ONYX easY - Gymstick
Contents
1. In addition to the total values your ONYX EASY has a very detailed memory to analyse your training session 46 www sigmasport com 6 2 MEMORY The following values are displayed for the user Date Start time Total time Average time Highest HR Kcal Time in HR zone in HR zone gt gt gt gt gt gt gt gt The heart rate HR is stated in beats per minute Maximum Heart Rate The maximum heart rate HR max is the maximum possible rate at which your heart beats when exploiting your physical performance completely Your personal HR max varies with your age gender ability to perform performance related to your type of sport and your physical fitness GB 7 1 INFORMATION ON HEART RATE We recommend undertaking this test with a doctor and repeating it regularly The HR max is approximated automatically in the ONYX EASY using the following mathematical equation Men 210 half age 0 11 x personal weight in kg 4 Women 210 half age 0 11 x personal weight in kg The right training pulse The training zone is the range in which the heart rate should move during effective and targeted training In your ONYX EASY you can choose between the Fat Burner Zone and the Fitness Zone de pending on your personal targets You can find more information about this in Chapter 3 1 User settings HR zone Fat Burner Zone 55 70 of HR max Designed for health2. gt ENTER to open the Time menu The ONYX EASY shows you the current time Please refer to Chapter 3 2 Unit settings for more information setting the time in the Setting unit menu www sigmasport com 5 MAIN MENU TIME The ONYX EASY shows you the current date Please refer to Chapter 3 2 Unit settings for more information setting the date in the Settings main menu The stopwatch is used to measure time sepa rately from training To start your stopwatch press gt START Then follow the instructions on the screen The stop watch on ONYX EASY can also be used with the chest belt In this case the watch stays activated up to 19 59 59 h Note once started the stop watch also conti nues to run in the background when the watch has been put into sleep mode In this case the display shows the stop watch symbol in sleep The countdown timer counts a freely selectable time down to O and then issues an acoustic and optical alarm To set the countdown timer press the Navigation button gt CHANGE Then follow the instructions on the screen GB 5 MAIN MENU TIME You can also use your ONYX EASY as an alarm or reminder 5 Time Wi To set the alarm press the Navigation button gt CHANGE Then follow the instructions on Tete the screen Note if the alarm is set to a certain time it will go off every day at this time To leave the Time Menu press the Navigation
3. your personal targets you can choose to activate one of the following training zones in the ONYX EASY 1 Fat Burner Zone gt approx 55 70 of HR max When training at a lower intensity and hence longer period a bigger percentage of fat than carbohydrate is used to provide energy Therefore people who primarily want to reduce their weight and burn fat should train in this area The recommended training period is 45 90 min Beginners who have not done any sport for a long time should also start training in this area of intensity at first This significantly reduces the danger of over exertion and the associated health risks 2 Fitness Zone gt approx 70 80 of HR max Heart circulation training is predominantly used to improve aerobic performance 3 Personal Zone ONYX EASY also gives you the opportunity to set your own training zone To do this you change the upper and lower limits in the Settings User Train Zone menu option using the navigation button gt CHANGE Note Notes about making settings can be found at the start of this chapter GB 3 2 SETTING UNIT The setting unit menu provides the language D GB USA F ES IT date clock 12 24 h Coltri mode and various volume settings The different volume settings are Unet Button tones Button tones give the user acoustic feedback each time a button is pressed Zone Alarm On the zone alarm an acousti
