USER MANUAL – EN IN 5667 Elliptical inSPORTline Austin MG
Contents
1. of the following functions TimeY DISTY CALY T H R DOWN Decrease the setting value of the following functions TimeY DISTY CALY T H R RESET Press this button reset all of the values to zero FUNCTIONS AND OPERATIONS AUTO ON OFF The monitor will wake up automatically if the exercise machine is in motion If stop exercising for over 4 minutes monitor will turn off and reset all function values to zero TIME Display time function by pressing ENTER button and set the value by pressing the UP or DOWN button Count up Without setting the time value the monitor will count up the time from 00 00 99 59 Count down Setting the exercise time from 1 00 99 00 minutes the monitor will count down from your setting values Once reach setting value monitor will alarm SPEED Displays your workout speed in M KM per hour The monitor will display the current speed from 0 00 99 9 Km or Mile per hour RPM Displays your workout RPM The monitor will display the current RPM from 15 999 DISTANCE Press the button of ENTER to DIS function and press the UP or DOWN button to enter the value you want Count up Without setting the distance value the monitor will count up the distance from 0 1 999 9Km or Mile Count down Setting the exercise time from 1 0 999 Km or Mile the monitor will count down from your setting values Once reach setting value monitor will alarm CALORIES Press the button of ENTER to CAL function and press2. 0 C HOW TO REMOVE BATTERY 1 Pulloff the battery cover and place two of SIZE AA or UM 3 batteries into battery housing on back of monitor please refer to below illustrations Insure batteries are correctly positioned and battery springs are in proper contact with batteries Replace battery cover and insure it is tightly closed Battery life is approx 1 year under normal usage If the display is illegible or only partial segments appear remove batteries and wait 15 seconds before reinstalling NND 6 Removing the batteries will erase computer memory TRAINING INSTRUCTIONS If you have not been physically active for a long period of time and also to avoid health risks you should consult your general physician before starting to exercise To achieve a considerable improvement of your physical resistance and your health some aspects of how to achieve the most efficient training should be followed INTENSITY To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 i Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart When starting to exercise you should keep your rate at 70 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rat
3. 2T washer 2 63 10 15 0 3T wave washer 3 64 06 13 1T washer 1 65 M6 12 bolt 1 66 037 20 5L Idle wheel 1 67 Axle for idle wheel 1 68 10 19 1 5T washer 2 69 Lower tension cable 1 70 Flywheel 1 71 Belt 1 72 Belt adjustment set 2 73 M10 1 25 nut 2 74 Front end cap 2 75 M8 70 Carriage bolt 2 76 Front stabilizer 1 77 MS cap nut 2 78 Main frame 1 79 Lower console cable 1 80 Front plastic cover 1 81 Upper console cable 1 82 M8 20 Anti loose Allen bolt 12 83 08 19 1 5T curved washer 14 84 Main post 1 85 6 18 1T wave washer 1 86 M5 65L screw 1 87 Tension knob with cable 1 88 Rotation rod 1 89 Fixed handlebar 1 90 M3 5 25 self tapping screw 2 91 End cap 2 92 Handlebar foam 2 93 Handlepulse sensor 2 94 Handlepulse cable 1 95 BEARING 6000RS 1 96 Axle 1 97 Bearing 6300RS 1 98 M10 1 25 4T nut 2 99 Clip 1 100 Allen key wrench 2 101 Combination wrench 1
4. 38 sleeve 6 5 Upper handlebar L R 2 6 End cap 2 7 Upper handlebar foam 2 8 M8 Anti loose Allen bolt 6 9 48 Spring washer 10 10 08 5 36 3T flat washer 2 11 Lower handlebar L R 2 12 014 32 Bushing 4 13 14 59 5 Tube spacer 2 14 M6 55 Carriage bolt 4 15 Footplate L R 2 16 Footplate support bar L R 2 17 M10 78 Allen bolt 2 18 30 60 tube spacer 2 19 8 O19 2 flat washer 2 20 M10 Nylon Lock Nuts 3 21 06 14 2T flat washer 4 22 06 Spring washer 6 23 Knob 4 24 Bushing 4 25 M5 25 Screw 2 26 M5 7 5 Screw 2 27 Plastic cover 2 28 08 21 2T washer 2 29 016 3 022 4 sleeve 4 30 M5 20 screw 4 31 Plastic cover 2 32 M5 25 Anti loose bolt 2 33 Crank L R 2 34 M4 5 25 self tapping screw 5 35 Chain cover L R 2 36 015 safety clip 1 37 017 5 22 0 5 wave washer 1 38 17 22 1T washer 2 39 Bearing 6003 2 40 8 19 1 5T washer 2 41 M5 12 bolt 1 42 Adjustable rear end cap 2 43 Rear stabilizer 1 44 M5 12 screw 10 45 Belt wheel 1 46 Axle 1 47 M8 12 Anti loose Allen bolt 3 48 M8 50 Allen bolt 2 49 Foot holder bracket 2 50 8 19 2T washer 2 51 M8 Anti loose nut 2 52 M6 nut 1 53 6 5 19 1 5T washer 1 54 6 13 1 5T washer 2 2 Nn CA M6 16 bolt 56 Magnet holding bracket 1 57 Axle 1 58 Awl shaped spring 1 59 M6 75 bolt 1 60 M6 nut 1 61 6 5 22 1 5T plastic washer 1 62 17 22
