USER`S MANUAL - Pdfstream.manualsonline.com
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1. 8 Wrap the Long Cable 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Guards 37 to the Base 2 with an M10 x 52mm Patch Screw 80 and an M10 Washer 59 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 9 Attach a Pulley Bracket 17 to the indicated U channel 18 with an M10 x 132mm Button Bolt 69 two M10 Washers 59 and an M10 Nylon Locknut 56 Wrap the Long Cable 42 over a 90mm Pulley 38 Attach the Pulley inside the Pulley Bracket 17 with an M10 x 41mm Button Bolt 71 and an M10 Nylon Locknut 56 10 Wrap the Long Cable 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Guards 37 to the Base 2 with an M10 x 52mm Patch Screw 80 and an M10 Washer 59 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Note The Guards 37 attached in this step will overlap the Guards attached in step 8 11 Route the Long Cable 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Guards 37 to the indicated hole in the Base 2 see the inset drawing with an M10 x 52mm Patch Screw 80 and an M10 Washer 59 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 12 Attach a Pulley Bracket 17 to the indicated U channel 18 with an M10 x 132mm Button Bolt 69 two M10 Washers 59 and an M10 Nylon2. U channel Left Side Upright Base Note The terms right side and left side are determined relative to a person sitting on the bench they do not correspond to right and left on the drawings in the manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST on page 17 Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached C T M4 x 12mm Flat M4 x 16mm Head Screw 58 Screw 61 M6 Washer 60 M10 x 52mm Patch Screw 80 M10 x 41mm M10 x 62mm Button Bolt 75 M8 Washer 54 Button Bolt 71 ei O M4 x 50mm Screw 66 M6 x 76mm Screw 64 M10 Washer 59 M10 x 51mm Button Bolt 74 M10 x 76mm Button Bolt 65 Y M10 x 81mm Button Bolt 68 M10 Nylan Locknut 56 M8 x 100mm Button Bolt 70 M10 x 132mm Button Bolt 69 ASSEMBLY I e Tighten all parts as you assemble them unless Make Assembly Easier instructed to do otherwise Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone Most people find that by setting aside
3. ADJUSTMENTS This section explains how to adjust the resistance system See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program Also refer to the accompa nying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the resistance system is used Replace any worn parts immediately The resistance system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE SEAT Bracket To use the Seat 31 first hold the Seat Frame 8 at a declined angle and set the bracket onto a bar on the Upright Base 5 Then pivot the Seat Frame down To remove the Seat 31 first make sure that the Short Cable not shown is not attached to the Leg Lever 9 Then lift the Seat Frame 8 off the Upright Base 5 Store the Seat away from the resistance system while performing an exercise that does not require it ADJUSTING THE RESISTANCE To add resistance hold a U channel 18 firmly and push the end of a resistance bar under it Repeat with the other end of the resistance bar If more resistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the Ss lightest resistance bar When removing resistance ie RA Resistance bars from the U channels 18 start with the
4. Press the Tray Cap 16 into the Rear Frame 10 6 See the CABLE DIAGRAM on page 15 while cabling the resistance system to ensure cor rect cable routing Do not overtighten the bolts attaching the pulleys the pulleys must be able to turn easily Insert the Long Cable 42 into the indicated Swivel Arm 12 and the Rear Frame 10 Make sure that the Cable is below the rod in the Swivel Arm Attach a 90mm Pulley 38 inside the Swivel Arm 12 with an M10 x 51mm Button Bolt 74 two M10 Washers 59 two 5mm Spacers 76 and an M10 Nylon Locknut 56 7 Note This step may be easier if the resistance system is tipped over forward see drawing 7b Route the Long Cable 42 around a 90mm Pulley 38 Insert an M10 x 132mm Button Bolt 69 into a Guard 37 a Cable Trap 39 the Pulley an M10 Washer 59 an 8mm Spacer 41 another Guard 37 and another 8mm Spacer 41 Note The end of the Button Bolt must be flush with the edge of the last Spacer Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley See drawing 7b Insert the 90mm Pulley 38 into the Rear Frame 10 Push the M10 x 132mm Button Bolt 69 through the Rear Frame and the Left Upright 6 Finger tighten an M10 Nylon Locknut 56 onto the Button Bolt Do not tighten the Nylon Locknut yet
