USER`S MANUAL
Contents
1. Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before KEEP HANDS AND FEET AWAY Ei deca FROM THIS AREA WHILE THE jj brani TREADMILL IS IN OPERATION Sie Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place2. To again see the distance that you have walked or run during your workout press the Odometer but ton again To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the chest pulse sensor see page 9 To use the handgrip pulse sensor see the instruc tions below Note If you use the chest pulse sensor and the handgrip pulse sensor at the same time the console will not display your heart rate accurately To use the handgrip pulse sen sor first re move the sheets of clear plastic from the metal con tacts on the handrail Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds E Turn on the fans if desired To turn on the fans at low speed press the AutoBreeze Fans button the number 1 will appear below the word Fan in the display To turn on 14 the fans at medium speed press the button a sec ond time the number 2 will appear To turn on the fans at high speed press the button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode
3. Note See the heart rate chart on page 33 for heart rate guidelines Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into 20 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments EXPLODED DRAWING Model No NETL82905 0 RO805A lt gt 128 124 155 113 234 EN 44 To identify the parts shown on this exploded drawing see the PART LIST on pages 34 and 35 of the USER S MANUAL EXPLODED DRAWING Model No NETL82905 0 R0805A 148 93 80 ds
4. programs Odometer Programs press the mr Programs II bed Weight Loss button re peatedly until the words Weight Loss Aerobic or Performance and the number 1 2 or 3 appear in the lower cen tre of the display As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis play for a few seconds The Time zone of the dis play will show how long the program will last A profile of the speed settings of the program will scroll across the matrix in the centre of the dis play E Adjust the intensity level of the program if desired The lower right zone of the display will show the intensity level of the selected program there are fifteen intensity lev els If desired turn the Program Intensity dial to increase or decrease the intensity level of the Warm Up program If you change vad dea the intensity level the new maximum speed setting of the program and the new maximum incline setting of the program will flash in the display for a few seconds In addi Program Intensity Training Zones Target Performance Endurance Aerobic Fat Burn 00000000 15 See HOW TO TURN ON THE POWER on page E tion the profile in the matrix will change to show the new speed settings of the program If you wish to save the new intensity level of the program for future workouts press the Save button Press the Sta
5. Always remove the key unplug the power cord and switch the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 22 23 When using iFIT com programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer de scribes the change When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the program Always remove iFIT com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them 24 25 26 27 Inspect and properly tighten all parts of the treadmill regular
6. Nuts 9 Do not overtighten the Wheel Bolts the Wheels should turn freely Attach the other Wheel 95 and Wheel Endcap 101 as described above With the help of a second person carefully raise the Uprights 69 to the vertical position Cut the tie securing the Pulse Wire 66 to the Uprights 69 Hold the Pulse Bar Assembly 65 near the crossbar on the Uprights Connect the Pulse Wire to the wire in the Pulse Bar Assembly The connectors should slide to gether easily and snap into place If they do not turn one connector and try again Insert the wires into the crossbar Attach the Pulse Bar Assembly 65 to the crossbar on the Uprights 69 with four Pulse Bar Bolts 33 and four Star Washers 77 Start all four Pulse Bar Bolts and then tighten them Make sure that no wires are pinched 5 Have a second person hold the console assembly near the 5 Uprights 69 Connect the Upright Wire Harness 98 and the Pulse Wire 66 to the wires extending from the console Console o assembly The connectors should slide together easily Assembly and snap into place If they do not turn one connector and try again Then insert the connectors into the console Ground assembly Wire OJ Connect the Upright Ground Wire 11 to the ground wire extending from the console assembly Make sure that the wires are fully connected Then insert the ground wires into the console assembly Set the
7. USE A CUSTOM PROGRAM on page 18 Press the Start button or the Speed increase button and program the desired speed and in cline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 17 Refer to the matrix Each custom pro ERA gram is di Odameter Programs vided into Current Segment one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will appear or disappear in the Current Segment column When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory 7he three columns of indicators will then move one column to the eft and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired cu
8. clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Identify yourself as user A or user B The console can save program settings for two different users To identify yourself as user A press the A button to identify yourself as user B press the B button E Select the manual mode To select the manual DA A A A S mode press the EN Programs Odometer Track button re peatedly until a track appears in the centre of the display Make sure that the word Programs does not ap pear below the track Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve 1 Step Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 2 km h As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change in incre ments of 0 1 km h if a button is held down the speed setting will change in increments of 0 5 km h Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop b
