Weider PRO 8900 SYSTEM 14923 User's Manual
Contents
1. 44 Orient the Weight Selector 32 as shown Tighten the lower end of the Burn Cable 45 completely into the Weight Selector 32 Insert the threaded end of the High Cable 44 through the upper end of the Burn Cable 45 Tighten the High Cable 44 at least five com plete turns into the Weight Selector 32 Tighten the Nut A against the Burn Cable 45 Then tighten the Nut B against the Weight Selector 32 45 Insert the Weight Selector 32 into the stack of Weights 30 Lift the top Weight 30 upward and tap a Roll Pin 37 into the Weight Selector 32 in the indicated location 25 46 Insert the Weight Pin 41 under a Weight 30 47 Insert the Lock Pin 39 through a Weight Guide 31 and secure the Lock 38 into the Lock Pin 48 Orient the Seat 24 and a Cushion Frame 9 as shown Attach the Seat 24 to the Cushion Frame 9 with four M6 x 16mm Screws 62 26 49 50 51 Insert the Cushion Frame 9 into the Seat Tube 8 Tighten an Adjustment Knob 29 into the Seat Tube 8 and one of the holes in the Cushion Frame 9 Make sure that the Adjustment Knob is engaged2. BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 8900 weight system The weight system offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after Assembled Dimensions Height 6 ft 11 in 211 cm Width 4 ft 1 in 124 cm Depth 7 ft 1 in 216 cm High Pulley Station Lat Bar Ab Station Backrest Right Side Seat Leg Lever Cable Clip gt reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Burn Band Weight Weight Pin Butterfly Arm Left Side 211421 ET EGS Press Handle Handle Chain Foot Plate Low Pulley Station Ankle Strap Double Strap Note The terms
3. right side and left side are used relative to a person sitting on the seat they do not correspond to right and left on the drawings in this manual PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled If a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly JO CIO x ST4 2 x 19mm 6 35mm 12 7mm 14 8mm Screw 90 Spacer 94 Spacer 73 Spacer 95 M10 Washer 88 N 2 Py CJ N 2 I M4 Locknut M6 Locknut 87 M10 Jam Nut 99 M10 Locknut 74 M10 Curved 108 Washer 86 Continued on page 6 O Gn Gn e mo afama o olt 6 A um T 45 Bolt 65 tij E gt SS SS SS gt gt gt gt gt lt 2 9 gt gt 5 gt gt 6 e SS AS ew 62 7 olt 10 ASSEMBLY To make a
4. ter of the Pulley Plates 70 Make sure that the Cable 43 44 and Pulleys move smoothly Loosen the Nut A on the High Cable 44 Tighten the High Cable 44 into the Weight Selector 32 until the slack is removed from the High Cable Then retighten the Nut A against the Burn Cable 45 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it If the cables need to be replaced see the back cover of this manual 39 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate
5. the three V pulleys not shown and the twenty Pulleys not shown Route the threaded end of the Burn Cable 45 through the bracket on the Base 1 as shown Attach a Burn Pulley 68 over the Burn Cable 45 inside the bracket on the Base 1 with an M10 x 63mm Bolt 89 two 12 7mm Spacers 73 and an M10 Locknut 74 9 Attach a second Burn Pulley 68 over the Burn Cable 45 inside the bracket on the Base 1 with an M10 x 63mm Bolt 89 two 12 7mm Spacers 73 and an M10 Locknut 74 10 10 Orient the Weight Guides 31 so that the indi cated holes are closer to the floor Insert the Weight Guides 31 into the holes in the Base 1 Attach each Weight Guide with an M10 x 63mm Bolt 89 and an M10 Locknut 74 d A eed 8 8 4 G i d lt 11 11 Orient the Bottom Cover 28 so that the notch is in the indicated location Slide the Bottom Cover 28 downward over the Weight Guides 31 and the Burn Cable 45 Make sure that the Burn Cable is routed as shown and is inserted into the notch in the Bottom Cover 12 Make sure that the Burn Cable 45 is routed as shown Attach the Bottom Cover 28 to the Base 1 with two ST4 2 x 19mm Screws 90 12 13 Slide a Bu
