Canon 6221B030 Printer User Manual
Contents
1. ewe ne Veda RL 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY feed dak cw aad a Gein edie ade Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning a WARNING decals If a decal is missing or illegible call FE Protect yourself and the telephone number on the front cover of La Read he users this manual and request a free replacement LJ ud on ont decal Apply the decal in the location shown K 4 sti ser Note The decals may be shown at actual speed i size ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION athletic shoes while operating treadmill GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of th2. www workoutwarehouse com Model No GGTL59608 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION Read all precautions and instruc DI WATCH tions in this manual before using x this equipment Save this manual FREE lt S for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT aA Eu 2 IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN siii edie ee e a E 5 ASSEMBLY Lina 6 OPERATION AND ADJUSTMENT LL 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING riprese sr taras do Amann hime a baa A AR 22 EXERCISE GUIDELINES send dan nt 25 PARTEIST a AAA RL E i 26 EXPLODED DRAWING PE
3. 53 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 86 to the Base 60 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole SS Attach two Base Feet 88 to the Base 60 in the locations shown with two 8 x 1 Tek Screws 2 and two Base Foot Spacers 89 Then attach two Base Feet 88 with only 8 x 1 Tek Screws 2 2 2 gt 2 2 gt MM 2 Attach a Wheel 90 to the Base 60 with a 3 8 x 2 Bolt 3 and a 3 8 Locknut 11 Do not overtighten the Locknut the Wheel must turn freely See the inset drawing Cut the plastic tie near the Upright Wire 86 MN WI 3 Identify the Right Upright 79 and the Right Upright Spacer 83 which are marked with stickers Insert the Upright Wire 86 through the Right Upright Spacer as shown Then set the Right Upright Spacer on the Base 60 Have a second person hold the Right Upright 79 near the Base 60 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 86 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright Press a Base Cap 85 into the Base 60 Hold a Bolt Spacer 84 inside the lower end of the Right Upright 79 Insert a 3 8 x
4. Qty Description Key No Qty Description 101 1 Left Handrail 110 2 Resistance Knob 102 1 Access Door 111 2 Upright Insert 103 1 Key Clip 112 2 3 8 x 4 3 4 Bolt 104 4 Handrail Cap 4 Green Wire M R 105 1 Right Handrail ij 8 Blue Wire M F 106 1 Lift Motor Wire 10 Blue Wire 2F 107 1 Console Wire Tie hi 12 Red Wire M F 108 2 Resistance Cone 10 Black Wire M F 109 1 Console Fan User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 EXPLODED DRAWING A Model No GGTL59608 0 rosos R0509B EXPLODED DRAWING B Model No GGTL59608 0 EXPLODED DRAWING C Model No GGTL59608 0 rosos i 9 34 110 30 EXPLODED DRAWING D Model No GGTL59608 0 R0509B ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the pu
5. Turn the Resistance Knob 110 counterclockwise and remove it Next remove the Resistance Cone 108 with the Crosswalk Arm 98 Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 108 Then reattach the Resistance Cone with the Crosswalk Arm 98 and the Resistance Knob 110 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level fin
6. floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 23 and 24 If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the re ceiver included with the chest pulse sensor 16 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screw 1 and the Access Door 102 from the Console Base 96 17 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 96 Hold the receiver so that the antenna is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 102 with the two included i small screws Wire 18 Make sure that no wires are pinched Stal S Reattach the Access Door 102 with the 8 x 3 4 Screw 1 Discard the other wires included with the receiver Antenna 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the eq
7. for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No GGTL59608 0 R0509B To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 26 amp _ 2224 AANNNAANADNDNAS IDO Description 8 x 3 4 Screw 8 x 1 Tek Screw 3 8 x 2 Bolt 5 16 x 3 4 Bolt 3 8 x 4 Bolt 1 4 x 1 1 4 Bolt 5 16 x 1 1 2 Bolt 3 8 x 1 3 4 Bolt 5 16 Star Washer 1 4 Star Washer 3 8 Locknut 3 8 Star Washer 8 x 3 4 Tek Screw 8 x 1 1 2 Screw 8 x 1 2 Controller Screw 3 4 Screw 5 16 x 3 5 8 Bolt 3 8 x 1 Bolt Idler Roller Bolt 3 8
8. key see the drawing on page 15 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note For simplicity all instructions in this section refer to miles 16 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted FESTA the manual H H mode will be E selected If Track you have se lected a work out press either of the Workout Select buttons re peatedly until a track appears in the display Start the walking belt To start the walking belt press the Start bu
