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User Manual - Daum Electronic

1. Our last 10 seconds Now you can be really proud of yourself It was sometimes very tough Congratulations good work Dashboard User Guide Premium Coaching Cardiovascular training up Weight fat reduction Indroduction The Coaching concept introduces an intelligent training program offering the user four different training targets to choose from The computer takes charge of the supervision and control of the training Users have various interests Some users may wish to practice a special cardiovascular training for health reasons while others may prefer fitness training or weight and fat content reduction or even muscular mass development The ergo_bike will compute and monitor an optimal training plan based on the available time and an individual fitness test This training plan will be continually updated and adjusted through regular and automatic control of the training results to ensure an optimal training and success The ergo_bike will input the physical condition of the user and the training objective the user sets for himself and produces the correct training plan automatically Coaching means Set your training objective and start training Everything else will be individually adapted to the user Coaching is when used properly and with discipline a simple very efficient and logical program The coaching program is the ideal training partner of any user who wants to t
2. Strength 03 NC Interval 3 NC Interval 6 a NC Strengtho1 NC Strength 02 0 5 m 15 020 25 30 as Length 32 0 min Use the info key to obtain more information about the individual menu items Setting Limit Values In order to protect the user against overloading or physical injuries the training intensity can be controlled by various adjustable limit values These should be set in menu Setting before starting training or before setting the loading values after a few training units Dynamic Limit Values and Static Limit Values can be set Due to their natural variability dynamic limit values are continually exceeded Static limit values are reached only once per training Setting the Dynamic Limit Value for Watt sws Turnand Ei A i press control Start the training Press the button to 1 Personal data i 7 20 1 Menu key select u en program with E Setting Sa Dee Se a en na 00 00 00 Ok 0 00km 0 0 kmh Turn and fone Turnand Es press control press control button to sed u Limi selec Dynamic limit values Turn control une button to a select the watt pain limit value and 125 Watt 130 Watt p re S S 135 Watt i 3 j stile Confirm 145 Watt 150 Watt 155 Watt O Watt limit value reached while training The field displaying the watt value will be highlighted in red when t
3. Wi 150 A limit value has been exceeded and key under the training session interrupted Yes Do you want to continue training 3 0 2 4 6 8 10 12 14 16 18 20 oer ae ae en 100ks 0 33km 0 0km an Reviewing Storded Training Data Recalling stored training data N saan Turn and press GE Wo Manual taining Watt Wire control button Start the training Press the i Menu key Choose another program with i the Menu key PR oo 8 2 4 6 8 m 12 JE 00 00 00 Ok 0 00km 0 0 kmh e g Individual Training The individual training units can be recalled under several specific performance diagrams Turn and e Total values 16 30 03 E 012 22 12 0419 27 O40min 018 7km Coaching 003 2 4 5 W 1 Press control 013 22 12 0420 08 030min 015 1km EEE press control Perching 003 2 4 Press function 014 22 12 0420 42 030min 015 8km Coaching 003 44 button to Sie en En ke un der 015 28 12 0412 44 O4 min 023 0km Coaching 004 1 4 otal time 39 button 016 28 12 04 14 31 nsari 028 3km Coaching 004 2 4 S t Realistic KJoule 591 6 kJ y 017 28 12 0415 53 030min 016 0km Coaching 004 3 4 e eC Av e Watt 42 6 Watt Option S 018 29 12 0409 53 025min 012 3km Coaching Leistungstest ne a erag s 019 04 01 05 11 50 026min 0115km Coaching 005 1 4 Training Unit Average Pulse
4. following a physical fitness training or any other loading Relax Sensor strap Cardio Sensor Chest Strap Special Accessory The chest strap contains a wireless transmitter that transmits the pulse rate to the Cardio pulse rate receiver in the device What is in the box of a Cardio Sensor chest strap non coded 1 Skin friendly Cardio Sensor chest strap with integrated pulse sensor and transmitter 1 Adjustable elastic strap to attach it to your chest The chest band is available from daum electronic gmbh order no 90 91 015 Cardio Sensor chest strap Note Your pulse rate will be correctly evaluated over the whole measuring range only if you use a non coded wireless pulse rate transmitter The button type battery should be replaced when you note a loss of battery power Simply remove the battery cover on the underside of the transmitter with a coin and replace the battery with an equivalent new one Warranty Conditions Please consult your dealer retailer in the case of a failure or trouble The manufacturer daum electronic gmbh provides the warranty to your retailer according to the following conditions 1 We guarantee that our products are free of manufacturing and or material defects 2 We will correct any problem pertaining to the above categories while all customer s claims not related to those categories are excluded from any repair services provided by us We reserve the right upon returning
5. Performance Test Interrupted The first performance test is interrupted when the user press the Interrupt key or when the pulse rate upper limit is reached performance limit reached e g interrupted by user Press the function key under watt Interrupt Conehingwes T ierunt 100 i 00 06 22 106k 020km 0 0 kmh A Coaching Performance Test Successfully Completed The values of load and pulse rate achieved are stored Now the Coaching menu has the options Coaching Types and Last Test Results e g Recalling last test results Tunan Rz Wen RR press control m ain button to Pulse upper limit Pulse rate at 25 Watt Watt upper limit m select Last m fe g Test Results Adjusting pulse rate Adjusting Pulse rate at Mating Watt 2 14 16 En Average 97 0 Puls y gt The user can change the values displayed by the Last Test Results option by doing an adaptation of the pulse rate and watt values A warning is then displayed to inform the user that this is done at his own risks 17 Dashboard User Guide The Following Coaching Unit A period of at least 12 hours must separate the first coaching unit following a performance test and the performance test itself because the user works out to his performance limits in the test If the user tries to start before the end of this period a warning message is displayed 03 05 5 Coaching Pu
6. complete Coaching unit may be run per day If the user tries to start a second one the system will display an appropriate 03 05 Coaching Cardiovascul Press function i ere hi poen key under oacning r Week 1 Options In order to achieve an optimal 1 7 33 effect from the training you a should execute max 1 Coaching Unit 2 program per day 1 coin 0 Do you still want to continue o CROA E G e RE RR ESS ETF Length 15 0 min Average 97 0 Puls 30 i 70 Weekly Planning for Coaching Units When all the Coaching units scheduled for a week are completed the Coaching menu will not allow any further training A warning message will be displayed to this effect along with the next scheduled program Coaching Puls Coaching 003 1 3 _ Coaching All the training units for the actual Coaching week are already completed You can continue your training at 03 05 2005 16 22 Displaying the Coaching Units The units displayed for the selected week refer always to the presently selected number of training units per week As an example the name of the displayed Coaching unit Coaching 001 2 3 means that this is the second unit in the first Coaching week where 3 units are scheduled for the week Under training data you can review the corresponding graphs under this name Downgrading in the Coaching Units lf the training is interrupted for a period of 7 days a warning message is displ
7. data such as the training type the training plan and the training control 19 Dashboard User Guide Personal Performance Evaluation The users must evaluate their very personal performance capacities in 4 levels in connection with the entry of the required personal data and alarm values particularly for the utilisation of the coaching program The directions provided in the following section should help the users evaluate their own performance capacities Beginner You don t have any training experience or practice physical activity only occasionally and very irregularly In this case we recommend selecting the beginner category This applies also for users who are returning from a long training interruption e g because of an injury or an illness Average You do sport regularly But you are mainly oriented toward recreational sport activities less toward endurance sport The training frequency is about 1 to 2 hours per week Advanced You do regularly endurance sport e g jogging biking etc The training frequency is about 2 to 4 hours per week Very well trained You have an extensive training experience in endurance sport Your physical performance and load capacity is above average Your present training frequency is at least 3 hours per week preferably in endurance sport Entry of your Personal Performance Evaluation N Press the DE Menu key au EEE min 0 2 4 6 8 10 12 14 16 18 20 00 0
8. follow 1 3 TREMS AND CONDITIONS FOR COPYING DISTRIBUTION AND MODIFICATION 0 This License applies to any program or other work which contains a notice placed by the copyright holder saying it may be distributed under the terms of this General Public License The Program below refers to any such program or work and a work based on the Program means either the Program or any derivative work under copyright law that is to say a work containing the Program or a portion of it either verbatim or with modifications and or translated into another language Hereinafter translation is included without limitation in the term modification Each licensee is addressed as you Activities other than copying distribution and modification are not covered by this License they are outside its scope The act of running the Program is not restricted and the output from the Program is covered only if its contents constitute a work based on the Program independent of having been made by running the Program Whether that is true depends on what the Program does 1 You may copy and distribute verbatim copies of the Program s source code as you receive it in any medium provided that you conspicuously and appropriately publish on each copy an appropriate copyright notice and disclaimer of warranty keep intact all the notices that refer to this License and to the absence of any warranty and give any other recipients of the Program a copy of thi
9. gt daum _ Gledranic x ergo_bike____Premium User Manual Ce Table of Contents Miscellaneous IL OGMC HOU nennen 2 Keywords Glossary Info IB sen ae 2 Data Interface 00 ccssssesssssessssssessssssssessssesessseesecssseseseseeseseseesaessesaseness 2 Safety Notes Using the Device in Compliance with the Recommendations 3 MMS USER sr ee ee EEE 3 e User Sale wesen 3 Notes From the Manufacturer to the User ceecee 3 s AO OSOE aor E A 3 E E E anne ET 3 Documentati n sungen 3 DER NOOS anne ee een 3 Information About Personal Safety a se 3 Setting Up Control Elements and Connections eeeessseeeeeeeeennsenneeeeenn 4 OWIECHING ON J Ol 2er 5 Saddle adjustment 222220000uueeeeeeeenennnnnnnnnnnnnnnnnneeeeeeneeeennnnnnn 5 Handlebars adjustment cccccssesccccessseceeeeeeeeseesseneeseensaness 5 Notes about Pulse Rate Measure sneeessssseeensenenensneenenenen 6 The Dashboard Top panel Overview of the control elements 7 Underside Overview of the connectors cccceccccceeseeeeee sees T Dashboard User Guide SWINGING OM unteren arena 8 Starting Training Without Selecting a Program s es 8 Setting Personal Data usssesesseeeeeeeennnnnnnnnnnnnnnnnnnnnnnnnnnnnn 8 Starting Training by Selecting a Program eeeennnnn 9 e Training Programs ae een 9 10 S
