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USER`S MANUAL - Green Fit Co.

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1. Due to an FCC requirement analog signals will no longer be broadcast over the air in the United States after June 12 2009 If you wish to view television signals through an antenna after this date you must have an antenna capable of receiving digital signals Cable television will not be affected The volume is too loud or the television audio makes a crackling sound a If the television audio makes a crackling sound when the volume is turned up the volume is too loud Press the Volume increase or decrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the volume by pressing the Volume but tons on the console only The volume cannot be turned up a If the volume cannot be turned up the volume may have been adjusted with the remote control Press the Volume increase or decrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the volume by pressing the Volume buttons on the console only If there is no sound coming from the television make sure that the television audio is not muted If there is no sound coming from the television make sure that the audio wire is not plugged into the audio jack on the console PROBLEM The television needs to be cleaned SOLUTION a UNPLUG THE POWER CORD To clean the television wipe the television and screen using a soft cloth with a small amount of soft d
2. Reset Off Circuit Breaker Power Cord Idler Roller Adjustment Bolts Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver SS Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 8 1 2 Machine 6 5 8 Machine 8 x 2 1 4 Machine Screw 3 6 3 8 Star Screw 4 2 Screw 100 2 Washer 2 6 3 8 x 1 4 Patch Bolt 1 6 1 Make sure that A WARNING
3. PART LIST a Gree ede Gee toe cua EES Faia snore cate baad eee 42 EXPLODED DRAWING cas a a nth Made 44 HOW TO CONTACT CUSTOMER CARE eee nee Back Cover LIMITED WARRANTY e a RA Back Cover WARNING DECAL PLACEMENT AWARNING These drawings show the locations of the warning decals If a decal is missing or il llas legible see the back cover of this manual injury read warning label hebrea and request a free replacement decal Apply the decal in the location shown gt Note The decals may not be shown at ac tual size WARNING AUTION i Unplug Treadmill before Assembly Disassembly KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL 1 IN OPERATION 11 PAssemblage D sassemblage AWARNING Protect yourself and others from risk of serious injury Read the user s manual CE or obtain proper instruction before use and FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Be
4. position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill 14 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden
5. rate The FreeMotion Fitness Test measures your fit ness level on a scale of 1 to 10 The FreeMotion Fitness Test ends after either 28 minutes or when you reach a certain heart rate 1 Put on the chest pulse sensor To use a fitness test you must wear the chest pulse sensor or use the handgrip pulse sensor Note For best results you should wear the chest pulse sensor 2 Insert the key into the console See step 1 on page 17 3 Select a fitness test workout To select a fitness test workout press the Fitness Tests button repeatedly until the name of the de sired fitness test appears in the display Press the Enter button to select the desired work out Select your age and then your weight using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selection You need to enter your age and weight only once per exercise session Note To use the Ebbeling Fitness Test you must also enter your gender 4 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first 22 speed and incline settings of the fitness test Begin walking on the treadmill Note For the most accu rate results do not hold the handrails during a fit ness test workout During the workout the speed and incline of the treadmill will periodically change The speed set ting or the incline setting will appear in the
6. the name the maximum incline setting the maxi mum speed setting and the duration of the work out The display will also show a profile of the speed settings of the workout Press the Enter button to select the desired work out Select your age your weight and the workout duration using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selection You need to enter your age and weight only once per exercise session Note To use the Interval workouts you must also enter your minimum and maximum speed settings using the Precision Quick Touch Speed buttons or the Speed increase and decrease buttons 3 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive seg ments During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indi cates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new spee
7. 1 2 Bolt 5 16 1 1 2 Bolt 1 4 x 3 4 Bolt 1 4 x 1 Bolt 1 4 x 2 1 2 Bolt 1 4 x 1 2 Patch Bolt 1 2 x3 1 2 Bolt 1 2 x 1 5 8 Bolt 1 2 x 2 1 2 Bolt 5 16 x 1 2 Bolt 8 1 2 Screw 8 2 5 8 Screw 8 2 Screw 6 x 1 4 Screw 1 4 x 3 8 Screw 10 x 5 16 Screw 8 x 1 2 Washer Head Screw 8 x 1 2 Screw 8 x 3 4 Screw 3 x 1 4 Screw 8 x 1 Screw 6 x 1 2 Screw 1 4 x 1 2 Bolt 8 Star Washer 1 4 Star Washer 5 16 Flat Washer 5 16 Lock Washer 3 8 Locknut 1 2 Jam Nut 1 2 Nut Cap Clip 5 16 Locknut 1 4 Flat Washer 1 4 Nut Plastic Insert Reed Switch Stand off Rear Platform Bracket Cover Walking Platform Belt Guide Walking Belt Rear Platform Bracket Front Platform Bracket Platform Cushion Magnet 42 Key Qty o o es h h h k o bobo h l h h bh h k _ 1209 Description Reed Switch Controller Frame Drive Motor Motor Bushing Motor Mounting Plate Motor Belt Left Rear Cap Insert Rear Cap Cap Insert Bracket Right Rear Cap Insert Rear Platform Bracket Bearing Idler Roller Leveling Foot Grommet Motor Hood Front Cap Electronics Bracket Reset Off Circuit Breaker Power Cord Power Cord Grommet Left Side Cover Right Side Cover Hood Bracket Roller Cover Incline Motor Front Wheel Lift Frame Lift Frame Spacer Upright Cover Upright Bottom Handrail C
8. 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 10 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number 16 the heart rate for fat burning the middle number 1 the heart rate for maximum fat burning and the highest number 1 the heart rate for aerobic exercise 41 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories tor energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes o
9. 75 ohm terminal on the treadmill frame near the power cord 75 Ohm Terminal 13 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Sensor Unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing above The tab should be flush with the front of the sensor unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put
10. CALS HOUR MANUAL CONTROL 1 HJ HEART RATE CONTROL RANDOM WORKOUTS CUSTOM WORKOUTS PERSONAL TRAINER WORKOUTS INTERACTIVE TRAINER WORKOUTS cu INCLINE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor see page 14 for information about the chest pulse sensor In addition the console features fourteen personal trainer workouts Each preset workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also offers twelve interactive trainer work outs that allow you to customize your workout The in teractive trainer workouts include three heart rate workouts that control the speed and incline of the treadmill to keep your heart rate near the target heart rate setti
