USER`S MANUAL
Contents
1. To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C 24 HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place o2. Bolt 2 2 3 8 x 2 1 2 Bolt 7 2 5 16 x 2 3 4 Screw 12 4 3 8 x 4 Screw 3 6 ASSEMBLY Assembly requires two persons Assembly requires the following tools e Place all parts in a cleared area and remove the the included hex keys lo packing materials Do not dispose of the packing materials until you finish all assembly steps one adjustable wrench C The underside of the walking belt is coated with one Phillips screwdriver ss high performance lubricant After shipping there a may be some lubricant on top of the walking belt SISSI o or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off needlenose pliers gt with a soft cloth and a mild non abrasive cleaner To avoid damaging parts do not use power tools To identify small parts see page 6 1 Make sure that the power cord is unplugged With the help of a second person tip the tread mill onto its right side Pull the Upright Wire 91 and the Base Ground Wire 86 through the indicated hole in the Base 29 Remove and discard the indicated screw A in the Base 29 Attach the Base Ground Wire 86 to the Base with a 8 x 1 2 Ground Screw 6 UM Ly VALLI Make sure that the Grommet 90 is pressed into the square hole in the Base 29 NH See the inset drawing Cut the plastic tie near the Upright Wire 91 Be careful not to dam a
3. 2 3 4 Screw 8 x 3 4 Tek Screw 8 x 3 4 Pan Head Screw 8 x 3 4 Screw 1 4 Roller Screw Key Clip 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 x Motor Screw 1 4 x 1 1 2 Screw 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Screw 8 x 1 Screw 8 x 3 4 Pan Tek Screw 3 8 x 1 1 2 Hex Head Bolt 3 8 x 3 Hex Head Bolt Base 1 4 Star Washer 5 16 Flat Washer Incline Frame Washer 5 16 Nut Hood Clip Platform Grommet 3 8 Jam Nut Thick Base Pad Isolator Top Isolator Spring Isolator Bottom Left Foot Rail Caution Decal Walking Platform Walking Belt Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller Pulley 30 51 52 53 54 Key No Qty s A A dl dl A PMD H H HH pod dd SB BSB SB SB SB Ss HO HH dpi cdo dl et OOS St Model No NTL79011 1 RO811A Description Magnet Reed Switch Cable Tie Storage Latch Drive Motor Motor Belt Frame Right Rear Foot Left Rear Foot Right Rear Cover Left Rear Cover Idler Roller Hex Key 5 32 Hex Key Motor Hood Hood Accent Incline Motor Incline Frame Insert Incline Frame Controller Electronics Bracket Hood Post Power Switch Power Cord Power Cord Grommet Belly Pan Handrail Cover Left Handrail Insert Left Handrail Ground Wire Pulse Crossbar Right Handrail Insert Right Handrail Left Upright Right Upright Base Ground Wire Base Cap Left Base Cover Right Base Cover Grommet Upright Wire Thin Ba
4. MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The time display will show the total number of hours the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the status of an Fit Live module If an Fit Live module is connected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens 1 UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset positio
5. Trainer button the My Maps button the World Tour but ton or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information on the Fit Live workouts please see www iFit com When you select an Fit Live workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display will count down to the begin ning of the race Start the workout See step 3 on page 20 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 23 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 18 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number
6. console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 17 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button to select the manual mode Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the MPH buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To se lect a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in suc cession For example to select a speed setting of 3 5 mph press the 3 button and then imme
7. last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 18 The display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console S
8. not over tighten the Nut the Wheel must turn freely Attach a Thick Base Pad 37 and a Thin Base Pad 92 to the Base 29 in the locations shown with four 8 x 3 4 Tek Screws 13 Be careful not to overtighten the Screws Hold the Right Upright 85 against the Base 29 Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Right Upright and the Base do not fully tighten the Screws yet NN NN NS gt 6 With the help of a second person position the treadmill so that the Base 29 is flat on the floor as shown Identify the Left and Right Base Covers 88 89 which are marked Left and Right Slide the Left and Right Base Covers onto the Left and Right Uprights 84 85 as shown Ya Identify the Left Handrail 79 which is marked Left If there is a wire in the Left Handrail re move and discard it Hold the Left Handrail 79 near the Left Upright 84 Insert the wire tie on the Upright Wire 91 into the bottom and out of the end of the Left Handrail as shown Then pull the Upright Wire through the Left Handrail Attach the Left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Start both Screws but do not tighten them yet Remove and discard the two indicated screws C from the Left Handrail 79 Attach the R
