USER`S MANUAL
Contents
1. Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 28 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea 5 surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles 14 HOW TO PERSONALIZE CONSOLE SETTINGS Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the settings mode To select the settings mode press the iFit Competition Training button Highlight the SET TINGS option and press the Enter button Note To exit the settings mode at any time press the Back button repeatedly until the manual mode is selected see step 3 on page 15 Enter user information The screen will display user name and user weight To change user information press the up and down Navigation buttons until an arrow appears next to the desired information Then press the Enter button A flashing cursor will appear in a field in the display Press the up and down Navigation buttons to change the information When you have finished changing the field press the Enter button Repeat2. AD Nerdh faek mica O 2 46 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual lt for future reference Made for iPod ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN siii edie ee hee ed de ee bed edna A ee 5 ASSEMBLY iano 6 OPERATION AND ADJUSTMENT lee 12 HOW TO FOLD AND MOVE THE TREADMILL occcccocccc uiie aa a a a 24 TROUBLESHOOTING riprese ea dara alveare do a EE ARE AAA 26 EXERCISE GUIDELINES iii di RE te 29 PARTEIST pe eiogis reti ARA nE ae in AAA RR SRI Pine 30 EXPLODED DRAWING c c i PE e i a Veda RR 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ipogea dike Poi tek cu ce aad a Gein edie aie Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING warning decals If a decal is missing or il 3 e Protect yourself and legible call the telephone num
3. To use the stereo sound system see page 22 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 12 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset posi tion Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 4 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip
4. Uprights to a vertical position 26 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown with the 8 x 3 4 Screws not shown Reattach the 8 x 2 Screws not shown if necessary Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button again and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increase or decrease button When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a U
5. show the following workout information The elapsed time The distance that you have walked or run The approximate number of calories you have burned The speed of the walking belt The incline level of the treadmill Your pace in minutes per mile or minutes per kilo meter e Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor If you wish to see your heart rate for more than 40 seconds select the display option shown above Note Regardless of which display mode you select the speed or incline setting will appear in the dis play for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sen sor or the optional chest pulse sensor See step 7 As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Workout Intensity Level Bar TRAINING ZONES Mo e e e e COOL DOWN WEIGHT LOSS AEROBIC ENDURANCE PERFORMANCE Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the
6. sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conducto
7. turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 28 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118
8. 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature he
9. 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 1 4 Screw Motor Bolt Cushion Stop Reset Off Circuit Breaker Belt Guide Screw 1 4 x 3 4 Flat Washer 1 4 Lock Washer 1 4 Flat Washer 1 4 Star Washer 8 x 1 3 4 Screw Audio Wire 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wire Front Isolator Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer 1 4 x 1 Bolt Magnet 30 Key No Qty 2 a PMO _ S SB SF Ss SB SI LRH ONMN NAN HHH He a aH He aH HB do AaB a O dl ll ll eSB NA NANA AIA y dd AE ANITA AMA Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt Motor Isolator Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Grommet Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Latch Cap Right Upright Right Upright Spacer Base Endcap Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door U nut Console Hood Cowling Console Base Plastic Tie Incline Wire Handrail Crossbar Right Handrail Left Handrail iFit Card Kit Handrail Endcap Bottom Left Accessory Tray Key Clip Key No Qty Description Ke
10. USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select a weight loss workout or a performance workout To select one of the eight weight loss workouts or one of the eight performance workouts press the Weight Loss Workouts button or the Performance Workouts button until the name of the desired pre set workout appears in the display Note To return to a previous display press the Back button When you select a weight loss workout or a perfor mance workout the display will show the name the duration the maximum incline setting and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will appear in the display Each preset workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments Start the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the profile will show your progress The flashing segment of the profile repre sents the current segmen
11. and material under normal use and service conditions The frame and drive motor are warranted for a life time The walking belt is warranted for ten 10 years from the date of purchase Parts and labor are war ranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economi
12. onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 and the 3 8 x 2 Shoulder Bolt 112 from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Set the Left Upright Spacer 76 on the Base 83 Insert two 3 8 x 5 Bolts 6 with two 3 8 Star Washers 9 into the Left Upright 74 and set the Left Upright in the Left Upright Spacer If necessary use a rubber mallet to make sure that the Left Upright is fully seated in the Left Upright Spacer Partially tighten the 3 8 x 5 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 80 into the Base 83 With the help of a second person tip the tread mill so that the Base 83 is flat on the floor 7 Set the console assembly face down on a soft surface to avoid scratching it Console Wire Hold the Right Handrail 95 near the console assembly Insert the console wire into the large hole in the Right Handrail and pull it out of the top as shown If necessary use needlenose pli ers to pull the console wire out At