11. Walking Platform Remove the twelve 3 8 x 1 5 8 Bolts 5 and the 3 8 Locknuts 34 Slide the Rear and Front Platform Brackets 47 48 off the Walking Platform 44 Slide the Rear and Front Platform Brackets 47 48 onto the new Walking Platform 44 Follow steps 1 6 in reverse order you are replacing the Walking Belt 46 use the new Walking Belt Turn the 5 16 x 2 1 2 Bolts 7 see step 5 clockwise four times only Go to step 7 34 7 The tension of the Walking Belt 46 now needs to be ad justed Center the Walking Belt if necessary see page 38 Then step onto the foot rails insert the key into the con sole and press the Start button Hold the handrails and gently press one foot against the moving Walking Belt If the Walking Belt stops moving remove the key from the con sole unplug the power cord and turn the two 5 16 x 2 1 2 Bolts 7 clockwise one time Continue to test the ten sion of the Walking Belt until the Walking Belt no longer slips Make sure to keep the Walking Belt centered If the Idler Roller 63 stops moving do not further tighten the Bolts please see the back cover of this manual 35 SIX MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill Each copy of the form can be used for six months 26 weeks When maintenance is performed write the date in the appropriate spaces Make sure to perform
12. auto 4 3 or wide image as the display format Note The auto display format is only available when viewing ATSC digital television Press the Pict button repeatedly to select standard dy namic soft or personal as the image mode Press the Audio button repeatedly to select standard music movie or personal as the audio mode HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL To replace the batteries first locate the battery cover on the back of the remote control Push down lightly on the bat tery cover with your thumb and slide off the battery cover Next remove the old batteries from the remote control and insert two new AAA batteries Make sure to in sert the batteries as shown in the drawing Then slide the battery cover onto the remote control 27 HOW TO ADJUST THE TELEVISION SETTINGS You must use your remote control to adjust television settings Press the Menu button to enter the main menu or to return to a previous menu Press the Exit button to exit a menu Press the Channel CH in crease and decrease buttons to navigate up and down in a menu and the Volume VOL increase and de crease buttons on your remote control to navigate right and left 1 Press the Menu button to enter the main menu To select one of the icons across the top of the screen press the Volume increase Contrast and decrease but tons on your remote control until the de sired icon appears larger tha
13. display to alert you before each change IMPORTANT The Speed and Incline buttons will not function during a fitness test workout Note If you press the Start Stop button during the fitness test the fitness test will end When the workout ends the walking belt will slow to a stop and your fitness level or VO2 max will ap pear in the display If your pulse is not detected during the workout the words CHECK HEART RATE MONITOR will ap pear in the display and the speed of the treadmill may automatically decrease If your pulse is still not detected the fitness test will be aborted See page 14 for information about the chest pulse sensor Select a display mode and monitor your progress with the display See step 4 on page 20 Note The fitness tests will display your fitness level instead of your exercise intensity in METs The console may display a W when you are warming up or a C when you are cooling down Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW USE A HEART RATE WORKOUT 1 4 CAUTION If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse work outs If you are taking medication regularly consult your physician to find out whether the medication will affect your exercise heart rate Put on the chest pulse sensor To use a fitness tes
14. each maintenance procedure as described on pages 32 to 35 If proce dures are not performed as described components may wear excessively the treadmill may be damaged and the warranty will be voided Weekly Maintenance Monthly Maintenance Inspect and Clean the Check the Remove the Check the Check the tighten all ex treadmill walking belt for motor hood and motor belt for motor for arc ternal parts of proper tension vacuum the cracks and ing check for the treadmill and alignment motor compart other wear noises or ment odors Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Walking Platform Replaced Walking Belt Replaced 36 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the back cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properl
15. lan guage for the displays 30 Create a custom workout If desired create a custom workout Press the Display button until the desired custom workout is highlighted Then press the Enter button Program a speed setting and an incline setting for the first one minute segment by pressing the Speed and Incline buttons Press the Enter button to move to the next segment and continue programming seg ments for 30 segments Press the Enter button after you have programmed the last segment Then press the Display button until you exit the maintenance mode To exit the maintenance mode at any time remove the key from the console You can also disable or enable the safety key When the safety key is enabled the key must be inserted into the console for the treadmill to turn on To disable or enable the safety key remove the key from the con sole and hold down the Clear button and the Enter but ton for several seconds Press the Increase or Decrease button Then press the Display button To enable the safety key insert the key into the console For best results operate the treadmill with the safety key enabled HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole Locate the audio wire and plug it into the MP3 jack on the side of the console labeled IN Then plug the other end into a jac
16. sleep timer the television will turn off after the indicated number of minutes A countdown will warn you when the television is about to turn off Note The time zone setting daylight savings time setting and clock are only available when viewing digital television Adjust the television settings Adjust the language used in the menus the trans parency of the menu the color mode or the closed caption settings You can also restore the original television settings To enter the closed caption submenu highlight CLOSED CAPTION and press the Volume increase button on your re mote control In the closed caption sub menu adjust the closed caption mode the basic selection and the advanced selection CC Mode Basic Selection Advance Selection av UP DOWN 4bADJUST EXIT When you highlight RESTORE SETTING and press the Volume increase but ton a confirmation request will appear in the display Use the Volume increase or decrease button to select YES or NO and press the Channel increase or decrease button to confirm your selection Select YES to restore the original television set tings or NO to keep the current settings Are you sure YES aw CONFIRM 6 Scan and save channels Select CATV or AIR Select CATV to receive chan nels through the 75 ohm terminal on the tread
17. spa and pool areas Part No 272188 R1209A Printed in China 2009 ICON IP Inc
18. voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see the back cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor an
19. your exercise intensity in METs the approximate number of calories burned per hour your pace and your power output in watts Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW USE WALK RUN WORKOUT OR A 3 MANUAL CONTROL WORKOUT 1 Insert the key into the console See step 1 on page 17 Select one of the workouts To select a walk run workout press the Walk Run Workouts button repeatedly until the 5K Walk the 10K Run or the Cross Country workout appears in the display To select a manual control workout press the Manual Control button re peatedly until the Manual Time the Manual Distance or the Manual Calories workout appears in the display The display will show the name and the time distance or calorie goal of the pte PROGRAM TIME workout 5 Press the Enter button to select the desired work out Select your age and then your weight using the Increase and Decrease buttons next to the 6 Enter button Press the Enter button after each selection You need to enter your age and weight only once per exercise session Note To use the cross country workouts you must also enter your 7 distance goal To use a manual control workout enter your time distance or calorie goal 21 Press the Start Stop
