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assembly & operation manual

1. 16 4 HEART RATE ZONE TRAINING EXERCISE 16 4 1 Why Heart Rate Zone Training Exercise 16 4 2 Heart Rate Monitoring The Heart Rate Chest Strap 17 5 WORKOUT DESCRIPTIONS amp MY WORKOUTS 17 23 5 1 Workout Descriptions 17 5 1 1 Manual QuickStart 17 5 1 10 Manual 19 5 1 11 EZ Resistance 19 5 1 12 Cool Down
2. 26 5 5 Timer 28 5 6 Resistance Level And Intensity Level 28 5 7 CoachZone Settings 29 4 6 Service amp Product Maintenance 30 6 1 Troubleshooting 30 No Power Hand Pulse Sensors Not Working Or Not Accurate Total Body Arms Feel Loose Noise From Pedals Noise With Increased Speed Start Up Resistance Seems Very Difficult Can t Feel A Resistance Change At The Beginning Levels 6 2 Preventative Maintenance Tips 32 The Safety Of The Total Body Elliptical Cross Trainer Can Be Maintained Only If The Equipment Is Examined Regularly For Damage Or Wear If Maintenance Is Required Keep The Equipment Out Of Use Until Defect
3. 18 5 1 8 Extreme HR Workout 19 5 1 9 Random 19 5 2 Using The Workouts Chart 21 5 3 My Workouts 22 5 3 1 My workout Introduction 22 5 3 2 User Statistics 22 5 3 3 Programmable Parameters 22 5 3 4 Name Programming 22 5 3 5 Workout Programming
4. 23 5 3 6 Statistics Display 23 6 USER MENU 24 6 1 Overview 24 6 2 Entering user menu 24 6 3 Description of User Menu Items 24 7 SERVICE AND TECHNICAL DATA 25 26 7 1 Preventative Maintenance Tips 25 7 2 Troubleshooting The Optional Heart Rate Chest Strap 25 7 3 How To Obtain Product Service 26 8 SPECIFICATION
5. 19 5 1 13 Hill 20 5 1 14 Cross Train Aerobic 20 5 1 15 Cross Train Reverse 20 5 1 2 Zone Training 17 5 1 3 Fat Burn 17 5 1 4 Cardio 18 5 1 5 Heart Rate Hill And Heart Rate Interval Workouts 18 5 1 6 Heart Rate Interval 18 5 1 7 Sport Training
6. 6 2 Assembly Instructions 9 3 Initial Setup 17 Where To Place The Total Body Elliptical Cross Trainer How To Stabilize The Total Body Elliptical Cross Trainer Powering Up The Total Body Elliptical Cross Trainer Mounting The Machine 4 Main Features 19 Contact Heart Rate Accessories Cushioned Pedal Insert 5 CoachZone 21 5 1 CoachZone Overview 21 5 2 CoachZone Descriptions 23 5 3 ArmToner 24 5 4 GluteToner
7. D COACH INDICATOR LEDs The Coach Indicator LEDs prompt you to focus on one or more of the following movements forward squat reverse push use fixed handles or pull E UP DOWN LEVEL KEYS Press the UP DOWN Level Arrow Keys to increase or decrease either the resistance or difficulty level F TIMER The amber LED timer displays a count down of time remaining for workout intervals ranging from 15 60 seconds Note The CoachZone timer acts independently of the console timer 23 5 3 ARMTONER The ArmToner selection utilizes a pre programmed series of prompts and intervals focused on upper body muscles ACTIVATE ARMTONER Press the ArmToner key during any workout to activate the selection PAUSE ARMTONER Press the ArmToner key once while using the ArmToner selection PAU will display on the CoachZone Timer Press the ArmToner key again to resume The CoachZone automatically shuts off if the ArmToner key isn t pressed within 5 minutes STOP ARMTONER Press and hold the ArmToner key while using the ArmToner selection The timer and coaching will cease The CoachZone automatically shuts down after 5 minutes of non use DISPLAY CHANGES The following blue coach indicator LEDs will activate and prompt you to focus on certain upper body movements push pull and use fixed handles The corresponding blue muscle indicator LEDs will illuminate to display the muscles utilized See the ArmToner Coach and Muscle Indicat
8. G F H Step 5 Assemble the Rocker Arms Parts Hardware Bag 3 2 Wave Washers 2 Large Flat Washers 2 Flat Washers 2 M10 x 20mm Clear Zinc Hex Head Bolts 2 Plastic End Caps Tools 17mm Socket Wrench Phillips Screwdriver Rubber Mallet Slide one large Flat Washer I and one Wave Washer J onto the user right pivot shaft K Slide the washers fully over the pivot shaft until seated against the pre installed stop ring L Locate the user right rocker arm assembly M marked with an R With the top handgrip facing the front of the unit slide the right rocker arm assembly onto the user right pivot shaft until seated against the washers Secure the rocker arm assembly to the pivot shaft using one Flat Washer N and one M10 X 20mm Clear Zinc Hex Head Bolt O Tighten the bolt securely Repeat the procedure for the left rocker arm assembly Use a rubber mallet to tap the round end of the Plastic End Caps P into the side of the rocker arms 13 N O P J L K I M 14 Step 6 Assemble Moving Arms to Pedal Arms Pedal Moving Arm Joint Pivot Covers Parts Hardware Bag 4 2 M10 X 74mm Black Hex Head Bolts 2 M10 Hex Nuts 4 M5 X 8mm Black Phillips Screws Tools 17mm Socket Wrench Phillips Screwdriver Lift the front end of the user left pedal lever Q to meet the left rocker arm clevis R Secure the pedal lever to the rocker arm clevis using one M10 X 74mm Hex Head Bolt
9. Guidelines for Exercise Testing and Prescription as 220 minus the user s age 178 170 161 153 144 136 127 119 110 102 85 75 65 55 Age Heart Rate Interval Heart Rate Hill Extreme Heart Rate Cardio Fat Burn 80 Max HR 80 Max HR 85 Max HR 80 Steady HR 65 Steady HR 10 2030 40 50 6070 80 90100 Target Zones 157 150 142 135 127 120 112 105 97 90 136 130 123 117 110 104 97 91 84 78 115 110 104 99 93 88 82 77 71 66 17 The key to proper operation is for the electrodes to remain wet in order to transmit the electrical impulses of the heart back to the receiver If it becomes necessary to remoisten the chest strap electrodes simply grasp the center of the strap pull it away from the chest to expose the two electrodes then moisten them in this position A Electrode A Electrode 5 1 WORKOUT DESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key The following are preprogrammed workouts for this Life Fitness product 5 1 1 MANUAL QUICKSTART QuickStart is the fastest way to begin exercising and allows you to start a Manual workout by just pressing one key 5 1 2 ZONE TRAINING These workouts combine the effectiveness of Interval Training with the accuracy of Heart Rate Zone Training A recommended workout heart rate is calculated for you based on your age You are shown this value and asked to accept or change it using th
10. 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31 0 180 64 66 66 FAX 31 0 180 64 66 99 Life Fitness Italia S R L Telephone 39 0457 237 811 FAX 39 0457 238 197 Toll free telephone 800 438836 Life Fitness Vertriebs GmbH Telephone 43 1615 7198 FAX 43 1615 7198 20 Life Fitness Asia Pacific Ltd Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 FAX 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 FAX 81 3 3359 4307 Life Fitness Iberia Telephone 34 93 672 4660 FAX 34 93 672 4670 34 7 SPECIFICATIONS Designed Use Home Max User Weight 350 lbs 159 kilograms Resistance System Eddy Current Stride Length 20 inches CoachZone Yes Contact Heart Rate Yes Cushioned Pedal Insert Yes Accessories 2 water bottle holders and 1 accessory tray Power Supply 120 Volt U S 220 Volt Europe 240 Volt Australia ASSEMBLED WORKING DIMENSIONS Length 81 inches 206 centimeters Width 30 inches 76 centimeters Height 59 inches 150 centimeters Weight 225 pounds 102 kilograms SHIPPING DIMENSIONS Length 81 inches 206 centimeters Width 21 inches 53 centimeters Height 3
11. Enter time Enter weight Enter age Enter level Begin workout EXTREME HR Enter time Enter weight Enter age Enter jog level Begin workout HEART RATE INTERVAL Enter time Enter weight Enter age Enter Target Heart Rate Begin workout CARDIO opt on x3 Enter time Enter weight Enter age Enter Target Heart Rate Begin workout Or accept calculated value shown X3 WORKOUT SELECTIONS X3i WORKOUT SELECTIONS ALL THE ABOVE PLUS THESE EXTRA WORKOUTS FAT BURN opt on x3 Enter time Enter weight Enter age Enter Target Heart Rate Begin workout HEART RATE HILL Enter time Enter weight Enter age Enter Target Heart Rate Begin workout 5 2 USING THE WORKOUTS CHART 5 3 MY WORKOUTS 5 3 1 MY WORKOUT INTRODUCTION My Workout is a custom programmed profile that can be used by the user as the optimal quick start My Workout is used to store statistics for up to 4 different see below My Workout is used to program workout profile configurations for up to 4 different users or days of the week My Workout is used to program the names for up to 4 different users or days of the week 5 3 2 USER STATISTICS The My Workout Mode will store the statistics for accumulated Time accumulated Calories and accumulated Distance for up to 4 users 5 33 PROGRAMMABLE PARAMETERS 5 3 4 NAME PROGRAMMING 1 Up to 4 user names or days of the week can be programmed 2 User selects their name by pre
12. NOTE 25 Backed by the engineering excellence of Life Fitness our commercial products are among the most popular equipment available today regularly standing up to daily marathon use in health clubs colleges and military facilities the world over This same technology engineering expertise and reliability has gone into the Life Fitness Cross Trainer you now own To keep your Life Fitness Cross Trainer operating at peak performance use these helpful preventive maintenance tips Use the Life Fitness Cross Trainer in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use only soft 100 cotton cloth lightly moistened with water and mild liquid detergent to clean the Cross Trainer Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selection buttons on the console Clean the housing and arms thoroughly on a regular basis NOTE When cleaning the exterior of the unit use a non abrasive cleanser and soft cotton cloth At no time should cleanser be applied directly to any part of the equipment Place cleaning solution on a soft cloth and then wipe unit down Do not move the unit or place hands into the unit while it is plugged into an electrical outlet 7 SERVICE
