Assembly - Click Spares
Contents
1. 1 35 M8x60mm BOLT 2 3L HANDLEBAR UPRIGHTL 1 36 SPACER A ne EE 2 3R HANDLEBAR UPRIGHTR 1 37 ROLLERWHEEL 2 4 HANDLEBAR oaaao 1 38 FLATWASHER 8 5 FLYWHEEL 1 39 M6x60mm BOLT 4 6 REAR ROLLER 1 40 MAGNETO n Le ed 3 7 REAR SUPPORT 1 41 MAGNETIC PLATE 1 8 ER DM ee dons 1 42 MAGNETIC BRACKET SPRING 1 9L SIDESTEPCOVERL 1 43 M8x50mm BOLT 1 9R SIDE STEP COVERR 1 44 MAGNETIC BRACKET COVER 1 10 TREADMILLDECK 1 45 THREADEDINSERT 1 11L REAR ROLLER GUARD L 1 46 COMPUTER PICKUP SENSOR 1 11R REAR ROLLER GUARDR 1 47 M8x65mmBOLT 4 12 ADJUSTMENT STOP PLATE 2 48 FLATWASHER 2 18 FEETCAP 2 BG NUR ses ee ed 1 14 FLYWHEEL COVER 1 50 M4x10mm SCREW 2 15 LEFTFRONTCOVER 1 51 HANDPULSE 2 16 SOREW rates SEE Ee 4 52 AMYLONNUT SA SE 2 17 SCREW Lane Sag 6 53 SCREW M ii 2 18 ROUND HANDLEBAR END CAP 2 54 SCREW 2 19 HANDLEBAR GRIP 150mm 2 55 BELTLEAD nann 2 20 M8x40mm ALLEN BOLT 2 56 SCREW se dame 4 21 COVER eue rune im 1 57 M6 x 40mm BOLT 1 22 HANDLEBAR GRIP 940mm 1 23 COMPUTER 1 24 LOWER COMPUTER WIRE2. Turn the Tension Control Knob 26 fully anti clockwise Unscrew the nut on the end of the Tension Control Knob Cable 26 so it is loose on the cable Hook the Cable end onto the Magnet Bracket 44 as shown in FIG C i Pull the outer Black Cable so that the Magnet Bracket 44 moves away from the Flywheel 5 Slot the end of the outer cable into the Fixed Bracket as shown in FIG C ii Refit the Nut removed in step i above ensuring that the Nut is tight FIG C iii Page 14 Saturn Magnetic Folding Manual Treadmill Assembly Attach the Handlebar 4 to the Handlebar Uprights 3R amp 3L and secure in place using 2 x M8 x 40mm Allen Bolts 20 and 2 x Covers 21 Connect the end of the Upper Computer Wire 25 and Lower Computer Wire 24 Connect the Computer 23 to the Upper Computer Wire 25 and the 2 x Hand Pulse Wires 51 Connect the hand pulse wires to the computer 23 Sandwich the two plastic halves of the Computer 23 around the Handlebar 4 Your Treadmill can be folded up for easy storage or transportation Simply remove Knobs 28 and lift the main frame 1 until the hole in the side of the Frame aligns with the hole in the side of the Treadmill Lock the Frame in the position using Knobs 28 You will find the Treadmill easy to move a pulling the Handlebar towards your body and wheeling it on the castors 37 Saturn Magnetic Folding Manual Treadmill Page 15 Assembly d ADJUSTI
3. This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs we may ask for proof of purchase Failure to do so may result in any claim for replacement parts or repairs being refused This guarantee both given and implied applies to the original purchaser only is not transferable and will be invalidated if used outside of the above criteria This guarantee is valid only in the United Kingdom and Eire This does not affect your statutory rights as a consumer Page 4 Saturn Magnetic Folding Manual Treadmill Before you Start Tools If required most of our products are supplied with basic tools which will enable you to successfully assemble your product However you may find it beneficial to have a soft headed hammer and perhaps an adjustable spanner handy as this may help Prepare the Work Area It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly Work with a Friend You may find it quicker safer and easier to assemble this product with the help of a friend as some of the components may be large h
4. 1 25 UPPER COMPUTER WIRE 1 Note 26 TENSION Li 1 27 M10x65mm HEX BOLT 2 Some of the above accessories 28 M8x80mm LOCKING KNOB 2 Ar de en 29 ROUNDENDCAP 2 supplied separately 30 BUMPER 4 Saturn Magnetic Folding Manual Treadmill Page 19 aid FITNESS D I Support c o Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Fax 01535 637722 E mail helo disupport co uk Copyright BSCL 2007 Printed June 2007
5. 7 Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts Warm Up Aerobic Exercise and Cool Down Never start a training session without warming up Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pulls and cramps Aerobic Exercise Session Those new to exercise should exercise no more than every other day to start with As your fitness level increases increase this to 2 in every 3 days When you are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate This should be taken before you start to exercise for easy reference People who have a greater aerobic fitness have a lower resting pulse level and will also be able to exercise with a higher pulse level Target Zone To determine your target zone see the chart opposite If you
