User`s Manual
Contents
1. CE cui Ti Cc at j aw ES E ES ie TREADMILL EXERCISER User s Manual Serial Number Decal Assembly e Operation e Maintenance e Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 eS pS MERLINI OBE TABLE OF CONTENTS IMPORTANT PRECAUTIONS 92 isa ta aria A seas a ee ree ahi Seed awe Pi 3 BEFORE YOU BEGIN io A A eae el PEE ieee i 5 ASSEMBLY DE EER ibe Wawa ie ee aE AE ERRORE ube bead aa bea a bs es 6 OPERATION AND ADJUSTMENT 02020 i 10 HOW TO FOLD AND MOVE THE TREADMILL 0 cette tenets 14 TROUBLESHOOTING ws penri en da eae de ee a ee ead Pouch ated ae ey yas alee e 16 CONDITIONING GUIDELINES pira a is oats ha Cade ae aa 18 ORDERING REPLACEMENT PARTS 3 tidy ein ee he a de PAR a is Back Cover FULL 90 DAY WARRANTY i es eas eek epee aE bbe eda a pe eG ee eee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions2. 53 into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pli ers to pull the Wire Harness out of the hole Press a Handrail Cap 103 onto the lower end of the Right Handrail 16 as shown Set the Right Handrail on the right Upright 38 while sliding the lower end of the Right Handrail onto the Handrail Bracket 17 Attach the Right Handrail with an Upright Bolt 44 in the upper end and a 3 4 Screw 5 and a Star Washer 25 in the lower end Attach the Left Handrail 4 in the same way Note There is not a wire harness on the left side Attach the ground wire to the small hole in the side of the Right Handrail 16 with a Silver Ground Screw 99 Ground Wire 5 Loosen the two one shown Crossbar Screws 98 sev eral turns Place the Console Base 87 on the Right Handrail 16 and the Left Handrail not shown Make A A T sure that the Wire Harness is not pinched in the Right A 3 Handrail Attach the Console Base with four 3 4 Screws kg 5 C Hi Y o 5 only two Screws are shown Start all four 3 4 5 Screws before tightening them Wo TU 10 el AVA AL E LA LA PPP Insert the Wire Harness 53 through the two indicated plastic ties on the Console Base 87 Next insert the Wire Harness up through the opening beside the Wire j i i
3. Left Foot Rail Sensor Clip Front Roller Pulley Electronic Screw Ground Wire Rear Roller Adj Bolt Left Rear Endcap Upright Grommet Allen Wrench Latch Decal Rear Roller Frame Bookrack Right Front Endcap Console Base Motor Shield Latch Catch Screw Right Rear Endcap Left Front Endcap Key No Qty 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 122 cn Hoth He de N _ n A PO BMP RN NNaARNMNRNSSEERNII SRNDAAIMN A N a a Ia N ES R0305A Description Incline Nut Incline Stop Bracket Incline Motor Bolt Lower Incline Motor Nut Incline Motor 1 2 Screw Crossbar Screw Silver Ground Screw Crossbar U Nut Motor Bracket Handrail Cap Resistance Knob Spring Washer Thrust Bearing Thrust Washer Resistance Plate Resistance Cone Resistance Sleeve Resistance Bracket Resistance Bolt Bracket Star Washer Upper Body Arm Screw Foam Grip Warning Decal Platform Screw Front Left Upper Body Arm Right Upper Body Arm Frame Spacer Right Front Isolator Isolator Screw Catch Screw Resistance Washer 4 Black Wire 2F 4 Blue Wire 2F 4 White Wire M F 6 Green Wire M F User s Manual F Ring Includes all parts shown in the box These parts are not illustrated If a part is missing call toll free 1 888 533 1333 EXPLODED DRAWING Model No 831 29533 0 R0305A Your Home For r
4. grounded before using an adapter CONSOLE DIAGRAM Displays E y TIME DISTANCE FAT CALS N PULSE A WARNING Ta reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manuel all instruc ions and the warnings Keep children away lA vo 165 155 145 140 130 145 138 130 125 118 125 120 115 110 105 20 30 46 50 60 TOUCH PULSE KG AEROBIC MAX BURN FAT BURN AGE Note If there is a thin sheet of plastic on the console remove it E A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the accessory trays STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 10 LA Reset 5 Next make sure that the reset off circuit breaker located on the treadmill frame near the power cord is in the reset position 11 Pulse Sensor Stand on the foot rails of the tread
5. THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The upper body arms squeak during use SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 104 counterclock wise until it can be removed Remove the Resistance Cone 109 and the Upper Body Arm 118 along with the Resistance Plate 108 Washer 123 Spring Washer 105 Thrust Washers 107 and Thrust Bearing 106 Note If the Resistance Sleeve 110 or Resistance Plate 108 comes out of the Resistance Bracket 111 or Res
6. experienced users Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is notin use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 14 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Inspect and properly tighten all parts of the treadmill regularly 23 Never insert any object into any opening 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWAR NING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damag