13. 7 1 4 Setup 8 12 1 5 How To Stabilize The Life Fitness Cross Trainer 13 1 6 Plugging in the Cross Trainer 13 2 THE DISPLAY CONSOLE 14 15 2 1 Display Console Overview 14 2 2 x3 Display Console Descriptions 14 2 2 x3i Display Console Descriptions 15 3 ACCESSORIES 16 3 1 Reading Rack 16 3 2 Accessory Trays
14. S and one M10 Hex Nut T Tighten the bolt and nut securely Repeat the proce dure for the right pedal lever and rocker arm clevis Attach the left side lower pivot covers U over the moving arm pedal arm pivot point Snap the cover together over the moving arm pedal arm pivot point and use two M5 X 8mm Black Phillips Screws V to attach Repeat for right side Note Left and right covers are identical U Q R S Y Y U T Step 7 Assemble Front Base Shroud Console Bracket to the Upright Parts Hardware Bag 5 8 M5 X 12mm Black Phillips Head Screws 2 M10 X 15mm Silver Hex Head Bolts Tools Phillips Screwdriver 17mm Socket Wrench Position the left side base shroud W over the metal bracket X and screw in with four M5 X 12mm Black Phillips Head Screws Y Repeat for the right side base shroud Slide the console bracket Z into the upright Use two M10 X 15mm Silver Hex Head Bolts A1 to attach the console bracket to the upright Note Avoid pinching the console wires 15 Z A1 W Y Y X 16 Step 8 Connect all Console Wiring Console to Console Bracket Back Plastic Shell Parts Hardware Bag 6 4 M5 X12mm Black Phillips Screws 6 M3 5 X 8mm Black Zinc Screws Tools Phillips Screwdriver Position the console B1 close to the console bracket C1 and follow the below instructions to connect all wiring Plug cables into the back of the display console 1 Plug the 10 p
15. comfort during workouts 20 C C D E 21 5 COACHZONE 5 1 COACHZONE OVERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workout into manageable increments The appropriate muscle groups that you should be using will illuminate when you perform specific movements The UP DOWN level arrow keys are a convenient way for users to change difficulty levels USING THE COACHZONE Select a workout from the main console display Begin workout At any point during a workout choose a CoachZone workout enhancement ArmToner or GluteToner Follow the coaching instructions displayed on the LED 22 A A F C E E D D B B 5 2 COACHZONE DESCRIPTIONS This section lists and describes the functions for the keys and LEDs on the CoachZone A WORKOUT ENHANCEMENT SELECTON KEYS Select the ArmToner or GluteToner to concentrate on specific upper body or lower body muscles B SELECTION INDICATOR LEDs A light next to the selected workout enhancement will illuminate C MUSCLE INDICATOR LEDs The Muscle Indicator LEDs show you which muscles should be utilized while performing specific movements The bicep chest tricep quad calf hamstring and or glutes will illuminate depending on your selection
16. the two grooved surfaces on the underside of the strap and secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap will deliver an optimum heart rate reading when the electrodes are directly in contact with bare skin However it will function properly through wet lightweight clothing 18 5 1 4 CARDIO The Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate 80 of the theoretical maximum heart rate which places a heavier workload on the heart muscle to promote cardiovascular improvement To add variety and extend the focus of exercise benefits switch between the Fat Burn and Cardio programs during your workout 5 1 5 HEART RATE HILL AND HEART RATE INTERVAL WORKOUTS These workouts combine both the standard Hill Workout with the Fat Burn and Cardio workouts After you enter your age a recommended workout heart rate is calculated for you If you want to change the value before you begin your workout use the Arrow Keys To accept it use the Enter Key This value then becomes the upper value of your workout zone The lower values of this zone are automatically calculated based on which program you selected During the workout your Heart Rate Zone is tracked to see how long you stay in your zone HEART RATE HILL takes you through 3 progressively intense workout levels b
17. AND TECHNICAL DATA Heart Rate Reading Is Erratic Or Absent Entirely Repeat the electrode wetting procedure see How to Use the Optional Heart Rate Monitor Chest Strap The electrodes must be wet to pick up and transmit accurate heart rate readings Make sure the electrodes are flat against the skin Wash the belt transmitter regularly with mild soap and water Make sure the chest strap transmitter is within three feet one meter of the heart rate receiver The chest strap is battery operated and will eventually stop functioning If the chest strap transmitter battery is depleted contact Life Fitness Customer Support Services at 1 800 328 9714 for instructions on how to have the chest strap replaced Heart Rate Reading Is Erratic Or Extremely High When exercising with the Optional Heart Rate Chest Strap you may encounter electromagnetic signals strong enough to cause abnormally elevated heart rate readings Possible sources of such signals include Television sets and or antennas cell phones computers cars high voltage power lines and other motor driven equipment that are too near your Cross Trainer Another heart rate transmitter within three feet one meter may also cause abnormal heart rate readings To remedy the situation move or remove the source of electromagnetic interference 7 1 PREVENTIVE MAINTENANCE TIPS 7 2 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAP 7 3 HOW TO OBTAIN PR
18. The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application Warning Chest strap heart rate reading overrides contact heart rate 30 TOTAL BODY ARMS FEEL LOOSE Remove the moving arm pivot covers and check to make certain the bolt holding the total body arms in place is fully tightened If the total body arms still feel loose you may need to disassemble the total body arms and make sure all of the proper hardware from the assembly instructions was used NOISE FROM PEDALS Some noise from the pedals is normal It will vary depending on the weight of the user Check accessible hardware beneath pedal to make certain it is tight NOISE WITH INCREASED SPEED It is normal for any mechanical device to become louder as speed increases START UP RESISTANCE SEEMS VERY DIFFICULT Turn the unit off and then on again CAN T FEEL A RESISTANCE CHANGE AT THE BEGINNING LEVELS The resistance curve of the Total Body Elliptical Cross Trainer is designed so that you can feel a greater difference in resistance at higher levels 31 32 6 2 PREVENTATIVE MAINTENANCE TIPS The safety of the Total Body Elliptical Cross Trainer can be maintained only if the equipment is examined regularly for damage or wear If maintenance is required keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts t
19. as a result of the Product s location alter ations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Service of any defect within 10 days after discov ery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic mainte nance requirements specified in the Manual to assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com registration Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your right
20. be prompted for data necessary information for the particular program just as if the user had selected the profile normally See section 5 2 for information needed for a particular program 4 Upon acceptance of data by the last press of the Enter button the message center will display WORKOUT SAVED for 3 seconds 5 The monitor will then return to Idle Mode 6 If there are no key presses within 30 seconds the monitor will exit programming mode and return to Idle mode No workout information will be saved and the message center will display the previously saved workout or the default display the next time this mode is entered 5 3 6 STATISTICS DISPLAY 1 If the user presses the My Workout button when the message center is displaying PRESS ENTER TO EDIT WORKOUT PRESS MY WORKOUT TO ACCESS STATISTICS the monitor will show the statistics for the user chosen 2 The display will toggle to the first statistic to be displayed which is to be accumulated Time 3 Pressing the My Workout button will toggle the message center to the next statistics which is accumulated Calories 4 Pressing the My Workout button will toggle the message center to the next statistic which is accumulated Distance 5 Pressing the My workout button will exit the statistics display mode and return the monitor to Idle mode NOTE If the user presses and holds the Pause Clear button for 2 seconds while a statistic is being displayed then the statistic
