USER`S MANUAL
Contents
1. P Nerchamack wues A SR 7000 Model No NTEL00907 2 Serial No USER S MANUAL Write the serial number in the space above for reference CF Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Visit our website at O www nordictrack com Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference new products prizes iPod fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS spesie iii aa E NA ede EA 3 BEFORE YOU BEGIN xsona aoe etek ER dee ARR RA RARA dela awe a A 4 ASSEMBLY gic oven Bote RL E ede AO e RR A 5 HOW TO USE THE ELLIPTICAL EXERCISER nanru ranerne 13 MAINTENANCE AND TROUBLESHOOTING i 25 EXERCISE GUIDELINES ss oia gna nate a SEET dE aa ate a EE a ed Gee i nee RS 26 PART LIST sui 2000 dau Hus dee ieee teres dew iia A dew ee tala dee ewe dea baa 28 EXPLODED DRAWING seno cava rtavwee te daa Rede eae Rega ee Enel aa cede eed2. The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 16 Measure your heart rate if desired See step 5 on page 17 When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes In addition to the console buttons you will use the four button game controllers on the handle bars to play the game Follow the steps below to play the Fat Blocker game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Fat Blocker game To select the Fat Blocker game press the Fat Blockers button The words FAT BLOCKER will appear at the top of the display Pedal to start the game When you start the Fat Blocker game a game arena will appear in the center of the display TIME CALORIES aid Lis lll Weideren PO RPM A block composed of four or five black squares will slowly move downward until it reaches the bottom of the arena Another block will then move down ward There are blocks of eight different shapes As each bl
3. With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 27 PART LIST Model No NTEL00907 2 Key No Qty OO Joo oh NA sch DS sch sch NM sch AN AH sch AA sch eck ech o Na S M NM sch sch sch ck dd sch NO ANNNNRAADNDNA AH AH A Description Frame Rear Stabilizer Upright Console Shield Cover Upright Cover Ramp Cover Wheel Leveling Foot Eddy Mechanism Pedal Leg Tube Idler Pulley Crank Crank Bearing Resistance Motor Rear Stabilizer Cover Magnet Pivot Bushing Clamp Reed Switch Wire Left Handlebar Left Upper Body Arm Left Pedal Leg Link
4. a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your cards will appear in the lower left corner of the display The game options will appear in three boxes on the right side of the display 22 Count the point total of your cards and tap the screen to select a game option You can choose to HIT STAND or DOUBLE Repeat this action as necessary until the hand ends When the hand ends the result and the point totals for you and the dealer will appear in a box on the right side of the display To continue the game tap the center of the screen The game will continue in this way indefinitely or until you have no credits available to bet If you have no credits to bet the words GAME OVER and the game time will appear in the display To play Blackjack again tap the prompt box on the screen To exit the game at any time press the Black Jack button Follow your progress with the display While you pedal and play the Blackjack game the upper left corner of the display will show the elapsed time To view additional exercise informa tion press the Display Mode button repeatedly When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO PLAY THE TEXAS HOLD EM GAME Texas Hold Em is a popular poker game in which you compete against other players to win credits Your
5. extending from the adapter must be connected to a perma nent ground QI such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Adapter gt ES o N My Lug Ki Metal Screw 13 HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis er moving it requires two persons Stand in front of the elliptical exerciser hold the upright and place one foot against one of the front wheels Pull on the upright and have a second person lift the rear of the track until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired location and then lower it to the floor your foot Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the lev eling feet beneath the base or beneath the front stabilizer until the rocking motion is eliminated If the elliptical exerciser flexes during use turn the level ing foot beneath the center of the frame HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower p
6. 5mm Washer 100 Tip Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle Repeat this step to attach the other Roller not shown to the left Link Arm 25 10 Orient a Pedal 26 as shown Attach the Pedal to the bracket on the Left Pedal Leg 24 with two M8 x 55mm Patch Screws 115 and two M8 Hex Nylon Locknuts 80 Repeat this step to attach the other Pedal 26 10 11 Orient the Ramp Cover 7 as shown Insert the front edge of the Ramp Cover under the edge of the Front Ramp Cover 66 and then press the Ramp Cover onto the Ramp 55 Attach the Ramp Cover with six 8 x 50 Screws 92 12 While a second person tips the Frame 1 for ward tighten a Leveling Foot 9 into the under side of the Frame 13 While a second person tips the elliptical exercis er forward attach the Rear Stabilizer Cover 17 to the Rear Stabilizer 2 with four 8 x 2 Screws 74 14 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power cord into the power socket at the front of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 13 IMPORTANT If the elliptical exerciser has been exposed to cold tempera tures allow it to warm to room temperature before plu
7. automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 16 Measure your heart rate if desired See step 5 on page 17 When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO USE A CLASSIC WORKOUT 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select a classic workout To select one of the twenty classic workouts press the Classic Workouts button repeatedly until the name of the desired workout appears in the dis play The workout time and a profile of the resis tance levels for the workout will also appear in the display Profile Begin pedaling to start the workout Each workout is divided into 20 30 or 45 one minute segments One resistance level and one target rpm pace setting are programmed for each segment Note The same resistance and or target rpm setting may be programmed for consecutive segments The resistance level and the target rpm for the first segment will appear in the center of the display for a few seconds Duri
8. A e Race 30 ORDERING REPLACEMENT DATS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locations shown If AWARNING a decal is missing or illegible call e Misuse of this machine the telephone number on the front may result in serious cover of this manual and request a injury d user s manual Rea free replacement decal Apply the prior to use and follow S N all warnings and decal in the location shown Note instructions The decal may not be shown at actual KH i Pedals continue to size spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 300 pounds Replace label if damaged illegible or removed A AWARNING Keep hands and fingers clear of this area NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for
9. Arm Pedal Roller Weld Spacer Roller Axle Link Tube Crank Arm Key Left Side Shield Upper Body Endcap Rear Handle Cover Right Handlebar Right Upper Body Arm Right Pedal Leg Right Pedal Bracket Right Side Shield Pivot Axle Crank Arm Spacer Belt Control Grip Link Arm Endcap Wire Harness Power Harness Left Pedal Bracket Front Stabilizer Stabilizer Endcap Key No Qty 28 51 52 53 HASANNN da NNNNANNN A Odo e e DO O e o A din O NADUIUON 0ONFDOAD R0408A Description Transformer Control Board Control Box Control Box Cover Ramp Lift Bracket Lift Motor Tube Brace Lift Axle Pivot Pin Hairpin Cotter Pin Roller Spacer Ramp Axle Pulse Grip Wire Cover Plate Front Ramp Cover Rear Ramp Cover Power Receptacle Custom Clip Hood Clip M6 x 9mm Patch Screw M8 x 50mm Hex Screw Large Snap Ring 8 x 2 Screw M6 x 14mm Flat Head Screw Barrel Nut M10 x 15mm Patch Screw M10 x 120mm Patch Screw M10 x 50mm Button Screw M8 Hex Nylon Locknut M6 x 12mm Patch Screw M8 x 50mm Patch Screw M8 x 16mm x 2mm Washer M10 x 58mm Bolt M8 x 19mm Patch Screw 8 x 75 Screw Left Handlebar Wire Right Handlebar Wire Game Controller M4 x 16mm Screw M4 x 10mm Screw 8 x 50 Screw Small Snap Ring M4 x 16mm T Screw 8 x 1 75 Screw M8 Nylon Locknut 8 x 50 Cupped Screw M10 x 29mm x 2mm Washer Pedal Leg Bushing M10 x 22mm x 1 5mm Washer Key No Qty Description Key No Qt
10. During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch
11. OR TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 17 25 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 13 EXERCISE GUIDELINES A WARNING Betore beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the
12. art rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ASR 1000 elliptical exerciser with Universal Dock for iPod The ASR 1000 elliptical exerciser provides a wide array of features designed to make your work outs at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Game Controller Console Integrated Universal Dock for iPod Water Bottle Holder Handgrip Pulse Sensor Handlebar Leveling Foot A Power Cord Wheel lt Leveling Foot No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a c
13. available at select stores You can even listen to your favorite music or audio books with the console s stereo sound system while you exercise This product has been designed specifi cally to work with iPod and has been certified by the developer to meet Apple performance standards To use the manual mode of the console follow the steps beginning on page 16 To use a weight loss workout see page 18 To use a classic workout see page 19 To play the Fat Blocker game see page 20 To play the Calorie Destroyer game see page 21 To play the Blackjack game see page 22 To play the Texas Hold Em game see page 23 To use an FIT workout see page 24 To use the stereo sound system see page 24 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing either of the Workouts buttons repeat edly until the word MANUAL appears in the lower left corner of the display Begin pedaling and change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resis a tance of the ped als by pressing t
