User manual navi2coach - o
Contents
1. 37 navi2coach manual ENGLISH Last update 06 03 2013 Based on navi2coach firmware 1 06 3 38 navi2coach 1 2 Scope of delivery PT rm 1 1 General information GENERAL Congratulations on your purchase of a navi2coach The ultimate bike training computer allows you a workout on professional level Through its multiple training functions navi2coach leaves no wishes desired when it comes to recording and displaying of data navi2coach offers the following core functions e Data transfer via ANT permits connection through following sensor types of all ANT producers Heart rate sensor heart2feel x Bike speed sensor macro2sx speed Cadence sensor macro2sx cad Combo sensor for bike speed and cadence macro2sx com Power meters power distribution right left TSS and IF supported ANT remote control ANT remote ANT scale fe S fe v fe 4 v fe v v fe v Altimeter via barometric sensor Temperature display GPS recording and track navigation Recording exact to the second Freely configurable data fields Workout function which displays current and proximate training step Extensive training functions zone training coaching Extensive powermeter functions right left comparison TSS IF FTP and many more e Exchangeable battery for long distances or in case your battery starts suffering from loss of power e Optional remote contr2. navi2coach 34 38 8 Trouble shooting 8 Trouble shooting The sensors can t be paired You cant quit he current menu Your device doesn t switch into PC mode The workout steps are not displayed anywhere Where do find them lt gt o_syunce be in motion If you struggle with questions or problems please visit our website and consult the FAQ section http www o synce com faq index php lang en Make sure the sensors are active To provide a proper contact between your chest and the transmitter please moisturize the sensors of your heart2feel x heart rate belt rubber pads Activate the bike sensors speed sensor and cadence sensor by moving a magnet along the sensor mark in a maximum distance of 3 mm Press the power button on the left side of your device to leave the current menu If your navi2coach doesn t switch into PC mode you have to deactivate the function USB only charges which you find under Setup gt gt System see page 30 5 6 8 To use the workout feature you need to add the function Workout and Workout next step to one of your data pages to see your workout steps Ex works the data page 4 has them already preset 35 38 navi2coach lt gt o_syunce be in motion 9 Table of wheel sizes 9 Table of wheel sizes L mm 26x1 3 8 26x1 5 26x1 6 26x1 75x2 26x1 9 26x1 95 26x2 28x1 3 8x1 5 8 28x1 5 28x1 75 29x2 10 29x
3. 2 2 1 Use of ANT remote 2 2 1 1 Pairing ANT remote with navi2coach 1 Remove yourself at least 40m for the pairing process from other similar ANT devices 2 Bring the ANT remote in the near 1m of the o synce head unit e g navi2coach Please press and hold the upper and lower button and for about 2 seconds until the Status LED lights flashes green and red together for 2 seconds 4 Now the ANT remote is looking for a head unit status LED flashes green and red together 5 If required follow the specific instructions for pairing in the User s Guide of your o synce head unit or smartphone 6 Once the status LED is flashing green the ANT remote is connected to the head unit successfully After replacing the battery the ANT remote must be paired to the head unit e g navi2coach again 2 2 1 2 Adjusting the assembly side of ANT remote Depending on mounting position of the remote you may need to adjust the key settings Assembly on the left side of the handlebar After you have installed the ANT remote on the left side please press and hold the upper and middle buttons A and e for about 2 seconds Once the Status LED turns green for 2 seconds the remote control is set to the left side of the handlebar Assembly on the right side of the handlebar After you have installed the ANT remote on the right side please press and hold the upper and middle buttons A and e for about 2 seconds Once the
4. HRT Zones or PWR Zones You can individually set up different values for each sport profile Your setup options are Maximum values for pulse and FTP performance The FTP performance value is required to display the percentage of your training zones Display the percentage of your maximum heart rate the percentage of your FTP performance or display the heart beats per minute BPM your watt performance Upper limits of up to 5 training zones Training Zone 6 results from the upper limit of Training Zone 5 If you wish to define your training zones in percentage it is obligatory to know your maximum heart rate FTP value To set up your training zone you have to define the upper limit of each zone The lower limit always results from the upper value of the previous zone Example of a zonal structure in Zone 1 Upper limit 45 Zone 0 45 Zone 2 Upper limit 55 Zone 46 55 Zone 3 Upper limit 65 Zone 56 65 Zone 4 Upper limit 75 Zone 66 75 Zone 5 Upper limit 85 Zone 76 85 Zone 6 is automatically Zone 86 100 You ll find further information concerning the Zone Training on page 12 4 1 4 Menu item Zone Training 21 38 navi2coach 5 Setup o_syunce be in motic 5 2 2 6 Menu item SmartBreak This function allows you to pause a recording you have already started because your pace has fallen under the 2 5 km h mark If you continue with your movement
