Weider D710 User's Manual
Contents
1. 46 DO NOT TIGHTEN BOLT AT THIS TIME Pass the ends of the PEC DECK CABLE 100 around the back of each 2 DIA PULLEY 44 through the assembly and then attach a FIREMAN S LATCH HOOK 92 to each looped end Next bolt on the two PEC DECK PIVOT BRACKETS 96 to MAIN FRAME 7 using two 5 16 2 3 4 HEX BOLTS 106 and 5 16 HEX NUTS 75 Make sure Pivot Tubes are aligned vertically Slide 1 1 2 SLEEVE RING 109 over Pivot Tube and then lightly grease the Pivot tube above the Washer Now slide PEC DECK ARM 971 and 978 so that it seats down against the Washer Wipe off any surplus grease 0 Next slide on the LARGE FOAM ROLLERS 49 so that the end of the Rollers is flush with the top of the Tube Use small amount of liquid dish detergent on inside of Foam Roller to make this easier tops of Tubes with 1 1 2 ROUND PLASTIC CAPS 108 11 thread 5 16 PLAIN HEX NUT 76 all the way to the eye of the EYELET BOLTS 105 Insert EYELET BOLT 105 through hole in PEC DECK ARM 97 so that the EYELET BOLT 105 faces the Swivel Bracket Assembly Fasten place using 5 16 HEX NUT 75 Position eye so it is parallel with the ground and tighten nuts securely to hold in place See Insert Now attach DECK CABLE 100 to EYELET BOLT 105 using the FIREMAN S LATCH HOOK 92 Lifting just Weight Plate swing both Pec Deck Arms forward so that they touch toget2. 3 8 X 1 1 4 SHOULDER BOLT SLIDING CABLE STOP 5 16 18 X 6 1 2 HEX HEAD BOLT SPACER SLEEVE 1 LONG 5 16 ID HOOK FIREMANS LATCH HOOK gt 5127 5288 5048 WW 7013 88 WW 7030 WW 7042 NINN IN 94 3 8 16 X 1 3 4 HEX HEAD BOLT HH5308 _ 95 3 8 FLAT WASHER 3 R PIVOTBRAGKET RIGHT PIVOT BRACKET LEFT PEC DECK ROLLER ARM RIGHT PEC DECK ROLLER ARM LEFT SWIVEL PULLEY BRACKET PULLEY GUARD PECK DECK CABLE RIGHT HAND PLASTIC SHROUD LEFT HAND PLASTIC SHROUD FIXING PLATE THREADED HOLE i C6704 D31 FIXING PLATE DRILLED HOLE C6705 D31 16 18 X 2 3 4 HEX HEAD BOLT 107 LARGE WASHER 1 1 2 00 X 3 8 ID 1 1 2 ROUND PLASTIC CAP 1 4 X 3 4 SLOT HEAD SCREW SLEEVE 3 4 LONG 1 2 00 STOP TUBE 7 8 X 13 SHROUD STRIPE DECAL BASE FRAME 2 X 30 SHROUD DECAL BASE FRAME LEG EXTENSION DECAL 117 WEIGHT SELECTOR DECAL ASSEMBLY MANUAL ee 100 101 8106 C2113 D31 DE 4133 DE 4122 DE 4131 DE 4128 DE 4136 C5855 D31 C5856 D31 5857 031 CNN 1111 CNN 1094 BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING TO YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMAN
3. HEAD BOLT 70 through SPACER SLEEVE 90 and secure with 5 16 HEX NUT 75 Clay the long BASE PULLEY CABLE 36 with the Rubber Ball Stopper end into the Base Pulley Bracket on BASE FRAME 1 0 With the Ball to the outside of the Bracket assemble 4 1 2 DIA PULLEY 43 into the Bracket using 3 8 X 1 3 4 HEX BOLT 94 and 3 8 HEX NUT 84 Bring Cable up and over another 4 1 2 DIA PULLEY 43 and position this Pulley into lower part of the DOUBLE PULLEY BRACKET 45 Bolt into position using 3 8 X 2 1 4 HEX HEAD BOLT 83 LARGE 1 1 2 DIA WASHER 107 and 3 8 HEX NUT 84 to secure complete assembly g Now firmly tighten the upper Bolt in the Pulley Assembly but leave the lower Bolt loose until the Pec Deck Assembly is completed OD Bring the remaining Cable down and with another 4 1 2 DIA PULLEY 43 position it in the front portion of the Base Pulley Bracket and fasten with 3 8 X 1 