USER`S MANUAL - Icon Heath & Fitness
Contents
1. HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAU TION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill lift with your legs rather than your back Raise the treadmill halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the plate is held securely by the latch pin To protect the floor or carpet from damage place a mat Latch Closed under the treadmill Keep the treadmill out of Knob direct sunlight Do not leave the treadmill in the storage Pin position in temperatures above 30 C 85 F ye z A Plate HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the plate is held securely by the latch pin 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely o2. 5 ft Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill mak
3. No Qty HH HHH HH HH Mi MIA _ NN dA AAMAdL AAdAAMAAMAAAAANMN Add LL R0802A Description Rear Roller Adj Bolt Roller Adj Washer Rear Endcap Right Allen Wrench Rear Foot Left Rear Endcap Left Warning Decal Latch Plate Screw Latch Plate Extension Leg Assembly Magnet Belly Pan Clip Chest Pulse Sensor Splitter Filter Ground Wire Long Screw Ground Nut Ferrite Box Filter Wire 10 White Wire 2F 8 White Wire 2F 10 Blue Wire 2F 4 Blue Wire 2F 4 Blue Wire M F 8 Green Wire F R 4 Black Wire 2F 4 Red Wire M F User s Manual These parts are not illustrated Includes all parts shown in the box REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No PETL61020 RO802A 37
4. 15 16 Note If the speed or incline of the treadmill does not change when a chirp is heard e make sure that the iFIT com indicator is lit and that the Time Incline display is not flashing If the display is flashing press the Start button or the Speed A button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals e make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the track and the four displays See step 5 on page 11 When the iFIT com CD or video program is finished remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 18 and turn off the demo mode CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them When you are finished using the treadmill move the on off switch near the power cord to the off position OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking be
5. Plug your headphones or speakers into the other side of the splitter Headphones Speakers GETTING STARTED Before operating the con sole make sure that the on off switch near the power cord is in the on position Next make sure that the key is removed from the console and the power cord is properly plugged in see page 9 Position When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key fully into the console Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Note The console can display speed and distance in either miles or kilometres see Speed Display on page 12 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console When the key is inserted the four dis plays and various indi cators on the console will light A Select the manual mode When the key is in serted the manual mode will be selected as shown by the man ual M indicator If the iFIT com indicator is lit press the Mode button to select the manual mode 3 Press the Start button or the
6. driver and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner A WARNING Do not plug in the power cord until the treadmill is completely assembled 1 With the help of a second person carefully raise the treadmill to the upright position as shown Insert one of the Extension Legs 55 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 44 is on the bottom If necessary tip the Uprights 64 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully lower the Uprights 64 as shown Note It may be helpful to place your foot on one of the Wheels 58 as you tip the Uprights Make sure that the Extension Legs 55 re main in the Uprights Attach each Extension Leg 55 with an Screw 35 a Long Screw 107 and a Base Pad 44 as shown Note One replacement Base Pad 44 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad HOW TO FOLD AND MOVE THE TREADMILL
7. or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the centre of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 14 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Next make sure that the on off switch near
8. other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the B Plug one end of the audio cable into the jack on the PHONES jack front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo Speed display This display shows the speed of the walking belt When you are finished using the treadmill move the on off switch near the power cord to the off position LINE OUT phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your stereo Plug your headphones into the other side of the splitter Headphones Headphones 12 13 PART LIST Model No PETL61020 To locate the parts listed below refer to the EXPLODED DRAWING attached in the centre of this manual Key No Qty OONDISRWN Description Motor Hood Nylon Washer Pivot Nut Motor Be
9. your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 C 122 F or below 10 C 14 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher e Use saline solution such as saliva
10. 5 125 115 MAX FAT BURN 145 138 130 110 103 FAT BURN 125 120 115 95 90 Age 20 30 40 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the chest pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on
11. O USE THE CHEST PULSE SENSOR 0 0 0 c cc ttt eae 8 OPERATION AND ADJUSTMENT LL 9 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 eects 19 TROUBLESHOOTING a maraa ea E E T OARE E E AE ANE E a EA aan pei 20 CONDITIONING GUIDELINES 23 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual PROFORNM is a registered trademark of ICON Health amp Fitness Inc 2 CONDITIONING GUIDELINES AWARNI NG Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 14
12. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Tel Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product PETL61020 e The NAME of the product PROFORM 10 5 QM treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and the DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual Part No 183565 R0802A Printed in USA 2002 ICON Health amp Fitness Inc Model No PETL61020 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN sico iii pela ira la 5 ASSEMBLY aLaaa aaa i i 6 HOW T
13. Place the treadmill on a level surface with 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To pro tect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 115 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse car rier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no 12 13 14 15 16 17 18 19 20 longer than 1 5 m
14. Rear Roller Adjustment Bolts SAVE THESE INSTRUCTIONS c If the walking belt still slows when walked on call our Customer Service Department toll free The decal shown below has been placed on your treadmill If the decal is miss PROBLEM The walking belt is off centre or slips when walked on ing or if it is not legible please call our Customer Service Department to order a free replacement decal see the back cover of this manual Apply the decal in Proact yourse ana others from risk of serious SOLUTION a If the walking belt is off centre first remove the key the location shown KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Note The decal at the right is shown at 50 of actual size injury Read the user s manual and 1 Stand only on the 4 side rails when starting or stopping j 7 treadmill Change speed in small increments E Hold handrails to YZ prevent falling and always wear the safety clip while operating treadmill D Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt ES Never try to
15. Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the hand rails and care fully begin walking As 11 you exercise change the speed of the walking belt as desired by pressing the Speed and V buttons To change the speed setting quickly press the Quick Speed buttons Note After the buttons are pressed it will take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button The Time Incline display will begin to flash To restart the walking belt press the Start button or the Speed A button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each CIO time a button is pressed the incline will change by 0 5 The buttons can be held down to change the incline rapidly Note After the Incline buttons are pressed it will take a moment for the treadmill to reach the selected in cline setting Follow your progress with the track and the four displays The track The track in the centre of the console represents a dis tance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have walked or run 1 4 mile A new lap will then begin Distance Laps display This display shows the distance that you have walked or run and the number of laps you have co
16. adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the circuit breaker located on the treadmill Make sure that the power cord
17. d A button on the console The treadmill will not re spond to a CD or video program when the Time Incline display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Incline display will begin to flash To restart the program press the Start button or the Speed A button again After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program The program can also be stopped by pressing the STOP button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Incline display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page
18. de that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometres per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button whilst inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Laps display will show the total number of miles or kilome tres that the walking belt has moved The Time Incline display will show the total number of hours the treadmill has been used An E for english miles or an M for metric kilometres will ap pear in the Speed display Press the Speed A button to change the unit of measure ment IMPORTANT The Cals Watts Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset se quence although the buttons on the console will not op erate If a d appears in the Cals Watts Pulse dis play when the information mode is selec
19. e sure that the storage latch is fully closed Locate the Reed Switch 18 and the Magnet 101 on 21 When using iFIT com CDs and videos an 24 Inspect and properly tighten all parts of the Ha 2 Li Fe s i n p unune 3mm ie electronic chirping sound will alert you treadmill regularly RASSICURA MEEO o Na ne tees i N78 when the speed and or incline of the treadmill Da a i enni i and the pes 24 f is about to change Always listen for the 25 Never insert or drop any object into any ii 4 E a i i Ri 4 3 ee 18 101 chirp and be prepared for speed and or in opening E crew 24 and move the Reed Switc cline changes In some instances the speed slightly Retighten the Screw Re attach the hood and io and or incline may change before the per 26 DANG ER Always unplug the power i i RA Mae NEDRE YORA Dai den sonal trainer describes the change cord immediately after use before cleaning dd reer the treadmill and before performing the main 22 When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 27 tenance and adjustment procedures de scribed in this manual Nev
20. e continuous exercise feed back You can even measure your heart rate using the chest pulse sensor The console also features advanced iFIT com interac tive technology IFIT com technology is like having a 10 Stop Clip Button personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com CD programs automatically con trol the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two different programs designed by certi fied personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately IFIT com video pro grams offer the same benefits as iFIT com CD pro grams but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet See www iFIT com for details For information about iFIT com CD s or videocas settes send an e mail to workouts iFIT com To use the manual mode of the console follow the step
