User manual - inSPORTline
Contents
1. PARTS LIST PART DESCRIPTION QTY PART NO DESCRIPTION QTY Computer 1 F 8 C type hook 1 A 1 Screw M5 10 4 F 9L R Chain cover L R 1 B Fixed handlebar 1 F 10 Screw M4 50 5 B 1 Pulse sensor 2 F 11 Screw 8 B 2 Foam grip 1 F 12 Sensor base 1 B 3 Screw M3 20 2 F 13 Sensor 1 B 4 Hexagon bolt M8 16 4 F 14 Screw M4 10 1 B 5 Hexagon bolt M8 20 1 F 15 Lower cable 1 B 6 Spring washer 98 1 1 F 16 DC cable 1 B 7 Flat washer 98 1 F 17 Adaptor 1 B 8 Fixed handlebar plate 1 G Magnetic set 1 C L R Upper handrail L R 1 G 1 Screw M6 16 2 C 1 End cap 2 G 2 Flat washer 96 2 C 2 Foam grip 2 G 3 Spring washer 96 2 D Front post 1 G 4 Screw M8 22 1 D 1 Upper cable 1 G 5 Bolt M6 63 1 D 2 Bushing 2 G 6 Bushing 1 D 3 Screw M5 14 2 G 7 Flat washer 98 1 D 4 Handrail post 1 G 8 Nut M6 2 D 5 Wave washer 917 5 2 H Fly Wheel 1 D 6 Screw M8 20 2 H 1 C type hook 2 D 7 Washer 98 2 H 2 Little belt wheel 1 D 8 Front post cover Front 1 H 3 Bolt 1 D 9 Front post cover Rear 1 H 4 Flat washer 917 5 3 D 10 Hexagon bolt M8 16 4 H 5 Fly Wheel axle 1 D 11 Spring washer 98 1 4 H 6 Wave washer 917 5 2 D 12 Flat washer 98 2 H 7 Screw M5 8 6 D 13 Washer 98 2 H 8 C type hook 1 E L R2. LCD will display for 8 seconds until computer finish measuring 10 4 LCD will display BODY FAT advice symbol BODY FAT percentage BMR BMI for 30 seconds lt REFERENCE gt B M I Body mass index integrated B M I LOW LOW MED MEDIUM MED HIGH SCALE RANGE lt 20 20 24 24 1 26 5 gt 26 5 BODY FAT SYMBOL A 4 FAT LOW LOW MED MEDIUM MED HIGH SEX MALE lt 13 13 25 9 26 30 gt 30 FEMALE lt 23 23 35 9 36 40 gt 40 NOTE 3 Adaptor spec 9V 500MA 4 If computer acted abnormal user may plug out the adaptor and wait for 5 seconds before plug in the adaptor again When computer just power on it can not be touched or covered by any object or hand within 6 seconds EXERCISE NOTES Use this space to record your own exercise routine results
3. LG MSEOHTUNGS EN inSPORTline programmable elliptical E strider IN 2722 model BE 7300 HB User manual Supplier for CZ Seven Sport s r o D lnick V tkov 749 01 Tel 420 556 770 199 Supplier for SK inSPORTIine s r o Bratislavsk 36 911 05 Tren n Tel 421 32 6526704 Supplier for PL inSPORTIine PL ul Kantorowicka 400 Krakow 31 763 Tel 48 012 4173850 Supplier for HU inSPORTline Hungary Kft Kossuth Lajos u 65 Esztergom 250 0 Tel 36 33 313242 Supplier for RO Total Sport Equip S R L Apuseni 1 Deva 330 18 Tel 40 0354 882222 Supplier for SLO FS SPORT d o o Hostal3 Skofja Loka 4220 Tel 386 0 45151880 Important Safety Information Please keep this manual in a safe place for reference 1 5 It is important to read this entire manual before assembling and using the equipment Safe and efficient use can only be achieved if the equipment is assembled maintained and used properly It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the equipment properly Your doctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level Be aware of your body s signals In
4. arm Right K 3 Nut M8 2 N 12 Left pedal 1 K 4 Nut 2 N 13 Left pedal pad 1 Rear plastic cover for right K 5 Adjustable stopper 2 N 14 pedal arm Upper 1 K 6 Front stabilizer cover 1 N 15 RT 1 pedal arm Lower K 7 Screw M3 25 4 N 16 Right pedal 1 K 8 Flat washer 94 4 N 17 Right pedal pad 1 M Rear stabilizer 1 N 18 Screw M8 16 2 M 1 Nut 2 N 19 Spring washer 98 1 2 M 2 Adjustable stopper 2 N 20 Flat washer 98 5 2 M 3 Rear stabilizer cover 1 N 21 C type hook 2 ASSEMBLY INSTRUCTION STEP 1 Attach the Rear Stabilizer pt M to the Main Frame using two Screw M8 45 pt l 1 and two Flat washer y 8 pt l 2 Attach the Front Stabilizer pt K to the Main Frame using two Screw M8 45 pt l 1 and two Flat washer y 8 pt l 2 STEP 2 Assemble the Left pedal tube pt N L to the left crank using Busing pt N 6 Flat washer 9 8 5 pt N 20 Spring washer y 8 1 pt N 19 and Screw M8 16 Repeat the above step for the Right pedal tube STEP 3 Take the Front post pt D and connect the Upper cable pt D 1 with Lower cable pt F 24 Then slide the Front post pt D into the Front post housing with Four Hexagon bolt M8 16 pt D 10 four Spring washer 9 8 1 pt D 11 two Flat washer y 8 pt D 12 and two Washer 08 pt D 13 Attach the Left and Right lower handrail E L R to the Left and Right pedal tube N L R using tow Hexagon bolt M8 55
