user`s manual
Contents
1. Model No 831 290800 Serial No Write the serial number in the space above for future reference Serial Number Decal under console ExXERCISE EQUIPMENT QUE STI O NSS HELPLINE Pure a ras Patent Pending A ats Bete lee Read ali precautions and instruc tions in this manual before using this equipment Keep this manual AR ae a for future reference RR a PES ave USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PREGAUTIONS aan een 2 BEFORE VOU BEGIN sensatos ee neared Dumas ASSEMBLY roca RN een ae N OPERATION AND MAINTENANCE a RE alri ere 6 CONDITIONING GUIDELINES ie ia RETTE dani PART LIST i ii anale MAREA ISEE 10 EXPLODED DRAWING A nce ns re ger dela DEE 11 ORDERING REPLACEMENT PARTS set ce ace RE RO Back Cover FULL 90 DAY WARRANTY l pase da near GG PI Back Cover E PRECAUTIONS 1 Its the responsibility of the owner to ensure 7 Woes small hildren and palse away fromthe lt that all users of the AIR WALKER are ades FA AIR WALKER at all times ately informed of all precautions O Sa 8 Do not wear coso clothing that could become caught on the AIR WALKER Always wear athletic shoes cr foot protection when AN Pi Li Read all instructions i in this manual2. Nylon Jam Nut Resistance Housing Resistance Sleeve Friction Cone 1 2 Thrust Washer 1 2 Thrust Bearing 17 32 Plastic Washer Right Hub Cover Right Pivot Bracket Pivot Sleeve Left Hub Cover Left Pivot Bracket 3 8 x 1 2 Screw 3 8 x 2 Screw 3 8 x 2 1 4 Screw 3 8 Curved Washer Pedal 3 8 x 1 3 4 Bolt Wheel Key No Qty Part No 31 8 129475 32 1 127896 33 2 110576 34 1 012081 35 2 129110 36 6 123116 37 4 126650 38 4 013162 39 1 127762 40 1 127761 41 2 127765 42 2 127945 43 1 110277 44 1 128775 45 2 129145 46 2 129146 47 6 129187 48 1 100498 49 2 129101 50 4 110468 51 1 129064 52 1 129065 53 6 013300 54 1 129063 1 128811 1 045017 RO296A Description 8 x 1 2 Screw 1 2 x 2 Bolt Pivot Bushing 1 2 Nylon Jam Nut 1 Plastic Washer 1 1 2 x 3 Endcap Rubber Foot 8 x 1 2 Metal Screw Monitor Console Plastic Sleeve Foam Grip 8 x 3 8 Screw Reed Switch Wire Resistance Cover Resistance Knob 3 8 x 2 Carriage Bolt Magnet 3 x 1 4 Screw 3 8 Lock Washer Retainer Magnetic Concentrator 8 x 3 4 Metal Screw Console Assembly User s Manual 3 8 Allen Wrench Includes all parts shown in the box These parts are not illustrated Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts IMPORTANT ASSEMBLY NOTICE IMPORTANT The mod
3. 166 132 160 135 164 130 158 35 134 162 129 156 132 161 127 155 so ass tear Tes vests mes o s2014 se 118 144 114 139 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise To measure your heart rate stop exercising and place two fingers on your wrist Take a six second heartbeat count and multiply l the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of 1 your exercise If your heart rate is too low increase the intensity of your exercise i WORKOUT GUIDELINES A well rounded workout includes the following three phases A warm up phase lasting 5 to 10 minutes Begin with slow controlied stretches and progress to more rhyth mic stretches See SUGGESTED STRETCHES on page 9 This will increase the body temperature heart rate and circulation in preparation for strenuous exer cise A cardiovascular phase including 20 to 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 to 10 minutes of stretching Thorough stretching offsets muscle contrac tions and other problem
4. before Bes 2 WALKER always tighten the resistance i knobs hoid the handles firmly and be sure a that your body weight i is centered directly ae Inst ect and ion ai parts regulrti BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM AIR WALKER The AIR WALKER blends advanced engineering with contemporary styling to provide you with a no impact total body workout in the conve nience and privacy of your own home For your benefit read this manual carefully before using the PROFORM AIR WALKER If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding Resistance Knobs Rear Wheels holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 290800 The serial number can be found on a decal attached to the PROFORM AIR WALKER see the front cover of this manual for the location of the decal a Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Monitor Foot Pedals ASSEMBL Before beginning assembly carefully read the following information and Instructions Place all parts of the AIR WALKER in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Use the
5. between the Monitor and the Console See the lower inset drawing Attach a Pedal 28 to the Right Leg 7 with four 8 x 1 2 Screws 31 See the upper inset drawing Be sure that a Plastic Sleeve 41 is firmly inserted into the Right Leg 7 Insert the Right Handle 11 into the Right Leg Note The Right and Left Handles are marked with Right and Left decals for identification Be sure that you have the Right Handle Stide a 3 8 Curved Washer 27 onto a 3 8 x 2 Screw 25 Insert the Screw into the upper hole in the Right Leg 7 and the Right Handle 11 Slide a 3 8 Curved Washer 27 onto a 3 8 x 2 1 4 Screw 26 Insert the Screw into the lower 11 Note The Screws must be inserted from the side shown Hold the Right Hub Cover 19 and the Right Leg 7 against the Right Pivot Bracket 20 Tighten the indicated 3 8 x 2 Screw 25 and 3 8 x 2 1 4 Screw 26 into the Right Pivot Bracket As NS N Sy vr Repeat step 4 to assemble the Left Leg 6 and N the Left Handle 10 x Repeat step 5 to attach the Left Leg 6 and the Left Hub Cover 22 20 OPERATION AND MAINTENANCE CAUTION When you are getting onto and off the AIR WALKER always tighten the resis tance knobs hold the handles firmly and be sure that your body weight is centered direct ly over the pedals EXERCISING ON THE AIR WALKER The proper form for exercising on the AIR WALKER is
