VM 740 - Domyos
Contents
1. zw 86 SV eCe 16 0 66 dvi 6 86 I 86 4186 M8xP1 25x75L 2 x2 32 8 19 2T 15 M8 3 12 M8xP1 25x90L x2 x2 xP 8 19 2T 15 M8 3 8 21 AAN 23 M8 22 M8xP1 25x60L x2 5 2 4 7 12 1 Q 2 3 Hbar Clamp 6 M7 P1 0 30mmL 7 12 40mmL a 1 9 knob Sc 9 2 MONTAGE ASSEMBLY MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S e MONTARE MONT MONT 2 OV IO O 2 1 x2 MONTAGE ASSEMBLY MONTAJE MONTAGE2. MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S e MONTARE MONT MONT 3 MONTAGE ASSEMBLY MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S e MONTARE MONT MONT 32 This product is DIS Domyos Interactive System compatible You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would very much appreciate receiving any of your comments and suggestions about DOMYOS products To this aim the staff at your local store and the DOMYOS design department are at your disposal If you wish to write to us you can send us email at the following address domyos decathlon com We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you Seat Handlebars J Console Seat post Seat post knob Handlebar post Pedal LEFT SIDE VM740 3 5 132 x 102 x 54 52 x 40 x 21
3. NOTICE D UTILISATION ISTRUZIONI PER L USO OPERATING INSTRUCTIONS GEBRUIKSHANDLEIDING MODO DE EMPLEO MANUAL DE UTILIZA O GEBRAUCHSANWEISUNG INSTRUKCJA U YTKOWANIA HASZN LATI TMUTAT A ABABA DIS 6 Domyos Interactive System Notice conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instru es a conservar Zachowaj instrukcj Orizze meg a haszn lati tmutat t Odnyies yia E R alisation EVOLUTION 32 69 250 500 DOMYOS decathlon DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France 62 creation Made in China Hecho en China Hit R f pack 0672 539 CNPJ 02 314 041 0001 88 48 do e MONTARE MONT MONT 3232 MONTAGE ASSEMBLY MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTAZ SZERELES gt 91 S 4 amp Ss f gt 1 H v 20 1 ae 1 I j f
4. Indicator of selection of user s AGE The user can change the display during exercise by pressing the B or D buttons Resetting the product The product goes into standby mode atter about 10 minutes of inactivity The indicators are reset to 0 when the product goes into standby mode the data is not saved The counter is activated as soon as the pedals start turning or if one of the buttons is pressed BUTTON FUNCTIONS The navigation system for your FC700 console consists of a central adjustment and confirmation button E 2 buttons for navigating through the screens B and D and 2 buttons for changing values A and C HEART RATE MONITOR BELT 1 Parts and components 1 Emitter Flexible belt 2 Inserting the battery e Insert the supplied CR2032 battery as illustrated below First insert the battery with the pole towards the top 7 e Place the seal and then the lid with the two small dots aligned Tighten with coin Important Make sure that the lid is tightly closed around 1 2 turn to prevent perspiration or water from entering 2 Lithium battery CR2032 Waterproof seal Battery compartment lid 3 Using the belt e Before placing the emitter on your chest moisten the two electro des with water or a water based gel to ensure optimal transmission of the signal e Center the heart rate monitor belt on
5. capacity On this principle you improve your physical condition your endurance and you burn calories an indispensable activity for weight oss in association with dieting Finally the exercise bike allows you to tone the muscles in the legs and buttocks The muscles in the calves and the lower abdominals are also worked If you are just starting out begin by exercising for several days at a low resistance and speed without forcing it taking breaks if necessary Gradually increase the number or duration of the sessions Maintenance Warm up Gradual effort starting with 10 minutes For maintenance work designed to keep you in shape or get back into shape you can train every day for about ten minutes This type of exercise will wake up your muscles and joints or it can be used as a warm up before ano ther type of physical activity To develop muscle tone in the legs choose a greater resistance and increase the duration of the exercise Obviously you can vary the pedalling resis tance over the course of your workout Aerobic exercise for getting into shape Moderate effort for a relatively long time 30 minutes to 1 hour If you wish to lose weight this type of exer cise combined with a diet is the only way to increase the amount of energy your body consumes To do this it is useless pushing yourself beyond your limits Training on a regular basis is what will produce the best results Choose a relatively low pedall
6. a mistake you can use button D to take you back to the previous screens Setting your sex Male Female Max target heart rate Place your hands on the heart rate sensors for as long as you see HOLD displayed Setting your weight Your body fat percentage appears the screen after being calculated AVERAGE The console is mains and or battery operated The console switches off after 10 minutes of inactivity We advise you to remove the batteries if you are not going to use your console for a long time or if you regularly use it connected to the mains PROGRAMME You can scroll through the programmes by pressing buttons B and D and select by pressing button E Programmes 1 to 9 Select your exercise time with buttons and C and confirm with button Once the programme has started you can increase the intensity of the exercise with buttons A and C Programme 10 WATT Start pedalling and then set the resistance using buttons A and C until you have obtained the desired power given in WATTS on the main screen Confirm by pressing button E The bike will vary resistance according to your pedalling speed in order to maintain the power chosen at the beginning of your exercise session The higher the pedalling speed the lower the resistance and vice versa You have the option to change the WATT value while exercising by pressing button E quickly Then pedal and set the resistance buttons A an
