GRAVITY 1.2X CROSSTRAINER USER MANUAL
Contents
1. beats per min 95 85 20 25 30 35 40 45 50 Age years You can calculate the target heart rate for your training as follows Maximum heart rate 220 minus age 55 50 65 70 For the different training targets you should train with the following percentage of your maximum heart rate Health Fat Burning 50 70 of your max heart rate Fitness Body shaping 70 80 of your max heart rate Performance 80 90 of your max heart rate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heart rate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising2. n KM MMM Before assembling or using your fitness equipment please carefully read the precautions included in the assembly instruction DISPLAY CIE 12150018 mim x ni rr m 1 WATT PROGRAM DISTANCE The display range of the WATT is from 10 to 400 Program display from Program 1 to Program 8 The DISTANCE display range is from 0 0 to 99 9 kilometres 2 CALORIES SPEED The calories display range is from 50 to 990 SPEED display means LCD display current actual speed 3 PULSE RPM The range of the PULSE display is from 0 to 199 BPM The RPM indicator display from 0 to 150 4 DOT MATRIX PROFILE RESISTANCE The dot matrix means that RESISTANCE level will be presented with graphic form 4 USER CODE Press the UP DOWN button to select the USER CODE from U1 to U6 4 GENDER Press the UP DOWN button to select your gender 4 AGE The range of AGE is from 10 to 99 The initial AGE is 30 4 HEIGHT HEIGHT display range is from 50 to 220 cm the initial HEIGHT is 160 cm 4 RECOM WEIGHT The recommended body weight based on standard BMI 5 TIME The TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 BUTTONS AND FUNCTIONS gt START button Press START to begin your exercise START STOP button Press STOP button to pause the functions during your exercise program Press STOP button twice the program will
3. DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and present all the time Press the MODE button for the third time computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep P5 Fat burning program Power on the computer press the ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P5 Program 5 then press the ENTER button again computer will go to P5 Weight setting When the 5 display on the computer display screen dot matrix area please press the ENTER button the figure 0 0 and the dot will be flashing at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm Time setting After inputting weight press the ENTER button to confirm After the user has selected P5 Fat burning program the TIME display will show the workout time setting of 16 00 press the UP DOWN button to adjust workout time then press ENTER to confirm Press th
4. Time setting After inputting weight press the ENTER button to confirm After the user has selected P7 Endurance program the TIME display will show the workout time setting of 16 00 press the UP DOWN button to adjust workout time then press ENTER to confirm Press the START button to begin the Interval program The RESISTANCE will be changed automatically in accordance with resistance graphic on the dot matrix profile To increase or decrease the RESISTANCE while exercising press the UP DOWN button The time will count down to the end The DISTANCE and CALORIES display will count up from 0 All exercise figures will be displayed on the computer display screen when you start to do exercise and the figures will be scanned automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and present all the time Press the MODE button the third time computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button Press the STOP button twice the program will return to POWER O
5. The BMI is defined as the individual s body weight divided by the square of his height The formula is universally used in medicine Intelligent Weight Management IWM Program Operation Procedures POWER ON the computer press the ENTER button IWM will be show and flashing on the computer LCD screen then press the ENTER button to operate the IWM program Before selecting and starting the IWM program you have to set up your personal basic data including the WEIGHT USER GENDER AGE HEIGHT RECOMMENDATION BODY WEIGHT USER WEIGHT When the IWM displays on the dot matrix area press the ENTER button the figure 0 0 WEIGHT will be flashing There are two possibilities for setting the user weight You can input the weight by manual or by wireless transmission from IWM weight scale Please follow the description on the next page IWM Program Operation Procedures For the manual input press the ENTER button and select with UP DOWN button the weight Press ENTER to confirm USER ID After the USER WEIGHT has been confirmed USER display will blink You will need to select the USER CODE first press the UP DOWN button to select the USER CODE from U1 to U6 This is shown in the SPEED display Press the ENTER button to confirm the USER CODE After setting the USER profile will convert to next goal USER GENDER After assigning your user ID the GENDER icon will display the initial value MEN on the LCD P