4. aul HEART RATE MONITORS SIGMA TOPLINE one eo 9 HEART RATE DEUTSCH ITALIANO ENGLISH ESPANOL FRANCAIS NEDERLANDS CONTENT Foreword and package contents ac 2 Basic operation principle 30 eal Function summary tree diagram 30 Key occupancy and navigation principle 32 2 3 Fixing the chest belt attaching the handlebar holder 33 2 4 Measuring the heartbeat 34 3 Settings before the first training gt Main menu Setting 37 3 1 Setting User 38 3 2 Setting Unit 40 4 Main menu Training 41 5 Main menu Time 42 6 Main menu Memory 45 6 1 Total values 45 6 2 Memory 46 7 Other information 47 ZA Information on heart rate 47 7 2 FAQ 49 7 3 Beep summary 50 7 4 Troubleshooting 51 73 Changing the battery waterproofing and warranty 28 www sigmasport com 1 FOREWORD AND PACKAGE CONTENTS Congratulations on choosing a heart rate monitor from SIGMA SPORT Your new ONYX EASY will be a faithful companion for sport and leisure for many years to come The ONYX EASY is a technically demanding measuring device In order to learn and apply the varied functions of your new heart rate monitor please read this user manual carefully SIGMA SPORT wishes you a lot of fun using your ONYX EASY Heart rate monitor ONYX EASY gt ECG accurate TO MEDICAL gt Approved to medical standards Chest belt with digitally coded radio transmission Handlebar holder to use the ONYX EASY on the bike
5. button gt BACK nt feed Mare aoga Po You are now back in the Main Menu Time 4a www sigmasport com 6 MAIN MENU MEMORY Press the Navigation button gt ENTER to open the Memory Menu Using the PLUS MINUS buttons you can choose between the Total values memory and the Individual memory Press the navigation button gt ENTER to open the Total Values menu or the detailed individual memory Tata walmes In Total Values you can see the training units you have completed over various periods of time like training diary This enables you to monitor the most important training data over a much longer period than in the individual memory Unlike the individual memory this memory is not used to give an exact analysis of a single training session but more to analyse the training regime over a longer period How regularly have trained in a certain week or month GB 6 1 TOTAL VALUES Your ONYX EASY saves the most important total values of the training units you have i completed over the following periods of time Toia uae gt Per week up to 12 weeks eer meek gt Per month up to 12 months B gt Since reset For this the following values are displayed for z the desired period of time Toia wak nes gt Number of training units Pir abrik gt Total training time 3 gt Average training time _ gt Kcal Toia vaker since reset O t0 i06 6 2 MEMORY
6. c signal beeps when the user goes above or below the limits of the training zone Please refer to Chapter 7 3 Beep summary for a summary of the acoustic signals You will find information on the setting principle at the start of this chapter In the sub menu setting you can personalize the ONYX EASY using the my name function In sleep mode the watch displays the name or any font of up to 10 characters in length 40 www sigmasport com 4 MAIN MENU TRAINING Press the Navigation button gt ENTER to open the main menu Training After you have successfully synchronized your ONYX EASY with your chestbelt you can start your training by pressing gt START In the upper area of the screen you can find all the information on your target zone You will see your current heart rate in the middle In the lower area you can call up the following values during training gt Training Time Average HR Highest HR KCAL Clock gt gt gt gt Pressing the PLUS MINUS buttons during training enables you to switch between the training values The training zone that you are training in depends on your pre settings in menu option 3 2 User settings GB 5 MAIN MENU TIME Your ONYX EASY has a main menu Time for all important time functions Summary of time functions gt Clock Date Stopwatch with 1 10 seconds Countdown timer Alarm VU Press the Navigation button
7. enu Note At the start always refer to the tree diagram shown in 2 1 Synchronisation of Watch and Chestbelt TiM ep 20s 13 46 Fid Garf hoor Your ONYX EASY is equipped with a digitally coded chestbelt that enables you to have interference free training GB 2 4 MEASURING THE HEARTBEAT Before starting to train you have to synchronize the chestbelt with the watch once Select Training in the main menu and press navigation button gt ENTER The synchronization starts automatically and takes just a few seconds After successful synchronization your ONYX EASY gives a short confirmation with Sync ok Note If you do not see this indication on your watch synchronization has already been completed successfully After your ONYX EASY has successfully synchronized with your chest belt you can start training by pressing gt START Note please refer to Chapter 7 4 Trouble shooting for possible problems with synchro nization www sigmasport com 2 4 MEASURING THE HEARTBEAT Switch off ONYX EASY The ONYX EASY switches itself off automatically after 5 minutes if no training is undertaken You can also turn your watch to sleep mode manually at any time To switch off your ONYX EASY you have to be in the Main Menu Press the Navigation button gt OFF to activate sleep mode Your ONYX EASY is again in sleep mode and can be worn as an everyday watch Before the first trainin