20. FREEMOTION 7 4 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT If you are unable to contact the store see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www freemotionfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS E E 3 BEFORE YOU BEGIN oo oi aaah e Re I aces 6 ASSEMBLY iaa at 7 HOW USE THE CHEST PULSE SENSOR ahia ENa 14 OPERATION AND ADJUSTMENT E A 15 HOW MOVE THE TREADMILL pire dE A Ad 31 PREVENTIVE 32 SIX MONTH PREVENTIVE MAINTENANCE RECORD ooo 36 TROUBLESHOOTING ad a eek OE ee Roe 37 EXERGISE GUIDELINES rs pean amie var ead ond wid aha emake eed 41
21. Note The console will display speed and distance in either miles or kilometers For simplicity all instruc tions in this section refer to miles 17 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left The incline will automatically rise the maximum in cline level and then return to the minimum incline level Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press any of the workout buttons repeatedly until zeros ap pear in the display DISTANCE Start the walking belt and adjust the speed To start the walking belt press the Start Stop but ton or the Speed increase button If you press the Start Stop button or the Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Precision Quick Touch Speed buttons the walking belt will gradu ally change speed until it reaches the selected speed setting To select a speed setting that in cludes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph pr
22. a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Start Stop button remove the key from the console and put it se cure place The incline will automatically rise the maximum incline level and then return to the mini mum incline level When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely 19 HOW USE A PERSONAL TRAINER WORKOUT 1 2 Insert the key into the console See step 1 on page 17 Select one of the personal trainer workouts To select a per sonal trainer work out press the Interval Workouts button the Terrain Workouts button or the Random Workouts button repeatedly until the name of the desired workout appears in the dis play Interval workouts use speed settings to pro vide a personalized workout Terrain workouts use speed and incline settings to simulate an actual walking experience Random workouts use preset speed and incline settings Note To use a Walk Run workout see page 21 L cc 1 111 INCLINE 35 0 PROGRAM TIME MAH SPEED 30 00 When workout is selected the display will show
23. ashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop or restart the workout at any time press the Start Stop button The speed of the walking belt will gradually increase to the speed setting of the current segment Select a display mode and monitor your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT WORKOUT To purchase Fit cards please see the back cover of this manual go to www iFit com Fit cards are also available at select stores 1 Insert the key into the console See step 1 on page 17 Insert an Fit card and select a workout To use Fit workout insert an Fit card into the Fit slot on the side of the console make sure that the metal contacts are facing away from you Next select an Fit workout by pressing the Increase and Decrease buttons next to the Enter button When an Fit workout is select
24. at until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a The incline system may need to be calibrated To initiate the calibration routine switch the reset off circuit breaker to the off position wait 5 seconds and then switch the circuit breaker back to the reset position During the calibration routine the treadmill will automatically travel to the highest incline level and then return to the initial level b If the incline system still does not function properly please see the back cover of this manual PROBLEM The remote control does not function correctly SOLUTION a Make sure that you are standing on the treadmill holding the remote control near the television and pointing the remote control directly at the console If your remote control is still not functioning correctly the batteries should be replaced most re mote control problems are the result of low batteries See page 27 to replace the batteries 38 PROBLEM The television is not receiving a signal SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION Make sure that the correct TV or AV source is selected See step 3 on page 26 to select a televi sion source Make sure that the antenna cable CATV cable or 96 AV Cable is connected securely to the treadmill See page 13 to connect a cable to treadmill Scan for broadcast or cable signals See page 29 to scan for signals
25. audio video input jack on the treadmill For the television to operate the 96 AV Cable 130 must be connected to the audio video input jack on the treadmill or a CATV cable must be con nected to the 75 ohm terminal see page 13 75 Ohm Terminal Audio Video Input 130 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 37 and 38 12 Before operating the television you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter minal the 96 AV Cable to the audio video input jack Note Use a CATV cable to connect to an external source such as a cable box satellite TV box VCR or analog cable No CATV cable antenna or adapter is in cluded HOW TO CONNECT AN ANTENNA Note Due to an FCC requirement analog signals will no longer be broadcast over the air in the United Place an indoor States after June 12 2009 If you wish to view televi VHF antenna or an Indoor Outdoor sion signals through an antenna after that date you outdoor combina VHF Combination must have an antenna capable of receiving digital sig tion VHF UHF Antenna nals Cable television will not be affected ntenna te
26. button to start the workout A moment after you press the Start Stop button the walking belt will begin moving Hold the handrails and begin walking During the workout the profile will show the speed of the walking As you exercise change the speed and incline of the walking belt as desired by pressing the Speed and Incline buttons The workout will continue until you reach your time distance or calorie goal The walking belt will then slow to a stop To stop or restart the workout at any time press the Start Stop button Select a display mode and monitor your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE A FITNESS TEST WORKOUT The fitness test workouts measure your relative fitness level For the most accurate results use a fitness test workout when you are not feeling tired when you have not eaten for at least two hours and when you have not exercised for at least 24 hours The treadmill features three fitness workouts The Ebbeling Fitness Test measures VO2 max or aerobic capacity and lasts 9 minutes The Gerkin Fitness Test also measures VO2 max The Gerkin Fitness Test be gins with a three minute warm up period and ends after either 14 minutes or when you reach a certain heart
27. can for channels See page 29 for information about scan ning for channels Note To use a VCR or DVD player you must connect a VCR or DVD player and then scan for channels Your television can receive analog and digital sig nals For the television to operate properly good reception is necessary make sure that the televi sion settings are set correctly see HOW TO AD JUST THE TELEVISION SETTINGS on page 28 If you are using an antenna make sure that it is properly connected and adjusted for optimal recep tion see HOW TO CONNECT AN ANTENNA on page 13 Press the Input button to select a television source Select a television source by pressing the Input button repeatedly If you have connected an an 26 tenna or a 75 ohm CATV cable to the 75 ohm minal on the treadmill select the TV source If you have plugged the 96 AV Cable into the audio video input jack select the AV source To use a VCR or DVD player make sure that the VCR or DVD player is connected correctly see page 13 Select the AV source and press play on your VCR or DVD player Press the Channel buttons to select the desired channel When you turn on the television the screen will show the last channel that was selected To select a different channel press the numbered channel buttons on the remote or the Channel increase and decrease buttons The selected channel number will appear on the screen for a few seconds Note Before channels ca