9. com mode To select the iFIT com mode press the Programs Odometer Programs button until Iriri the letters YA O iFIT appear Distance in the dis play E Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the dis play press the Start button or the Speed increase button on the console The treadmill will not re spond to an MP3 CD or video program while the time is flashing in the display 23 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console i LINE OUT i SEAE quet h Audio Cable B Plug one end of a long 3 5 mm to RCA stereo audio cable available
10. console assembly on the Uprights 69 Make sure that no wires are pinched Finger tighten a Console Bolt 78 with a Star Washer 77 into the lower hole in each Upright only one side is shown Next finger tighten a Short Console Bolt 106 with a Star Washer 77 into the upper hole in each Upright 69 only one side is shown Be careful not to drop the Short Console Bolts into the Uprights Firmly tighten the two Console Bolts 78 and the two Short Console Bolts Insert an Upright Endcap 79 into the top of each Upright 69 only one side is shown Note Insert the end of the Upright Endcap indicated by the arrow first use a rubber mallet if necessary Press the Latch Knob Sleeve 70 into the left Upright 69 Note It may be helpful to use a rubber mallet to fully insert the Latch Knob Sleeve Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Note If there are two collars place one on each side of the spring Insert the pin into the Latch Knob Sleeve 70 and the left Upright 69 Tighten the knob back onto the pin Console Assembly Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 30 To protect the floor or carpet from damage place a mat under the treadmill TROUBLESHOOTING Most trea
11. damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the housing 1 Hold the upper end of the uprights and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 27 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of kilometers that the walking belt has moved The information mode also al lows you to select kilometres or miles as the unit of measurement for the console to turn on and turn off the demo mode and to reset all programs to the origi nal settings To select the information mode hold down the Stop button while inserting the key into the cons
12. if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program E Put on the chest pulse sensor You must wear the chest pulse sensor to use a heart rate program A Insert the key into the console See HOW TO TURN ON THE POWER on page 12 3 Identify yourself as user A or user B See step 2 on page 12 4 Select a heart rate program 19 To select a SS GEN EUER GENE DENEN EE GEGEN A END heart rate MLT program Odometer Programs press the inn Programs LILI Lu button re TONG m peatedly until the words Heart Rate and the number 1 or 2 appear in the lower centre of the display As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll across the matrix in the centre of the display Enter a maximum target heart rate setting When a heart rate pro gram is selected the Heart Rate words Heart Rate will appear in the Heart Rate Calories zone of the display and the maximum target heart rate setting of the program will flash If desired press the Heart Rate increase and de crease buttons to change the maximum target heart rate setting To save the new maximum tar get heart rate setting for future workouts press the Save button
13. into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR as 0 BE AUDIO OUT won O i bm i Audio Cable B Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR Y adaptor Audio Cable af Wire removed from AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 21 to 23 To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 12 2 Identify yourself as user A or user B See step 2 on page 12 3 Select the iFIT
14. shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 km h When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment E Follow your progress with the display See step 6 on page 13 3 Measure your heart rate if desired See step 7 on page 14 Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or
15. OOTING on page 9 b If the chest pulse sensor still does not function properly the battery b should be changed To replace the battery first locate the battery P Batey Cover P Batey Cover cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Then remove the cover Next remove the old battery from the sensor unit and insert a new CR 2032 battery with the battery oriented so the writing on top S3 Battery Make sure that the rubber gasket is in place in the sensor unit Then x Cover reinsert the battery cover and turn it to the closed position Battery Rubber PROBLEM The shock does not assist the lowering of the treadmill frame SOLUTION a Environmental factors such as cold temperatures can affect the performance of the shock To re store shock performance hold the ends of the frame near the endcaps firmly with both hands and carefully lower the frame to the floor and then raise it several times To decrease the possi bility of injury bend your legs and keep your back straight 31 Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 100 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not
16. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product NETL82905 0 the NAME of the product NordicTrack E3800 treadmill the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual Part No 227850 R0805A Printed in USA O 2005 ICON IP Inc Model No NETL82905 0 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK e mail csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Q www
17. a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 110 103 95 90 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is