10. important impact on the heart and respiratory systems Danger Zone High performance training hard training with typical phenomena like pain exhaustion fatigue Lactic acid is transferred in the metabolism without producing excess lactate Alarm Zone Extensive high performance training to practice only with experience and precaution because it can easily lead to injuries and overloading This zone is reserved for high performance athletes only Charts and Diagrams Rotation Speed Power Diagram rotation gt gt 25 100 200 300 400 500 600 Power gt Watt Accessories N Maximum Power Zone ergo_bike premium8 Z Normal Zone Conform to DIN EN 957 1 5 ergo_memo card2 You must wait for a beep signal when a memory card is inserted in a premium device This can take about 5 seconds protection if the card is empty it will be initialised slider ergo_memo card2 In principle the memory card should be pulled out while you are not pedalling or only after the beep signal The protection slider must point to the bottom when the card is inserted into the dashboard This will make it possible to write to the card If the slider points upward the card is locked Earclip Connect the ear clip to the Cardio socket The pulse rate is measured by means of an infrared sensor and shown on the screen Relax Sensor The relax sensor controls the relaxation process by means of the relax function
11. of the Target Heart Rate n nen 34 Speed Power Diagram ccccccsssccssssccssscesssreessssesssesesessseesssesseas 35 Accessories 8100 MEMO CAI2 EE E E E E E 35 EIN nen neuere 35 Relax SENSOR une 35 Cardio Sensor Chest Strap nun 35 Warranty Condilions une 36 GNU General Public License 0 0 cececcesecseseeeceeeessteeessseeeeees 37 39 Miscelleaneous This ergometer bike is specially designed for health and endurance training High quality manufacturing an easy to read dashboard and ease of use and of maintenance contribute to make this appliance an ideal training device for sport and fitness training We would also stress that the complete equipment list and the convincing performance range appeal to athletes and fitness conscious persons of every age group Introduction Designed and manufactured in conformity with the DIN EN 957 1 5 Class SA HA standard the ergo_bike is suited for a therapeutic utilisation It does not meet the requirements for medical diagnosis usage in medical clinics An important aspect and therefore an identifying feature of an ergometer is the fact that the required pedalling resistance in watt can be prescribed This pedalling resistance will be maintained irrespective of the pedalling speed as shown on the diagram of page 34 This means that the user can work out under a steady load at various speeds and unconstrained by the speed The advantage being that the user cannot
12. open menu items 9 Dumbbell Decrease or increase the load 10 Values Decrease or increase the pulse rate RPM torque and gear The value that can be actually modified will be colour highlighted in the training view 11 Audio connector Used to connect a headphone 12 Cardio connector Used to connect the ear clip 13 Relax connector Used to connect the Relax sensor 14 Card reader for the ergo_memo card2 Underside 15 RS422 interface to the control board 16 Treadmill keyboard 17 Reset key 18 USB Host 19 USB Slave 20 Wireless pulse rate 21 Operating power from control board 22 Hand pulse rate 23 Audio connector L R to external amplifier Line Out 24 Network connector Ethernet 25 Light emitting diode LED for network connector 26 Battery 3 3 V Battery replacement The button cell battery CR 2032 is located on the underside of the circuit board of the dashboard Replace this battery when you notice a loss of time and date on the system clock See the maintenance section Dashboard User Guide Please use the ergo_memo card2 with every training session to store your personal settings and actual training data This card is user related It is not possible to store the personal settings of a second user on the same card Note When you train without ergo_memo card2 you will not have the possibility to store training results The user controls the dashboard by means of the control
13. please point your browser to the web page http www daum electronic de de support opensource html and select the software you whish to download 1 1 GNU General Public License Version 2 June 1991 Copyright C 1989 1991 Free Software Foundation Inc 51 Franklin Street Fifth Floor Boston MA 02110 1301 USA Everyone is permitted to copy and distribute verbatim copies of this license document but changing it is not allowed 1 2 Preamble The licenses for most software are designed to take away your freedom to share and change it By contrast the GNU General Public License is intended to guarantee your freedom to share and change free software to make sure the software is free for all its users This General Public License applies to most of the Free Software Foundation s software and to any other program whose authors commit to using it Some other Free Software Foundation software is covered by the GNU Lesser General Public License instead You can apply it to your programs too When we speak of free software we are referring to freedom not price Our General Public Licenses are designed to make sure that you have the freedom to distribute copies of free software and charge for this service if you wish that you receive source code or can get it if you want it that you can change the software or use pieces of it in new free programs and that you know you can do these things To protect your rights we need to make rest
14. subroutine library you may consider it more useful to permit linking proprietary applications with the library If this is what you want to do use the instead of this License 39 daum electronic gmbh Flugplatzstr 100 D 90768 F rth BEN Tel 49 0 911 9 75 36 0 aes daum Fax 49 0 911 75 37 14 set jeciranic www daum electronic de Stand 26012010 Artikelnummer 0640682e 0005
15. support the device prevent any dynamic movement Also heavy training would eventually lead to overloading the frame and mounting parts Squeaking noises are a typical consequence of such overloads The swing feet technology was developed to address these shortcomings This is done by partially absorbing the dynamic loads generated by the biking effort and allowing the typical biker s oscillation Thus the user experiences the natural biking swing with the corresponding dynamic balance behaviour Moreover noises and shocks are reduced and frictional loads to the floor are minimised Liability Liability The manufacturer will not be held liable if the ergometer is not used in compliance with the provided instructions and recommendations and if the prescription are ignored Replacement of the Dashboard Battery A A button cell battery CR 2032 is located on the underside of the dashboard circuit board This battery must be replaced when the time and date keeping function fails CAUTION Failure to correctly replace the battery may create an explosion risk Warning The device must be switched OFF when replacing the battery Afterward you must set the date and time Unscrew and remove the 4 screws on the lower part of the dashboard Then tilt the upper part of the dashboard up carefully Take care not to separate any cable connection Never touch the electronic parts of the dashboard with your fingers Charg
16. t Please put on the pulse and relax sensors Use the Info key to obtain more information about the individual menu items Premium programs Premium programs are training programs with multimedia animation You will find at least one premium program on our homepage www daum electronic de menu option Support Download In the near future more programs for various training targets will be posted Save the premium programs in the folder data premiumprogram on the ergo_memo card2 Every premium program consists of a file with the extension dpp and the corresponding folder Starting the premium programs lurnand poe press control r button to Start the training kl Press the a P another program with Menu key Premium the Menu key ee 2 vos Programs 00 00 00 OkJ 0 00km 0 0 kmh Select a premium program by turning and pressing the control button Each program has an introduction melody 13 Dashboard User Guide Start the training or Choose another program with the Menu key 10 Gear 1 33km 0 0 kmh 00 33 42 415 kJ 5 59 km 14 When a program is selected its introduction melody is played The program starts automatically after a few seconds delay The program starts and the background melody plays Welcome to your Daum premium series t
17. that no usable measure can be obtained Note lf measuring the pulse rate over the hand electrodes gives no results we recommend using either the ear clip method or the Cardio sensor chest strap Ear Pulse Rate Measure Every heart pulse modulates the light passing through the lobe and can thus be detected by an infrared sensor in the ear clip and displayed as heart pulse rate The measure of the pulse rate over the ear is much more precise than the measure over the hand sensor Please make sure that the ear clip is correctly put on 1 Insert the connector into the Cardio socket 2 You should rub the ear lobe to stimulate blood circulation 3 Attach the ear clip to the ear lobe the closest possible to the head The contact surfaces must sit entirely on the skin The scattering in the display of the pulse rate variability is larger than with the wireless pulse measure factor 2 Note Strong light sources like sunlight halogen projectors and neon lamps and also ear piercing or ear rings or the intake of beta blocker could affect the measurements Wirless Pulse Measure The Cardio sensor chest strap transmits the pulse rate directly to the integrated wireless Cardio pulse receiver in the device This pulse measurement method is the most precise Note Your pulse rate will be correctly evaluated over the whole measuring range only if you use a non coded wireless pulse rate transmitter To ensure the maximum efficien
18. unknowingly be subjected to a wrong load At the heart of the ergo_bike is the full electronically controlled maintenance free eddy current brake which adjusts the braking load to fit the user s personal requirements based on the computed data and which allows load setting continuously from 20 to 600 Watt The ergo_bike premium is thus more than just a Home Trainer since it can be used for sportive and therapeutic objectives 2 Keywords Glossary Info Texts Please refer to the information concerning each operation s status stored in the dashboard Use the Info key to display this information The keywords glossary provides additional information and explanations The keywords glossary and the info texts are an essential part of this user manual Data Interface You can use a personal computer PC to control the ergo_bike premiums A special data cable is needed to this effect which you can order from daum electronics gmbh Safety Notes Using the Device in Compliance with the Recommendations The ergometers of the ergo_bike premium series may be used exclusively for ergomettry cardiovascular rehabilitation and for kinesitherapy Their use is only allowed in compliance with the instructions of the user manual The manufacturer will not be held liable if the ergometer is not used in compliance with the provided instructions and consequently causes injury to persons or other severe consequences as well a
19. where pressure spots will form after a short period of time We therefore recommend installing and using the device on a protective base Appropriate protective bases can be ordered from daum electronic gmbh It is not intended for use in rooms with damp conditions This could cause rust to build up on the ergo_bike which would damage device parts and impair both the operating functions and the safety features The ergo_bike functions with a mains voltage of 230 Volt 50 Hz and has a power consumption of 50 Watt The power supply you wish to use must satisfy these requirements 2 Assembly and Installation Guide Package content Frontfoot Dashboard holder Tools and Small Parts oo Screws KB35x12 4 units Dashboard assembly Philips screw M4x10 4 units Bottom plate 1 units Dashboard holder assembly Hexagonal socket head M8x16 4 units Washer M8 2 units Handlebars column assembly Hexagonal socket head M6x25 2 units Handlebars clamp assembly Hexagonal socket head Cap screw M8x50 Spacer bushing L37 4 units each Feet assmebly 28 eee v Hand knob Spacer bushing 1 units each Handlebars clamp Lever Lever with threaded pin Saddle holder 1 unit each Washer M3 2 units Saddle assembly Allen wrench 5 and 6 Flatspanner wrench SW 13 15 Earclip ergo_memo card2 Relax sensor Assembly and Installation Guide Installation step 1 Attach the feet wi