6. and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and present all the time Press the MODE button the third time computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button To quit the program press the STOP twice At the end of program count when the target has been achieved the computer will beep RESISTANCE DIAGRAM WATT 75 150 150 75 75 150 150 75 75 150 150 75 75 150 150 75 P7 ENDURANCE program Power on the computer press the ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P7 Program 7 then press the ENTER button again computer will go to P7 procedure Weight setting When the P7 display on the computer display screen dot matrix area please press the ENTER button the figure 0 0 and the dot will be flashing at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm
7. belong in the domestic waste Please dispose this article correctly local refuse sites Contact If you have questions you cannot resolve with the help of this manual or need to order replacement parts please call the outlet from where you purchased this machine or email kundservice casall se Please have the product model name number and serial number ready when you call Advice The owner s manual is only for the customer reference Casall cannot be held responsible for mistakes due to translation or changes in technical specification of the product Precautions Before assembling or using the exercise cycle please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenance purposes or for ordering spare parts e Product Scope This product is made for home use only and tested up to a maximum body weight of 150 kilograms H Product Performance This home trainer is tested to the European Standard EN 957 1 9 Product Performance This home trainer is speed independent i e the performance is independent from pedal frequency Product Feature The RESISTANCE can be changed by the computer Use Scope The exerciser may not be used by persons with a weight of over 150 kg Use Scope This product is designed for physical exercise for
8. necessary Product Preparation Only use original Casall parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use Instruction Please follow the advice to correct training as detailed in the training instructions Use Instruction Do not use the home exerciser without shoes or loose shoes Use Safety aware of non fixed moving parts whilst mounting dismounting the home exerciser Use Safety Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser Use Safety Make sure the front wheels are placed in the correct position see assembly instruction Product Power Safety The unit requires a power supply of 220V 230V 50Hz It should be connected to a safety socket with a single 10A fuse Before commissioning the appliance pay attention to the fact that the correct plug in power supply unit observe marking has been connected properly Product Maintenance If the equipment is in regular use check all its components thoroughly every 1 2 month Pay particular attention to the tightness of bolts and nuts This applies especially to the securing bolts for pedal and handlebars Product Maintenance Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user Product Maintenance Damaged components may endanger your safety or reduce the lif
9. twice the program will return to POWER ON status At the end of the program when the target has been achieved the computer will beep The computer will detect the user s pulse and compare it with the preset estimate normal pulse every 30 seconds The pulse figure doesn t show on the computer LCD screen when the actual pulse is lower than 40 The 3 minutes warm up program will count down from the pre set time If the actual PULSE does not reach the target workout pulse the RESISTANCE will increase one level every 30 seconds automatically WARM UP Heart rate program After completing the TIME set up and starting the program there is total 3 minute warm up section The WARM UP section will help you reach the target workout PULSE The RESISTANCE will start from 25 WATTS When the warm up section starts the LCD display will show the words warm up When the user uses the Warm up and Target pulse program the DISTANCE and CALORIES will count up from 0 The computer will detect the user pulse and compare it with the preset estimate normal pulse every 30 seconds The 3 minutes warm up program will count down from the pre set time If the actual PULSE does not reach the target workout pulse the RESISTANCE will increase one level 20 watt every 30 seconds automatically The preset estimate normal pulse is equal to Default Max Pulse 0 85 0 65 For example the Preset target workout Max pulse rate is 161 then th