14. con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Calorie Destroyer game To select the Calorie Destroyer game press the Cal Destroyers button The word DESTROYER will appear at the top of the display Pedal to start the game When you start the Calorie Destroyer game a game arena will appear in the display Three rows of drones will begin to move across the top of the arena periodically firing their lasers downward Each time the drones reach the left or right side of the arena they will reverse direction and move downward At the bottom of the arena is a laser blaster You can fire the laser blaster at the drones by pressing the up button on either controller In addition while you are pedaling you can move the laser blaster to the left or right using the left and right buttons on either controller The faster you pedal the faster the laser blaster will move Between the drones and the laser blaster are five shields You can hide the laser blaster below a shield if desired However each time a shield is hit by a laser a piece will be vaporized Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the
15. d pinching the wires during this step Attach the Console 4 to the Upright 3 with four M4 x 16mm Screws 90 7 Identify and orient the Rear Stabilizer 2 as shown Remove the Ramp Cover not shown and set it aside until step 11 Lift the Ramp 55 and slide the Rear Stabilizer 2 onto the Frame 1 Make sure to place the Ramp on the indicated Rollers 27 While a second person tips the Frame 1 side ways attach the Rear Stabilizer 2 with four M10 x 58mm Bolts 84 and four M10 Hex Nylon Locknuts 103 Make sure that the Hex Nylon Locknuts are in the hexagonal holes Tip To prevent squeaking do not overtight Hexagonal en the Bolts 9 Holes Hexagonal 103 Holes 8 Cut and remove the wire tie that holds the Link Tube 30 inside the left Link Arm 25 Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg 24 and the left Link Arm as shown Apply a small amount of the included grease to a Barrel Nut 76 Insert the Barrel Nut through the indicated holes in the Left Pedal Leg 24 and the left Link Arm 25 Then insert the Barrel Nut through the Link Tube 30 inside the left Link Arm Tighten an M6 x 14mm Flat Head Screw 75 into the Barrel Nut 76 9 Insert the axle of the Roller 27 through the right Link Arm 25 make sure that the Roller is on the inner side of the Link Arm Attach the Roller with an M10 x 15mm Patch Screw 77 and an M10 x 22mm x 1
16. entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom of the arena When the game ends the display will show the level of play that you reached and your final score The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or digits While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The dis play will then show the four highest scores record ed since the scores were reset Note You can also use the increase decrease and Enter but tons on the console to enter a high score name Follow your progress with the display While you exercise and play the Calorie Destroyer game the upper left corner of the display will show the elapsed time In addition the display will show the game level that you have reached and your current score To pause the game press the Displa
17. ge 5 before you begin assembling the elliptical exerciser Remove the two M10 x 120mm Patch Screws 78 and the shipping bracket not shown attached to the front of the Frame 1 Discard the shipping bracket do not discard the two Patch Screws Orient the Front Stabilizer 49 with the Wheels 8 in the position shown While a second per son tips the Frame 1 backward attach the Front Stabilizer to the Frame with the two M10 x 120mm Patch Screws 78 Identify the Right Handlebar 36 which is marked with an R sticker While a second per son holds the Right Handlebar near the Right Upper Body Arm 37 connect the Right Handlebar Wire 88 to the Right Extension Wire 111 Insert the excess wire into the Right Handlebar Attach the Right Handlebar 36 to the Right Upper Body Arm 37 with two M6 x 18mm Patch Screws 108 using holes A and B see the inset drawing Next attach the Upper Body Endcap 34 to the Right Handlebar and the Right Upper Body Arm with an M6 x 18mm Patch Screw 108 using hole C Repeat this step for the other side of the elliptical exerciser 3 Identify the Upright 3 and orient it as shown Then pull the Pulse Wire 64 out of the top of the Upright While a second person holds the Upright 3 near the top of the Frame 1 slide the Upright Cover 6 upward onto the Upright Have the second person hold the Upright Cover around the Upright until step 5 Note For clar
18. gging in the power cord If you do not do this the console displays or other electronic components may become damaged 12 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appro priate outlet that is properly installed and ground ed in accordance with all local codes and ordi nances This product is for use on a nominal 120 volt circuit IMPORTANT The elliptical exerciser is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a proper ly grounded outlet can be installed by a qualified elec trician The green colored rigid ear lug or the like
19. gly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 266250 R0408A Printed in China 2008 ICON IP Inc
20. he Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press the Ramp increase and decrease buttons Note After you press the buttons it will take a moment for the ramp to reach the selected incline level 4 Follow your progress with the display The upper left corner of the display will show the elapsed time Note When a workout is select ed the display will show the time remaining in the workout instead of the elapsed time 16 x CALORIES DISTANCE The lower left corner of the display will show the distance in total revolutions you have ped aled The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip pulse sensor see step 5 on page 17 The lower right corner of the display will show your pedaling pace in revolutions per minute rpm The center of the display will show the resis tance level of the pedals for a few seconds each time the resistance level changes This display will also show the ramp incline level for a few seconds each time the ramp incline level changes You can also view selected information at a larger size Press the Dis
