Weider TORSO DEVELOPER PLUS TDPWM User's Manual
Contents
1. TORSO DEVELOPER PLUS near your telephone for reference when calling Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or o2. over the Outer Bushing 12 making sure that the tabs on the Outer Bushing snap into the holes in the Outer Tube Slide the Handlebar 14 over the Outer Tube 2 so that the Clip Bushing 13 points toward the Ab Bar 4 Align the holes in the Outer Tube 2 with the holes in the Pulley Bushing 18 Attach the Pulley Bushing to the Outer Tube using two Screws 19 Wrap the bungee cords around the Pulleys 2 and attach the bungee cords to the Clip Bushing 13 Make sure that the bungee cords are wrapped correctly around the Pulleys so that they fit snugly into the grooves Note To reduce the resistance of the TORSO DEVELOPER PLUS attach only one bungee cord to the Clip Bushing For certain exercises it is recommended that you use the included Knee Pads 13 with your TORSO DEVELOPER PLUS To use the Knee Pads simply slide them onto the Handgrips 15 as shown How to use your TORSO DEVELOPER PLUS The TORSO DEVELOPER PLUS provides exercises for many of the body s major muscle groups The following instructions will lead you through seven recommended exercises to work out your arms legs back and torso Make sure to properly stretch before beginning see page 9 IB Leg Press While sitting on a chair hold the handgrips and place your feet on the upper portion of the ab bar Make sure that the rollers are on the floor Extend your legs pushing the rollers away from you Return to the beginning position
3. short of breath at using the TORSO DEVELOPER PLUS any time while exercising stop immediately and begin cooling down 2 It is the responsibility of the owner to ensure that all users of the TORSO DEVELOPER 8 The TORSO DEVELOPER PLUS is intended PLUS are informed of all precautions for home use only Do not use the TORSO DEVELOPER PLUS in a commercial rental or 3 Keep children under the age of 12 and pets institutional setting away from the TORSO DEVELOPER PLUS at all times 9 Before you begin this or any exercise pro gram consult your physician This is espe 4 Use the TORSO DEVELOPER PLUS only as cially important for persons over the age of described in this manual 35 or persons with pre existing health prob lems ICON assumes no responsibility for 5 Never release the handlebar while the bungee personal injury or property damage sustained cords are stretched by or through the use of this product 6 Never twist the Handlebars or the Bungee Cords Assembling the TORSO DEVELOPER PLUS Place all parts of the TORSO DEVELOPER PLUS in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hat cap tool and allen wrench J and your own adjustable wrench and hammer 1 Using a hammer lightly tap a Hat Cap 8 onto one end of the Roller Axle 7 Insert a Roller Bushing 6 into each Roller 5 Place the Rollers on both s
4. shown Relax your back and shoulders as you reach down toward your toes Hold for 15 counts Repeat 3 times 3 Quadriceps Stretch Place one hand against a wall and grasp one foot with your other hand as shown Hold your foot as close to your buttocks as possible and hold for 15 counts Repeat 3 times for each leg Part List Model No TDPWM R0500A Key No Qty Description Key No Qty Description 1 1 Bungee Tube 13 1 Clip Bushing 2 1 Outer Tube 14 1 Handlebar 3 2 oplit Bushing 15 2 Handgrip 4 1 Ab Bar 16 2 Knee Pad 5 2 Roller 17 1 Handlebar Bushing 6 2 Roller Bushing 18 1 Pulley Bushing 7i 1 Roller Axle 19 2 Screw 8 2 Hat Cap 20 2 Pulley 9 1 Bungee Assembly 21 1 Pulley Pin 10 1 Bolt 1 User s Manual 11 1 Nut 1 Hat Cap Tool 12 1 Outer Bushing 1 Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice 10 Exploded Drawing Model No TDPWM ROSO0A Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product TDPWM The NAME of the product WEIDER TORSO DEVELOPER PLUS The KEY NUMBER and DESCRIPTION of the part s see the Part List and Exploded Drawing on pages 10 and 11 Please have the
5. Model No TDPWM QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUS TOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference atent Pending www weiderfitness com new products prizes fitness tips and much more WEIDER Table of Contents Belle BEGINNING sakcsatsceedhaads oes ene ned eee hee OS ee ee ee ee el ee we ed 3 important PrecaUlonS is uos aue hoes oo Se beech eee Sth Ge eee eee oe Bee oh LEER BEE aoe eee eee ts 3 Assembling Your TORSO DEVELOPER PLUS 22 42 0854 xr oe ws he eh se eee eee ES oed secs Sd 4 How to Use Your TORSO DEVELOPER PLUS 22442244852 4 646468655 50060085 B68 054 bebe aweawd 6 Exercise Quidelii amp S a sore ui otorga puoi We WOR HRS sheen peas eee mea iR S ae Gees eee so 8 Suggested Stretches ise ases sk is 246865665 bare un dcr Ede db d S SOS OSG be wee EEA Ow E Hn Ss e 9 x AR ohare ee teh oe eat aes ob eee a BOR ee he eee oe ee ee se be ee 10 E
6. Repeat as many times as desired Abdominal 2 This exercise requires the use of the knee pads see assembly step 8 Place your TORSO DEVELOPER PLUS on the floor with the rollers downward Kneel on the knee pads and grasp the top sides or bottom of the ab bar Extend your body outward tensing your abdom inal muscles Return to the beginning position Repeat as many times as desired Curl 3 Stand with the TORSO DEVELOPER PLUS in front of you Place your feet on the lower por tion of the ab bar Grasp the handgrips from beneath Pull up on the handgrips until your hands are at chest level Return to the begin ning position Repeat as many times as desired M Shoulder Press Sit on the floor with your knees over the ab bar Grasp the handgrips and push them upward Return to the beginning position Repeat as many times as desired 5 Upright Row Stand with the TORSO DEVELOPER PLUS in front of you Place your feet on the lower por tion of the ab bar Grasp the handgrips from above and pull them upward until they are at shoulder level Return to the beginning position Repeat as many times as desired eB Triceps Press Kneel with the TORSO DEVELOPER PLUS in front of you Grasp the handgrips from above and extend your arms downward Return to the beginning position Repeat as many times as desired Yaa Donkey Kick Sitting on a chair hold the TORSO DEVELOP ER PLUS with on