7. d until you reach your chosen power which is indicated as WATT on the main screen Confirm by pressing E For greater comfort of use we recommend that you pedal at a stable speed INFORMATION In accordance with EN957 class HA standard this Domyos Ergometer product has been calibrated according to the following chart Developped Pedaling speed Power turns per minute in Wet 70 30 90 Ee Da ff os Po Poe re Por Ppa Poe 27 Ys Poo on Por 1116 Level se oe ze Piro a8 7 ae oe e 250 oor ore ae as nfo ve fre a ae von oe Programme 11 Fat burn Allows you to work at between 60 and 70 of your maximum heart rate Select your exercise time with buttons A and C and confirm with button E Once the programme has started you can increase the intensity of the exercise with buttons A and C If your measured heart rate is below 60 of your maximum bike will increase its resistance to return your HR to the target heart zone If your measured heart rate is above 70 of your maximum HR the bike will reduce its resistance to return your HR to the target heart zone For greater comfort of use we recommend that you pedal at a stable speed Programme 12 PERF Allows you to work at between 70 and 80 of your maximum heart rate Select your exercise time with buttons A and C and confirm with button E Once the programme has started you can increase t
8. he intensity of the exercise with buttons A and C If your measured heart rate is below 70 of your maximum the bike will increase its resistance to return your HR to the target heart zone If your measured heart rate is above 80 of your maximum HR the bike will reduce its resistance to return your HR to the target heart zone For greater comfort of use we recommend that you pedal at a stable speed If you note a disparity from the resistive torque of more than 10 during the two year warranty period stop using your bike and contact your nearest store CARDIO TRAINING CARDIO TRAINING Cardio training is aerobic exercise muscle development in the presence of oxygen it enables you to improve your cardiovascular capacity More specifically you improve the tone of your heart muscle and blood vessels Cardio training provides oxygen from the air you breathe to your muscles The heart pumps this oxygen throughout the entire body and especially to the muscles that are doing the work CHECKING YOUR PULSE It is essential that you check your pulse regularly during exercise in order to monitor your training If you have no electronic measuring device proceed as follows To check your pulse place two fingers on your neck below your ear or under your wrist next to your thumb Do not press too hard excessive pressure reduces your blood flow and may slow down your heart rate After counting the beats for 30 seconds m
9. hown below If a decal is missing or illegible please contact your nearest DECATHLON store and order a free replacement decal Place the decal on the product in the location shown 110 kg 242 165 AN WARNING e Misuse of this product may result in serious injury e Read user s manual and follow all warnings and operating instruc tions prior to use e Do not allow children on or around machine Replace label if damaged illegible or removed e Keep hands feet and hairs away from moving parts THAD S 4 _ decathlon HOW TO ADJUST THE SEAT POSITION To ensure effective exercise the seat must be at the correct height When you pedal your knees should be slightly bent when the pedals are at their lowest position To adjust the seat 27 hold the seat and turn the knob 38 on the seat tube Align one of the holes on the seat post 21 with a hole on the seat tube Replace the knob 38 and retighten It is also possible to adjust the horizontal position of the seat Whilst holding the seat 27 loosen the fastening knob 24 adjust the position of the seat and tully retighten the fastening knob 24 WARNING e Ensure that the knob is replaced correctly
10. in the seat tube and that it is fully retightened e Never extend the seat above its maximum height 9 Do not sit on the seat unless the fastening knob is correctly tightened HOW ADJUST THE HANDLEBARS adjust the handlbars 2 loosen the knob 9 adjust the position of the handlebars and retighten the knob DOMYOS DECATHLON 4 bd de Mons 59665 Villeneuve d Ascq France EN 957 1 5 ASTM F 1250 F2276 16CFR1303 GB17498 TT xxx rder XXXXXX XXXXXX XXXXX Product in accordance with EN 957 1 amp 5 class HA ASTM F 1250 amp 2276 GB17498 not suitable for therapeutic purposes F 33 3 20 50 00 0 000 000 DPP DP Shangai Model xxxxxxxxx Made in CHINA HOW ADJUST THE PEDAL STRAPS To adjust the pedal straps loosen the brake system adjust the strap to your desired position and then retighten the brake system LEVELLING ADJUSTMENT If the bike should become instable during use turn one or both of the plastic end fittings 29 2 of the rear support 29 1 until the bike becomes stable SETTING THE RESISTANCE The braking system and the resistance are coupled with the pedaling speed Resistance setting is done electrically with the keys on the console or according to programs You can make the resistance vary while pedaling FC 700 CONSOLE DISPLAY 7 1 Programme displa
