Weider CTS 2000 CLUB SERIES SYSTEM 70393 User's Manual
Contents
1. chi MULTI STATION HOME AYU SERIAL NUMB DECAL APPROXIMATE WEIGHT 286 LBS APPROXIMATE SET UP DIMENSIONS 59 L X 47 W X 76 H mu a OWNER S MANUA MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers l We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 PM 4 00 PM Thank you again for choosing WEIDER We appreciate having you as a customer and hope this _ product will provide years of enjoyable service PRINTED IN CANADA WEIDER SPORTING GOODS INC 900 West St John Olney IL 62450 USA PAGE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Important Safety Precautions i Introduction Bolt Scale Maintenance IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON MAR SURFACE 1 Read al2. g Tighten the 3 114 EYE BOLT 49 pre assembled into the bottom of the LEG EXTENSION 19 PAGE 20 WEIDER SPORTING GOODS STEP 7 ARM PRESS ASSEMBLY PART NAME 71 1 4 NYLON LOCK NUT 114 X 3 4 ROUND HEAD SCREW 1 ROUND PLASTIC COVER CAP 86 13 4 SQUARE PLASTIC INSERT CAP 487 1 ROUND PLASTIC INSERT CAP 1 LD SPRING RETAINER RING U Cap each end of the bottom Cross Member Tube of the ARM PRESS PIVOT FRAME 24 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 U Cap the top of the Pivot Tubes with 1 ROUND PLASTIC INSERT CAPS 87 C Fit a 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 23 info the ARM PRESS PIVOT FRAME 24 Assemble this around the round tube welded between the Arm Press Frame Position a second PIVOT BUSHING 23 around the tube L Place the ARM PRESS CAP 47 on top of the ARM PRESS PIVOT FRAME 24 Align the bolt holes in the Arm Press Cap with the bolt holes in the plate welded to the top side of the TOP FRAME 12 LI Bolt the assembiv to the TOP FRAME 12 with four 1 4 X 3 4 ROUND HEAD SCREWS 74 by bolting down through the top of the ARM PRESS CAP 47 and then through the bolt holes in the welded plate on the Top Frame Secure with 114 NYLON LOCK NUTS 71 LI Remove the POWER STACK DECAL 125 from the backing sheet and position the Decal to the front of the Cross Tube on the ARM PRESS PIVOT 2 FRAME 24 PAGE 21 WEIDER
3. 0O Again bolt down through the TOP FRAME 12 and into the Plate at the top of the ARM PRESS UPRIGHT 2 with two more 5116 X 3 3 4 HEX HEAD BOLTS 59 and 5 16 FLAT WASHERS 50 Secure with 5 16 NYLON LOCK NUTS 51 but do not tighten UJ Next bolt down through the TOP FRAME 12 again and into the SUPPORT BRACE 8 at the front of the ARM PRESS UPRIGHT 2 with another 5 16 X 3 3 4 HEX HEAD BOLT 59 and 5 16 FLAT WASHER 50 Assemble a 5 16 NYLON LOCK NUT 51 and tighten this and the other Upright assembly bolts tightly L Position the GUIDE RODS 9 at the hole location behind the Welded Pulley Bracket at the top of the TOP FRAME 12 Using a 5 16 X 6 1 2 HEX HEAD BOLT 89 bolt through the first Guide Rod Then assemble a 112 X 1 LONG METAL SPACER 90 onto the Bolt and then continue to bolt now through the TOP FRAME 12 Assemble another 1 2 X 1 LONG METAL SPACER 90 onto the Bolt and then bolt through the second Guide Rod Fasten with a 5116 NYLON LOCK NUT 51 SEE DETAIL A l i L Remove the POWER MAX TOP MAST DECAL 120 from the backing sheet and position the Decal to the side of the TOP FRAME 12 in front of the welded bracket PAGE 18 WEIDER SPORTING GOODS STEPS BACKREST amp SEAT ASSEMBLY 70 1 4 FLAT WASHER 4 71 414 NYLON LOCK NUT 2 72 1 4 X 2 1 2 ROUND HEAD SCREW 173 114 X 2 CARRIAGE BOLT 74 114 X 3 4 ROUND HEAD SCREW 84 11 2 SQUARE PLASTIC INS