6. 34 with two M4 x 12mm Bolts 107 and two M4 Locknuts 108 Insert the Burn Band 26 through the center of the Containment Bracket 109 32 61 Insert a Pulley 69 under the High Cable 44 the location shown Attach the Pulley 69 inside the Top Frame 6 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 12 7mm Spacers 73 and an M10 Locknut 74 62 Attach the hook on the Burn Band 26 to the High or Low Anchor C D on the Burn Cable 45 0 63 Make sure that all parts properly tightened The use of the remaining parts will be explained ADJUSTMENT beginning on page 34 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 38 for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 39 33 ADJUSTMENT This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 40 for impor tant information about how to get the most benefit from your exercise program Also refer to th
7. Identify the Center Shroud 33 and the Right and Left Side Shrouds not shown Orient the Center Shroud as shown Insert the Center Shroud 33 into the Bottom Cover 28 57 Attach the top of the Center Shroud 33 to the Top Frame 6 with two ST4 2 x 19mm Screws 90 30 58 Insert the Left Side Shroud 110 into the Bottom Cover 28 Attach the top of the Left Side Shroud 110 to the Top Frame 6 with an ST4 2 x 19mm Screw 90 Repeat this step to attach the Right Side Shroud 34 31 59 Press the Cover 27 onto the Frame 6 as shown Orient the Burn Band 26 and the Burn Bracket 14 as shown Insert the Burn Band into the Burn Bracket Attach the Burn Bracket 14 and the Burn Band 26 to the Top Frame 6 with two M6 x 45mm Bolts 85 and two M6 Locknuts 87 A 60 Attach one side of the Containment Bracket 109 to the Center Shroud 33 with two M4 x 12mm Bolts 107 and two M4 Locknuts 108 Then attach the other side of the Containment Bracket 109 to the Right Side Shroud
8. Pulley not shown will be installed in the Top Frame 6 in step 61 21 36 Insert Pulley 69 under the High Cable 44 the location shown Attach the Pulley 69 and a Cable Trap 71 to the left side of the Top Frame 6 with an M10 x 93mm Bolt 63 an M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the Pulley Make sure to leave slack in the High Cable 44 in the indicated location 37 Insert a Pulley 69 into the loop of the High Cable 44 as shown Orient two Pulley Plates 70 as shown Using the second hole in the Pulley Plates 70 attach the Pulley Plates to the Pulley 69 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 38 Route the Low Cable 43 under a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the left side of the Upright 5 with an M10 x 97mm Bolt 100 two Half Guards 72 an M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley 22 39 Route the Low Cable 43 under Pulley 69 40 41 Attach the Pulley 69 and a Cable Trap 71 to the center bracket on the Base 1 with an M10 x 50mm Button Bolt 76 two Half Guards 72 and an M10 Locknut 74 Make sure that the Cable Trap 71 is ori ented to ho
9. between the Lat Bar 47 and the High Cable 44 with two Cable Clips 50 Adjust the length of the Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 47 the Ankle Strap not shown the Handle not shown or the Double Strap not shown can be attached at the ab station or the low pulley station in the same way USING THE BURN BAND To add resistance attach the hook on the Burn Band 26 to the High Anchor C or to the Low Anchor D on the Burn Cable 45 Then insert the Burn Cable into the slot on the Burn Band When the Burn Band 26 is not in use attach the hook to the Top Frame 6 See the WEIGHT RESISTANCE CHART on page 37 to view the amount of resistance added by the burn band at each exercise station 35 Ppp per CONVERTING THE FOOT PLATE To use the Foot Plate 4 as a footrest while using the low pulley station rotate the Foot Plate upward When you not using the Foot Plate 4 footrest rotate the Foot Plate downward so that it is flat on the floor LOCKING THE WEIGHT STACK To lock the weight stack after each workout insert the Lock Pin 39 through one of the Weight Guides 31 and secure the Lock 38 into the Lock Pin 36 WEIGHT RESIST
