M 650S CLIMBING STEPPER
Contents
1. damages or physical injuries Precautions before use 1 Do not allow children on or near the stepper during exercise 2 Usethe stepper only for the purpose of exercise 3 If the product is wet stop using it and contact your dealer 4 Do not use the stepper outdoors or in humid or dusty environments 5 Do not disassemble the product without an authorized expert 6 Do not place the product where fire can be occurred 7 It is recommended that user use the stepper on the carpet to prevent a ground and to Clean easily 8 Do not attach accessories that are not provided by Motus Tt can be cause of an accident Cautions during use Use the product only after it is completely installed Make sure to check the conditions of the stepper before beginning the exercise Use the product on a firm and even place CO N Maximum user weight of this product is 150kg Do not allow any people with more than the maximum user weight to use the product 5 Use the proper exercise cloth and shoes Do not use the stepper in bare feet or with socks or stocking It can be cause of an accident 6 Make sure to use handle during exercise 7 Do not increase intension too much 8 If you feel pain dizziness shortness of breath or abnormal symptoms during the exercise stop the exercise immediately and consult with a physician 9 Do not lean or mount display console or handle 10 Do not try to disassemble and repair the pr2. Set up Weight Press MENTER key after setting up weight by using key Notice Default weight value is 65kg User can set up weight from 30 to 120kg Intensity depends on users weight so intensity may be different even though level is same 14 6 gt Start Exercise Start exercise by using START key after the message PRESS START is displayed on SGD Notice If you press START key while you set up intensity time age and weight you can start exercise directly Stop Exercise When exercise time is over or user presses START key during exercise exercise ends 15 Custom Progarm This function allows you to select exercise with workout patterns you want according to your fitness ability You can edit intensity from level 1 to 16 1 gt Select Custom Program When you press key program profile is displayed on SGD Notice All custom programs from custom1 to custom2 have same interface Set up Custom Program When you press ww ENTER key for about 2 seconds ES is displayed on SGD Set up Intensity When you press LL ENIER key after setting up intensity by using key first sections edit is done Notice There are total 16 sections Set up each section in the same way 4 Save Custom Program When you press NTER key after finishing set up of 16 sections ES IS displayed on SGD and the program is saved in the memory Notice You can use custom program in the same
3. exercise 2 Preprogrammed Programs Select specific workout program gt Set up Time gt gt Set up Intensity gt Set up AGE gt EMER gt START gt Start Exercise gt Adjust Intensity START STOP When you want to finish exercise during exercise 3 Custom Programs Press gt Press EMER for 2 seconds gt ON up Intensity gt Press to Repeat 16 times Press START gt Start Exercise gt Adjust Intensity CE When you want to finish exercise press 4 Cardio Programs Press Set up Time Press ENTER Set up Age Press 1 Set THR Press L Set up Weight Press L Press Start Exercise Adjust Intensity level with If you want to stop exercise during exercise press Display Console Error If any kinds of error occurs please contact Motus customer service or your dealer 19 Appendix E Time Time Distance Level Total Soo o _ 72 kg The specification is subject to change without prior notice for product improvement 20 About Customer Service Customer Service M6509 stepper is made through the strict quality management amp inspection We at Motus guarantee of our products You shall benefit from quality warranty for this product as written in a letter of guarantee At your request for service your dealer shall provide the service e The guar
4. M650S CLIMBING STEPPER USER MANUAL Before using the product We thank you for your purchasing of M650S stepper from Motus M650S is designed to improve users cardio ability M6508 is for both commercial and home use It means that user can exercise for long time but also means that continuous management is required Before using built in programs of M650S make sure to consult with physician Especially it is strongly recommended that the people older than in the late 30s meet physician and do warming up before exercise About this manual The user manual contains the details of how to install safely and how to use the product For the purposes of optimal us of the product and to prevent the accidents make sure to read this user manual from the beginning to the end carefully Also we put in many pictures together for easier understanding of cautions Please make sure to understand what pictures mean and then read user manual How to obtain product service In case that the product doesnt work normally please do not make an unauthorized repair or disassembly These steppers do not contain any user serviceable parts Any services other than cleaning or user maintenance must be performed by an authorized service representative Any changes or modifications to the treadmill could void the product warranty For information about the product contact Motus Customer Service or your dealer Web site www m