18. at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y Adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Note While the Y adaptor is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable LS Wire removed from LINE OUT jack Y adaptor 22 HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the head phone jack on the console LINE OUT Qe Audio Cable HOW TO USE A PRESET PROGRAM El Insert the key into the console 12 2 Identify yourself as user A or user B The console can save program settings for two different users To identify yourself as user A press the A button to identify yourself as user B press the B button 3 Select one of the preset programs To select one of the SS SS 5S gt eight preset essa
19. bly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key JJ and your own phillips screwdriver 3 Wire cutters and rubber mallet pem For help identifying the assembly hardware see the hardware drawings below H O Cd OM Extension Le Star Washer 77 1 Screw 148 4 Bolt 130 4 Short Console Bolt 106 2 Pulse Bar Bolt 33 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 110 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Insert the two Extension Legs 102 into the base of the Uprights 69 make sure that the Extension Legs are turned so the Base Pads 99 are in the positions shown Attach each Extension Leg 102 with two Extension Leg Bolts 130 PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SH
20. com To purchase iFIT com CDs or video cassettes call the telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 15 To create and use a custom program see pages 17 and 18 To use a heart rate program see page 19 To use an iFIT com MP3 CD or video program see page 23 To use an iFIT com program directly from our Web site see page 25 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the on off switch near the power cord Make sure that the switch is in the on position On Positio 3 Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and attach the clip securely to the waistband of your clothes Next insert the key into the con sole After a moment the display will light Note When the power is turned on the program that was selected the last time the Save button was pressed will automatically be reselected If the Save button has not yet been pressed the man ual mode will be selected Test the clip by carefully taking a few steps backward until the key is pulled from the con sole If the key is not pulled from the console adjust the position of the
21. d of the cable into the AUDIO OUT jack on your stereo 1 re urs eerte epee ar Audio Cable B See the drawing above Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your head phones into the headphone jack on the console C Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console The target heart rate setting for the first seg y ment will be Current Segment shown in the flashing Current Segment column of the matrix The target heart rate settings for the next twelve segments will be shown in the columns to the right Odometer Programs When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the speed setting and or incline setting will flash in the dis play When the first segment ends a target heart rate settings will move one column to the lef
22. dmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill near Make sure that the power cord is plugged into a properly earthed outlet see page 10 If an ex tension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in the power cord The switch must be in the on position The power turns off during use a d e Check the circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console Make sure that the on off swi
23. e iFIT com mode See step 3 on page 23 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program 7 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button A
24. e is in the demo mode See page 26 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 21 and 22 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 22 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 23 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 3 5 mm to 3 5 mm stereo audio cable into the input jack on the con sole Plug the other end of the cable into a jack on your MP3 player or CD player Plug your head phones into the headphone jack on the console IN 4 Headphones 21 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other en
25. fter a moment the walking belt will begin to move at 2 km h When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing in the display In addition make sure that the audio cable is properly connected E Follow your progress with the display See step 6 on page 13 10 Measure your heart rate if desired See step 7 on page 14 ul Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key from the console See step 9 on page 16 25 During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the prog
26. ge 31 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur Socket on Treadmill rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the Socket on the treadmill See drawing 2 Press the pins on the other end of the power cord into the indicated metal clips in the adaptor Close the adaptor cover over the end of the power cord and tighten the screw in the adaptor Important Make sure that the adaptor cover is secure and that the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthi
27. iconeurope com 10 Norakoa E3800 TABLE OF CONTENTS IMPORTANT PRECAUTIONS n pRRI E REPRE n Seer pepe be ons She p Sos E LR ORT RR d 3 BEFORE YOU BEGIN idas i x mma a e Rb ieee ar eu Us XXE REC RD Ep aC o RE eae Fe RC RUNE d 5 ASSEMBLY iii bx wea ERE RR LEA RP E S ota pdue VALE UR aa RAN 6 HOW TO USE THE CHEST PULSE SENSOR iik ERRE do Rage A pd RS EORR GLEN ARCU 9 OPERATION AND ADJUSTMENT 2 26 pae pi eben ee ed 10 HOW TO FOLD AND MOVE THE TREADMILL 0 cece 27 TROUBLESHOOTING oss lia ata cee ede RU e EE ROS das aed vi 29 CONDITIONING GUIDELINES 2 38 mx tt lat xia de Roter ec hos ha ikon we stadia 32 ZEIT i ER DER e E a a E a E fe 34 ORDERING REPLACEMENT PARTS sran tirona nert KOENE EETAS PARAE e Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual NordicTrack is a registered trademark of ICON IP Inc 2 Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 dl ADNA adada NoN G AH dd i AB AH yd dl ad dd ad NN NNNDNDN Description Wheel Endcap Extension Leg Extension Leg Endcap Incline Warning Decal Idler Arm Bolt Short Console Bolt Fan Book Holder Ferrite Box Frame Latch Assembly Console Ground Wire Spring Plate Ground Nut Left Tray Right Tray Left Inside Housing Right Inside Housing Right Outside Housing C
28. insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 7 to 10 cm 3 to 4 in off the walking plat form Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 30 3mm 100 10 Top View Rear Roller Bolts Attach four Base Pads 99 to the base of the Uprights 69 with four 1 Screws 148 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the treadmill down so the four Base Pads 99 and the Frame not shown are flat on the floor and the Uprights 69 are in a vertical position With the help of a second person carefully tip the Uprights 69 down to the floor as shown Orient one of the Wheels 95 as shown and insert it into one of the Wheel Endcaps 101 Next press the Wheel Endcap and the Wheel into the base of the Uprights 69 Attach the Wheel Endcap and the Wheel with two Wheel Bolts 94 and two
29. is selected the speed of the fans will automatically increase and decrease as the speed of the walking belt in creases and decreases To turn off the fans press the AutoBreeze Fans button again Note A few minutes after the walk ing belt is stopped the fans will automatically turn off When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 26 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord Note The first time the treadmill is used observe the alignment of the walking belt and centre the walking belt if necessary see page 30 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 22 A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores
30. ll also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor 13 The Pace Speed zone of the display will show the speed of the walking belt and your pace pace is measured in minutes per kilometer Note The console can display speed and dis tance in either kilometres or miles To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An M for metric kilometres or an E for English miles will appear in the Pace Speed zone of the display Press the Speed increase button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this section refer to miles The Odometer zone of the display will show the distance that you have H 4 walked or run during your a workout Odometer To see the total number of miles that the walking belt has moved since the treadmill was purchased press the Odometer button the words Total Dist and the total number of kilometers will appear in the display To see the total number of kilometers that the walking belt has moved during a recent period of time such as the most recent month press the Odometer button again the words My Dist and the total number of kilometers will appear in the display To reset this number hold down the Odometer button for a few seconds
31. ly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or illegible please call the telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments
32. m A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in 18 cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next several segments will be shown in the columns to the right Odameter Programs Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or incline setting will flash in the display to alert you When the first segment is completed a soeed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is
33. mill fea tures an ad justable cushion ing system that reduces the im pact as you walk or run on the treadmill To in Adjustment crease the firm Knob ness of the walk ing platform turn the adjustment knob counterclockwise To decrease the firmness turn the knob clockwise Note The faster you run on the treadmill or the more you weigh the firmer the cushioning system should be 26 mim Qui dan L Fal 9 8 Odometer IZ 7 Jl l Distance 6 Heart Rate Speed 20 nl DIN Lj IL gt LIL Program Intensity 18 km h Training Zones Target Performance 16 km h Endurance 14 km h Aerobic 12 km h Fat Burn Warm Up Cool Down 00000000 10 km n 5 8 km h 4 AutoBreeze Odometer Program Intensity Programs 6 km h 3 Personal Settings 5 km h m A Save 2 4 kmh Grade 1 Incline Speed A 3 km h O v 2 km h TStepincline IMPORTANT incline must be set at lowest level before folding treadmill into storage position Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of feat
34. n the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen Sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the centre of the walking belt For the con sole to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be af fected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see pa
35. ng conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill k Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the housing and insert the latch pin into the hole Make sure that the latch pin is fully in serted into the hole Note If the adjustment knob see page 26 hits the right upright press on the knob To protect the floor or carpet from