9. of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 22 7 Measure your heart rate if desired See step 6 on page 19 8 Turn on the fan if desired See step 7 on page 19 9 When you are finished exercising remove the key from the console See step 8 on page 19 For more information on the Fit Live mode go to www iFit com HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the MP3 jack To use the MP3 jack locate the included audio wire and plug it into the MP3 jack Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully inserted Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console 4 ZI Increase If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console ik fici THE INFORMATION
10. selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6 ft 1 in 185 cm Width 3 ft 91 cm Handrail Heart Rate Monitor Walking Belt Foot Rail Idler Roller Adjustment Screws manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Hood Power Cord Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included O 10 Star 5 16 Star Wash 4 Li 3 8 Star asher 5 Washer 8 4 Washer 10 6 qm Mino iti 8 x 1 2 Ground 8 x 1 2 Screw 8 x 3 4 Tek 10 x 3 4 Screw Screw 6 1 1 14 Screw 13 8 4 4 3 8 x 2
11. show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise EF INTENSITY lt Ss Press the Home button to return to the default menu see THE INFORMATION MODE on page 23 to set the default menu If necessary press the Home button again When a wireless iFit Live module is connected the E gt wireless symbol at the top ZX of the display will show the 2 strength of your wireless signal Four arcs indicate full signal strength To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts on the pulse bar In ad dition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold t
12. shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 16 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plas tic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 14 OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD A DANGER Improper connec tion of the equipment grounding conductor increases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is prop erly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1
13. when the treadmill is not in use See the drawing on page 5 for the location of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 DANG ER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servic ing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for home use only Do not use this treadmill in a commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK T7 0 treadmill The T7 0 treadmill provides an impressive
14. 25 120 115 140 130 125 115 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A w
15. 3 mm If necessary loosen the 8 x 3 4 Tek Screw 13 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a cor rect speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will re calibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 15 26 b Cc d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift
16. A erga dd Back Cover LIMITED WARRANT Y scooters a bude et aoe Be a a ee ee hte Ra eden eS Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning AWARNING decals If a decal is missing or illegible call the Pg E Protect yourself and telephone number on the front cover of this j injury Read the users manual and request a free replacement decal i DR E Apply the decal in the location shown Note The decals may not be shown at actual size ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 44 WARN l NG To reduce the risk of serious injury read all important precations and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place th
17. AY Nordiclrack Model No NTL79011 1 Serial No Scie PAS USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc WATCH tions in this manual before usin Asian g FREE this equipment Keep this manual O N a for future reference WoRKOU ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0002024 ici Ves da E E E E a ted A 2 IMPORTANT PRECAUTIONS o orar dico nd a A A PERLE ALe Ea ae A cas 3 BEFORE YOU BEGIN soc 00020 eee re e a Ee Rated dae eda x 5 PART IDENTIFICATION CHART ot comarca end aa eda ania A aaa oman mes Poa saa 6 ASSEMBLY esis peace cecmu A eee eee ea ee Cb ete OE Re ee ia 7 OPERATION AND ADJUSTMENT occ 15 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 0 cette riit 24 TROUBLESHOOTING caisg wae cei feds Saha AN e be A RA a ee ta oh ae 25 EXERCISE GUIDELINES tise 2s RR RO ee ee eee 28 PPAR DEVS Wee orse ik Senne ten Rae dii Ara 30 EXPLODED DRAWING escurs erica ala twee E A e ene eran ames ties a 32 ORDERING REPLACEMENT PARTS auas end da enaa a a
18. POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 1
19. and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Ad just the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 20 21 22 23 24 Never leave the treadmill unattended while itis running Always remove the key unplug the power cord and press the power switch into the off position
20. arm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh
21. at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropri ate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets 15 This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see drawing 2 Gr