10. in a hole Orient the Leg Lock Frame 12 as shown Slide a Foam Pad 35 onto each side of the Leg Lock Frame 12 Then press a Pad Cap 36 into the end of each Foam Pad Insert the Leg Lock Frame 12 into the indi cated bracket on the Upright 5 Tighten an Adjustment Knob 29 into the Upright 5 and one of the holes in the Leg Lock Frame 12 Make sure that the Adjustment Knob is engaged in a hole 27 52 Orient the Backrest 25 a Cushion Frame 9 as shown Attach the Backrest 25 to the Cushion Frame 9 with four M6 x 16mm Screws 62 53 Insert the Cushion Frame 9 into the Upright 5 Tighten an Adjustment Knob 29 into the Upright 5 and one of the holes in the Cushion Frame 9 Make sure that the Adjustment Knob is engaged in a hole 28 54 Identify the Left and Right and Butterfly Pads 22 23 Attach the Right Butterfly Pad 23 to the Right Butterfly Arm 16 with two M6 x 16mm Screws 62 Attach the Left Butterfly Pad 22 to the Left Butterfly Arm 15 in the same way 55 Slide a Foam Pad 35 onto each side of the Leg 10 Then press a Pad Cap 36 into the end of each Foam Pad Repeat this step for the Leg Lever 13 29 56 Note For clarity the Top Cover 27 is not shown in steps 56 to 58
11. percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight 055 To lose weight use low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for e
12. to mount dismount and use the weight system Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight system at all times The weight system should not be used by persons weighing more than 300 Ibs 136 kg 10 11 12 13 14 15 16 17 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the weight system Always wear athletic shoes for foot protec tion Keep hands and feet away from moving parts Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 36 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on the pulleys Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the arms leg lever lat bar handle ankle strap or double strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down
13. uooaomza Note 1 Ib 0 45 kg 37 CABLE DIAGRAM The drawings below shows the proper routing of the cables The numbers in each drawing show the proper route of that cable Use the drawings to make sure that the cables cable traps and guards are assembled cor rectly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables Burn Cable 45 Length 133 in 338 cm High Cable 44 Length 168 in 427 cm Low Cable 43 Length 270 in 686 cm Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately To clean the weight system use a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight system TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from the cables several ways Remove an M10 Locknut 74 and an M10 x 43mm Bolt 65 from two Pulley Plates 70 and a Pulley 69 Reattach the Pulley 69 to a hole closer to the cen
14. x 68mm Bolts 66 two M10 Washers 88 and two M10 Locknuts 74 4 Orient the Upright 5 as shown Attach the Upright 5 to the Base 1 and the Side Stabilizers 2 with four M10 x 55mm Bolts 79 four M10 Washers 88 and four M10 Locknuts 74 Do not fully tighten the Locknuts yet 5 Orient the Leg 10 as shown Attach the Leg 10 to the Base 1 with two M10 x 55mm Bolts 79 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet 6 Orient the Seat Tube 8 as shown Attach the Leg 10 to the Seat Tube 8 with two M10 x 68mm Bolts 66 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet Attach the Seat Tube 8 to the Upright 5 with two M10 x 93mm Bolts 63 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet See steps 1 4 5 and 6 Tighten the M10 Locknuts 74 7 Apply some of the included grease to an M10 x 57mm Bolt Set 80 Orient the Leg Lever 13 so that the high end of the bracket is in the location shown Attach the Leg Lever 13 to the Leg 10 with the M10 x 57mm Bolt Set 80 Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Leg 8 See the CABLE DIAGRAM on page 38 to identify the cables as you assemble them Identify the Burn Cable 45 Identify the four Burn Pulleys 68