20. work as a whole If identifiable sections of that work are not derived from the Program and can be reasonably considered independent and separate works in themselves then this License and its terms do not apply to those sections when you distribute them as separate works But when you distribute the same sections as part of a whole which is a work based on the Program the distribution of the whole must be on the terms of this License whose permissions for other licensees extend to the entire whole and thus to each and every part regardless of who wrote it Thus it is not the intent of this section to claim rights or contest your rights to work written entirely by you rather the intent is to exercise the right to control the distribution of derivative or collective works based on the Program In addition mere aggregation of another work not based on the Program with the Program or with a work based on the Program on a volume of a storage or distribution medium does not bring the other work under the scope of this License 3 You may copy and distribute the Program or a work based on it under Section 2 in object code or executable form under the terms of Sections 1 and 2 above provided that you also do one of the following a Accompany it with the complete corresponding machine readable source code which must be distributed under the terms of Sections 1 and 2 above on a medium customarily used for software interchange Or b A
21. 0 00 Ok 0 00km me Turnand asi press control button to select Body SINS zimmer Training Frequency By setting the training frequency the user sets the number of training units per week independently of the days The user has the possibility to choose from 3 times per week to a maximum of 7 times per week bei Herz Kreislauf max 5x In order to achieve the personal training objective the user must complete these training units This guarantees that the Coaching program produces an efficient training plan with the prescribed training objective Entry of the Training Frequency Start the training a Press the or 2o Menu key Choose another program with i the Menu key R a ee E ass Turn and press 555 control button toselect Zr 2 Bodydata Body data BESZ miwa 4 Device settings J 7 Frequency 16 9 40 51 Turn and Ee press control button to Setting Turn and aaesy ress control button to a Tumand few press control button to Setting Turn and Ee press control 5 Evaluation 6 Bodyfat een Turn and press control 1 Personal data button to a select Personal data Turn control button to select _ the evaluation m value and eginner ne press the very well trained function key under Confirm Turn and press control b
22. 150 aal daum electronic GmbH Mic X D 90768 F rth 35 m 200 t0l1 14 1121314151617 819 hol 12 Setting Up Switching ON Off Please read the safety notes before switching the ergo_bike premium on and follow the installation and assembly instructions Insert the ergo_memo card2 in the dashboard before switching the device on Use the On Off switch I on the lower rear section of the device to switch it on and off On Off power switch When switched on the system takes about 1 minute to load the software The colour screen displays during this time a software load progress bar Wait for the beep signal before using the dashboard If the memory card is inserted after the device is switched on then you must wait for the beep signal This can take about 5 seconds In principle the memory card should be pulled out while you are not pedalling or only after the beep signal The protection slider on the ergo_memo card2 must point to the bottom when the card is inserted into the dashboard This will make it possible to write to the card If the slider points upward the card is locked write protected ergo_memo card2 Protection P slider If the card is empty it will be initialised Only then can you use a computer to save e g mp3 files in the mp3 folder or update files in the update folder on the card Saddle adjustment Horizontal adjustment Loosen the lever 1 slide the saddle to the require
23. 3 kJ min Average dfv 0 2 0 2 Relax Function The relax function is a biofeedback process that is measured over the electrical resistance of the skin Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body whose values are indicated by means of optical signals The ergo_bike controls the relaxation process by means of the relax function and highlights the process of stress elimination after a physical fitness training or other loading The displayed relax value drops gradually with increasing relaxation level and increases with the increase of stress level You can assist this process by getting off the device and sit in a relaxed position or even lay down close to the ergo_bike and calm down 12 Dashboard User Guide Connecting the relax sensor 1 Attach the relax sensor tape with the big contact surface Fig A to the fingertip of the middle and index fingers on the inner side of the hand Fig B The Velcro tape should not be tightened too hard 2 Plug the connector of the relax sensor into the Relax socket on the dashboard Calling the Relax Function rea u Tu rn and Start the training fl Press the Press the press control control button button to Menu key x elect Relax Choose another program with the Menu key att ve A eee a Di 2 4 6 85 10 12 1416 18 207 00 00 00 OkJ 0 00 km gt soe
24. Coaching Unit If the last unit was interrupted before it was completed it must be completed first at the next training eo Press the L un j function key Please put on your pulse under eo then start the E Start Options Pedalling 92 min 85 f a BY 225 Se OY es tee DL 2 ae GB OR AR ta NIC Length 15 0 min Average 97 0 Puls 00 00 00 OkJ 0 00 km 0 0 kmh Options DO Bak Cool Down Programs Starting with the Advanced Evaluation A cool down program is attached to every Coaching program starting with the Advanced Performance Evaluation and higher If this program is interrupted in must not be resumed 18 Dashboard User Guide Personal Evaluation of the Coaching Unit At the end of a training unit the user will be required to evaluate the effort loading imposed by that unit too difficult a little too demanding just right a little too easy foo easy This evaluation is reflected in the load that will be imposed on the user You can review the adaptation values under the Last Test Results menu option 03 05 Manual training 14 57 54 03 05 Coaching 14 59 24 Turn control button to select Please note How do you rate the load ney the eval uation applied by this Coaching unit a little bit too hard exactly the right load End of training reached a little bit too easy Daily Planning for Coaching Units Only 1
25. Please Insortihe En ner Does with the card under To Please note that the device may not be tumed off Using Card uring the updatell U pdate Acknowledge these instructions by pressing the To pdate key U pdate 2 Update by card Press the fiktion Please taupiai function key ze 0 funder Start Update Use the info key to obtain more information about the individual menu items Keywords Glossary The ergo_bike premium contains a glossary of key words for the concepts related to the utilisation of the dashboard and need a further explanation A short description is provided for each one of these keywords Viewing the Keywords Glossary 03 05 Information 03 05 Keywords si Opti ilable in thi P h Keyword Descripti um contro ptions available in this menu ywords escription 1 Personal data ress t e Anaerobic threshold Every load intensity exceeding this button to Please insert the ergo _memo card2 in the slot on the function ke Aerobic zone value leads to an accumulation of front of the dashboard Only then can the required y BMI lactic acid and depending on the select the personal data be entered and saved to your card er intensity sooner or later eventuall under Coaching data aads to a Idad Collage keyword 2 Device data u m Cer y Make your choice by clicking through the menus You Keywords P umaieaie ai have the possibility to adjust settings like the date and ergo memo card2 time J
26. Y TO USE THE PROGRAM INCLUDING BUT NOT LIMITED TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER PROGRAMS EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES 1 4 END OF TERMS AND CONDITIONS 1 5 How to Apply These Terms to Your New Programs If you develop a new program and you want it to be of the greatest possible use to the public the best way to achieve this is to make it free software which everyone can redistribute and change under these terms To do so attach the following notices to the program It is safest to attach them to the start of each source file to most effectively convey the exclusion of warranty and each file should have at least the copyright line and a pointer to where the full notice is found one line to give the program s name and an idea of what it does Copyright C yyyy name of author This program is free software you can redistribute it and or modify it under the terms of the GNU General Public License as published by the Free Software Foundation either version 2 of the License or at your option any later version This program is distributed in the hope that it will be useful but WITHOUT ANY WARRANTY without even the implied warranty of MERCHANTABILITY or FITNESS FORA PARTICULAR PURPOSE See the GNU General Public License for more details You should have rec
27. a selection and press Confirm Dashboard User Guide System Software Update Using the Card Since the system software is continuously updated and extended it is possible to bring your present version to the latest state by means of a software update This update is available directly from daum electronic in the form of an Update Card or as an Update file to download from our Internet site at www daum electronic de Order the Update Card directly from daum electronic once the update operation is complete you can use this card as an additional ergo_memo card2 for another user If you prefer to use the possibility to update on Internet you will need a computer and a SD card reader available from electronic stores or daum electronic Please make sure that the downloaded file UPDATE tar is saved in the subfolder update in the ergo_memo card2 Running the Software Update Manual training 08 28 12 Turn and 03 05 0 Turn and af Manua ining Speed ees press control press control 9 EF 150 aj Start the training Press the button to button to amp 05 Menu key select select Device si the Menu key T inclination S Settings Data a al a _ 00 00 00 0 kJ 0 00 km amp Turnand e Turnand e Update by card press control press control Press the button to button to I Please make sure that the update file UPDATE TAR is fu nction key select select U pdate by
28. a fitness mark Afterwards the training resumes automatically at the interrupted position and the load in Watt is raised to its previous value e g Fitness test during a training Press the Press the Fitness test j f i Please continue the training Br nn u a key Piansecnnaee ane f e a slowly and easy for 45 fone i Fitness mark 20 funder Fitness p under Seconds evaluated ji 1 Test ay Shortly before the end the after 60 l ortly before the end the Ee 6 8 10 12 14 16 18 BL Q hasta Mie MESS EN as Q load will increase back to EE seconds SEE 6 8 10 12 14 16 8 2 00 07 10 2 kJ 0 23km 0 0kmm TE 30 T its final value 00 21 53 95kJ 0 70km Turnand Turn and 103 05 104 05 I 2 press control MM i 7 press control button to lo onasasosus ozsmin onen wa Actin Lady 45 25min Sane ning Press the button to Be ee H Rm select Menu key select Individual Choose another program with i Trainin data nalviaua the Menu key aS Eu oo 19 Training 00 00 00 OkJ 0 00km 0 0kmm amp SS A WB Short 10 min max 200 W Press the 200 W press control WB Short 10 min max 20 Tota es en function key nn button to select Mas mise rate 150 PPM ee pg er u nder 127 1 Watt Maxim um Nam speed 0 0 km ey Options ce Vues gsi Average speed 1 9 kmh O i 1 9 kmh a Average real KJoule 36 3 kJ min 36
29. a percentage of maximum pulse rate with age limit set up Tre up to 59 60 75 76 85 120 150 151 170 117 146 147 165 114 142 143 161 111 138 139 157 108 135 136 153 132 148 128 144 124 140 121 136 117 131 114 127 110 123 20 105 131 102 127 99 123 96 120 93 116 91 113 87 109 Overview Diagram of the Target Heart Rate Heath Hazard u Later N 170 _ ee eo D I 1 ah a DE i T Tun Heart Rate M a n 120 II Te ee oe pei fd fr i 20 25 30 35 40 45 50 55 60 65 If the braking power is reduced automatically by e g 50 Watt in the danger zone and the value set for the next program step is e g 150 Watt then the training will in fact be carried forward with a load of 100 Watt as will be shown in the Watt display The computer makes this adjustment autonomously as a safety measure 34 70 Danger Zone 86 100 171 200 166 195 162 190 158 185 154 180 149 175 145 170 141 165 137 160 132 155 128 150 124 145 Example for a person 50 years old Alarm Zone Heart rate above 171 Danger Zone Heart rate 145 170 Heart rate 128 144 Aerobic Zone Heart rate 102 127 Heart rate 40 101 Age Aerobic Zone You should train in the aerobic zone if you want to increase your load capacity In this zone more glucide get burned that fat The benefits of the strengthening have an