5. Key No Qty OANDABRWN N N 2 41 4 Description Plastic Foot Base Base Plate Base Cover Upright Base Left Upright Right Upright Seat Frame Leg Lever Rear Frame Bracket Bushing Swivel Arm Bottom Tray Top Tray Tray Cover Tray Cap Pulley Bracket U channel Pulley Housing Pulley Guard M6 x 12mm Flat Head Screw Base Cap Upright Cap Swivel Cap Squat Bar Handle Extension Strap Ankle Strap Clip Backrest Seat Foam Pad 19mm Round Cap 38mm x 64mm Cap Pad Tube Bumper Guard 90mm Pulley Cable Trap Small Pulley 8mm Spacer Long Cable Key No Qty DO PNIJ NNN AND N MN Na2p0BNDRERNNNNNEANNNZAONDO RO806A Description Short Cable Leg Lever Cap 10 pound Center Bar 10 pound Bar 20 pound Bar 80 pound Bar 40 pound Bar 40 pound Cap 80 pound Cap 20 pound Cap 10 pound Cap M8 Washer Squat Pad M10 Nylon Locknut M8 Nylon Locknut M4 x 12mm Flat Head Screw M10 Washer M6 Washer M4 x 16mm Screw M4 x 32mm Screw 29mm Round Cap M6 x 76mm Screw M10 x 76mm Button Bolt M4 x 50mm Screw 8 x 22mm Screw M10 x 81mm Button Bolt M10 x 132mm Button Bolt M8 x 100mm Button Bolt M10 x 41mm Button Bolt Retainer Ring Center Bar Cap M10 x 51mm Button Bolt M10 x 62mm Button Bolt 5mm Spacer Squat Bar Hook M5 x 16mm Screw 19mm Thick Round Cap M6 x 52mm Patch Screw User s Manual Exercise Guide Grease Packet Hex Key Note tt indicates a non illustrated part
6. Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 17 EXPLODED DRAWING A Model No PFCCSY2926 1 rososa EXPLODED DRAWING B Model No PFCCSY2926 1 nrososa 51 Ra a _ 50 fh d T 11 17 58 51 ETA Dr Td x e eto 38 i G 5s Q 19 Y BA 0B 8 RO 59 43 59 9 43 69 37 9 _2 s 37 so LS 1276 21 e ga A a dpr R v ve cai a i 4 ass 38 42 SAD 72 LA 24 76 Joa gt 59 59 7a pl 12 Ba 19 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product PFCCSY2926 1 e the NAME of the product PROFORM RECOIL resistance system e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 17 to 19 LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of five 5 years from the date of purchase ICON warrants the resistance bars for the lifetime of the product Shipping of the resistance bars is not covered Labor is covered for one year This warranty extends only to the original purchaser ICON s obligation und
7. Locknut 56 Wrap the Long Cable 42 over a 90mm Pulley 38 Attach the Pulley inside the Pulley Bracket 17 with an M10 x 41mm Button Bolt 71 and an M10 Nylon Locknut 56 59 1 mu ST 56 42 38 69 iu 7 13 Wrap the Long Cable 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Guards 37 to the Base 2 with an M10 x 52mm Patch Screw 80 and an M10 Washer 59 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Note The Guards 37 attached in this step will overlap the Guards attached in steps 8 and 11 10 14 15 16 Note This step may be easier if the resistance system is tipped over forward Wrap the wire found inside the Rear Frame 10 around the end of the Long Cable 42 Pull the Long Cable through the Rear Frame and out of the Swivel Arm 12 Have a second person hold the cable end until step 15 is completed Discard the wire Hold a 90mm Pulley 38 next to the Long Cable 42 as shown Insert an M10 x 132mm Button Bolt 69 into a Guard 37 a Cable Trap 39 the Pulley an M10 Washer 59 an 8mm Spacer 41 another Guard 37 and another 8mm Spacer 41 Note The end of the Button Bolt must be flush with the edge of the last Spacer Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley The flat edge of each Guard must be toward the Rear Frame 10 See the inset drawi
8. This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON of Canada Inc 900 de l Industrie St Jer me QC J7Y 4B8 Part No 227696 RO806A Printed in China 2006 ICON IP Inc
9. any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM RECOIL resistance system The resistance system offers a selection of stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions ASSEMBLED DIMENSIONS Height 83 in 211 cm Width 60 in 152 cm Depth 48 in 122 cm Right Side Backrest Leg Lever after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is PFCCSY2926 1 The serial num ber can be found on a decal attached to the resistance system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Pulley Housing Upright Short Cable Resistance Bars