21. plate Be sure to get each screw started before fully tightening NOTE To avoid stripping do not over tighten screws STEP 7 Connect pedal levers to upper arms 1 Insert pedal lever into the clevis bracket of the upper arm 2 Connect pedal lever to upper arm using one 6 3 1 4 bolt and one 8 high profile nylock nut using a 9 16 socket wrench and a 9 16 open ended wrench Tighten securely 3 Repeat procedure for opposite side 12 STEP 8 Attach clevis covers to clevis brackets 1 Secure clevis cover to clevis bracket using two 1 10 tapping screws NOTE Threads are formed in the holes as the screw goes in A power screw driver is recommended if available 2 Repeat procedure for opposite side 1 4 SETUP CONTINUED front right 13 1 5 HOW TO STABILIZE THE LIFE FITNESS CROSS TRAINER After placing your Cross Trainer where it will be used check its stability If there is even a slight rocking motion or the unit is not stable determine which stabilizing leg is not resting firmly on the floor To adjust the leg loosen the JAM NUT A and turn the STABILIZING LEG B until the rocking motion ceases and both stabilizing legs rest firmly on the floor Retighten the JAM NUT A B NOTE It is extremely important that the stabilizing leg be correctly adjusted for proper operation 1 6 PLUGGING IN THE CROSS TRAINER Your Life Fitness Cross Trainer comes with a standard U S power supply Ins
22. safety instructions move the Total Body Elliptical Cross Trainer to the place where it will be used See specifications for full dimensions if needed The Total Body Elliptical Cross Trainer is equipped with front and rear wheels so that it is simple to push or pull the Total Body Elliptical Cross Trainer to its final destination To use the wheels make sure that the levelers are twisted up far enough so that all wheels A can engage with the floor Once the Total Body Elliptical Cross Trainer is properly positioned allow enough space in the front of the Total Body Elliptical Cross Trainer for the move ment of the pedal levers Also be sure to allow space on the side so that it is easy to mount the Total Body Elliptical Cross Trainer from the side CAUTION Make certain you have plenty of room for the swing of the moving arms CAUTION Place the Total Body Elliptical Cross Trainer in a dry place Do not place in highly humid areas like near swimming pools as rust and corrosion may occur HOW TO STABILIZE THE TOTAL BODY ELLIPTICAL CROSS TRAINER Once the cross trainer is positioned in the room lower the levelers on the front stabilizer to contact the floor The levelers will keep the Total Body Elliptical Cross Trainer fixed to the floor while using it CAUTION Do not use the Total Body Elliptical Cross Trainer without the levelers touching the floor After placing the Total Body Elliptical Cross Trainer where it will be used check the stability If t
23. saved and the monitor will return to Idle mode 11 The characters that can be programmed are the alphabet capitalized numeric from 0 9 a blank space and a dash 12 If there are no key presses within 30 seconds the monitor will exit programming mode and return to Idle mode The name will not be saved and the message center will display the previously saved name or the default display the next time this mode is selected Display Definition TIME XXXX XX Accumulated Time CALORIES XXXXX Accumulated Cal DISTANCE XXXXX Accumulated Dist Operating parameters can be programmed for up to 4 users Programmed parameter Definition Name Name of the user 16 characters Profile Workout Profile any workout program Time Time duration of workout Weight Weight of user Age Age of user THR or Level THR for Heart rate profiles Resistance Level for other profiles 22 23 5 3 5 WORKOUT PROGRAMMING 1 If the user presses My Workout while the message center is displaying PRESS ENTER TO EDIT NAME PRESS MY WORKOUT TO EDIT WORKOUT The message center will then display PRESS ENTER TO EDIT WORKOUT PRESS MY WORKOUT TO ACCESS STATISTICS press Enter 2 The message center will display SELECT A WORKOUT The user will select a workout via the Workout Profile button or will toggle through the workout profiles using the arrow buttons Pressing enter will accept the profile 3 The user will
24. 042 Bressanone BZ ITALY Tel 011 39 0472 835 470 Fax 011 39 0472 833 150 LIFE FITNESS LATIN AMERICA 10601 West Belmont Avenue Franklin Park Illinois 60131 U S A Tel 847 288 3675 Fax 847 288 3762 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM Tel 011 44 1353 666017 Fax 011 44 1353 666018 LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo 151 0051 Japan Tel 011 81 3 3359 4309 Fax 011 81 3 3359 4307 LIFE FITNESS CONSUMER DIVISION 14150 Sunfish Lake Blvd Ramsey Minnesota 55303 U S A 763 323 4500 FAX 763 323 4794 800 328 9714 Toll free within the U S and Canada INTERNATIONAL OFFICES 26 27 8 SPECIFICATIONS FOR X3i amp X3 The New X3i X3 Life Fitness X Series Cross Trainers POWER AND PERFORMANCE Levels of Intensity 20 levels Resistance System MagnaForce Resistance System PRECISION PROGRAMMING Number of workout programs 12 6 8 w optional heart rate kit Quick Start Standard One touch Quick Start Zone Training Workouts Heart Rate Hill Heart Rate Fat Burn amp Cardio Burn optional Interval Extreme Heart Rate with heart rate accessory tray Fat Burn Cardio Burn My Workouts Workout memory for 4 Not available programmable workouts Sport Training Workouts Standard EZ Resistance Workouts Standard Classic Workouts Hill Random Manual Activity Zone Console with Standard No
25. 2 inches 81 centimeters Weight 242 pounds 110 kilograms 35 8 WARRANTY INFORMATION WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart at the end of this section Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for shipping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion
26. Hex Head Bolt Qty 4 M10 X 20mm Clear Zinc Hex Head Bolt Qty 3 M10 X 70mm Silver Hex Head Bolt Qty 3 10 Flat Washer 10mm ID Qty 2 Large Flat Washer Qty 2 M10 X 74mm Black Hex Head Bolt Qty 2 Wave Washer Qty 2 Plastic End Cap Qty 2 Tools Needed 17mm Socket Wrench Phillips Screwdriver Rubber Mallet Step 1 Packaging Parts None Remove all packaging and place main components to the side of the box Break box down in each of the four corners Step 2 Assemble the Stabilizer Parts Hardware Bag 1 2 M10 X 15mm Silver Hex Head Bolts Tools 17mm Socket Wrench Assemble the stabilizer tube foot A to the bottom base brackets B of the product using two M10 X 15mm Silver Hex Head Bolts C 11 C A B 12 Step 3 Assemble the Console Upright Parts Hardware Bag 2 3 M10 X 70mm Silver Hex Head Bolts 1 M10 X 20mm Clear Zinc Hex Head Bolt Tools 17mm Socket Wrench The console upright tube D is pre assembled with one bolt so that you can simply lift the upright into place by pivoting upward Hold the upright in place and install three M10 X 70mm Silver Hex Head Bolts E into the side of the main bracket F Install one M10 X 20mm Clear Zinc Hex Head Bolt G into the front of the bracket CAUTION Do not pinch wires when assembling the upright Step 4 Connect Base Wiring Parts None Connect the two plugs H at the base of the upright E D F
27. NG 3223308 6 Front Clevis Pedal Lever Mounting Bolt Qty 2 3 8 16 x 3 1 4 LONG 3223310 7 Nylock Nut Low Height Qty 4 3 8 16 Low HT 3102807 8 Nylock Nut High Height Qty 2 3 8 16 3102802 9 Plastic Cap Retaining Washer Qty 10 6866701 10 Plastic Cap Black Qty 10 6866601 Not illustrated Plastic Clevis Covers Black Qty 2 Sets 4 Cover Clevis 1 75 Top Bottom 6914901 Top 2 6915001 Bottom 2 The following parts are illustrated in actual size on the following two pages 6 1 3 PARTS DESCRIPTION 1 0 2 3 5 3223308 3226003 3225905 3223401 3226603 3223301 The parts shown below are actual size and can be matched to the parts list on page 5 by the number next to them 4 7 1 3 PARTS DESCRIPTION CONTINUED 6 7 8 9 10 6866601 6866701 3223310 3102807 3102802 8 1 4 SETUP Tools required Socket set Phillips Screwdriver 9 16 open ended wrench Please read instructions carefully before assembly Be sure to assemble the unit where it is to be used STEP 1 Remove machine from packaging Carefully lay out and count each part before assembly Refer to the parts list on page 5 of this manual STEP 2 Assemble upright tube assembly to base frame 1 Lay upright assembly on floor in front of base frame 2 Connect upper wire harness to lower wire harness Insert connected plugs from electronic c
28. ODUCT SERVICE At Life Fitness we stand behind our products completely and are anxious to help you remedy any problems However before calling for service please take a moment to review the operating instructions to try and locate the solution to your problem If you are still having difficulties please 1 Make a note of the serial number of the unit which is located on the serial number plate above the power entry area 2 Contact the nearest Life Fitness Customer Support Services Group LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Tel 852 2575 6262 Fax 852 2575 6001 LIFE FITNESS ATLANTIC BV Atlantic Headquarters Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Tel 31 180 64 66 69 Fax 31 180 64 67 03 LIFE FITNESS DO BRAZIL Brunswick Bowling and Billiards Ltda Alameda Rio Negro 433 Predio II 3 Andar Sala 2 Alphaville Barueri 06454 904 Sao Paulo BRAZIL Tel 055 11 7295 2217 Fax 055 11 7295 2218 LIFE FITNESS AUSTRIA Vertriebs Ges mbH Hintschiggasse 1 1100 Vienna AUSTRIA Tel 011 43 1 61 57 198 Fax 011 43 1 61 57 198 20 LIFE FITNESS BENELUX NV Lambrechtshoekenlaan 309 311 B 2170 Antwerpen Merksem BELGIUM Tel 011 32 3 644 44 88 Fax 011 32 3 644 24 80 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Tel 011 49 89 31 77 51 0 Fax 011 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Elvas 92 39
