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USER`S MANUAL

1. Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and properly tighten all parts of the treadmill every three months 22 Never drop or insert any object into any open ing 23 DANGER Always unplug the power scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be perf
2. LISER 1 SELECTED TOTAL DISTRHCE 512 MILES TOTAL TIME 515 HOURS 514 CALORIES 185 POUHOS 110 EPH TOTAL CALORIES USER WEIGHT HAH HEART RATE When the Users button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the Users button once or twice Important To highlight options within the menu press the Data Entry increase and de crease buttons View your workout history The display will show the total number of miles or kilometers that the walking belt has moved the total number of hours that the treadmill has been used and the total number of calories that the user has burned To reset any of the totals first highlight the total that you want to reset and press the Enter button Then highlight NO or YES and press the Enter button Enter user information Highlight the words USER WEIGHT and then press the Enter button Next press the Data Entry increase and decrease buttons to enter your weight Then press the Enter button If you want to enter a maximum target heart rate see HOW TO USE A PULSE PROGRAM on page 21 first highlight MAX HEART RATE and press the Enter button Next press the Data Entry increase and decrease buttons to enter a maximum target heart rate Then press the Enter button To exit the users mode highlight START and then press the Enter button Select the settings mode To sel
3. Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Reset Off Circuit Breaker Power Cord Adjustable Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriver E gt For help identifying assembly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has been preattached To avoid damaging plastic parts do not use power tools for assembly Upright Star Handrail Star Handrail Bolt 64 6 Washer 71 6 Washer 90 6 O m 3 4 Screw 4 2 Upright Bolt 72 6 Washer 78 1 Identify the Left and Right Uprights 73 74 The Left Upright has two large holes in the indicated locations Set the Right Upright 74 near the Frame 48 as shown Insert the Upright Wire Harn
4. Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and 20 incline settings that you programmed previously Hold the handrails and begin walking Select a display mode and monitor your progress with the display The Record program will function in the same way as a Cardio program see step 5 on page 17 If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired Record programs can have up to 30 segments When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends 3 Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE A PULSE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the Pulse pro grams If you are taking medicatio
5. You can select an audio setting if desired When you use an iFIT Card a personal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards if Instruction is se 14 lected as your audio setting If you select the On setting your personal trainer will simply guide you through your iFIT workouts If you select Off you will hear no audio guidance during your workouts To change the audio setting first highlight AUDIO TRAINER and press the Enter button Next press the Data Entry increase or decrease button to se lect the desired audio setting Then press the Enter button You can adjust the volume of your personal trainers voice by highlighting VOLUME pressing the Enter button and then pressing the Data Entry increase and decrease buttons to select a volume setting Then press the Enter button The contrast of the display can also be adjusted To adjust the contrast of the display first highlight CONTRAST and press the Enter button Next press the increase and decrease buttons to select a contrast setting Then press the Enter button The console can also display a welcome message each time you insert the key into the console Highlight WELCOME SCREEN and press the Enter button Then press the Data Entry increase or decrease button to select ON or OFF and press the Enter button When you are finished using the settings mode remove the key To exit the settings mode at any ti
6. aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to bur
7. assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the p
8. if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 8 at the left 18 HOW TO CREATE A RECORD PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 FE Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 13 Select a Record program To select a Record program press the Record button once or twice HAS IHELIHE 0 05 HAS SPEED 2 5 MPH PROGRAM TIHE 3 00 If the Record program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A RECORD PROGRAM on page 20 Each Record program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment E Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 19 Select a display mode and program the desired speed and incline settings When a Record program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the treadmil