15. 17 18 to the Base 1 with the M10 x 130mm Bolt 11 and an M10 Locknut 74 Do not overtighten the Locknut the Press Arms must pivot eas ily TO Nr Attach the Left and Right Press Arms 17 18 with two M10 x 20mm Screws 84 two M10 Washers 88 and the Press Arm Spacer 42 Grease 19 Identify the Butterfly Frame 7 the Left Butterfly Pulley Bracket 20 and the Left Butterfly Arm 15 and orient them as shown Apply grease to an M10 x 130mm Bolt 11 Attach the Left Butterfly Arm 15 to the Butterfly Frame 7 with the M10 x 130mm Bolt 11 an Upper Butterfly Bushing 52 the Left Butterfly Pulley Bracket 20 and an M10 Locknut 74 Do not overtighten the Locknut the Butterfly Arm must pivot easily Repeat this step to attach the Right Butterfly Arm 16 and the Right Butterfly Pulley Bracket 21 15 20 Attach the Butterfly Frame 7 to the Top Frame 6 with two M10 x 93mm Bolts 63 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet Insert a Ball Detention Assembly 96 into the Left and Right Butterfly Arms 15 16 21 Finish attaching the Butterfly Frame 7 to the Top Frame 6 with two M10 x 117mm Bolts 64 four M10 Washers 88 and two M10 Locknuts 74 See step 20 Tighten the M10 Locknuts 74 16 22 Identify the Low Cable 43 Route the
16. 5mm Bolt 83 used in step 25 an M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is ori ented to hold the Low Cable in the groove of the Pulley Route the Low Cable 43 through the left side of the Upright 5 Set the Low Cable aside until step 38 18 28 Identify the High Cable 44 Route the High Cable through the bracket on the Top Frame 6 and over a Pulley 69 Attach the Pulley 69 inside the Top Frame 6 with an M10 x 68mm Bolt 66 two 14 8mm Spacers 95 and an M10 Locknut 74 29 Route the High Cable 44 over a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the right side of the Top Frame 6 with an M10 x 93mm Bolt 63 an M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the Pulley 30 Route the High Cable 44 under a V pulley 67 Attach the V pulley 67 and a Cable Trap 71 to the Upright 5 with an M10 x 57mm Bolt 93 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the V pulley 19 31 Route the High Cable 44 around a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the Right Butterfly Pulley Bracket 21 with an M10 x 47mm Bolt 91 and an M10 Locknut 74 Make sure that the Cable Trap is ori ented to hold the High Cable in the gro
17. ANCE CHART The chart below shows the approximate weight resistance at each exercise station The numbers in the left col umn refer to the 12 5 lb weights Note The weight resistance shown for the butterfly arm station is for each arm The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT RESISTANCE WITHOUT BURN BAND WEIGHT AB STATION BUTTERFLY HIGH LEG LEVER LOW PRESS ARM Ibs ARM PULLEY Ibs PULLEY Ibs Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 WEIGHT RESISTANCE WITH BURN BAND HIGH ANCHOR LOW ANCHOR WEIGHT 5 BUTTERFLY HIGH LEG LEVER LOW PRESS ARM Ibs ARM PULLEY Ibs PULLEY Ibs Ibs Ibs Ibs 98 126 48 64 107 129 88 121 115 138 85 107 112 139 57 77 138 160 109 141 130 152 98 117 126 151 65 83 147 176 118 163 139 166 108 131 140 172 70 90 160 187 139 188 156 180 120 145 149 181 80 98 169 198 158 195 166 198 135 158 164 191 87 109 184 208 182 212 183 208 143 163 172 210 98 122 202 218 192 224 196 228 158 182 186 227 110 130 213 244 207 269 212 241 166 189 194 222 114 136 222 261 244 1291 222 1269 180 194 221 250 131 149 239 271 248 320 238 273 189 212 230 267 144 159 256 284 272 339 244 295 199 226 248 273 156 176 269 310 286 362 260 309 210 237 lo2ocoo