5. antee period of warranty shall be 2 years e Since this period shall be calculated from the date that you purchase the product you shall have written on your guarantee If your date of purchase cannot be identified the warranty period shall be added as from the date of 2 months after the date of manufacture e Consumables shall be paid for though within the gratuitous warranty period Service parts shall be paid for 2 years after the cease of production Payable Service e The stepper doesnt have malfunction Please surely read user manual because user has to pay for that if the stepper doesnt have malfunction e Malfunction due to users fault Users handling carelessness Malfunction after users arbitrary repair remodeling Malfunction of damage after unauthorized persons repair e Others Malfunction or damage calamity fire damage from sea wind flood and so on Consumable parts Consumable list Pulley Belt Membrane Step Battery and Timing Belt 21
6. before completion provides an optimal exercise level automatically to CARDIO uM maintain desired heart rate This is for weight loss and diet Suitable intensity is maintained FAT BURN for effective weight loss Calculates exercise time and intensity age heart rate and then FIT TEST indicates the physical strength in grades number This is exercise for distance especially focused on height DISTNACE Hs DELL MANUAL User can manually adjust the exercise level Diverse types of exercise programs are provided by random RANDOM logic developed by Motus 13 How to use Preprogrammed Courses 1 Select program When you select specific program the message ENTER TIME is displayed on SGD Refer to 13 page exercise profile Notice In case that you select RANDOM keep pressing RANDOM until desired exercise program appears And then press ww ENTER key Set up Time Press MENTER key after setting up exercise time by using key Notice Default exercise time value is 10 minutes User can set up time from 1 to 99 minutes Set up Intensity Press iss ENTER key after setting up exercise intensity by using Notice Default exercise intensity value is level 5 User can set up intensity from level 1 to 16 Set up Age Press ENTER key after setting up age by using key Notice Default age value is 35 User can set up age from 1 to 99 years
7. ct INTERVAL exercise program EMEN NE om can ome meme omm emm mE CUSTOM Select CUSTOM exercise program NEM CELL CD Select cell phone or CD How Manage product 1 Lubricate chain which is connected with step every 2 months so that the chain is not corroded 2 Charge a battery every 2 months To charge a battery put a plug in an inlet 220Vac on the front bottom side of aluminum support and power on You can use the stepper even during charge and it takes 14 hours to charge a battery fully 3 Shock absorption rubber to reduce shock between main arm and frame of step part is consumer goods So check the rubber regularly and if the rubber is damaged please contact your dealer and change rubber Exercise with damaged rubber can be cause of damage of frame or injuries 10 How to use Check before using Check again if the product is leveled User can start exercise immediately without complicated steps How to use QUI CK START 1 gt Press START STOP key to start exercise Notice Default Intensity value of M650S is level 5 and default exercise time value is 10 minutes 2 gt Adjust intensity Press LEVEL UP DOWN key and adjust desired level Notice Intensity is from level 1 to 16 Press START STOP key to stop exercise Exercise stops when exercise time ends or user presses START STOP key during exercise 4 gt Heart Rate measurement is available Use
8. ls workout intensity automatically to keep users heart rate proper and continuous User friendly Console The large size display window is easy to view exercise information and is easy to use as well 3 Different Intensities Based on Weight The product has 3 kinds of weight range totally and each range has 16 levels of load intensity light under 50kg middle 51kg 70kg heavy more than 71kg Function of Each Heart Rate Contact Heart Rate Contact Display Console Handle Bar Guide Handle Bar Aluminum Support pone Support Cap g Pad Body Cover Step Front Wheel Adjustable Rear Feet Name of Display Console Program Profile Window SGD Smart Graphic Display E Biological Ahythm Controller H R Status Window H R Displav Window Custom Program Selection Key Exercise Information Window 5 Enter Key S F T L MOTUS IE pu L ABS E Selection Start Stop Key Load Load Regulator Conversion Key Regulator and Function of each control key START STOP Start stop or end of workout Confirm entries of input data or pause during ENTER PAUSE workout Increase or Decrease level Increase or Decrease data value CONVERSION Convert exercise information MANUAL Select MANUAL exercise program BEEN RANDOM Select RANDOM mode INTERVAL Sele
