User's Guide
Contents
1. VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 26 AM Page 1 e TNES Designed for life FUNCTIONAL FX SERIES VersaBALLex Pro oR Z6 s 5 TNES Designed for life HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com User s Guide Functional FX PRO Series Rev 1 0 2004 Horizon Fitness Products Designed amp Engineered in the U S A Made in China VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 26 AM Page 2 VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 26 AM Page 3 e Warm Up amp Cool Down Table of Contents WARM UP INTRODUCTION scr cau cium sees oo Sess od oa OEE ne a Eon a Eana SS 3 Warm Up consists of 3 activities And it is important that they are followed in the below order SAFELY INSTRUCTIONS cco ou duce od oa 8 hoa Be be Ke oe OS Se eas 4 PARTS LIST o op arate cd eden ce Pedra ad ye we E weet wh ee dea dc hee Seen Be ad et ee 5 1 Raise Heart Rate begin to warm up the muscles that you will be working by increasing your heart HARDWARE LIST rate This may include a brisk walk jogging jumping jacks jump rope or running in place ASSEMBLY INSTRUCTIONS FRAME BALL amp BAND ASSEMBLY 2 Motor Skills These activities once again incorporate the muscles groups you will be using but the MORACE sen eee neegenedeataends Men ade 580k See ou Sees oe E eae 12 focus is more on coord2. PAD TUBE BALL LONG RESISTANCE BAND STEP 6 f _ TUBE JBH100 12 TUBE JBH100 13 JBH100 09 JBH100 19 JBH100 17 Assemble the left and right handle tubes to the remaining portion of the handle bar using 2 Bolt D s and 2 curved washers O eo 9 QZ amp SHORT RESISTANCE SMALL ROUND MEDIUM ROUND LARGE ROUND LOW FOOT HIGH FOOT BAND JBH100 18 END PLUG END PLUG END PLUG JBH100 16 JBH100 15 JBH100 20 JBH100 21 JBH100 22 A P EO S o gt SEAT SLEEVE SEAT CUSHION LEG PAD HAND GRIP ROUND END CAP PULL PIN JBH100 14 JBH100 1 1 JBH100 23 JBH100 24 JBH100 25 JBH100 26 Assembly Instructions STEP 3 BOLT B STEP 4 jaa GO 0 mm BOLT D VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 26 AM Page 7 Assemble adjustable seat tube to upper ring and lower base ring The tube should fit on top of the upper ring and over the bottom male connection point At this point only assemble the tube to the upper ring using 1 BOLT B 2 curved washers and a nut Note Assemble one bent washer on each side of the bolt nut connection point Also assemble pull pin by turning the pull pin bolt clockwise Note The pull pin has a pulling and a locking feature To unlock the pull pin twist the pullpin counterclockswise Using 4 Bolt D s and 4 flat washers assemble seat post tube to seat Note Make certain to assemble the seat in the correct direction Seat post tube holes should be facing away from the machine See
3. STEP 1 Assemble front support tubes and rear support tube to the upper ring Make sure small tube ends on the upper ring are facing up Note Use BOLT C for the 2 front support tubes Note Use BOLT B and 2 curved washers for the rear support tube BOLT C BOLT B 4 BOLIB
4. com Storage To store the Ball Product keep it in a clean dry place away from direct sunlight For smaller storage areas you can deflate the ball Resistance bands can be stored within the base ring Lock the bands from side to side for convenient storage Maintenance Examine the ball for damage or wear before each use Give special attention to ball discoloration and scratching if either of these exist call Horizon Fitness to replace ball CARE 1 It is the responsibility of the owner to provide regular maintenance 2 Clear workout area of sharp objects that could puncture ball Use only smooth surface when using ball outside of frame 3 Slight leakage may occur over time Re inflate when necessary 4 Hand wash ball with soft damp and soapy cloth 5 Do not use harsh or abrasive chemicals or cleaning tools that could damage ball or paint on frame 6 Avoid placing ball on printed materials as ink could permanently mark ball 7 Avoid exposing the ball to heat or direct sunlight RESISTANCE BANDS AND BALL REPLACEMENT If the resistance bands or ball becomes cut nicked or gouged in any way do not use To purchase a replacement call our toll free number at 1 800 244 4192 or email us at horizonfitness com 12 VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 26 AM Page 5 e Assembly Instructions Safety Instructions STEP 7 Assemble handle bar to upper ring The left and right handle tubes as well as the rear h
5. the ball and during all exercises the seat when the seat is at a mid level position There should be a 1 2 inch of space between the 11 Wear proper fitness clothing clothing that does not hang over machine seat and the ball so that the seat can move up and down properly 12 Try to maintain balance at all times when using the VersaBALL FX Pro Falling from the machine may result in serious bodily injury 13 The VersaBALL FX Pro should only be used by one person WARNING WARNING Before starting an exercise program consult a physician This is very important if you have never exercised before you are pregnant or you suffer from any illness making physical activi ties more difficult VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 26 AM Page 6 Parts List Assembly Instructions STEP 5 Assemble foot support tube 1 Bolt A and 1 flat washer goes through BOLT A the upper center hole then assemble through the seat adjuster tube fo with a nut The remaining 2 BOLT A s go through the 2 lower left and f right holes on the foot support and then through the base ring Note The left and right bolts use 1 curved washer and 1 flat washer BASE RING TUBE A BASE RING TUBE B UPPER BALL RING REAR SUPPORT TUBE BH100 01 JBH100 02 JBH100 03 JBH100 04 HANDLE BAR FOOT SUPPORT TUBE SEAT RECEIVER TUBE SEAT ADJUSTMENT FRONT SUPPORT TUBE JBH100 06 JBH100 08 JBH100 07 TUBE JBH100 10 JBH100 05 LEFT HANDLE RIGHT HANDLE LEG