21. he black arrow indicates which player s turn it is 23 When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any community cards on the table before making a decision Note In some circum stances you can choose to CHECK instead of CALL If you decide to RAISE tap the upward and down ward arrow boxes to select the desired number of credits and then tap the OK box After you make your betting decision play will con tinue with the other players Continue to make bet ting decisions throughout the betting rounds and the deals When the flop is dealt three cards will appear in the upper left area of the display Additional cards will appear in this area when the turn and river are dealt Assess these cards and make betting decisions as before During the game the other players may fold bust or contin ue to a showdown The player with the best five card hand in any combination of hole and community cards will win the showdown After the showdown the word WINS will appear in the center of the display The number of credits won by each player will be shown along the right side of the display To view the cards held by the other players tap the number of credits won by each player The game will continue in this way until you win all the other players credits or until you have
22. heart rate using the handgrip pulse sensor The console offers four weight loss workouts designed to help you lose unwanted pounds The weight loss workouts automatically control the resistance of the pedals and prompt you to vary your pace while count ing the calories you burn In addition the console offers twenty classic workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker game or the fast paced Calorie Destroyer game during your workouts the harder you exercise the greater your advantage Or use your wits and the interactive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold Em 15 The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System is compatible with FIT cards containing workouts designed to help you achieve specific fitness goals FIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you and moti vates you through your workout One demo FIT card is included Additional iFIT cards are available separately To purchase FIT cards go to www iFIT com or call the telephone number on the front cover of this manual FIT cards are also
23. ity the Upright Cover 6 is not shown in the drawing Have the second per son hold the Upright 3 and the Upright Cover near the top of the Frame 1 Locate the wire tie see the inset drawing in the Upright Tie the lower end of the wire tie to the Wire Harness 46 and the Left and Right Extension Wires 110 111 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip Do not allow the ends of the wires to fall into the Upright Use a piece of tape or an elastic band to hold the wires in place until step 6 Slide the Upright 3 onto the Frame 1 Attach the Upright with four M8 x 19mm Patch Screws 85 Tip Avoid pinching the Wire Harness 46 and the Extension Wires 110 111 dur ing this step Avoid pinching the wires during this step Wire Tie 5 Slide the Upright Cover 6 downward to the bottom of the Upright 3 Reattach the Upright Cover with a 8 x 1 75 Screw 95 6 While a second person holds the Console 4 near the Upright 3 connect the console wire to the Wire Harness 46 Next connect the con sole pulse wire to the Pulse Wire 64 Then connect the game wire marked with an R tag to the Right Extension Wire 111 which is also marked with an R tag Connect the other game wire to the Left Extension Wire 110 Insert the excess wire downward into the Upright Avoid pinching the wires during this step Tip Avoi
24. l appear in the center of the display for a few seconds During the workout the workout profile will show your progress see the drawing above The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the resis tance level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resistance level and or target rpm is programmed for the next segment the resistance level and or the target rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then change 18 4 6 As you exercise you will be prompt ed to keep your pedaling pace near the target rpm set ting for the current segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears in the display decrease your pace When no arrows appear maintain your current pace RPM IMPORTANT The target rpm settings are intended only to provide motivation Your actu al pace may be slower than the target rpm set tings Make sure to pedal at a pace that is com fortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will
25. leared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver 1 wrench a and rubber mallet adjustable As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled ANNA Y i at A G i UA UY 8 x 50 Screw 92 6 M4 x 16mm Screw 90 4 wel M6 x 18mm Patch Screw 108 6 M6 x 14mm Flat Head Screw 75 1 Q M8 Hex Nylon M10 x 22mm x Locknut 80 4 1 5mm Washer 100 2 O M8 x 55mm Patch Screw 115 4 M10 Hex Nylon Locknut 103 4 8 x 1 75 Screw 95 1 ui M8 x 19mm Patch Screw 85 4 8 x 2 Screw 74 4 Li M10 x 15mm Patch Screw 77 2 Barrel Nut 76 1 Li M10 x 58mm Bolt 84 4 Li M10 x 120mm Patch Screw 78 2 To make assembly easier read the information on pa