3 4 HEX BOLT 94 and 3 8 HEX NUT 84 so that the Cable extends toward the front of the unit At this point check that the cables are properly seated the groove of each Pulley and that all Pulleys revolve freely pass the Cable between the REAR FRAME SUPPORTS 4 and 5 and insert the 1 2 DIA SLEEVE 111 through loop in Cable end and center assembly in welded bracket on bottom of CAM ARM 20 Insert 3 8 1 1 4 SHOULDER BOLT 87 with 3 8 FLAT WASHER 95 through Bracket and Sleeve and secure with 3
4. between Seat and Frame in a future step STEP 6 ATTACHING BASE FRAME PLASTIC SHROUDS HARDWARE PART NAME C Position each PLASTIC FRAME SHROUD 11 and 12 over Pivot Tube so that they slip between the Seat and Frame and snugly over and against the REAR SUPPORTS 4 and 5 Align holes in Cover with the mounting holes in the REAR SUPPORTS 4 and 5 and attach with 5 32 X 3 4 SELF TAPPING SCREWS 80 and 5 32 FLAT WASHERS 81 Front of Shroud should fit tightly against Front Foot of BASE FRAME 1 Next using two 1 4 2 1 4 SLOT HEAD SCREWS 77 5 16 FLAT WASHERS 74 and 1 4 HEX NUTS 79 bolt down the front lower corners of shrouds trapping the plastic between the washer and frame SEE DETAIL DRAWING Edge of Plastic Shroud should be snugly against the Screw Finally insert the LARGE PLASTIC COVER PLATE 13 into lower portion of shrouds Align holes and bolt together with 5 32 X 3 4 SELF TAPPING SCREWS 80 and 5 32 FLAT WASHERS 81 Insert SMALL PLASTIC COVER PLATE 14 behind upper portion of shroud and fit positioning ribs back of plate so they fit inside Frame Tube Attach with 5 32 3 4 SELF TAPPING SCREWS 80 and 5 32 FLAT WASHERS 81 Cat this point tighten the three Seat Mounting Screws under the Seat to firmly hold the top of Shroud between the Seat and Frame STEP 7 BENCH PRESS ASSEMBLY HARDWARE 0 Remove WEIGHT SELECTOR PIN 86 from weight stack and there
5. is little load on leg extension so it can swung forward and out of the way Press 1 1 2 SQUARE OPEN END PLASTIC 55 onto each end of BENCH PRESS ARMS 18 Slide arms onto PIVOT TUBE 15 and up against Plastic Shroud Next assemble ROLLER BRACKETS 16 to the Center Tube on BENCH PRESS CROSS BRACE 17 with 5 16 2 1 4 HEX HEAD BOLTS 64 and 5 16 HEX NUTS 75 so that the single hole in the front of the Bracket is positioned downwards the 2 DIAMETER ROLLER 44 in position between the Roller Brackets using 3 8 X 2 1 4 HEX HEAD BOLT 83 and 3 8 HEX NUT 84 Tighten securely but do not over tighten and check that roller moves freely press 1 1 2 SQUARE PLASTIC CAPS 54 into ends of Cross Brace Position Cross Brace into the open section of shroud and attach to BENCH PRESS ARMS 18 using 5 16 X 3 1 2 HEX HEAD BOLTS 67 5 16 FLAT WASHERS 74 and 5 16 HEX NUTS 75 Swing Leg Extension Assembly down slowly and align Roller with curved Cam Tube on Extension Insert BENCH PRESS HANDLES 19 into Arms and pin into position using SMALL LOCKING PINS 58 0 slide SMALL FOAM GRIPS 59 onto handles and cap with 1 1 4 ROUND PLASTIC CAPS 60 STEP 8 LEG EXTENSION ASSEMBLY HARDWARE C Press 1 3 4 SQUARE PLASTIC CAPS 56 into each end of CAM ARM 20 Insert 24 CHROME ROLLER 24 into lower hole in CAM ARM COVER 21 and center Hold in pla