9. pulse sensor and the optional chest pulse sensor at the same 17 time the console will not display your heart rate accurately For information about the optional chest pulse sensor see page 20 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean Metal Contacts To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is de tected the heart symbol in the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for at least 15 seconds Turn on the fan if desired The fan features high low and auto speed set tings Press the Fan button repeatedly to select a fan speed or to turn off the fan When the auto mode is selected the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes The auto mode can be selected only while the walking belt is moving When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button an
10. storage position 1 Raise the frame until the latch knob locks into the storage Tip the treadmill back until it rolls freely on the wheels Place one foot against a wheel and carefully lower the Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C Hold a handrail and place one foot against one of the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward
11. x 1 1 2 Incline Motor Bolt 3 8 x 1 3 4 Incline Motor Bolt 3 8 x 3 4 Bolt 8 x 1 2 Screw 8 x 2 Screw 12 x 1 1 4 Screw Motor Bolt Belt Guide Screws 1 4 Flat Washer 1 4 Split Washer Cage Nut 3 8 Locknut 5 16 Flange Nut Hood Clip Small Cap Hex Key 5 32 Hex Key Left Foot Rail Foot Rail Decal Latch Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Frame Cap Frame Spacer 1 4 x 1 Bolt Drive Roller Pulley Magnet Latch Cap Storage Latch 26 Key No Qty 22N 222 CONO ANNAN ANA A O A AAA AAA A Description Latch Knob Right Foot Rail Frame Roller Bracket Idler Roller Ground Wire Crosswalk Arm Handgrip Right Rear Foot Resistance Cone Insert Left Rear Foot Base Idler Roller Hood Accent Motor Hood Lift Frame Lift Frame Ground Wire Drive Motor Belt Drive Motor Reed Switch Reed Switch Clamp Belly Pan Reset Off Circuit Breaker Power Cord Grommet Power Cord Controller Controller Ground Wire Wire Tie Left Upright Arm Insert Right Upright Lift Motor Spacer Lift Motor Left Upright Spacer Right Upright Spacer Bolt Spacer Base Cap Upright Wire Caution Decal Base Foot Base Foot Spacer Wheel Releasable Tie 15 1 2 Cable Tie 8 Cable Tie Left Accessory Tray Audio Wire Console Base Console Crosswalk Arm Right Accessory Tray Console Crossbar Key No
12. 4 Bolt 5 with a 3 8 Star Washer 12 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 84 3 8 x 4 Bolt 5 and 3 8 Star Washer 12 Hold the Right Upright 79 against the Right Upright Spacer 83 Be careful not to pinch the Upright Wire 86 Tighten the 3 8 x 4 Bolts 5 until the heads of the Bolts touch the Right Upright do not fully tighten the Bolts yet 2 2 2 X INN NN NS y 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 53 so that the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 90 to the Base 60 with a 3 8 x 2 Bolt 3 and a 3 8 Locknut 11 Do not overtighten the Locknut the Wheel must turn freely 6 Press a Base Cap 85 into the Base 60 Hold a Bolt Spacer 84 inside the lower end of the Left Upright 77 Insert a 3 8 x 4 Bolt 5 with a 3 8 Star Washer 12 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 84 3 8 x 4 Bolt 5 and 3 8 Star Washer 12 Hold the Left Upright Spacer 82 and the Left Upright 77 against the Base 60 Tighten the 3 8 x 4 Bolts 5 until the heads of the Bolts touch the Left Upright do not fully tighten the Bolts yet With the help of a second person tip the tread mill so th
13. S BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD S GYM CROSSWALK 570 treadmill The CROSSWALK 570 treadmill offers an impressive selection of features designed to make your workouts at home more enjoy able and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Crosswalk Arm ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Pulse Sensor Key Clip 2 Reset Off 0 Circuit Breaker LB Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt
14. Washer 10 Repeat this step on the left side of the console assembly Start all four Screws and both Bolts before tightening any of them See steps 4 6 and steps 9 10 Tighten all the bolts used in these assembly steps 13 If necessary press the Left Accessory Tray 94 and the Right Accessory Tray 99 into the con sole assembly 12 14 Raise the Frame 53 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 50 so that the large barrel and the Latch Knob 51 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 50 Attach the upper end of the Storage Latch to the bracket on the Frame 53 with a 3 8 x 2 Bolt 3 and a 3 8 Locknut 11 Remove the tie from the lower end of the Storage Latch 50 Keep the holes in the Latch Cap 49 aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attach the Storage Latch to the bracket on the Base 60 with a 3 8 x 1 3 4 Bolt 8 Note It may be necessary to move the Frame 53 back and forth to align the Storage Latch with the bracket Lower the Frame 53 see HOW TO LOWER THE TREADMILL FOR USE on page 21 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the
15. and release the latch knob See drawing 1 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press