5. pt l 10 four flat washer 8 pt I 11 and two Nylon nut M8 pt 1 5 STEP 4 Slide the upper handrail L amp R pt C L R into the Lower handrail L amp R then fix with four Screw M8 40 pt l 3 four washer 98 pt l 4 and four Nylon Nut M8 pt 1 5 NINE OA D N EN SN SON Pr A et YA EN EN fen SE AN S STEP 5 Attach the Left and Right pedal pt N 12 16 to the Pedal tube pt N L R using four Screw M5 10 pt 1 7 four Flat washer 95 pt I 9 and four Screw M5 40 pt 1 8 Assemble the Rear plastic cover for left pedal arm Upper amp Lower pt N 5 7 using Screw M5 14 pt N 8 Screw M3 25 pt 1 6 and Screw Assemble the Rear plastic cover for right pedal arm Upper amp Lower pt N 14 15 using Screw M5 14 pt N 8 Screw M3 25 pt 1 6 and Screw Finally assemble the front plastic cover for pedal arm Left amp Right pt N 10 11 using Screw A Z STEP 6 Assemble the Handrail cover Rear 8 Front pt E 3 4 to the lower handrail L R using Screw M5 14 pt E 2 Screw M3 25 pt 1 6 and Screws STEP 7 Plug the Upper cable pt D 1 and Pulse wire into the computer cable box at the back of the computer pt A and slide the computer down to the computer bracket situated at the top of the front post Then fix with four Screw M5 10 pt A 1 STEP 8 Assemble the Front post cover F
6. Lower handrail L R 1 H 9 Fly wheel cover 2 E 1 Bushing 4 H 10 Bearing 2 E 2 Screw M5 14 4 H 11 Flat washer 917 5 1 E 3 Handrail cover Front 2 H 12 Wave washer 915 5 1 E 4 Handrail cover Rear 2 I 1 Screw M8 45 4 E 5 Bearing 4 1 2 Flat washer 8 4 E 6 Bushing 2 l 3 Screw M8 40 4 F Main frame 1 l 4 Washer 98 4 F 1 Bearing 2 l 5 Nylon nut M8 6 F 2 Belt wheel 1 l 6 Screw M3 25 14 F 3 Axle 1 l 7 Screw M5 10 4 F 4 Screw M8 12 3 l 8 Screw M5 40 4 F 5 Belt 1 l 9 Flat washer 5 4 F 6 Wave washer 920 1 I 10 Hexagon bolt M8 55 2 F 7 Flat washer p20 3 1 I 11 Flat washer 8 4 PARTS LIST PART DESCRIPTION QTY PART DESCRIPTION QTY NO J Idler 1 M 4 Screw M3 25 4 J 1 Screw M6 12 1 M 5 Flat washer 4 4 J 2 Spring washer 96 1 N L R Pedal tube L R 1 J 3 Flat washer 96 1 N 1 Crank cover Inside 2 J 4 Bearing 1 N 2 Crank 2 J 5 Screw M6 50 1 N 3 Crank cover Outside 2 J 6 Flat washer 98 1 N 4 Crank cover end cap 2 J 7 Nylon nut M8 N 5 Rear plastic cover for left pedal i 1 arm Upper J 8 Flat washer 98 5 1 N 6 Bushing 2 J 9 Flat washer 98 5 N 7 Rear plastic cover for left pedal i 1 arm Lower J 10 Screw M8 20 1 N 8 Screw M5 14 12 K Front stabilizer 1 N 9 Bearing 2 K 1 Bushing 2 N 10 Front plastic cover for pedal 2 arm Left K 2 Wheel 2 N 11 Front plastic cover for pedal 2
7. in your legs will become more flexible Work to your own level but it is important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below COOL per Be EE This stage should last for a minimum of 12 minutes though most people start at a lower level and build up to about 15 20 minutes 3 The Cool Down Phase This stage is to let your cardio vascular system and muscles gradually slow and cool down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your strider you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOS
8. 0 SPEED Display current training speed from 0 0 to maximum 99 9 km or ml RPM Display current training rotation per minute DISTANCE Count up No preset target Distance will count up from 0 00 to maximum 99 90 with each Increment 0 1 KM Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 KM or ML between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset time to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE The monitor can detect pulse signal from handgrip HEART SYMBOL When monitor receive heart rate signal the symbol will blinking WATT Display current training watt figures FUNCTION BUTTONS MODE To confirm all settings and to enter into exercise mode UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down START STOP To start or stop training RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 F6 is the worst User may keep exercising to improve the heart
9. S The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal TROUBLE SHOOTING 2 Computer not working correctly If your computer is not working correctly please check whether the lower sensor wire is connected to the upper sensor wire and make sure the upper sensor wire is connected to the computer SEE STEP 3 amp STEP 7 SAFETY 1 Make sure all parts are securely fastened before using your cycle tighten any loose nuts and bolts Always consult your physician before engaging in any exercise program Wear sensible clothing while exercising Do not let children around the bike whether it is in use or not Do not exercise within 2 hours of eating a large meal or for one hour before S BR MD Exercise should be stopped if any of the following occur Nausea Trembling Extreme Shortness of Breath Excessively Fast Heart Rate A Throbbing Head or Pains in the Chest Your physician should be consulted if any of the symptoms of discomfort persist Programmable Training Computer DISPLAY FUNCTION TIME Count up No preset target TIME will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down from preset to 00 00 Each preset Increment or decrement is 1 minute between 1 00 to 99 0
10. correct or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms Pain tightness in your chest irregular heartbeat extreme shortness of breath feeling light headed dizzy or nauseous If you do experience any of these conditions you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment The equipment is designed for adult use only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety space the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 10 11 12 13 14 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear Always use the equipment as indicated If you find any defective components whilst assembling or checking the equipment or if you hear any unusual noise coming from the equipment during use stop Do not use the equipment until the problem has been rectified Wear suitable clothing whilst using the equipment Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement The equipment has been tested and certified to EN957 under class H C Suitable for domestic home use only Maximum weight of user 150kg Braking is speed independen
11. ining drawing 2 ME 270 gee AN kis VE CALORIES Hm i N ns i Drawing 2 HH U P PROGRAM MODE After enter PROGRAM mode press UP and DOWN to select program profile from P1 to P12 press MODE button to confirm and enter the selected profile User may press UP and DOWN to adjust level Level is adjustable during training drawing 3 TWE 20 00 EB 08 BZEEE KME 00 CALORIES n U WATT H i f n P Drawing 3 H R C MODE After enter H R C mode press UP and DOWN to select different target from 55 75 90 and TARGET Press MODE to confirm USER MODE After enter USER mode the first column of the profile is blinking user may press UP DOWN and then press MODE to create his own profile from column 1 to column 20 User may hold on pressing MODE button for 2 seconds to quit profile setting drawing 4 Each user may have his own user profile ME PRZE se R En DISTANCE CALORIES num i fu i Drawing 4 WATT MODE The preset watt value 120 is flashing on screen in WATT setting mode User may use UP DOWN button to set target value from 10 to 350 Press MODE button for confirm BODY FAT mode 10 1 In STOP mode press the BODY FAT button to start body fat measurement 10 2 The selected user U1 U9 will blinking for 2 seconds Then start measuring 10 3 During measuring user have to wear chest belt or hold both hands on the handgrip And the
