your buttocks Reach back and grasp the top of your foot with the same side hand Keeping your inner thighs close together slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh You do not have to touch your buttocks with your heel Stop pulling when you feel the stretch Keep your kneecap pointing straight down and keep your knees close toge
32. the workout USING THE HANDLEBARS Your elliptical trainer comes with both dual action handlebars and stationary handlebars Dual Action Handlebars Place your hands midway between the top and bottom of the left and right arms on the dual action handlebars Adjust your hands up and down slightly to find the position most comfortable for you Bend your elbows slightly so that your arms are not hyperextended or locked out Use a firm grip but try to avoid white knuckles As your legs move in the elliotical motion pump your arms back and forth as if you were walking Using the dual action handlebars will work your upper body in addition to your lower body By using the dual action handlebars you are recruiting more muscles which will both elevate your heart rate and burn more calories than simply doing a lower body workout Using the Pulse Function on the Dual Action Handlebars The pulse window on your monitor works in conjunction with the pulse sensors found on the dual action handlebars When you are ready to read your pulse 1 Place both hands firmly on the pulse sensors For the most accurate reading if is important to use both hands and to temporarily stop moving 2 Look at your pulse window The small heart will begin to blink 3 Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors 4 Refer to the Target Heart Rate Zone chart found on page 20 of this manual
33. ther Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat for the other leg 2 Calf and Achilles Stretch stand approximately one arms length away from a wall or chair with your feet hip width apart Keeping your toes pointed forward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat for the opposite leg 3 Overhead Triceps Stretch stand with your feet shoulder width apart and your knees slightly bent Liff one arm overhead and bend your elbow reaching down behind your head with your hand toward the opposite shoulder blade Walk your fingertips down your back as far as you can Hold this position Reach up with your opposite hand and grasp your flexed elbow Gently assist the stretch by pulling on the elbow Hold for 20 to 30 seconds Repeat for the opposite arm continued on next page 2 Junou Jolluouli 10 s5d Z ON JOO 4691 1U01 104 J p ou lloq 1972m JO sod Z ee a BIN s oq Sdijjlyd wg x SN SOd t Aa cg 1 AUDN 19S SdillIud UA JOO L HNW
34. us action games like racquetball and handball FLEXIBILITY 10 12 minutes of daily stretching exercises performed slowly without a bouncing motion This can be included after q warm up or during a cool down Refer to pages 21 and 22 for a list of total body stretches COOL DOWN a minimum of 5 10 minutes of slow walking or lower intensity elliptical exercise combined with stretching AEROBIC EXERCISE HOW MUCH HOW OFTEN Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes Of course if that is too much start with a shorter time soan and gradually build up to the minimum Then gradually progress until you are able to work aerobically for 20 40 minutes If you want to lose weight you may want to do your aerobic workout five times a week 18 It is important to exercise at an intensity vigorous enough to cause your heart rate and breathing to increase How hard you should exercise depends to a certain degree on your age and is determined by measuring your heart rate in beats per minute Refer to the Measuring Your Heart Rate section below and on page 19 for more information on how to determine and measure your heart rate You can do different types of aerobic activities say walking one day and use your elliptical trainer the next Make sure you choose an activity that can be done regularly and is enjoyable for you The important thing to re
35. y to cardiovascular fitness The heart rate you should maintain is called your Target Heart Rate There are several ways of arriving at this figure One of the simplest is maximum heart rate 220 age x 70 Thus the target heart rate for a 40 year old would be 126 In this example for this STEP 3 Attaching the Swing Arms a The bottom of the Left Swing Arm will have a hole that will line up with the holes in the bracket of the Left Foot Tube From the inside slide the Allen Bolt through the holes in the Left Foot Tube Bracket and the hole in the Leff Swing Arm This secures the Left Swing Arm to the Left Foot Tube b Insert a Bottom Spacer and Flat Washer followed by a Nylon Nut onto the Allen Bolt and then tighten c Repeat steps a and b to attach the Right swing Arm STEP 4 Attaching the Foot Platforms a Place a Foot Platform on the Left Foot Tube b Align the two holes between the Foot Platform and the Left Foot Tube Insert two Allen Bolts and tighten the Bolts c Repeat steps a and b to attach the other Foot Platform to the right side Q S4 3 4 cub cA left swing TK arm a g right swing arm M10 x 110mm allen bolt M10 right foot flat washer 9 I tube M10 J we y gt nylon uy 0 I bottom spacer left foot 5 tube bracket left foot tube M8 x 20mm allen bolt foot platform left foot tube Figure 4 Install Foot Platforms STEP 5 Att
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