22. diately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To re start the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Grade buttons Each time you press one of the buttons the treadmill will gradually ad just to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 19 The matrix The matrix offers several display tabs Press the increase and decrease button next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout 18 The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the white rect angle will show your progress The My Trail tab will also
23. duct damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 315177 RO811A Printed in USA 2011 ICON IP Inc
24. e treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while us ing the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 15 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local NORDICTRACK dealer or call the telephone number on the front cover of this manual
25. e workout and the name of the workout The upper display will show the duration and distance of the workout In addition a profile of the speed settings of the work out will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments 20 During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting m N Current Segment The workout will continue in this way until the
26. each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless in structed to do so by an authorized service rep resentative Such substances may deteriorate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubri cant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 27 If the walking belt slips when walked on first re move the key and UNPLUG THE
27. ee step 8 on page 19 21 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have an optional iFit Live module To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this man ual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Insert the iFit Live module into the console To insert the iFit Live module see the instructions included with the iFit Live module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit Live module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit Live main screen Press the in crease and decrease buttons next to the Enter but ton to select a user Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit Live button to download the next workout in your schedule Press the My
28. ge the Upright Wire S a S A 7 2 Attach a Wheel 93 to the Base 29 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely Attach a Thick Base Pad 37 and a Thin Base Pad 92 to the Base 29 in the locations shown with four 8 x 3 4 Tek Screws 13 Be careful not to overtighten the Screws a UA Press a Base Cap 87 into the Base 29 SS Wh Y ON E El 3 Identify the Left Upright 84 which is marked Left Have a second person hold the Left Upright near the Base 29 See the inset drawing Tie the wire tie in the Left Upright 84 securely around the end of the Upright Wire 91 Then insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright With the help of a second person hold the Left Upright 84 against the Base 29 Be care ful not to pinch the wires Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Left Upright and the Base do not fully tighten the Screws yet a ULM By Wb Ih L A Uh di E WM 5 With the help of a second person tip the tread mill onto its left side Next press in a Base Cap 87 Attach a Wheel 93 to the Base 29 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nut 9 Do
29. he contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and de crease as the speed of the walking belt increases and decreases 19 Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan ve MANUAL When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select an onboard workout To select an onboard workout press the Calorie button the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the lower display will show the duration of th
30. ight Handrail 83 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Start both Screws but do not tighten them yet Remove and discard the two indicated screws C from the Right Handrail 83 10 9 10 Set the Console Base 98 face down on a soft surface to avoid scratching the Console Base Remove the two screws A from the Pulse Crossbar 81 Remove the Pulse Crossbar and discard the screws Remove the four 5 16 x 5 8 Screws 11 from the Console Frame 101 The Screws will be used in a later step Identify the Left and Right Trays 95 96 which are marked Left and Right Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 101 upward when attaching the Trays 95 96 11 11 12 IMPORTANT To avoid damaging the Pulse Crossbar 81 do not use power tools and do not overtighten the 10 x 3 4 Screws 4 Orient the Pulse Crossbar 81 as shown Attach the Pulse Crossbar to the Left and Right Handrails 79 83 with four 10 x 3 4 Screws 4 and four 10 Star Washers 5 Start all four Screws and then tighten them Make sure that the Upright Wire 91 isn t pinched Firmly tighten the four 5 16 x 2 3 4 Scre
31. iles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 16 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 15 Next locate the power switch on the tread mill frame near the power cord Press the power switch into the reset position N Reset IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a mo ment the displays will light IMPORTANT In an emer gency the key can be pulled from the