5. Select the hour format 12 24h your time zone and decide if your device should switch automatically to daylight saving time DST You may also activate or deactivate daylight saving time manually 5 6 3 Data Set up the time interval recording rate of your data recordings Possible settings are 1s 5s 27 38 navi2coach o_syunce be in motic 5 Setup 10 20s 30s 60s 5 6 4 Sounds Set up the acoustic volume for sound signals 5 6 5 Units Here you can define which measuring units will be used by your navi2coach Possible options are metric or english imperial Metric km meters cm km h kg English Imperial miles feet inch mph pounds 5 6 5 1 Temperature Select if temperature will be displayed in Celsius C or Fahrenheit F 5 6 5 2 Altitude Select the units of altitude indication Options are meter and feet 5 6 6 Display This menu allows you to setup your display by adjusting the following functions Contrast Backlight 5 6 6 1 Display contrast navi2coach offers 10 contrast nuances Please select the nuance which is the easiest to read for you 5 6 6 2 Backlight navi2coach offers out he following setups navi2coach 28 38 5 Setup lt gt o sunce Enabled yes no If it is enabled the backlight will be activated by pushing any button Intensity You have the choice of levels 1 10 Level 10 represents the brightest backlight level
6. Duration Define how long the backlight stays powered Only at night The above settings only apply if the sun has already settled down As a reference sunrise time 30 min later and sunset time 30 min earlier are used 29 38 navi2coach 5 Setup o sunce 5 6 7 Totals Here you can review and reset the statistics of each sport profile Select Totals Reset if you want to reset your profile data to zero 5 6 8 USB only charges If you have chosen Yes the device can be connected to a power source without switching into PC mode This is very useful if you want to recharge your device during a bike ride by using a battery pack If you select No your navi2coach switches directly into PC mode and can be read out 8 If navi2coach does not switch into PC Mode upon connection to your then it means that USB only charging has been activated In this case switch your device off before connecting it to your PC or disable USB only charging feature in the device settings 5 6 9 Factory Reset If you want to reset your device back to delivery condition you can perform a factory reset Before performing a factory reset make sure the device is connected to a power source or to your PC Select the menu item Factory Reset and confirm with Yes 5 6 10 Navigation Under menu item Navigation you can switch off the GPS reception and also set the track orientation GPS On off Track orientation Cours
7. Load a POI place of interest which will be displayed in the navigation mode Sport Profiles Change profiles if you want to switch bikes or sport activities during a workout session navi2coach 10 38 4 Summary of functions 4 Summary of functions 4 1 Training 4 1 1 Training schedule lt gt o_syunce be in motion For an effective workout varied training sessions with specific pausing times are absolutely essential To plan an adequate workout you should consult a coach or a training platform such as Trainingsplan com Before starting a specific workout program please consult a medical doctor to check your fitness health Most workout sessions are divided into different parts like warm up main workout and cool down navi2coach allows you to plan detailed workout parts ahead and continuingly displays the current and following workout step Therefore you always know how long your training will last which allows you to mentally prepare for following workout steps NOTE To use the workout feature you need to add the function Workout and Workout next step to one of your data pages to see your workout steps Ex works the data page 4 has them already preset In addition to preset workout sessions navi2coach also offers you the well known zone training 4 1 5 Menu Zone training page 10 You would like to use the miscellaneous navi2coach training functions Just read through the following workout fun
8. the following approximate value 220 age maximum heart rate This value is just an approximate reference which may vary considerably in each individual 5 1 6 Menu item Resting heart rate Please enter your resting heart rate You can measure your resting heart rate before getting up and leaving the bed in the morning The night before put your navi2coach and your heart rate belt beside your bed On the following morning you put on your heart rate belt without leaving the bed and start a recording Just relax and observe how low your heart rate falls in the next 5 minutes Use the lowest value as your resting heart rate 5 1 7 Menu item Scale The scale recalls the weighing function Activate this function by selecting Weigh and step an ANT compatible scale Your data will be saved after the weighing process 5 2 Sport Profiles Under menu item Sport Profiles you can either activate a certain sport profile or you can adjust the sport profile settings Sport profiles allow you to use your navi2coach for multiple sport activities or for different bikes You may relate multiple sensors individual data views profile specific training zones or variable wheel sizes to each sport profile Furthermore you can preset navi2coach 16 38 5 Setup 5 2 1 Activate sport profile lt gt o sunce individual workout alerts which remind you to perform something eat drink pause e g after a defined time distan