11. inch FRONT Model CAUTION Serial N Write the serial number the space Read all warnings affixed to the product above for future reference Read precautions and instructions in this manual before using this equipment Keep this manual for future reference 1 PRESENTATION The 740 is a new generation stationary fitness bicycle This bike allows you to measure your pedaling power in watts This product is equipped with magnetic transmission for greater pedaling comfort without jerks WARNING Warning to reduce the risk of serious injury please read the important precautions below before using the product Read all the instructions in this manual before using the product Use this product only in the way described in this manual Keep this manual during the product s service life This appliance is in compliance with European American and Chinese standards related to fitness products for domestic and non therapeutic use EN 957 1 and 5 classes ASTM F1250 amp 2276 17498 An adult should do the assembly of the appliance It is up to the owner to make sure that all of the product s users are pro perly informed on all the user precautions Domyos disclaims any responsibility in case of claim for injury dama ges to any person or property resulting from improper utilization of this product by the purchaser or any other person The pr
12. ing resistance and exercise for at least 30 minutes This exercise should cause you to build up a mild sweat but it certainly should not leave you out of breath It is the duration of the exercise at a slow pace that will cause your body to dip into your fat reserves to get its energy as long as you pedal for more than about thirty minutes at least three times a week Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respi ratory functioning Pedalling resistance and or speed is increased to accelerate respiration during exercise This type of exercise is more sustained than when you are working out to get into shape Little by little as you train you will be able to work out for longer at a faster pace or with a higher resistance Aerobic endurance training requires at least three training sessions per week More intense workouts anaerobic work and red zone work are reserved for athletes and require specific preparation After each session spend several minutes pe dalling gradually reducing speed and resis tance to warm down and gradually return the body to rest BATTERY INSTALLATION Lift the console out of its support remove the battery cover located at the back of the product and place four LR14 1 5 V batteries in the battery compartment behind the screen Ensure that the batteries are inserted co
13. irable side effects such as the build up of lactic acid which is one of the major causes of muscle pain namely cramps and stiffness D Stretching You should stretch after warming down Stretching after exertion Minimises MUSCULAR STIFFNESS caused by the build up of LACTIC ACIDS and stimulates BLOOD CIRCULATION EXERCISE ZONE 9 Training at 80 to 90 and above of maximum heart rate Anaerobic zone and red zone reserved for high performance athletes and specialists e Training at 70 80 of maximum heart rate Endurance training e Training at 60 to 70 of maximum heart rate Getting into shape burning off fat 9 Training at 50 to 60 of maximum heart rate Men Heartbeats per minute Heartbeats per minute Age If your age is different to those given in the table you can use the following formulae to calculate your maximum heart rate at 100 For men 220 age For women 227 age NOTICE AND WARNING TO USERS Getting into shape must be done in a CONTROLLED manner Before beginning physical activity do not hesitate to CONSULT a PHYSICIAN especially if you have not done any sport in recent years you are over the age of 35 you are unsure of your health or if you are on medication IT IS ESSENTIAL TO CONSULT A DOCTOR BEFORE PRACTISING A SPORT PARTS OF THE BODY WORKED The exercise bike provides an excellent kind of cardio training activity Training on this equipment is designed to increase your cardio vascular
14. m you should consult a doctor to make sure that there are no counter indications especially if you have not practiced any sport for several years Do not let setting devices extend outward Do not tinker with your VM740 Keep your back straight when using the product Do not arch your back Since a variety of different factors may affect the accuracy of the heartbeat sensor and the body fat monitor this equipment is not to be considered as medical equipment The heartbeat sensor will only help you to determine the normal variations of your heart rate Likewise the body fat monitor will only assist you in verifying your body fat levels Pregnant women are not advised to use the product Please consult your doctor before using it Always hold the handlebar when getting on getting down or using the product Care should be taken mounting dismounting the exercise bicycle 24When you stop exercising allow the pedals to slowly come to a stop 29 26 27 Maximum user weight 110 kg 242 pounds There should only be one person on the product during the Clean with a damp sponge Rinse and dry thoroughly WARNING Consult your doctor before starting an exercise program This is particularly important for people over 35 or having had health problems before Read all the instructions before use The warning decals shown on this page have been placed on the product in the locations s