30. ailable as an optional accessory and over the pulse sensors integrated in the handlebars Alarm signals Acoustic and optical Weight approx 45 kg Dimensions L 97 cm W 54 cm and H 125 cm Power supply 230 V alternating current 50 Hz 50 W Safety class 1 Safety Requirements Conformity to the Technical Plant and Equipment Act daum electronic gmbh hereby declares that this product complies with the following provisions regarding electromagnetic compatibility and electrical safety 89 336 EEC of May 3 1989 including subsequent changes Recommendation 92 31 EEC of April 28 1992 and recommendation 93 68 EEC of July 22 1993 73 23 EEC of February 19 1973 including subsequent changes Recommendation 93 68 EEC of August 30 1993 02 96 EG of January 27 2003 about Recycling of old electic and electronic devices 03 108 EG of December 8 2003 of changes Recommendation 2002 96 EG about Recycling of old electic and electronic EN 60601 1 2 EMC Generic Emission Standard Part 1 Residential commercial and light industry Technical Safety Recommendations Compare the supply voltage indicated on the nameplate located on the housing with your local supply voltage prior to plugging the power cord to the power supply Please contact you dealer if the values are not the same The device is completely disconnected from the power supply by pulling out the power cord therefore it should alway
31. ayed to inform you that you must downgrade yourself if you did not train on another location during this period 03 05 Coaching Watt Coaching 002 3 3 Coaching You did not train for an extended gt period of time If you did not train fee on another device you should downgrade your training A Do you still want to continue and press the function key under Confirm 19 Dashboard User Guide Use the Coaching Menu to downgrade yourself as follows uls Coaching 001 2 3 Press the Puls Coaching 015 2 4 mem on N un 2 Prem function key training 1 O Se ecl F wei under aka Downgrading 33 7 a 3 af j T Options Unit2 min 0 Li 2 4 6 8 0 2 14 16 Aktuelle Woche Einheit 173 Neuve Woche Einheit 1 3 When downgrading the actual week and the actual unit are displayed You can downgrade yourself of any number of weeks and units Whenever a user downgrades himself all the following and eventually completed training units will be reset to 0 Length 15 0 min Average 97 0 Puls Reviewing the Coaching Info 03 05 19 Coaching 15 01 00 Pu Coaching 001 2 am Tum and press control button to select a oe 03 05 60 Options Puls Coaching 015 274 Fitness training 03 05 Coaching Info 17 41 30 Press the function key Cardiovascul jar training i L J Cc oach
32. button the Menu key the Info key and two function keys Use the info key to obtain more information about the individual menu items If the requested information spans many pages you can leaf through the pages by turning the control button Press the Info key to display the keywords glossary page 17 Note We reserve the right to modify the figures Switching ON with ergo_memo card2 Insert the ergo_memo card2 in the card reader before turning the device on Slider switch lower position write protection is deactivated alll Welcome d Welcome to this Sum w training machine Press the elech i Help anout tni waning doves nd ho nerusis WI Tunction Key HERE Gcaranic under End Press the End key to leave this screen Linux powered Starting Training Without Selecting a Program You can start training immediately with this screen displayed 0 Manual 13 08 Manual training 08 31 37 Watt Manual training Watt 0 Manual training Speed Wireless puls 9 Start the training 8 Caution 150 or 6 mm Start s 05 Choose another program with i Start in 1 seconds z a the Menu key pedal ling 5 Inclination 1 0 0 N win DS 2 Sas 6 BS 10 995 tate 120 00 00 00 OkJ 0 00 km he ee ee QL 2 54 6 SRS 10 92 fate 18 a0 j 00 00 00 0 kJ 0 00 km 9 Watt 0 0 kmh Setting Personal Data Before training you should enter your personal data and limit values under menu ite
33. c gmbh Other Notes All the diagrams and evaluations are to be considered as a suggestion from the device When providing a diagnosis the results must always be controlled and evaluated by a qualified physician The electronic installations of the rooms where the device will be used must absolutely comply with the requirements of directive VDE 0107 The device is not suited for operation in rooms and or areas with explosion risks Cellular telephones may not be used in the direct vicinity of the device otherwise they may interfere with its functionality Wireless telephones may be used Electromagnetic interference are primarily characterised by the oscillation of the displayed load value If the displayed value varies uncontrollably frequently even when the speed is higher than 30 min this can be an effect of electromagnetic compatibility EMC Only cables certified by daum electronic gmbh may be used to connect the device with other devices Information About Personal Safety A Persons suffering from any of the following diseases should consult their family physician or a specialist before starting training with the ergo_bike The ergo_bike ergometer is intended for adults Children should only be allowed to train with the ergometer under adult supervision Heart disorders like angina pectoris coronary thrombosis infarct stenosis and high blood pressure Diabetes Respiratory disorders like asthma chronic bro
34. ccessories may not be used The personal computer and all other connected devices e g monitor printer etc must be installed at least 1 5m away from the training place because leakage currents could be generated on the housing or use separate grounding housing leakage current Notes From the Manufacturer to the User The device is not protected against the infiltration of liquids Direct contact with humidity or liquids must absolutely be avoided Care must be taken to wipe out sweat drops after training sweat attacks paint and plastic parts Damages caused by sweat are not covered by the warranty Accessories The device may only be used with the accessories prescribed and distributed by daum electronic gmbh Every accessory item and every device connected must be manufactured in conformity with the corresponding standard e g DIN EN 60950 for computer devices DIN EN 60601 1 for electromedical devices Software The supplied software may only be copied and archived for safety and functional reasons In special cases a request must be addressed in writing to daum electronic gmbh Releasing it to non authorised persons is not allowed The ergo bike premium8 may only be used with the internal and external softwares supplied and authorised by daum electronic gmbh Documentation The documentation supplied is an integral part of the ergo_bike premiumd and may only be copied or distributed with the authorisation of daum electroni
35. ccompany it with a written offer valid for at least three years to give any third party for a charge no more than your cost of physically performing source distribution a complete machine readable copy of the corresponding source code to be distributed under the terms of Sections 1 and 2 above on a medium customarily used for software interchange or c Accompany it with the information you received as to the offer to distribute corresponding source code This alternative is allowed only for noncommercial distribution and only if you received the program in object code or executable form with such an offer in accord with Subsection b above The source code for a work means the preferred form of the work for making modifications to it For an executable work complete source code means all the 3 GNU General Public License source code for all modules it contains plus any associated interface definition files plus the scripts used to control compilation and installation of the executable However as a special exception the source code distributed need not include anything that is normally distributed in either source or binary form with the major components compiler kernel and so on of the operating system on which the executable runs unless that component itself accompanies the executable If distribution of executable or object code is made by offering access to copy from a designated place then offering equivalent ac
36. cess to copy the source code from the same place counts as distribution of the source code even though third parties are not compelled to copy the source along with the object code 4 You may not copy modify sublicense or distribute the Program except as expressly provided under this License Any attempt otherwise to copy modify sublicense or distribute the Program is void and will automatically terminate your rights under this License However parties who have received copies or rights from you under this License will not have their licenses terminated so long as such parties remain in full compliance 5 You are not required to accept this License since you have not signed it However nothing else grants you permission to modify or distribute the Program or its derivative works These actions are prohibited by law if you do not accept this License Therefore by modifying or distributing the Program or any work based on the Program you indicate your acceptance of this License to do so and all its terms and conditions for copying distributing or modifying the Program or works based on it 6 Each time you redistribute the Program or any work based on the Program the recipient automatically receives a license from the original licensor to copy distribute or modify the Program subject to these terms and conditions You may not impose any further restrictions on the recipients exercise of the rights granted herein You are not
37. cy of the Cardio sensor strap you should lightly humidify the contact surfaces inner side of the chest strap before starting the training Note Using two chest straps simultaneously in the same room either of the coded or non coded type at about 1 5 meter from the receiver can lead to the display of a wrong pulse rate Note When you train without ergo_memo card2 you will not have the possibility to store training results When you train without pulse rate measure the pulse rate will not be displayed The user controls the dashboard by means of the control button the Menu key the Info key and the two function keys Use the Info key to obtain more information about the individual menu items If the requested information spans many pages you can leaf through the pages by turning the control button Press the Info key to display the keywords glossary page 21 Cardio Sensor Strap The Dashboard 16 17 18 19 20 These areas are still visible when installed Training Puls RPM 0 0 select anather program with the Menu key 0 00 00 09 BOKJ 0 00 km 0 0 kmh TEEN DOME IL Front side ofthe console 15 26 21 22 Top panel 1 Colour screen 2 Volume up 3 MP3 Player 4 Volume down 5 Function keys 6 Menu Calls the main menu 7 Info Displays detailed information about the current situation 8 Control button By turning and pressing this button you can select and
38. d position and then tighten the lever again The lever should point to the rear after tightening Pull and turn the lever to point to the rear risk of injury Vertical adjustment Loosen the spring loaded tommy head button 2 by one to two turns and then pull it out Move the saddle column up or down to the required height Release the tommy head button and move the saddle column a little bit up or down until the protruding red safety button on the tommy head button locks in Then tighten the tommy head button For safety reasons height adjustment is only possible up to level 18 18 levels 2 Safety button Handlebars adjustment Loosen the star knob 3 adjust the handlebars to the required position and tighten the star knob back 360 continuous Notes about Pulse Rate Measure Pulse Rate Measure on the Hands The integrated hand pulse rate sensor can be used to control the pulse rate for short periods of time Hand pulse rate measure is too imprecise during the training because it reacts too slowly to pulse rate variations Moreover to achieve a correct measure you should lay your hands relaxed and loose not tight on the electrodes The hand pulse rate measure is set to Off by the manufacturer The chapter about the dashboard user guide gives the instructions on how to turn it on The variations of the electrical resistance of the skin as a consequence of heart pulses are so weak for some persons
