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Adjustable Height Treadmill
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1. eevrnnnn 6 Parts List scsscsiessvscidvaccveisestvacivsenedevserseeesdesved 19 Assembly Instructions nvvennnnnnnnnnnnnvevvnnenn 7 Nara cccsitutisnniesinianasonamsincsassshenanacehsccanatitenin 21 Operational Instructions 11 Notes neonan eana aea a naaa aea aaaea 22 S oT re Co o E N 14 Fax Mail Ordering Form nsss 23 Maintenance summene svak 15 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in bodily injury and property damage To reduce the risk of serious injury read the following Safety Instructions before using the Avari Adjustable Height Treadmill Save these instructions and ensure that other exercisers read this manual prior to using the Avari Adjustable Height Treadmill for the first time 2 Read all warnings and cautions posted on the Avari Adjustable Height Treadmill 3 The Avari Adjustable Height Treadmill should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tighten
2. 2 50 Screw Round Head M5 x 0 8 x 10mm 2 51 Meter Clip 2 52 Meter 1 53 Sensor Connecting Wire 1 54 Extension Wire 1 55 Meter Connecting Wire 1 56 Pulse Connecting Wire 1 57 Pulse Sensor 2 58 Long Foam Tube 2 59 Foam Tube 2 60 Arc Washer M8 2 61 Washer M8 4 62 Pulse Sensor Wire 2 63 Caution Label 1 64 Wrench 1 65 Allen Wrench 5mm 1 66 Owner s Manual 1 67 Rectangle Plug 20mm x 40mm 4 20 LIMITED WARRANTY MODEL A450 261 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purch
3. 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T T T T In mm 0 10 70 100 110 120 130 140 150 Q O O MILLIMETERS M length NOTICE The of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw OL 3 After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Qty 0 42 Carriage Bolt M8 x 1 25 x 45mm 4 22 Bolt Button Head M8 x 1 25 x 45mm 2 au 34 Bolt Button Head M8 x 1 25x 40mm 2 43 Bolt Button Head M10 x 1 5 x 65mm 2 G 39 Bolt Round Head M6 x 1 x 15mm 2 46 Screw Round Head M5 x 0 8 x 25mm 1 50 Screw Round Head M5 x 0 8 x 10mm 2 eS 60 Arc Washer M8 2 Sy 19 Nut M8 x 1 25 6 25 Plastic Washer 10 2 x 25 x 4mm 2 47 Washer M5 1 61 Washer M8 4 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com to the Services
4. DIST will be reset to zero after batteries are removed for battery replacement or storage HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries the batteries are not included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended of the unit AA Batteries 11 OPERATIONAL INSTRUCTIONS TREADMILL ADJUSTMENTS When adjusted properly the Avari Adjustable Height Treadmill s WALKING BELT 11 will roll smoothly around the BOARD 10 and over the front and rear rollers without catching or rubbing For the belt to run smoothly there are a few points that need to be noted BELT ALIGNMENT The WALKING BELT 11 must be in the center of the BOARD 10 to prevent it from rubbing against the FLYWHEEL COVER 9 If the belt rubs the FLYWHEEL COVER 9 it will be difficult to keep the belt moving and will eventually damage the edge of the belt The treadmill has belt guides welded to the bottom of the treadmill frame that move the belt toward the center of the treadmill However the REAR ROLLER 8 must be properly aligned with the treadmill frame and FRONT ROLLER w FLYWHEELS 7 if the belt is to remain centered on the treadmill The bolts in the rear of the tread
5. Label Flywheel Cover Side Molding Left Rear Cap k e Walking Belt Right Rear Cap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Avari Adjustable Height Treadmill please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Service section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Front Handrail Pulse Sensor Right Handrail Handrail Cap Tension Knob Right Upright Base Frame Wheel Rear Support Wrench FF Allen Wrench 5mm EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the Avari Adjustable Height Treadmill Please take a moment to familiarize yourself with all of the warning caution and notice labels Labels are larger than actual size CAUTION LABEL 63
6. important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 1
7. is made Only Stamina Products supplied components shall be used to maintain repair the Avari Adjustable Height Treadmill Keep your Avari Adjustable Height Treadmill clean by wiping it off with an absorbent cloth after use If the WALKING BELT 11 does not move easily lubricate the BOARD 10 under the WALKING BELT 11 with silicone lubricant 15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e Ifyou feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is