8. for people who are new to training or starting again This zone is also called fat burning zone More fat than carbo hydrate is burned at low intensity for longer periods At this low level of intensity the tendency is for more fat than carbohydrate to be burned It is therefore recommended to train for gt 40 mins at this intensity for targeted weight loss HR zone Fitness Zone fitness 70 80 of HR max Designed for fitness at advanced level You already train more intensively in the fitness zone In this case energy is mainly supplied by burning carbohydrates Training at this intensity strengthens the heart and circulation and builds up stamina www sigmasport com 7 1 INFORMATION ON HEART RATE Personal zone The limits of the training zone can also be changed manually Notes about settings can be found in Chapter 3 1 User settings Please always note that general exercise can never address personal issues Therefore really ideal training can only be designed by a well educated trainer who personally knows the athlete What happens if remove the chest belt during training The watch will no longer display a signal the screen will indicate O after a short period of time the ONYX EASY goes into sleep mode stopwatch does not operate Do SIGMA heart rate monitors switch off completely No in sleep mode only the time and date are displayed so you can use the heart rate monitor as a normal
9. g session enter your personal settings he thins GB 3 SETTINGS BEFORE THE FIRST TRAINING Go to main menu by pressing the PLUS MINUS button until you reach the Setting menu option Press the Navigation button gt ENTER to open the Setting menu The Setting main menu is sub divided into user unit and trai ning settings Setting User Setting Unit Setting Training Switch between these options by pressing the PLUS MINUS buttons Open the relevant menu with the Navigation button gt ENTER Now various setting values are displayed in each menu Change the setting value using celtics the Navigation button gt CHANGE Increase reduce the value to be set using PLUS MINUS Confirm the relevant setting with OK and save the setting when you have finished using gt SAVE iser Note The ONYX EASY has an additional memory Beaders so that the personal settings in your ONYX EASY are retained when you are changing the battery In Setting user enter in Succession your gender birthday and weight Your maximum heart frequency is calculated by the following equations Thai zone Fiir Eg _ www sigmasport com 3 1 SETTING USER The calculated max HR heart rate forms the basis for deter mining the upper and lower limits of your preferred training zone Selecting and setting the training zone is done in the Settings User Train Zone menu Depending on
10. he time The manufacturer reserves the right to make technical changes GB
11. n the heart rate transmitter are dirty or dry gt Interference from electrical sources high voltage lines railway cables etc gt Transmitter battery CR 2032 is dead Item no 00342 Before starting to train consult your doctor to avoid risks to your health This applies in particular if you have cardio vascular problems 7 5 CHANGING THE BATTERY WATERPROOFING AND WARRANTY aa a a i a a i a a a nt Changing the battery Battery CR 2032 Item no 00342 is used in the heart rate monitor and chest belt ONYX EASY is equipped with a compartment for changing the battery Open the battery compartment with the key provided change the battery and close the battery compartment back up 52 www sigmasport com 7 5 CHANGING THE BATTERY WATERPROOFING AND WARRANTY Waterproofing The ONYX EASY is waterproof down to 10 m Do not press any buttons under water Warranty We are liable to our contractual partner for faults as defined by law Batteries are excluded from the warranty If you need to use the warranty please contact the dealer where you bought the heart rate monitor or send the monitor with proof of purchase and all accessories with adequate postage to SIGMA Elektro GmbH Dr Julius Leber StraBe 15 D 67433 Neustadt WeinstraBe Tel 49 0 63 21 9120 118 E mail service sigmasport com If your warranty claim is justified we will send you a replacement unit You only have the right to the current model at t