28. cord see page 15 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see the back cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 37 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 23 24 25 26 The treadmill is capable of high speeds Adjust the speed in sma
29. d or incline setting is pro grammed for the next segment of the workout the speed or incline setting will appear the top of the display for a few moments to alert you The tread mill will then automatically adjust to the new speed and incline settings Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment 20 of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment Note If you use an Interval workout the incline will not adjust automati cally To stop or restart the workout at any time press the Start Stop button Select a display mode and monitor your progress with the display The console offers three display modes The dis play mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The display can show the speed of the walking belt the incline of the treadmill a profile of the speed settings of the workout the time remaining in the workout the distance you have walked or run the approximate number of calories you have burned
30. d plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter W PRLIST CONSOLE MENU A S DIAGRAM 8 WALK RUN WORKOUTS INTERVAL WORKOUTS TERRAIN WORKOUTS DISTANCE
31. ding blocks of the picture are missing the picture moves around the screen or the pic ture disappears the signal may be weak Change the direction or position of the antenna to im prove reception Make sure that the television settings are set correctly see HOW TO ADJUST TELEVISION SETTINGS on page 28 Do not use a splitter Note If one of these problems appears when the cable from a CATV company is connected the problem may be caused by the cable company broadcast 40 EXERCISE GUIDELINES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165
32. e or minutes per kilometer 18 Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the set ting The lower right and lower left displays will show the speed of the walking belt and incline of the tread mill As you switch between workouts and the manual mode the console will keep track of the total dis tance that you have walked or run and the approxi mate number of calories you have burned You can keep your totals even when you switch to a new workout To reset the console press the Clear but ton or select a fitness test workout Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately See page 14 for information about the chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select
33. e parts are not illustrated 43 EXPLODED DRAWING A Model No VMTL34808 0 R1209A EXPLODED DRAWING B Model No VMTL34808 0 45 EXPLODED DRAWING VMTL34808 0 EXPLODED DRAWING D Model No VMTL34808 0 gt HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual or if parts are damaged or missing please contact the store where you purchased this product If you are unable to contact the store contact Customer Care at one of the phone numbers or addresses listed below Please note the model number serial number and name of the product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States Outside the United States Call 1 866 799 8946 Mon Fri 8 a m 5 p m MT Call 001 435 786 3521 Email fmfvmcustomerservice Ofreemotionfitness com Email inticustomercare Ofreemotionfitness com Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United States LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from de 7 Damage caused by improper wiring or insufficient electrical fects in workmanship and material under normal use and ser current vice conditions The warra
34. ea used in large heavy use settings such as health clubs col leges universities community centers or military installations FreeMotion Fitness is not responsible or liable for indirect Use of this product in such facilities will void this warranty special or consequential damages arising out of or in con nection with the use or performance of the product damages CONDITIONS AND LIMITATIONS with respect to any economic loss loss of property loss of The following will void the warranty on this product revenues or profits loss of enjoyment or use or cost of re 1 This warranty applies only to the original owner and is non or installation or other consequential damages Some transferable states do not allow the exclusion or limitation of consequen 2 The labor warranty applies only to products sold in the US tial damages Accordingly the above limitation may not apply and Canada Contact your authorized FreeMotion Fitness to you This warranty gives you specific rights and you may dealer for details on labor coverage in your country have other rights that vary from state to state Any misuse abuse or improper service Users who weigh more than 400 Ibs 181 kg TO CONTACT FREEMOTION FITNESS Damage caused by moving the product or improper stor See HOW TO CONTACT CUSTOMER CARE above age including moving or storing the product on its side Use or storage of the product outdoors or in high humidity environments including
35. ed the dis play will show the name of the workout the work out time the maximum speed setting and the maximum incline setting of the workout Press the Enter button to select the desired work out Select your age and then your weight using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selection You need to enter your age and weight only once per exercise session Each Fit workout is divided into one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first 25 speed and incline settings of the workout Hold the handrails and begin walking A personal trainer will guide you through the work out At the end of each segment a series of tones will sound If a new speed or incline setting is pro grammed for the next segment of the workout the speed or incline setting will appear at the top of the display for a few moments to alert you The tread mill will then automatically adjust to the new speed and incline settings If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however when the
36. ess the 3 but ton and then immediately press the 5 button To stop the walking belt press the Start Stop but ton To restart the walking belt press the Start Stop button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Quick Touch Incline buttons numbered 0 to 15 Each time you press the Incline increase or de crease button the incline will change by 0 5 If you press one of the numbered Quick Touch Incline buttons the incline will gradually change until it reaches the selected incline setting Select a display mode and monitor your progress with the display When the manual mode is selected the console offers six display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the upper dis play can show the following workout information The elapsed time The distance that you have walked or run The speed of the walking belt The incline level of the treadmill The approximate number of calories you have burned The approximate number of calories burned per hour e Your exercise intensity in METs One MET is the amount of energy you use while resting Your walking or running pace in minutes mil