10. DE and continue the original program Press the STOP button to PAUSE the program press STOP button twice and the LCD will return to POWER ON status Program Selecting Procedure POWER ON After computer Bluetooth receiver has successfully linked the App touch the other program icon on the App or press the ENTER button on the computer key board The IWM will be shown and flashing on the computer LCD screen Press the RESISTANCE UP DOWN button to select one of the program Then computer LCD screen will show IWM gt P1 gt P2 gt P3 gt P4 gt P5 gt P6 gt P7 gt P8 Scan there is no IWM program display when App has been linked successfully Program operation introduction Short introduction of the IWM age IWM is a customized exercise program calculates the calories needed to be burned the user to maintain proper weight This calculation is based on food intake and weight in contrast with standard body mass index BMI It is just like having a personal training consultant The IWM console obtains user weight through wireless transmission from the provided IWM scale It then displays current user weight and information on ideal weight of the user This weight is based on standard BMI data and the IWM system will generate a personal exercise program automatically This custom exercise program is based on the difference between actual weight and the weight of standard BMI for the user size gender an
11. ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P4 Program 4 then press the ENTER button again computer will go to P4 procedure Weight setting When the P4 display on the computer display screen dot matrix area and user press the ENTER button the figure 0 0 and the dot will be flashing at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm Time setting After inputting weight press the ENTER button to confirm After you have selected P4 Random program press the ENTER button The TIME will show the workout time setting of 32 00 Press the RESISTANCE UP DOWN button to adjust workout time then press the ENTER to confirm Press the START button to begin the exercise program The RESISTANCE graphic will be displayed in accordance with the internal random selection procedure on the dot matrix profile The RESISTANCE level display will show minimum RESISTANCE intensity To increase or decrease the RESISTANCE while exercising press the RESISTANCE UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 All exercise figures will be displayed on the computer display screen when you start to do exercise and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT
12. Foo e Tube Right R oot Plate Tube Rear Cover Upper ea Foo e Right Foo e tube Left Chain cover Clip 1 2X28 o Foot Plate Tube heel driving belt pulley NT 22 1221 ER SN 1286 E 12251 Adjustable Bearing 2203 INCUN NEN pe EN E R 222 NN Li ESA 6300 Bearing Flywheel D shaped Holder 48X24XT2 5 Spring Nut 7 PIN cable Upper 7 PIN cable Lower Power cable 500mm Single wire red 80mm Single wire white 50mm Grounding wire 150mm Control board Transformer Speed sensor wire Electric outlet Power switch Electric protector Electromagnet Foot Plate Tube Sleeve M10x67mm M4X15 Screw M4X19 Screw Outer hexagon screw M8X45x25 806 Plastic insert OD6X12 9X3 807 Washer 18X17X1 5 808 Button head inner hexagon screw M4X45 Ce COC s Ce Te jari ar F n Gamma Te 01 30 ws 01 30 77 21 10 TN w femme Button head inner screw MM8X12 Locknut 8 Round head cross screw 4 12 Cylinder head inner hexagon screws M6X10 Cylinder head inner hexagon screws M8X50 Nut 8 Round head cross screw M8X20 Plastic insert OD6X12 9X3 Shrapnel 21X13X0 7 Thin Nut M8 Cross screw 8 25 Power cord Computer operation instructions 17 Als
13. N status At the end of the program when the target has been achieved the computer will beep RESISTANCE DIAGRAM WAT 7 7 10 10 10 12 12 12 15 15 15 17 17 17 10 10 P8 Heart Rate Control program Power on the computer press the ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P8 Program 8 then press the ENTER button again computer will go to P8 procedure Weight setting When the P8 display on the computer display screen dot matrix area please press the ENTER button the figure 0 0 and the dot will be flashing where point at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm Age setting After inputting weight press the ENTER button to confirm The AGE display will show the default setting of 30 press the RESISTANCE UP DOWN button to adjust your real age then press ENTER to confirm Preset target workout Max pulse rate setting After inputting the age press ENTER button to confirm the PULSE display will show a default figure 161 and flashing Press the RESISTANCE UP DOWN button to adjust the PULSE after setting the PULSE press the ENTER button to continue the program setting Please note that the default Max Pulse is based on the age input If user changes the age the default Max Pulse will be calc
14. adults Please ensure that children only use it under the supervision of an adult Use Environment Ensure that those present are aware of possible hazards e g movable parts during training Use Environment Ensure that sufficient space is available to use the home exerciser Use Environment Place the home exerciser on an even non slippery surface Use Environment Please ensure that liquids or perspiration never enter the machine or electronic parts Use Environment Keep the equipment indoors away from moisture and dust Do not put the equipment in a garage or covered patio or near water Use Environment The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial purposes User Health Consult your physician before starting with any exercise programs to receive advice on the optimal training User Health Incorrect excessive training can cause health injuries User Health If you feel sickness chest pain fits of dizziness or breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if