12. rate recovery status Press the RECOVERY button again to return the main display If monitor did not receive heart rate signal RECOVERY function can not work RESET Return to main menu in stop mode and clean all preset function value to zero BODY FAT To measure user s body fat status OPERATING INSTRUCTION POWER ON Connect adaptor to the computer to power on LCD will display all segment with a long beep as testing for 2 seconds and wheel diameter 78 for seconds drawing 1 182 Drawing 1 PROGRAMMING MODE USER personal data setting U1 U4 1 1 U1 is blinking user may turn UP and DOWN to select user 1 user 2 to user 4 1 2 Preset personal data incl AGE WEIGHT HEIGHT SEX And press the MODE for confirmation 1 3 The computer will enter into MANUAL mode immediately and selected user may preset his own exercise data incl TIME DISTANCE CALORIES and PULSE The computer will memorize and will recall those data every time when the user is selected 1 4 User may start exercise by press START button 1 5 Press RESET button reverse to training mode selection main menu Program selections are MANUAL PROGRAM H R C USER WATT Press UP and DOWN to select the program you want and press START for QUICK START in Manual mode MANUAL MODE After selecting MANUAL mode press UP and DOWN button to increase and decrease level from 1 to 16 and press MODE button to confirm Level is adjustable during tra
13. ront 8 Rear pt D 8 9 to the Front post using Screw M5 14 pt D 3 Screw M3 25 pt I 6 and Screws STEP 9 please plug the adapter into the socket situated in the rear of the chain cover See photo please Instruction manual of the transmitter belt fitting 1 To fit the transmitter belt to the chest skin tightly Before fitting please take off the clothes 5 To adjust the belt position as per sketch drawing shown 6 To adjust the tightness make sure the transmitter belt is touched to the chest skin closely 7 To keep straight direction from the monitor and have a closer distance between the monitor and your body in 80 cm to maximum 100 cm EXERCISE INSTRUCTIONS Using your PROGRAMMABLE ELLIPTICAL STRIDER will provide several benefits it will improve your physical fitness and flexibility tone muscles and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps to get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP Ay INNER THIGH FORWARD PENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles
14. t The equipment is not suitable for therapeutic use Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques and or use assistance All moveable accessories eg pedal handlebar saddle etc require weekly maintenance Check them before use every time If anything broken or loose please fix them immediately You may continue using bike after they return to good conditions If you experience any problems or require assistance please contact our customer services on 01274 693888 This is only available for UK residents EXPLODED VIEW ASSEMBLY DRAWING NO l 4 Curved Washer for M8 bolt ff Sf SA ONO O O E NE A NO 1 9 flat washer 5 216 2T 4PCS En N y 0 p 4 3 NO 1 8 Screw M5 P0 8 40L 4PCS PCS A 5 4PCS FA NO 1 3 Carriage Bolt M8 P1 25 40L 4PCS NO 1 6 Screws M3 25L Black 14PCS z 3 y NO 11 flat washer 8 216 1T NO l 2 flat washer 7 8 2 16 2T 4PCS NO l 7 Screw M5 P0 8 10L 4PCS lt gt N Allen Key 1 Box Spanner 2 NO l 5 lock nut for M8 6PCS
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