USER`S MANUAL - Appliances Connection
Contents
1. gt I am S ee SCAN indicator will l appear Tecate SCAN Indicator sole will display the Speed Distance Time Odometer and Calorie modes for about six seconds each in a repeating cycle To select only the Speed Distance Time Console Button Odometer or Calorie mode press the console button until only the SPEED DIST TIME ODO or CAL indicator appears in the display Make sure that the SCAN indicator does not appear The console features six modes l a To reset all modes except for the odometer Speed This mode displays your speed in miles mode press the console button for about three per hour seconds Distance This mode displays the number of miles 3 Turn off the power you have walked To turn off the power simply wait for a few min Time This mode displays the elapsed time utes If the walking belt is not moved and the con sole button is not pressed for a few minutes the Odometer This mode displays the distance that power will turn off automatically the walking belt has moved since the batteries were changed e Calorie This mode displays the approximate number of calories you have burned Scan This mode displays the Speed Distance Time Odometer and Calorie modes in a repeating cycle 11 LUBRICATING THE WALKING PLATFORM Before the treadmill is used the walking platform should be lubricated Open the included lubricant packet Reach under o2. loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Do not operate the treadmill if the treadmill is not working properly See TROUBLESHOOTING on page 14 if the tread mill is not working properly Always hold the handrails while using the treadmill Do not attempt to raise or lower the tread mill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD THE TREADMILL on page 13 You must be able to safely lift 25 Ibs 11 kg to raise or lower the treadmill When folding the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly 18 Never drop or insert any object into any 21 Do not place hands or feet under the tread opening on the treadmill mill while it is in use 19 Servicing other than the procedures in this 22 The roller guards must be 1 8 inch from manual should be performed by an autho the rear roller see the drawing on page 5 rized service representative only Adjust the roller guards if necessary 20 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising st
3. parts may be included Op mal Screw 9 2 M8 Nylon Nut 2 4 M8 Curved M8 Washer Washer 3 4 8 4 M12 Washer Dt E M5 x 10mm M8 x 15mm M12 x 40mm Screw M8 x 50mm Bolt Screw 4 2 Screw 7 4 5 2 1 4 ASSEMBLY 1 To watch an assembly video go to http productvideo co assembly kmart weslo or use your mobile phone or smartphone to read the QR code at the right A reader applica tion such as ShopSavvy must be installed on your mobile phone or smartphone After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner e Left parts are marked L or Left and right parts are marked R or Right e To identify small parts see page 6 e Assembly requires the following tools To hire an authorized service technician to assemble your exercise equipment call 1 800 445 2480 e Assembly requires two persons e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Identify the Right Upright 10 which has a single hole in the indicated location Note There is a wire inside of the Left Upright 11 Hold the Ri
4. to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Walking Belt 14 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTER a If the walk ing belt slips when walked on use the hex key to turn both adjust ment screws clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walk ing platform Be careful to keep the walking belt centered Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened b If the walk ing belt has shifted to the left side use the hex key to turn the left adjust ment screw clockwise and the right adjustment screw coun terclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the tread mill for a few minutes Repeat until the walking belt is centered c If the walk ing belt has shifted to the right side use the hex key to turn the left adjust ment screw counterclockwise and the right adjustment screw clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the tread mill for a few minutes Repeat until the walking belt is centered EXERCISE GUIDELINES AWARNING Before beginning this or
5. ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 250 Ibs 113 kg or less 10 11 12 13 14 15 16 17 Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear
6. RSS aM OSTIMMIEG 3 0 www weslo com Serial No n ao USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www wesloservice com Note Some replacement parts are available For information about replacement parts call Customer Care A CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Save this manual if O HOW TO for future reference l VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT iso a creic su nia aiiai akona d eki teeta 2 IMPORTANT PRECAUTIONS 3005 cee See er eee ea ee ee ee ee eae Cee E wee 3 BEFORE YOU BEGIN d argi Tardini s a aD R bau i aia r ee dared ae heed eee 5 PART IDENTIFICATION CHART 00 0 eect iE nE nEn EEEE Ei 6 ASSEMBLE mura Sear e E tens mcaetar Rott gale O PEE teu irae ao nt encase Bt ai E E A bee apa a ve TREADMILL OPERATION ccsa 0 ee hee Cee ta ee ee ae eo i ee ee ne eae 11 HOWTO FOLD THE TREADMILL opinis duds ie be eed ee ed es Eade eee e ae 13 TROUBLESHOOTING muz iranis ode
7. any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 YV 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercis
8. e does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone 15 Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop Lew exercising and place Gry two fingers on your wrist as shown Take p a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regula
9. e the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly
10. e underside of the Frame Insert the Reed Switch 17 into the Reed Switch Clip as shown Next locate the Magnet 18 on the Flywheel 19 Turn the Flywheel until the Magnet is aligned with the Reed Switch Move the Reed Switch so that there is a 1 8 3 mm gap between the Reed Switch and the Magnet View from below 6 Hold the Handrail 27 near the Left and Right Uprights 11 10 Connect the Handrail Wire 21 to the Reed Switch Wire 22 Insert the Wires down into the Left Upright Attach the Handrail 27 to the Uprights 11 10 with four M8 x 15mm Screws 7 and four M8 Washers 8 Be careful not to pinch the Wires 21 22 Do not fully tighten the Screws yet Place the treadmill in the storage position see page 13 Center the Frame not shown between the Uprights 11 10 See step 1 Tighten the four M8 Nylon Nuts 2 Then tighten the M8 x 15mm Screws 7 Lower the Frame see page 13 7 The Console 23 requires two AAA batteries Alkaline batteries are recommended Do not use old and new bat teries together or alkaline standard and rechargeable batteries together Press the indicated tab on the Battery Cover 24 and remove the Battery Cover Insert two batteries into the two battery clips make sure that the negative ends of the batteries are touching the springs in the bat tery clips p ae LLL 8 See drawing 8a Hold the Console 23 n
11. ear the Handrail 27 Connect the wire on the Console to the Handrail Wire 21 Attach the Console 23 to the Handrail 27 with two M4 x 12mm Screws 9 Do not overtighten the Screws Make sure that the wires are not pinched See drawing 8b Press the Battery Cover 24 back onto the Console 23 9 Remove the paper backing from the Adhesive Clip 25 Press the Adhesive Clip onto the left side of the Frame 14 in the indicated location Press the Hex Key 26 into the Adhesive Clip Make sure that the walking belt is properly tightened see SYMPTOM 3 on page 14 10 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or car pet place a mat under the treadmill 10 TREADMILL OPERATION STEP BY STEP CONSOLE OPERATION Follow the steps below to operate the console Before the console can be operated batteries must 1 Turn on the power be installed see assembly step 7 on page 10 If there is a thin sheet of plastic on the console remove the To turn on the power press the console button or plastic begin walking Note If batteries were just installed the power will already be on The first time you use the treadmill lubricate the walking platform see page 12 TIME 2 Track your progress with the six modes Sy SE wa D l D When the power lt e gt is turned on the 000 D Scan mode will be an ean am selected and the
12. ght Upright against the Base 12 as shown and orient the Right Upright so that the two indicated holes are on the side shown Attach the Right Upright 10 to the Base 12 with two M8 x 50mm Bolts 1 two M8 Curved Washers 3 and two M8 Nylon Nuts 2 as shown Make sure that the curved sides of the Washers are against the Base Do not tighten the Nylon Nuts yet Attach the Left Upright 11 to the Base 12 in the same way Make sure that the Left Upright is oriented so that the two indicated holes are on the side shown Do not tighten the Nylon Nuts yet Le the included hex key one adjustable wrench To avoid damaging parts do not use power tools 2 Raise the Left Upright 11 and the Right Upright 10 to the position shown 3 Attach the Hood 13 to the front of the Frame 14 with two M5 x 10mm Screws 4 4 Hold the front of the Frame 14 between the Left Upright 11 and the Right Upright 10 Align the holes near the front of the Frame with the upper holes shown in the Uprights Tighten an M12 x 40mm Screw 5 with an M12 Washer 6 into each Upright and into the Frame 5 Align the hole on the Frame 14 with the hole in the Right Upright 10 Insert the Pin 15 into the holes in the Upright and the Frame Make sure that the Pin is fully inserted Look under the Frame 14 near the Left Upright 11 See drawing 5b Locate the Reed Switch Clip 16 attached to th