4. 83 1 1 4 SQUARE PLASTIC INSERT CAP F97 1 LONG PLASTIC SLEEVE E Cap the front end of the BASE FRAME 1 with a 2 SQUARE PLASTIC INSERT CAP 80 C with the BASE FRAME 1 oriented so the welded plate at the front of the Base will be to the ground when assembled fasten the ARM PRESS UPRIGHT 2 fo the front section of the Base with two 5 16 X 2 1 2 CARRIAGE BOLTS 77 and 5 16 NYLON LOCK NUTS 51 Note that the UPRIGHT 2 should tilt back toward the rear of the Base when assembled U Select the 2 SQUARE X 38 LONG REAR BASE TUBE 3 D Cap each end of the REAR BASE TUBE 3 with a 2 SQUARE RUBBER COVER CAP 81 Oj Position the REAR BASE TUBE 3 into the L bracket of the BASE FRAME 1 so the longest section of the REAR BASE TUBE 3 is fo the right as you face the front of the unit Bolt up through the Rear Base Tube and Bracket with 5 16 X 2 3 4 CARRIAGE BOLTS 56 D Sit the STEPPER UPRIGHT 4 over the Bolts so the Plate at the top of the Upright slants upward from the back to the front C Bolt the BASE FRAME 1 and UPRIGHT 4 securely with 5 16 NYLON LOCK NUTS 51 LI Locate the BASE PULLEY BRACKET 7 with the pre assembled Pulley This is a flat plate 2 X 6 with two holes at one end and a single hole at the other Assemble this Bracket to the LEFT side of the BASE FRAME 1 with two 5 16 X 2 3 4 HEX HEAD BOLTS 53 Secure with 5 16 FLAT WASHERS 50 and 5 16 NYLON LOCK NUTS 51 O Cap the end of the
5. CI Select the 133 1 2 LONG LAT CABLE 32 and insert the Cable up through the slot at the front of the TOP FRAME 12 Bring the Cable back along the Top Frame through the Bracket on the top of the Frame and down through the access hole in the Frame Pull the Cable completely through until the Stopper Ball is against the under side of the Frame CI From undemeath the TOP FRAME 12 fit a 4 1 2 PULLEY A 33 up into the slot in the front of the Top Frame and position the LAT CABLE 32 into the Pulley groove Slide a 3 8 FLAT WASHER 62 and a 1 2 X 1 2 LONG METAL SPACER 92 onto a 3 8 X 2 3 4 HEX HEAD BOLT 68 and assemble the Bolt through the Top Frame and Pulley Slide another 112 LONG SPACER 92 and 3 8 FLAT WASHER 62 over the Bolt and secure with a 3 8 NYLON LOCK NUT 63 WELDED PULLEY BRACKET 65 os C To install the LAT CABLE 32 info the 3 1 2 PULLEY B 34 it will be necessary fo remove the Pulley by unfastening the 3 8 X 1 3 4 HEX HEAD BOLT 65 and gt 5 16 NYLON LOCK NUT 63 Remove the Pulley and assemble the Cable onto the Pulley and re install the Pulley in the Welded Pulley Bracket flora PAGE 24 WEIDER SPORTING GOODS C Bring the LAT CABLE 32 forward between the GUIDE RODS 9 and out and around the left side as you sit on the unit of the ARM PRESS UPRIGHT 2 passing 12 50 57 under the Welded Stopper ff Tube Fasten the Cable end o to the right s