6. 12 WEIGHT PLATES 40 saving one for a later assembly One Plate at a time Note that weight plates are to be stacked so that the embossing on the covers of the Plates are up and the Weight Pin Slot is facing the same side as the Floor Pulley Bracket is mounted The Left side as you face the unit Be sure to support the Guide Rods while stacking the plates C Assemble WEIGHT SELECTOR TUBE 25 by first tapping POINTED WEIGHT SELECTOR END PLUG 48 into end of tube which has all the holes equally spaced Pass the WEIGHT SELECTOR TUBE 25 down through the hole in the center of the Weight Stack until the Roll Pin rests on top of the stack Place the last or 12th Plate on top of the Roll Pin when the 12 Plates are on tilt Guide Rods back under Main Frame Position LAT MAST TUBE 23 atop the BACKREST MAIN FRAME 7 and using a 5 16 X 4 1 2 HEX HEAD BOLT 73 and 5 16 FLAT WASHER 74 bolt down through the back hole of the Tube and Main Frame and into LONG GUIDE ROD 30 Lift up on Guide Rod and fasten this bolt only finger tight Next bolt TOP PULLEY BRACKET 32 to SHORT GUIDE ROD 31 through slotted hole using 5 16 X 3 4 HEX HEAD BOLT 63 Tighten this bolt only finger tight Now using 5 16 X 4 HEX HEAD BOLT 68 and 5 16 FLAT WASHER 74 bolt down through the front hole in LAT MAST TUBE 23 BACKREST MAIN FRAME 7 and through hole in small flange of TOP PULLEY BRACKET 32 and secure into 5 16 welded H
7. 4 X 17 ROLLER BRACKET ROUND LONG GUIDE ROD SHORT GUIDE ROD TOP PULLEY BRACKET ACCESSORY ROPE DUMBBELL HANDLE ANKLE STRAP WEIGHT PLATE LARGE LOCK PIN 6 DIAMETER PULLEY 4 1 2 DIAMETER PULLEY 2 DIAMETER ROLLER DOUBLE PULLEY BRACKET PG1D710C DIAGRAM NO PART NAME ORDERING NO PULLEY COVER 47 5 16 18 X 6 1 2 HEX HEAD BOLT WEIGHT SELECTOR END PLUG AA 8123 FOAM ROLLER 4 X 10 C0441 D31 ROUND RUBBER BUMPERS PLASTIC KNOB RUBBER FEET AA 8124 HH 5285 AA 8113 AA 8002 AA 8001 AA 8021 AA 8073 WW 7002 C0439 D19 AA 8010 AA 8005 AA 8004 2 SQUARE PLASTIC CAP 1 1 2 SQUARE PLASTIC CAP 1 1 2 SQUARE OPEN END CAP 1 3 4 SQUARE PLASTIC CAP SMALL LOCK PIN FOAM GRIP 1 X 5 1 1 4 ROUND PLASTIC CAP 1 ROUND PLASTIC CAP 3 4 ROUND PLASTIC CAP 5 16 18 X 3 4 HEX HEAD BOLT 5 16 18 X 2 1 4 HEX HEAD BOLT 5 16 18 X 2 1 2 HEX HEAD BOLT 5 16 18 X 2 3 4 HEX HEAD BOLT 5 16 18 X 3 1 2 HEX HEAD BOLT 5 16 18 X 4 HEX HEAD BOLT 5 16 18 X 5 1 2 HEX HEAD BOLT 5 16 18 1 3 4 HEX HEAD BOLT 3 8 16 X 3 HEX HEAD BOLT 5 16 18 X 4 1 2 HEX HEAD BOLT 74 5 16 FLAT WASHER 75 5 16 HEX NUT 5 16 PLAIN HEX NUT 1 4 20 X 2 1 4 SLOT HEAD SCREW 1 4 20 X 2 3 4 SLOT HEAD SCREW 1 4 HEX NUT _ 5 32 10 SELF TAPPING SCREW 5 32 FLAT WASHER 5 32 HEX NUT 3 8 16 X 2 1 4 HEX HEAD BOLT 3 8 HEX NUT 5 32 X 1 1 4 SLOT HEAD SCREW WEIGHT SELECTOR PIN
8. 8 FLAT WASHER 95 and 5 16 HEX NUT 75 making certain that the WEIGHT SELECTOR TUBE 25 is properly seated down on the Weight Stack and the weights are pinned with WEIGHT SELECTOR PIN 25 pull all slack out of the complete Cable system checking that cables are properly seated in all Pulleys At Base Pulley Bracket slide CABLE STOP 88 tightly against the Ball and tighten Set Screw so stop is held tight the cable should have as little slack in the system as possible to give a smooth continuous resistance when used Attach 5 HOOK 91 to the Cable end at the Base Pulley Bracket in order to attach accessories for various exercises C atign holes in back of