21. er remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only SOLUTION This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product PROBLEM The walking belt slows when walked on than 1 5 m 5 ft If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer
22. ges If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the Stop button on the console The Time Incline display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the program When the program is completed the walking belt will stop and the Time Incline display will begin to flash Note To use another program press the Stop button and go to step 5 above Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Incline display is flashing press the Start button or the Spee
23. in the console press one of the Incline buttons Whilst the incline is Changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly refer to CHEST PULSE SENSOR TROUBLE SHOOTING on page 8 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Next remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position CR2032 Battery Rubber Gasket 22 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described
24. ions for selecting the new PROFORM 10 5 QM treadmill The 10 5 QM treadmill combines advanced technology with innovative design to help you get the most from your exercise in the conve nience and privacy of your home And when you re not exercising the unique 10 5 QM treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Water Bottle Holder Bottle ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL61020 The serial number can be found ona decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the parts that are la belled Book Holder Console not included Lock Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Handrail Key Clip On Off Switch Circuit Breaker RIGHT SIDE Front Wheel ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw
25. is plugged into a properly earthed outlet See on page 9 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft After the power cord has been plugged in make sure that the key is fully inserted into the console Cc M A Tripped O Reset near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill near the power cord The switch must be in the on posi On ZA tion Position gt The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for C five minutes and then plug it back in Make sure that the on off switch is in the on position d If the treadmill still will not run please call our Customer Service Department The speed display on the console does not function properly a Remove the key and UNPLUG THE POWER CORD Carefully lower the Uprights 64 to the floor Remove the three indicated Small Screws 37 Raise the Uprights 64 to the vertical position Pivot the Hood 1 off 20 BEFORE YOU BEGIN Congratulat
26. low If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo Audio Adaptor Cable in B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Y adaptor Adaptor Audio Cable gt Wire removed from gt LINE OUT jack 14 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your computer
27. lt Motor Assembly Flywheel Motor Frame Spacer Console Screw Front Roller Adj Bolt Motor Pivot Bolt Lift Frame Pivot Bolt Chest Pulse Sensor Motor Tension Nut Motor Washer Motor Pivot Nut Motor Tension Bolt Reed Switch 2 Incline Motor Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket 3 4 Screw Controller Choke Power Board Plastic Stand Off Power Board Bracket Key Clip Left Foam Grip Latch Assembly Small Screw Handrail Extension Screw IFIT com Wire Small Screw Console Base Upright Endcap Console Back Book Holder Console Right Foam Grip Base Pad Platform Screw Rear Key No Qty 2 A A 4 N DI 00 0 IGT IMNAMNMNHI A He He He AH NH He HSH AH A AMNNNNNNHTT AH AH HAH AH do od Description Latch Spacer Ground Screw Ground Washer Upright Wire Pulse Receiver Frame Incline Motor Bolt Caution Decal Motor Pivot Bushing Extension Leg Wheel Bolt Roller Star Washer Wheel Incline Motor Stop Bracket Power Cord Set Receptical Static Decal Upright Circuit Breaker Audio Wire Nut On Off Switch Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Belt Guide Screw Platform Screw Foot Pad Right Walking Belt Front Roller Pulley Foot Pad Left Walking Platform 8 Cable Tie Electronic Screw Tie Holder Clamp Releasable Tie Pulse Wire Motor Pivot Sleeve Rear Roller Rear Foot Right Motor Controller Wire IFIT com Jack Key
28. lt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth ing plug Two power cords are included Select the one that will fit your outlet Refer to drawing 1 and plug the indicated end of the power cord into the socket on the treadmill Next lift the indi cated tab on the ferrite box and clamp the ferrite box around the power cord The ferrite box should not be allowed to slide along the power cord Please fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets If the power cord is damaged it must be replaced with a manufac turer recommended power cord A DANGER Improper connection of the equipment ea
29. mpleted one lap equals 1 4 mile The display will alternate between one number and the other every few sec onds as shown by the arrows in the display Note The console can HOW TO CONNECT YOUR PORTABLE STEREO display speed and dis tance in either miles or kilometres To see which unit of measurement is Time Incline display This display shows the elapsed time and the in cline level of the tread mill The display will al HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your ternate between one selected hold down the To use iFIT com CD s the treadmill must be con stereo has only a PHONES jack see instruction C number and the other every few seconds as Stop button whilst inserting the key into the con nected to your portable CD player portable stereo shown by the arrows in the display Note When sole An E for english miles or an M for metric kilo home stereo or computer with CD player See pages A Plug one end of the audio cable into the jack on the the Incline buttons are pressed this display will metres will appear in the Speed display Press the 13 and 14 for connecting instructions To use front of the treadmill near the power cord Plug the show the current incline setting Speed A button to change the unit of measure iFIT com videocassettes the