9. 2 25 29x2 35 650x23C 47 305 47 406 44 507 37 540 20 571 25 559 40 590 54 559 57 559 28 630 28 630 57 584 60 584 40x635 18 622 20 622 23 622 25 622 28 622 32 622 35 622 40 622 16x1 75x2 20x1 75x2 24x1 75x2 24x1 3 8A 26x3 A 26x1 26x1 3 8x1 1 2 26x2 1 26x2 2 27x1 1 4 Fifty 27x1 1 4 275x2 25 650x57B 275x2 35 650x60B 28x1 1 2 700x18C 700x20C 700x23C 700x25C 700x28C 700x32C 700x35C 700x38C 1247 1558 1864 1909 1915 1934 2044 2068 2075 2131 2155 2220 2345 2220 2060 2086 2096 2105 2136 2155 2168 2180 navi2coach 36 38 10 Specifications lt 10 Specifications Weight and dimensions 65 g 8 0 cm x 4 9 cm x 2 0cm Water resistance Weatherproof protection IPX7 Battery 750mAh lithium battery PC interface MicroUSB cable Battery life Up to 14 16 hours depending on outdoor temperature and used functions Data memory 27 MB or up to 200 hours of workout recording Temperature range 10 C up to 50 C Avoid recharging the battery under a temperature of 0 11 Terms of guarantee We are only liable for damages in accordance to the statutory regulations in respect to our contractual partners Batteries are excluded from warranties but can be returned after use In case of a warranty please contact the retailer where you purchased your device 12 Regulatory Information This product is compliant with the Directive 1999 5 EC The relevant Decla
10. 2 4 Follow routes again Loading 14 4 2 5 Delete route or track 14 E E 14 4 4 Weighing 15 4 5 Deleting workout sessions and sri teorie tnde 15 2529 gui i r 15 4 5 2 Via qe 15 e sansa 15 P c ee 15 1 38 navi2coach 2 Scope of delivery 1 1 General information 5 1 1 Menu item Weight os oa m 15 512 NGI sic DERE MM pU Md eumd 15 51 3 item 16 5 14 Menu tem Height 16 5 15 Men item TERT 16 5 1 6 M nu item Resting heart rate see oo paeem ted diente Dae 16 51 7 Rumi 16 5 2 SDOFt e M Mute EEE Rae ee AS 16 82 1 Activate Sporn FT OTIS T 17 52 2 Config rate SpOrT Profile eae ne ener te ER 17 AMELIA cM M 23 5 4 Change display pages Menu item Display esent 24 5 4 1 Edit Data Pages Menu item t 25 5 4 1 1 Overview of possible data fields Firmware 1 04 26 5 5 Compass
11. On a MAC a new device navi2coach will be recognized Copy the file into the folder Import Now the route is saved on your navi2coach and ready to get selected 4 2 3 Start Navigation Select Navigation gt gt Routes in the main menu and choose your desired route from the displayed list 4 2 4 Follow routes again Loading a track You have recorded a route and wish to follow it again Recall the saved route through Training gt gt Activities Choose the desired track and select Load as Track The track can be followed now 4 2 5 Delete route or track Connect the device to your PC or MAC Navigate to the device directory Courses and delete any track you want to remove from your navi2coach 4 3 Geocaching The geocaching function allows you to enter GPS coordinates into your device and to display them Alternatively you may use the trainingLab software to load POI places of interest into your device and recall them The POI and your current position will be displayed navi2coach 14 38 5 Setup lt o sunce 4 4 Weighing ANT weight function You find this function under Setup gt gt User Data gt gt Weight Menu item Weight page 16 4 5 Deleting workout sessions and data 4 5 1 In the device Delete a recording Training gt gt Ativities gt gt Select the session you want to delete gt gt Delete Delete POI Geocaching gt gt Select the PO you want to delete gt gt Delete Delete a
12. Status LED turns red for 2 seconds the remote control is set to the right side of the handlebar 7 38 navi2coach 2 Scope of delivery be in motion 2 2 1 3 Key function during workout When you push the remote keys amp they will have the same functionalities as the keys on the right hand side of navi2coach A km m 38 548 201 57 5 m 028 9 When you hold the keys for 2 seconds they will have following functions Power V and Start Stop 01 47 32 38546 201 09 728 9 navi2coach _ sn tt navi2coach 8 38 2 Scope of delivery lt gt o sunce 2 3 Compatible ANT accessories of other producers To find out which accessories of other producers is compatible with your navi2coach visit the following website http www thisisant com modules mod product directory php Following sensor types are supported by navi2coach Heart rate sensors Bike speed sensors Cadence sensors Combo sensors for bike speed and cadence Power meter sensors Power2max SRM Rotor Quarq Cycleops e g remote control currently only from o synce scale such as Beurer Tanita Producers of ANT sensors are for example Garmin Bontrager Adidas VDO or Cycleops If you buy sensors please pay attention to the ANT symbol 9 38 navi2coach o_syunce be in motic 3 First steps 3 First steps 3 1 Welcome m