10. lightest o resistance bar and finish with the heaviest AWARNING When adding resist ance make sure that both ends of the resist ance bar rest under the two U channels 18 Do not add or remove resistance bars from the U channels while an end of the Long Cable 42 is pulled out Note The resistance system uses progressive resist ance As the resistance bars begin to bend the amount of resistance will increase gradually As the resistance bars bend further the resistance will increase rapidly Additional resistance can be added to the resist ance system To purchase more resistance call the toll free telephone number on the front cover of this manual and ask for model number PFMC0825 100 pound Max Pack 13 ATTACHING THE PULLEY HOUSINGS To use a high pulley station slide the hook ona Pulley Housing 19 onto the bracket on an Upright 6 or 7 Attach the end of the Short Cable 43 without the ball to the end of the Long Cable 42 with a Clip 29 Attach the other Pulley Housing 19 in the same manner To use a squat station attach the Pulley Housings 19 to the brackets on the Base not shown To use the low pulley station attach the Pulley Housings 19 to the bracket on the Upright Base not shown ATTACHING THE HANDLES OR THE ANKLE STRAP Attach a Handle 26 or the Ankle Strap not shown to a Short Cable 43 at a high pulley station or a squat station see ATTACHING THE PULLE
11. of repetitions and sets completed is an individual matter It is important to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizzi ness at any time while exercising stop immediately and begin cooling down Find out what is wrong before con tinuing Remember that adequate rest and a proper diet are important factors in any exercise program Warming Up Begin each workout with 5 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by rais ing your body temperature increasing circulation and delivering more oxygen to your muscles Working Out Each workout should include 6 10 dif ferent exercises Select exercises for every major mus cle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be fol lowed by at least one day of rest Once you find the right schedule for you stick with it Exercise Form Maintaining proper form is an essen tial part of an effective exercise program This requires moving through the full range of motion for each exer cise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leav
12. plenty of time assembly will go smoothly e As you assemble the resistance system make sure all parts are oriented as shown in the draw ings e For help identifying small parts use the PART IDENTIFICATION CHART Before beginning assembly carefully read the following information and instructions The included hex key J and grease and the following tools not included may be Assembly requires two persons enuned 10r Aesma Because of its weight and size the resistance AMO AC ai system should be assembled in the location e One rubber mallet where it will be used Make sure that there is enough clearance to walk around the resistance e One standard screwdriver system as you assemble it e One Phillips screwdriver ED Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Assembly will be more convenient if you have a materials until assembly is completed socket set a set of open end or closed end wrenches or a set of ratchet wrenches Before beginning assembly make sure that you understand the information in the box above To identify small parts use the PART IDENTIFICATION CHART on page 5 Attach three Plastic Feet 1 to the Base 2 with three M4 x 16mm Screws 61 Attach the Base Cover 4 to the Base 2 with two M4 x 50mm Screws 66 2 Attach the Upright Base 5 to the Base 2 with four M10 x 76mm Button Bolts 65 and four M10 Nylon Loc