9. mode is selected the console offers eight display modes The display mode that you select will determine which workout informa tion is shown For example the first display mode shows only the elapsed time and the distance that you have walked or run Press the Display button repeatedly to select the desired display mode LIS TANCE 199 Note Regardless of which display mode you se lect the speed or incline setting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the op tional chest pulse sensor Note If you select the display mode shown below your heart rate will be shown in place of the approximate number of grams of carbs you have burned 29 54 1 TIME 32 11 DIBTRHLE 27594 IHELIHE CALORIES CARES 120 2735 197 SPEED 0 As you exercise the intensity level bar will indicate the approximate intensity level of your exercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Intensity Level Bar Ce AEROBIC d FAT BURN c WARM UP To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional c
10. shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 27 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see TREADMILL OPERATION on page 11
11. A0 Nerab taalk AM LAA T 2900 Model No NTL16905 0 Serial No Write the serial number in the space U S E R S MA N U A L above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Visit our website at IN Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Save this man ual for future reference new products prizes fitness tips and much more A0 Nerdidatack HE LITE 2900 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 6 0 6 fee 0 eh a ER R eed ac AT ali wee e d RR e RR RC CR 3 BEFORE YOU BEGIN ia aia a aen cn eee Rak a Ro RC Rha ICA Rt Be dae PX Dd Id ac Un a 5 ASSEMBLY 121a n3 Sube e Ere Daum dado tar de Doris a Cita need ee ed 6 TREADMILL OPERATION 5 2 3 rx e che CR eR RC RC te e DR ce UR A E apne a 11 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 ccc rr 25 TROUBLESHOOTING x acia trio CR ae Rh o ea De RR GR s RT n El RR a i e A 27 EXERCISE GUIDELINES 34424 1 iacit arat e v Rn dk a AA RR RE Rr Ro f aa na 29 ju cT 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY sorrento Back Cover Note An EXPL
12. ACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL16905 0 the NAME OF THE PRODUCT NordicTrack ELITE 2900 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 R0406A EXPLODED DRAWING Model No NTL16905 0 v90r0e 0 S069111N ON lSPPOW ONIMVHG Q3G01dX3 LIMITED WARRANTY WHAT IS COVERED T he entire NordicTrack ELITE 2900 treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized Service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper
13. Idler Wheel Bolt 72 6 Upright Bolt 24 1 Lift Motor Bolt Bottom 73 1 Left Upright 25 1 Idler Arm Spacer 74 1 Right Upright 26 1 Idler Arm 75 1 Upright Wire 27 1 Idler Arm Spring 76 6 Cage Nut 28 1 Motor Belt 77 4 Base Pad Spacer 29 3 Reed Switch Screw 78 6 Washer 30 2 Lift Pivot Bolt 79 2 Endcap Screw 31 1 Drive Motor 80 2 Base Endcap 32 2 Motor Bolt 81 4 Base Pad 33 4 Electronic Bracket Nut 82 4 1 Tek Screw 34 1 Electronic Bracket 83 1 Base 35 1 Front Endcap 84 1 Frame Ground Wire 36 1 Controller 85 2 Wheel Bolt 37 1 Incline Rod 86 2 Wheel 38 10 Nut 87 3 Warning Decal 39 1 Lift Motor 88 1 Shock 40 1 Lift Motor Bolt Top 89 1 Key Clip 41 2 Lift Motor Spacer 90 6 Handrail Star Washer 42 2 Cushion Adjustor 91 1 Releasable Tie 43 1 Power Cord Assembly 92 1 Tie Clamp 44 1 Hood 93 1 Plastic Tie 45 4 Hood Clip 94 2 Handrail Endcap 46 1 Grommet 95 2 Handrail Spacer 47 1 Walking Belt 96 1 Latch Sleeve 48 1 Frame 97 1 Top Handrail Endcap 49 16 Cushion Track Screw 98 1 Ground Nut 30 Key No Qty 99 100 101 102 103 104 105 106 4 4 4 2 4 4 4 4 Description Handrail Latch Assembly Latch Warning Decal Shock Pin Filter Wire Lift Motor Bolt Right Incline Rod Bushing Incline Controller Wire Key No Qty Description 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 2 Plastic Tie 2 7 Green Wire M Ring 1 6 Blue Wire 2 F 1 User s Manual These parts are not illustrated HOW TO ORDER REPL
14. ODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it two feet on each side and six inches in front Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic
15. alorie program press the Calorie button one two or three times TIME CALORIES 30 00 500 CALORIE PROGRAM MAS INCLINE 10 0 MAS SPEED 1 5 MPH When a Calorie program is selected the display will show the name of the program the number of minutes in the program the calorie goal the num ber of calories to be burned during the program the maximum incline setting of the program and the maximum speed setting In addition a profile of the speed settings of the program will appear in the display Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move at 3 mph Hold the handrails and begin walking If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and follow your progress with the display The Calorie program will function in the same way as a Cardio program see step 5 on page 17 ex cept that while you exercise the display will show the number of calories still to be burned The program will end when you reach your calorie goal or when the small arrow reaches the right end of the profile whichever occurs first The walking belt will then slow to a stop 3 Measure your heart rate
16. de 17 If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress 19 10 sme 1 051 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will appear at the top of the display for a moment to alert you The tread mill will then automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the third display mode is selected the display will show an animation of a runner At the end of the first one minute segment of the program a series of tones will sound If a different speed setting is programmed for the second seg ment the speed setting will move along the bot tom of the display to alert you If a different incline setting is programmed the incline setting will ap pear at the top of the display for a moment The treadmill will then automatically adjust to the speed and incline settings for the second seg ment The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or inclin
