Epic Fitness 1000MX Treadmill User Manual
Contents
1. WALKING JOGGING RUNNING HEART RATE CONTROL v o v CUSTOM PROGRAMS I 1958 9720 3 19 138 537 DISTANCE CALORIES PULSE v a a INCLINE LA a v a PERSONAL GOAL CENTER 7 12 QUICK INCLINE CONTROL 6 1 8 9 10 2 3 4 5 QUICK SPEED CONTROL SPEED 6 7 Li FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console offers ten preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout Two heart rate programs are also offered Each program automatically adjusts the speed and in cline of the treadmill to keep your heart rate within a tar get range while you exercise The console even allows you to c2. tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 7
3. scribed in this manual Never remove the representative only 24 The treadmill is intended for in home only Do not use the treadmill in any should be performed by an authorized service use commercial rental or institutional setting A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size manual an Protect yourself and others from risk of serious injury Read the user s d Y Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level befor
4. MI _IpSISAAANAANNN BRO M AAA R1205A Description Handrail 3 8 Star Washer Belt Guide Screw Left Upright Lift Pivot Bolt Wheel Bolt Front Wheel Shock Right Upright Right Foot Rail Base Pad Base Pad Screw Base Base Endcap Caution Decal Lift Motor Bolt Bottom Incline Motor Stop Bracket Releasable Tie Tie Holder Plastic Tie Upright Wire Harness Handrail Endcap Pulse Sensor Screw Pulse Sensor Pulse Sensor Base Left Foam Grip Wire Tie Wire Tie Screw Shock Clip Foot Rail Cover Base Right Foam Grip Console Matrix Chest Pulse Sensor Chest Pulse Strap Chest Pulse Receiver Platform Bolt Front Platform Nut 8 Blue Wire 2 F 4 Blue Wire 2 F User s Manual These parts are not illustrated EXPLODED DRAWING Model EPTL19605 0 R1205A EXPLODED DRAWING Model EPTL19605 0 R1205A HOW TO ORDER REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information e the MODEL NUMBER of the product EPTL19605 0 the NAME of the product EPIC 1000 MX treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product t
5. Platform Screw Rear Latch Catch Walking Belt Walking Platform Frame Belt Guide Left Rear Endcap Rear Roller Wheel Endcap Screw Isolator Guide Front Roller Magnet Nut Frame Pivot Bushing Frame Pivot Spacer Frame Pivot Washer Frame Pivot Bolt Idler Pulley Nut Idler Pulley Washer Idler Pulley Idler Pulley Bolt Idler Arm Bolt Idler Arm Bushing Idler Arm Idler Arm Spring CD Holder Front Left Endcap Motor Belt Drive Motor Reed Switch Cup Holder Reed Switch Clip Key No 45 46 47 48 49 50 51 52 53 54 Qty BOND 220222222227 PO POP MS SI PNM Lu Description Hood Bracket Ground Wire Lift Frame Motor Bolt Motor Bushing Filter Wire Controller Plate Small Star Washer Lift Motor Bolt Top Electronic Screw Front Right Endcap Controller Power Cord Access Door Transformer Key Clip Ground Wire Console Hood Cover Hood Screw Hood Plate Hood Lift Pivot Washer Motor Belly Pan Belly Pan Fastener Frame Belly Pan Screw Allen Wrench Frame Belly Pan Right Rear Endcap Rear Foot Rear Roller Bolt Rear Roller Star Washer Pulse Wire Latch Bolt Platform Nut 5 32 Allen Wrench Console Base Console Platform Bolt Front Console Back Screw Latch Pin Assembly Console Back Upright Bolt 27 Key No Qty 103 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124
6. PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the custom programs To select a custom pro gram press the Program button repeat edly until one of the two Custom Program indi cators lights When a custom program is selected the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting The Time display will show how long the program will last The matrix will show the first eighteen speed settings of the program Note If only three columns of indicators appear in the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 17 E Adjust the program settings if desired See step 3 on page 15 4 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one incline setting are programmed for each segment The same speed setting and or in cline setting may be programmed for two or more consecutive segments The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set Current Segment tings for the next s
7. display will show the number of calories still to be burned during the program The Pulse display This display will show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor The Speed display This display will show the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To determine which unit of measure ment is selected hold down either of the Stop buttons while inserting the key into the console An E for English miles or an for metric kilometers will appear in the Calories display Press the Speed increase button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it CALORIES To reset the displays press either of the Stop but tons remove the key and then reinsert the key If a workout goal was set the walking belt will au tomatically slow to a stop when the goal is reached If two workout goals were set the walk ing belt will stop when both goals are reached Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accurately If there are sheets of clear plastic on the m
8. needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets b Make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 1 8 42 and the Magnet 24 on the left side of the Pulley 40 E 1 40 Turn the Pulley un
9. that only the highest indicators appear in the ma trix If some of the indicators in the Current Segment column are not lit when the speed set tings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press either of the Stop buttons The Time display will begin to flash To restart the program press the Start but ton or the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 16 Follow your progress with the displa
10. 0 GEA should slide together easily and snap into place If the connectors do not slide together easily and snap into Front of Bracket place turn one connector and try again to connect them IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the Wire Harnesses A 108 into the Right Upright 95 Next insert the front ends of the brackets on the console assembly into the Right Upright and the Left Upright 90 Then insert the back ends of the brackets into the Uprights Make sure that the Wire Harnesses are not pinched 5 While pressing down the Handrails 87 tighten eight Upright Bolts 86 and four 3 8 Star Washers 88 into the Uprights 90 95 and the Handrail 87 as shown Be careful to avoid pinching the Upright Wire Harness 108 Note The CD Holder 38 and the Cup Holder 43 are replaceable If these parts become dislodged from the Console Base 80 simply press them back in 6 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 22 Center the Frame 16 between the Uprights 90 95 Then tighten the Upright Bolts 86 in the lower ends of the Uprights 7 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjus
11. EETA E Sera No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal COS QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference 14 102100 Mx TABLE OF CONTENTS IMPORTANT PRECAUTIONS 00 catia A hae Sas We 3 BEFORE YOU BEGIN sotana iaa ia Sto Lath e 5 ASSEMBLEY Ase o tment 6 HOW TO USE THE CHEST PULSE SENSOR EREE eee EER a 9 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING acciai 24 EXERCISE GUIDELINES vicio alas Se 26 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY ico RE aioe wee A eg SR EO EEL a ara dodges Back Cover Note An EXP
12. INES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No EPTL19605 0 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Foot Rail Cover 3 4 Screw Left Foot Rail Handle Decal Handle Screw Cushion Handle Cushion Housing Isolator Ball Detent 1 2 Screw Latch Warning Decal
13. LODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 2 Use the treadmill only as described in this manual 3 Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol products are used or oxygen is administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time 8 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings o
14. e folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION 9 Keep clothing fingers and hair from moving elt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the EPIC 1000 MX treadmill The 1000 MX treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the 1000 MX treadmill is designed to make each workout more effective and enjoyable And when you re not exercis ing the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is EPTL19605 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadm
15. e electrode areas e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery in the chest pulse sensor may need to be replaced see page 25 TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualif
16. eave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the treadmill and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 22 Wheels A HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is
17. egment Note The same target heart rate setting may be programmed for two or more consecutive seg ments If the second heart rate program is selected the target heart rate setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds re main in the first segment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound Current Segment When the first segment ends 2 target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart rate to the target heart rate setting for the current segment If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline increase or de crease buttons However when the console com pares your heart rate to the target heart rate set ting the speed of the treadmill may automatically chan
18. emporarily press either of the Stop buttons The Time display will begin to flash To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next segment of the program begins the tread mill will automatically adjust to the speed and in cline settings for the next segment 5 Follow your progress with the displays See step 6 on page 13 6 Measure your heart rate if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the chest pulse sensor See the instructions on page 9 A Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select a heart rate program To select a heart rate HEART RATE CONTROL Y o Y program press the Programs button re peatedly until one of the two heart rate pro gram indicators lights CUSTOM O If the first heart rate program is selected a pulse symbol will scroll across the ma trix If the sec
19. etal contacts on the handgrip pulse sensor peel off the plastic To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor your palms should be resting on the upper con tacts and your fingertips should be touching the lower contacts Avoid moving your hands When your pulse is detected two dashes will ap 14 pear in the Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press either of the Stop but tons and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the stor age position or the treadmill will become dam aged Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select a preset program To select a preset pro gram
20. everal segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and the Incline display will flash When the first segment ends a speed settings will move one column to the eft The speed setting for the sec ond segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the second speed and incline settings that you programmed The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline increase and decrease buttons When the current segment ends the new setting will be saved in memory To increase the length of the pro gram first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many seg ments as desired press either of the Stop buttons twice To decrease the length of the program press either of the Stop buttons twice at any time be fore the program is completed To stop the program t
21. ge to bring your heart rate closer to the target heart rate setting 20 If your pulse is not detected during the program the letter will flash in the Pulse display and the speed of the treadmill may automatically decrease If this occurs see the instructions on page 9 To stop the program at any time press either of either of the Stop buttons To restart the program press the Start button or the Speed increase but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate set ting Follow your progress with the displays 7 See step 6 on page 13 When you are finished exercising remove the key from the console See step 7 on page 16 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to select miles or kilometers as the unit of mea surement for speed and distance In addition the infor mation mode allows you to turn on and turn off the demo mode To select the information mode hold down either of ei ther of the Stop buttons while inserting the key into the console When the information mode is selected the fol
22. he sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position 25 b Battery Cover I l Battery Rubber Gasket EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the
23. ied electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local EPIC dealer or call 1 866 997 6999 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 10