13. Model No PFCCSY2926 1 FPAO FORM re cCOuUL space above for future reference U S E R 4 S M A N U A L Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL customerservice iconcanada ca A CAUTION Read all precautions and instruc tions in this manual before using Visit our website at this equipment Save this manual s Q for future reference WWW pro form com TABLE OF CONTENTS WARNING DECAL PLACEMENT suicidios cia whe eae SER RAM Wee A Erre 2 IMPORTANT PRECAUTIONS ois ee ve ia eee whey yaad Meat ye Sa aye eee eee ea gare 3 BEFORE YOU BEGIN aaa a a PRG ARA anette 4 PART IDENTIFICATION CHART sucios e a eed ianei i Pane eee a dogo a 5 ASSEMBLY acrilica esile cnn meee nee ita ones RETE AA Ra 6 ADJUSTMENTS o gedd parar laa EE a a ia a 12 CABLE DIAGRAM orde rien a paria rr 14 EXERCISE GUIDELINES iii e EE ene n 15 PART LIST actos tacos aes prisa ia E frana ai a le ia Ale a e 17 EXPLODED DRAWING costes 2 dows e e E O RU e tea 18 ORDERING REPLACEMENT PARTS i020 0250 ta OA RE RE dee anaes Back Cover LIMITED WARRANTY 3 bcc shod e eed Galena RAR Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on t
14. Y HOUSINGS above with a Clip 29 Attach a Handle 26 or the Ankle Strap not shown to the Long Cable not shown in the same way ATTACHING THE SQUAT BAR The Squat Bar 25 can be attached to the Short Cables 43 at the squat stations see ATTACHING THE PULLEY HOUSINGS above with the two Extension Straps 27 and four Clips 29 Adjust the length of the Extension Straps as necessary 14 ATTACHING THE LEG LEVER To use the Leg Lever 9 first attach the seat to the resistance system see ADJUSTING THE SEAT on page 13 Then attach the pulley housings to the low pulley station see ATTACHING THE PULLEY HOUSINGS on the previous page Finally attach the Short Cables 43 to the Leg Lever with two Clips 29 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable 42 Use the diagram to make sure that the cable has been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable 15 Long Cable 42 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase muscle size use a high amount of resistance Your muscles will adapt and grow as you progressively increase the intensity of your exer cise by e changing the level of resistance e changing the number of repetitions or sets performed A repetition is one complete cyc
15. e you feel ing exhausted The exercise guide show the correct form for several exercises and describes how to per form the exercise The repetitions in each set should be performed smoothly and without pausing A repetition s exertion stage should last about half as long as the return stroke Proper breathing is important Exhale during the exer tion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The time depends on which type of workout you are performing see THE FOUR BASIC TYPES OF WORKOUTS Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise Cooling Down End each workout with 5 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility Staying Motivated For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repe titions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life 16 PART LIST Model No PFCCSY2926 1
16. er this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON author ized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warran ty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you
17. he resistance system If the decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the loca tion shown AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the resistance system de Read all instructions in this manual and all warnings on the resistance system before using the resistance system Use the resist ance system only as described in this manual It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions The resistance system is intended for home use only Do not use the resistance system in any commercial rental or institutional setting Keep the resistance system indoors away from moisture and dust Place the resistance system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the resistance system to mount dismount and u