18. Large Round Cap Press Handle Foam Grip Small Round Cap Butterfly Foam Grip Small Rectangular Cap Large Rectangular Cap Square Cap Foot U stabilizer Cap M6 x 16mm Screw M10 x 93mm Bolt M10 x 117mm Bolt M10 x 43mm Bolt M10 x 68mm Bolt V pulley Burn Pulley Pulley Pulley Plate Cable Trap Half Guard 12 7mm Spacer M10 Locknut M10 x 65mm Bolt M10 x 50mm Button Bolt ST4 2 x 16mm Screw M10 x 95mm Bolt M10 x 55mm Bolt M10 x 57mm Bolt Set M6 x 10mm Set Screw M8 x 65mm Button Screw M10 x 125mm Bolt M10 x 20mm Screw M6 x 45mm Bolt M10 Curved Washer M6 Locknut M10 Washer M10 x 63mm Bolt ST4 2 x 19mm Screw Key Qty Description Key No Qty Description 91 3 M10 x 47mm Bolt 103 2 Lat Bar Foam Grip 92 1 Leg Lever Bumper 104 2 Lat Bar Cap 93 2 M10 x 57mm Bolt 105 2 Plastic Bushing 94 2 6 35mm Spacer 106 1 Handle 95 2 14 8mm Spacer 107 4 M4 x 12mm Bolt 96 2 Ball Detention Assembly 108 4 M4 Locknut 97 2 M10 x 40mm Bolt 109 1 Containment Bracket 98 1 M10 x 45mm Bolt 110 1 Left Side Shroud 99 1 M10 Jam Nut User s Manual 100 1 M10 x 97mm Bolt Exercise Guide 101 2 Lower Butterfly Bushing Grease Packet 102 1 Top Frame Cap Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing please call 1 877 992 5999 These parts are not illustrated 44 EXPLODED DRAWING A Mode
19. Low Cable through the bracket on the Leg Lever 13 Attach a Pulley 69 inside the Leg Lever 13 over the Low Cable 43 with an M10 x 63mm Bolt 89 two 12 7mm Spacers 73 and an M10 Locknut 74 23 Route the Low Cable 43 over a Pulley 69 and through the Leg 10 Attach the Pulley 69 inside the Leg 10 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 12 7mm Spacers 73 and an M10 Locknut 74 24 See drawing 24a Route the Low Cable 43 under the Press Arm Spacer 42 See drawing 24b Attach a Pulley 69 to the bracket on the Base 1 over the Low Cable 43 with an M10 x 45mm Bolt 98 and an M10 Jam Nut 99 25 Route the Low Cable 43 over a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 inside the Left and Right Press Arms 17 18 with an M10 x 125mm Bolt 83 and an M10 Washer 88 Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley 26 Route the Low Cable 43 around a Pulley 69 and then route it through the bracket in the Base 1 as shown Attach the Pulley 69 and a Cable Trap 71 to the bracket on the Base 1 with an M10 x 47mm Bolt 91 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley 27 Route the Low Cable 43 over a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 inside the Left and Right Press Arms 17 18 with the M10 x 12
20. WEIDERPRO 8900 Model No 831 14923 0 Serial No 2 2 WEIGHT SYSTEM EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing 212122111 1153 Sears Roebuck and Co Hoffman Estates IL 60179 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY epe doe ak OR RU n ADJUSTMENT eee eee WEIGHT RESISTANCE CABLE MAINTENANCE EXERCISE GUIDELINES cc accidents baw oe sees PART LIST sic beeen ER IEEE EXPLODED DRAWING kou ie or ae e 90 DAY FULL WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING Misuse of this machine may result in seri
21. de domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears O Registered Trademark Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 304192 R1010B Printed in China 2010 ICON IP Inc