37. etergent Do not use a polishing cloth solvent or any type of propellant or chemical detergent such as alcohol or benzine 39 PROBLEM Television reception is poor SOLUTION a Make sure that the television settings are set correctly See HOW TO ADJUST THE TELEVI SION SETTINGS on page 28 For the digital television to operate properly good reception is necessary If you are using an tenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CONNECT AN on page 13 Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other 15 reflected from tall buildings hills or other objects Change the direction or po sition of the antenna to improve reception Screen the treadmill is located in the fringe area of a television station where the sig nal is weak the picture may be of poor quality or a blue screen may appear the signal is weak it may be necessary to install an external antenna to improve the picture Fa
38. f stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No VMTL34808 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty N 5 5 5 Description 3 8 x 3 1 4 Patch Bolt 3 8 Star Washer 8 2 1 4 Machine Screw 8 1 2 Machine Screw 3 8 x 1 5 8 Bolt 3 8 x 2 1 2 Bolt 5 16 x 2
39. foot clockwise or counter clockwise until the rocking motion 1 eliminated and retighten the nut Nuts Leveling Feet 31 PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill Please read and follow all instructions below If the treadmill is not maintained as described components may wear ex cessively the treadmill may be damaged and the warranty will be voided If you have questions about main tenance see the back cover of this manual CAUTION Make sure to remove the key and unplug the power cord before performing any maintenance procedures WEEKLY MAINTENANCE 1 Unplug the power cord Inspect and properly tighten all external parts of the treadmill 2 Apply a mild multi purpose cleaner to a 100 cotton cloth and remove any dust and grime from the handrails upright foot rails frame and motor hood In addition wipe the walking platform along the sides of the walking belt Do not wipe under the walking belt Apply a small amount of mild multi purpose cleaner to a 100 cot ton cloth and wipe the console and the screens Do not spray cleaner directly onto the treadmill or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 37 and 38 MONTHLY MAINTENANCE 1 Un
40. fore beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen 15 being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 400 Ibs 181 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When connecting the power
41. ight CHANNEL SKIP and press the Volume increase button on your remote control In the channel skip submenu press the Channel increase and decrease buttons to highlight the desired channel and the Volume in crease and decrease buttons to turn on or turn off the skip option Continue this process until you have skipped all unwanted channels ENTER SELECT MENU EXIT To change the dis play name of a chan nel highlight CHAN NEL NO and select a channel Then highlight CHANNEL LABEL and press the Volume increase but ton to enter the channel label submenu Press the Volume in crease and decrease buttons to select a number or letter box Then press the Channel increase and decrease buttons to select the desired number or letter 121 151515181 vEDIT MENU EXIT Exit the menu When you have finished adjusting the settings press the Exit button HOW TO USE THE MAINTENANCE MODE The console has a maintenance mode that keeps track of the total number of hours that the treadmill has been and the total distance that the walking belt has moved The maintenance mode also allows you to adjust the maximum workout time the pause timeout and the sleep timeout You can also select the desired language and disable or enable the safety key 1 Select the maintenance mode To select the maintenance mode hold down the Clear butto
42. in home use only Do not use the tread mill in any commercial rental or institutional setting 27 28 29 31 32 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Do not store the television in temperatures below 40 40 or above 140 60 Do not operate the television temperatures below 23 5 or above 90 32 To protect the treadmill and television during lightning storms unplug the power cord from the wall outlet and disconnect the cable sys tem This will prevent damage due to light ning and power line surges outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code No 70 1984 or your local codes and ordinances provide in formation with respect to proper grounding of the mast and supporting structure grounding of the lead in wire to an antenna discharge unit size of grounding conductors location of antenna discharge unit connec tion to grounding electrodes and require ments for the grounding electrode An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into s
43. k on your MP3 player CD player or other personal audio player Make sure that the audio wire 1 fully plugged in While the audio wire is plugged in the television audio will not function Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player To use head phones plug the headphones into the headphone jack near the audio jack If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO MOVE THE TREADMILL Before moving the treadmill plug in the power cord and insert the key into the console see HOW TO TURN ON THE POWER on page 17 Raise the incline to the highest position Then remove the key and unplug the power cord Hold the handle firmly in the location shown at the right CAUTION To decrease the possibility of dam age to the treadmill or of injury do not lift the tread mill by the handrail Carefully roll the treadmill on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven sur faces After the treadmill is placed in the location where it will be used make sure that the leveling feet rest firmly on the floor If the treadmill rocks even slightly loosen one of the nuts turn the leveling
44. ll increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of the reset off circuit breaker Do not attempt to move treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO MOVE THE TREADMILL on page 31 You must be able to safely lift 45 Ibs 20 kg to move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only The treadmill is intended for light commercial and
45. mill Select AIR to receive channels through an antenna To scan for available channels highlight AUTO SCAN or AUTO SCAN ADD CH To scan all chan nels select the Auto scan option To scan all chan nels and add an extra channel select the Auto Scan Add Ch option The scan channel submenu will appear If you are receiving channels through a cable high light CABLE SYS TEM and select the auto STD IRC or HRC setting Try all four cable settings if necessary to find the optimal setting awUP IDOWN 4bADJUST MENU EXIT Highlight START TO SCAN and press the Volume increase button to start the auto scan The televi sion will begin scanning all of the channels avail able in your area When no signal is detected on a channel the channel will be skipped When a sig nal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached The television will renumber the channels in the order in which it locates them Do not re move the key while the television is scanning channels Note If a television channel disappears scan for channels again After all valid chan 6 St nels available in your area have been _ saved into the televi sion s memory can manually skip unwanted channels To skip a channel highl