12. raining END Confirm the function shown in the navigation level by pressing the button again Use the two lower buttons PLUS MINUS to change between the individual menu options on one level Connect the transmitter with the elastic belt C a XN A Use the adjusting mechanism to individually adapt the length of the belt Ensure that you set the length of the belt so that it sits well but is not too tight GB 2 3 FIXING THE CHEST BELT HANDLEBAR HOLDER Place the belt such that for men the transmitter ae is below the chest muscles and for women below the breasts The SIGMA logo must always be readable from the front PES Lift the belt slightly from the skin Dampen the ribbed zones electrodes on the rear of the transmitter with salvia or cardio gel Pr Assemble the handlebar holder Then fix the handlebar holder with the O ring and close the wristband When you are not training your ONYX EASY is in 01 01 2006 sleep mode and can be worn as a normal watch Taf Before and after training the screen shows the 1346 Gir x LAST date time and product name 34 www sigmasport com 2 4 MEASURING THE HEARTBEAT You can enter another word with up to 10 characters under the ONYX EASY font my name function Please refer to Chapter 3 2 Setting unit To activate your ONYX EASY hold down any button for two seconds The clock changes to active mode and you enter the training main m
13. watch In this state the ONYX EASY uses only very little power GB 7 2 FAQ Why does the display react slowly or is coloured black The operating temperature may be too high or low Your heart rate monitor is designed for temperatures between O C and 55 C 82 140 degrees FJ What should I do if the screen display is weak A weak display may be due to weak batteries You should change them as quickly as possible battery type CR 2032 Item No 00342 The ONYX EASY provides information with various beep signals The different volume settings are 1 x long When entering Zone 3 x short If you are below Zone 5 x short When you are above Zone www sigmasport com 7 3 BEEP SUMMARY 3 x short in interval Countdown has finished alarm rings 1 x short Button beep No chest belt was found Please ensure you have placed the chestbelt gn herdr zr correctly Press gt SYNC to restart synchro nization No Sie Please refer to chapter 2 4 Heart Rate Measurement for more information During synchronization two or more chest belts were found close by theststrar Tess marc Move away and press gt SYNC again to start synchronization GB 7 4 TROUBLESHOOTING Important note If no heart rate is shown on the display this may be due to the following reasons gt The belt with the heart rate transmitter is not worn correctly gt The sensors electrodes o
14. with an O ring GB 2 BASIC OPERATION PRINCIPLE 2 1 FUNCTION SUMMARY 1 zone Clock training Date Stopwatch Countdown Alarm 1 Memory Total Values Per Week Per Month Since Reset 30 www sigmasport com 2 BASIC OPERATION PRINCIPLE 2 1 FUNCTION SUMMARY Gender Birthday Weight T zone training zone Language Volume Button tones Zone Alarm My Name GB 2 1 FUNCTION SUMMARY The 4 main menus of the ONYX EASY E hanin Your ONYX EASY is classified into 4 main menus a Training Time Memory and Setting 0 The symbol and description on the screen Kr indicates where you are in the main menu Use 5 the PLUS MINUS buttons to change between the individual main menus el Eran Pa Tr Eme The ONYX EASY uses three menu levels When navigating through the menus and sub menus of the ONYX EASY the user can always refer to the tree diagram in Chapter 2 1 Function summary The menu navigation on the ONYX EASY is made much simpler by the navigation level The navigation level always appears when you press one of the two upper function buttons 32 www sigmasport com 2 2 KEY ALLOCATION AND NAVIGATION PRINCIPLE The possible button functions for the two upper buttons are shown in the navigation level in order to gt Move to the next deeper level ENTER gt Go back to the next higher level BACK OFF gt Start training START gt End t
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