7. e hand and put your knees over the handgrips Pull your legs downward Return to the beginning position Repeat as many times as desired Exercise Guidelines The TORSO DEVELOPER PLUS offers a variety of exercises that tone your abdominals back arms chest and shoulders The photographs in this manual show the proper form for each exercise To tailor the intensity of each exercise to the level that s right for you simply change the resistance of the TORSO DEVELOPER PLUS or change the number of repetitions that you perform Start with the lowest resistance level When you can easily complete sever al repetitions of all exercises move up to the next resistance level Be careful to avoid overdoing it during the first few weeks of your exercise program It is bet ter to increase the number of repetitions you do than to increase the resistance of the TORSO DEVELOPER PLUS too quickly Always begin and end each workout with a few min utes of stretching Some recommended stretches and their proper technique are shown on page 9 Hemember to keep plenty of water nearby as you exercise and drink periodically to avoid dehydration CAUTION If you feel faint dizzy or short of breath at any time while exercising stop immediately and begin cooling down HOW TO ADJUST THE RESISTANCE The TORSO DEVELOPER PLUS offers two different resistance levels to allow you to tailor the intensity of your exercise The resistance level is adjusted b
8. ides of the Ab Bar 4 Slide the Roller Axle 7 through the Roller Bushings and the Ab Bar Using the included hat cap tool secure another Hat Cap 8 to the Roller Axle 2 Slide the Bungee Assembly 9 into the Bungee Tube 1 as shown Be sure to insert the Bungee Assembly into the end of the Bungee Tube with the small holes The tabs on the Bungee Assembly should snap into the small holes Slide the Outer Bushing 12 onto the other end of the Bungee Tube 3 The help of another person is recommended for this step Place the Split Bushings 3 over the Bungee Tube 1 Line up the notches in the Split Bushings so they hold the bungee cords Align the holes in the Split Bushings with the large holes in the Bungee Tube Slide the Ab Bar 4 over the Split Bushings 3 Align the holes in the Ab Bar with the holes in the Split Bushings and the Bungee Tube 1 Thread the Bolt 10 through the holes and tighten the Nut 11 onto the Bolt 4 Insert the Handlebar Bushing 17 into one end of the Handlebar 14 Make sure that the tabs on the Handlebar Bushing snap into the holes in the Handlebar Insert the Clip Bushing 13 into the other end of the Handlebar making sure that the tabs snap into the holes Slide a Handgrip 15 onto each side of the Handlebar 14 Slide the Outer Tube 2 over the Bungee Tube 1 so that the end of the Outer Tube with the large holes points toward the Ab Bar 4 Slide the Outer Tube
9. ther conse quential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 166102 RO500A Printed in USA 2000 ICON Health amp Fitness Inc
10. xploded PIaAWiING sesser denne haw exe OS O ee eee oeEe oes awh one Gee eee desea seen ee es 11 Ordering Replacement Parts 55 xe Roe he e E Sak CC de we Ee ae Sw eR deed Back Cover Limited Warranty M CEEESTTCIITOTITTRTTOO T CTS TI eae eek bones TT TTE Back Cover WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Before Beginning Congratulations on your purchase of the innova tive TORSO DEVELOPER PLUS from WEIDER The TORSO DEVELOPER PLUS is designed to Handlebar shape your upper abs obliques lower abs and other muscle groups to give you a firm flat stom ach and toned muscles in only minutes a day Used as part of a fitness program that includes regular aerobic exercise and a proper diet the TORSO DEVELOPER PLUS will help you to look better feel better and enjoy the benefits of better fitness Bungee Cords Before you use the WEIDER TORSO DEVEL OPER PLUS please read this manual carefully If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Please ne note the product model number before calling the model number is TDPWM Important Precautions A WARNING To reduce the risk of serious injury read the following important precautions before using the WEIDER TORSO DEVELOPER PLUS 1 Read all instructions in this manual before 7 If you feel faint dizzy or
11. y con necting or disconnecting the resistance bands To connect one of the bungee cords first hold the handlebar at the top of the outer tube as shown at the right Next firm ly hold the knob on the end of a bungee cord pull the knob down and fit the knob into the appropriate groove in clip bushing To disconnect a bungee cord firmly hold the knob pull the knob out of the groove in the clip bushing and rest the knob in the upper end of the bungee tube IMPORTANT Always keep at least one bungee cord attached to the slider If you are just beginning an exercise program connect only one bungee cord to the clip bushing This will give you the lowest resistance level When you are ready for a more advanced resistance level connect both bungee cords Suggested Stretches Begin and end each workout with a few minutes of stretching Stretching prepares the body for exercise by increasing the body temperature heart rate and circulation After exercise stretching allows the heart rate to return to normal and the muscles to cool down gradually Stretching is also effective for increasing flexibility The correct form for three basic stretches is shown below Move slowly as you stretch never bounce 1 Hamstring Stretch Extend one leg and rest the opposite foot against it as shown Reach toward your toes and hold for 15 counts Repeat 3 times for each leg 2 Toe Touch Stretch Stand with your knees bent slightly as
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