17. djust the vol ume or select an audio setting for your personal trainer see step 4 on pages 13 and 14 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 8 on page 18 CAUTION Always remove iFIT Cards from the iFIT slot when you are not using them HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjusters toward the front of the treadmill To decrease the firmness slide the cushion adjusters toward the back of the treadmill Note Make sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should b
18. e Cushion dei tese 4 EL EN Adjustor Walking Platform 24 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the Pulse programs To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the end of the treadmill near the location indicated by the arrow at the right To decrease the possibility of in jury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out o
19. e console also features the new iFIT SD system The iFIT SD system enables the console to accept iFIT 12 Cards containing workout programs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss pro gram or train for a long distance run with the Marathon program iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT Card with three new programs is included Additional iFIT Cards are available sepa rately To purchase iFIT Cards at any time go to www iFIT com or call the toll free telephone num ber on the front cover of this manual iFIT Cards are also available at select stores To turn on the power follow the steps on page 13 To personalize console settings see page 13 To use the manual mode see page 15 To use a Cardio pro gram see page 17 To use a Calorie program see page 18 To create and use a Record program see pages 19 and 20 To use a Pulse program see page 21 To use an iFIT card see page 23 Note If there is a sheet of clear plastic on the console peel off the clear plastic HOW TO TURN ON THE POWER 4 Plug in the power cord see page 11 Next locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position A Stand on the
20. e setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 3 Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A CALORIE PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Note You must enter your weight see step 3 on page 13 for the console to most accurately calculate the number of calories to be burned during your workout 3 Select a Calorie program To select a C
21. e twelve Zip Speed buttons 15 5 Change the incline of the treadmill as desired To change the incline of the treadmill press one of the twelve Zip Incline buttons Each time one of the buttons is pressed the incline will gradually in crease until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the intensity level bar As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The speed of the walking belt The incline level of the treadmill The approximate number of calories you have burned The approximate number of grams of carbs you have burned Your walking or running pace in minutes per mile or minutes per kilometer Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor In addition the display can show a workout history a profile that represents the speed settings that you select during your workout At the beginning of each minute of your workout an additional column will appear in the profile as you increase or decrease the speed setting the height of the column will increase or de crease The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will speed up or slow down When the manual
22. ect the settings mode first remove the key from the console Then hold down the Stop but ton while reinserting the key into the console TOTAL TIME 256 DEMO MODE AUDIO TRAINER VOLUME COMTRAST 10 TOTAL DISTANCE 512 ENGLISH ROAD INSTRUCTION 5 When the settings mode is selected the display will show the word ENGLISH or METRIC to indi cate which system of measurement is selected To change the system of measurement first highlight UNITS and press the Enter button Next press the Data Entry increase or decrease button to select the desired system of measurement Then press the Enter button TOTAL TIME 256 UHITS TOTAL DIBTRHLE 512 ENGLISH DEMO HODE ROA AUDIO TRAINER INSTRUCTION VOLUME 5 COMTRAST 10 The display will also show the words DEMO MODE and the current setting OFF LOGO ROAD or PROGRAMS The demo mode can be used while the treadmill is displayed in a store While the demo mode is selected the power cord can be plugged in the key can be removed from the console and the display will remain on The console buttons will not function To select a demo mode highlight DEMO MODE and then press the Enter button Next press the Data Entry increase or decrease button to highlight OFF to turn off the demo mode LOGO to display a logo ROAD to display an animation of a runner on a road or PROGRAMS to display previews of vari ous programs Then press the Enter button
23. en wrench is used to adjust the walking belt see page 28 To protect the floor or carpet place a mat under the treadmill If you purchase the optional chest pulse sensor see page 24 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 13 and the Access Door 70 from the bottom of the Console Base 65 2 Connect the wire on the receiver A to the indicated wire extending from the Console Base 65 Hold the re ceiver so the small cylinder is oriented as shown Attach the receiver to the plastic posts on the Access Door 70 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 70 with the Screw 13 The other wires in cluded with the receiver may be discarded 10 TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plu