13. per mile or minutes per kilometer View exercise information by year When you select the fitness journal the year totals will appear in the display Mai ca di 2449 8 HEE CALORIES To view exercise information for a different year press the up and down Navigation buttons to change the year Note The fitness journal can store information for 7 different years 21 View exercise information by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise information for the selected month will appear in the display View exercise information by week After a few seconds the view week menu will ap pear in the display To view exercise information by week press the up and down Navigation buttons to highlight the de sired week in the right side of the display Then press the Enter button The exercise information for the selected week will appear in the display View exercise information by day After a few seconds the view day menu will ap pear in the display To view exercise information by day press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis play Then press the Enter button The exercise information for the selected da
14. the volume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console 22 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual o ee HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion J Cushion Walking Platform 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unp
15. MPORTANT Incline must be set at lowest level before folding treadmill into storage position J ji TRAINING ZONES doo y COOLDOWN WEIGHT LOSS AEROBIC Dit Dit WEIGHT LOSS PERFORMANCE FITNESS COMPETITION JOURNAL WORKOUTS WORKOUTS TRAINING pai ENDURANCE PERFORMANCE Navigation Buttons dit A VOLUME Vv FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef fective and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor See page 23 for information on the optional chest pulse sensor In addition the console features sixteen preset work outs eight weight loss workouts and eight perfor mance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even compete against other runners using the iFit Competition Training workout The console features an iFit fitness journal which auto matically records and stores your exercise information so that you can
16. See the inset drawing Cut the plastic tie near the Upright Wire 38 Remove the 3 8 Nut 8 and the 3 8 x 2 Shoulder Bolt 112 from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown Then set the Right Upright Spacer on the Base 83 Be care ful not to pinch the Upright Wire Have a second person hold the Right Upright 78 near the Base 83 See the inset drawing Tie the long tie in the Right Upright securely around the end of the Upright Wire 38 Then pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright UK WE EN INN SS 4 Insert two 3 8 x 5 Bolts 6 with two 3 8 Star Washers 9 into the Right Upright 78 and set the Right Upright in the Right Upright Spacer 79 If necessary use a rubber mallet to make sure that the Right Upright is fully seated in the Right Upright Spacer Be careful not to pinch the Upright Wire 38 Partially tighten the 3 8 x 5 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 80 into the Base 83 With the help of a second person carefully tip the treadmill
17. art rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTL09007 1 R0209A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OONDARWNDN 25 4 NMNN HAANAHANMHAAWNHHAANANNAANNGFAONAHANNNNYVUAANGOTARWDAANWH Description 8 x 3 4 Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 1 4 x 1 1 4 Bolt 3 8 x 5 Bolt 5 16 x 3 1 4 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 8 x 3 4 Tek Screw 8 x 1 2 Screw Base Pad Spacer Latch Bracket 3 4 Reed Switch Screw 8 x 3 4 Screw 1 4 x 1 1 4 Bolt 5 16 x 4 1 4 Bolt 3 8 x 1 1
18. ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size y A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION ASM LS N Never try to adjust or fix the belt while it is moving Always Wear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To prot
19. c loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 271069 R0209A Printed in USA 2009 ICON IP Inc
20. can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Speakers ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Integrated Universal Accessory Tray Pulse Sensor Dock for iPod Console Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off y Breaker do Power Cord Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembl
21. ce and press the Enter button A few moments after you select the distance of the race READY SET GO will appear on the screen and then the race will begin Hold the handrails and begin walking Adjust the speed and incline of the treadmill as de sired Your opponents will adjust their speed and tactics based on the course and the situation The workout will continue until the race ends Follow your progress with the display The console offers several display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option As you walk or run on the treadmill the display can show the following workout information An animation of a runner labeled U which rep resents you As you increase or decrease the speed of the walking belt the runner will speed up or slow down Animations of the other runners A map of the course you are running will appear on the left side of the screen The runners will be represented by squares on the map Your number of seconds ahead of the other run The bank of energy your opponents have left As ners or behind the lead runner will appear below the amount of energy in a bank decreases the the map of the course If you are behind the other speed of that opponent will decrease runners a negative number of seconds will ap pear The racing tactics your opponents are using Yo
22. console will not display your heart rate accurately For information on the optional chest pulse sensor see page 23 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean 16 To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the treadmill may wear prematurely HOW TO
23. ct a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot iFit Slot iFit Card Next select an iFit workout by pressing the iFit in crease and decrease buttons next to the iFit slot When an iFit workout is selected the display will show the name of the workout duration the maxi mum incline setting and the maximum speed set ting of the workout In addition a profile of the speed settings of the workout will appear in the dis play Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments Start the walking belt Press the Start button to start the workout A mo ment after you press the Start button the treadmill 20 5 6 will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for