30. n the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and slowly lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 19 Follow your progress with the track and the four displays See step 5 on page 11 E When the program is finished remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode Refer to the in structions at the right and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position THE INFORMATION MODE DEMO MODE The console features an information mo
31. rthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Socket on treadmill Ferrite Box Plastic Tie CONSOLE DIAGRAM Manual Indicator Display Track Display IFIT com Indicator Mode Button J Start Button COOCOO JTI OCCO OOC 2 10 Note If there is a thin sheet of plastic on the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill e Adjust the speed in small increments in order to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers a selection of features de signed to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the track and the four displays will provid
32. s beginning on page 11 To use iFIT com CD or video programs refer to page 15 To use iFIT com programs directly from our Web site see page 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 14 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your VCR Audio Adaptor e B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR RCA Y adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home
33. stereo computer with CD player or VCR See HOW TO CONNECT THE COMPUTER TO YOUR CD PLAYER VCR OR COMPUTER on page 13 For information about iFIT com CD s or video cassettes send an e mail to workouts iFIT com Make sure that the on off switch near the power cord On is in the on position In Position a addition make sure that the A power cord is properly plugged in see page 9 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Follow the steps below to use an iFIT com CD or video Note The in structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills Some instructions may not apply to this treadmill 1 Insert the key fully into the console When the key is inserted the four displays and var ious indicators on the console will light A Press the Mode button When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the mode button The iFIT com indicator will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A be
34. ted press the Speed V button so the display is blank To exit the information mode remove the key from the console 18 3 With the help of a second person carefully tip the Insert a Handrail Extension 34 into the post on the left Make sure that the front edge of the Left Foam Grip 31 Uprights 64 back to the vertical position Attach the Latch Assembly 32 and the Latch Spacer 46 to the left Upright 64 with two Screws 35 as shown Upright 64 Align the holes in the Handrail Extension with the holes in the post If necessary tap the Handrail Extension with a rubber mallet to fully insert it Next attach the Handrail Extension by tightening three Screws 35 into the indicated holes Note If there is only one hole in the top of the post tighten the third Screw into the Cutout hole in the left side of the post Identify the Left Foam Grip 31 which has a large cutout in the right side Slide the Left Foam Grip as far as possible onto the post on the left Upright 64 It may be helpful to apply soapy water to the Handrail Extension 34 is under the Console Base 38 as shown Tighten a Screw 35 into the side of the Left Foam Grip as shown Note You may need to pull on the side of the Left Foam Grip to align the Screw with the hole in the Upright 64 Attach the Right Foam Grip not shown and the other Handrail Extension not shown as described in step 4 and this step Note Extra screws ma
35. the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 23 PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key inserted
36. the power cord is in the on position In addition make sure that the power cord is properly plugged in see page 9 TA Follow the steps below to use a program from our Web site 1 Insert the key fully into the console When the key is inserted the four displays and various indicators on the console will light Pp Press the Mode button When the key is in serted the manual mode will be selected To use a program from our Web site press the Mode button The IFIT com indicator will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program 17 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline chan
37. treadmill must be con other end of the cable into the adaptor Plug the ment When the desired unit of measurement is nected to your VCR See page 15 for connecting in adaptor into an AUDIO OUT jack on your stereo structions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 14 for connecting in structions Cals Watts Pulse dis play This display shows the approximate number of calories you have burned and your power output in watts AccuRate selected remove and then reinsert the key When you are finished exercising remove the key AUDIO OUT HOW TO CONNECT YOUR PORTABLE CD PLAYER Step onto the foot rails press the Stop button and Every few seconds the remove the key from the console Keep the key in display will change from one number to the other a secure place Note If the displays and indica Note If your CD player has separate LINE OUT and as shown by the arrows in the display This dis tors on the console remain lit after the key is PHONES jacks see instruction A below If your CD play will also show your heart rate when you wear removed the console is in the demo mode player has only one jack see instruction B the chest pulse sensor Refer to page 18 and turn off the demo mode ee A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the
38. y be included Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Tab 59 i Sensor Sensor Unit Unit Buckle Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against
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