USER`S MANUAL
Contents
1. Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires a phillips screwdriver gt and two adjustable wrenches LB Note To identify small parts used during assembly refer to the PART IDENTIFICATION CHART in the center J AT of this manual Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Asse bly Disassembly AR 1 With the help of a second person carefully tip the tread mill onto its right side as shown Identify the Left Upright 17 which does not have a large round hole near the lower end Hold the Left Upright so the indicated small hole is in the position shown and hold a Frame Spacer 13 between the Left Upright and the Frame 55 Loosely tighten a Frame Bolt 10 with a Washer 11 and a Star Washer 69 through the Left Upright and the Frame Spacer into the Frame as shown Note Do not fully tighten the bolts used in steps 1 2 and 4 until step 4 is completed Refer to drawing 1b With the help of a s2. leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked po sition shown in the inset drawing Adjust the other in cline leg in the same way Make sure that both in cline pins are inserted from the direction shown Incline st Incline Pin Incline CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the latch pin is aligned with the hole in the left upright Slide the latch pin into the hole Make sure that the latch pin is inserted as far as possible into the hole Lock the pin by press ing the end of the pin into the slot in
3. 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the lo cation shown Note The decals are not shown at actual size AWARNING Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assefly Disassembly AWARNING e Never allow children on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored Protect yourself and others fro L us injury Read the user s manual an Fully engage storage latch before treadmill is moved or stored Stand only on side rails when starting or ill Never allow children on or stopping treadmill il Keep clothing fingers and hair around treadmill ing bel away from moving belt Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level belt while it is moving before folding treadmill into storage position Hold handrails to prevent falling and always we
4. Keep children away ON RESET gt C 5 C Water Bottle Holder Bottle is not included Speed Control A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above Batteries while operating the treadmill When the key is removed from the console the walking belt will stop batteries into the battery compartment with the negative j ends of the batteries touching the springs Close the Adjust the speed in small increments battery cover push up on the tab and then push the tab forward as shown in the inset drawing Make sure that To reduce the possibility of electric shock the tab locks into place keep the console dry Avoid spilling liquids on the console and use only a sealable water Step onto the foot pads on the treadmill Find the clip bottle attached to the key see the drawing above and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by care STEP BY STEP CONSOLE OPERATION fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as The console requires two AA batteries not included needed Then remove the key from the console Alkalin
5. Speed This mode shows your speed in miles per hour SCAN CALS FAT CALS Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause Mode Indicator Distance This mode shows the total number of miles you have walked or run Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See BURNING FAT on page 14 Calories CALS This mode shows the approxi mate number of calories you have burned If desired reset the display by pressing the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the grip tape stop the walking belt and remove the key from the console The displays will turn off about six minutes after the key is removed Note The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 To change the incline remove the incline pin from one of the incline legs as shown below Adjust the incline
6. as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calff Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts durin
7. dealer or call 1 800 806 ture and dust Do not put the treadmill in a 3651 and order part number 146148 garage or covered patio or near water 12 Failure to use a properly functioning surge 5 Do not operate the treadmill where aerosol suppressor could result in damage to the con products are used or where oxygen is being trol system of the treadmill If the control sys administered tem is damaged the walking belt may change speed or stop unexpectedly which may result 6 Keep children under the age of 12 and pets in a fall and serious injury away from the treadmill at all times 13 Keep the power cord and the surge suppres 7 The treadmill should not be used by persons sor away from heated surfaces weighing more than 250 pounds 14 Never move the walking belt while the power 8 Never allow more than one person on the is turned off Do not operate the treadmill if treadmill at a time the power cord or plug is damaged or if the treadmill is not working properly See page 4 9 Wear appropriate exercise clothing when if the treadmill is not working properly using the treadmill Do not wear loose cloth ing that could become caught in the treadmill 15 Never start the treadmill while you are stand Athletic support clothes are recommended for ing on the walking belt Always hold the both men and women Always wear athletic handrails while using the treadmill 16 The treadmill is capable of high speeds Adjus
8. for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 14 Burning Fat To burn fat you must