15. am while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep P6 INTERVAL program Power on the computer press the ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P6 Program 6 then press the ENTER button again computer will go to P procedure Weight setting When the P6 display on the computer display screen dot matrix area please press the ENTER button the figure 0 0 and the dot will be flashing at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm Time setting After inputting weight press the ENTER button to confirm After the user has selected P6 Interval program the TIME display will show the workout time setting of 16 00 press the RESISTANCE UP DOWN button to adjust workout time then press ENTER to confirm Press the START button to begin the Interval program The RESISTANCE will be changed automatically in accordance with resistance graphic on the dot matrix profile To increase or decrease the RESISTANCE while exercising press the RESISTANCE UP DOWN button The time will count down to the end The DISTANCE and CALORIES display will count up from 0 All exercise figures will be displayed on the computer display screen when you start to do exercise
16. casall GRAVITY 1 2X CROSSTRAINER USER MANUAL Dear Customer We are pleased that you have chosen a Casall Fitness Equipment This quality product has been designed for in home use and has been tested and certified according to the European Norm EN 957 1 6 Please carefully read the instructions prior to assembly and first use and be sure to keep the instructions for reference and maintenance We wish you lots of success and fun while training Warranty Casall quality products have been designed and tested to meet the needs and requirements of a committed Fitness Training of in home use This product is tested to the Standard EN 957 Casall warrants to the original purchaser 1 Years against possible defects in material Excluded from warranty are wearing parts and damages caused by misuse of the product In the case of claim please contact your specialist dealer The warranty period starts at the date the product was purchased please carefully retain your sales receipt For more info contact kundservice casall se Customer Service To best support you in case of problems with your product we would ask you to please quote the product Model Name and Serial Number These can be found on the sticker underside your product Waste Disposal Casall products are recyclable At the end of its useful life please dispose of this article correctly and safely local disposal sites Batteries and accumulators do not
17. chieve and maintain your ideal weight You can adjust the RESISTANCE intensity by pressing related buttons during exercise and the workout time would be changed accordingly For example when you increase RESISTANCE manually then the workout time will be shortened because it will require less time to consume the same amount of calories All exercise figures will be displayed on the computer display screen when you start to do exercise and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and be present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and be present all the time Press the MODE button for the third time computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep Program P1 Target time program Power the computer press the ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P1 Program 1 then press the ENTER button again computer
18. d age IWM is not only for people who are overweight but is also perfect for people who understand weight loss diet and exercise If the actual measured user weight is lower than the standard BMI the smart IWM program would also suggest an exercise program to reinforce muscle building to help reach standard BMI The good news is that the IWM can be implemented on various categories of CV equipment ranging from Treadmills to Stationary bikes and cross trainers IWM works as your own personal trainer that guides you in a customized workout with proper intensity time distance and calories burning The Body Mass Index Introduction Body Mass Index BMI is used to assess how much an individual s body weight departs from what is normal or desirable for his or her height This weight excess or deficiency may in part be accounted for by body fat Although other factors such as muscularity also effect BMI significantly The World Health Organization WHO regards a BMI of less than 18 5 as underweight and may indicate malnutrition an eating disorder or other health problems While a greater than 25 is considered overweight and one above 30 is considered obese The ranges of BMI values are only as statistical guide when applied to adults They are not a prediction of health The Body mass index BMI is a heuristic proxy for human body fat based on an individual s weight and height BMI does not actually quantify the percentage of body fat