13. a row which consists of two data fields you may delete the chosen field by using the function Deleted Field TIP Some functions show more information if you allow them to be displayed over a whole row for example Power balance right left The following functions are currently selected Firmware status 15 10 2012 25 38 navi2coach o_syunce 5 Setup 5 4 1 1 Overview of possible data fields Firmware v1 04 Distance amp Time functions Distance Distance last lap Distance current lap Stopwatch Lap time current lap Lap time last lap Distance to POI Time Heart rate related functions Heart rate Beats per minute or 96 depending on your profile setup Average heart rate of current lap Average heart rate Average heart rate of last lap Maximum heart rate Calories Burnt fat Speed related functions Speed Average speed of current lap Average speed Average speed of last lap Maximum speed Cadance related possibilities Cadence Average cadence of current lap Average cadence Average cadence of last lap Maximum cadence Powermeter related possibilities Power Watt Average power Watt Average power 30 sec Watt Average power 3 sec Watt IF Intensity factor Maximum power Average power current lap Average power last lap NP Norma
14. ce or calorie consumption You find more details further down To switch between sport profiles choose the desired sport profile in the list of sport profiles By selecting a sport profile it becomes automatically activated and you will end up in the underlying sport profile setup menu If you do not wish to change the settings of a sport profile just leave the menu 5 2 2 Configurate sport profiles Select the sport profile you want to set up from the list of sport profiles Now you can adjust the sport profile settings by choosing different menu items which are individually adjustable 5 2 2 1 Menu item Sensors In this menu you can set up and pair all sensors By choosing a sensor you may set up and pair it individually or you may alternatively pair all sensors at the same time by selecting the menu item Pair all In the latter case the device will search for all active ANT sensors in a radius of 10 meters Pay attention to only be surrounded by sensors you really want to use for your chosen profile and which are definitely active within the 10 meter radius of your navi2coach 17 38 navi2coach 5 Setup o_syunce be in motic 5 2 2 2 Pair and set up sensors individually Select the sensor you want to pair or set up in the desired sport profile The following information and functions are available Connected yes no indicates an already existing connection to an active sensor Sensor ID shows you the ident
15. ctions 11 38 navi2coach o_syunce be in motio 4 Summary of functions 4 1 2 Planning a workout session trainingLab software helps you to plan your workout in a few simple steps with your PC Therefore you select the Workout Editor then plan a workout by creating training steps and afterwards transfer the created workout session onto your navi2coach navi2coach Workout Editor Vers 0 989 oach Workout Editor iden eat k nnen Sie Navi ach kompatible Workouts Selektierte Workoutschritte k nnen mittels Drag un rt werden Workout Name Recovery Session Radfahren x Workoutschritt hinzuf gen _Wiederholungsschritt hinzuf gen Schritte 3 Gesamtzeit 13 00 Dauerauf 100 00 km 120 140 bpm Erholung 05 00mm ss 90 115 bpm Alle A N2C not found Workout bertragen Monitor Abbruch Zeit 13 00 Dist 100 00 km 0 Training portals like Trainingsplan com and Trainigpeaks also allow you to download preset workout sessions directly onto your device Just transfer the FIT file into the Import folder of your device 4 1 3 Menu item Workouts This function registers all workouts created by you You can start them by choosing the desired one NOTE To use the workout feature you need to add the function Workout and Workout next step to one of your data pages to
16. d compliance any changes or responsible for compliance could void the users authority to operate this equipment Example use only shielded interface cables when connecting to a computer or peripheral devices Radiation Exposure Statement This device complies with Part 15 of the FCC Rules Operation is subjected to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Caution The manufacturer is not responsible for any radio or TV interference caused by unauthorized could void the users authority to operate the equipment navi2coach 38 38
17. e North 5 6 11 About If you think about downloading a new version here is the place to check the version of your firmware navi2coach 30 38 6 Workout analysis and data summary lt Q sunce 6 Workout analysis and data summary 6 1 In your navi2coach You ll find a summary of your data under menu item Training Select the training menu and choose one of the following options 6 1 1 Menu item Activities Registers all saved training sessions and shows a summary of each workout Under this menu item you can not only review or delete an activity but also recall a ridden track and then ride it again 6 1 2 Menu item Totals Shows a statistic summary of your training profiles e Stopwatch e Distance e Calories e Elapsed time net time e Sessions 6 2 In your PC navi2coach uses the FIT file format to record your workout sessions This file format is used by various training portals and software providers Because of that you may also use other software than the o synce trainingLab software to analyze your workout sessions As 0 synce currently doesn t support MAC compatible software the following options may be of interest for MAC users Trainingsplan com Golden Cheetah Trainingspeaks com 2Peak de Rubitrack Strava Sporttracks und many more To prepare for analyzing just download your training data into your software If your software does not support the automatic download from your device you may wa