BACKREST 10 with BACKREST MAIN FRAME 7 and attach with 1 4 X 2 3 4 SLOT HEAD SCREWS 78 STEP 4 DECK ASSEMBLY HARDWARE C Assemble SWIVEL PULLEY BRACKETS 98 onto the sides of the 1 1 2 Square Tube welded to BACKREST MAIN FRAME 7 using 5 16 X 2 1 4 HEX BOLT 64 and 5 16 HEX NUTS 75 2 DIA PULLEY 44 onto each of the welded 3 8 Hex Bolts that protrude from each Bracket C Next assemble the PULLEY GUARD 99 onto these 3 8 Hex Bolts and secure with 3 8 HEX NUTS 84 DO NOT OVER TIGHTEN THESE NUTS AND CHECK THAT THE PULLEY RUNS FREELY Make one complete of long PEC DECK CABLE 100 over HEX BOLT 83 of Floating Pulley Assembly trapping it between WASHER 107 and PLASTIC COVER
9. ARDWARE LIST SHOWING THE QUANTITY AND DESCRIPTION OF THE HARDWARE REQUIRED TO DO ALL ASSEMBLIES IN THAT STEP BY PRE SELECTING THE HAROWARE FOR EACH STEP YOU WILL SAVE TIME AND CONFUSION TAKE NOTE OF ANY SPECIAL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY THIS PRODUCT MUST BE ASSEMBLED BY AN ADULT PRIOR TO USE DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS _ 8 TO HELP SECURE PLASTIC CAPS IN TUBING IT IS ADVISABLE TO GLUE ON ALL PLASTIC CAPS DURING ASSEMBLY USING ANY HOUSEHOLD TYPE GLUE PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS WEAR TO INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP CONDITION THE PLASTIC SHROUDS PROTECTING YOUR MACHINE SHOULD BE CLEANED PERIODICALLY WITH MILD SOAP AND WATER STEP 1 BENCH FRAME ASSEMBLY HARDWARE Cl insert and center PIVOT TUBE 15 into BASE FRAME 1 and insert 5 16 X 3 4 HEX HEAD BOLT 63 into welded nut but do not tighten Press RUBBER BASE FEET 52 onto each end of Rectangular Base Frame Section C stide curved SIDE FRAMES 2 onto PIVOT TUBE 15 and bolt to BASE FRAME 1 using 5 16 X 5 1 2 HEX HEAD BOLTS 69 5 16 FLAT WASHERS 74 and 5 16 HEX NUTS 75 Make this and all subsequent connections this step only moderately t
10. ASSEMBLY INSTRUCTIONS REPLACEMENT PARTS _ PROLINE tee th WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS CA USA 91367 ORDERING NO C1195 D23 C1178 D19 C1196 D23 C1179 D19 C1180 D19 C1197 D23 C2112 D31 C1199 D23 C1320 D19 C1321 D31 C0614 D19 0615 019 0616 019 C0615 D19 C0281 D20 1185 019 1186 019 1187 019 1188 019 1196 023 222 1190 019 C6900 D19 2000 023 6301 019 2001 023 0438 019 0426 14 6302 019 1191 019 6800 023 6801 023 C6903 D23 C6500 D23 C6800 D23 6600 023 6601 023 C6601 D23 AA 8120 0074 0312 WW 7006 AA 8121 ___ 8122 8116 6700 023 X r BASEFRAME 222 2771 REAR FRAME SUPPORT REAR FRAME SUPPORT LF SIDE MAIN FRAME SUPPORT ce ae ae ae ke eee p BACKREST PLASTIC SHROUD RT 32 PLASTIC SHROUD O 48 LARGE PLASTIC COVER 44 SMALL PLASTIC COVER PLATE 15 0 71 46 ROLLER BRACKET FLA eencnpRessanm 49 BENCH PRESS o AMAR Gamarmcovr 27 7 mcno O O a amase CHROME ROLLER BAR 2 5 WEIGHT SELECTOR TUBES 27 8 BE 5 3 ___ or a ae Ky MRS per a KONE ET a ET ET 8 FOAM ROLLER PAD 4 6 FOAM ROLLER PAD 2 1 2 7 PAD BAR 3