15. oduct is intended for domestic use only Do not use the product in commercial rental or institutional context Use the product indoors away from moisture and dust on a level and solid surface and in a clear area Be sure there is enough space for safe access to and passage around the product Cover the floor beneath the product for protection lt is the user s responsibility to ensure efficient maintenance of the appliance After assembling the product and before each use check that the attachment elements are well tightened without extending Check the state of wear and tear parts In the event of damage to your product have all worn out or defective parts replaced immediately by the After Sales Service of your nearest DECATHLON store and do not use the product before it is completely repaired 10 Do not store the product in a humid place edge of swimming pool bathroom 11 Always wear sports shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clothing that could get caught in moving parts Remove jewellery 12 21 22 23 Tie long hair so that it does not get in way when exercising If you feel pain or dizziness while exercising stop immediately rest a while and consult your doctor Keep children and pets away from the product at all times Keep hands and feet away from moving parts Before starting an exercise progra
16. orresponds to a If the counter does not turn on distance of 4 metres and on elliptical bikes one pedal rotation cor If you are using batteries check that the polarity of the batte responds to a distance of 1 6 metres These values correspond to ries is correct average distances a bike or walking If the problem recurs try new batteries you are using mains power check that the adaptor is correctly If the heart rate indicator 3 12 or 14 is not flashing or is connected to the bike flashing erratically check that the heart strap is correctly fitted refer In both cases check that the cables are correctly connected to the heart strap instructions behind the console and at the handlebar mounting on the main frame of the bike If the following screen appears during calculation of body fat per If the problem persists take the product back to your nearest centage check that your hands are positioned properly on the heart DECATHLON shop rate sensors and that the sensors are not too moist If there is a noise coming from inside the crankcase or if you cannot set your level of intensity in manual mode do not try to repair the fault yourself Return the product to your nearest DECATHLON store Only use the product with the adaptor supplied TRADE WARRANTY DECATHLON guarantees this product for parts and labor under normal conditions of use for 5 years for the structure and 2 years for wear parts and labor s
17. played on the screen Hold down E again to return to setting mode In setting mode you can enter your SEX AGE and WEIGHT The device then offers you a target heart rate zone which by default is a maximum of Setting your sex Male Female Setting your age Setting your weight Min target heart rate Activating deactivating the alarm warning you that you are exiting the target heart zone 100 of the recommended heart rate and a minimum 70 of this maximal value You can alter these 2 values using buttons A and C You can increase or decrease these values by pressing buttons A and C Holding down the buttons allows you to scroll through the values more quickly Button B confirms your selection and moves on to the next setting If you make a mistake you can use button D to take you back to the previous screens Max target heart rate Once you have finished entering your settings press button E to contirm your settings and exit settings mode To set your personal objectives refer to the table and the guidelines CARDIO TRAINING CALCULATION OF BODY FAT PERCENTAGE To return to Body fat calculation mode hold down button C when the screen displays the word SEL You can increase or decrease these values by pressing buttons A and C Holding down the buttons allows you to scroll through the values more quickly Button B confirms your selection and moves on to the next setting If you make
18. rrectly and that they are in full contact with the springs Replace the battery cover and the console ensuring that they are correctly attached If the display is unreadable or incomplete remove the batteries wait for 15 seconds and then replace them When you remove the batteries the console memory is erased RECYCLING The crossed out bin symbol indicates that this product and the batteries it contains cannot be thrown away with household waste They are subject to specific sorting Dispose of batteries and at the end of its life your product at an authorised collection point for recycling Recycling your electronic waste will protect the environment and your health TROUBLESHOOTING f you note abnormal distances or speeds check that the switch If you note that the counter does not display the correct units of behind the console is in the VM position for magnetic bikes and VE distance check that the switch behind the console is in the Mi posi for elliptical bikes Press the RESET button for the change to take tion to display in miles or in the Km position to display in kilome effect tres Press the RESET button for the change to take effect On magnetic bikes each turn of the pedals c