18. eee toe eS 27 5O SYSTEM DE e RI E 27 5 6 1 LEMANS sca sats eE a 27 562 Time and date 05 5 5 3 Eom 27 HR TERN rc E E 27 MT 28 9405 28 56 6 28 567 30 568 USBonly 30 5 6 9 5 E ee eee rere eer ree 30 SOTO Navigatio cc enna eae neem aes 30 dte oir peer Un De 30 6 Workout analysis and data 31 SM Reti iue rU UU o mm 31 6 1 1 Menu aii aos Correr past e tapes 31 6 1 2 Menu len Ein HE tore anette eae 31 31 7 Analysis of data with trainingLab 32 ZA Download amp 32 7 2 Upload amp download oru ipae ee ee Ree 32 navi2coach 2 38 2 Scope of delivery lt 2_ 7 2 1 33 7 2 2 33 Workout ee ere 34 S Tresbe SDOOUOO n Ta Rd 35 S Table of eii certa cx cuca acess een letti cies to gia Danis tuo am teri Mu Utd NM 36 10 SPECINCAIONS cns musei aite did dadas edid und No temo ee dae didus nate aaa tz OAM fon 37 11 OL Toto T 37 12 Reg lat ry bor aseo PERPE vu NU LU
19. enu Additional to the quick start guide this manual supplies you with further information concerning functions and settings As the quick start guide explains important basics and the installation of your navi2coach please read it before you continue If you have lost your quick start guide just download it here The first time you switch on your device you will be guided through the most important settings Once you reach the menu item READY you will be redirected to the main menu by confirming the selection 3 2 Start and stop recording You can start recording by pushing the START STOP button at any time no matter if you are in the main menu or currently using the workout navigation or geocaching mode To stop recording just press the START STOP button again To leave the recording mode press the power key once To save your recording and to return to the main menu chose Stop Training 3 3 Change settings or load additional functions during recording Intermediary menu Once you stop recording and chose the intermediary menu by pushing the POWER button you ll find standard functions like Resume and Stop Training You also find Sport Profiles and the Advanced menu whose following functions you may change or add during recording Backtrack Shows your previous track reversed for riding it back to your starting point Navigation Spontaneously load a track which you wish to follow during your training Geocaching
20. he settings in the device itself or more easily by using the trainingLab PC software Choose the data page you want to set up or change Now you have the following options allows you to edit the chosen page Delete Page deletes the chosen page irrevocably You may create a new page navi2coach 24 38 5 Setup lt o sunce 5 4 1 Edit Data Pages Menu item Edit After selecting a data page for editing the current configuration will be displayed You can switch between each data field by using the arrow keys and choose the one you want to change The active field is indicated by a black frame Start editing by pressing the middle button Here are your options Change function The menu always indicates the current function By selecting a function with the middle button a list of possible functions will be displayed You may scroll through the functions by using the arrow keys Select the function you want to edit Change field size navi2coach allows you to display one or two data fields per row Perform the following steps to change the amount of data fields o Divide a data field create two fields out of one Choose a large data field which has the size of a whole row Select Split Field in the following menu Now you can adjust the functions of the two newly created fields as described above o Connect two data fields reduce two data fields to one If you have chosen a data field within
21. heart rate belt or to further accessory Sources of interference can be power lines electric motors microwaves 2 4 GHz mobile phones wifi connections or radio controlled traffic lights By gaining distance from sources of interference all data should be displayed normally again 5 38 navi2coach lt gt 2 Scope of delivery be in motion 2 Scope of delivery Your navi2coach package contains the following parts 1 navi2coach 1x 750mAh battery pack 1 Micro USB cable 1x bike holder with fastening parts 1x Quickstart guide 2 1 Compatible o synce accessories optional o synce offers the following accessories for the use with navi2coach For further information about compatible accessories please visit www o synce com Some of the functions which are described in this manual can only be used with additional accessories marked as optional Heart rate sensor heart2feel x Bike speed sensor macro2sx speed Cadence sensor macro2sx cad Combo sensor for bike speed and cadence macro2sx com ANT remote control ANT remote com heart macro2sx com 5 8 macro2sx speed 2 For details on accessories have look under ANT Accessories our website http www o synce com en products accessories ant accessories html navi2coach 6 38 2 Scope of delivery o sunce 2 2 How to use compatible accessories of o synce optional