5. LA nS USER MANUAL i EN IN 5667 Elliptical inSPORTline Austin MG CONTENT Sl AIN RA n e rer ap POR P PEE P ERE EUER PRORSUS 3 ASSEMBLY INSTRUCTION cional AE 4 COMPUTER OPERATING INSTRUCTION itte rientra ste ha eiie cei ade eara se rei erbe ss 9 TRAINING INSTRUCTIONS conta iii acid oi ea 12 EXPLODED DRAWING o a A E did abad 14 JOINTING MATERIA D 2 22 0 Maar aeg E ROME 15 PARTS EISE is nee ri nn iii ds 16 SAFETY INSTRUCTIONS Before you start training on your exerciser please read the instructions carefully Be sure to keep the instructions for information in case of repair and for spare part delivery This exerciser is made for home use only and tested up to a maximum body weight of 150 kg Follow the steps of the assembly instructions carefully Use only original parts as delivered Before the assembly be sure to check if delivery is complete by using the included parts list For assembly use only suitable tools and ask for assistance with assembly if necessary Place this exerciser on an even non slippery surface Because of possible corrosion the usage of any exerciser in moist areas is not recommended Check before the first training and every 1 2 months that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case of repair please ask y
6. chieve a supple and well toned form If you have not focused on stretch training before start with gentle stretches and increase the length or time of the stretch as you become more flexible over time Prior to exercise make sure you warm up thoroughly to protect against injury and prepare yourself for the activity to come Warm up for 8 to 10 minutes by walking or jogging lightly on the spot or use a treadmill bike or elliptical strider Try to include some similar movements that make up your workout include stretches to target your tighter muscles The duration of the warm up activity will depend on the intensity of your workout as well as your own fitness level Work out During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your work out can be calculated with the following rule of thumb Daily work out approx 10 min per unit 2 3 x per week approx 30 min per unit 1 2 x per week approx 60 min per unit Cool down To introduce an effective cool down of the muscles and the metabolism the intensity should be drastically decreased during the last 51 10 minutes Stretching is also helpful for the prevention of muscle ache Success Even after a short period of regular exercises you will realise that you constantly have to increase the pedalling resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your norma
7. e should be slowly increased to 85 of your maximum pulse rate This is a personal orientation value Consult your physician for professional advice before adapting a heart rate recovery program FAT BURNING The body starts to burn fat at approx 65 of the maximum pulse rate To reach an optimum at burning rate it is advisable to keep the pulse rate between 70 80 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each Example You are 52 years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 7 117 pulse min Highest pulse rate 168 x 0 85 143 pulse min During the first weeks it is advisable to start with a pulse rate of 117 afterwards increase it to 143 With increasing improvement of fitness the training Intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the pedalling resistance by using a higher pedalling frequency or with longer training periods TRAINING ORGANISATION Warm u Before every training session you should warm up for 5 10 minutes Some stretching and pedalling with low pedalling resistance will get you started Stretch or flexibility training is vital for a fit and healthy physique By training your body to become more supple you will improve circulation and help keep your muscles mobile The warming up program allows you to a