29. S FOR X3i amp X3 27 Assembly Operations Misc 3 WARNING To maintain product safety examine your Cross Trainer regularly for damage and wear See Preventive Maintenance section for complete details To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or maintenance To reduce the risk of burns fire electric shock or injury always connect each product to a properly grounded electrical outlet Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or alongside of the Cross Trainer Always follow the console instructions for proper operation Close supervision is necessary when Cross Trainers are used by children or disabled persons Do not use this product outdoors near swimming pools or in areas of high humidity Never insert objects into any opening in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Custo
30. TURES CONTACT HEART RATE The X3 includes hand pulse sensors on the stationary handlebar that are a built in heart rate monitoring system During a workout grasp the hand pulse sensors to monitor your heart rate If your console comes equipped with a heart rate chest strap we recommend using it during workouts and using the hand pulse sensors to only occasionally monitor your heart rate when not using the chest strap In addition to utilize heart rate controlled workouts the chest strap must be used For the most accurate reading use a comfortable grip The console will show a heart rate reading after 15 to 20 seconds Hand pulse sensors can work differently with different body types With some individuals it can be very difficult to extract a heart rate reading Follow the tips below to improve the heart rate reading Remove your hands from the heart rate sensors and wait for the heart rate display to clear Grasp sensors again Make sure hands are fully contacting the sensors Dry hands periodically during use Limit movement Clean hand pulse sensors Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application ACCESSORIES The X3 comes standard with two water bottle holders C and an accessory tray D CUSHIONED PEDAL INSERT The X3 comes equipped with a cushioned pedal insert E for increased
31. ZONE TRAINING HEART RATE CHART HEART RATE Message Center displays the user s heart rate while wearing a Polar compatible heart rate chest strap TIME IN ZONE Message Center displays the total time the heart rate stays within the selected zone Fat Burn Cardio Heart Rate Hill Heart Rate Interval and Extreme HR The selected Zone is based on your entered Target Heart Rate and the workout selected K CT REVERSE Places the monitor in CT Reverse mode L CT AEROBICS Places the monitor in CT Aerobics mode M CLEAR PAUSE Switches the monitor from any workout profile or mode to Pause mode Pressing the PAUSE CLEAR button while the monitor is in Pause mode switches the monitor to Workout Summary mode If the PAUSE CLEAR button is pressed while in workout summary mode the monitor switches to idle mode NOTE The user must stop before pressing CLEAR PAUSE A WORKOUT PROFILE WINDOW A matrix of LED lights displays the current position and the upcoming terrain While striding the light columns move across the screen from right to left The higher the column of lights the greater the Level and workout intensity B MESSAGE CENTER Provides simple step by step instructions and motivational messages Displays Level Distance Speed Heart Rate Calories Hour Calories Time in Zone Time Cool Down and Heart Rate Enter Age and User Weight while programming C TIME KEYS Press these keys to increase or decrease the w
32. a tions or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details 36 37 CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state WARRANTY PERIODS MODEL LIFETIME 7 YEARS 5 YEARS 3 YEARS 1 YEAR MODEL LIFETIME 3 YEARS 2 YEARS 1 YEAR 6 MONTHS X3 Frame Electrical Parts amp Console Labor Cushioned Mechanical Parts All LCD displays amp Pedal Base Unit circuit boards Insert Note Warranties outside the U S may vary 5 1 0 0 N R I V E R R O A D S C H I L L E R P A R K I L L I N O I S 6 0 1 7 6 L I F E F I T N E S S C O M Life Fitness offers a full line of premier fitness equipment for the home T O T A L B O D Y E L L I P T I C A L C R O S S T R A I N E R S T R E A D M I L L S L I F E C Y C L E E X E R C I S E B I K E S G Y M S Y S T E M S 2006 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness is a registered trademark of Brunswick Corporation 8592001 Rev C 3 09 08
33. a resi dential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interfer ence to radio or television reception which can be determined by turning the equipment off and on the user is encour aged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help 2 Class HB Home Domestic use CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts This Operation Manual describes the functions of the following products Life Fitness Total Body Elliptical Cross Trainer X3 See Section 7 Specifications in this manual for product specific features Statement of Purpose The Life Fitness Total Body Elliptical Cross Trainer is an exercise machine that combines
34. ables into wiring hole on upright tube assembly 3 Position upright tube assembly between plates on front of base frame Feed excess electronic cable into base frame NOTE This step could require two people 4 Line up holes on plates with holes on upright tube assembly 5 Connect upright tube assembly to base frame using four 5 2 3 4 bolts eight 9 washers 4 on each side and four 7 low profile nylock nuts DO NOT FULLY TIGHTEN AT THIS POINT CAUTION The electronic cable may obstruct the connecting holes If this happens gently pull on the end of the cable at the top of the upright tube assembly to clear the hole Do not force bolt through hole if the cable is obstructing the bolt as damage to wiring my result 9 9 7 5 9 6 Insert two 4 1 inch bolts and two 9 washers into backside of connector joint on base frame Start each bolt and then tighten with a 9 16 socket wrench 7 Tighten four 5 3 inch bolts with a 9 16 socket wrench 8 Push the ten 10 black plastic cover caps over each bolt head STEP 3 Attach Plastic Upright Cap to upright assembly 1 Push the Plastic Upright Cap into open end of tube at the top of the upright assembly 2 Line up hole in nose cone with hole in upright assembly and fasten with a 3 screw 1 4 SETUP CONTINUED 3 10 Plastic Upright Cap Upright assembly 10 Activity Zone plug in 6 pin STEP 5 Plug cables into back o
35. art rate reaches the THR This will continue until the workout time you ve set is ended 19 5 THE WORKOUTS CONTINUED Warm Up Warm Up Cool Down Cool Down 75 THR 115 75 THR 115 Jog Level Jog Level Jog Level Jog Level Jog Level Jog Level Walk Level Walk Level Walk Level Walk Level Walk Level Walk Level User Example 40 year old 153 recommended THR Heart Rate Interval Workout Profile 100 THR Stabilizing Period Stabilizing Period Stabilizing Period Stabilizing Period Stabilizing Period Stabilizing Period 153 100 THR 153 100 THR 153 5 1 9 RANDOM RANDOM gives you a workout with an endless variety of changing resistance levels and patterns The Life Fitness on board computer randomly selects hill and valley terrain which varies with each and every workout resulting in more than one million combinations Because resistance levels are greater here than in the Hill workout it is recommended that you set your workout level one or two levels below the workout level you would normally select for the Hill workout 5 1 10 MANUAL MANUAL is a steady pace workout that lets you change the resistance at any time during your workout The resistance levels here are equal to those of the highest hill encountered in the Hill workout at the same effort level Therefore it is recommended you start the Manual workout at about three to four levels lower than the leve
36. ased on your target heart rate Climbing Hill 1 you are challenged to reach the first heart rate goal of 90 If this goal is met a new goal of 95 THR is set for Hill 2 Meet this goal and you move on to Hill 3 which is your full target heart rate In between hills you can rest in the valley at 85 of your THR The time or duration you spend at each given heart rate goal is fixed at 1 minute once you reach your goal However if you don t reach the given goal you won t encounter any higher goals Your fitness level determines the number of hills and valleys you encounter Depending the time you set plus how fast and how high you climb your workout can end during any Target Heart Rate period 5 1 6 HEART RATE INTERVAL HEART RATE INTERVAL workout leads you through 2 intensity levels based on your target heart rate The set duration of the hills and valleys is 3 minutes each after you reach your current goal Therefore your fitness level determines the number of hills and valleys you encounter If the heart rate goal is not achieved after 5 minutes you will be prompted to reduce or increase your speed accordingly Once time is up you go into Cool Down mode automatically Warm Up Warm Up 85 THR 122 THR 85 THR 122 THR 85 THR 122 THR 90 THR 130 THR 95 THR 137 THR User Example 40 year old 144 recommended THR Heart Rate Hill Workout Profile 100 THR 144 THR Warm Up War