24. e 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2450 treadmill with Universal Dock for iPod The C2450 treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill
25. e storage position 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch e na B protrudes as shown the circui
26. ect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electro
27. emove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear in display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button You can also set the date and time To set the date and time see step 4 on page 14 To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack locate the audio wire and plug it into the audio jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in To use the Integrated Universal Dock for iPod locate the iFit Universal iPod Connector Plug one end into the Integrated Universal Dock for iPod near the speak ers and the other end into your iPod Make sure that the iFit Universal iPod Connector is fully plugged in Next press the Play button on your iPod MP3 player CD player or other personal audio player Adjust
28. lug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels N Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in th
29. ndi cated hole Pull on the sleeve to make sure that it is locked into place Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and the Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the other end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 10 12 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the Console Base 91 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 27 and 28 If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove
30. ng remove the key from the console See step 9 on page 16 HOW TO USE AN IFIT COMPETITION TRAINING WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select the iFit Competition Training workout To select the iFit Competition Training workout press the iFit Competition Training button Use the Navigation buttons to select a race against a group of four opponents or against one opponent If you choose to compete against a group highlight the RACE AGAINST A PACK option and then press the Enter button Press the Navigation but tons to select a level of difficulty and the length of the race Press the Enter button after each selec tion If you choose to race against one competitor high light the RACE A SINGLE OPPONENT option and then press the Enter button Press the up down left and right Navigation buttons to select an oppo nent and the length of the race For each the oppo nent the screen will display a message from the opponent and the opponent s statistics Each op ponent may appear more than once in different lev els or tiers of difficulty The least challenging op ponent is in tier one and the most challenging op 18 ponent is in tier three Select an opponent and press the Enter button Then press the increase and decrease buttons to select the distance of the ra
31. nics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on pag
32. r and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter INTERPLAY MUS ICDOCK A Integrated Universal Dock for iPod I
33. se only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk Rear Roller Bolts ing belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 27 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key
34. t breaker has Tripped Reset tripped To reset the circuit breaker wait for five Position Position minutes and then press the switch back in The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 74 78 There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Raise the
35. t of the workout The height of the flashing segment indicates the speed 17 setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash and the speed or incline setting will appear in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed and incline buttons however when the current segment of the workout ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for that segment Follow your progress with the display See step 6 on page 15 Instead of displaying pace the display will show your exercise intensity in METs One MET is the amount of energy you use while resting Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercisi
36. tach the Right Handrail 95 and the Left Handrail not shown with four 8 x 3 4 Screws 1 only two are shown Make sure that no wires are pinched Start all four Screws be fore tightening any of them do not over tighten the Screws Console Assembly 8 Tighten a 1 4 x 1 1 4 Bolt 5 with a 1 4 Star Washer 83 into the bracket and the Handrail Crossbar 94 on each side of the console as sembly only one side is shown Remove the wire tie from the console wire 9 Remove the long tie from the Upright Wire 38 Have a second person hold the console assem bly near the Right Upright 78 and the Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one Console connector and try again IF THE CONNECTORS Wire ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Attach the console assembly to the Right Upright 78 and the Left Upright not shown with four 5 16 x 3 1 4 Bolts 7 and four 5 16 Star Washers 10 only two are shown Be careful not to pinch the wires See steps 4 and 6 Tighten the four 3 8 x 5 Bolts 6 10 Identify the Storage Latch 53 Remove the tie 11 from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the i
37. the indicated 8 x 3 4 Screw 1 and the Access Door 87 from the Console Base 91 2 Connect the wire on the receiver to the indicated wire extending from the Console Base 91 Hold the receiver so that the antenna is ori ented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 8 x 3 4 Screw 1 _4 Receiver Antenna i Discard the other wires included with the re ceiver 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by
38. the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the display See step 6 on page 15 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 CAUTION Always remove Fit cards from the iFit slot when you are not using them HOW TO VIEW THE FITNESS JOURNAL 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the fitness journal To select the fitness journal press the iFit Fitness Journal button The console will then load the stored journal information Note As you view the fitness journal press the Back button at any time to return to the previous menu or display The fitness journal can display the following exer cise information Time The total number of hours you have walked or run on the treadmill Distance The total distance you have walked or run on the treadmill Calories The total approximate number of calo ries you have burned Average Speed Your average walking or running speed Average Pace Your average walking or running pace in minutes