19. e START button to begin the Fat burning program The RESISTANCE will be changed automatically in accordance with resistance graphic on the dot matrix profile The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn more calories than if you were using a program that has higher levels of RESISTANCE over a shorter period of time To increase or decrease the RESISTANCE while exercising press the UP DOWN button The target time will count down the DISTANCE CALORIES display will count up from 0 RESISTANCE DIAGRAM WATT 25 50 75 100 100 100 100 100 100 100 100 100 100 75 50 25 All exercise figures will be displayed on the computer display screen when you start to do exercise and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and present all the time Press the MODE button for the third time computer display screen figures will come back to scan status automatically To pause the progr
20. e preset estimate normal pulse will be 1610 85 0 65 123 If the computer does not detect the user actual PULSE the computer will pause the compare function and stop increasing the RESISTANCE Program RESISTANCE will decrease 20 WATTS every 30 seconds automatically The LCD PULSE display will show P and flashing three times When the computer detects the actual pulse rate has reached the Preset target workout Max pulse rate twice in the warm up section the RESISTANCE will stop increasing and continue at the same RESISTANCE until the 3 minute warm up is completed and then go into the Target pulse main program If you cannot reach the preset target workout pulse in 3 minutes the program will continue the second 3 minutes WARM UP section If during the second WARM UP the user still cannot reach the preset target workout heart rate the computer will continue to the third WARM UP section for 3 minutes If the third WARM UP section still cannot bring up the actual pulse rate to the preset target workout pulse the computer will sound a beep meanwhile the program will STOP and TIME display will show FAIL 10 seconds later the program will return to power on status Heart rate main program After the actual pulse rate reaches the preset target workout Max pulse rate and completes the warm up section the computer will go into the main program and the time will count down from the pre set time During the main program the com
21. een and present all the time Press the MODE button the third time computer display screen figures will come back to scan status automatically pause the program while exercising press the STOP button To resume exercising press the START button The time counts down at the end of the program the computer will beep P2 Target distance program Power on the computer press the ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P2 Program 2 then press the ENTER button again computer will go to P2 procedure Weight setting When the P2 display on the computer display screen dot matrix area and user press the ENTER button the figure 0 0 and the dot will be flashing at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm Distance setting After inputting weight press the ENTER button to confirm After you have selected P2 Target distance program the DISTANCE display will show the DISTANCE setting of 5 0KM Press the RESISTANCE UP DOWN button to adjust target DISTANCE then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP and DOWN button The DISTANCE will count down the preset DISTANCE the TIME and CALORIES will count up from 0 All exercise figures will be displa
22. er inputting weight press the ENTER button to confirm After you have selected P3 Target calories program the CALORIES display will show the calories setting 50 press the RESISTANCE UP DOWN button to adjust target calories then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP and DOWN button The target calories will count down the preset calories and the TIME DISTANCE will count up from 0 All exercise figures will be displayed the computer display screen when you start to do exercise and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be show on the computer display screen and present all the time Press the MODE button second the DIST RPM and SPD will be show on the computer display screen and present all the time Press the MODE button third computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep P4 RANDOM program Power on the computer press the
23. etime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done Product Maintenance Only use original Casall spare parts Product Maintenance Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician Product Maintenance Disconnect the apparatus from the mains before doing repair maintenance or cleaning work A CONTENTS 202 124 114 102 101 1x 1x 1x 1x 1x 205 208 215 401 425 203 2x 1x 1x 2x 2x 1x 431 433 901 427 1x 2x 2x 2x HARDWARE COMPARISON CHART 801 805 705 A B M8X45mm 10X67mm M4X15mm 6 mn 5 mm J Wun 807 846 TEET 8X17X1 5mm 8X23X2mm 817 8mm 818 eoo TOL 2 mm co D 9 lg 5mm lx F gt Elliptical parts guideline Action Handlebar Hand pulse sensor iPad frame LCD Loud Speaker Foot Plate Foot Plate Tube ES Rear Stabilizer tube Tube front Cover Front Foot Plate y Transportation wheel Front Stabilizer tube Assembly Instruct ion 10 11 Assembly complete Power Connect
