Adventure 3 Plus Service Manual
Contents
1. Segment Warm Up 1 2 3 4 5 6 7 8 Time 4 00 Mins 30 sec 30sec 30sec 30sec 30sec 30sec 30 sec 30 sec Segments 1 8 repeat until target Level 1 Incline 0 0 5 1 5 1 5 1 0 5 0 5 0 5 1 1 5 is complete Speed 1 1 5 2 2 5 3 3 5 4 3 5 3 2 5 4 HRC P4 Once the HRC program is selected press ENTER To adjust your target heart rate press the plus minus incline buttons Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout Once you have chosen your target heart rate press the START button and begin your workout After the 4 minutes warm up period the elevation level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the elevation level will remain at the current resistance level the user is more than 25 beats per minute above the target heart rate zone the console will shut down for safety reasons NOTE The chest strap is required to use the HRC program with HRC program you can only choose time as your workout target 11 CHAPTER 4 Engineering Mode 4 1 ENGINEERING MODE 1 To enter Engineering Mode press amp hold the INCLINE UP A and SPEED DOWN keys the same time for 3 5 seconds until Engineering Menu appears on the display 2 Use the INCLINE and SPEED UP and DOWN2. keys to select a parameter 3 Press ENTER to enter a parameter setting 4 Use the INCLINE and SPEED UP and DOWN keys to change the parameter 5 Press the START key to save the change to the parameter 6 Press and hold the STOP key to exit Engineering Mode and return to normal operation 12 CHAPTER 4 Engineering Mode 4 2 ENGINEERING MODE OVERVIEW MODE O FUNCTION DESCRIPTION ENG 0 Display Test Start Key LCD LED Stop Key LCD LED off Any Other Key Will show on the display window Hold the STOP key for 3 seconds to return to the Engineering Menu ENG 1 Hardware Test Motor amp Incline Motor Test ENG 2 Auto Calibration Digital MCB unnecessary to do Auto Calibration Press the START key the words NO FUNCTION will scroll on the screen Switch Function Use the INCLINE or SPEED UP and DOWN keys to switch DEMO MODE off or on Demo on 1 amp Demo off 0 on the middle window Use the START key to select unit 1 KM 8 0 Mile on the CALORIES window Use the ENTER key to select the languages 0 English 1 Germany 2 Dutch 3 French on the HEART RATE window Press the ENTER key to withdraw the languages selection ENG 4 Information Accumulated Time and Distance Press and hold the START key for 5 seconds to clear all data Remarks Unit of Time is Hour on the TIME window Unit of Distance is KM or Mile based on your set on the DISTANCE window SECOND LEVEL Software Version To Get to E
3. dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the ON OFF switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Remove the motor cover Wait until ALL display screens turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use CHAPTER 2 Preventative Maintenance 2 1 PREVENTATIVE MAINTENANCE CONTINUED EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles 240 kilometers to maintain optimal 2 RUNNING BELT performance Once the treadmill reaches 150 miles 240 kilometers the console will display the message LUBE LUBE BELT The treadmill will not operate while the message is showing Hold STOP for 5 seconds to suspend NIK message for 5 miles N a Li N RUN NING DECK Your treadmill came with a bottle of lubricant which can be AN used for two applications e Turn off the treadmill with the on off switch then unplug
4. was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation If the running is too far to the right side With the treadmill running at 1 mph turn the left adjustment bolt counter clockwise 14 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running is too far to the left side With the treadmill running at 1 mph turn the right adjustment bolt counter clockwise 14 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too far to the left side CHAPTER 3 Console and Workout Description 3 1 CONSOLE DESCRIPTION 6686 HEE case Note There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use A B C D E F NN LED DISPLAY WINDOWS time distance calories heart rate speed incline and workout profiles TARGET LED INDICATORS indicate what target if any is set for the current program SELECT TARGET press to select your desired target SELECT WORKOUT press to select your desired