22. ification number oft the paired sensor Enabled yes no allows you to decide if the paired sensor will be used or not If you change an active state to no the device will no longer search the enabled sensor but ignore it again starts a new search for the chosen sensor type within a radius of 10 meters and pairs it if the device is active Calibration is only possible in the power sensor setup and is used to calibrate it You ll find further information under navi2coach 18 38 5 Setup lt 5 2 2 3Power sensor Power meter page 20 Sensor Info Some sensors send additional information to your navi2coach battery level e g You can recall this information under Sensor Info ATTENTION With the exception of the heart rate sensor you may choose different ANT sensors for speed cadence power and remote control within each sport profile Only if you change the heart rate sensor it will be changed in every other sport profile too The use of different heart rate sensors with differing profiles is not intended 19 38 navi2coach o_syunce be in motic 5 Setup 5 2 2 3 Power sensor Power meter calibration Where Setup gt gt Sport Profiles gt gt Name of profile gt gt Sensors gt gt Power gt gt Calibration In the setup of Sensors select Power In the next menu choose Calibration and you will find the following setup options Zero Man
23. lized power Peak power 60min Peak power 20min Peak power 5min Peak power 30 sek Peak power 1min Peak power 3 sek TSS Training Stess Score Power distribution right amp left leg in 96 Average power distribution left amp right leg in 96 Average Power distribution of current lap right amp left leg in 96 Average Power distribution of last lap right amp left leg in 96 navi2coach 26 38 5 Setup Workout posibilties Altitude functions Miscellaneous 5 5 Compass calibration 5 6 System lt gt n mot Target zone of current training Step Missing distance time of current training step Current altitude Altitude difference ascending Altitude difference descending Ascent Descend 96 Temperature Sunrise time Sunset time GPS course PS Accuracy Place the navi2coach onto flat ground and rotate it slowly clockwise until you get a confirmation from the device that it has been calibrated sound amp message Avoid any magnetic sources close to the device like computers during calibration To abort the calibration push the power button The menu item System contains all configuration options which refer to the standard settings of your navi2coach 5 6 1 Choose a language for the system 5 6 2 Language Time and date
24. navi2coach START STOP LAP navi2coach User s guide ENGLISH 2 Scope of delivery lt o sunce Index 17 4 VA cruentis net 5 2 OCOPE eS 6 2 1 Compatible o synce accessories 6 2 2 How to use compatible accessories of o synce optional essere 7 ZEGREUSTOES ONES M 7 2 3 Compatible ANT accessories of other producers sess enne 9 10 3 1 i re Ai je 10 3 2 Start and stop POCO MONI m TOUS 10 3 3 Change settings or load additional functions during recording Intermediary menu 10 fec 10 EB Inu c 10 EET rio otro P RR 10 SOIT uri 10 EE Ai iue mE LI Tm 11 a raining eee EET E ERE 14 V 11 41 2 Planning 12 4 1 3 Menu 12 4 1 4 Menu item Zone Training ste ao etr ERE 12 ER scs eee 14 4 2 1 Where do get GPX routes 14 4 2 2 How can transfer routes onto my 14 2 2 9 SAL i pter caves x pha ease se uh det abe ba bau qma pee 14 4
25. nt to copy your data from the file Activities and import it into your software Details about our trainingLab software follow in the next chapter 31 38 navi2coach o_syunce be in motic 7 Analysis of data with trainingLab software 7 1 Download amp Installation Visit the website www o synce com select Software and download the trainingLab installation package Follow the instructions and install the software on your PC 7 2 Upload amp download data Bl Gerat Connect your navi2coach via the provided micro USB cable with your PC Now a PC symbol will appear in the display of your navi2coach Open trainingLab software on your PC and select Device If your navi2coach does not switch into PC mode you have to deactivate the function USB only charges which you find under Setup gt gt System see page 30 5 6 8 navi2coach 32 38 7 Analysis of data with trainingLab software be in motion 7 2 4 Setup device Press the Setup device button und select navi2coach You now may proceed with the following settings e System language time date units etc e User data gender birthday weight size max HF e Display configuration of data pages and its functions e Profiles Adjust sensors display heart rate amp power zones timer functions and autostart autolap e POI Create and manage POIs Na
26. ol for the ultimate ease of use e Multiple workout timers which create individual messages such as please eat amp drink e Recharge while riding function Device does not switch to computer mode if supplied with power e Up to 4 sport profiles with individual sensor combinations and display settings such as road bike time trial bike mountain bike city bike e Simple configuration and workout scheduling via PC software trainingLab e Use of FIT file format for maximum compatibility with training software or online training platforms of third party providers navi2coach 4 38 2 Scope of delivery 1 1 General information lt gt o_synce nr You regularly perform one more sports and want to achieve progress in your workout Then navi2coach is the perfect tool for you Its concept of operation relies on numerous functions that allow a broad operational range which can be additionally enlarged by various ANT sensors This user guide helps you to understand the basic functions of your navi2coach For further product information or questions about optional accessory and the free software trainingLab please have a look at our website www o synce com ATTENTION Please consult a medical doctor before you start training especially if you wear a cardiac pacemaker or other electronic implants Strong electromagnetic fields or other wireless 2 4 GHz transmitters can affect the connection to your