46. n and the Enter button for several sec onds Press the Display button to move between screens Press the Back button to return to a previ ous screen To change the settings press the Increase and Decrease buttons next to the Enter button Set user preferences When you select the maintenance mode the dis play will show the total number of hours and the total number of miles or kilometers that the walk ing belt has moved Press the Display button to move to the next screen If desired set the maximum workout time for the Random Interval Terrain Manual Time and Heart Rate workouts using the Increase and Decrease buttons Next press the Display button to move the cursor to the pause timeout Set the pause timeout if de sired The pause timeout begins when the walking belt stops When the pause timeout ends the dis play will return to the main screen and your dis tance and calories count will be reset Press the Display button to move the cursor to the sleep timeout Set the sleep timeout if desired The sleep timeout begins when the display returns to the main screen When the sleep timeout ends the incline will lower to the lowest setting and the screen saver will appear Press the Display button to move to the default vol ume Set the default volume if desired Next press the Display button to move to the next screen You may be able to select one of five lan guages for the displays If desired select a
47. n be selected they must be saved in the television s memory See page 29 Press the Volume buttons to adjust the volume Press the Volume VOL increase or decrease but tons on the console to change the volume Note For best results change the volume by pressing the Volume buttons on the console only Make sure that the audio wire is not plugged into audio jack on the console To use earphones headphones included plug them into the headphone jack on the side of the console Turn off the television When you are finished using the television press the TV power button to turn off the television HOW TO USE THE REMOTE CONTROL The first time you use the re mote control insert batteries see HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL at the right 9 lt O Next stand on the treadmill and hold the remote control near the television Point the remote con trol directly at the television 0009 2098 3 Press the Power button 0 After few moments the television will turn on or turn off Press the Volume VOL increase or decrease button to navigate left or right in a menu For best results change the volume by pressing the Volume buttons on the console only Press the Mute button to turn on or turn off the sound Press the numbered channel buttons or the Channel CH increase or decrease button to select a channel The Channel increase and decrease b
48. n the Fan Grill 102 are on the outside of the Upright Cover 80 and sit inside the grooves on the Upright Cover Tighten two 6 x 5 8 Machine Screws 100 into the Upright Cover 80 in the locations shown Be careful not to overtighten the Machine Screws gt 100 A 97 80 8 Tighten two 3 8 x 3 1 4 Patch Bolts 1 9 Remove the packaging from the Handrail Cover 86 Attach the Handrail Cover 86 to the handrail assembly with six 8 x 2 1 4 Machine Screws 3 Start all six Machine Screws but do not tighten them yet Start the indicated Machine Screws first Assembly 11 10 Tighten two 8 x 1 2 Machine Screws 4 into the bottom of the handrail assembly Be careful not to overtighten the Machine Screws See step 9 Tighten the six 8 x 2 1 4 Machine Screws 3 Be careful not to overtighten the Machine Screws Handrail Assembly 11 necessary move the treadmill to the desired location see HOW TO MOVE THE TREADMILL on page 31 After the treadmill is placed in the location where it will be used make sure that the Leveling Feet 64 rest firmly on the floor If the treadmill rocks even slightly loosen one of the 1 2 Nuts 36 turn the Leveling Foot clockwise or counter clockwise until the rocking motion is eliminated and retighten the Nut 12 Note the location of the 75 ohm terminal and the
49. n the oth ers Select the monitor to adjust the image set tings Select the speaker to adjust the audio set tings Select the clock to adjust the time settings Select the gear to adjust the television settings Select the antenna to locate and save channels To return to the main menu press the Menu button repeatedly Picture Mode awUP IDOWN 4 ADJUST MENU EXIT Adjust the image settings Select the personal standard dynamic or soft pic ture mode The contrast brightness color sharp ness and tint will automatically adjust You can also manually adjust the contrast brightness color sharpness or tint Adjust the audio settings Select the personal standard movie or music sound mode The bass treble and balance will au tomatically adjust You can also manually adjust the bass treble balance or audio language Select an audio language to hear programs in the selected language Note The audio language setting will function only if another audio signal is available 28 Adjust the time settings Adjust the OSD on screen display duration sleep timer time zone or daylight savings time settings The clock will display the current date and time and 15 reset every time the power 1 turned on The OSD duration is the length of time indicators like channel number or the electronic program guide will remain on the screen after they appear If you set the
50. next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Start Stop button To restart the workout press the Start Stop button or the Speed increase button The walking belt will begin to move When the next segment of the workout begins the treadmill will au tomatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 18 Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 CAUTION Always remove iFit cards from the iFit slot when you are not using them HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect the 96 AV Cable or a CATV cable to the treadmill see page 13 1 Turn on the television If there is a sheet of clear plastic on the television screen remove the plastic Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Press the TV power button see page 27 to turn on the television Note If you operate the television without inserting the key into the con sole the buttons on the console will not function Scan for television channels Before operating your television you must s
51. ngs In addition three fitness test workouts measure your fitness level or your VO2 max The console also features the new Fit interactive work out system The Fit system is compatible with Fit inter active workout cards containing workouts designed to 16 help you achieve specific fitness goals For example lose unwanted pounds with the Fit Weight Loss work out or train for a long distance run with the Fit Marathon workout Fit workouts automatically control the speed and incline of the treadmill To purchase iFit cards please see the back cover of this manual or to www iFit com Fit cards are also available at select stores Whether you select the manual mode or a workout you can enjoy the shows of your choice on the per sonal television while you get in shape You can also listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 17 To use the man ual mode see page 17 To use a personal trainer workout see page 19 To use a walk run workout or a manual control workout see page 21 To use a fitness test workout see page 22 To use a heart rate workout see page 23 To use a custom work out see page 24 To use an Fit workout see page 25 To operate the personal television see page 26 To use the remote control see page 27 To replace the batteries in the remote control see page 27 To adjust the television settings see
52. nna in the desired location Outdoor antennas are sub ject to weathering that can reduce sig nal quality Inspect your outdoor an tenna and the lead 2 Plug in the power cord of your external source in wiring before See your external source user s manual for proper connecting the an grounding instructions tenna HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 3 Connect the 75 ohm cable to the 75 ohm 75 Ohm CATV Cable terminal on the treadmill frame near the power cord See the drawing at the left 1 Connect the 75 ohm cable from the 75 Ohm CATV Cable HOW TO CONNECT A VCR OR DVD PLAYER antenna to the 75 USING THE 96 AV CABLE ohm terminal on the amp 1 Connect the three the power cord 75 Ohm Terminal pronged end of the treadmill frame near 96 AV Cable 130 to your VCR or DVD 300 Ohm Flat Wire player 1 Connect the 300 ohm flat wire from Screwdriver the antenna to a 300 300 2 Plug in the power cord of your VCR or DVD player ohm to 75 ohm IN Ohm Flat See your VCR or DVD player user s manual for adapter S Wire proper grounding instructions 3 Connect the 96 AV Cable to the audio video input 300 to 75 Ohm Adapter jack on the treadmill frame near the power cord 2 Push the 300 ohm to 75 ohm adapter onto 300 to 75 Ohm Adapter the