7. 16 4 17 2 18 19 2 20 1 21 1 22 1 23 1 24 1 25 4 26 1 27 5 28 28 29 1 30 31 4 32 1 33 4 34 1 35 1 36 2 37 2 38 1 39 4 40 6 41 2 42 2 43 6 44 2 45 1 Description Front Endcap Screw Star Washer Plastic Tie Left Handrail 3 4 Screw Key Clip Hole Plug Incline Leg Handrail Endcap Wire Cover Console Console Cover Reed Switch Extension Leg Screw Extension Leg Right Handrail Handrail Bracket Motor Belt Motor Tension Bolt Motor Tension Washer Tension Star Washer Motor Pivot Nut Drive Motor Motor Bolt Star Washer Motor Pivot Bolt 8 Cable Tie Screw Hood Hood Shield Base Pad Screw Frame Spacer Right Base Pad Motor Belly Pan Controller Frame Pivot Bolt Frame Pivot Washer Upright Base Belt Guide Screw Washer Wheel Bolt Wheel Frame Nut Wheel Nut Handrail Bolt Reset Off Circuit Breaker Key No 46 47 Qty i N N di AO ld A a do b b BA m A GI bp b o b book PD Description Grommet Power Cord Motor Tension Nut Console Assembly Right Foot Rail Platform Screw Rear Front Roller Adj Bolt Wire Harness incline Wheel Bolt Incline Wheel 5 32 Allen Wrench Choke Belt Guide Console Warning Decal Isolator Latch Catch Frame Spacer Left Magnet Incline Leg Pivot Bolt Belly Pan Latch Walking Belt Wire Tie Wire Tie Clamp Incline Wire Walking Platform Plastic Fastener
8. Cover 10 Make sure that the Wire Cover is securely at i EA tached to the Console Base 53 Ea LL AH See the inset drawing Look at the top of the Console of TL Base 87 Insert the Wire Harness 53 through the plas 87 tic tie on top of the Console Base 6 Hold the Console 10 near the Console Base 87 Touch the Right Handrail 16 to discharge any static See the inset drawing Find the 2 wire connector on the end of the Wire Harness 53 Insert the connector into the red connector beneath the Console The connectors should slide together easily and snap into place If they do not turn the connector and then insert it Insert the 6 wire connector into the socket beneath the Console the same way Insert the excess Wire Harness 53 down through the opening in the Console Base 87 see the inset drawing in step 5 Securely tighten the plastic tie on top of the Console Base to prevent the Wire Harness from slipping Then cut off the end of the plastic tie Make sure that the connectors and wires appear as shown at the right IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON See drawing 6a Press the Bookrack 85 onto the Console Base 87 in the location shown Set the Console 10 on the Console Base 87 Insert the excess Wire Harness 53 into the large hole in the side of the Right Handrail 16 Securely tighte
9. Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppresso
10. ck of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 PART LIST Model No 831 29533 0 Key No Qty 1 4 2 6 3 2 4 p 5 12 6 4 7 4 8 1 9 2 10 1 11 1 12 1 13 1 14 2 15 2
11. d non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver _ and rubber mallet a f For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 MO mo am Silver Ground Star Washer 25 4 3 4 Screw 5 12 1 2 Screw 97 4 Screw 99 1 Extension Leg Screw 14 2 Handrail Bolt 44 2 1 With the help of a second person raise the Uprights 38 1 to the position shown x i Next insert one of the Extension Legs 15 into the treadmill as shown make sure that the Extension Leg is turned so the Base Pad 33 is underneath it Note It 2 E may be helpful to tip the Uprights 38 in the direction shown by the arrow as you insert the Extension Leg o Attach the Extension Leg 15 with an Extension Leg Screw 14 Make sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg not shown in the same way 2 Insert the tab on one of the Handrail Brackets 17 into the slot in the right Upright 88 Attach the Handrail Bracket with a 3 4 Screw 5 and a Star Washer 25 Attach the other Handrail Bracket to the left Upright not shown in the same way Identify the Right Handrail 16 which has a large hole in the left side Feed the Upright Wire
12. de of the Pulley 75 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 89 move the Reed Switch slightly and then retighten the Screw Re attach the hood making sure that the screws are tightened into the original holes Run the treadmill for a few minutes to check for a correci speed reading 16 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill Rear Roller for a few minutes Repeat until the walking belt is Adjustment Bolts properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG
13. des a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is
14. e the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise 13 A Upper Body Arms Resistance f HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the