13. n and pivot the treadmill downward a few inches Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION Bend your legs and keep your back straight Then reinsert the pin and reattach the spring clip TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual 1 SYMPTOM THE CONSOLE DOES NOT FUNCTION PROPERLY a Replace the batteries in the console see assem bly step 7 on page 10 b Make sure that the reed switch is properly adjusted see assembly step 5 on page 9 c Make sure that the handrail wire is plugged fully into the wire on the console see assembly step 8 on page 10 d The console like most electronics is susceptible to static electricity build up caused by certain types of clothing or by the operation of the treadmill If the display is blank or gives incorrect readings apply an anti static spray to the hand rail Anti static spray is available where laundry supplies are sold 2 SYMPTOM THE WALKING BELT DOES NOT MOVE SMOOTHLY a If the walk ing belt is over tightened performance may be reduced and the walking belt may be permanently damaged Using the hex key turn both rear roller adjustment screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able
14. ne side of the walking belt as far as you can and apply half of the lubricant to the walk ing platform Then reach under the other side of the walking belt and apply the remaining lubricant After you have applied the lubricant walk on the tread mill for a few minutes to spread the lubricant Apply lubricant here 12 here HOW TO FOLD THE TREADMILL LOWERING THE TREADMILL FOR USE FOLDING THE TREADMILL FOR STORAGE When the treadmill is not in use it can be folded to the compact storage position CAUTION You must be able to safely lift 25 pounds 11 kg to raise or lower the treadmill 1 Remove the Pin 15 from the right side of the treadmill Hold the end of the Frame 14 firmly with your hands CAUTION Bend your legs and keep your back straight As you raise the Frame make sure to lift with your legs rather than your back Raise the Frame to the vertical position 2 Hold the treadmill securely with your left hand as shown Insert the Pin 15 into the hole in the right side of the Right Upright 10 and into the Frame 14 as far as it will go Press the ends of the Spring Clip 20 together and slide the Spring Clip onto the end of the Pin 15 13 alt Hold the treadmill securely with your left hand as shown in drawing 2 Press the ends of the Spring Clip 20 together and slide the Spring Clip off the end of the Pin 15 Pull out the Pi
15. op immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new WESLO CARDIO STRIDE 3 0 treadmill The CARDIO STRIDE 3 0 treadmill offers a selection of features designed to make your workouts at home more effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 4 ft 5 in 135 cm Width 2 ft 3 in 69 cm Walking Belt Roller Guards Rear Roller Rear Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handrail Upright PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra
16. r ere Peta ewe we deta eae pawn sehen gees Renae were Moana 14 EXERCISE GUIDELINES 3 3 4 00 404 bee esehad beeen obese eter eee ar ChE ewe eee ore eee Tend a 15 LIMITED WARRANTY 2 dsc nesan cea ao eed ShG as tba ea omawe whee Pelee wheel aa dee eee aoe Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size A WARNING A ADVERTENCIA AWARNING Para reducir el riesgo de lesiones serias parese eS ae en los rieles de soporte para los pies antes de injury Read the user s comenzar la maquina para correr lea y spanualand entienda el manual del usuario todas las instrucciones y las advertencias antes del use Mantenga a los ni os alejados To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and all warnings before use Keep children away A ADVERTENCIA Pr je y proteja a otros WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill
17. rly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www wesloservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped whil
18. the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 334272 R0812A Printed in China 2012 ICON IP Inc
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