6. andle tube should slide over the upper ring male tube ends Use 3 Bolt D s and 3 curved washers WARNING WARNING Before using the VersaBALL FX Pro please read the following safety instructions to reduce the risk of injury 1 Read all warning labels attached to VersaBALL FX Pro BOLT D 2 Read the Assembly Owner s Manual in its entirety 3 Make sure the VersaBALL FX Pro is assembled properly before using tightening all hardware 4 Do not allow children to play on VersaBALL FX Pro 5 Keep pets away from VersaBALL FX Pro 6 Keep ball away from sharp objects and inspect ball before each use for any areas where ball may be damaged this includes deep scratches or gouges 7 Keep resistance bands away from rough surfaces and inspect bands before each use for any areas where resistance bands may be damaged this includes cuts deep scratches or gouges 8 There are non slip pads on the base of the VersaBALL FX Pro please make sure they are in contact with the floor A fitness mat also helps stabilize the product STEP 8 9 Consult a physician before exercising on the VersaBALL FX Pro If at anytime while working out Inflate the ball WARNING DO NOT OVER INFLATE on the product you feel discomfort stop and consult your physician 10 Choose exercises that fit your level of fitness experience considering your strength and flexibility To ensure your ball is inflated properly you will need to measure the distance between
7. diagram Parts List cs A M8x52 ALLEN BOLT QTY 3 mw B M8x45 ALLEN BOLT QTY 3 C M8x38 ALLEN BOLT QTY 4 mm D M8x16 ALLEN BOLT QTY 11 CURVED WASHER QTY 19 FLAT WASHER QTY 7 TH LOCK NUT QTY 10 VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 27 AM Page 8 e Assembly Instructions Assembly Instructions Check the parts list before assembling If you are missing any parts please call our toll free customer service number 1 800 244 4192 Thank you STEP 2 Before assembling the product read the following bulleted instructions Assemble the upper ring front support tubes and rear support tube to the base ring The upper ring DO NOT INFLATE BALL FIRST support tubes should slide over the base ring tubes DO NOT INFLATE BALL OVER 65cm DO NOT FULLY TIGHTEN BOLTS UNTIL PRODUCT IS FULLY ASSEMBLED ioie gt Uke BOM C fer he Deal aienor T Tools are included for efficient assembly Remove parts from bags and lay them out on a cleared area Note Use BOLT B and 2 curved washers for the rear support tube Remove all packing materials and place them in box Make sure all hardware is included Note It is recommended that you apply grease to the threads of each bolt as you assemble the prod uct to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt
8. ination and flexibility This may include rolling the arms and legs in small to big MAINTENANCE RESISTANCE BAND amp BALL REPLACEMENT 12 circles squats with no weight or twisting at the waist WARM UP COOL DOWN ooohh 13 LIMITED WARRANTY vecuadcuxedeuse odds od oe eA DEER DEES HEARERS EE RY 13 3 Stretching Stretching should be done after you have raised your heart rate and have sufficiently gone through motor activities Muscles will be easier to stretch at this time because of their increased temper ature this will reduce the risk of injury Hold each stretch for approximately 15 30 seconds without much movement Make sure to stretch out all of the major muscles groups COOL DOWN Cool down your body by following the below steps 1 Slowly Lower Heart Rate Return your body s heart rate to a resting state Since muscles are still warm begin to stretch out muscles Stretching should take place after each training session Limited Warranty WARRANTY Horizon Fitness warrants the Ball Trainer to the original purchaser only that is the product will be free from defects in materials and workmanship under normal use for a period of 90 days from the date of the purchase by the original purchaser This warranty does not apply to any product that has been subject to abuse misuse alteration of any type or cause or damage caused by repair replacement substitution or use with parts other than Horizon Fitness parts This limi
9. ted warranty is not transferable to another party For all warranty issues please call our toll free number at 1 800 244 4192 13 2 VersaBALL Pro User s Guide_v1 0 qxd 8 20 2004 10 26 AM Page 4 Introduction THANK YOU for purchasing the Horizon Fitness Functional FX VersaBALL FX Pro Trainer Horizon Fitness is dedicated to providing our customers with efficient and effective fitness solutions Look for more Functional FX products in the near future at your nearest fitness retailer or online at www horizonfitness com WARNING WARNING Consult a physician before beginning any exercise program Immediately discontinue use of this prod uct if you feel faint or dizzy If you suffer from heart disease high blood pressure or any other disease or condition consult your physician prior to use If this equipment is not assembled and used properly serious bodily injury can occur Serious bodily injury can also occur if the enclosed instructions are not followed correctly Keep pets and children away from machine when in use Always make sure hard ware is tightened prior to use and make sure to follow all safety instructions in this manual WEIGHT CAPACITY Weight on this product should not exceed 350lbs This includes user weight plus any other type of resistance that has additional weight This product is produced by Horizon Fitness HORIZON FITNESS 800 Burton Blvd DeForest WI 53532 1 800 244 4192 www horizonfitness
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