24. ime When the computer starts the COOL DOWN program the RESISTANCE will return to the 1 Level the DISTANCE and CALORIES will continue in the Target pulse program display and count up continue To pause the program while exercising press the STOP button Press the STOP button twice and the program will return to POWER ON The UP DOWN START ENTER buttons do not work in the COOL DOWN program Heart Rate Operation The Cross trainer comes with EKG hand pulse sensors which can be found the handlebars operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors If the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate Heart Rate diagram 145 135 115 105
25. ing the power cord for Bike and turn on the power switch Play music This home trainer comes with loud speaker connceting the MP3 audio data line for iPad or mobile device with MP3 audio output to enjoy music There is an USB jack at the right side of console It can charge electronic devices once connect the USB cable USB JACK Transport and adjustment foot Correct Use Proper Ergonomic Positioning Please refer to the diagram to the left as indication of the proper training position Mount and dismount the equipment Select any flank of the equipment which flank you can easy and comfortable to move your foot to mount on or dismount from the equipment Make sure you step on the pedal in the lowest position steadily and hold the handle bars firmly Major exercise type This equipment focuses on your lower body and can tone your thigh and shank muscles You can also use the movable hand bar to train your upper at the same time Warning 1 Incorrect and or excessive training can cause risk of injury Warning 2 Please watch out for the movable handle bar Wiring diagram m Exploded view Spare Part List Part No DESCRIPTION Q ty per unit Front Stabilizer tube Rear Stabilize
26. puter will detect the user pulse rate every 30 seconds The time will count down to the end The DISTANCE CALORIES will continue to count up from the Warm up section into the Target pulse Program To increase or decrease the selected Pulse rate while exercising press the RESISTANCE UP and DOWN button If the computer does not detect the user actual pulse rate the computer will pause the compare function and stop increasing the RESISTANCE The LCD PULSE display will show P and flashing three times If the actual pulse rate cannot reach the maximum target workout pulse rate minus 10 the RESISTANCE level will be increased by 20 watts every 30 seconds at most increased to 400 watts If the actual pulse is higher than the maximum target workout pulse rate then the RESISTANCE will be reduced 1 level every 30seconds until the actual pulse rate meets the maximum target workout pulse rate If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over the preset time counts down to the end the computer will stop the Target pulse program and then begin the COOL DOWN function COOL DOWN Heart rate program After completing the Target pulse and the TIME counts down to zero there is a one minute COOL DOWN program The TIME display will show COOL for 10 seconds and start flashing The RESISTANCE will return to 20 watts as the time counts down from 1 00 including the 10 seconds COOL display t
27. r tube Transportation Wheel set Front Stabilizer Tube End Cap Front Stabilizer Tube Foot Rear Stabilizer Tube Adjustment Foot 6004 Bearing Crank shaft bushing Main frame Bushing 21X29X33 5 Speed sensor Holder OD6X40X10 T 2 0 Console rear cover Console housing Lower Console housing Upper Chain cover support tube 12X12XL297XT1 0 Foam Grip 33 34X3X740 Action Handlebar Left Action Handlebar Right Action Handlebar End Cap 235 Handlebar Cover Front Handlebar Cover Rear 6300 WN Bearing ds LU d Upright tube Console support tube 6203 Bearing Console Upright Insert Bearing holder ID22XOD47XT20 Bushing ID 18XOD21X64 5 Bearing holder ID26XOD47XT23 Bearing bushing Hand Pulse cover Console support tube end cap Foot Plate Crank Crank Shaft Plate Driving Belt large pulley Driving Belt 630J 6 Crank Shaft Pedal buffer Pedal soft cushion Pedal support base Left side Chain Cover Front Main Chain Cover Left Front Chain Cover Left Left side Chain Cover Rear 413 Upright lower Cover NES Right Side Chain Cover Front Main Chain Cover Right Front Chain Cover Right Side cover outside Switch Board plastic cover Switch Board Buffer set sleeve 10X63 4 Right side Chain Cover Rear Crank disk Front Foot Plate Tube front Cover Upper Front Foot Plate Tube front Cover Lower Foot Plate side cover Bearing Holder ID40XOD47X39 Rear Foot Plate Tube Rear Cover Lower