32. lays remain lit when you remove 15 IMPORTANT The treadmill is not compat the key the demo mode is turned on To turn off ible with GFCl equipped outlets and may not be the demo mode hold down the Stop button for a compatible with AFCI equipped outlets few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the b After the power cord has been plugged in make demo mode sure that the key is inserted into the console SYMPTOM The displays of the console do not c Check the power switch located on the treadmill function properly frame near the power cord If the switch protrudes as shown the switch has tripped To reset the a Remove the key from the console and UNPLUG power switch wait for five minutes and then press THE POWER CORD the switch back in Remove the five 8 x 3 4 Screws 15 Carefully slide the Motor Hood 65 off Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 25 Locate the Reed Switch 52 and the Magnet 51 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in
33. n and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 23 3 CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen 4 TRAINER VOICE To turn on or turn off the voice of the personal trainer press the Enter button If an Fit Live module is connected you may also select the following screens 5 DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the Fit Live screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your Fit Live module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the Fit Live server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display
34. ne foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Then pull the latch knob to the left and hold it IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following c Remove the key from the console and then the simple steps below Find the symptom that reinsert it applies and follow the steps listed If further assis tance is needed see the front cover of this manual d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The power does not turn on SYMPTOM The console displays remain lit when a Make sure that the power cord is plugged into a you remove the key from the console surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page a The console features a display demo mode de 15 Use only a single outlet surge suppressor that signed to be used if the treadmill is displayed in a meets all of the specifications described on page store If the disp
35. nstant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features twenty four onboard workouts six calorie workouts six incline workouts six intensity workouts and six speed workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer cise session The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 17 To use the man ual mode see page 17 To use an onboard workout see page 20 To use an iFit Live workout see page 21 To use the stereo sound system see page 22 To use the information mode see page 23 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 23 For simplicity all instructions in this man ual refer to m
36. of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Key No Qty OANDOABRWN 14 ANNA AAA ARR ANARWANARAAAAHRPAANNNONANTRDZARARORANNARODND Description 8 x 1 2 Screw 3 8 x 2 Bolt 3 8 x 4 Screw 10 x 3 4 Screw 10 Star Washer 8 x 1 2 Ground Screw 3 8 x 2 1 2 Bolt 5 16 Star Washer 3 8 Nut 3 8 Star Washer 5 16 x 5 8 Screw 5 16 x
37. ounded Outlet Box Surge Suppressor Grounding Pin big be SO Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor A Grounding oN The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to de termine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM A it Live powered by Google maps ospuay 7 N J giy Compatible e p crore 2 ONBOARD WORKOUTS World INTENSITY AM e pS MANUAL AUTO MPS IN JE A WARNING To reduce and the warnings before use INCLINE Vv FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the con sole will display i
38. se Pad Wheel Warning Decal Left Tray Right Tray Audio Wire Console Base Wire Tie Console Key No Qty Description Key No Qty Description 101 1 Console Frame User s Manual 102 2 Console Clamp Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 Model No NTL79011 1 RO811A EXPLODED DRAWING A 32 EXPLODED DRAWING B Model No NTL79011 1 ROS11A Model No NTL79011 1 RO811A EXPLODED DRAWING C 34 EXPLODED DRAWING D Model No NTL79011 1 ROS11A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and
39. service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for two 2 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the pro
40. ws 12 With the help of a second person hold the con sole assembly near the Left Handrail 79 and the Right Handrail not shown Connect the ground wire from the console as sembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Assembly Console 12 13 Set the console assembly on the Left and Right Handrails 79 83 Make sure that no wires Console are pinched Insert the excess Upright Wire Assembly 91 behind the Console Frame 101 Attach the console assembly to the brackets on the Handrails 79 83 with the four 5 16 x 5 8 Screws 11 that you removed in step 9 Start all four Screws but do not tighten them yet NIDO 14 Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 Start all Console six Screws and then tighten them Assembly Firmly tighten the four 5 16 x 5 8 Screws 11 See steps 4 and 5 Tighten all six 3 8 x 4 Screws 3 13 15 Raise the Frame 57 to the position
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