36. ole When the information mode is selected the following informa tion will be shown in the display The Time zone of the display will show the total number of hours that the treadmill Hours has been used Em O yq The Odometer It d nam zone will show the total number of kilometres that the walking belt has moved An M for metric kilometres or an E for English miles will ap pear in the Pace Speed zone Press the Speed in crease button to change the unit of measurement if de sired IMPORTANT If a d appears in the Heart Rate Calories zone of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence although the buttons on the con sole will not operate If a d appears when the infor mation mode is selected press the Speed decrease button so the d disappears To reset all programs to the original settings first press the Start button The word SAVE will flash in the Pace Speed zone of the display To reset all programs press the Save button If you do not wish to reset all programs press the Stop button Program Intensity To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The tread
37. on page 16 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them 6 Follow your progress with the display When the manual SS E pum SS mode or the iFIT com mode is se Ddometer lected the centre of the display will show a 400 metre 1 4 mile track As you walk or run the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The lower right zone of the display will show a Endurance training zone bar that in i dicates the approximate Aerobic e intensity level of your ex Fat Burn eJ ercise If eight indicators T 3 in the bar are lit for ex Cool Down B 17 ample the bar shows that your pace is ideal for aerobic exercise The Incline Carbs zone of the display will show caja ARMS the incline level of the ZH treadmill and the approxi mir mate number of grams of carbs you have burned Note Each time the incline changes the display will show the incline setting for a few seconds The Time zone of the display will show the elapsed time Note When a program is se lected the display will show the time remaining in the program instead of the elapsed time The Heart Rate Calories zone of the display will a e show the approximate 1311 number of calories you have burned The dis play wi
38. ram To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 2 km h When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals Make sure that the audio cable is properly connected If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console 5 Follow your progress with the display See step 6 on page 13 6 Measure your heart rate if desired See step 7 on page 14 Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key from the console See step 9
39. rt button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 or 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for SOS the first seg ELE ment will be Odometer Programs shown in the Current Segment flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or incline setting will flash in the dis play to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven of the indicators in the Curren
40. shown making sure the screws are in the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord
41. stom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO USE A CUSTOM PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Identify yourself as user A or user B The console can save custom programs for two different users To identify yourself as user A press the A button to identify yourself as user B press the B button Select one of the custom programs To select a custom pro gram press the Odometer Programs Programs button re Fafa II LI peatedly My Design until the words My Design and the number 1 or 2 appear in the display As each custom program is selected the maxi mum speed setting of the program and the maxi mum incline setting of the program will flash in the display for a few seconds The Time zone of the display will show how long the program will last A profile of the speed settings of the program will scroll across the matrix in the centre of the dis play Note If only three columns of indicators scroll across the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 17 Press the Start button or the Speed increase button to start the progra
42. t 8 1 Front Roller Pulley 9 5 Nut 10 1 Reed Switch Sensor Wire 11 1 Upright Ground Wire 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Walking Belt 15 14 Foot Rail Screw Endcap Screw 16 1 Motor 17 1 Receptical 18 2 Motor Bolt 19 1 Front Roller Bushing 20 2 Frame Pivot Nut 21 1 Top Incline Bolt 22 1 Motor Belt 23 1 Hood 24 1 Incline Motor Bolt 25 2 Motor Bushing 26 1 Splitter 27 19 Electronics Screw 28 2 Foam Pad 29 1 Controller 30 1 Left Outside Housing 31 1 Motor Controller Wire 32 1 Front Roller Adj Bolt 33 4 Pulse Bar Bolt 34 6 Roller Washer Spring Washer 35 1 Left Roller Guard 36 1 Incline Motor 37 1 Incline Motor Stop 38 1 Motor Belly Pan 39 1 Audio Wire Nut 40 1 Static Decal 41 1 On Off Switch 42 1 Power Cord 43 1 Right Roller Guard 44 4 Spring Bolt 45 4 Belt Guide Screw 46 2 Belt Guide 47 2 Isolator 48 1 Pulley Nut 49 1 Ground Screw 50 4 Spring Nut 34 Key No Qty NOD22ANNNAIN 222 ANAL ANNAN A dd AOL LANA ANNO Description Front Right Endcap Walking Platform Front Platform Screw Rear Platform Screw Spring Pad Spring Idler Ground Wire Rear Endcap Right Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Chest Pulse Sensor Pulse Bar Pulse Wire Spring Pad Screw 5 16 Allen Wrench Uprights Latch Knob Sleeve Chest Strap Roller Star Washer Filter Adapter Filter Wire Control Knob Star Washer Console Bolt Upright Endcap Access Door Console Base Console Uprigh
43. t Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely e Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 50 C 120 F or below 10 C 15 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clea
44. t The target heart rate setting for the second segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting If the speed reaches the maximum speed setting of the program 12 km h and your heart rate is still too far below the target heart rate set ting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting The program will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop 20 El If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the maximum target heart rate setting If you wish to save the new maximum target heart rate setting for future workouts press the Save button If your pulse is not detected during the program the letters PLS will flash in the Heart Rate Calories zone of the display and the speed and in cline of the treadmill may automatically decrease un