27. r of these 6 pages can be related to each sport profile Under menu item Display Pages you can define which data page will be used for the chosen sport profile Choose the designated data page in the list of display pages and change your settings in the following way The setup options are Yes and No if you choose yes the chosen data page will be displayed if you chose no it won t You can set up different data pages under Setup gt gt Display Pages 5 4 Change display pages Menu item Display Pages page 24 TIP To easily configure display pages just use the trainingLab setup software 5 3 Altitude Where Setup gt gt Altitude navi2coach uses a barometric altimeter To supply you with accurate altitude values it should be calibrated before your training You have the following calibration options GPS In case the GPS signal is sufficient altitude will be calibrated automatically if you start a recording ata POI If you are in direct proximity of a chosen POI your altitude will be calibrated after the POIs altitude This function is only possible if you do not move or record manually Enter an home altitude which you may use for calibration at any time 23 38 navi2coach 5 Setup o sunce 5 4 Change display pages Menu item Display Pages navi2coach allows you to arrange your data pages individually so you can decide by yourself which data you want to display You may adjust t
28. ration of Conformity is available at http www o synce com customer support o synce Europe GmbH has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment FCC regulatory information This equipment has been tested and found to comply with limits for a Class B digital device pursuant to Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in residential installations This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause interference to radio or television equipment reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer an experienced radio TV technician for help 37 38 navi2coach 12 Regulatory Information be in motic To assure continue
29. see your workout steps Ex works the data page 4 has them already preset The navigation screen will always display your current workout step 4 1 4 Menu item Zone Training Define a training zone in which you want to perform your workout You can either train by heart rate zone or in case you are using an ANT powermeter by power zone Choose the appropriate zone for your workout session To change your zone setting enter the setup menu You ll find detailed information under Setup gt Sport Profiles During the workout navi2coach will indicate if you are still in your designated training zone navi2coach 12 38 4 Summary of functions Depending on your training goal we recommend the following heart rate zones 100 90 80 N 2 3 nos S 5 D M 60 50 5 health zones Red zone 90 10096 MHF Transition szone Anaerobic zone 80 90 MHF Transition zone Aerobic zone 70 80 MHF Transition zone Fat burning zone 60 70 MHF Transition zone Health zone 50 60 MHF Warning zone Maximum of physical stress and absolute training limit Only suitable for professional athletes Subjective pressure extremely stressful Also called professional development training Upward displacement of anaerobic treshold Improvement in the reduction of lactic acid Subjective pressure stressful to very stressful Increasing endurance Streng
30. the recording restarts automatically at its previous point 5 2 2 7 Automatic lap times Menu item AutoLap The AutoLap function allows an automatic setting of split times The following settings are possible time after distance By covering a certain distance for example every 2 km a lap time will be set time after time A lap time will be set after a certain amount of time for example every 10 minutes 5 2 2 8 Set up training alerts Menu item Timer Where Setup gt gt Sport Profiles gt gt Name of Profile gt gt Timer Nutrition Alerts provide the possibility to remember certain issues while you re training You can set up to two alerts with the following parameters Create individual alert messages for example Drink Define the time at which the alert will remind you The entered value is a fixed moment at which the alert will be displayed repeatedly An alert based on the covered distance time or calories Example To receive the alert Drink every 30 minutes you set the timer in the following way Based on Time Value 30 00 Message Drink navi2coach 22 38 5 Setup lt o sunce 5 2 2 9 Setup Display pages Menu item Display Pages Where Setup gt gt Sport Profiles gt gt Name of Sport Profile gt gt Display Pages navi2coach allows you to create up to 6 data pages 5 4 Change display pages Menu item Display Pages page 24 Any numbe