15. e sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or illegi ble please call toll free 1 888 533 1333 and order a free replacement decal Apply the decal in the location shown Note The de cals are not shown at actual size Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill stored a Change speed in small increments ui e o e a Hold handrails to prevent falling and always storage position Wear the safety clip while operating treadmill 13 gt Stop if you feel taint dizzy or short of breath 2S Unplug Treadmill before Assembly Disassembly amp Never allow ees on or th Keep clothing fingers and hair 1 i k around treadmill away from moving belt Remove key when not in use E A Never try lo adjust or fix the A belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSS WALK 365e treadmill The CROSSWALK 365e treadmill combines advanced technology with innovative design to help you get the most from your exercise in the con venience of your home And when you re not exercising the CROSSWALK 365e treadmill can be folded up re quiring less than half the floor space of other treadmills For your be
16. ed remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired II To measure your heart rate stand on the foot rails and place your thumb on the pulse sen sor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can either hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercis
17. epair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free
18. he product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 126 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provi
19. istance Cone press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 109 Reattach all parts in the order shown at the right 17 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengihen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the neare
20. mill Find the clip at tached to the key see the drawing above and slide the clip onto the waistband of your clothes Next insert the key into the console A tone will sound and the three displays will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console lf the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 1 insert the key into the console When the key is inserted a tone will sound and the three displays will light Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The elapsed time will begin to flash in the Time Distance display Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 17 Change the incline of the t
21. n the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Attach the Console 10 to the Console Base 87 with two 3 4 Screws 5 and four 1 2 Screws 97 Start all six Screws before tightening them do not overtighten the Screws Tighten the two Crossbar Screws 98 only one is shown 7 Attach the Storage Latch 66 to the left Upright 38 with two 3 4 Screws 5 as shown Do not overtighten the Screws 8 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with t
22. nefit read this manual carefully before using the treadmill If you have questions after reading Watter Bottle Holder bottle not included Upper Body Arms Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts fe this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29533 0 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console Key Clip Upright Reset Off Circuit Breaker RIGHT SIDE ncaa Power Cord Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mil
23. of charge The drive motor is warranted for three 3 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 221595 R0305A Printed in USA 2005 Sears Roebuck and Co
24. ollowing three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings ba
25. r see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by
26. readmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Time Distance display This display shows the elapsed time and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the elapsed time will flash 24 FAT CALS PULSE Mode Indicator lose TIME DISTANCE Fat Calories Calories Pulse display This display shows the ap proximate numbers of 2f calories and calories you have burned see FAT BURNING on page 18 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the pulse sensor see step 5 Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement FAT CALS PULSE 12 hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse display Press the Speed increase button to change the unit of measure ment When the desired unit of measurement is select
27. sor PROBLEM SOLUTION Check the reset off circuit breaker located on the is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 28 from the Hood 29 and carefully lift the Hood off Locate the Reed Switch 13 and the Magnet 63 on the left si
28. st ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat buming the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyorate calories for en 18 ergy Only after the first few minutes does your body begin to use stored af ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tern your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the f
29. treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the storage latch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface Front Wheels 7 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 14 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the treadmill down until the frame and the foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 15 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppres
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