39. eived a copy of the GNU General Public License along with this program if not write to the Free Software Foundation Inc 51 Franklin Street Fifth Floor Boston MA 02110 1301 USA Also add information on how to contact you by electronic and paper mail If the program is interactive make it output a short notice like this when it starts in an interactive mode Gnomovision version 69 Copyright C year name of author Gnomovision comes with ABSOLUTELY NO WARRANTY for details type show w This is free software and you are welcome to redistribute it under certain conditions type show c GNU General Public License for details The hypothetical commands show w and show c should show the appropriate parts of the General Public License Of course the commands you use may be called something other than show w and show c they could even be mouse clicks or menu items whatever suits your program You should also get your employer if you work as a programmer or your school if any to sign a copyright disclaimer for the program if necessary Here is a sample alter the names Yoyodyne Inc hereby disclaims all copyright interest in the program Gnomovision which makes passes at compilers written by James Hacker signature of Ty Coon 1 April 1989 Ty Coon President of Vice This General Public License does not permit incorporating your program into proprietary programs If your program is a
40. er the TeamAward Code on our Web site at www daum electronic de under TeamAward The code displayed for the devices of the premium series is composed of two parts separated by a dash line Please enter the first part of the code before the dash as the TeamAward Code and the second part as the serial number of the dashboard 8 digits You can also reach us at the following address daum electronic gmbh TeamAward Flugplatzstr 100 D 90768 F rth Turn and E aa Turn and Wireless pul press control press control Start the training Press the button to button to or m E Menu key select select Groga nomer ptogreniw M m Information TeamAward 00 00 00 Ok 0 00km Your present Team Award state for ergo_bike Distance 1 25km Training time 1 66h There is a prize for 1000km 5000km 10000km and 20000km The TeamAward Code is displayed after a distance limit is reached 04 05 Team Awarc 09 54 43 Your present Team Award state for ergo_bike Distance 1100 00km Training time 50 00h Team Award Code XXXXXXXXXXXX YYYYYYYY After you enter this code on our Home Page www daum electronic de we will send you immediately the listed prize e a Use the Info key to obtain more information about the individual menu T items Turning Hand Pulse Rate Measure ON The hand pulse rate sensor is set to Off by the manufacturer If you want to use the hand pulse rate measurement y
41. es of static electricity can destroy the sensitive parts Press the clip holder outward with a pin to replace the battery remove the battery and insert a new one with the plus symbol up Reassemble the upper part of the dashboard carefully Caution Do not pinch any cable Notes about used button cell batteries Keep batteries away from children and do not swallow them Do not recharge empty batteries and do not throw them in fire Please recycle used batteries by bringing them to the appropriate collect point or return them to your dealer Replacing the V belt Proceed as follows to replace the V belt A 1 Unscrew the screws fastening the protective cover on the left side only Fig A The manufacturer daum electronic gmbh will not be held liable for any damages arising as a result of negligence while changing the V belt 2 Carefully disassemble or remove the pedals protective cover and transparent side plate 3 Remove the old V belt from the top of the drive pulley sideways Fig B 4 Fit the new V belt by pulling it over the small pulley to start then around the tensioning roller and then over the drive pulley The tensioning roller will apply the needed tension to the V belt Fig C 5 Carefully reassemble and tighten the transparent side plate the protective cover and pedals 33 Tables and Diagrams Table of Traget Heart Rate Aerobic Zone Example Heart rate target zone as
42. etting Limit Values 0 eccccseccecesseeescesteeeeessseeeessetaeees 10 11 Reviewing Stored Training Data cccccccsssseeesssseeeeeens 11 12 Fitness Test and Fitness Mark ccccceccecscecseeeeeeeeeesneeeeeees TZ Relax FUNCHOM een 12 13 Promi OMOOLAING unentsin een 13 14 Premium Coaching uses 15 20 System Software Update Using the Card ecce 21 Keywords GIOSS ANY u a en 21 IMPS Player GREEN EEE irere a OEE IEn EnA EESE TA EEREN 22 DEE ee een 23 Turning Hand Pulse Rate Measure ON nnennenneens 23 General Notes POFlant NOLES essen 24 ANIRG BIN oreren SE 24 Environmental Conditions cccccccsscsecsecsecssessseecseessescssesseesestecses 24 Used SYMBOLS nee nee 24 L ompliance t Standards un u eeeea 24 Maintenance s MOU EC SIMOORING een 25 EC Declaration of COMORMILY anne 26 SE r E een anne E ee 27 Assembly and Installation Guide Assembly INDIBS searaicssasmusnevai cote tariuasondadeiganstsadduiatoniuaanetizunts 27 Package COMMENT ineinander nern anne 28 Tools and Small Parts eeseseessseneeenennnnnnnnenennnnnennnnnnnennnnnnnnnn 28 Installation steps T 7 sassnnasarornadn 29 32 Service ID ee ean ne sa esctanaesesnoeeenees 33 Replacement of the Dashboard Battery 0 0 0 cccccseeseeeteesseeeneens 39 Replacing the V belt nun 33 Tables and Diagrams Table of Target Heart Rate Aerobic Zone nnen 34 Overview Diagram
43. evice is suitable for therapeutic use It does not meet the requirements for medical and diagnostic usage in medical clinics Ergometers are designed for endurance kinesitherapy and physical condition training as well as for strengthening the cardiovascular system and increasing the muscle mass The inclusion of the pulse rate in the parameters used to control the load enables training in the efficient aerobic zone Being in the aerobic zone means the muscles loading is at the exact level where they can be adequately supplied with oxygen without overproduction of lactic acid muscles ache Therefore the ergometer bike is also a great value for sports medicine and physical education The fact that the training effort can be finely measured gives you the possibility to carry out physical stress tests to get information on your physical condition You can thus identify early any cardiovascular problems and with the help of a physician set up a special endurance training plan to deal with them Acomfortable and relaxed sitting posture is of great significance for the efficiency and the benefit of the training with the ergo_bike as well as an appropriate shoe sport shoe The handlebars saddle height and saddle inclination should be adjusted to the personal requirements of the user The user s back should be straight and his legs should still be slightly bent at the lower pedal position Fig A The racing posture Fig B is not approp
44. f the device exceeds this period it will eventually need to be reprogrammed Used Symbols The symbols used on the ergo_bike premium8 comply with the IEC 417 and IEC 878 standards table D1 D2 Follow the Warnings Danger Notices Accompanying documents instructions Device of type B Dangerous electrical voltage Alternating current Protective cable connection Ground Potential equalisation Recycling of old electric and electronic devices read the operating instructions Bott O we Compliance to Standards The ergo_bike premium8 may not be used if the certifications approval and the defined safety standards according to the table of the technical specifications do not comply with the local prescriptions The local country specifications must be compared with those of the device before using the device and the device may only be used if they comply with each other VELE Tale Outside Cleaning Clean the outside surfaces with a wetted soft cloth Do not use any strong or corrosive cleaning solution or one containing solvents e g alcohol stain remover etc Care should be taken to wipe out sweat drops after training sweat attacks paint and plastic parts Damage caused by sweat is not covered by the warranty You can clean the coating of the handlebars with a mild detergent applying appropriate caution Noises ergo_bike ergometers are equipped with quality ball bearings and silent belt drive Still i
45. he set Watt limit value is reached or exceeded during training If the loading is reduced and thus falls below the limit value the warning is removed min ON E e E R a pE a N 00 04 20 72kJ 014km 0 0kmh 10 3 Average 23 8 Nm Turn and press control button to select Personal data os Turn and _ press control button to select Watt Dashboard User Guide Setting the Static Limit Value for Time N Turn and e Turn and i Manum eiig Wat Wireless pul press control press control Start the training fi I Press the button to 1 Personal data button to or E Menu key select select Cro spemer also Tie Setting Personal data Ok 0 00km 0 0 kmh Turn and eae eae peas A press control Po ee Turn and button to button to N Tine press control chs lect Static button to select Limit me Values Limit Values SKI ugrseimeng select Time Turn control button to select the time limit value and press the function key under Confirm O Time limit value reached while training When the Time limit value is exceeded during training the braking load is automatically reduced to a minimal value Simultaneously the system displays a warning message that must be acknowledged The training can then be terminated or continued D ARARE LE nun oa Matt Manual training Watt _ Wireless pulg m
46. in Week 1 under Week 15 g Time frame of the actual Coaching week 33 u O 25 ptions z 31 03 2005 08 39 31 03 2005 0009 09 6407 03 Unit2 min 0 E e ER ER e Average 97 0 Puls ESC SLE Length 15 0 min Options Back Variable Coaching Settings You can freely change the number of training units without restarting the Coaching program You can freely change your personal performance evaluation without restarting the Coaching program You can freely change your training target without restarting the Coaching programm Frequency of the Performance Test The performance test is scheduled to run every 4 weeks and is executed as the last unit of the week e g at the end of weeks no 4 8 12 etc Missing Weekly Units If at the end of a training week you run too few units the system will display a warning that the missing units must be recovered You did not train enough last week and must make up for the missing training units If too few units are run for at least three consecutive weeks the system displays a warning suggesting to reduce the training frequency If the set frequency is already the minimum allowable frequency the system displays a warning that you should train at least 3 times per week to achieve an effect from the training Use the Info key to obtain more information about the individual menu items 20 _ 82914 Turn control button to make
47. ls Coaching 001 1 3 Coaching After a performance test for Coaching you must wait at least 12 hours before you can continue with the Coaching program Coaching week 1 begins on the day following the first performance test The training progress is measured in Coaching weeks and is not related to calendar weeks 03 05 Puls Coaching 001 1 f 1 Cardiovascul ar training i 92 min RT E E ee Be Length 15 0 min Average 97 0 Puls After the first Coaching unit is completed the Coaching menu will present all the options Coaching type Last Test Results Downgrading and Coaching Info EERTE Fitness training week 15 25 50 z 60 T RER _ Average 143 5 Puls om z Interrupting the Coaching Unit To successfully use the Coaching program you should complete the units each as a whole If a unit is interrupted before reaching its end the system will display a corresponding warning message Coaching 14 55 26 03 05 59 Coaching is Coaching 001 13 R 1 Jis Coaching 001 1 3 Cardiavascul Press the artraining function key el under Coaching programs shouldbe jog 0 i j executed in one part in order to a Interru pt achieve the expected training Unit 1 effect 92 min 85 Do you still want to interrupt DR 32 ae G8 10 2 14 16 ee A Length 15 0 min Average 97 0 Puls 06 59 Ji p Resuming an Interrupted