24. ess 75 into the lower end of the Right Upright and out of the top Place an elastic band around the Upright Wire Harness 75 and the Right Upright 74 to keep the Upright Wire Harness from falling into the Right Upright Leave the elastic band on until step 6 KS J 48 A T Holes Band Large Hole Large Hole 2 Attach the Catch 5 to the left side of the Frame 48 with Hold the cylinder end of the Shock 88 near the bracket Insert the Right Upright 74 into the indicated bracket on the Base 83 be careful not to dislodge the Cage Nuts 76 from the Right Upright see the inset draw ing In addition be careful not to pinch the Upright Wire Harness 75 Finger tighten three Upright Bolts 72 with three Washers 78 and three Upright Star Washers 71 into the Right Upright and the bracket Do not tighten the Upright Bolts yet Repeat this step with the Left Upright not shown Note There is not a wire on the left side two 3 4 Screws 4 With the help of a second person raise the Frame 48 to a vertical position Be careful not to raise the Frame past the vertical position Have the other person hold the Frame until step 5 is completed in the center of the Frame 48 Cylinder See the two small inset drawings Using your fingernail or the end of a screwdriver press on the end of the 88 Shock Pin 102 to loosen it from the Shock 88 Next rotate the Shock Pin and pull it ou
25. ext select an FIT program by pressing the Cardio Record or Calorie button repeatedly When an iFIT program is selected the display will show the name of the program the maximum in cline setting and the maximum speed setting of the program and the program time In addition a profile of the speed settings of the program will appear in the display HRS IHELIHE HAS SPEED 10 0 5 0 MPH PROGRAM TIME 20 00 Each preset program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments 23 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Select a display mode and monitor your progress with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 6 on page 15 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the program will appear in the display A small arrow below the profile will indicate your progress During the program a personal trainer will guide you through the workout You can a
26. f direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the treadmill and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until the base is in the storage position 25 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not
27. foot rails of the tread mill Find the clip attached to the key and slide the clip securely onto the waistband of your clothes Next in sert the key into the console After a moment the display will light Important In an emergency situation the key can be pulled from the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform wear clean athletic shoes while using the tread mill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 28 HOW TO PERSONALIZE CONSOLE SETTINGS The console features a users mode that allows you to designate yourself as User 1 or User 2 view your workout history and enter user information before you begin exercising The console also features a settings mode that allows you to select a system of measurement for the con sole turn on and turn off the demo mode enter an audio trainer setting adjust the volume and contrast settings of the console and turn on and turn off the welcome screen Follow the steps below to personalize console settings E Select the users mode To select the users mode press the Users button The console can keep track of workout history and save information for two different users 13
28. g provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product mus
29. hest pulse sensor at the same time 16 the display will not show your heart rate accu rately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at medium speed press the button a second time To turn on the fan at high speed press the button a third time To se lect the auto fan mode press the button a fourth time When the auto fan mode is selected the speed of the fan will automatically increase or de crease as the speed of the walking belt increases or decreases To turn off the fan press the Fan button again Note If the fan is on when the walking belt stops the fan will automatically turn off after a few min utes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure
30. ine setting for the current seg ton If Pulse program 2 3 or 4 is selected the ment is too high or too low you can override the program will continue until the small arrow setting by pressing the Speed or Incline buttons reaches the right end of the profile The walking however when the console compares your heart belt will then slow to a stop rate to the current target heart rate setting the speed or incline of the treadmill may automatically Turn on the fan if desired change El See step 8 on page 16 To stop the program at any time press the Stop button To restart the program press the Start but When you are finished exercising remove the ton The walking belt will begin to move at 1 mph key from the console When the console compares your heart rate to the current target heart rate setting the speed or in See step 8 on page 18 cline of the treadmill may automatically change If Pulse program 1 is selected the program will continue until you stop it by pressing the Stop but 22 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 FE Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 E Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so the metal contacts are on top and are in serted into the iFIT slot N