53. nty period commences on the in voice date of purchase Any parts repaired or replaced during This warranty shall not apply to the following this warranty period will be warranted for the remainder of the 1 Cosmetic items including grips seats decals and labels original warranty period 2 Pick up delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WARRANTY PERIODS AND COVERAGE Residential Light Commercial WHAT TO DO IF SERVICE IS REQUIRED Frame Lifetime Frame Lifetime FreeMotion Fitness warranty service may be obtained by Deck Breakage Lifetime Deck Breakage Lifetime contacting the authorized dealer from which you purchased Motor 3 years Motor 3 years this product Make sure to retain your original invoice and se Parts 2 years Parts 2 years rial number information If this product experiences a failure Labor 1 year Labor 1 year under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of Light commercial use is defined as a non dues paying institu the purchase price FreeMotion Fitness compensates service tional setting to include hotels apartment fitness centers cor providers for warranty trips within their service area You may porate fitness centers fire police stations and hospi be charged additionally for service calls beyond this service tal physical therapy settings This product is not intended tobe ar
54. on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 10 not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill
55. or your local codes and ordinances that provide guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators Antenna Lead in Wire Antenna Discharge Unit Ground Wire Electrode System e g Ground Bonding Ground Interior Metal Water Pipe Clamps Jumper Clamps Optional Antenna Grounding Electrode Driven 8 Feet 2 44 m Into The Earth If Required By Local Codes See NEC Section 810 21 f SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION T7 4 treadmill The T7 4 treadmill of fers an impressive selection of features designed to make your workouts at home more enjoyable and ef fective For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and serial number are found on the ser ial number decal The location of the serial number decal is shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Television Pulse Sensor Handrail Console Accessory Tray Key Clip Walking Belt
56. over Right Handrail Cover Left Handrail Cover Handrail Cover Small Console Pulse Bar Crossbar Front Platform Bracket Cover Left Upper Pulse Plate Left Lower Pulse Plate Left Pulse Plate Base Right Upper Pulse Plate Right Lower Pulse Plate Right Pulse Plate Base Cable Tie Console Bracket Console Back Access Door 6 x 5 8 Machine Screw Key Qty Description Key Qty Description 101 1 Console 122 1 TV Remote 102 1 Fan Grill 123 1 Motor Bracket 103 1 Fan Cover 124 2 5 16 x 3 8 Washer Head Bolt 104 1 Console Fan 125 1 3 8 Star Washer 105 1 TV 126 1 8 Wire Tie 106 2 Speaker 127 4 Platform Bracket Bushing 107 1 Key Clip 128 1 60 TV Cable 108 1 Audio Wire 129 1 60 AV Wire 109 1 Chest Pulse Strap 130 1 96 AV Cable 110 1 Chest Pulse Sensor 131 2 3 8 Cable Nut 111 1 Upright Wire 132 1 Static Decal 112 1 Hex Key 133 1 AV Wire Nut 113 1 Drive Roller Pulley 134 2 Reed Switch Washer 114 2 Walking Platform Pad 135 2 8 x 3 4 Machine Screw 115 2 1 2 Washer 136 2 Incline Motor Washer 116 4 8 x 2 1 4 Screw 4 Red Wire M F 117 1 Large English Warning Decal 4 Blue Wire M F 118 4 Wheel Washer 4 Black Wire M F 119 2 Caution Decal 18 White Wire M F 120 1 Voltage Warning Decal User s Manual 121 2 English Warning Decal Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual Thes
57. page 28 To use the maintenance mode see page 30 To use the stereo sound system see page 30 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 15 Next locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker 15 in the reset position Next stand on the foot rails of the treadmill Locate the clip at tached to the key see the drawing at the right and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key 15 not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 38
58. plug the power cord Remove the four 5 16 x 1 2 Bolts 16 attaching the Motor Hood 66 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching any com ponents Check the Motor Belt 57 for wear and cracks If the Motor Belt needs to be replaced see the back cover of this manual 3 Plug in the power cord and insert the key into the console Press the Start Stop button Be careful to avoid injury keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts While the walking belt is moving check the treadmill for unusual noises or odors If any of these problems exists see the back cover of this manual Remove the key and unplug the power cord See step 1 Reattach the Motor Hood 66 with the 5 16 x 1 2 Bolts 16 32 REPLACING THE WALKING PLATFORM AND THE WALKING BELT Inspect the walking platform periodically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the walking platform should be replaced When the walking belt becomes worn it should be replaced The walking platform and the walking belt should be replaced after every 10 000 to 15 000 miles 16 000 to 24 000 kilometers Follow the instructions below to replace the walking platform and or the walking belt Make sure to keep track of which holes the screws go in 1 Remove the key and unplug the
59. power cord Remove the four 5 16 x 1 2 Bolts 16 and the Motor Hood 66 2 Remove the two 8 x 3 4 Screws 25 only one side is shown Then remove the Right Rear Cap Insert 61 and the Left Rear Cap Insert not shown T 1 3 Remove the two indicated 8 x 3 4 Screws 25 from each side of the treadmill only one side shown 4 Remove the two indicated 8 x 3 4 Screws 25 Then remove the Rear Cap 59 33 5 Remove the eight 1 4 x 3 8 Screws 21 and lift off the Rear and Front Platform Bracket Covers 43 89 Remove the two 1 4 x 3 4 Bolts 9 the two 5 16 x 1 1 2 Bolts 8 and the two 5 16 Locknuts 38 Remove the two 5 16 x 2 1 2 Bolts 7 the two 5 16 Lock Washers not shown and the 5 16 Flat Washers not shown Remove the 1 4 x 2 1 2 Bolt 11 and the 1 4 Star Washer 31 Then remove the Idler Roller 63 and the Drive Roller 113 If you are replacing the Walking Platform 44 go to step 6 If you are replacing only the Walking Belt 46 remove the Walking Belt and slide the new Walking Belt onto the Walking Platform 44 Follow steps 1 5 in reverse order Turn both 5 16 x 2 1 2 Bolts 7 clockwise four times only Go to step 7 6 Remove the Walking Belt 46 and the Walking Platform 44 from the treadmill Then remove the Walking Belt from the
60. r a shorter workout simply stop the workout before it ends During all heart rate workouts the console will reg ularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting for the current segment the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate setting If the speed or incline setting is too high or too low at any time during the workout you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate setting the speed of the tread mill may automatically change to bring your heart rate closer to the target heart rate setting To stop or restart the workout at any time press the Start Stop button Select a display mode and monitor your progress with the display See step 4 on page 20 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW USE A CUSTOM WORKOUT 1 Insert the key into the console See step 1 on page 17 Select one of the custom workouts To select a custom workout press the Custom Workouts button repeatedly until the desired workout appears in the display The display will show the name the maximum in cline setting the maximum speed setting and the duration of the