8. section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Remove the Avari Adjustable Height Treadmill from its packing carton the main assembly of the product is shown in view 1 Turn the main assembly up side down as shown in view 2 Attach the REAR SUPPORTS 23 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x45mm 22 and NUTS M8 19 on both sides Cut off the packing straps and remove the LEFT UPRIGHT 3 and meter box from the main assembly The RIGHT UPRIGHT 4 is connected to the MAIN FRAME 1 by the cable of the TENSION KNOB 45 Turn the MAIN FRAME 1 and the RIGHT UPRIGHT 4 back over as shown in view 3 Display the parts on the floor as shown in view 3 Meter Box ASSEMBLY INSTRUCTIONS STEP 2 Refer to illustration A Attach the RIGHT UPRIGHT 4 to the MAIN FRAME 1 with BUTTON HEAD BOLT M10x1 5x65mm 43 and PLASTIC WASHER 10 2x 25x4mm 25 Repeat on other side STEP 3 Refer to illustration B Rotate the LEFT and RIGHT UPRIGHTS 3 4 to the upright position Attach the LEFT and RIGHT UPRIGHTS 3 4 to the BASE FRAME 2 with CARRIAGE BOLTS M8x1 25x45 42 WASHERS M8 61 and NUTS M8x1 25 19 STEP 4 Refer to the detail view Lock the MAIN
9. the Avari Adjustable Height Treadmill grasp the FRONT HANDRAIL 6 on both sides and tilt it toward you to easily roll the Avari Adjustable Height Treadmill UNFOLD THE Avari Adjustable Height Treadmill a Remove the LOCKING KNOB 44 from the LEFT UPRIGHT 3 b Unfold the MAIN FRAME 1 by lowering it Lock the MAIN FRAME 1 in position by inserting the LOCKING KNOB 33 through the hole in the LEFT UPRIGHT 3 and screwing it into the MAIN FRAME 1 14 MAINTENANCE The safety and integrity designed into the Avari Adjustable Height Treadmill can only be maintained when the Avari Adjustable Height Treadmill is regularly examined for damage and wear Special attention should be given to the following 1 2 3 Adjust the TENSION KNOB 45 and verify that it functions properly and the resistance changes Clean the exposed surfaces of the walking belt and the board with an absorbent cloth Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Verify that the CAUTION LABEL 63 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 63 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the Avari Adjustable Height Treadmill removed from service until repair
10. 62 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 16 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder wi
11. A PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers ffom Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number icssisicicccscsssccestaassnssaccascescainsasssintesrsaccassessnsaaseassesiasaiaatisses Serial Number cscsccsssscasssccassenccssiassiacsansiccsiateaissseassaseieiasssassesseasiacsasieransaaiaas FN Jed eee seduce ee Ee eaaa a ETS Place Purchased Leese E E A A a E e E N E A a aided DAG OF PCA eE E EE E E E EE P rchas PCE oieee e ea E EAA NE iee paei First NAME renee aa e E S tea ge E Ea EEEE E EET kast NaMe EE EmailAddreS Sse reer eeann a a aeaa sue OEE AN EE Phone Would you like to receive email information or special offers from S
12. ACAUTION Failure to follow all warnings and instructions could result in injury or property damage Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this caution label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product shoul not be used H ee weighing more than 250 lbs unless otherwise stated in your Owner s Manual MAINTENANCE DECAL 37 IMPORTANT MAINTENANCE TIP If the belt does not move smoothly lift the belt and wipe the board off with a dry cloth Then spray a light coat of silicone on the board underneath the belt Remove this decal before using this product HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 A a C O INCHES 0 1 2
13. AL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 NOTES 22 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time D ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMIN
14. AVARI Owner s Adjustable Height Treadmill Manual A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 250 Ibs Model A450 261 This Product is Distributed Exclusively by Ayr MING STAMINA PRODUCTS PRODUCTS INC i _ 4 MADE IN CHINA 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2014 Stamina Products Inc 2014 10 TABLE OF CONTENTS Safety Instructions snnvnnnnnnnnnnnnnnvenennennnr 2 Conditioning Guidelines rrnnnnvnnnnnnnnnnnnn 16 Before You Begin urnnnnnnnnnnnvvnnnnnnnnnnnnnnnnne 4 Warm Up and Cool Down vvrnnnnnnnnnnnnnnnen 17 Equipment Warning Caution amp Notice Labels 5 Product Parts Drawing ccscceeeeee 18 Hardware Identification Chart
15. FRAME 1 in the unfolded position by inserting the LOCKING KNOB 44 through the hole in the LEFT UPRIGHT 3 and screwing it into the MAIN FRAME 1 STEP 5 Install the TENSION KNOB 45 into the opening in the RIGHT UPRIGHT 4 and secure with ROUND HEAD SCREW M5x0 8x25mm 46 and WASHER M5 47 Support Tube protuding out at this side 42 ASSEMBLY INSTRUCTIONS STEP 6 Refer to the illustration below Attach the RIGHT HANDRAIL 5R the one with EXTENSION WIRE 54 to the RIGHT UPRIGHT 4 with BUTTON HEAD BOLTS M8x1 25x40 34 and ARC WASHERS M8 60 Attach the LEFT HANDRAIL 5L to the LEFT UPRIGHT 3 with BUTTON HEAD BOLTS M8x1 25x40 34 and ARC WASHERS M8 60 DO NOT TIGHTEN THE BUTTON HEAD BOLTS M8x1 25x40 34 STEP 7 Plug the EXTENSION WIRE 54 into the METER CONNECTING WIRE 55 Connect the PULSE SENSOR WIRES 62 to the PULSE CONNECTING WIRES 56 Push the wires back inside of the LEFT and RIGHT HANDRAILS 5L 5R Insert the FRONT HANDRAIL 6 onto the LEFT and RIGHT HANDRAILS 5L 5R and secure with the ROUND HEAD BOLTS M6x1x15mm 39 STEP 8 Securely tighten the BUTTON HEAD BOLTS M8x1 25x40 34 from STEP 6 Connect the EXTENSION WIRE 54 which is attached on the RIGHT HANDRAIL 5R to the SENSOR CONNECTING WIRE 53 Press the HANDRAIL CAPS 48 onto the LEFT and RIGHT HANDRAILS 5L 5R to cover the top ends of the LEFT and RIGHT UPRIGHTS 3 4 ASSEMBLY INSTRUCTIONS STEP 9 Refer to illustration C Attach the METE
16. R CLIPS 51 to the back of the METER 52 with ROUND HEAD SCREWS M5x0 8x10mm 50 STEP 10 Install two AA batteries into the METER 52 the batteries are not included See page 11 for detailed battery installation instructions STEP 11 Refer to illustration below and the Side View Press and clip the METER 52 onto the FRONT HANDRAIL 6 Plug the METER CONNECTING WIRE 55 into the connecting wire on the METER 52 Plug the PULSE CONNECTING WIRE 56 into the back of the METER 52 Adjust the METER 52 to find the best angle to fit with your workout SIDE VIEW OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON Walking Belt movement or press POWER OFF Automatic shut off after 4 minutes FUNCTION BUTTONS any button of inactivity MODE Press and release to select each function for display or preset target values Press the button and hold it down for three seconds to reset all functions to zero SET Press to set target values for TIME DISTANCE and CALORIES RESET This button will reset each function to zero To reset all functions to zero press the button and hold it down for three seconds PRESET VALUES OPERATION Stop walking for four seconds Press the MODE button to select functions for preset target values The meter will cycle through the functions as follows and allow you to set the function values TIME 0 00 to 99 00 gt DISTANCE 0 0 to 999 0 mile gt CALORIES 0 0
17. ase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTI
18. ches listed above and should be completed after each strength training session 17 PRODUCT PARTS DRAWING PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Base Frame 1 3 Left Upright 1 4 Right Upright 1 5 Handrail 2 6 Front Handrail 1 7 Front Roller w Flywheels 1 8 Rear Roller 1 9 Flywheel Cover 1 10 Board 1 11 Walking Belt 1 12 Side Molding 2 13 Left Rear Cap 1 14 Right Rear Cap 1 15 Bolt Socket Head M6 x 1 x 65mm 2 16 Adjustment Plate 2 17 Plastic Spacer 12 2 x 16 x 30mm 2 18 Magnetic Brake 1 19 Nut M8 x 1 25 9 20 Pull Pin 2 21 Self Drilling Screw Round Head M4 x 15mm 2 22 Bolt Button Head M8 x 1 25 x 45mm 2 23 Rear Support 2 24 Grommet Plug 3 25 Plastic Washer 10 2 x 25 x 4mm 2 26 Square Plug 20mm x 20mm 4 27 Screw Round Head M4 x 15mm 2 28 Nut M6 x 1 1 29 Bolt Round Head M6 x 1 x 20mm 1 30 Spring 1 31 Plastic Washer 8 2 x 16 x 3mm 1 32 Bolt Hex Head M8 x 1 25 x 75mm 1 33 Screw Flat Head M4 x 25mm 8 34 Bolt Button Head M8 x 1 25 x 40mm 4 35 Sensor Wire 1 36 Screw Round Head M3 x 10mm 2 37 Maintenance Decal 1 38 Washer 12 5 x 25 x 1mm 2 39 Bolt Round Head M6 x 1 x 15mm 4 40 Wheel 2 41 Stand 4 42 Carriage Bolt M8 x 1 25 x 45 4 43 Bolt Button Head M10 x 1 5 x 65mm 2 44 Locking Knob 1 45 Tension Knob 1 46 Screw Round Head M5 x 0 8 x 25mm 1 47 Washer M5 1 19 PARTS LIST PART PART NAME QTY 48 Handrail Cap 2 49 Screw Round Head M4 x 25mm