9. is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console see page 9 Most problems are the result of drained batter ies b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood b Carefully remove the hood Locate the Reed Switch 1 8 E53 46 and the Magnet 49 on the left side of the Pulley 26 e 53 Turn the Pulley until the Magnet is aligned with 49 the Reed Switch Make sure that the gap between 46 the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 26 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading Top View 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn Whe
10. is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Monitor Display i A WARNING scan CHS FAT CALS To reduce risk of serious teeme mn injury stand on foot rails B before starting treadmill read and understand the e users manual ail instrue LSet tions and warnings before SPEED TIME DISTANCE use
11. Model No WLTL19320 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference lt 2 www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS J 4E4 denk dated ee eb dead oe es Qa ya ee Ae iai kl len yan9 Ka Go ak Me dee 2 BEFORE YOU BEGING 2 256 alan i Han baad nene a EEE so HELE HE BAN Pad az lene d di and Seay ie baa clad 4 ASSEMBLY yo nw e oe l n an and aye ala erv aa wek SO AMA A en ODA an d KA e Ran A A bA e 5 OPERATION AND ADJUSTMENT 44 5 12 55 2 5 054 xy 35ng y e ace vie r y n HEN ea bt eee ares 8 HOW TO FOLD AND MOVE THE TREADMILL 0 s al k ee 11 MAINTENANCE AND TROUBLESHOOTING kk kn kk kk eee 12 CONDITIONING GUIDELINES 0200 awa 2a andina edb eed pe bathe diab adeeb ude L AR KA d r ry NEI 14 ORDERING REPLACEMENT PARTS 4 k x k k k k cece tees Back Cover LIME
12. TED WARRANTY oree senpre naa ease n ey Reeth w ee Ny WE ee ee ee ee Back Cover Note An EXPLODED DRAWING PART LIST and IDENTIFICATION CHART are attached in the center of this manual Save them for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure shoes Never use the treadmill with bare feet that all users of this treadmill are adequately wearing only stockings or in sandals informed of all warnings and precautions 10 When connecting the power cord see page 8 2 Use the treadmill only as described plug the power cord into a surge suppressor not included and plug the surge suppressor 3 Place the treadmill on a level surface with at into a grounded circuit capable of carrying 15 least eight feet of clearance behind it and two or more amps No other appliance should be on feet on each side Do not place the treadmill the same circuit Do not use an extension cord on any surface that blocks air openings To protect the floor or carpet from damage place 11 Use only a single outlet surge suppressor that a mat under the treadmill meets all of the specifications described on a page 8 To purchase a surge suppressor see 4 Keep the treadmill indoors away from mois your local WESLO
13. a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far
14. ar the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE C22 treadmill The CADENCE C22 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE C22 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL19320 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Bottle not included LEFT SIDE Grip Tape Walking Belt Rear Roller Adjustment Bolt Key Clip RIGHT SIDE Power Cord Circuit Breaker Front Wheel ASSEMBLY Assembly requires two persons
15. e batteries are recommended Refer to the draw ing at the right Touch the Handrail 16 to discharge any static Next open the Battery Cover 8 Press two Follow the steps on page 10 to operate the console ki Insert the key fully into the console Inserting the key will not turn on the dis play The display will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just in stalled batteries the display will already be on Fi Reset the console and start the walking belt Turn the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be turned to the RESET position be fore the walking belt can be restarted Next slowly turn the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control To stop the walking belt step onto the foot rails and turn the speed control to the RESET position Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 El Follow your progress with the monitor modes When the power is turned on the console will au tomatically scan through five modes A flashing mode indicator will show which mode is currently displayed The modes are described below
16. econd person tip the treadmill onto its left side Hold the Right Upright 6 so the indicated large hole is in the position shown Insert the Wire Harness 22 into the large hole and out of the top of the Right Upright Hold a Frame Spacer 13 between the Right Upright 6 and the Frame 55 Loosely tighten a Frame Bolt 10 with a Washer 11 and a Star Washer 69 through the Right Upright and the Frame Spacer into the Frame 2 With the help of a second person attach the Base 28 to the Right Upright 6 with two Upright Bolts 30 two Washers 11 and two Upright Nuts 29 Attach the Base 28 to the Left Upright not shown in the same way Attach four Base Pads 19 to the bottom of the Base 28 with four 3 4 Tek Screws 24 3 Make sure that the treadmill is on its left side If there are plastic ties in the two holes indicated by the arrows remove them Hold the Handrail 16 near the Right Upright 6 Insert the Wire Harness 22 through eee the bracket on the Handrail and out of the round hole in 1 the center of the Handrail If necessary use needlenose pliers to pull the Wire Harness out of the hole Be careful 22 not to damage the Wire Harness Insert the brackets Satie 17 into the tops of the Right and Left Uprights Connectors Remove the tape from the connectors at the end of the Wire Harness 22 With the help of a second person raise the treadmill to the vertical position 4 Loos