61. second person hold the Console 101 near the handrail assembly Gently pull the ends of the Upright Wire 111 out of the Upright Cover 80 Connect the Upright Wire and the handrail wires to the con sole wires Make sure that the console wire and the handrail wire that you are connecting have Console connectors that are the same size See the Wires lower drawing The connectors should slide Handrail together easily and snap into place If they do Wires 3 not turn one connector and then try again IF Y gt 9 Handrail THE CONNECTORS ARE NOT CONNECTED Yr Wire PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Gently pull the ends of the 60 TV Cable 128 and the 60 AV Wire 129 out of the Upright Cover 80 Connect the wires to the AV wires extending from the Console 101 Insert the excess wires downward into the Upright Cover 80 Set the Console 101 on the handrail assembly Be careful not to pinch any wires 6 Align the holes in the Console 101 with the holes in the handrail assembly and the holes in the Upright not shown Attach the Console and the handrail assembly to the Upright with two 3 8 x 3 1 4 Patch Bolts 1 and two 3 8 Star Washers 2 Do not fully tighten the Patch Bolts yet Note It may be helpful to press the indicated bracket against the Upright and to press down on the Console to align the holes Bracket Assembly 10 7 Make sure that the teeth o
62. t you must wear the chest pulse sensor or use the handgrip pulse sensor Note For best results you should wear the chest pulse sensor Insert the key into the console See step 1 on page 17 Select one of the heart rate workouts To select a heart rate workout press the Heart Rate Control button repeatedly until the desired workout appears in the display Press the Enter button to select the desired workout Select your age and then your weight using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selec tion You need to enter your age and weight only once per exercise session Note To use the con stant heart rate and variable heart rate workouts you must also enter your target maximum heart rate If the target maximum heart rate setting 1 changed the intensity level of the entire workout will change Note To calculate your target maxi mum heart rate see EXERCISE INTENSITY on page 41 Press the Start Stop button to start the workout A moment after the Start Stop button is pressed the walking belt will begin to move and the tread 23 mill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking The heart rate workouts are divided into several one minute segments One target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments Fo
63. the Power Cord Hazardous Voltage Risk of Electric Shock 70 is unplugged Disassembly Be careful not to ATTENTION pinch the Power Risque de Choe Electrique Cord Tassemblage Desascemblage Slide the Upright Cover not shown off the Upright 81 Orient the Upright 81 and the plastic ties as shown Set the Upright on the tabs on the Frame 53 Attach the Upright to the Frame with four 3 8 x 3 1 4 Patch Bolts 1 and four 3 8 Star Washers 2 Start all four Patch Bolts before tightening any of them Be careful not to pinch any wires Insert the end of the Upright Wire 111 the 60 TV Cable 128 and the 60 AV Wire 129 through the looped plastic ties at the top of the Upright 81 Make sure that the wires are be hind the crossbars on the Upright Then gen tly pull upward on the wires as you tighten the plastic ties around the wires Crossbar Crossbar 3 Slide the Upright Cover 80 downward onto the Upright 81 Be careful not to pinch the wires Be careful not to hit the ceiling 4 Have a second person hold the handrail assem bly near the Upright 81 Insert the Upright Wire Handrail 111 the 60 TV Cable 128 and the 60 AV Assembly Wire 129 upward through the center of the handrail assembly Slide the bracket on the handrail assembly over the crossbar on the Upright 81 and set the handrail assembly on the Upright Be careful not to pinch any wires 5 Have a
64. uch power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touching such power lines or cir cuits as contact with them might be fatal To reduce the risk of electric shock do not remove the cover or the back of the televi sion There are no user serviceable parts in side Refer servicing to qualified service per sonnel 33 Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating condi tion Use 10 AWG 5 3 mm copper No 8 AWG 8 4 mm aluminum No 17 AWG 1 0 mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Power Lines Service Entrance Conductors Service Entrance Equipment Power Service Grounding To External 75 Ohm O Mast Terminal of Treadmill H Use a jumper wire not smaller than No 6 AWG 13 3 mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 your local codes and ordinances Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC
65. uttons on the re mote also function as the up and down navigation but tons in a menu Press the Return button lt gt to view the previous channel To select a subchannel select a channel press the Subchannel button and then press the numbered channel buttons Press the Menu button to view the main menu or to view a previous menu See pages 28 and 29 for infor mation about the menu Press the Exit button to exit any menu Press the PRLIST button to view a list of channels If you have labeled any channels the menu will also show the channel label See page 29 for information about labeling channels Note You can also view this list by pressing the PRLIST button on the console Press the EPG button to view the electronic program guide Note The electronic program guide is only available when viewing ATSC digital television Press the Info button to view information about the cur rent program and the broadcast or cable signal Press the CC button repeatedly to turn on or turn off closed captioning See step 5 on page 28 to adjust closed captioning settings Press the TV AV button repeatedly to select the input source To view television channels through an an tenna or a CATV cable select the TV source To use the 96 AV Cable select the AV source Press the MTS button repeatedly to select mono stereo or SAP secondary audio programming as the audio setting Press the Format button repeatedly to select
66. workout Note To create a custom workout see step 3 on page 30 Press the Enter button to select the desired work out Select your age and then your weight using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selection You need to enter your age and weight only once per exercise session Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indi cates the incline setting for the current segment At Current Segment 24 the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed or incline setting is pro grammed for the next segment of the workout the speed or incline setting will appear at the top of the display for a few moments to alert you The tread mill will then automatically adjust to the new speed and incline settings The workout will continue in this way until the last segment of the profile fl
67. y grounded outlet see page 15 Use only a single outlet surge suppres sor that meets all of the specifications described on page 15 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the back cover of this manual The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 15 b the walking is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking is properl
68. y tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Idler Roller Bolts If the walking belt still slows when walked on please see the back cover of this manual 37 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repe

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