19. dth While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stret
20. e when exercising 14 Do not wear loose or dangling clothing while using the Avari Adjustable Height Treadmill 15 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 16 Be careful to maintain your balance while using mounting dismounting or assembling the Avari Adjustable Height Treadmill loss of balance may result in a fall and bodily injury 17 The Avari Adjustable Height Treadmill should not be used by persons weighing over 250 pounds 18 The Avari Adjustable Height Treadmill should be used by only one person at a time 19 The Avari Adjustable Height Treadmill is for consumer use only It is not for use in public or semipublic facilities 2 AUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE Avari Adjustable Height Treadmill To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your Avari Adjustable Height Treadmill at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle S
21. ed before use 4 We recommend that two people be available for assembly of this product 5 Keep children away from the Avari Adjustable Height Treadmill Do not allow children to use or play on the Avari Adjustable Height Treadmill Keep children and pets away from the Avari Adjustable Height Treadmill when it is in use 6 It is recommended that you place this exercise equipment on an equipment mat 7 Set up and operate the Avari Adjustable Height Treadmill on a solid level surface Do not position the Avari Adjustable Height Treadmill on loose rugs or uneven surfaces 8 Make sure that adequate space is available for access to and around the Avari Adjustable Height Treadmill 9 Keep fingers clear of all pinch points when folding and unfolding the Avari Adjustable Height Treadmill 10 Before using inspect the Avari Adjustable Height Treadmill for worn or loose components and securely tighten or replace any worn or loose components prior to use 11 Before using always check the Main Frame 1 is locked securely with the Locking Knob 44 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sens
22. hould you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 YABECOME A FAN BECOME A FAN S70M INC a Aero 3 BEFORE YOU BEGIN Thank you for choosing the Avari Adjustable Height Treadmill We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Avari Adjustable Height Treadmill provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Avari Adjustable Height Treadmill Pulse Sensor Left Handrail Handrail Cap Left Upright _ Caution
23. mill one on the left and the other on the right adjust the alignment of the REAR ROLLER 8 as well as the tension of the belt The belt will run to the side of the loose rear bolt Hint Visually check the REAR ROLLER 8 to make sure both the right side and the left side of the REAR ROLLER 8 are the same distance from the back edge of the treadmill Using the 5mm ALLEN WRENCH make adjustments by turning the bolts clockwise to tighten and counterclockwise to loosen BELT DRIFTING LEFT Adjust by turning the left screw 1 4 turn CLOCKWISE and the right screw 1 4 turn COUNTERCLOCKWISE Walk on the treadmill to check alignment Repeat if needed BELT DRIFTING RIGHT Adjust by turning the left screw 1 4 turn COUNTERCLOCKWISE and the right screw 1 4 turn CLOCKWISE Walk on the treadmill to check alignment Repeat if needed NOTE When you believe the WALKING BELT 11 is centered use the treadmill for three 3 minutes to verify the WALKING BELT 11 won t drift to one side or the other If the WALKING BELT 11 continues to drift the floor may not be level Rotate the treadmill 90 degrees or move the treadmill to another location BELT TENSION The WALKING BELT 11 should be taut and not lying loosely on the treadmill BOARD 10 If the belt is too loose it will slip on the front roller and you will notice a jerky movement when you walk on the treadmill If the belt is too tight the edges of the belt will begin to curl and more effort will be