16. at the Base is flat on the floor 7 Remove the Resistance Knob 110 from a re sistance mechanism Make sure that the 3 8 x 4 3 4 Bolt 112 stays inside the resistance mechanism and that the resistance mecha nism does not come apart Note See the lower drawing to reassemble the resistance mechanism if necessary Apply a small amount of the included grease Li around the Resistance Cone 108 and the Upright Insert 111 Insert the Resistance Cone 108 into the Upright Insert 111 in the Left Upright 77 with the two large holes on top as shown Then tighten the Resistance Knob 110 onto the 3 8 x 4 3 4 Bolt 112 Do not fully tighten the Resistance Knob Attach the other resistance mechanism to the Right Upright 79 as described above 8 Insert the end of a Crosswalk Arm 98 into the hole in the top of a resistance mechanism Make sure that the bend in the Crosswalk Arm is positioned as shown Tighten a 8 x 3 4 Screw 1 into the resistance mechanism and the Crosswalk Arm 98 from the direction shown Then press a Small Cap 34 into the hole for the Screw Attach the other Crosswalk Arm 98 as de scribed above Carefully lower the Crosswalk Arms 98 down towards the Walking Belt 42 Resistance Mechanism Resistance Mechanism 10 9 Remove the tie from the bracket on the Right Handrail 105 Have a second person hold the Right Handrail 105 near the Righ
17. button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for that segment Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to adjust the volume to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the display The upper left corner of the lower display will show the num ber of hours that the treadmill has been operated The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will ap pear in the upper right corner of the display To change the unit of measurement press the Sp
18. d adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select one of the preset workouts To select one of the sixteen preset work outs press the Workout Select button below the desired workout repeatedly until the de sired workout appears in the upper display As each pre set workout is selected the maximum speed setting and the max imum incline setting of the workout will flash in the lower display for a few seconds In addition the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display INCLINE TIME 3000 ES Start the workout Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking Each workout is di
19. d your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise
20. e to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin ps Grounding pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending f
21. eed increase button The lower left corner of the display will show the volume level To change the volume level press the Incline increase button The console fea tures a display demo mode de signed to be used if the tread mill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the upper display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio wire and plug it into the audio jack Then plug the audio wire into a jack on your player CD player or other personal audio player Make sure that the audio wire is fully inserted Next press the Play button on your player CD player or other personal audio player Adjust the vol ume on your personal audio player If you are using a per
22. elected incline setting Note After you press the buttons it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the displays When the manual mode is se lected the upper dis play will show a track that represents 1 4 mile 400 meters As you walk or run indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The left side of the lower display will show the elapsed time the dis tance that you have ne 1955 walked or run and the in INCLINE cline level of the tread mill Press the Display button to view the time or the distance Note When a preset workout is se lected the display will show the time remaining in the workout instead of the elapsed time The right side of the lower display will show the approximate number of calories you have burned the speed of the walking belt and your pace in minutes per mile Press the Display button to view the speed or the pace The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor To reset the display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip
23. extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the crosswalk arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is in
24. gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 3 4 Screw 16 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown with the 8 x 3 4 Screws not shown Reattach the 8 x 2 Screws not shown if necessary Run the treadmill for a few minutes to check for a correct speed reading The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run
25. is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver 3 adjustable wrench needlenose pliers scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included SSR 1 4 Star 5 16 Star Washer 10 2 Washer 9 6 Bolt Spacer 84 4 3 8 Star Washer 12 Base Foot Spacer 89 2 8 x 3 4 8 x 1 Tek 1 4 x 1 1 4 Bolt 6 ia 3 8 Locknut Screw 1 6 Screw 2 4 a m u Le 3 8 x 1 3 4 Bolt 8 3 8 x 2 Bolt 3 3 8 x 4 Bolt 5 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame
26. is treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 14 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance 12 13 14 15 16 17 18 19 should be on the same circuit Do not use an