11. SHIP WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING Weider DO NOT LET THE QUANTITY OF PARTS DISCOURAGE YOU BY READING AND FOLLOWING THE ASSEMBLY INSTRUCTION YOU WILL FIND IT GOES TOGETHER EASILY THIS UNIT TAKES APPROXIMATELY THREE HOURS OF ASSEMBLY TIME 1 TOOLS REQUIRED FOR ASSEMBLY INCLUDE A HAMMER PLIERS MEDIUM SIZE FLAT HEAD SCREWDRIVER AND TWO 6 ADJUSTABLE WRENCHES 2 PRIOR TO BEGINNING THE ASSEMBLY OF THIS PRODUCT WE RECOMMEND THAT YOU TAKE A FEW MINUTES TO UNPACK AND LAY OUT ALL THE PARTS SO THEY CAN BE EASILY IDENTIFIED INCLUDED WITH THE LITERATURE OF THE UNIT IS AN ILLUSTRATED PARTS LIST TO HELP IN IDENTIFYING AND SIZING PARTS IS EXTREMELY HELPFUL IF THE CONTENTS THE HARDWARE BAG ARE EMPTIED OUT AND LIKE PARTS GROUPED TOGETHER 5 16 X 3 HEX HEAD BOLTS TOGETHER ETC A HANDY PLACE TO HOLD THE HARDWARE MIGHT BE TO USE THE INSIDE OF THE CARTON TOP AFTER GROUPING PARTS AGAINST THE HARDWARE ILLUSTRATIONS AND PARTS LIST TO IDENTIFY PARTS AND SIZES WRITE THE SIZE AND PART NAME BESIDE EACH PART SO YOU KNOW EXACTLY WHICH PART TO GO TO FOR A PARTICULAR ITEM 3 THE ASSEMBLY INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK AS YOU GO ASSEMBLY METHOD BY CHECKING THE BOXES AS YOU GO IT IS VERY EASY TO FOLLOW ALONG THE ASSEMBLY WITHOUT REREADING TO FIND YOUR PLACE IN THE ASSEMBLY YOU WILL ALSO NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS A H
12. SUPPORTS 8 to REAR BASE LEG 6 using 5 16 X 2 1 4 HEX HEAD BOLTS 64 5 16 FLAT WASHERS 74 and 5 16 HEX NUTS 75 Attach this assembly to BASE FRAME 1 by boiting on REAR LEG 6 with 5 16 X 2 3 4 HEX HEAD BOLT 66 and 5 16 HEX NUT 75 Note that the top surfaces of the base frame and rear leg should be flush with one another 0 assembie BACKREST MAIN FRAME 7 by positioning it between the REAR FRAME SUPPORTS 4 and 5 and attaching with 5 16 X 2 1 2 HEX HEAD BOLTS 65 and 5 16 HEX NUTS 78 Do not tighten at this time connect the upper end of BACKREST MAIN FRAME 7 by positioning it between the SIDE MAIN FRAME SUPPORTS 8 and fastening with 5 16 X 6 1 2 HEX HEAD BOLT 89 5 16 FLAT WASHERS 74 and 5 16 HEX HEAD NUT 75 Tighten securely this and previously assembied bolts at the lower end Cap the ends of the Backrest Main Frame Side Main Frame Supports with 2 SQUARE PLASTIC CAPS 53 Assemble WEIGHT GUIDE RODS 30 and 31 into BASE FRAME 1 Notice in one end of each Guide Rod it is fitted with a threaded insert This Threaded insert should be at the top of the assembly C insert LONG GUIDE ROD 30 into the rear hole in BASE FRAME 1 Position SHORT GUIDE ROD 31 into the front hole Slide a ROUND RUBBER BUMPER 50 over each Guide Rod and position at base of rod against Base Frame Guide Rods out from under BACKREST MAIN FRAME 7 and slide 11 of the
13. T 32 using a 3 8 X 1 3 4 HEX HEAD BOLT 94 and 3 8 HEX NUT 84 0 Drape LAT CABLE over 6 Pulley and then trap Cable into ROLLER BRACKET 49 with small 2 ROLLER 44 Bolt Roller to Bracket with 3 8 X 2 HEX HEAD BOLT 93 and 3 8 HEX NUT 84 Roller should be able to turn freely so DO NOT OVER TIGHTEN 0 Assemble Floating Pulley Assembly by bolting a 4 1 2 DIA PULLEY 43 between two DOUBLE PULLEY BRACKETS 45 and PLASTIC PULLEY COVER 46 using a 3 8 x 1 3 4 HEX HEAD BOLT 94 and 3 8 HEX NUT 84 DO NOT TIGHTEN FIRMLY AT THIS TIME Bring the cable up and over another 4 1 2 DIA PULLEY 43 Bolt this Pulley to the LAT TUBE 23 with 3 8 3 HEX BOLT 71 3 8 FLAT WASHER 95 and 3 8 HEX NUT 75 so that the Rubber Stopper Ball is to the front of the End Plate on the Lat Tube Assemble LAT BAR 34 into the LAT BAR SLEEVE 33 greasing the inside of sleeve and secure in place by bolting 5 32 X 1 1 4 SLOT HEAD SCREW 85 and 5 32 HEX NUT 82 thru the Bar on either side of sleeve Press 1 5 FOAM GRIPS 59 on each end of Lat Bar using liquid dish detergent to make application easier and cap with 1 ROUND PLASTIC CAPS 61 Connect this assembly to Lat Cable using a FIREMAN S LATCH HOOK 92 after you have completed the full assembly D Push the SPACER SLEEVE 90 into the lower hole in the front of the Lower Pulley Bracket and align with the hole Insert 5 6 1 3 4 HEX
14. TOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO STORE WHERE YOU PURCHASED ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED USING ACCESSORIES Included with this product is a ACCESSORY ROPE 37 DUMBBELL HANDLE 38 and ANKLE STRAP 39 Exercises for their use are covered in your Training Guide It should be noted through that the Accessory Rope used for exercises using the Dumbbell Handle and Lat Bar as follows 1 When doing exercises where you begin lifting at sho
15. acksheet back and align decal and press exposed adhesive section down against surface tf decal is positioned properly remove remaining backing finish application Assemble 7 8 X 13 STRIPE DECAL 113 to upper recessed area in plastic shroud LARGE SHROUD DECALS 114 to shroud sides by positioning corner edge of Decal in line with embossed ribs in Shroud and about 1 2 above molded recess in bottom section of shroud Butt rear section of Decal against front section to complete Decal Assembly C Attix BENCH PRESS DECALS 115 to arms directly below bottom edge of plastic caps 118 Position LEG EXTENSION DECAL 116 to upper portion of extension cover and press in place DECALS FOR MAIN FRAME I RS C the STRIPE DECALS 118 and 119 for the Main Frame Covers are split into 4 sections for each stripe Start by laying the two curved end sections into the recessed center of each embossed detail 00 050005 Use the two straight sections to join these sections together forming a continuous stripe note Some small amount of overlap is provided which can be trimmed for a perfect fit CJ WEIGHT SELECTOR DECAL 117 is affixed at the side of the slot for the Weights on the raised embossed panel REPAIR PARTS AND SERVIC IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUS
16. ce by screwing PLASTIC KNOB 51 through threaded hole and against roller bar Press 4 X 6 ROLLER PADS 26 over roller bar and up near cover so that bar protrudes through about 5 on each side Using a small amount of liquid detergent wiped along the surface of the bar will make assembling pads easier insert 1 ROUND PLASTIC CAPS 61 into ends of bar Lower extension cover over leg extension and loci in place with LARGE LOCK PIN 41 Press 3 4 ROUND PLASTIC CAPS 62 into each end of PAD BAR 28 Insert bar into ROLLER BRACKET 29 and assemble 2 1 2 X 7 FOAM ROLLER PADS 27 STEP 9 ATTACHING MAIN FRAME PLASTIC SHROUDS HARDWARE To attach the MAIN FRAME PLASTIC SHROUDS 101 and 102 first disconnect DECK CABLE 100 Assemble a FIXING PLATE 103 to the top rear corner of MAIN FRAME 7 holding the plate underneath and using a 1 4 2 1 4 SLOT HEAD SCREW 77 through the hole in MAIN FRAME 7 Tighten the Screw until Plate Is approximately 1 8 from bottom of Frame Similarly use second FIXING PLATE 103 positioned inside MAIN FRAME 7 just below the Backrest and loosely using another 1 4 X 2 1 4 SLOT HEAD SCREW 77 again leaving about 1 8 clearance from the Frame Cl Taking the RIGHT HAND PLASTIC SHROUD 101 position this over the Fixing Plates so that it fits snugly between Fixing Plates and Frame ensure that the Base Pulley protrudes through it