24. required to move the belt Excessive belt tension can also damage the bearings in the rollers The bolts on the ends of the MAIN FRAME 1 one on the left and the other on the right adjust the WALKING BELT 10 tension as well as the REAR ROLLER 8 alignment BELT TOO LOOSE Use the 5mm ALLEN WRENCH to tighten the bolts on the ends of the MAIN FRAME 1 Tighten both bolts 1 4 turn clockwise at a time until the belt stops slipping on the FRONT ROLLER w FLYWHEELS 7 BELT TOO TIGHT Use the 5mm ALLEN WRENCH to loosen the bolts on the ends of the MAIN FRAME 1 Loosen both bolts 1 2 turn counterclockwise at a time until the belt begins to slip on the FRONT ROLLER w FLYWHEELS 7 Then use the procedure above to tighten the belt to the proper tension 12 OPERATIONAL INSTRUCTIONS MAIN FRAME HEIGHT ADJUSTMENT The MAIN FRAME 1 can incline to three different heights by moving the REAR SUPPORTS 23 up or down Insert the PULL PINS 20 into the holes in the REAR SUPPORTS 23 to adjust Choose the one that best meets your workout needs the higher the height the more level the walking surface while the lower height will provide more of an incline NOTE Check to make sure you have placed the PULL PINS 20 into the same height position on both sides of the REAR SUPPORTS 23 WALKING RESISTANCE The walking resistance or effort needed to push the treadmill belt can be adjusted by turning the TENSION KNOB 45 To increase the load turn
25. tamina Products Yes H Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MMS 5 Addie EEE EE EE N RNE Cynan IMPORTANT We must have your phone number to process the order Phone Work Phone Datei Ol Purchase munnen NT Purch sed Fromzc u usb atrr hr nati eys E OE foe ces EE T IA EE E en et uss eden E E sed Lesesautensdeeaceessasy Sees IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
26. the TENSION KNOB 45 clockwise To decrease the load turn the TENSION KNOB 45 counterclockwise There are eight levels for the load adjustment NOTE 1 Since this is a new machine you may need some time to get used to walking on the treadmill and to break it in 2 If the walking resistance is too high check the BELT TENSION Refer to page 12 for instructions to adjust belt tension 3 The belt resistance can be reduced by adding silicone lubricant between the belt and the board Wipe the board under the belt with a clean dry cloth then spray or spread silicone lubricant on the board under the belt 13 STORAGE 1 To store the Avari Adjustable Height Treadmill simply keep it in a clean dry place 2 To avoid damage to the electronics remove the batteries before storing the Avari Adjustable Height Treadmill for one year or more 3 To fold the Avari Adjustable Height Treadmill for easy storage follow this process Refer to the illustrations below a Remove the LOCKING KNOB 44 to unlock the MAIN FRAME 1 b Fold up the MAIN FRAME 1 Lock the MAIN FRAME 1 in the folded position by inserting the LOCKING KNOB 44 through the hole in the LEFT UPRIGHT 3 and screwing it into the MAIN FRAME 1 refer to illustration B CAUTION Make sure the MAIN FRAME 1 is locked securely in folded position by the LOCKING KNOB 44 4 Move the Avari Adjustable Height Treadmill with the WHEELS 40 on the BASE FRAME 2 Stand behind
27. to 999 0 Kcal Use SET amp RESET buttons to enter desired values and press MODE button to confirm and move to next function for presetting To pass the setting of some functions just press the MODE button Start to run the Meter functions by walking FUNCTIONS SCAN Automatically scans TIME SPEED DISTANCE CALORIES TOTAL DIST and PULSE in sequence with a change every six seconds TIME Counts upward to 99 59 in one second increments Counts down from preset value SPEED Displays the current speed from zero to 999 9 Mile Hr DISTANCE Displays distance up to 999 9 miles in increments of 0 01 miles Counts down from preset value CALORIES Displays the calories burned from zero to 999 9 Kcal Counts down from preset value The calories readout is an estimate for an average user It should be used only as a comparison between workouts on this unit TOTAL DIST Displays the total accumulated distance you have taken from zero to 9999 miles The total accumulated distance is retained when the meter is turned off PULSE Displays your pulse rate in beats per minute To display pulse select the PULSE mode and grasp the pulse sensors on the handrails one in each hand The heart icon will begin flashing when the electronic meter senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart icon is displayed If the heart icon does not appear relax your grip or change your grip on the pulse sensors NOTE The TOTAL
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