27. rchase date to avoid added fees for service needed under warranty Go to www workoutwarehouse com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime The drive motor is warranted for twenty five 25 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond tha
28. rom the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 14 CONSOLE DIAGRAM INCLINE a 2508 5 Dd MP3 IN 9 GRADE QUICK INCLINE INCLINE pp SPEED IMPORTANT Incline must be set at lowest level before folding treadmill Into storage position Di stop ID FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 20 for information about the optional chest pulse sensor The console features sixteen preset workouts four weight loss workouts four aerobic workouts four en K durance workouts and four performance workouts Each
29. sonal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 19 HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill you can hold the handrails or use the crosswalk arms To exercise your arms shoulders and back for a total body workout move the crosswalk arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the crosswalk arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Crosswalk Arms Resistance Knobs THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual map 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the
30. t Upright 79 Insert the Upright Wire 86 into the bottom of the Right Handrail 105 and pull it out of the hole in the top of the Right Handrail Attach the Right Handrail 105 to the Right Upright 79 with three 5 16 x 3 4 Bolts 4 and three 5 16 Star Washers 9 do not fully tighten the Bolts yet Be careful not to pinch the Upright Wire 86 10 Remove the tie from the bracket on the Left Handrail 101 Attach the Left Handrail 101 to the Left Upright 77 with three 5 16 x 3 4 Bolts 4 and three 5 16 Star Washers 9 do not fully tighten the Bolts yet 11 Have a second person hold the console assem bly near the Right Upright 79 Console Connect the Upright Wire 86 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 86 Insert the connectors and the excess wire into the Right Handrail 105 Set the console assembly on the Right Handrail 105 and the Left Handrail not shown Be careful not to pinch the wires 12 Be careful not to pinch the wires in the Right Handrail 105 Attach the console assembly to the Right Handrail 105 with two 8 x 3 4 Screws 1 a 1 4 x 1 1 4 Bolt 6 and a 1 4 Star
31. t specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 277997 RO509B Printed in USA 2009 ICON IP Inc
32. tended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTION
33. the treadmill for a few minutes Repeat until the walking Idler Roller Bolts belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The crosswalk arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available at hard ware stores
34. the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 77 79 down There may be three 8 x 2 Screws 24 in the bot tom of the Belly Pan 70 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Then raise the Uprights 22 PROBLEM SOLUTION PROBLEM SOLUTION Remove the three 8 x 3 4 Screws 1 and care fully pivot the Motor Hood 63 off Locate the Reed Switch 68 and the Magnet 48 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the
35. tton the Speed increase button or one of the numbered Precision Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph If you press one of the numbered Precision Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered Precision Quick Speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons Each time you press the Incline increase or decrease button the incline will change by 0 5 percent If you press one of the numbered Quick Incline buttons the treadmill will adjust to the s
36. uipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damag
37. vided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the Current Segment 18 workout The height of the flashing segment indi cates the speed setting for the current segment At the end of each segment a series of tones will sound If a different speed and or incline setting is programmed for the next segment of the workout the new speed and or incline setting will flash in the display to alert you The treadmill will then automat ically adjust to the speed and or incline setting for the next segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline buttons however when the current segment of the workout ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To change the intensity level of the entire program press the Intensity increase and decrease buttons To stop the workout at any time press the Stop
38. workout automatically controls the speed and in cline of the treadmill as it guides you through an effec tive exercise session Whether you select the manual mode or a workout you can listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the information mode see page 19 To use the stereo sound system see page 19 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 14 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 19 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the
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