6. NG THE BELT TRACKING When using the Treadmill for the first time you may find the Belt 8 moves to one side This can be easily overcome using the Belt Adjustment Bolts located at the rear of the Base Frame If the Belt runs to the right you will need to adjust the Adjustment Bolt on the Right Rear Base Frame by turning it half a turn Clockwise using Tool Supplied Test the Belt for 1 2 minutes if it still runs to the right then try another half turn If after a further 1 2 minutes the Belt is still not running centrally do not tighten the right bolt again Adjust the Adjustment Bolt on the Left Rear Base Frame one half a turn Counter Clockwise Now test it again for 1 2 minutes Reverse the Operation it the belt runs to the Left ADJUSTING THE BELT 11L Ne TENSION If the Belt is too loose tighten Clockwise both Adjustment Bolts one half a turn each If it is still too loose then turn Clockwise both Bolts one half a turn again Page 16 Saturn Magnetic Folding Manual Treadmill Exercise Notes Use this space to record your own exercise routine results Saturn Magnetic Folding Manual Treadmill Page 17 Assembly Page 18 Saturn Magnetic Folding Manual Treadmill Assembly 31 M8 x 65mm CARRIAGE BOLT 4 32 M8 NUT 6 PANGS DESCRIPTION Gee es Wee ce AE 33 M8 SPRING WASHER 6 1 MAIN FRAME aoaaa 1 34 M8 CURVE WASHER 10 2 BASE FRAME
7. SERIAL NO GF705766 DI PRO FITNESS Saturn Magnetic Folding Manual Treadmill Assembly amp User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use Contents Section General Information Quality This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards Questions Should you encounter any difficulty with the assembly operation or use of your exercise product or if you think that you may have parts missing please DO NOT return it to your retailer but contact CUSTOMER SUPPORT by either of the following means Customer Support Email help disupport co uk Fax 01535 637722 Post D I Support c o Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Queries If you do have any queries please ensure that you include the following information YOUR NAME YOUR ADDRESS YOUR PHONE NUMBER PRODUCT MAKE OR BRAND PRODUCT MODEL PRODUCT SERIAL NUMBER DATE OF PURCHASE NAME OF RETAILER PART NUMBERS REQUIRED Guarantee This product is guaranteed for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost
8. are new to exercise and by definition unfit refer to the left column If you exercise regularly and have good aerobic fitness refer to the right column Saturn Magnetic Folding Manual Treadmill Exercising Information Target Zone con USERS UNCONDITIONED CONDITIONED AGE TARGET ZONE A TARGET ZONE B Years Beats per Minute Beats per Minute 20 24 145 165 155 175 25 29 140 160 150 170 30 34 135 155 145 165 35 39 130 150 140 160 40 44 125 145 135 155 45 49 120 140 130 150 50 54 115 135 125 145 55 59 110 130 120 140 60 and over 105 125 115 135 Cool Down To decrease fatigue and muscle soreness you should also cool down by walking at a slow relaxed pace for a minute or so to allow your heart rate to return to normal Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one count feeling a slight pull on the right side of your neck Lastly drop your head to your chest for one count Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your bac
9. complete the assembly of your product ACCESSORY FITMENT LIST The following accessories are supplied in a pack and should be checked before attempting assembly Item 21 Item 28 Item 27 Item 20 Qty 2 Qty 2 Qty 2 Qty 2 Item 31 Item 32 Item 34 Item 33 Qty 4 Qty 4 Qty 4 Qty 4 Page 12 Saturn Magnetic Folding Manual Treadmill D I Support clo Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Assembly Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Fax 01535 637722 or E mail help disupport co uk Put the Base Frame 2 under the Handlebar Uprights 3R amp 3L and secure in place usung 4 x M8 x 65mm Carriage Bolts 31 4 x M8 Curve Washers 34 4 x M8 Spring Washers 33 and 4 x M8 Nylon Dome Nuts 32 Connect the Treadmill Main Frame 1 to the Assembled Uprights 3R amp 3L using 1 x M10 x 65mm Bolt 27 and 1 x Locking Knob 28 for each side making Sure the Locking Knob is below the M10 Bolt Connect both ends of the Computer Pickup Sensor 46 and Lower Computer Wire 24 Saturn Magnetic Folding Manual Treadmill Page 13 Assembly
10. eavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury Is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Saturn Magnetic Folding Manual Treadmill Page 5 Safety E Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential Please read this manual carefully before commencing assembly of your product or starting to exercise Please keep all children away from exercise products when in use Do not allow children to climb or play on them when they are not in use For your own safety always ensure that there is at least 1 Metre of free space i
11. eft leg extended Repeat 2 3 times Page 10 Saturn Magnetic Folding Manual Treadmill Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following Remember breathe correctly exercise at your own pace and do not over train as injury may result Week 1 amp 2 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Week 3 amp 4 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Week 5 amp 6 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Week 7 amp 8 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Week 9 amp beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Repeat entire cycle 2 or 3 times This is only a Suggested programme and may not suit every individual s needs Saturn Magnetic Folding Manual Treadmill Page 11 Assembly These are all the accessories you will need to
12. k and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Saturn Magnetic Folding Manual Treadmill Page 9 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Calf Achilles Stretch Turn towards the wall and place both hands on it Support yourself with one leg while the other is placed behind you with the sole flat on the floor Bend the front leg and lean towards the wall keeping the rear leg straight so that the calf and Achilles tendon are stretched hold for 5 seconds Repeat with the other leg Repeat 2 3 times A Side Stretch D Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tighten the thigh muscles and hold for 5 seconds Release and repeat 3 4 times Hamstring Stretch Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh Stretch forward toward the right foot and hold for 10 seconds Relax and then repeat with the l
13. n all directions around your product while you are exercising Regularly check to see that all nuts bolts and fittings are securely tightened Periodically checking all moving parts for obvious signs of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a Solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control Weight Limit Your product is suitable for users weighing 220LBS 15 7 Stones 100 KG or less Conformity This product conforms to BS EN 957 PARTS 1 and 6 Class H HOME USE Class C It is NOT suitable for therapeutic purposes Page 6 Saturn Magnetic Folding Manual Treadmill Exercising Information Beginning How you begin to exercise will vary from person to person If you have not exercised for a long period of time have been i
14. nactive for a while or are severely over weight you MUST start slowly increasing your exercise time gradually by perhaps only a few minutes for each session per week Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help make you feel better look better and will almost certainly enable you to enjoy life more Aerobic Fitness Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your muscles via the blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversation while exercising you are working too hard However aerobic fitness will be gradually built up with regular exercise over the next six to eight weeks Do not be discouraged if it takes longer than this to begin to feel less lethargic every one is different and some will achieve their targets quicker than others Work at your own comfortable pace and the results will come The better your aerobic fitness the harder you will have to work to stay in your target zone Saturn Magnetic Folding Manual Treadmill Page
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