28. ress the UP DOWN button to switch between MEN and WOMEN icon then press ENTER button to select your GENDER USER AGE After the GENDER has been confirmed the SPEED s display will show AGE initial value 30 or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm USER HEIGHT After the USER AGE has been confirmed the HEIGHT display will show 160CM or the previous setting and begin flashing Press the UP DOWN button to adjust the user height information and then press ENTER to confirm RECOMMENDATION WEIGHT After finish user HEIGHT set up the display will show the recommend user weight weight numbers that calculated through user height based on standard BMI You can also press the up down button to adjust the recommend body weight and then press ENTER to confirm After finishing user profile set up the console will display the recommend user weight weight numbers that calculated through user height based on standard BMI You can compare the exact body weight and recommend body weight Console would also automatically generate the personalized workout program with target calories All you need to do now is press START button and enjoy your workout After start the exercise program the target calories would countdown till zero IWM automatically adjusts the intensity of your work out to help you a
29. return to power on mode STOP RESISTANCE up button Press the button to increase the RESISTANCE level or set up the program RESISTANCE down button Press the button to reduce the RESISTANCE level or set up the program ENTER button Press ENTER button to confirm the program set up ENTER Mode button Press the button to switch the computer display screen display during exercise MODE Attention Do not operate the computer where the fluorescent lamp point blank POWER Connecting the power cable and turning on the power switch at the rear of machine The LCD screen will light up mi m 71 sro Li I L M LI 1 LI KM H MI ee h _ ___ gI IB Isi ISI is m LW LI QUICK START When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME DISTANCE and CALORIES will count up from zero when you start exercising SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the speed sensor located inside the machine will not detect any RPM signal The console will enter PAUSE MODE During PAUSE MODE if you start pedalling the machine or press the START button the console will return to the PROGRAM MO
30. ulated automatically Time setting After inputting the default Max Pulse press the ENTER button to confirm The TIME display will show the workout time setting of 30 00 press the UP DOWN button to adjust workout time then press ENTER to confirm Press the START button to begin exercise program If the pulse is not detected by hand pulse sensor the PULSE display will show the P and flashing The RESISTANCE display will show the Level the user has set To increase or decrease the RESISTANCE while exercising press the RESISTANCE UP DOWN button The time will count down to the end The DISTANCE and CALORIES display will count up from 0 All exercise figures will be displayed on the computer display screen when you start to do exercise and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and present all the time Press the MODE button for the third time computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button Press the STOP button
31. will go to 1 procedure Weight setting When the P1 display on the computer display screen dot matrix area users press the ENTER button the figure 0 0 and the dot will be flashing at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm Time setting After inputting weight press the ENTER button to confirm After you have selected P1 Target time program press the ENTER button The TIME display will show the time of 32 00 press the RESISTANCE UP DOWN button to adjust target time then press the ENTER button to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP DOWN button The program will count down the preset time and DISTANCE and CALORIES will count up All exercise figures will be displayed on the computer display screen when you start to do exercise and the figures will be scanned automatically during exercise And the resistance will show the watt 25 To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display scr
32. yed on the computer display screen when you start to do exercise and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press the MODE button first the WATT PULSE and CAL will be shown on the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and be present all the time Press the MODE button for the third time computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button If the STOP button is pressed after pausing the program the computer will return to POWER ON status The DISTANCE counts down at the end of the program the computer will beep P3 Target calories program Power on the computer press the ENTER button then the IWM will be flashing Press the RESISTANCE UP DOWN button to select the P3 Program 3 then press the ENTER button again computer will go to P3 procedure Weight setting When the P3 display on the computer display screen dot matrix area and the user press the ENTER button the figure 0 0 and the dot will be flashing at WEIGHT Press the RESISTANCE UP DOWN button to input the weight and press the ENTER button to confirm Calories setting Aft
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