39. this action to change all desired fields Set the date and time Setting the date and time will allow the console to record your workout history accurately in the fit ness journal To set the date and time first move the arrow to the DATE TIME option and press the Enter but ton The date and time settings will then appear in the display Press the Navigation buttons to move the cursor to the field you wish to change and press the Enter button To enter a number or letter above the cur sor press the Navigation buttons When you have finished entering the desired numbers or letters in the field press the Enter button Repeat this action to enter all the desired user information Press the Back button to return to the settings mode Exit the settings mode When you are done changing the settings highlight the EXIT SETTINGS option and press the Enter button HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select the manual mode Each time you insert the key the manual mode will be selected If you have selected a workout press any of the workout buttons repeatedly until only zeros appear in the display Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the speed b
40. ur opponents will use different tactics in different situ Your rank in the race will appear inside the map ations Consult a reputable source to learn more of the course about these tactics The speed of the walking belt Note Press the A status bar showing your progress in the race Enter button to see your pace in minutes per mile or minutes per kilometer Press the Enter button Your average speed again to view the speed of the walking belt Your heart rate Note Your heart rate can be dis The incline level of the treadmill played only while you use the handgrip pulse sen sor or the optional chest pulse sensor To view The approximate number of calories you have your heart rate select the display option which burned shows the animation of the runners The distance that you have walked or run 5 Measure your heart rate if desired The elapsed time See step 7 on page 16 A profile of the incline settings of the race will ap 6 Turn on the fan if desired pear in the lower part of one of the screens See step 8 on page 16 The rate at which your opponents recover their energy rec Note Your row in the rec column 7 When you are finished exercising remove the shows the approximate number of calories you key from the console have burned See step 9 on page 16 19 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Insert an iFit card and sele
41. ut tons numbered 1 to 12 Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph If you press one of the twelve numbered speed buttons the speed of the walking belt will gradually adjust until it reaches the selected speed setting 15 To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the incline buttons numbered 0 to 12 Each time you press one of the buttons the incline will gradually adjust until it reaches the selected incline setting Follow your progress with the display The console offers several display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option As you walk or run on the treadmill the display can
42. view your workout history and track your progress The console also features the new iFit interactive work out system The iFit system enables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFit card is included Additional iFit cards are available separately To purchase iFit cards at any time call the tele phone number on the front cover of this manual iFit cards are also available at select stores You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 14 To personalize console settings see page 14 To use the manual mode see page 15 To use a weight loss workout or a performance workout see page 17 To use the iFit Competition Training workout see page 18 To use an iFit card see page 20 To view the fitness journal see page 21 To use the information mode see page 22
43. y No Qty Description 101 1 Console Ground Wire 109 2 Handrail Endcap Top 102 1 iFit Universal iPod Connector 110 2 8 x 1 Screw 103 1 5 32 Hex Key 111 2 3 8 Incline Motor Nut 104 1 Lift Motor Spacer 112 3 3 8 x 2 Shoulder Bolt 105 2 8 x 2 Screw 4 Black Wire M F 106 1 Right Accessory Tray gt 4 Red Wire M F 107 1 Frame Roller Ground Wire 4 White Wire M F 108 2 Upright Endcap hi User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 31 EXPLODED DRAWING A Model No NTL09007 1 R0209A R0209A EXPLODED DRAWING B Model No NTL09007 1 EXPLODED DRAWING C Model No NTL09007 1 R0209A 34 EXPLODED DRAWING D Model No NTL09007 1 R0209A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship
44. y requires the included hex keys and your own Phillips screwdriver adjustable wrench G 2 needlenose pliers S e and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 1 4 Star i 3 8 Star ali oo 4 Washer 33 2 Base Pad Spacer 3 8 Nut 8 3 Washer 9 4 13 2 SATTA Citti A 8 x 3 4 Screw 1 4 8 x 1 Tek Screw 2 4 1 4 x 1 1 4 Bolt 5 2 3 8 x 5 Bolt 6 4 1 3 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping ties securing the Upright Wire 38 to the Base 83 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2
45. y will appear in the display Note If you exercise more than once per day all of the exercise information for that day will be combined Continue to view the fitness journal as desired Repeat steps 3 through 6 to view exercise informa tion for the desired year month week or day Exit the fitness journal Press the iFit Fitness Journal button to exit the fit ness journal at any time THE INFORMATION MODE The console features an information mode that allows you to select a unit of measurement for the console and turn on or turn off the display demo mode You can also set the date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play PIRIT S Ee SI idi iii o Doi E i 34 AM DEMO OM 141 APR CUE The display will show the selected unit of measure ment To change the unit of measurement press the Speed increase button To view distance in miles se lect ENGLISH To view distance in kilometers select METRIC The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you r
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