48. m Setting User and device data can be set here Choose another program with the Menu key 0 2 4 6 8 10 12 14 16 ie 20 00 00 00 OkJ 0 00 km 0 0 kmh Manual Tumand Es Turn and whet Br ak iG press control press control Start the training Press the 1 Training button to button to a Menu key BEER select select oe ia 3 Settings Setting Personal data 00 00 00 OkJ 0 00 km 0 0 kmh ee eee Pesonadaayyyaass Turnand fi lame amp Address 7 Turm and 1 Name amp Address press control 1 Name 2 Address ress control button to Buono You can enter all the characters and special characters by turning and pressing the control button Use the position Small to switch between capital and small characters as well as special characters Use the lt position to delete and correct your entry select Name Dashboard User Guide Starting Training by Selecting a Program You can choose from various program types Press control 1 Standard programs button Start the training Press the or T on menu key Choose another program with e the Menu key a oo SS Training Programs Pulse Rate Training Programs Constant Pulse Rate With the pulse rate programs the heart pulse rate is controlled and adjusted automatically by means of the braking power uls PA Basic HF 60 min max 140 PPM PA B Press control button 2 Cardio Plus Press con
49. m will not turn users into high performance athletes The goal of this program is to preserve your health and to increase your performance capacities and to make you globally fit 5 The user must make a very personal decision before the start of a coaching program which training objective is the most important for him The main objectives of the coaching program are see also the overview diagram Coaching at the beginning of the chapter Cardiovascular training fitness training weight fat content reduction muscle build up Premium Coaching leads you on an optimal path to the required training success based on the latest discoveries about sports activities Coaching prerequisites The following basic prerequisites must be satisfied and the important settings must be done on the dashboard before the coaching program can be started A user should train with the coaching program only with the pulse sensor ear clip or the Cardio sensor chest band see page 6 on Since the program depends on many personal and exact data if possible all the required data and alarm values must be entered before starting the program for the first time Take into consideration that as a special case for the Coaching program the data about the training duration time the distance km and the kJoule burned need not be entered These values are computed by the computer ofthe ergo_bike for the Coaching program based on other
50. mal utilisation The warranty will be considered null and void if our instructions for mounting and utilising the device are not respected or if the chemical products we recommend and deliver are not used or if any modification was made to the device without our prior approval 6 It is the customer s responsibility to check each one of our deliveries immediately upon reception Any complaints about missing or defective parts must each be immediately submitted in writing 7 We do not guarantee that the delivered product will be suitable for the usage intended by our customer Extended agreements need to be expressly confirmed in writing 8 Any technical advice provided by us is formulated according to the best of our knowledge and in good faith based on our own experience and testing We do not assume any responsibility for these services unless serious negligence can be proven on our part If you wish to obtain more information on your device you can visit our service and repair hints web site on Internet at www daum electronic de You can also call us on our hotline at daum electronic gmbh 49 0 911 97536 0 36 GNU General Public License 1 Information Some sections of the software used on your Daum premium 8 i or medical 8 i training device are covered by the GNU Public General License see 1 1ff or other Open Source licences and can be downloaded from the web site of the Daum Company free of charges To do this
51. nchitis etc Rheumatism Gout Or any other disease or illness You should never train when you feel ill or weak Persons who are not used to exercise must start with an easy training program and then increase the load intensity very gradually Persons with declared health problems must evaluate their personal risks with the help of their family physician You should never use the ergo_bike to find out your maximum degree of physical endurance This can have serious consequences on your health Training Conditions You should pay attention to providing good training conditions this includes choosing the training room and installation place Makeshift installation places do not incite to training Note You will find more information about training for sport and health in the pocket book Training with the bike ergometer Improvement of health and fitness as training target with the ergo_bike in German Order from daum electronic gmbh Flugplatzstr 100 D 90768 F rth Fax 49 0 911 753714 Control Elements and Connections 1 Dashboard 2 Interfaces and connectors 3 Handlebars continuously adjustable over 360 4 Clamp screw for the handlebars 5 Standfoot with roller casters 6 Name plate 7 Standfoot with ground level adjustment 8 On Off switch 9 Height adjustment for the saddle 10 Saddle column 11 Horizontal adjustment of the saddle 12 Saddle ergo bike premium ah CE Made in Germany
52. of the product in question to exchange it with another product of the same type and value or at our own discretion to take it back against repayment of the amount paid by the customer deducting overhead costs 3 Our warranty covers a period of two years for parts and labour in the case of private utilisation of the product and a period of three months for parts and labour in the case of commercial utilisation of the product in both cases Starting on the manufacturing date We will fulfil this warranty service provided the customer will pay all freight and transport costs including those for spare parts and the cost of any packaging material we should possibly need to use Returned devices will only be accepted if in the original packaging Advance replacement of parts under warranty will be invoiced and delivered against payment COD The amount paid will be immediately refunded upon reception of the returned old part by us 4 All other warranty claims specially claims for the compensation of direct or indirect damages or damage to a third party or damages to other objects as well as of damages due to failure and of labour costs are expressly excluded to the extend authorised by law Should the repair fail within a reasonable delay the customer has the right to demand a price reduction or the cancellation modification of the contract at his discretion 5 We decline any responsibility for any wear occurring through nor
53. ou must switch it On Turn and Turn and 2 nen press control press control Start the training N Press the button to button to j 20 Menu key select select Device tna Settings Data Csi E 25 oo 00 00 00 OkJ 0 00km 0 0kmm Turn control control button control button button to select to select Pulse to select Pulse On and press rate Rate en zu the function key Performance i i i under Confirm A 19 Use the info key to obtain more information about the individual menu items 23 General Notes Important Notes Mains Voltage 230 Volt Because of new regulations the mains voltage must be specified in the form of a definite value Consequently the mains voltage values indicated with a tolerance from 220 to 240 Volt will be restricted for all the ergometers of daum electronic to the single mains voltage value of 230 Volt Mains Power Supply In order to avoid all hazards any damages to the connection cable to the mains power supply or to the On Off switch must immediately be repaired or replaced with new parts by the manufacturer the customer service department of the manufacturer or similarly qualified service personnel Training Hints The ergo_bike makes it possible to define and control the exercise sequence yourself It is thus possible to adapt constantly the training plan to the capacities of the user This d
54. oule 2 Calories 3 Service kJoule Computing pr 21 Dashboard User Guide MP3 Player Listen to your favourite music while training Save mp3 files on the ergo _memo card2 To do this you need a USB card reader connected to your computer then save the mp3 files in the mp3 folder on the ergo_memo card2 Please note that you should not fill up the card with mp3 files otherwise the system will not save any training data on the card Insert the memory card in the dashboard at the front side of the device Starting the MP3 Player Press the mp3 player key the system will display a list with the music titles saved on the card Select a title by turning the control button Press the control button to start playing the selected title gt ini 28 03 05 MP3 Playback ELN 2 Turn control Marwal training Speed Musilstiick 1 Musikst ck 1 Musilst ck 2 b utto n to Musilstiick 2 Start the training Musilstiick 3 f Musikst ck 3 Musikst ck 4 l t t tl Musikst ck 4 or Musikst ck 5 se EC a e Mwilst ck 5 Musikst ck 6 Musikst ck 6 Musikst ck 7 Musikst ck 8 Musikst ck 9 03 05 MP3 Playback 1 of 9 8 6 5 3 2 1 Choose another program with Musikst ck 7 the Menu key Inclination Musikst ck 8 0 0 Musilstiick 9 EA o y 0 min Wo a e e Ww she GES ah n 00 00 00 0 kJ 0 00 km The system continues with playing all the music titles eventually following the selected one in
55. rain regularly with an ergometer It is important here to apply the program as much as possible in conformity with the training prescription issued by the computer for each user and that the training objectives correspond to the needs of the user Every user using this program with regular training and proper programming will experience a positive effect on his fitness level and his general stand toward training with an ergometer Fundamentals The intelligent training program Coaching offers ergometer users the possibility to approach the training device without worries The device takes care of all information and prescriptions to establish an optimal training model for the user Instead of simply training haphazardly users benefit from a professionally constructed training plan taking into account their available time their actual and individual capacities and their personal objectives To optimally use this program you must take the following essential points into consideration 1 All programs and training profiles were developed for healthy people Users wishing to use the Coaching program are required to invest a substantial amount of time to demonstrate endurance and willingness to perform and to be disciplined Therefore we urgently recommend that users undergo a thorough medical examination to determine their physical ability for sport activities before Starting a training with the intelligent coaching program Should a u
56. raining device We start today s training unit with a gradually increasing load The second stage starts as soon as you reach your performance level Your pedalling speed will be raised gradually Following this warm up in two stages the training continues in a natural landscape And finally Presently your training device is set for a load of 80 watts And this load will be gradually raised to 125 watts within the next three minutes You should handle this load hands down And don t let my talking distract you keep training So you are already through the first level of your warm up training We will now gradually raise the speed of your training You should now hold a pedalling speed of 60 RPM for now if you pedal too fast things get more difficult if you pedal too slowly things get easier Only at the proper speed will your training be effective OK now let s go up in the mountains You can now decide at what speed you ll move forward with the plus and minus keys at the right edge of the screen Obviously the faster you go the higher the load will be for you Whenever it gets too difficult for you use the minus key on the other hand use the plus key if you feel underworked You already have put in a very good performance We start now the softer last part the heart rate training The selected heart rate range from 130 to 140 beats per minute is also well appropriate for fat burning