17. ex Nut 0 Align Pulley Bracket so that it is line with Main Frame bolts should be finger tight only at this time now check the Guide Rod alignment by sliding the Top Plate up to the underside of the Pulley Bracket and then tighten the 5 6 X 3 4 HEX HEAD BOLT 63 in the Front Guide Rod adjusting the position if necessary 0 Lower the Top Plate to the Weight Stack once again and ensure that it is completely seated down on the Weight Stack g Next loosen the Pulley Bracket Top Bolt again to leave a 1 8 gap between the Bracket and the Main Frame ready for inserting the Plastic Shields kaste ae Rens _ Press 1 1 2 SQUARE PLASTIC 54 open end of Lat Mast Tube STEP 3 PULLEY CABLE PEC DECK AND BACKREST ASSEMBLY HARDWARE PART NAME C insert looped end of SHORT LAT BAR CABLE 35 without X 1 4 HEX HEAD BOLT 27 into the open end of WEIGHT SELECTOR TUBE 25 insert 5 16 x 1 3 4 HEX HEAD BOLT 70 with a 5 16 FLAT WASHER 74 into WEIGHT SELECTOR TUBE 25 and through Cable Loop and secure with a 5 16 FLAT WASHER 74 and 5 16 HEX NUT 75 3 8 X 3 HEX HEAD 4 3 8 2 WEAR BOLT DE now insert the WEIGHT SELECTOR PIN 86 in through 52 one of the weights and through WEIGHT SELECTOR TUBE x 25 NOTE IN USE THE END OF THIS PIN MUST POINT DOWNWARDS C the 6 DIAMETER PULLEY 42 onto TOP PULLEY BRACKE
18. her the center line of the machine adjusting the length of each side of the PEC DECK CABLE 100 by allowing it to slip around its connecting bolt Once this has been adjusted tighten down the 3 8 X 2 1 4 HEX HEAD BOLT 83 on the Plastic Pulley Housing securely trapping the Looped Cable behind the 1 1 2 LARGE WASHER 107 NOTE One both Deck Arms may be disconnected and removed when performing other exercises the machine in order to provide extra exercising space g After some time of Pec Deck use the cable may take a stretch which can be taken up by looping the cable around the bolt a second time Repeat the alignment positioning again before tightening the bolt STEP 5 SEAT ASSEMBLY HARDWARE Before assembling Seat take one of the PLASTIC SHROUD COVERS 12 and fit it to the frame so that the shroud is over the Curved Side Supports and up against the Rear Frame Support and forward against the Base Frame Foot Adjust the Frame Members slightly if necessary to obtain the best fit Remove the Plastic Shroud and securely tighten all bolts that were previously left untightened in Step 1 bolt holes SEAT 9 with mounting holes Frame Members Using a 1 4 2 3 4 SLOT HEAD SCREW 78 through TOP FRAME 3 attach rear of seat using 1 4 X 2 1 4 SLOT HEAD SCREWS 77 attach front of Seat through curved SIDE FRAME 2 Make this attachment very loosely so shroud can be fitted