37. ative Maintenance section for details Before using this product it is essential to read this ENTIRE operation manual and ALL instructions The Total Body Elliptical Cross Trainer is intended for use solely in the manner described in this manual Always follow the console instructions for proper operation Close supervision is necessary when used by or near children invalids or disabled persons Never insert objects into any opening in the Total Body Elliptical Cross Trainer If an object should drop inside carefully retrieve it If the item is beyond reach contact Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the Total Body Elliptical Cross Trainer outdoors near swimming pools or in areas of high humidity Keep all loose clothing shoelaces and towels away from the Total Body Elliptical Cross Trainer pedals Keep the area around the Total Body Elliptical Cross Trainer clear of any obstructions including walls and furniture Use caution when mounting or dismounting the Total Body Elliptical Cross Trainer While exercising always hold onto the user arms or stationary handlebar Never operate a Life Fitness product if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services Keep the power cord away from heated s
38. being displayed will be cleared and reset to zero 7 If there are no key presses within 30 seconds the monitor will exit statistics display mode and return to Idle mode 6 USER MENU 24 6 1 OVERVIEW The User Menu on the Life Fitness x3 and x3i Consumer Cross Trainers allows you to choose and vary specific features of the cross trainer To enter and use the User Menu follow the instructions listed below 6 2 ENTERING USER MENU The User Menu can only be used in the idle mode Once you are in idle mode you can enter by pressing the Pause Clear button twice and then pressing the Enter button If this 3 button sequence is not completed within 4 seconds the monitor returns to Idle mode Upon entering the User Menu the monitor will beep three times and enter User Menu programming state 1 Program State Setting Range Default Description 1 Pause Time 1 99 5 min Number of minutes a work out is paused 2 Sleep Time 1 99 off Off Number of minutes before sleepmode is entered Off is defined as no sleep mode 3 Hold Time 1 99 5 Number of seconds before the display toggles to the next parameter to be input by the user 4 Units Eng Metric Eng Sets units as english or metric 5 Software Displays current software revision 6 3 DESCRIPTION OF USER MENU ITEMS To navigate use the ENTER KEY To change any of the items use the up or down arrow keys then press enter to accept amp scroll to he next item
39. e They cannot be changed while using a workout enhancement ATTRACT DISPLAY The user can choose to have an attract screen shown in place of the default dark sleep display It will repeatedly show a sequence of lights and a countdown from 5 to 0 The attract screen setting can be enabled or disabled by pressing and holding the GluteToner and ArmToner keys simultaneously for five seconds The Coach LEDs will flash to confirm the change in setting Note Settings can only be changed when the CoachZone is idle They cannot be changed while using a workout enhancement 29 6 SERVICE amp PRODUCT MAINTENANCE 6 1 TROUBLESHOOTING NO POWER Check to see that the power cord is fully plugged into the back of the Total Body Elliptical Cross Trainer and into the wall Make sure the power cord is fully seated into the back of the Total Body Elliptical Cross Trainer HAND PULSE SENSORS NOT WORKING OR NOT ACCURATE Hand pulse sensors can work differently with different body types With some individuals it can be very difficult to extract a heart rate reading Follow the tips below to improve the heart rate reading Remove your hands from the heart rate sensors and wait for the heart rate display to clear Grasp sensors again Make sure hands are fully contacting the sensors Dry hands periodically during use Limit movement Clean hand pulse sensors May need to wait longer for heart rate to display Note
40. e Arrow Keys and or Enter Key If you accept this number it becomes the upper value of your workout zone The lower value of this zone is automatically calculated based on which program you have selected During the workout your Heart Rate Zone is tracked to see how long you stay in the zone 5 1 3 FAT BURN On featured Life Fitness cardiovascular equipment The Fat Burn workout focuses on Heart Rate Zone Training at a level that maximizes the use of your body s fat stores for fuel Using an optional heart rate chest strap or the Lifepulse System it helps you maintain a specific heart rate 65 of a theoretical maximum heart rate within a target zone based on your age The result is a perfect workout every time eliminating both under and over training and the need to monitor your workout because your Life Fitness unit responds to the heart rate and adjusts the workout accordingly NOTE For all Heart Rate Control Programs The Cross Trainer varies resistance automatically to keep your HR in the target zone In order to assure proper variation it s important the user maintains a constant R P M speed 5 THE WORKOUTS 4 2 HEART RATE MONITORING THE HEART RATE CHEST STRAP The Heart Rate Chest Strap allows the on board Polar telemetry heart rate feature to continuously monitor your heart rate In many workouts it also adjusts aspects of the workout such as resistance level To begin wet the transmitter electrodes A
41. e under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to per sons 7 8 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair Do not carry this appliance by supply cord or use cord as a handle Keep the cord away from heated surfaces Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like Never drop or insert any object into any opening Do not use outdoors Do not operate where aerosol spray products are being used or where oxygen is being administered To disconnect turn all controls to the off position then remove plug from outlet SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE 2 ASSEMBLY INSTRUCTIONS Parts List 9 M3 5 X 8 mm Black Zinc Phillips Head Screw Qty 6 M5 X 12mm Black Phillips Head Screw Qty 4 M5 X 12mm Clear Zinc Phillips Head Screw Qty 8 M5 X 8mm Black Phillips Head Screw Qty 4 M10 Hex Nut Qty 2 M10 X 15mm Silver
42. ert the power adapter jack into the barrel plug on the back of the Cross Trainer Then insert the transformer into the wall outlet or the universal power supply if outside the U S Make sure the cord is placed so it doesn t bind and will not be walked on Check that the console LEDs light up If not recheck the plug and wall connections and make sure the wall outlet has power 14 Calories Heart Rate Distance Target HR Cool Down User Weight Age Level Quick Start Manual P1 Hill P2 Random P3 EZ Resistance P4 Sport Training P5 Fat Burn 65 opt P6 Cardio Burn 80 opt P7 Forward Reverse CT Reverse Mode Time Speed Enter CT Reverse Workout Profile Quick Start Clear Pause Cool Down A MESSAGE CENTER Displays Distance Speed Heart Rate Calories Target Heart Rate Cool Down Level and Elapsed Time Enter Age and User Weight while programming B TIME AND LEVEL KEYS Press these keys to increase or decrease the workout time resistance level or target heart rate of the cross trainer C WORKOUT PROFILE Used to choose the Hill Random QuickStart Manual EZ Resistance Sport Training Fat Burn opt and Cardio Burn opt workouts D ENTER KEY This key is used to enter the data displayed in the Message Center E QUICKSTART MANUAL KEY Allows you to quickly enter a Manual Workout with the press of just one key F COOL DOWN KEY Begins an automatically cus
43. f display console 1 Plug the 10 pin connector at the end of the upper wire harness into the 10 pin connector in the back of the display console Make sure the connector snaps into place 2 Plug the 3 pin connector at the end of the heart rate cable into the 3 pin connector in the back of the display console Make sure the connector snaps into place 3 Plug in flat 6 pin connector for the Activity Zone 4 Push access cable s into opening of upright assembly NOTE 2 and 3 apply to model x3i only STEP 4 Attach heart rate accessory tray to upright assembly NOTE This step applies to model x3i only 1 Before attaching the accessory tray it is helpful to form the threads in the console plate Using a 3 8 socket wrench start the 0 self tapping screws into the holes When threads have formed remove the screws 2 Feed the upper wire harness through the slot in the accessory tray bracket 3 Line up the holes on the accessory tray bracket with the holes on the console plate and then secure the accessory tray with the two 0 self tapping screws using a 3 8 socket wrench 1 4 SETUP CONTINUED 0 Screws 2 11 1 4 SETUP CONTINUED STEP 6 Attach display console to console plate 1 Line up the four holes in the back of the console plate with the four holes in the back of the display console 2 Attach the display console using the four 2 screws Be careful not to pinch cables between the console and the console