8. l day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your work out and do not start training too aggressively An old saying amongst sportsmen says fiThe most difficult thing about training is to start it Wishing you lots of fun and success with your exerciser All data displayed are approximate guidance and cannot be used in any medical application Heart rate displayed is an approximate read out and may not be used as guidance in any cardio vascular related medical or paramedical program PULSE TRAINING CHART AGE FC 60 65 70 75 80 85 MAX min MAX min MAX min MAX min MAX min MAX min MAX min 20 200 120 130 140 150 160 170 25 195 117 127 137 146 156 166 30 190 114 124 133 143 152 162 35 185 111 120 130 139 148 157 40 180 108 117 126 135 144 153 45 175 105 114 123 131 140 149 50 170 102 111 119 128 136 145 55 165 99 107 116 124 132 140 60 160 96 104 112 120 128 136 65 155 93 101 109 116 124 132 70 150 90 98 105 113 110 128 EXPLODED DRAWING 59 JOINTING MATERIAL NO 8244 NO 8344 NO 101 1 NO 10042 PARTS LIST NUMBER PART QUANTITY 1 LB 1066 Console 1 2 M5 12MM screw 4 3 D19 438 0 5ST washer 2 4 019
9. our dealer for advice Avoid the use of aggressive detergents when cleaning Ensure that training starts only after correct assembly and inspection For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to This exerciser is designed for adults Please ensure that children use the exerciser only under the supervision of an adult Ensure that those present are aware of possible hazards e g movable parts during training Warning incorrect excessive training can cause health injuries Please follow the advice for correct training as detailed in training instructions Consult your physician before starting with any exercise programme He can advise on the kind of training and which impact is suitable The ownerG manual is only for customers reference The supplier cannot guarantee for mistakes occurring due to translation or change in technical specification of the product All data displayed are approximate guidance and cannot be used in any medical application ASSEMBLY INSTRUCTION STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 COMPUTER OPERATING INSTRUCTION FUNCTION BUTTONS PULSE RECOVERY Press this button going into pulse recovery detecting ENTER Press this button to enter setting mode NormalY TimeY DISTY CALY T H R Press this button to confirm the setting values Hold 3 seconds to reset all of the values to zero UP Increase the setting value
10. the UP or DOWN button to enter the value you want Count up Without setting the distance value the monitor will count up calories from 1 0 999 Count down Setting the exercise calorie from 1 0 999 the monitor will count down from your setting values Once reach setting value monitor will alarm PULSE Target Heart Rate Press the button of ENTER to T H R function and press the UP or DOWN button to enter the value you want Pulse Limit Setting the value of pulse limit between 60 to 220 the monitor will measure your heartbeats Once reach setting value monitor will flash until your heartbeats under your setting value Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in beat per minute BPM on the LCD display NOTE If no pulse signal input within 16 seconds the display will indicate APO It is a power saving device Customer can press key to restart Pulse function PULSE RECOVERY When you stop to exercise and desire to test your pulse recovery Press this button to precede your pulse recovery and place the palms of your hands on the both of contact pads for one minute The monitor will show your pulse recovery ratio on LCD It is a function to check the condition of pulse recovery that is scaled from 1 0 to 6 0 while 1 0 means the best and 6 0 means the worst and the increment is 0 1 CAUTION Operating temperature 0 C 50 C Storage temperature 10 C 6
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