31. ity of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL16905 0 R0406A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 2 Foot Rail Cover 50 1 Transformer 2 2 Foot Rail 51 1 Right Rear Foot 3 2 Platform Cushion 52 4 Rear Wheel 4 33 3 4 Screw 53 2 Rear Wheel Bolt 5 1 Catch 54 1 Right Rear Endcap 6 1 Walking Platform 55 6 Rear Roller Washer Bracket Washer 7 2 Belt Guide 56 2 Rear Roller Adj Bolt 8 4 Belt Guide Screw 57 1 Allen Wrench 9 2 Front Isolator 58 1 Left Rear Foot 10 2 Platform Bolt Front 59 1 Left Rear Endcap 11 1 Front Roller Pulley 60 1 Rear Roller 12 1 Magnet 61 2 Platform Nut 13 24 1 2 Screw 62 2 Platform Bolt Rear 14 1 Reed Switch Clip 63 1 Hood Cover 15 1 Left Incline Rod Bushing 64 6 Handrail Bolt 16 2 Lift Arm 65 1 Console Base 17 2 Lift Pivot Bolt 66 1 Console 18 2 Hood Mount 67 1 Console Fan Grill 19 2 Lift Arm Spacer 68 1 Static Decal 20 1 Reed Switch 69 6 Electronics Screw 21 1 Idler Wheel Nut 70 1 Access Door 22 1 Idler Wheel 71 6 Upright Star Washer 23 1
32. l as desired by pressing the Speed and Incline but tons When the first segment ends a series of tones will sound and the current speed setting and the cur rent incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 30 segments When you are finished with your workout press the Stop button twice The Record program will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE A RECORD PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 FE Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 13 Select a Record program To select a Record program press the Record button once or twice HRS SPEED 4 0 MPH MAS IHELIHE 10 0 PROGRAM TIME 30 00 When a Record program is selected the display will show the name of the program the maximum incline setting of the program and the maximum speed setting In addition a profile of the speed settings of the program will appear in the display Note If the display shows a program time of three minutes see HOW TO CREATE A RECORD PROGRAM on page 19 Each Record program is divided into one minute segments One speed setting and one incline set ting are programmed for each segment
33. le itis moving Always wear athletic shoes while operating treadmill M KEEP HANDS AND FEET AWAY The decals shown here have been placed on the treadmill If a decal is missing or il legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ELITE 2900 treadmill The ELITE 2900 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique ELITE 2900 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL16905 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking
34. lt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 28 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise
35. me remove the key from the console HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 E Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press any of the program buttons repeatedly until the word MANUAL appears in the display MANUAL SET IHELIHE O 0 SET SPEED 1 0MPH PRESS START TO EEGIH YOUR WORKOUT 4 Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button next to the Start but ton or one of the twelve Zip Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons next to the Start but ton Each time a button is pressed the speed set ting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the twelve Zip Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed set ting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of th
36. n fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibil
37. n regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a Pulse program 1 Put on the optional chest pulse sensor Note You must wear the optional chest pulse sen sor to use a Pulse program A Insert the key into the console See HOW TO TURN ON THE POWER on page 13 3 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 4 Select a Pulse program To select a Pulse program press the Cardio but ton repeatedly until you reach the Pulse pro grams ADJUST TARGET WITH UP OR D0WH BUTTONS When a Pulse program is selected the display will show the name of the program and the maximum target heart rate setting of the program In addi tion a profile of the target heart rate settings of the program will appear in the display Pulse program 1 is divided into one minute seg ments The same target heart rate setting is pro grammed for all segments except for the first two segments Pulse programs 2 3 and 4 are di vided into 30 one minute segments One target heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive segments Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting press the Data Entry increase and decrease but tons beside the Enter b
38. nnectors do not slide to gether easily and snap into place turn one connector and try again to connect them IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the Upright Wire Harness 75 and the console wire into the Right Upright 74 Next insert the brackets on the console assembly into the Right Upright and the Left Upright 73 Be careful not to pinch the wires 7 Finger tighten three Handrail Bolts 64 with three Handrail Star Washers 90 into the Right Upright 74 and console assembly Repeat with the Left Upright 73 After all six Handrail Bolts have been started tighten the four front Handrail Bolts first before the other two Bolts 8 Press the Latch Sleeve 96 into the Left Upright 73 If necessary use a rubber mallet to fully insert the Sleeve Remove the knob from the pin Make sure that the collar and the spring are on the pin Next insert the pin into the Latch Sleeve 96 and the Left Upright 69 and tighten the knob back onto the pin 9 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 25 Center the Frame 48 between the Uprights 73 74 Tighten the Upright Bolts 72 in the lower ends of the Uprights 73 74 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a secure place the all