57. rate 107 7 PPM 020 04 01 05 12 17 036min 014 1km Coaching 005 2 4 as Average RPM 60 5 RPM 021 04 01 05 13 03 031min 014 8km Coaching 005 3 4 022 04 01 05 13 44 021min 009 7km Coaching 005 4 4 023 05 01 0515 51 O65min 029 3km D Germany Heremannsdenkena 024 10 01 05 13 53 O64min 029 2km D Germany Herrmnannsdenkrna Sa ee urn nn nz nn nn Average speed 28 8 km h Average real KJoule 15 2 kJ min Use the Info key to obtain more information about the individual menu items 11 Dashboard User Guide Turn and press control maso kon T a 80 5 RPM 28 8 kmh 15 2 kJ min Fitness Test and Fitness Mark The fitness test can be executed anytime during training A pulse rate measuring device pulse sensor ear clip or chest strap must be connected and functional and the training should had already started at least 10 minutes earlier The measurement principle is based on the fact that the pulse rate falls faster within one minute following a load period for well trained users than for less trained users Fitness marks from 1 to 6 are assigned The lower the fitness mark the better is the training status fitness of the user When the fitness test is started during training the present training will be interrupted and the load will be lowered to minimum value for the device for a short period of time During this pause the system measures the drop in pulse rate within a period of 60 seconds and computes
58. responsible for enforcing compliance by third parties to this License 7 If as a consequence of a court judgment or allegation of patent infringement or for any other reason not limited to patent issues conditions are imposed on you whether by court order agreement or otherwise that contradict the conditions of this License they do not excuse you from the conditions of this License If you cannot distribute so as to satisfy simultaneously your obligations under this License and any other pertinent obligations then as a consequence you may not distribute the Program at all For example if a patent license would not permit royalty free redistribution of the Program by all those who receive copies directly or indirectly through you then the only way you could satisfy both it and this License would be to refrain entirely from distribution of the Program If any portion of this section is held invalid or unenforceable under any particular circumstance the balance of the section is intended to apply and the section as a whole is intended to apply in other circumstances It is not the purpose of this section to induce you to infringe any patents or other property right claims or to contest validity of any such claims this section has the sole purpose of protecting the integrity of the free software distribution system which is implemented by public license practices Many people have made generous contributions to the wide range of software di
59. riate for training Training Hints Generally speaking training twice a week will help retain your physical condition level To improve your fitness level you must train at least three or four times per week You should consult a physician before increasing the number of weekly training units to avoid overloading yourself 24 Environmental Conditions Ergometers are not suited for operation in rooms and or areas with explosion risks or in a combustive atmosphere The devices may not be operated in the near vicinity of e g motors or transformers with big electrical connections because electric or magnetic fields may disturb or deactivate some functions The vicinity of high voltage cables is also to be avoided Unless otherwise specified in the accompanying documentation and delivery documents all the devices are designed to be used in the usual closed conditions under the climate conditions considered normal Temperature range 10 C 40 C The devices must therefore be protected against particular humidity effects Ventilation opening must not be covered in order to avoid restricting the circulation of air Storage temperature range 20 C 50 C All the devices may be stored for a maximum period of 6 to 9 months without being connected to an electrical power supply Beyond this period the rechargeable batteries may loose their charge as a consequence of the lack of electrical power supply If the storage period o
60. rictions that forbid anyone to deny you these rights or to ask you to surrender the rights These restrictions translate to certain responsibilities for you if you distribute copies of the software or if you modify it For example if you distribute copies of such a program whether gratis or for a fee you must give the recipients all the rights that you have You must make sure that they too receive or can get the source code And you must show them these terms so they know their rights We protect your rights with two steps 1 copyright the software and 2 offer you this license which gives you legal permission to copy distribute and or modify the software Also for each author s protection and ours we want to make certain that everyone understands that there is no warranty for this free software If the software is modified by someone else and passed on we want its recipients to know that what they have is not the original so that any problems introduced by others will not reflect on the original authors reputations Finally any free program is threatened constantly by software patents We wish to avoid the danger that redistributors of a free program will individually obtain patent licenses in effect making the program proprietary To prevent this we have made it clear that any patent must be licensed for everyone s free use or not licensed at all The precise terms and conditions for copying distribution and modification
61. s License along with the Program You may charge a fee for the physical act of transferring a copy and you may at your option offer warranty protection in exchange for a fee 2 You may modify your copy or copies of the Program or any portion of it thus forming a work based on the Program and copy and distribute such modifications or work under the terms of Section 1 above provided that you also meet all of these conditions a You must cause the modified files to carry prominent notices stating that you changed the files and the date of any change b You must cause any work that you distribute or publish that in whole or in part contains or is derived from the Program or any part thereof to be licensed as a whole at no charge to all third parties under the terms of this License c If the modified program normally reads commands interactively when run you must cause it when started running for such interactive use in the most ordinary way to print or display an announcement including an appropriate copyright notice and a notice that there is no warranty or else saying that you provide a warranty and that users may redistribute the program under these conditions and telling the user how to view a copy of this License Exception if the Program itself is interactive but does not normally print such an announcement your work based on the Program is not required to print an announcement These requirements apply to the modified
62. s be plugged into an easily accessible socket Area of Application The device is suitable for professional and or commercial utilisation complies with DIN EN 957 1 5 Class SA HA It does not meet the requirements for medical diagnostic applications clinical use The maximum allowed weight capacity is 150 kg A CE LE O A EOLIE CITIL E Assembly Notes Please make sure that no parts are missing see package content list and whether any deterioration occurred in transit Please contact the company daum electronic gmbh in case of trouble Please assemble the device as shown in the picture sequence in the following assembly and installation guide Please keep in mind that a risk of injury exists with any use of a tool You should therefore work carefully and cautiously when assembling the device and also do not leave any tool lying around Please dispose of all packaging material in a safe way Keep all foil and plastic bags away from children suffocation risk If in doubt ask another person to help you with the installation You will find all needed tools and hardware in the small parts bag Start by loosely assembling the parts together without tightening the screws and check whether they fit correctly Then firmly tighten all the parts together The ergo_bike should be installed on a level ground The manufacturer is not liable for any damage done to the floor Particularly with soft floor surfaces e g PVC etc
63. s material damages The CE label covers only the accessories included in the package Every user of this device who is concerned with assembling maintaining testing or troubleshooting it must read and understand the contents of this user manual before starting to work on the device The quality assurance system used at daum electronic gmbh complies with the DIN EN ISO 13485 2003 standard daum electronic gmbh considers itself to be liable for the safety reliability and functionality of the device only if the device is used in compliance with the instructions of the user manual The user Please read the user manual carefully before starting to use the training device The user manual should be kept in the direct vicinity of the ergo_bike premiums It is an integral component of the device User Safety When coupling many devices to a test site care must be taken to avoid any danger arising from the summation of the leakage currents and to ensure the potential equalisation is effected through a common current power supply e g a wall socket outlet If you have any questions please ask your dealer or the service department of daum electronic gmbh If a socket with multiple outlets is installed after the initial start up no other device may be connected to this socket use covers on the multiple sockets An electrical shock hazard exists when touching devices that are not separately grounded Defective or faulty devices and a
64. ser feel ill during a coaching training he or she should seek medical advice about physical activities and continuing the training 2 The user is required to enter the amount of time he or she can or want to train the number of training units per week and to evaluate his own fitness level The user should not overestimate his capacity regarding the number of training units and their difficulty grade In sport activity overworking does not help while a thoughtful and controlled training plan leads generally faster and more efficiently to its objective The same applies also to the self evaluation of the user physical performance capacities before starting Coaching A user who evaluates his capacities at a lower level will achieve his training objectives safely and without overworking even though in a longer period of time 3 The user must take a performance test at the start of the Coaching plan and then once every 4 weeks The computer uses this test to determine the load prescriptions e g the maximum load in watt and the maximum heart pulse rate during the training This test is a full load test and the user should only take it to the point where she or he can go without overworking or overloading himself Very important Please do not let your ambition pull you you must absolutely avoid a physical overload Interrupt the test immediately if you feel the effort required is too high 4 When used properly the coaching progra
65. sion ever published by the Free Software Foundation 10 If you wish to incorporate parts of the Program into other free programs whose distribution conditions are different write to the author to ask for permission For software which is copyrighted by the Free Software Foundation write to the Free Software Foundation we sometimes make exceptions for this Our decision will be guided by the two goals of preserving the free status of all derivatives of our free software and of promoting the sharing and reuse of software generally NO WARRANTY 11 BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE THERE IS NO WARRANTY FOR THE PROGRAM TO THE EXTENT PERMITTED BY APPLICABLE LAW EXCEPT WHEN OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND OR OTHER PARTIES PROVIDE THE PROGRAM AS 15 WITHOUT WARRANTY OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE THE ENTIRE RISK AS TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU SHOULD THE PROGRAM PROVE DEFECTIVE YOU ASSUME THE COST OF ALL NECESSARY SERVICING REPAIR OR CORRECTION 12 INNO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING WILL ANY COPYRIGHT HOLDER OR ANY OTHER PARTY WHO MAY MODIFY AND OR REDISTRIBUTE THE PROGRAM AS PERMITTED ABOVE BE LIABLE TO YOU FOR DAMAGES INCLUDING ANY GENERAL SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF THE USE OR INABILIT