26. near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone
27. ng the workout the workout profile will show your progress see the drawing above The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the resis tance level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resistance level and or target rpm is programmed for the next segment the resistance level and or target rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then change 19 6 As you exercise you will be prompt ed to keep your pedaling pace near the target rpm set ting for the current segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears in the display decrease your pace When no arrows appear maintain your current pace RPM IMPORTANT The target rpm settings are intended only to provide motivation Your actu al pace may be slower than the target rpm set tings Make sure to pedal at a pace that is com fortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment
28. no cred its available to bet To exit the game at any time press the Texas Hold em button Follow your progress with the display While you pedal and play the Texas Hold Em game the upper left corner of the display will show the elapsed time To view additional exercise information press the Display Mode button repeat edly When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO USE AN IFIT WORKOUT 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Insert an FIT card and select a workout To use an FIT workout insert an FIT card into the FIT slot make sure that the FIT card is oriented so the metal contacts are face down and are fac ing the slot When the FIT card is properly insert ed the indicator next to the slot will light and words will appear in the display LW V A FIT Slot FIT Card Next select the desired workout on the FIT card by pressing the increase and decrease buttons next to the FIT slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout FIT workouts function in the same way as classic workouts To use the workout see steps 3 to 6 on page 19 When you are finished exercising remove the FIT card Remove the FIT card when yo
29. objective is to form the best five card poker hand from your two hole cards and the five community cards shared by all the players You will use the interactive touch screen on the display to play the game Follow the steps below to play Texas Hold Em Note For detailed instructions on how to play Texas Hold Em consult a card game rule book or other card game resource 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Texas Hold Em game To select the Texas Hold Em game press the Texas Hold em button The words TEXAS HOLD EM will appear at the top of the display Tap the screen to start the game As you pedal tap the screen to begin the Texas Hold Em game After you start the game a repre sentation of a game table will appear in the dis play Your hole cards will be shown in the lower left corner of the display The number of credits in the pot will be shown in the black box in the center of the display The amount bet by each player will be shown along the right side of the display A game option box will be shown below the pot During the game player information will appear along the right side of the display Your player information is located in the lower right corner of the display The black X in the display indicates the location of the dealer button T
30. ock falls you can move it to the left or right using the left and right buttons on the left controller In addition you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller Once you have positioned and oriented a block you can speed its motion to the bottom of the arena if desired by pressing the down button on either controller 20 4 Your goal is to maneuver the blocks so that they form a complete row of black squares across the entire arena Each time you complete a row of black squares the row will disappear and all blocks above will move downward one row Complete Row As you play the blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or digits While the line below the first letter is flashing press the up and down b
31. osition Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 14 Crank Arm o SS ER 269506960 o 96 969 S 00000009000 8 09050905 9 CONSOLE DIAGRAM fo TOUCH SCREEN arme STr aim FITNESS GAMES BLACK JACK VW WM Mk mm pm mm di CAL DESTROYERS Y VOLUME N gii Vv a DISPLAY MODE WEIGHT LOSS WORKOUTS Di N ENTER CLASSIC WORKOUTS Oi SN RESISTANCE NY A FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continu ous exercise feedback You can also measure your
32. persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 300 Ibs 136 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of he
33. play Mode button repeatedly to view time and distance information time and calo rie information or time and pace information Press the Display Mode button again to view all information To adjust the volume level of the console press the increase and decrease buttons located next to the Enter button The console has two backlight options The On option keeps the backlight on while the console is on The Off option turns the backlight off To select a backlight option first press and hold down the Display Mode button for several seconds Next press the increase button located next to the Enter button to select the desired backlight option Then press the Display Mode button to save your selection 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the hand grip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one two or three dashes will appear in the display and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 sec 17 onds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure tha