9. oduct except instructions in the manual 11 In case that unauthorized person changes or modifies the product and the problem occurs it could void the product warranty M650S is for both commercial and home use For users safety high exercise effects and right use of the product please make sure to read this manual carefully and keep in mind warnings amp pre cautions and how to use Product Features 1 Ergonomic Design The frame structure of M650S stepper provides unparalleled comfort for maximum exercise effect Furthermore the handlebars and step location are so ergonomically designed that user can exercise with stable posture 2 Exercise Program The product provides various preprogrammed courses developed by scientific analysis which enables workout appropriate for user s physical strength In addition to preprogrammed courses the user can choose a custom course that the user or the club owner has edited or designed according to his own workout pattern 3 Self powered Source No external power source is required owing to the self generated power system by pedaling Therefore it is very convenient to install the product You should pedal to power up the console Excellent Drive Feeling Exact load stage 1 to 16 enables smooth stable and quiet exercise Convenient to Install and Move A wheel and adjustable feet make the transportation and installation easier Heart Rate Exercise Program The product contro
10. otususa com E Mail support gmotususa com TEL 310 515 1000 Weekdays 08 00 18 00 PST zz IN 5 Safety I nstruction Safety Warnings amp Precautions sss 4 Product Features et 0 Function Name of Each 7 Display CONSOIC 8 Name amp Function of each control 9 Product Management senem 10 How to use Check lists before 5 11 CR 11 Preprogrammed Workout 4 13 Custom Progra 16 Cardio PC OIA 17 Summary of NOW to USE pp 19 mU UM 20 Apendix 21 About Customer 22 Safety I nstruction We thank you for your purchasing of M650S stepper from Motus Please keep user manual User manual will help you prevent potential danger in advance and meet the solution when you meet any trouble in using the product Safety Warnings amp Precautions Please make sure to keep these regulations for users safety WARNI NG If this indication is neglected and mistakenly used the user may incur serious injuries WARNI NG If this indication is neglected and mistakenly used the user may incur property
11. r can measure H R with H R sensor during exercise Notice Make sure to grip the contact heart rate sensor plate exactly 11 How to measure Heart Rate with Contact H Sensor The following description about how to measure H R is applicable to all cases QUICK START EXERCISE PROGRAM CUSTOM PROGRAM and THR PROGRAM 1 gt Stop exercise for a moment and Grip left and right heart rate sensor plate during exercise Notice The more your palms are in contact with the contact heart rate sensor plate the more accurate data you can get So make sure to grip contact heart rate sensor plate as exactly as possible 2 gt nearby H R display window starts to blink Blinking speed is same as users H R 3 After blinks about 10 times users Heart Rate is displayed on the H R display window Heart Rate is displayed in proportion to users intensity 4 Users Heart Rate is updated every 10 seconds 12 Preprogrammed Programs As following there are various built in exercise programs User can choose exercise user wants according to users physical ability by using exercise program selection key Intense and easy exercise is repeated for improving your INTERVAL strength speed and endurance throughout the workout to involve heart and muscles Increases exercise load gradually for mountain climbing effect 299999900009 C LI M BI N G x 9333333335 Suv and lowers the load for relaxation
12. way as preprogrammed programs 16 Cardio Program Calulates users Heart Rate every 10 seconds and adjusts intensity automatically according to users target heart rate 1 Select Cardio Press key to use Cardio program 2 Setup Time Press WmENIER key after setting up time by using key Notice Default time value is 10 mintues 8 Setup Age Press key after setting up age by using key Notice Default age value is 35 3 Setup Target Heart Rate THR is calculated automatically and displayed on SGD If you do not want change THR press key f you want to change THR press __ 2 after setting by using key Notice Users H R is calculated every 10 seconds and intensity is adjusted Automatically accordingly MHR Maximum Heart Rate 220 age MHR x 8096 17 4 gt Set Weight Press LEEENIEBi key after setting up weight by using key Notice Default weight value is 65kg Intensity depends on users weight so intensity may be different even though level is same 5 gt Start Exercise Start exercise by using START key after the message PRESS START is displayed on SGD 6 Stop Exercise When exercise time is over or user presses START key during exercise exercise ends Usage Digest 1 Quick Start START STOP gt LEVEL UP DOWN Adjust intensity START STOP When you want to finish exercise during
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