44. hat are subject to wear outlined in the Preventative Maintenance Schedule The following preventative maintenance tips will keep the Total Body Elliptical Cross Trainer operating at peak perform ance Locate the Total Body Elliptical Cross Trainer in a cool dry place Clean the top surface of the pedals when needed Use a 100 cotton cloth lightly moistened with water or a mild liquid cleaning product to clean the product Other fabrics including paper towels may scratch the surface of the product Do not use ammonia or acid based cleaners At no time should cleaner be applied directly to the machine Long fingernails may damage or scratch the surface of the console or CoachZone use the pad of the finger to press the keys 6 3 HOW TO OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its fea tures and workouts 2 Locate and document the serial number of the unit The serial number plate is located on the rear stabilizer below the shroud 3 Contact Customer Support Services via the Web at www lifefitness com or call the nearest Customer Support Services group For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 33 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX
45. here is even a slight rock ing motion or the unit is not stable the levelers will need to be adjusted Determine which leveler is not resting firmly on the floor To adjust the levelers downward twist the rubber portion of the leg counterclockwise To adjust the levelers upward twist the rubber portion of the leg clockwise 18 POWERING UP THE TOTAL BODY ELLIPTICAL CROSS TRAINER Your Life Fitness Total Body Elliptical Cross Trainer may come with either a U S power supply or one of several international power supplies Insert the appropri ate power adapter jack into the connector B on the back of the Total Body Elliptical Cross Trainer Then insert the plug into the wall outlet Make sure the cord is placed so it doesn t bind and will not be walked on Then check that the main LCD display lights up and press a button on the CoachZone to make sure it is powered If not recheck the plug and the wall connections and make sure the wall outlet has power MOUNTING THE MACHINE When mounting the machine it is recommended that the pedal closest to you is in its lowest position This can be done by pushing the arms to rotate the pedal until it is centered to the side of you at its lowest position If you are standing to the left side of the machine when facing the console place your left foot on the pedal closest to you and then swing your right leg over to the right pedal Use the stationary handlebar to stabilize yourself B 19 4 MAIN FEA
46. ia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL LIFE FITNESS VERTRIEBS GMBH D ckegasse 7 9 3 36 1220 Vienna AUSTRIA LIFE FITNESS IBERIA C Frederic Mompou 5 1 1 08960 Sant Just Desvern Barcelona SPAIN LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY LIFE FITNESS ITALIA S R L Via Crivellin 7 N 37010 AFFI Verona ITALY LIFE FITNESS LATIN AMERICA and CARIBBEAN 5100 North River Road Schiller Park Illinois 60176 U S A LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 1 INTRODUCTION 1 1 WELCOME SAFETY CAUTION Thank you for purchasing a Life Fitness Total Body Elliptical Cross Trainer Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your Cross Trainer We hope you achieve the product experience that you expect but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining product service FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in
47. in connector at the end of the upper wire harness into the 10 pin connector 10P in the back of the display console Make sure the con nector snaps into place 2 Plug the 3 pin connector at the end of the heart rate cable into the 3 pin con nector 3P in the back of the display console Make sure the connector snaps into place 3 Plug in the flat 6 pin 6P connector for the CoachZone 4 Push excess cable s into the opening of the upright tube assembly 5 Plug the spade connector attached to the console plate into the connector GR lead ing from the back of the display console Line up the four holes in the console bracket with the four holes in the back of the display console Attach the display console using four M5 X 12mm Black Phillips Screws D1 Be careful not to pinch cables between the console and the console bracket Be sure to get each screw started before fully tightening Note To avoid stripping do not overtighten the screws Attach the plastic shell E1 that covers the steel bracket in the back of the console using six M3 5 X 8mm Black Zinc Screws F1 Step 9 Plug In the Unit Parts Electric Cord Plug the black cord into the back of the machine and into a household electrical outlet E1 F1 D1 B1 C1 17 3 INITIAL SETUP Read the entire User Manual before setting up the Total Body Elliptical Cross Trainer WHERE TO PLACE THE TOTAL BODY ELLIPTICAL CROSS TRAINER After following all
48. ive Parts Are Repaired Or Replaced Pay Special Attention To Parts That Are Subject To Wear Outlined In The Preventative Maintenance Schedule 6 3 How To Obtain Product Service 33 7 Specifications 34 8 Warranty Information 35 What Is Covered Who Is Covered How Long Is It Covered Who Pays Shipping And Insurance For Service What We Will Do To Correct Covered Defects What Is Not Covered What You Must Do User Manual Product Registration How To Get Parts And Service Exclusive Warranty Changes In Warranty Not Authorized Effect Of U S State Laws Warranty Periods 2008 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness is a registered trademark of Brunswick Corporation Any use of these trademark without the express written consent of Life Fitness is forbidden 5 1 3 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the Total Body Elliptical Cross Trainer SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for dam age and wear See Prevent
49. just Cool Down resistance levels by continually pressing the Cool Down button 0 Time 100 Time 75 Time EZ Resistance Workout Profile 5 THE WORKOUTS CONTINUED 20 5 1 13 HILL HILL provide effective cardiovascular results using a simulated combination of hills and valleys The Hill Workout features periods of intense aerobic activity separated by regular intervals of lower intensity exercise This variable pattern has been scientifically demonstrated to provide greater cardio respiratory improvement than steady pace training Not only does the Hill Workout offer the challenge of alternating periods of high and low intensity the levels of intensity become progressively more extreme during the course of the workout The longer the workout the more the molehills turn into mountains Effort and recovery periods are shown on the Display Console by columns of red lights in the Workout Profile Window The columns move from right to left during the workout The higher the column the higher the hill and the harder you have to work to keep going Each Hill Workout completes the following phases 1 Interval Training 2 Cool down Interval Training During this portion of the workout you are confronted with a series of successively steeper hills each separated from the next by a valley or recovery period Check your heart rate at the end of the interval training period to ensure you re staying within your target zone C
50. l you normally use on the Hill workout Remember you can always increase or decrease your resistance at any time Use the Manual workout to create your own personal interval training workout by varying the level of effort during the course of the workout session Just work at a high level until the upper end of the target heart rate zone is reached Then lower the level and pedal until your heart rate drops to the bottom of the target zone Now raise the level again until the heart rate rises back to the top of your target zone Repeating this process will actually create hills and valleys 5 1 11 EZ RESISTANCE EZ RESISTANCE Workout is an incline based workout simulated by using resistance that makes working out more enjoyable As you work out the gradual changes in resistance as you climb the hill are so subtle you don t realize you re working harder The peak of the hill is directly related to your chosen level and will be reached after 75 of your workout duration Then the resistance will start moving back down to zero percent The result is an effective and efficient cardiovascular workout that s enjoyable from the first step to the last 5 1 12 COOL DOWN Life Fitness unique Cool Down sequence automatically customizes every cool down to balance your workout performance Factors such as resistance and duration are considered in determining the duration and intensity of the cool down If you like you can manually ad
51. low impact elliptical pedaling where resistance is independent of speed with push pull arm motion to provide an efficient effective total body workout Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro gram particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 3 1 2 TABLE OF CONTENTS 1 Introduction 2 1 1 Welcome Safety Caution 2 1 2 Table Of Contents 4 1 3 Important Safety Instructions