39. od 44 27 Next locate the Reed Switch 14 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 29 move the Reed Switch slightly and then retighten the Screw Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading Top View PROBLEM The walking belt slows when walked on 1 8 11 12 SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is prop erly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Rear Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking be
40. ormed by an authorized service representative only cord immediately after use before cleaning 24 The treadmill is intended for in home use the treadmill and before performing the main tenance and adjustment procedures de only Do not use the treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt whi
41. ot grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter MANUAL BET 0 0 HELIHE SET SPEED E 1 0MPH 1718190100 11112 EAS 213141516171819 zZIP_SPEED Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 24 In addition the console features twelve Cardio pro grams and three Calorie programs Each program auto matically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own Record programs and save them for future use The console also offers four Pulse pro grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings Note The Pulse programs require the use of the optional chest pulse sensor Th
42. place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A CARDIO PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 FE Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 3 Select a Cardio program To select a Cardio program press the Cardio but ton repeatedly MAS IHELIHE 10 0 HRS SPEED 4 0 MPH PROGRAM TIME 30 00 When a Cardio program is selected the display will show the name of the program the maximum incline setting of the program and the maximum speed setting In addition a profile of the speed settings of the program will appear in the display Each preset program is divided into 30 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Cardio program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mo
43. roduct or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 233943 R0406A Printed in USA O 2006 ICON IP Inc
44. t be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are n
45. t of the Shock Be Bracket careful to avoid losing the Shock Pin Orient the Shock 88 so it is in the position shown Press the end of the Shock onto the ball on the bracket See drawing 4a Insert the Shock Pin 102 into the two indicated small holes in the end of the Shock 88 Then rotate the Shock Pin until it clips onto the Shock Note Extra Shock Pins are included 5 Remove the Shock Pin 102 from the lower end of the Shock 88 Next press the lower end of the Shock 88 onto the ball on the bracket on the Base 83 If necessary pivot the Frame 48 slightly and rotate the Shock to align the end of the Shock with the ball on the bracket See drawing 5a Insert the end of the Shock Pin 102 into two of the small holes in the end of the Shock 88 Then rotate the Shock Pin until it clips onto the Shock Carefully lower the Frame 48 to the floor 6 Remove the elastic band holding the Upright Wire Harness 75 Insert the Upright Wire Harness 75 through a Handrail Spacer 95 Press the Handrail Spacer into the top of the Right Upright 74 Press a V Handrail Spacer into the Left Upright 73 Console Assembly Have two people hold the console assembly near the Left Upright 73 and the Right Upright 74 Connect the Upright Wire Harness 75 to the console wire Make sure to connect the connectors properly see the inset drawing the connectors should slide together easily and snap into place If the co
46. turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets b Make sure that the key is inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage position see HOW TO FOLD AND MOVE THE TREADMILL on page 25 Next remove the two indicated 3 4 Screws 4 Lower the treadmill see HOW TO LOWER THE TREAD MILL FOR USE on page 26 Remove the four indicated 3 4 Screws 4 and remove the Ho
47. utton see EXERCISE IN TENSITY on page 29 To adjust the target heart rate setting quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode 22 48 visrance 928rmes 111 Regardless of which display mode you select a profile of the target heart rate settings of the pro gram will appear in the display A white line repre senting your heartbeat will also appear each time a heartbeat is detected an additional peak will ap pear in the line A small arrow below the profile will indicate your progress During each one minute segment of the program the console will compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate set ting the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set ting Each time the speed or incline changes the speed setting and the incline setting will appear at the top of the display for a moment to alert you When each segment ends a series of tones will sound If the speed or incl

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