19. ight so adjustments can be made in a future step without loosening bolts atign bolt holes in TOP FRAME ASSEMBLY 3 and SIDE FRAMES 2 and assemble with 5 16 5 1 2 HEX HEAD BOLTS 69 5 16 FLAT WASHERS 74 and 5 16 HEX NUTS 75 REMEMBER DO TIGHTEN Assemble REAR FRAME SUPPORTS 4 and 5 to FRAME 3 using 5 16 2 1 2 HEX HEAD BOLT 65 and 5 16 HEX NUT 75 Attach lower end of REAR FRAME SUPPORTS 4 and 5 to BASE FRAME 1 using another 5 16 X 2 1 2 HEX HEAD BOLT 65 and 5 16 HEX NUT 75 NOTE The bolt should pass through the tubular sleeve welded at the rear of the Base Frame See circled details In diagram Securely tighten 5 16 X 3 4 HEX HEAD BOLT 63 securing PIVOT TUBE 15 Press 2 SQUARE PLASTIC 53 into one end of STOPPER TUBE 112 Position Tube between SIDE FRAMES 2 secure with 5 16 X 5 1 2 HEX HEAD BOLT 69 5 16 FLAT WASHERS 74 and 5 16 HEX NUT 75 Align Stopper Tube so that the Plastic Cap is positioned forward so that the Cam Arm will seat flat against it when it swings back Tighten securely so it will remain in a fixed horizontal position STEP 2 WEIGHT STACK FRAME ASSEMBLY HARDWARE Press RUBBER FEET 52 onto each end of REAR BASE LEG 6 When doing this orient the bracket in the center of the leg so that its offset will be down The Pads on the RUBBER FEET will keep this bracket from touching the floor the SIDE MAIN FRAME
20. s special slot Position Cover fully so that the cover is also slipped between the Main Frame and the GUIDE ROD 30 and 6 PULLEY BRACKET 32 g NOTE The Plastic Cover should fit inside the 2 Square Main Frame all around excpt along the base DO NOT TIGHTEN THE FIXING PLATES YET 15 Repeat the procedure with the LEFT HAND PLASTIC SHROUD 102 taking care not to disturb the other side wren both covers are correctly positioned tighten the top Fixing Plate first followed by the two Bolts 73 and 68 securing the REAR GUIDE ROD 30 and 6 PULLEY BRACKET 32 Check that PULLEY BRACKET 32 is correctly aligned after tightening Then tighten the lower Fixing Plate under the Backrest Finally check that there small of about 3 4 between the cover at the back of the machine and secure these together using two Fixing Plates Use the threaded FIXING PLATE 103 inside and FIXING PLATE 104 with the drilled hole on outside 0 ensure the gap between the covers is minimum before using a 1 4 3 4 SLOT HEAD SCREW 110 to bolt the plates together securely clamping the plastic covers C Pun the Pec Deck Cables out through their special siots and connect the Fireman s Latch Hooks to the Eyelet Bolts once again STEP 10 DECAL ASSEMBLY DECALS FOR BASE FRAME PLASTIC COVERS To make application of decals easier peel only a small end section of b
21. ulder height such as standing presses with the Lat Bar hook one end of the to the 5 Hook on the Base Pulley and attach the Lat Bar to the other end using a 5 LATCH HOOK 92 This full length of Rope should position the Lat Bar at approximately chest height 2 When doing exercises such as curls where the exercising load begins at around waist height the rope should be doubled half hooking both loop ends of the rope to the S Hook at the Base Pulley and clipping the Fireman s Hook in the middle of the rope MAINTENANCE 1 LUBRICATE WEIGHT GUIDE RODS EACH WEEK WITH SPRAY SILICONE OR ALTERNATIVELY WIPE WITH LIGHT HOUSEHOLD OIL re CATE THE BUSHING AT THE CABLE CONNECTION AND PIVOT BOLT WITH GREASE EACH NTH 2 73 3 REMOVE LAT BAR SWIVEL AND GREASE INNER SURFACE BEFORE SERRASIS ONCE GVERY 3 MONTHS FOR BEST RESULTS
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