52. m Up 90 THR 90 THR 90 THR 130 THR 130 THR 130 THR User Example 40 year old 144 recommended THR Heart Rate Interval Workout Profile 100 THR 100 THR 100 THR 144 THR 144 THR 144 THR 5 THE WORKOUTS CONTINUED 5 1 7 SPORT TRAINING Sport Training is based on a random workout with longer periods between high and low resistance Also the high and low resistance portions of this profile occur less often and do not have as large a variation as in the Random program Whatever level you choose defines the baseline flat ground for your workout Any level above baseline simulates uphill conditions Any level below baseline simulates going downhill 5 1 8 EXTREME HR WORKOUT EXTREME HR Workout is an intense workout for more experienced users This workout is used to add variety to your workout and break through training plateaus Like running sprints this exercise raises and lowers your heart rate between two different goals The objective is to get your heart rate up and down as quickly as possible You ll begin with a standard 3 minute warm up After warm up the resistance is ramped up until the heart rate reaches your Target Heart Rate This pace is then maintained during stabilizing period Following this the resistance is reduced to your lower level When your heart rate recovers to 75 THR it is maintained there for a stabilizing period Then the cross trainer again ramps the resistance back up until your he
53. mer Support Services Never place liquids of any type directly on the unit except in the optional accessory tray or holder Containers with lids are recommended Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Keep the Life Fitness product away from walls and clear of any obstructions and furniture Ensure that there is at least one foot clearance in front of the Cross Trainer Use caution when mounting or dismounting the Cross Trainer Use the stationary handlebar whenever additional stability is required While exercising always hold onto the user arms or stationary handlebar Never operate the Cross Trainer facing backwards SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 4 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS 5 1 2 PARTS LIST 0 Accessory Bracket Fastner Qty 2 1 4 20 x 3 4 LONG 3226603 1 Phillips Pan Head Screw Clevis Cover Fastener Qty 4 10 32 x 3 8 LONG 3223401 2 Electronics Console Mounting Fastener Qty 4 8 18 x 3 4 LONG Phillips Pan PLT ST 3225905 3 Upright Cap Mounting Fastener Qty 1 6 20 x 1 2 LONG Phillips Pan PLT ST 3226003 4 Upright Mounting Bolt Qty 2 3 8 16 x 1 LONG 3223301 5 Upright Mounting Bolt Side Plate Qty 4 3 8 16 x 2 3 4 LO
54. n should only be done while pedaling in reverse and holding the fixed or stationary handles 27 5 5 TIMER The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on specific movements When the timer reaches zero the Coach LEDs will change Slow your movement to a complete stop and begin the next interval 5 6 RESISTANCE LEVEL amp INTENSITY LEVEL KEY PRESS The Resistance Level UP DOWN Arrow Keys only function after a user selects and begins a workout using the X3 main console The UP DOWN Level Arrow Keys control the brake resistance level 1 20 during a Quick Start or Manual workout The UP DOWN Level Arrow Keys control the overall difficulty level 1 20 with corresponding ranges during the following workouts Random Hill EZ Incline and Sports Training MAIN CONSOLE DISPLAY CHANGES The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the UP DOWN Level Arrow Keys on the CoachZone 28 5 7 COACHZONE SETTINGS The CoachZone allows the user to change certain settings AUDIO ADJUSTMENT INSTRUCTIONS A beeping sound occurs whenever the timer reaches zero or a new program is selected The user can turn off the beep ing sound by pressing and holding the GluteToner key for seven seconds A beep will sound to confirm the change in settings Note Settings can only be changed when the CoachZone is idl
55. ner exercise and maximize the lower body workout the Cross Train Reverse workout directs the user to use a forward motion for five minutes followed by backward motion for two minutes By making the most of the Life Fitness Cross Trainer s forward and reverse feature this program provides an effective workout for the thighs calves hips and buttocks NOTE This Cross Trainer workout is a single resistance program However it can be made into a variable resistance workout by first selecting the Hill Manual or Random program then pressing the Reverse Mode key on the console after starting the workout INTERVAL TRAINING COOL DOWN SECOND HR CHECK POINT FIRST HR CHECK POINT AU TERRAIN HILLS AND VALLEYS 21 The following charts will help you set up and begin the various workout programs First select a workout using the specific workout key Then use the Time Resistance and Level Arrows to enter data as prompted The display will prompt for any additional information that may be needed for the new workout You can also change any of the workout parameters time distance Resistance THR etc at any time during your workout HILL Enter time Enter weight Enter age Enter level Begin workout MANUAL QUICKSTART Enter time Enter level Begin workout SPORT TRAINING Enter time Enter weight Enter age Enter level Begin workout RANDOM Enter time Enter weight Enter age Enter level Begin workout EZ RESISTANCE
56. nt depuis un an Si tout moment pendant l exercice l utilisateur ressent un malaise un tourdissement ou une douleur ou s il se trouve bout de souffle il doit s arr ter imm diatement 2000 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness and Heart Rate Zone Training are registered trademarks and Go System QuickStart Extreme HR MagnaForce EZ Resistance Intelli and Sport Training are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden TABLE OF CONTENTS Section Description Page 1 GETTING STARTED 4 13 1 1 Important Safety Instructions 4 1 2 Parts List 5 1 3 Parts Description 6
57. onitor exercise intensity and achieve maximum results That s the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training Exercise takes the guesswork out of working out By training in programs where specific heart rate ranges or zones are maintained you can achieve maximum exercise results according to the goals you set In short Zone Training Exercise all but eliminates under and over training by accurately targeting your heart rate to match your individual fitness levels and objectives For example if your primary goal is to burn fat exercise at a level between 60 and 75 of the theoretical maximum heart rate To improve cardiovascular condition work out at 75 to 85 of the theoretical maximum heart rate Life Fitness offers five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training The effect of the exercise activities can be varied by switching between the Fat Burn and Cardio workouts at any time during a workout or by entering a new target heart rate with the Up or Down Arrow keys Both the Fat Burn and Cardio workouts measure heart rate By wearing the telemetry heart rate chest strap your heart rate will be transmitted to the on board computer continuously With this information the resistance level will automatically adjust to maintain the target heart rate based on the actual heart rate Defined by the American College of Sports Medicine s
58. ool down The cool down allows the body to begin removing lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness As minutes are added additional hills and valleys beyond the first four are presented The additional hills and valleys will follow the pattern of the first four dropping back down to the level of the very first hill encountered This process repeats until the workout is complete 5 1 14 CROSS TRAIN AEROBIC X3i ONLY This workout makes the most of the Life Fitness Cross Trainer s total body workout capabilities by leading the user through a varied workout that exercises all the major muscle groups For an upper body workout that works all the muscles in the arms the console directs the user to push and pull the handlebar arms at various times The console will also vary the workout between total body and lower body only workouts during which the user rests his or her hands on the stationary handlebar To maximize a lower body workout forward and reverse motions and speeds are alternated working all the muscles in the legs during a single exercise session This Cross Trainer workout uses one selectable resistance level However it can be made into a variable resistance workout by selecting the Hill Manual or Random program first then pressing the Aerobics Mode key on the console 5 1 15 CROSS TRAIN REVERSE ALL MODELS To vary the Cross Trai
59. or Chart on the next page for additional information 24 ArmToner Coach and Muscle Indicator Chart Coach Indicator Muscle Indicator Push Chest Tricep Pull Bicep Use Fixed Handles Upper body gets a rest Note Upper body motions will always work in conjunction with lower body movements 25 5 4 GLUTETONER The GluteToner selection utilizes a pre programmed series of prompts and intervals focused on lower body muscles and glutes ACTIVATE GLUTETONER Press the GluteToner key during any workout to activate the selection PAUSE GLUTETONER Press the GluteToner key once while using the GluteToner selection PAU will display on the CoachZone Timer Press the GluteToner key again to resume STOP GLUTETONER Press and hold the GluteToner key while using the GluteToner selection The timer and coaching will cease The CoachZone automatically shuts down after 5 minutes of non use DISPLAY CHANGES The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements forward reverse and squat The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized See the GluteToner Coach and Muscle Indicator Chart on the next page for additional information 26 GluteToner Coach and Muscle Indicator Chart Coach Indicator Muscle Indicator Forward Hamstring Glute Reverse Quad Calf Squat Glute Quad Hamstring Note The squat motio