22. e accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert a Weight Pin 41 under the desired Weight 30 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end downward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 37 to find the approximate amount of resistance at each weight station 11212214 t ADJUSTING THE SEAT THE BACKREST AND THE LEG LOCK FRAME To adjust the Seat 24 remove the Adjustment Knob 29 move the Seat to the desired position and then tighten the Adjustment Knob into the Seat Tube 8 and one of the holes in the Cushion Frame not shown Make sure that the Adjustment Knob is engaged in a hole Adjust the Backrest 25 and the Leg Lock Frame 12 in the same way 34 ATTACHING THE ACCESSORIES Attach the Lat Bar 47 to the High Cable 44 at the high pulley station with a Cable Clip 50 For some exercises attach the Chain not shown
23. l 831 14923 0 R1010B 55 06 56 59 58 SS EXPLODED DRAWING B Model 831 14923 0 R1010B 90 46 EXPLODED DRAWING C Model 831 14923 0 R1010B 6 88 74 A 7475719588 69 fe Sigel 0 A 74 2 gt gt s oe 273 f e 88 bi An 74 4 a 95 Te 81 1 Ulsa P 47 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 USA 1 800 361 6665 Canada Para pedir servicio
24. ld the Low Cable 43 in the groove of the Pulley 69 Make sure that the Half Guards 72 are outside the bracket Route the Low Cable 43 over a Pulley 69 Using the last hole in the Pulley Plates 70 attach the Pulley Plates to the Pulley 69 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 Route the Low Cable 43 under a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the rear bracket on the Base 1 with an M10 x 50mm Button Bolt 76 two Half Guards 72 and an M10 Locknut 74 Make sure that the Cable Trap 71 is ori ented to hold the Low Cable 43 in the groove of the Pulley 69 Make sure that the Half Guards 72 are outside the bracket 23 42 43 Route the Low Cable 43 under a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the front bracket on the Base 1 with an M10 x 50mm Button Bolt 76 two Half Guards 72 and an M10 Locknut 74 Make sure that the Cable Trap 71 is ori ented to hold the Low Cable 43 in the groove of the Pulley 69 Make sure that the Half Guards 72 are outside the bracket Route the Low Cable 43 through the Upright 5 as shown Attach a V pulley 67 inside the Upright 5 under the Low Cable 43 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 6 35mm Spacers 94 and an M10 Locknut 74 24
25. mper 40 onto each Weight Guide 31 Orient a Weight 30 so that the pin hole is in the indicated location Then slide the Weight 30 onto the Weight Guides 31 Route the end of the Burn Cable 45 upward through the center of the Weight Repeat these actions with the other eleven Weights 14 Orient the Top Frame 6 and the Top Cover 27 as shown Slide the Top Cover onto the Top Frame 15 Attach the Top Frame 6 to the Upright 5 with two M10 x 93mm Bolts 63 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet 13 16 17 Attach the Top Frame 6 to the Weight Guides 31 with two M10 x 43mm Bolts 65 two M10 Curved Washers 86 and two M10 Locknuts 74 See step 15 Tighten the M10 Locknuts 74 Note For clarity the Top Cover 27 is not shown Route the Burn Cable 45 over two Burn Pulleys 68 Attach each Burn Pulley 68 to the right side of the Top Frame 6 with an M10 x 40mm Bolt 97 and an M10 Locknut 74 14 18 Apply grease to an M10 x 130 Bolt 11 Identify the Left and Right Press Arms 17 18 and orient them as shown VV Insert the Press Arm Spacer 42 between the Left and Right Press Arms 17 18 as shown Attach the Left and Right Press Arms
26. ous injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine PRRPRPRPRERPRESE User weight must not exceed 300 pounds Replace label if damaged illegible or removed Keep hands and fingers clear of this area IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys tem Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Keep the weight system indoors away from moisture and dust Do not put the weight system in a garage or covered patio or near water Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight system