5. workout START press to begin exercising start your workout or resume exercising after pause e NLT STOP press to pause end your workout Hold for 3 seconds to reset the console G COOL DOWN press to enter cool down mode Cool down lasts for 4 minutes and reduces speed and incline to allow your heart to readjust to decreased demand H INCLINE VKEYS used to adjust incline in small increments 0 5 Increments SPEED KEYS used to adjust speed in small increments 0 1 Mph or 0 1 KMPH increments J INCLINE QUICK KEYS used to reach desired incline more quickly K SPEED QUICK KEYS used to reach desired speed more quickly ENTER CHANGE DISPLAY KEYS used to adjust target and workout settings Press enter to change display feedback during workout M SPEAKERS music plays through speakers when your CD mp 3 player is connected to the console CHAPTER 3 Console Overlay and Workout Description 3 1 CONSOLE DESCRIPTION CONTINUED N AUDIO IN JACK plug your CD mp 3 player into the console using the included audio adaptor cable O AUDIO OUT HEADPHONE JACK plug your headphones into this jack to listen to your music through the headphones Note when headphones are plugged into the headphone jack the sound will no longer come out through the speakers P WATER BOTTLE POCKETS holds personal workout equipment Q SAFETY KEY POSITION enables treadmill when safety key is inserted R MP3 PLAYER POCKE
6. 3 GETTING STARTED amp SELECTING WORKOUT 1 2 4 5 6 Check to make sure nothing is on will hinder the movement of the treadmill Plug in the power cord and turn the treadmill ON Stand on the side rails of the treadmill Attach the safety key clip to part of your clothing Insert the safety key into the safety keyhole in the console tt t NAN You have two options to start your workout A QUICK START Simply press the GO START key to begin working out Time distance and calories will all count up from zero B SELECT A TARGET AND WORKOUT 1 Select a TARGET using the SELECT TARGET key 2 Adjust the TARGET settings using the ARROW keys 3 Press ENTER to advance 4 Select a WORKOUT using the SELECT WORKOUT key 5 Press GO START to begin workout NOTE If no TARGET or WORKOUT is selected the program will function as a MANUAL program All changes in speed and incline will need to be from the user in this setting CHANGING YOUR TARGET MID WORKOUT You can change your Target on the fly without losing your current workout stats Anytime during your workout press the SELECT TARGET key until you have selected the new TARGET you would like Use the Wor keys to enter in the value of your new TARGET and press enter All previous workout statistics will be rolled into the new TARGET so you ll never miss a beat NOTE If you accidentally press the SELECT TARGET key during a worko
7. Adventure 3 Plus Service Manual TABLE OF CONTENTS CHAPTER 1 SERIAL NUMBER LOCATION 2 1 2 2 3 1 3 2 3 3 3 4 4 1 4 2 5 1 5 2 5 3 5 4 5 5 5 6 CHAPTER 2 PREVENTATIVE MAINTENANCE Preventative Tension and Centering the Running Belt eee CHAPTER 3 CONSOLE OVERLAY AND WORKOUT DESCRIPTION CONSO SSC lOO se a ea mesa toare E ae i pia re latina ap Display Window Descriptions PY Getting Started amp Selecting a WV OM OU si arzi manie asa ao nalta a era OEE UE LO aaa m d ndata a E d tt CHAPTER 4 ENGINEERING MODE Engineering MOJE moto ads ice d adi i tei alei dupaia lata el atat alia Engineering Mode OUVSTNIEM zeza RR RE RR RI RER OR RR N en ide CHAPTER 5 TROUBLESHOOTING E SCI IC El DA stateau anii a ap n d ea ei la d a aaa Troubleshooting No Power to the Console Troubleshooting No Console Response Troubleshooting Incline Motor Issues NOISE SSNS sr RS n i a o en ne Troubleshooting Speaker Audio Issues CHAPTER 1 Serial Number Location 1 1 Serial Number Location wit il IN U S MADE IN CHINA CHAPTER 2 Preventative Maintenance 2 1 PREVENTATIVE MAINTENANCE Preventative maintenance is the key to smoothly oper
8. NG 8 Enter into ENG 3 the press and hold the SPEED UP and INCLINE DOWN key at the same time for 3 5 seconds Press ENTER at PO Software version Press ENTER P1 Select speed up rate normal or quick Press ENTER P3 Hold the START key to clear all data START key to save the change 13
9. T used to store your mp 3 player S ENERGY SAVER after entering stand by mode for 10 minutes energy saver will run automatically to minimize energy consumption Press any key will withdraw the Energy Save Mode 3 2 DISPLAY WINDOWS DESCRIPTION DISTANCE TARGETS ENTFERNUNG ZEIT e DISTANCE ENTFERNUNG e SPEED CALORIES KALORIEN INCLINE ENERGY SAVER STEIGUNG GESCHWINDIGKEIT ENERGIESPARMODUS CALORIES JH e HEART RATE HERZFREQUENZ e TIME Shown as minutes seconds View the time remaining or the time elapsed in your workout e DISTANCE Shown as miles Indicates distance traveled or distance remaining during your workout e SPEED Shown as MPH or KMPH Indicates how fast your walking or running surface is moving INCLINE Shown as percent Indicates the incline of your walking or running surface e CALORIES Total calories burned or calories remaining left to burn during your workout e HEART RATE Shown as BPM beats per minute Used to monitor your heart rate displayed when contact is made with both pulse grips e PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based programs TARGETS LED lights up next to currently selected target If no LED is lit no target is activated WORKOUTS LED lights up next to currently selected workout CHAPTER 3 Console and Workout Description 3