17. ely attach the Handrail 16 to the Right and Left Uprights 6 17 with two Handrail Bolts 12 and two Washers 11 Loosely attach the Console Plate 4 to the Handrail 16 with two Console Bolts 79 and two Washers 11 Insert the Battery Cover 8 into the Console Plate with the hinges in the position shown Have a second person raise the treadmill frame to the vertical position see drawing 1 of HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 While the frame is being held tighten the bolts used in steps 1 2 and 4 Make sure that no part of the treadmill rubs on the treadmill frame as it is lowered and raised 5 Carefully raise the Frame 55 to the vertical position Attach the Storage Latch 77 to the Frame with three Screws 5 6 Hold the Console 1 near the Console Plate 4 Touch the Handrail 16 to discharge any static Locate the two wires in the Wire Harness 22 that have L shaped connectors on the ends Press the connectors onto the two tabs on the switch shown in inset drawing 6a Connect the other two wires in the Wire Harness to the back of the Console 1 in the locations shown by the arrows in drawing 6 If the connectors do not fit to gether easily rotate them and then connect them Set the Console 1 on the Console Plate 4 Keep the Wire Harness 22 away from the battery access hole and the bosses shown above Make sure that no wires are pinched before you attach the Cons
18. exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate place two fingers on your wrist as shown Stop exercising and take a six sec ond heartbeat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercis ing If your heart rate is too high decrease the inten sity of your exercise If your heart rate is too low in crease the intensity of your exercise WORKOUT GUIDELINES Each workout should include three basic parts 1 a warm up 2 training zone exercise and 3
19. g assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference wj se nO 3 4 Screw 5 3 4 a PN Handrail Bolt 12 2 Console Bolt 79 2 XX Upright Bolt 30 4 OF Nut 29 A Frame Bolt 10 2 PART LIST Model No WLTL19320 Key No OONOAPR WN Qty NASRA5 AAA OQ ANAS ASN ABAANABHADMANAAGAAANAAABANNNN Description Console Speed Control Key Clip Console Plate 3 4 Screw Right Upright Handrail Cage Nut Battery Cover Motor Tension Bolt Frame Bolt Washer Handrail Bolt Frame Spacer Wheel Bolt Wheel Handrail Left Upright Handrail Grommet Base Pad Handrail Endcap Warning Decal Wire Harness Hood 3 4 Tek Screw Belly Pan Belt Guide Screw Belt Guide Base Nut Upright Bolt Large Warning Decal Controller Bracket Hood Bracket Foot Pad Right Controller Motor Bolt Incline Pin Circuit Breaker Motor Star Washer Motor Tension Washer Power Cord Grommet Base Endcap Motor Assembly Key No Qty 44 45 46 47 48 49 SBaanmnasanan anna AAO KO KI Ka NS NIE ANE KK k ak zk KA BB aka and sa G j NE a aaa anna R1002A Description Pulley Flywheel Motor Reed Switch Motor Tension Nut Reed Switch Clip Magnet Belt Roller Adj Bolt Platform Screw Front Roller Pulley Foot Pad Left Frame Walking Belt Walking Platform Incline Leg Ground Screw Ground Wire 8 Cable Tie Wire Tie Clamp Incline Leg Washer I
20. ltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that
21. n the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat Adjustment Bolts until the walking belt is properly tightened If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill
22. ncline Leg Endcap Upright Cage Nut Roller Washer Frame Endcap Rear Endcap Spacer Star Washer Motor Pivot Nut Belly Pan Screw Rear Roller Releasable Wire Tie Allen Wrench Latch Warning Decal Power Cord Storage Latch Latch Pin Console Bolt Roller Spacer 8 White Wire Male Female 4 Black Wire Male Flag User s Manual Includes all parts shown in the box These parts are not illustrated B62 T 60 OZE6LILIM ON ISPOIN SDNIMVUGC GA001dX4 VcOOLY ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER of the product WLTL19320 The NAME of the product WESLO CADENCE C22 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warra
23. nty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This war
24. ole to the Console Plate Loosely thread the five Screws 5 into the Console Plate and the Console Base After all five Console Screws have been started firmly tighten them 7 Attach a Wheel 15 to each side of the Base 28 with a Wheel Bolt 14 and Nut 29 8 Make sure that all parts used in assembly are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Vo
25. ossibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as c shown the circuit breaker has tripped To reset the Tripped D Reset circuit breaker wait for five minutes and then press the switch back in The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord
26. ranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 186557 R1002A Printed in USA 2002 ICON Health amp Fitness Inc
27. t the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make 21 22 23 24 Inspect and tighten all parts of the treadmill regularly Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer sure that the storage latch is fully closed cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of
28. the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the left upright and locked into place as described above 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Storage 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand slide the latch pin to the right Lock the pin in place by pressing the end of the pin into the storage slot 2 Refer to drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the p
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