6. similar to walking move one leg forward as you move the other leg back Never attempt to move both legs in the same direction you could be injured or the AIR WALKER could be damaged For a full body workout hold the handles as you walk moving your arms and legs in motion with the handles and pedals To vary the effect on your muscles change your stance on the AIR WALKER For exam ple you can change the position of your hands on the handles or you can bend your legs slightly instead of keeping them straight For a lower body workout rest your hands on the edge of the console for balance as you walk on the pedals Note Do not lean on the console It is not designed to support your body weight f RESISTANCE ADJUSTMENT To vary the intensity of your workout the resistance of the AIR WALKER can be changed To increase the resistance turn both resistance knobs clockwise To decrease the resistance turn the resistance knobs counterclockwise Resistance Knobs ELECTRONIC MONITOR MODES The simple to operate electronic monitor offers five different modes to provide instant exercise feedback The five modes are described below Reps min Displays the number of repetitions you are performing per minute i Reps Displays the total number of repetitions you have completed up to 999 The display will then reset to 0 and continue counting Calories Displays the approximate number of Calories you have bur
7. which mode has been selected Make sure that the scan all mode is not selected The modes will be selected in the foliowing order reps min reps calories scan all time 3 The monitor has an auto off feature to turn off the power If the pedals are not moved and the monitor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries To reset the modes press the on clear button MAINTENANCE The AIR WALKER can be cleaned with a soft damp cloth Keep liquids away from the electronic monitor Keep the monitor out of direct sunlight or the LCD dis play may be damaged Remove the batteries when storing the AIR WALKER Inspect and tighten all parts regularly Replace any worn parts immediately Replace the link arms at least annually the link arms are shown in the drawing on page 3 To order replacement parts see the back cover of this manual REPLACING THE BATTERIES if the display of the electronic monitor becomes dim the two AA batteries should be replaced Alkaline batteries are recommended To remove the monitor from the console gently pry up the monitor with a coin as shown above Remove the two old batteries from the monitor and insert two new batteries Be sure that the negative ends of the batteries are touching the springs _ Be sure that the reed switch wire is plugged into the monitor Insert any excess wire into the console Re insert th
8. your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wail Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles EXPLODED DRAWING Model No 831 290800 Rozaa PART LIST Model No 831 290800 Key No Qty Part No 1 1 127518 2 1 127528 3 1 127536 4 1 127784 5 1 127539 6 1 127869 7 1 127864 8 1 127873 9 1 127872 10 1 127877 11 1 127874 12 8 119425 13 2 129140 14 2 126827 15 2 129139 16 4 129144 17 2 129143 18 2 129106 19 1 128714 20 Y 127879 21 2 127887 22 1 128713 23 1 127884 24 8 122137 25 2 013544 26 2 124123 27 4 127890 28 2 127759 29 2 013399 30 2 052014 Description Base Top Frame Left Upright Right Upright Rocker Arm Left Leg Right Leg Left Link Arm Right Link Arm Left Handle Right Handle 3 8
9. drawings in the box below to identify the small hardware used in assembly 3 8 x 2 1 4 Screw 26 2 3 8 x 2 Screw 25 2 1 Before beginning assembly be sure that you have read and understand the information In the box above Attach the Left Upright 3 to the Base 1 with two 3 8 x 1 2 Screws 24 Note The Left and Right Uprights are marked with Left and Right decals for identification Attach the Right Upright 4 to the Base 1 in the same manner 2 Attach the Top Frame 2 to the Left and Right Uprights 3 4 with four 3 8 x 1 2 Screws 24 Read each assembly step before you begin e Make sure that all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise The following tools are required for assembly The included 3 8 allen wrench Your own phillips screwdriver EJ MO 3 8 x 1 2 Screw 24 8 3 8 Curved Washer 27 4 triti 8 x 1 2 Screw 31 8 3 See the inset drawing Insert any excess wire into the Console 40 Snap the Monitor 39 into hole in the Right Leg 7 and the Right Handle Install two AA batteries not included in the Monitor 39 Alkaline batteries are recommended Be sure that the negative ends of the bat teries are touching the springs Plug the Reed Switch Wire 44 into the Monitor 39 the Console Be careful not to pinch the wire