18. knuts 56 3 Identify the Left Upright 6 and the Right Upright 7 by the L and R stickers Attach the two Uprights and the Rear Frame 10 to the Upright Base 5 with two M10 x 81mm Button Bolts 68 and two M10 Nylon Locknuts 56 Make sure that the Button Bolts are inserted through the indicated holes Do not tighten the Nylon Locknuts yet 4 Attach the two Center Bar Caps 81 to the 10 pound Center Bar 45 with two M4 x 12mm Flat Head Screws 58 Using ten M4 x 12mm Flat Head Screws 58 attach the two 10 pound Caps 53 to the 10 pound Bar 46 the two 20 pound Caps 52 to the 20 pound Bar 47 the four 80 pound Caps 51 to the two 80 pound Bars 48 and the two 40 pound Caps 50 to the 40 pound Bar 49 5 Turn the Top Tray 14 upside down Set the resistance bars into the Tray in the following order 10 pound Bar 46 20 pound Bar 47 80 pound Bar 48 10 pound Center Bar 45 80 pound Bar 48 and 40 pound Bar 49 Make sure that the resistance bars are centered in the Tray Set the Bottom Tray 13 on top of the Top Tray 14 to hold the resistance bars in place Turn the Trays over and slide them onto the Rear Frame 10 Make sure that the Trays and the resist ance bars are oriented as shown Have a second person attach the Trays 13 and 14 to the Rear Frame 10 with the Tray Cover 15 two M8 x 100mm Button Bolts 70 two M8 Washers 54 and two M8 Nylon Locknuts 57
19. le of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual You must gauge your lim its and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform When you can complete 3 sets of 12 rep etitions without difficulty increase the amount of resist ance Rest for 3 minutes after each set Toning Tone your muscles by using a moderate amount of resistance and increasing the number of rep etitions in each set Complete as many sets of 15 20 repetitions as possible without discomfort Rest for 1 minute after each set Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 30 minutes resting for a max imum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a balanced program follows e Strength training workouts on Monday Wednesday and Friday e 20 30 minutes of aerobic exercise such as riding an exercise cycle or running on a treadmill on Tuesday and Thursday e Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate PERSONALIZING YOUR EXERCISE PROGRAM Determining the right length of time for each workout as well as the number
20. ng Insert the 90mm Pulley 38 into the Rear Frame 10 Push the M10 x 132mm Button Bolt 69 through the Rear Frame and the Right Upright 7 Tighten an M10 Nylon Locknut 56 onto the Button Bolt Tighten the M10 Nylon Locknuts 56 used in steps 3 and 7 Make sure that the Long Cable 42 is below the rod in the Swivel Arm 12 Attach a 90mm Pulley 38 inside the Swivel Arm 12 under the Long Cable 42 with an M10 x 51mm Button Bolt 74 two M10 Washers 59 two 5mm Spacers 76 and an M10 Nylon Locknut 56 Attach the Backrest 30 to the Upright Base 5 and the Uprights 6 and 7 with four M6 x 76mm Screws 64 and four M6 Washers 60 11 17 Attach the Seat 31 to the Seat Frame 8 with two M6 x 76mm Screws 64 and two M6 Washers 60 Attach the Bumper 36 to the Seat Frame 8 with an M4 x 16mm Screw 61 Insert the Pad Tube 35 into the Seat Frame 8 18 Grease an M10 x 62mm Button Bolt 75 Attach the Leg Lever 9 to the Seat Frame 8 with the Button Bolt and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Leg Lever must be able to pivot easily 19 Slide four Foam Pads 32 onto the Pad Tube 35 and the Leg Lever 9 20 Set the Seat Frame 8 onto the Upright Base 5 21 Make sure that all parts have been properly tight ened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the next page 12
21. se the resistance system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the resistance system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising 10 11 12 13 14 15 The resistance system is designed to support a maximum user weight of 300 pounds Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years The resistance system is designed to be used with the included resistance and the resistance included with a Max Pack Do not use the resistance system with dumbbells or any other type of resistance When adding resistance both ends of the resistance bars must rest under the two U channels Add and remove resistance bars from the U channels one resistance bar at a time Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out Pull on the cables only while sitting on the bench or standing on the base plate If you feel pain or dizziness while exercising stop immediately and begin cooling down AWARNING Before beginning this or
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