45. t Cap Key Clip iFIT com Wire Jack Console Insert Console Back Releaseable Tie Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 135 kg 300 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes
46. t Segment column are lit he speed settings may also move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by turning the Program Intensity dial If you wish to save the new intensity level of the program for future workouts press the Save button To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 km h When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment 3 Follow your progress with the display See step 6 on page 13 Measure your heart rate if desired See step 7 on page 14 16 E Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the consol
47. tch is in the on position If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Carefully tip the Uprights 69 down as shown at the right Remove the 1 Screws 156 and the 2 Screws 3 from the Hood 23 Raise the Uprights 69 and carefully remove the Hood 23 29 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 28 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit e apr Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor uni
48. that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 10 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running
49. til your pulse is detected If this occurs see CHEST PULSE SENSOR TROUBLESHOOTING on page 10 To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 km h When the console com pares your heart rate to the target heart rate the speed and or incline of the treadmill will automati cally change to bring your heart rate closer to the target heart rate Follow your progress with the displays See step 6 on page 13 Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key See step 9 on page 16 HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Identify yourself as user A or user B The console can save custom programs for two different users To identify yourself as user A press the A button to identify yourself as user B press the B button Select one of the custom programs To select a custom pro gram press the Odometer Programs Programs button re peatedly until the words My Design and the number 1 or 2 appear in the display Note If the custom program has not yet been defined only three columns of indicators will scroll across the matrix in the centre of the display If more than three columns of indica tors appear see HOW TO
50. to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key
51. to success is to make exercise a regular and enjoyable part of your everyday life 32 BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack E3800 treadmill The E3800 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique E3800 treadmill can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NETL82905 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Book Holder Mi Accessory Tray ci WI li Fan Console Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip On Off Switch Circuit Breaker v Adjustable Cushioned Walking Platform see page 26 ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assem
52. ures designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console features eight preset programs that automatically control the speed and incline of the treadmill as they guide you through effective workouts You can even create your own custom workout pro grams and save them in memory for future use The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo 11 1StepSpeed home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To purchase and download iFIT com MP3 programs go to www iFIT
53. ushion Adj Pin Cushion Adj Gear Cushion Adj Wheel Cushion Adj Rod Cushion Adj Knob Cushion Knob Screw Pulse Receiver Electronic Bracket Spring Plate Spacer Gear Rack Extension Leg Bolt Circuit Breaker Motor Isolator Idler Arm Idler Spring Key No Qty 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 dk db db db db db dt tl ll dl dl ot OW A A dl bh SHB NOON ND HD HAH AH HSH HSH BS HS HS S AO Description Idler Arm Nylon Washer Bracket Nut Idler Pulley Washer Idler Pulley Idler Arm Spacer Left Rear Foot Right Rear Foot Shock Transformer Isolator Screw Right Foot Rail Walking Platform Nut Front Incline Pivot Nut 1 Screw Shock Clip Lift Frame Ground Wire Fan Screw Bracket Bolt Knob Cap Belly Pan Screw 3 4 Belly Pan Screw 1 Belly Pan Screw 8 Green Wire F Ring 8 Green Wire 2 Ring 4 Green Wire F Ring 16 Blue Wire 2F 6 Blue Wire 2F 16 White Wire 2F 12 Black Wire 2 Ring User s Manual These parts are not illustrated Specifications are subject to change without notice 35 PART LIST Model No NETL82905 0 R0805A To locate the parts listed below see the EXPLODED DRAWING attached in the centre of this manual Key No Qty Description 1 2 Foot Rail Insert 2 1 Left Foot Rail 3 2 2 Belly Pan Screw 4 1 Front Left Endcap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magne
54. utton The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the twelve 1 Step Incline buttons Each time the Incline in crease or decrease but us o UE ton is pressed the incline IT will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting LI LI If one of the 1 Step Incline buttons is pressed the incline will gradually increase until it reaches the selected incline setting HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER an page 22 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 BI Identify yourself as user A or user B See step 2 on page 12 E Select th
55. your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain
Download Pdf Manuals
Related Search