6. ROLLERS 48 to the upper STEPPER HANDLE BARS 25 and 28 by first wiping a small amount of liquid dish detergent along the upper length of the Handle Bar This will help in the assembly of the Foam Rollers When the detergent dries it will also act as an adhesive Push the Foam Rollers onto the Handle Bars 25 and 28 to the STEPPER UPRIGHT 4 by first orienting the Handle Bars so that the ends with the holes are to the top Press the lower STEPPER HANDLE BARS 25 and 28 onto the Shock Pivot Tube on the STEPPER UPRIGHT 4 and at the same time assemble the upper Handle Bars into the hole in the Upright It may be advisable to obtain the aid of a helper for this assembly Assemble the tapered end of the LEFT STEPPER HANDLE BAR 28 info the RIGHT STEPPER HANDLE BAR 25 Align the bolt holes with the hole through the Upright Secure in place by first assembling a 5 16 FLAT WASHER 50 and a 1 2 O D X 1 4 LONG METAL BUSHING 109 onto a 5 16 X 2 1 2 HEX HEAD BOLT 54 and then bolting through the Upright Assemble a 1 2 0 D X 1 12 LONG METAL BUSHING 92 onto the Bolt and then another 5116 FLAT WASHER 50 Secure with a 5 16 NYLON LOCK NUT 51 PAGE 15 WEIDER SPORTING GOODS STEP 3 WEIGHT STACK ASSEMBLY QTY L Orient the GUIDE RODS 9 so that the bolt hole at the end of each Guide Rod is to the top Insert the Guide Rods into the Guide Rod Plate welded atop the BASE FRAME 1 99 RUBBER SELECTOR TU
7. EXTENSION ASSEMBLY PART NAME 5 16 X 2 EYE BOLT 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 21 47 HEX HEAD BOLT 1 4 2 SQUARE PLASTIC INSERT CAP 3 4 ROUND PLASTIC INSERT CAP U Cap the bottom end of the LEG EXTENSION 19 with a 1 1 2 SQUARE PLASTIC CAP 84 and bolt the LEG EXTENSION 19 to the bolt hole location at the end of the SEAT FRAME 14 with a 5 16 X 2 1 4 HEX HEAD BOLT 52 Secure with a 5 16 NVLON LOCK NUT 51 Do not over tighten so that the Leg Extension will be able to swing freely L Press a 3 4 ROUND INSERT CAP 85 into the ends of a 3 4 X 13 1 2 LONG PAD BAR 17 Wipe a small amount of liquid dish detergent along the length of the Pad Bar This will help in the assembly of the Foam Rollers When the detergent dries it will also act as an adhesive Insert the Pad Bar into a 2 114 X 6 FOAM ROLLER 18 CI insert a 3 4 ROUND PLASTIC INSERT CAP 85 info each end of a 3 4 X 13 LONG ROUND PAD BAR 22 Wipe a small amount of liquid dish detergent along the length of the Pad Bar and push into a 3 X 5 1 2 FOAM ROLLER 20 n Insert the Pad Bar assembly into the larger access hole at the end of the SEAT FRAME 14 and slide on a second 2 114 X 6 FOAM ROLLER 18 a f 0O Insert the Pad Bar assembly into the bottom section of the LEG EXTENSION 19 and slide on another 3 X 5 1 2 FOAM ROLLER 20 I i
8. SPORTING GOODS CJ Cap each end of the ARM PRESS ARMS 26 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 L Press the ARM PRESS ARMS 26 onto the 1 Pivot Tubes welded in the ARM PRESS PIVOT FRAME 24 L Secure the ARM PRESS ARMS 26 onto the Pivot Tube with two 1 1 D SPRING RETAINER RINGS 96 and cap the tube end with a 1 ROUND PLASTIC COVER CAP 82 NOTE The Spring Clips are made so that the teeth tilt to one side Align the clips so the teeth are pointed down The 1 Cover Cap can be used to help drive the clips onto the Pivot Tube Align the clips and cap with the tube end and lightly drive the assembly in place with the aid of a hammer 4 LUBRICATE onto each of the Handle ends of the ARM PRESS ARMS 26 29 29 29 PAGE 23 WEIDER SPORTING GOODS STEP 8 CABLE ASSEMBLIES PART NAME QTY 33 4 1 2 PULLEY 34 3 1 2 PULLEY SO S 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 52 5 16 X 2 1 4 HEX HEAD BOLT 54 5 16 X 2 1 2 HEX HEAD BOLT 5 5 16 X 1 1 2 HEX HEAD BOLT 57 5 16 X 3 HEX HEAD BOLT 9 5 16 X 3 3 4 HEX HEAD BOLT 60 5 16 X 3 1 4 HEX HEAD BOLT 61 5 16 X 3 1 2 HEX HEAD BOLT FLAT WASHER NYLON LOCK NUT X 1 3 4 HEX HEAD BOLT X 2 HEX HEAD BOLT HEX HEAD BOLT 69 3 8 X 3 1 2 HEX HEAD BOLT 91 1 27X 4 LONG METAL BUSHING X 1 2 LONG SPACER SEE 87875128 8 JR JAHAL a 2 2 2 31 2 2 a x N THIN JAM NUT