27. ove of the Pulley 32 Route the High Cable 44 around a Pulley 69 Attach the Pulley 69 to the Upright 5 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 33 Route the High Cable 44 around a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the Left Butterfly Pulley Bracket 20 with an M10 x 47mm Bolt 91 and an M10 Locknut 74 Make sure that the Cable Trap is ori ented to hold the High Cable in the groove of the Pulley 20 34 Route the High Cable 44 under V pulley 67 Attach the V pulley 67 and a Cable Trap 71 to the Upright 5 with an M10 x 57mm Bolt 93 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the V pulley Route the High Cable 44 through the slot in the side of the Top Cover 27 as shown 35 Note For clarity the Top Cover 27 is not shown in this step Slide the Top Cover not shown as far forward as possible Route the High Cable 44 upward through the Top Frame 6 over a Pulley 69 and down ward through the Top Frame as shown Make sure to leave slack in the High Cable in the indicated location Attach the Pulley 69 inside the Top Frame 6 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 12 7mm Spacers 73 and an M10 Locknut 74 Note Another
28. ssembly easier carefully read the For help identifying small parts use the PART following information and instructions IDENTIFICATION CHART on pages 5 and 6 Assembly requires two persons The following tools not included may be required for assembly Because of its weight and size assemble the weight system in the location where it will be two adjustable wrenches used Make sure that there is enough clearance to walk around the weight system one standard screwdriver EE Place all parts in a cleared area and remove the one Phillips screwdriver packing materials Do not dispose of the packing materials until assembly is completed Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches To make assembly easier read the assembly tips in the box above Orient the Base 1 and the Side Stabilizers 2 as shown Attach the Side Stabilizers 2 to the Base 1 with two M10 x 95mm Bolts 78 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet Warning Decal 2 Orient the U stabilizer 3 and the Foot Plate 4 as shown Make sure that the textured side of the Foot Plate is facing upward Attach the Foot Plate 4 to the U stabilizer 3 with two M8 x 65mm Button Screws 82 Do not overtighten the Screws the Foot Plate must pivot easily 3 Attach the U stabilizer 3 to the Base 1 with two M10
29. very major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life 40 EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make exercise a regular and enjo
30. yable part of your life Strength Date Exercise Reps Exercise Aerobic Date Strength Date d Reps Exercise Aerobic Date t th 2 Reps Exercise Aerobic 77 41 5 42 PART LIST Model 831 14923 0 Key No Qty a S Description Key No Qty Base 46 1 Side Stabilizer 47 1 U stabilizer 48 1 Foot Plate 49 1 Upright 50 3 Top Frame 51 6 Butterfly Frame 52 2 Seat Tube 53 10 Cushion Frame 54 2 Leg 55 6 M10 x 130mm Bolt 56 2 Leg Lock Frame 57 8 Leg Lever 58 3 Burn Bracket 59 4 Left Butterfly Arm 60 6 Right Butterfly Arm 61 2 Left Press Arm 62 12 Right Press Arm 63 8 Press Handle 64 2 Left Butterfly Pulley Bracket 65 5 Right Butterfly Pulley Bracket 66 5 Left Butterfly Pad 67 3 Right Butterfly Pad 68 4 Seat 69 20 Backrest 70 2 Burn Band 71 13 Top Cover 72 8 Bottom Cover 73 12 Adjustment Knob 74 54 Weight 75 4 Weight Guide 76 3 Weight Selector 77 7 Center Shroud 78 2 Right Side Shroud 79 6 Foam Pad 80 1 Pad Cap 81 4 Roll Pin 82 2 Lock 83 1 Lock Pin 84 2 Bumper 85 2 Weight Pin 86 2 Press Arm Spacer 87 2 Low Cable 88 35 High Cable 89 5 Burn Cable 90 6 43 1010 Description Double Strap Lat Bar Chain Ankle Strap Cable Clip Composite Bushing Upper Butterfly Bushing
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