10. ating equipment as well as keeping the user s liability to minimum Equipment needs to be inspected at regular intervals Defective components must be replaced immediately Improperly working equipment must be kept out of use until it is repaired Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so AFTER EACH USE DAILY Clean and inspect following these steps Turn off the treadmill with the ON OFF switch then unplug the power cord at the wall outlet Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill Inspect the power cord If the power cord is damaged contact Customer Technical Support Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned If any labels are damaged or illegible contact Customer Technical Support for replacements EVERY WEEK WEEKLY Clean underneath the treadmill following these steps Turn off the treadmill with the ON OFF switch then unplug the power cord at the wall outlet Fold the treadmill into the upright position making sure that the lock latch is secured Move the treadmill to a remote location Wipe or vacuum any
11. specified time distance or calorie target TIME DISTANCE and CALORIES will all count up from zero TO RESET THE CONSOLE Hold STOP key for 3 seconds FINISHING YOUR WORKOUT When your workout is complete the monitor display will flash FINISHED and beep Your workout information will stay displayed on the console for 30 45 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 3 5 seconds USING YOUR CD MP3 PLAYER ADVENTURE 3 PLUS ONLY 1 Connect the included audio adaptor cable to the audio in jack on the top right of the console and the headphone jack on your CD 3 player 2 Use your CD mp 3 player buttons to adjust song settings 3 Remove the audio adaptor cable when not in use Y 4 If you don not want to use the speakers you can plug your headphones into the audio out jack at the bottom of the console 10 CHAPTER 3 Console and Workout Description 3 4 PROGRAM INFORMATION PROGRAM INFORMATION 1 MANUAL P1 Allows on the manual speed and incline changes 2 INTERVALS P2 Improve your strength speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles Speed changes time defaults to 30 minutes 3 WEIGHT LOSS P3 Promotes weight loss by increasing and decreasing the speed while keeping you in your fat burning zone
12. the power cord at the wall outlet Loosen both the rear roller bolts for best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and SPEED buttons for 5 seconds CHAPTER 2 Preventative Maintenance 2 2 TENSIONING amp CENTERING THE RUNNING BELT If you can feel a slipping sensation when running on the treadmill the running must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping turn the treadmill off and tension both the rear roller bolts using the supplied Allen wrench turning them 4 turn to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but never turn the roller bolts more than 4 turn at a time Belt is properly tensioned when the slipping sensation is gone The running belt has been properly adjusted at the factory before it
13. ut if no buttons are pressed after 5 seconds the current target will resume CHANGING YOUR WORKOUT MID WORKOUT You can change your Workout on the fly Anytime during your workout press the SELECT WORKOUT key uniil you have selected the new WORKOUT you would like Press ENTER New workout will begin at the first segment after warm up and all workout statistics will roll over NOTE HRC is not available for workout changing If you accidentally press the SELECT WORKOUT button during a workout if no buttons are pressed alter 5 seconds the current program will resume 3 Console and Workout Description 3 3 GETTING STARTED amp SELECTING WORKOUT CONTINUED TARGET PROFILES TARGET 1 TIME Allows user to set a target based on how long they would like to workout Time targets can range from 15 00 99 00 TIME will count down DISTANCE and CALORIES will count up from zero x TARGET 2 DISTANCE Allows user to set a target based on distance they would like to complete Distance target can range from 0 25 26 25 MILE or 0 4 42 KM DISTANCE will count down TIME and CALORIES will count up from zero TARGET 3 CALORIES Allows user to set a target based on the number of calories they would like to burn Calories target can range from 20 980 calories CALORIES will count down TIME and DISTANCE will count up from zero NO TARGET Allows user to select a workout profile that has no
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