10. e monitor into the console Be careful not to pinch the wire between the console and the monitor CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or indi viduals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and general well being Regular participation in a well rounded exercise program helps to develop a stronger and more efficient heart improved respiratory func tion increased stamina and endurance better weight management and body fat control increased ability to deal with stress and greater self esteem and confi dence EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are list ed according to age and physical condition TRAINING ZONE BEATS MIN ve UNCONDITIONED CONDITIONED o rn sos _ 25 136
11. el number of your AIR WALKER is 831 290801 Please disregard the model number printed in the User s Manual Please refer to assembly step 1 on page 4 of the User s Manual Do not fully tighten the four 3 8 x 1 2 Screws 24 until after you complete assembly step 2 Refer to assembly step 5 on page 5 of the User s Manual Please replace assembly step 5 with the step below Note The help of a second person is recommended for this step i Refer to drawing A Find one of the Leg Saddles 55 Place the Leg Saddle on a flat surface to identify the top and bottom ends see the inset drawing Refer to drawing A Find the Right Hub Cover 19 The Right Hub Cover can be identified by Cutout the angle of the slot and the location of the cutout in the lower edge 55 LN L Refer to drawing B Insert the Leg Saddle 55 Bottom into the Right Hub Cover 19 as shown Hold the Leg Saddle 55 and the Right Hub Cover 19 against the Right Pivot Bracket 20 Make sure that the holes in the Leg Saddle are aligned with the holes in the Right Pivot Bracket Hold the Right Leg 7 against the Right Hub Cover 19 Using the included 3 8 allen wrench thread the 3 8 x 2 Screw 25 two full turns into the Right Pivot Bracket 20 Next thread the 3 8 x 2 1 4 Screw 26 two full turns into the Right Pivot Bracket Fully tighten both Screws Repeat assembly step 4 in the User s Manual to assemble the Left Leg 6 and t
12. he Left Handle 10 Repeat the instructions above to attach the Left Leg 6 and the Left Hub Cover 22 Part No 129798 F00322 A R0296 1996 ICON Health and Fitness Inc Printed in USA SEARS Model No 831 290800 QUESTIONS _ lf you find that _ you need help assembling or operating the AIR WALKER a partis missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 poses to state FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this AIR WALKER EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the AIR WALKER EXERCISER free of charge This warranty does not apply when the AIR WALKER EXERCISER is used commercially or for rental pur This warranty gives you specific legal rights and you may also have other rights which vary from state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 The model number and serial number of your PROFORM AIR WALKER are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal Ali replacement
13. ned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan All Displays the reps min reps calories and time modes for approximately 5 seconds each in a repeating cycle Time Displays the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume DIAGRAM OF THE ELECTRONIC MONITOR PRO FORM 2 ow LCD display Displays all modes Mode indicators Show which mode has been selected Mode button Selects all modes 4 On Clear button Turns the power on and resets all modes OPERATING THE ELECTRONIC MONITOR 1 To turn on the power press the on clear button or simply begin exercising on the AIR WALKER The entire display will appear for two seconds The electronic monitor will then be ready for operation 2 Select one of the five modes Scan ail mode When the power is turned on the scan all mode will be selected automatically The scan all mode can also be selected by repeatedly pressing the mode button One mode indicator will show that the scan all mode has be n selected and a second mode indicator will show which mode is currently displayed Reps min reps calories and time modes These modes can be individually selected by repeatedly pressing the mode button The mode indicators will show
14. parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free num _ bers listed at the left f When requesting help or service or ordering parts please be pre pared to provide the following information e The NAME OF THE PRODUCT PROFORM AIR WALKER e The MODEL NUMBER OF THE PRODUCT 831 290800 e The PART NUMBER OF THE PART see page 10 of this manual e The DESCRIPTION OF THE PART see page 10 of this manual Printed in USA 1996 Sears Roebuck and Co
15. s caused when you stop exer cising suddenly Stretching for increased flexibility is often most effective during this phase This phase should leave you relaxed and comfortably tired To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Find the best time of day for your workouts and then stick with it Remember the key to success is to make exercise a reguiar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one feg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and
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