66. stributed through that system in reliance on consistent application of that system it is up to the author donor to decide if he or she is willing to distribute software through any other system and a licensee cannot impose that choice This section is intended to make thoroughly clear what is believed to be a consequence of the rest of this License 8 If the distribution and or use of the Program is restricted in certain countries either by patents or by copyrighted interfaces the original copyright holder who places the Program under this License may add an explicit geographical distribution limitation excluding those countries so that distribution is permitted only in or among countries not thus excluded In such case this License incorporates the limitation as if written in the body of this License 9 The Free Software Foundation may publish revised and or new versions of the General Public License from time to time Such new versions will be similar in spirit to the present version but may differ in detail to address new problems or concerns Each version is given a distinguishing version number If the Program specifies a version number of this License which applies to it and any later version you 38 have the option of following the terms and conditions either of that version or of any later version published by the Free Software Foundation If the Program does not specify a version number of this License you may choose any ver
67. t is unavoidable that you hear a few remaining noises in the range of up to LpA 52 dB decibel Squeaking and cracking noises are generally caused by the loosening of the screws attaching the pedal rods arms the pedals the feet or the handlebars column Fastening Screws All the fastening screws must be tightened up from time to time We recommend tightening them at least after the first 50 km and then once every 500 km About the V belt The driving surfaces of the drive pulley and the V belt pulley are covered with a rubber layer by the manufacturer This favours the development of an optimal fitting of the V belt into the grooves of the driving pulley during the first 500 to 1000 kilometres During the first 500 to 1000 km the belt will loose some excess rubber which will appear in the form of black powder deposits You can remove these deposits using a small brush or a vacuum cleaner In the Case of a Failure What To Do If In the event of a failure please check if The data cables are correctly connected The cable connectors are firmly plugged in The cables were jammed or damaged during the assembly of the dashboard on the handlebars column Contacting your dealer or the service department of the ergo_bike If the cause of the failure could not be identified you should contact the dealer where you bought the device or daum electronic gmbh We need the following information 1 The device number
68. t the black connector 1 with 4 pins to the black female connector 1 plate and screw together with the handlebars column Phillips screws M4x10 underneath the battery and the black connector 2 with 4 pins to the black female connector 2 to the left below Connect the grey connector 3 to the grey female connector 3 underneath the battery and the control cable 4 in the RS422 interface socket 4 to the left close to the battery IEFOLOO Zd bottom plate Then connect the cable connectors to the dashboard An enlarged detailed view of the various connectors is shown in figure 5 Attach the dashboard to the dashboard holder with the screws screw KB 35x12 Installation step 5 Mount the pedals on both sides The pedals are identified with an L and an R Install the foot straps on the pedals adjust the loop individually by means of the on the thread base for left and right perforation 31 Assembly and Installation Guide Installation step 6 Mount the saddle on the saddle holder align it and tighten it Installation step 7 Lift the ergometer bike Insert and lock up the swing feet on the extremity of the normal feet front and rear 32 swing feet The oscillating movements occurring naturally with real bikes cannot normally be reproduced when training on an ergometer These movements include balancing movements or back and forth oscillations The static construction and the rigid feet used to
69. th casters to the front of the drive unit M8x50 cap screw Attach the feet with floor level adjustment to the rear of the drive unit M8x50 L37 spacer bushing cap screw L37 spacer bushing Screw for floor level adjustment Installation step 2 Attach the cable connectors of the main unit to the wire on the lower end of the handlebars column This wire is used to pull the cable through the column to the dashboard holder Install now the handlebars column carefully on the main unit Be careful not to pinch the cable Pull gently the upper end of the wire and thus the cable through the handlebars column 29 Assembly and Installation Guide Tighten the screws attaching the handlebars column to the main unit M8x16 screw with the M8 washer to the side the screw with no washer from below Installation step 3 Mount and tighten the handlebars with the clamp to the handlebars column Screw and tighten the star knob with the spacer bushing through the handlebars M6x25 cap screw clamp The handlebars are now secured in place Installation step 4 Pull the connector for the hand pulse sensor of the handlebars through the Pull all the connectors that of the main unit and the hand pulse sensors through opening on the side of the handlebars column the dashboard holder from below 30 Assembly and Installation Guide Mount the dashboard holder onto the handlebars column install the bottom Connec
70. the list The volume is controlled by means of the 2 dedicated keys 03 05 MP3 Playback omasl Pressthe 03 05 MP3Playback ozas sa Press the ur reesspusd following key rei Wireless putsi following key to ee is er 175 decrease the Ausbsr ck 3 to increase the mise ee TITE Terz volume Musilst ck 6 20 vol ume Musilst ck 6 20 Mucist ck 8 Watt Musbst ck 8 Watt Musikst ck 9 25 Musikst ck 9 25 4 00 00 00 00 00 00 03 05 MP3 Playback 07 43 58 Muslstick 1 Mreiess Puls Press function Terre 175 k d rer RPM aca een 6 20 Sto p Musikst ck 7 Musikst ck 8 Watt Musikst ck 9 25 00 00 00 0 kJ 0 00 km 0 0 km h A If you exit the MP3 player while the music is playing by pressing the Back key you can continue to listening to your music while training 03 05 MP3 Playback 07 43 58 Mest T 1 Press function Mwilst ck 3 ee arm key under a 20 Back Mwilst ck 7 Musilst ck 8 Watt Musikst ck 9 25 00 00 00 OkJ 0 00 km 0 0 km h A Use the Info key to obtain more information about the individual menu items 22 Press control button to start playing selected title Dashboard User Guide TeamAward Your perseverance will be rewarded By training on this Ergometer you are automatically participating in the TeamAward contest of daum electronic When you reach one of many distance limits 1 000 5 000 10 000 and 20 000 kilometres you will be invited to ent
71. this number is on a silver label on the rear lower part of the frame 2 The dashboard version number you can access this number under the menu item Main Menu Information Device info 3 The proof of purchase and the device reference sheet 4 ergo_bike ergometers have a built in failure diagnostic system which signals device functionality using a red and a yellow LED These LED s are located in the rear area on the left side when looking in the front direction on the module within the housing You can see them from outside through the side cover With the device switched on the yellow LED should blink when pedalling slowly and blink faster when pedalling fast The red LED should light up for a short period of time when turning the power switch ON and OFF Please inform us of the status of these LED s for all complaints concerning the device is not braking or the device is not braking properly This enables us to draw relatively concrete conclusions about the cause of the failure If you wish to obtain more information on your device please visit our service and repair hints site on Internet www daum electronic de Should the dashboard operation fail and cannot be restored by mean of normal keys operations then the solution would be to press the recessed RESET key Page 7 No 17 underneath the dashboard with a pointed tool e g a pencil or ball pen A Please note that the last set of
72. training data and results will be definitively lost when you press the RESET key 25 EC Declaration of Conformity bo EC Declaration of Conformity We declare under our sole responsibility that the product bike ergometer model ergo_bike Premium 8 article number 9190782 9190784 complies with all applicable requirements of the following prescriptions 2004 108 EG EMC Electromagnetic Compatibility 2006 95 EG Low Voltage Directive Applied standards EN 957 1 2005 EN 60601 1 2 2007 EN 60335 1 2007 daum electronic gmbh Flugplatzst 100 D 90768 F rth Tel 49 0 911 9 75 36 0 Fax 49 0 911 9 75 36 96 F rth 18 1 2 2009 Ce 26 Specifications Braking system Computer controlled full electronic eddy current brake operating in the speed ranges shown in the diagram on page 34 Load range 20 to 600 Watt Speed range 0 to 200 RPM Load precision Conform to DIN EN 957 1 5 Class SA HA Loading levels In 1 Watt increments manually adjustable Drive Two stage maintenance free V ribbed belt drive in a spring supported drive unit Flywheel Precision machined Saddle height adjustment fast setting in 18 levels for body sizes of 120 to 190 cm Handlebars setting approx 180 continuous Colour screen 256 Colours 320 x 240 76800 Pixels Displays Pulse rate measurement On the ear measuring range 40 to 200 pulses min Telemetric using the Cardio sensor chest strap av
73. trol button 10 20 30 40 50 60 Length 60 0 min Average 123 2 Puls Elevation Profile Training Prgrams distance programs The distance programs are varied efficient and simulate a realistic biking tour Only here you have the possibility to use the gearshift n D Bielefeld 21 0 km Press control button Press control button Dolo 5 D Donnersber te BE ills a 0 5 10 15 25 Length 21 0 km Elevation 345 6 m RPM Training Programs With the RPM controlled programs the wheel speed in revolutions per minute is maintained at a level defined by the user Press control button M caaea Press control button 3 5 0 5 10 Length 25 0 min Watt Training Programs With the watt controlled programs the braking power is adjusted according to the set up watt value Watt WT Fitness Test 32 min max 400 W7 Press control button 0 5 10 15 20 25 30 35 Bess Length 32 0 min Average 212 5 Watt Use the Info key to obtain more information about the individual menu items Press control button a gt Dashboard User Guide Strength Training Programs pedalling speed dependent programs With the strength programs a pre selected constant pedalling resistance is applied The effort produced by the user is a function of the pedalling speed Press control NA Senga button NB Iara 4 NB Strength 01 NE Strength 02 NB
74. utton to select Personal data Turn control 1 button to select _ the Frequency value and press the function key under Confirm O Dashboard User Guide Coaching for the First Time When the Coaching program is started for the first time it will ask the user to choose his personal Coaching type Next the performance test can be taken immediately There are 4 Coaching types to choose from Heart circulation cardiovascular Weight and fat reduction Fitness training Muscle build up We urgently advise you to undergo a medical physical aptitude test before starting a training with the intelligent coaching program Turn and Start the training Press the button to RM button or ly Menu key 5 select d program with z Coaching DEEBETETITEN A F N 00 00 00 OkJ 0 00km 0 0kmm amp Turn control E th button to select ress the the Coaching eros lt ihe function key type and press ar OGY T under Yes A E the function key a under er medical examination Muscular development training under Confi rm O ptions a with the min Do you still want to continue BY SAG te an 2a 30 as ae Average 212 5 Watt As long as the first performance test is not executed the Coaching menu will present the option Coaching type Coaching Performance test Performance test Coaching

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