24. ill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Storage Latch Handgrip Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Handrail Reset Off Circuit Breaker Power Cord Adjustable Cushion Walking Platform RIGHT SIDE ASSEMBLY Assembly requires three persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriver _ gt For help identifying assembly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has been preattached Upright Bolt 86 16 Latch Bolt 77 2 3 8 Star Washer 88 8 IMPORTANT Do not extend the Frame 16 past the ver tical position before the console base is as
25. ing can be programmed for each segment The speed setting for the first segment 17 is shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Speed and Incline increase and decrease buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory 7he three columns of indicators will then move one column to the left and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press either of the Stop buttons twice The speed and incline settings that you have programmed and the number of seg ments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE A CUSTOM
26. irst remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 9 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Next remove the old battery from t
27. lowing information will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometers that the walking belt has moved DISTANCE An E for English miles or an for metric kilometers will appear in the Calories display Press the Speed in va crease button to change the unit of measurement if de sired CALORIES IMPORTANT The Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a appears in the Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform slide the cushion ha
28. lways hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and properly tighten all parts of the treadmill every three months authorized service representative Se motor hood unless instructed to do so by an rvicing other than the procedures in this manual 22 Never drop or insert any object into any open ing 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de
29. ndles only the right side is shown to ward the rear of the treadmill To decrease the firm ness slide the cushion handles toward the front of the treadmill Note Make sure both handles are set at the same cushion level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Increase pecreaso 24 225 Cushion Handle HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the end of the treadmill near the location indicated by the arrow at the right To decrease the possibility of in jury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is aligned with the latch pin Then slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not l
30. o be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for ten 10 years after the date of purchase Parts and labor are warranted for two 2 years after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages
31. of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 231012 R1205A Printed in USA 2005 ICON IP Inc
32. oment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of equal length One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments The speed setting for the first segment is shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next seventeen segments are shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Incline display will flash to alert you When the first segment ends a speed set tings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left he speed settings will move downward so
33. ond heart rate program is se lected the first eigh teen target heart rate settings of the program will appear in the ma trix 19 DI Enter a target heart rate setting If the first heart rate program is selected the target heart rate setting for the entire program will flash in the display If de sired press the Pulse in crease and decrease buttons to change the target heart rate setting see EXERCISE INTENSITY on page 26 If the second heart rate program is selected the maximum target heart rate setting of the pro gram will flash in the display If desired press the Pulse increase and decrease buttons to change the maximum target heart rate setting see EXER CISE INTENSITY on page 26 Note If the maxi mum target heart rate setting is changed the in tensity level of the entire program will change Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking The first heart rate program is divided into 40 one minute segments The same target heart rate set ting is programmed for all segments For a shorter workout simply stop the program before it ends The second heart rate program is divided into 30 one minute segments One target heart rate setting is programmed for each s
34. out goals Press the Start button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press one of the twelve Quick Speed buttons Note The console can dis play speed and distance in either miles or kilo meters see THE SPEED DISPLAY on page 13 For simplicity all instructions in this section refer to miles To stop the walking belt press either of either of the Stop buttons The Time display will begin to flash To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons Each time a button is pressed the incline will change by 0 5 To change the incline setting quickly press one of the twelve Quick Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the matrix and the displays The matrix When the manual mode is se lected the matrix will sho
35. press the Programs button re peatedly until one of the walking jogging or run ning indicators below the matrix lights JOGGING PROGRAMS When a preset program is selected the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting The Time display will show how long the program will last The Distance display will show how far you will walk or run The Calories display will show the approximate num ber of calories you will burn during your workout The matrix will show the first eighteen speed set tings of the program Note The ten profiles below the matrix show how the speed and in cline of the treadmill will change during the pro grams Adjust the program settings if desired If you do not plan to change any program settings go to step 4 To change the time distance or calorie settings for the program press the increase and decrease buttons below the Time Distance or Calories dis play To change the maximum speed setting press the Speed increase and decrease buttons To change a setting quickly hold down the in crease and decrease buttons Note If you change one or more program settings other settings will change accordingly For example if you change the maximum speed setting the distance and calorie settings will change accordingly 15 4 Press the Start button to start the program A m
36. proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 26 begin to use stored a7 ca ores for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDEL
37. r in sandals 9 When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local EPIC dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge 12 13 14 15 16 17 18 19 20 suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see TREADMILL OPERATION on page 10 Never start the treadmill while you are stand ing on the walking belt A
38. reate your own programs and save them in memory for future use To use the manual mode of the console follow the steps beginning on page 12 To use a preset pro gram see page 15 To create and use a custom program see pages 17 and 18 To use a heart rate program see page 19 11 HOW TO TURN ON THE POWER Note If there is a sheet of clear plastic on the con sole remove the plastic To prevent damage to the walking platform always wear clean shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 25 Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing above and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow toa stop Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the ke
39. sembled or you may damage the gas spring 1 Identify the Right Upright 95 which has holes in the in dicated locations Set the Right Upright 95 near the Frame 16 as shown Insert the Upright Wire Harness 108 into the lower end of the Right Upright and out of the top Place an elastic band around the Upright Wire Harness 108 and the Right Upright 95 to keep the Upright Wire Harness from falling into the Right Upright Leave the elastic band on until step 3 is completed 2 Slide the Right Upright 95 fully onto the bracket on the Base 99 Be careful to avoid pinching your hands or the Upright Wire Harness 108 Attach the Right Upright 95 with four Upright Bolts 86 and two 3 8 Star Washers 88 as shown If necessary adjust the position of the Right Upright to align the Upright Bolts with the holes Do not tighten the Upright Bolts yet Attach the Left Upright 90 in the same way Note There are no wires on the left side 3 Attach the Latch Housing 89 to the Left Upright 90 with two Latch Bolts 77 Do not overtighten the Latch Bolts 4 Remove the elastic band securing the Upright Wire 3 Harness 108 Have two persons hold the console as gt 5 sembly near the Left Upright 90 and the Right Upright A 95 Connect the Upright Wire Harness to the Console Console Wire Harness A Make sure to connect the connec Assembly tors properly see the inset drawing the connectors 9
40. t the walking belt see page 25 To protect the floor or carpet place a mat under the treadmill HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit C 9 Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart ra
41. te monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet th
42. til the Magnet is aligned with the Reed 24 Switch Make sure that the gap between the Magnet 42 and the Reed Switch is about 1 8 If necessary use a To slotted screwdriver to move the Reed Switch slightly Vi i H Reattach the Hood making sure that the Screws are in serted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading 24 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill Rear Roller Bolts for a few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center f
43. w a track that repre sents 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succes sion The Incline display This display will show the incline level of the tread mill The Time display If no goals were set this display will show the elapsed time If a goal was set the display will show the time remain ing in your workout Note When a program is se lected except for the first heart rate program the display will show the time remaining in the pro gram The Distance display If no goals were set this display will show the distance that you have walked or run If a goal was set the display will show the distance still to be walked or run during your workout Note When a preset program or a custom program is selected the display will show the distance still to be walked or run during the program DISTANCE 7v Pri The Calories display If no goals were set this display will show the ap proximate number of calories you have G 318 CALORIES 13 burned If a goal was set the display will show the number of calories still to be burned during your workout Note When a preset program or a cus tom program is selected the
44. y into the console See HOW TO TURN ON THE POWER on page 11 2 Select the manual mode When the key is in serted the manual mode will be selected and a track will appear in the matrix If a pro gram has been selected remove the key and reinsert it to select the manual mode Set a workout goal if desired If you do not plan to set a workout goal go to step 4 To set a time distance or calorie goal for your workout press the increase and decrease buttons below the Time Distance or Calories display To set a speed goal press the Speed buttons To set a goal quickly hold down the increase and de crease buttons You can set up to two goals for each workout For example if you plan to exercise for 30 minutes press the in crease and decrease buttons below the Time display until the display shows a goal of 30 00 If you also plan to run two miles during your workout press the in crease and decrease buttons below the Distance display until the display shows a goal of 2 000 DISTANCE hd a 12 When you set either one goal or two goals the console will display the length of time you will ex ercise the distance that you will walk or run the approximate number of calories you will burn and a speed setting If desired adjust any of the val ues Note The last two values that you change will become your work
45. ys See step 6 on page 13 Measure your heart rate if desired 7 See step 7 on page 14 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the custom programs To select a custom pro gram press the Program button repeat edly until one of the two Custom Program indi cators lights Note If the custom program has not yet been defined only three columns of indi cators will appear in the matrix If more than three columns of indicators appear see HOW TO USE A CUSTOM PROGRAM on page 18 Press the Start button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the matrix Each custom program is divided into one minute segments One speed setting and one incline sett
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