60. orkout time of the cross trainer In addition any of these keys may be pressed to begin a workout or programming D WORKOUT PROFILES Choose the Fat Burn or Cardio Heart Rate Zone Training Workouts in addition to Heart Rate Hill Heart Rate Interval Extreme HR Sport Training Hill Random QuickStart Manual and EZ Resistance Workouts E MY WORKOUTS These 4 programmable slots can be configured to any of your available workouts My Workouts include the Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme HR Sport Training Hill Random QuickStart Manual and EZ Resistance Workouts 2 2 X3i DISPLAY CONSOLE DESCRIPTIONS Time in Zone Cool Down Time Heart Rate Speed Heart Rate Distance Calories Cal Hour Enter Workout Profiles Quick Start Cool Down CT Reverse CT Aerobics Target Zones Level Cross Training Mode Clear Pause My Workouts A C D F G K L I M J H E B 15 16 3 ACCESSORIES 3 1 READING RACK The Display Console includes a built in reading rack that lets you enjoy a book or magazine during your workout 3 2 ACCESSORY TRAYS STANDARD ON THE X3i OPTIONAL ON THE X3 The accessory trays are conveniently located on either side of the Display Console 4 HEART RATE ZONE TRAINING EXERCISE 4 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that exercising within a specific heart rate zone is the optimum way to both m
61. s under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt HOW TO GET PARTS amp SERVICE Simply call Customer Service at 1 800 351 3737 or 1 847 288 3300 Monday through Friday from 8 00 a m to 5 00 p m Central Standard Time and tell them your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arrange for service where your Product is located EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limit
62. sembly Instructions They describe equipment setup and include instructions on how to use your equipment correctly and safely Class H Home Domestic use CAUTION Any changes or modifications to this equipment could void the product warranty An authorized service representative must perform any service other than cleaning or user maintenance There are no user serviceable parts This Operation Manual describes the functions of the Life Fitness X Series x3 amp x3i Cross Trainers Product specific features for each model are described in this manual under Specifications Life Fitness STRONGLY recommends consulting your doctor before undertaking any exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising you experience faintness dizziness pain or shortness of breath stop immediately Life Fitness conseille VIVEMENT de consulter un m decin pour suivre un examen m dical complet avant de se lancer dans un programme d exercice Ceci concerne surtout les utilisateurs avec des ant c dents familiaux de tension lev e ou d affections cardiaques les personnes de plus de 45 ans les fumeurs et les ob ses ainsi que tous ceux qui ont un taux lev de cholest rol ou qui n ont pas fait d exercice r guli reme
63. ssing the Workout button 3 The default display before programming by the user is MY WORKOUT 1 MY WORKOUT 2 MY WORKOUT 3 MY WORKOUT 4 4 User enters editing mode for name or workout by selecting the location they d like to change press and hold the My Workout key for 2 seconds The message center then shows and scrolls the following message PRESS ENTER TO EDIT NAME PRESS MY WORKOUT TO EDIT WORKOUT 5 If the user presses the Enter button to edit name the message center will show the user their name or MY WORKOUT X with the first letter flashing 6 The user uses the arrow keys to scroll through the alphanumeric characters for the letter that is flashing Pressing a button scrolls forward and pressing a button scrolls backwards through the alphanumeric characters 7 When the user has selected the character to be programmed pressing the Enter key accepts the letter and toggles the display to the next letter to be changed Repeat above 8 The user can press the Pause Clear button at any time while programming a name to erase the currently flashing letter 9 Pressing the My Workout button at any time while programming a name will save the displayed name and the console will toggle to editing workout mode The message center will show NAME SAVED for 3 seconds NOTE If the user presses the Pause Clear button twice within a 2 second window while in Name programming mode then the users name will not be
64. t available Accessory Tray Heart Rate Control Standard Optional included accessory tray CT Reverse Standard Standard CT Aerobics Standard N A STRUCTURAL DESIGN Maximum User Weight 300 lbs 136 kg Frame 2 x 3 5 cm x 7 cm robotic welded steel frame Workout Profile LED display showing Not available workout progress Display Deluxe 16 character 10 character LED readout LED message center Pedals 16 x 7 41 cm x 18 cm Oversized pedals Stationary Handlebars Standard ADDITIONAL DETAILS Power Requirements All major voltage configurations Assembled Dimensions 65 L x 27 W x 62 H 165 cm L x 68 cm W x 157 cm H Weight of 200 lbs 91 kg Cross Trainer Warranty Lifetime warranty on frame 3 year warranty on parts 1 year on electronics and labor OPTIONAL ACCESSORIES Accessory Tray Optional Accessory Tray w Heart Rate Optional www lifefitness com Part 6985001 X 3 T O T A L B O D Y E L L I P T I C A L C R O S S T R A I N E R B A S E U S E R M A N U A L CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A www lifefitness com INTERNATIONAL OFFICES 8592001 Rev C 3 09 08 LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS LIFE FITNESS DO BRAZIL Av Dr Dib Saua
65. tomized cool down sequence G ZONE TRAINING HEART RATE CHART Quick reference chart used to identify your target heart rate H CT REVERSE Places the Monitor in CT Reverse mode I CLEAR PAUSE Pressing the PAUSE CLEAR button switches the monitor from any workout profile or mode to Pause mode Pressing the PAUSE CLEAR button again while the monitor is in Pause mode switches the display to Workout Summary Pressing the PAUSE CLEAR button while the monitor is in WORKOUT SUMMARY mode switches the monitor to Idle mode display NOTE The user must stop before pressing CLEAR PAUSE B A C D E I G H F 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The on board computer lets you to tailor your workout to fit your exact individual fitness capabilities and goals It s also an excellent way to measure your fitness improvement from one workout to the next The easy to use computerized display console makes it simple to follow the progress of each workout 2 2 X3 DISPLAY CONSOLE DESCRIPTIONS F LEVEL MODE KEYS Allows you to make data entries cycle through and select workouts change level or change Target Heart Rate THR during Zone Training workouts G ENTER KEY This key is used to enter the data displayed in the Message Center H QUICKSTART MANUAL KEY Allows you to quickly enter a Manual Workout with just the press of a key I COOL DOWN KEY Begins an automatically customized cool down sequence J
66. urfaces Do not pull the equipment by the power cord or use the power cord as a handle Do not run the power cord on the floor under or along side of the Total Body Elliptical Cross Trainer 6 Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the Total Body Elliptical Cross Trainer in bare feet Do not tip the Total Body Elliptical Cross Trainer on its side during operation Keep hands and feet away from all moving parts To ensure proper functioning of this product do not install attachments or accessories that are not provided or rec ommended by Life Fitness Use this product in a well ventilated area Use this product on a solid level surface Make sure that all components are fastened securely The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE DANGER To reduce the risk of electrical shock Always unplug this appliance from the electrical outlet immediately after using and before cleaning SAFETY WARNING To reduce the risk of burns fire electric shock or injury to persons An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before put ting on or taking off parts Do not operat
67. x3 x3i CROSS TRAINER ASSEMBLY amp OPERATION MANUAL www lifefitness com Part 6985001 2 CONGRATULATIONS AND WELCOME TO THE WORLD OF LIFE FITNESS AND THE LIFE FITNESS X3 AND X3i CROSS TRAINER The following operation and assembly procedures have been prepared to make the set up of this Cross Trainer as quick and easy as possible Please take special note of the following important points prior to choosing a location and beginning assembly of the Cross Trainer BEFORE ASSEMBLING CROSS TRAINER DO NOT locate the cross trainer outdoors near swimming pools or in areas of high humidity DO Make sure the sides of the cross trainer should maintain a minimum clearance of 8 inches 20 cm from the nearest cross trainer or other obstruction DO verify the contents of the delivery carton against the accompanying parts listing prior to setting the cartons and shipping material aside If any parts are missing contact Life Fitness Customer Support Services at the number listed on page 26 of this assembly instruction booklet Save the shipping cartons in case of return DO read the entire Operation Manual prior to attempting to operate this machine as this is essential for proper use The Manual explains how to properly use the cross trainer and helps you to design an aerobic workout tailored to your personal fitness needs or requirements For your safety before using this product read the ENTIRE Operation Manual and ALL As

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