31. thening of the heart Further improvement of cardiovascular and respiratory system and respiration Improvement of aerobe capacity Enhanced fat burning rate Subjective pressure medium to stressful Optimal fat burning for trained athletes Further strengthening of cardiovascular Relaxed pace Subjective pressure easy to medium Entry rehabilitation zone Stabilization of cardiovascular system Regeneration training subjective pressure very easy to easy Source http www lauftechnik de It_pulsmessung Die 5 Herzfrequenzzonen shtml 13 38 navi2coach 4 Summary of functions 4 2 Navigation navi2coach allows you to follow a route via track view and through the indication of turning points In order to perform navigation transfer a GPX or FIT file onto your device and open it 4 2 1 Where do get GPX routes You can download preset routes from the following websites or create your own ones http www gpsies com http www bikeroutetoaster com http openrouteservice org http maps cloudmade com Fee based software www Magicmaps de Currently the indication of turning points is only supported by the online application Cloudmade 4 2 2 How can I transfer routes onto my device Transfer the planned route as GPX or FIT file onto your PC Connect your navi2coach to your computer Your windows PC will show you a new removable drive
32. ual Zero For further specific information about the calibration of your power meter have a look into the manual of its manufacturer 5 2 2 4 Set up your wheel size Menu item Wheelsize L mm Where Setup gt gt Sport Profiles gt gt Name of profile gt gt Wheelsize If you use an additional ANT sensor for speed measuring it is necessary to adjust your wheel size Choose the sport profile for your bike select Wheelsize and adjust the size of your wheel You ll find an overview of common wheel sizes on page 32 NOTE Due to the fact that air pressure abrasion of the rim and weight of the cyclist have a great impact on the wheel circumference the precise wheel size can only be determined by your own measurement 1 Mark a starting point on the floor using tape chalk e g 2 Position the front wheel of your bike with the valve exactly onto your floor mark 3 Rotate the front wheel with some pressure on the handle bar simulation of your weight one time until the valve is in the floor position again Here you mark a second point on the floor 4 Now measure the distance between the marked points The distance in millimeter corresponds with the wheel size you can now enter into your navi2coach navi2coach 20 38 5 Setup lt o_synce 5 2 2 5 Define your heart rate and power zones Menu item HRT Zones PWR Zones Where Setup gt gt Sport Profiles gt gt Name of Sport profile gt gt
33. vi2Coach Setup Vers 0 999 Mi B Personendaten D System Anzeige Profile POIs Person Herzfrequenzparameter Geschlecht weiblich 198 S bpm Geburtstag 25 07 2012 0 Ruhepuls 64 bpm Gewicht 73 00 kg Gr e 2 50 Sm Speicher l schen Beenden N2C not found 0 Transfer your settings to your navi2coach by pressing the Transfer Settings button 7 2 2 Import device Press the Device button and select navi2coach The download of your recorded data starts automatically 33 38 navi2coach 7 Analysis of data with trainingLab software be in motion 7 2 3 Workout Editor To create a workout press the Button Workout Editor and select navi2coach Now create individual workout steps and change their position via drag amp drop Transfer your finished workout session by pressing Transfer workout sente Workout Editor Vers ose M 7 ScreenEye Workout Editor Mit diesem Editor k nnen Sie ScreenEye kompatible Workouts anfertigen Selektierte Workoutschritte k nnen mittels Drag und Drop um platziert werden Workout editor Workout Name raining Nr 1 Juni 212 A Workoutschritt hinzuf gen Wiederholungsschritt hinzuf gen Schritte 5 Gesamtzeit 30 00 Hinweis Ihre ScreenEye in den PC Link Modus gesetzt sein Workout senden Monitor
34. workout session Training gt gt Workouts gt gt Select a workout session gt gt Delete Reset a profile Training gt gt Totals gt gt Select a profile gt gt Totals reset 4 5 2 Via trainingLab In the device setup menu of your trainingLab software you can delete all training data at once 5 Setup You can adjust all navi2coach functions under the menu item Setup in the main menu of your device TIP You may easily adjust all settings on your PC by installing the trainingLab software then selecting device gt gt setup device gt gt navi2coach and following the setup dialogue 5 1 User data Create your personal profile under menu item Setup gt gt User Data The entered data will be used to calculate accurate measurement results concerning burnt calories burnt fat definition of your training zones and will additionally affect other training functions 5 1 1 Menu item Weight Enter your current body weight 5 1 2 Menu item Gender 15 38 navi2coach 5 Setup Select you gender male or female 5 1 3 Menu item Birthday Enter your date of birth and allow navi2coach to calculate your age 5 1 4 Menu item Height Please enter your body size 5 1 5 Menu item max Please enter your maximum heart rate TIP to find out your maximum heart rate you should perform a VO2max test endurance test under medical supervision Alternatively you may calculate your maximum heart rate by using
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