34. t your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A WEIGHT LOSS WORKOUT 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select a weight loss workout To select one of the four weight loss workouts press the Weight Loss Workouts button repeatedly until the name of the desired workout appears in the display The workout time and a profile of the resistance levels for the workout will also appear in the display Begin pedaling or press the Start button to start the workout Each workout is divided into several one minute segments One resistance level and one target rpm pace setting are programmed for each seg ment Note The same resistance and or target rpm setting may be programmed for consecutive seg ments The resistance level and the target rpm for the first segment wil
35. te of purchase There is a twelve 12 year warranty on the resistance mechanism There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordin
36. u are finished exer cising Store the FIT card in a secure place 24 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo sound system while you exercise you must connect your iPod CD player or personal audio play er through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack plug an audio cable not includ ed into the jack on the console and into a jack on your iPod MP3 player or CD player Make sure that the audio cable is fully plugged in This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To use the iFit Universal iPod Connector plug one end into the Integrated Universal Dock for iPod and plug the other end into your iPod Make sure that the iFit Universal iPod Connector is fully plugged in Next press the play button on your iPod MP3 player or CD player Adjust the volume on your iPod MP3 player or CD player or press the Volume increase and decrease buttons on the console MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HANDGRIP PULSE SENS
37. uttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The dis play will then show the four highest scores record ed since the scores were reset Note You can also use the increase decrease and Enter but tons on the console to enter a high score name Follow your progress with the display While you exercise and play the Fat Blocker game the corners of the display will show the elapsed time the approximate number of calories you have burned and your pedaling pace In addition the display will show your current score and the game level that you have reached To pause the game press the Display Mode but ton To resume the game press the Display Mode button repeatedly until the words FAT BLOCKER appear at the top of the display and then begin pedaling When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast paced game that pits you against a squadron of laser firing drones In addition to the console buttons you will use the four button game controllers on the handlebars to play the game Follow the steps below to play the Calorie Destroyer game 1 Begin pedaling or press any button on the
38. y Description 101 6 M10 x 20mm Patch Screw 110 1 Left Extension Wire 102 2 M10 x 89mm Hex Screw 111 1 Right Extension Wire 103 7 M10 Hex Nylon Locknut 112 2 Ground Wire 104 2 8 x 313 Screw 113 1 Lift Motor Wire 105 2 M8 Hex Nylon Locknut Cls10 9 114 1 Power Cord 106 1 M8 x 78mm Patch Screw 115 4 M8 x 55mm Patch Screw 107 2 Pedal Insert Hex Key 108 6 M6 x 18mm Patch Screw KR Grease Packet 109 4 M6 Nylon Locknut S User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 29 EXPLODED DRAWING A Model No NTEL00907 2 R0408A 30 R0408A EXPLODED DRAWING B Model No NTEL00907 2 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the da
39. y Mode but ton To resume the game press the Display Mode button repeatedly until the word DESTROYER appears at the top of the display and then begin pedaling When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino style card game in which you compete against the dealer to win credits Your goal during each hand of the game is to have the highest point total that does not exceed 21 points You will use the interactive touch screen on the display to play the game Follow the steps below to play Blackjack Note For detailed instructions on how to play Blackjack consult a card game rule book or other card game resource 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Blackjack game To select the Blackjack game press the Black Jack button The word BLACKJACK will appear at the top of the display Tap the screen to start the game As you pedal tap the screen to begin the Blackjack game After a moment the words PLACE YOUR BET will appear in the display Tap the screen to select the amount you want to bet on this hand Note You begin each game with 500 credits As you win or lose credits during the game your current total will be shown in the upper right corner of the display After you place a bet
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