19. tarting on the date of purchase confirmed by the date on the sales ticket DECATHLON S obligation in compliance with this warranty is limited to the product s replacement or repair at DECATHLON S convenience All the products for which the warranty is applicable shall be accepted by DECATHLON in one of its authorized service centers sent postage paid together with the proof of the purchase This warranty cannot be applied in the following cases e Damage caused during transport Misuse or abnormal use e Repairs done by people not authorized by DECATHLON e The commercial use of the product concerned This trade warranty does not exclude the legal guarantee s applicable according to countries and or provinces DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France
20. ultiply by two to give the num ber of beats per minute For example 75 beats counted equals 150 beats per minute PHASES OF PHYSICAL ACTIVITY A Warm up phase The warm up is the preparatory phase for exercise and gets your body FULLY READY to start working out It is a way to PREVENT INJURIES TO TENDONS AND MUSCLES It involves two steps WAKING UP THE MUS CULAR SYSTEM AND OVERALL WARM UP 1 You wake up your muscles with a SERIES OF SPECIFIC STRETCHES that PREPARE YOU FOR EXERCISE every muscle group is used and the joints are stimulated 2 The overall warm up makes it possible to put the cardio vascu lar and respiratory system into action progressively for a better blood supply to the muscles and better preparation for the effort It should be long enough 10 minutes for a recreational sport and 20 minutes for a competitive sport Note that you should warm up for longer in the morning and if you are over 55 CARDIO TRAINING Training The workout is the main phase of your physical activity By working out on a REGULAR basis you can improve your physical fi tness Anaerobic work for improving endurance e Aerobic work for improving cardio pulmonary strength C Warming down This corresponds to low level activity it is the progressive resting phase WARMING DOWN brings your cardiovascular respiratory and circulatory systems and your muscles back to normal functioning thereby preventing undes
21. value displayed may not correspond to your actual heart rate This is due to the mechanism starting up Caution When the product encounters a strong electromagnetic field the pulse value maybe displayed or changed CONTROLS AT THE BACK OF THE CONSOLE Switch 1 Selection of type of apparatus that you are using with the console VM magnetic bike VE elliptical bike Switch 2 Selection of unit of DISTANCE measurement MI Miles KM Kilometres Switch 3 Selection of geographical region where apparatus will be used EU Europe AS Asia SWITCH 1 SWITCH 2 DIS connections SWITCH 3 To go into setting mode hold down E when the screen displays the word SEL If you haven t started exercising holding down will take you directly into setting mode If you were in the middle of an exercise session holding down will stop the current programme The word STOP is displayed on the main screen for 15 seconds During this time the data from your previous exercise session will be displayed The word SEL will then be dis
22. y zone MAIN SCREEN 2 Programme selection indicator 3 Display of SPEED Km h Mi h DISTANCE Km or HEART RATE BPM according to the display choice made by user 4 HEIGHT selection indicator cm inch 5 WEIGHT selection indicator kg 165 6 SEX selection indicator Male or Female 7 Target heart rate setting indicator HIGH 100 of max value LOW 70 of max value 8 Indicates that you are exiting your target heart rate zone 9 Exiting target heart rate zone indicator alarm 10 Alternating display changing every 10 seconds of DISTANCE covered and pedalling rate per minute Average HEART RATE during exercise displayed at the end of the pro gramme 11 Display of CALORIES expended 12 Display of DISTANCE or HEART RATE according to the display choice made by the user on the main screen 13 Countdown display default setting is 20 minutes duration can be set at between 10 and 180 minutes in intervals of 5 minutes a If the remaining time is more than 1 hour Display in hours and minutes b If the remaining time is less than 1 hour Display in minutes and seconds 55 If you do not pedal for more than 5 seconds the countdown and the CALORIE counter both stop The countdown and the CALORIE counter restart as soon as you start pedalling again 14 Display of SPEED or HEART RATE according to the display choice made by the user on the main screen 15
23. your chest or pectoral muscles directly above your sternum with the battery compartment lid facing inwards Adjust the belt so that the emitter always stays in close contact with your skin Do not overtighten to avoid breathing difficulties If the heart rate monitor belt is loose or positioned incorrectly you may get an erroneous or irregular reading Speed This function indicates estimated speed either in km h or mph depending on the position of the switch at the rear of the product see diagram Distance This function indicates estimated distance since the beginning of the exercise session This can be in km kilometres or M miles depending on the position of the switch on the rear of the product Time This function indicates the length of time since the start of the exercise session in minutes and seconds 55 for the first hour and then in hours and minutes HH MM Calories This function displays an estimation of calories expended since the beginning of the exercise session RPM Rhythm per minute Number of pedal rotations per minute Body fat percentage Measurement of body fat percentage Heart Rate Your heart rate is measured by the heart strap It is displayed in beats per minute Warning s agit d une estimation qui ne doit en aucun tre prise comme caution m dicale Warning For a period of around 30 40 seconds or when there is a change in heart rate the
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