9. Welded Stopper Tube on the ARM PRESS UPRIGHT 2 with a 1 114 SQUARE PLASTIC INSERT CAP 83 C Remove the STATION 1 DECAL 121 from the backing sheet and position the Decal to the front of the ARM PRESS UPRIGHT 2 below the Welded Stopper Tube PAGE 10 WEIDER SPORTING GOODS SS STOPPER 83 TUBE 121 L BRACKET 80 WELDEDPLATE FRONT PAGE 11 WEIDER SPORTING GOODS LI To the Welded Stopper Tube on the front of the ARM PRESS UPRIGHT 2 bolt the SUPPORT BRACE 8 by assembling a 5 16 FLAT WASHER 50 onto a 5 16 X 2 HEX HEAD BOLT 58 and bolting up through the Welded Stopper Tube and then into the hole in the back of the Support Secure with a 5 16 NYLON LOCK NUT 51 LI insert a sne X 1 4 2 HEX HEAD BOLT 55 up through the center WELDED SUPPORT STOPPER wists TUBE PLASTIC SLEEVE 97 over the Bolt and secure with a 5 16 NYLON LOCK NUT 51 STEP 2 STEPPER ASSEMBLY so 5 46 FLAT WASHER 151 5 16 NYLON LOCK NUT 53 5 16 X 2 3 4 HEX HEAD BOLT 1 54 5 16 X 2 1 2 HEX HEAD BOLT 55 5 16 X1 1 2 HEX HEAD BOLT l 62 3 8 FLAT WASHER 7 116 X 21 27 CARRIAGE BOLT 79 41 27 LONG SELF TAPPING SCREW 182 1 ROUND PLASTIC COVER CAP 92 1 2 O D X 1 2 LONG METAL SPACER 103 5 8 LD X 1 5 8 FLAIR END BUSHING 109 1 2 O D X 1 4 LONG METAL BUSHING LI Attach the diagonal STRAP BRACE 5 to the top of the REAR BASE TUBE 3 by bolting with
10. mail you OWNER S REGISTRATION CARD to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft 1 Name of the Product CTS 2000 CLUB SERIES 2 Model Number of the Product 70393 3 Ordering Number of the Part See Parts List Page 4 Description of the Part from the Parts List Page 5 Country of the Manufacturer See Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL if you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 PAGE 9 WEIDER SPORTING GOODS DURING THE FOLLOWING ASSEMBLY STEPS YOU WILL FIND ASSEMBLY ONE AT vii HE FACTO IN BOXES SUCH AS THIS THESE ASSEMBLIES HAVE BEEN STEP 1 FRAME ASSEMBLY Pare ty 50 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 53 5 16 X 2 3 4 HEX HEAD BOLT 55 5 16 X 1 1 2 HEX HEAD BOLT aa res Beras 4 ss snex2aurcarnucceort 2 ss sis xziHexmeMDBOLT 1 mA e me CEN TES 77 546 X 21 27 CARRIAGE BOLT
11. on 4 the Stepper Upright LI Slide a f RESISTANCE CYLINDER 30 over the Shock Pivot Tube 102 103 and secure in place DETAIL A with a 5 18 SPRING RETAINER RING 102 Again the Q Y J wae teeth of the Retainer J Ring should be positioned outward SEE DETAIL A g To the bottom end of 30 A the RESISTANCE CYLINDERS 30 attach the CYLINDER MOUNTING BRACKET 31 with a 5 16 X 1 1 2 HEX HEAD BOLT 55 LUBRICATE and 5 16 NYLON LOCK NUT 51 CI Remove the STEPPER STATION DECAL 122 from the backing sheet and apply to the STEPPER UPRIGHT 4 on the Stepper side of the Upright Frame 3 0 oO Remove the RESISTANCE SCALE DECALS 124 from the backing sheet and attach the Decals to the STEPPER PEDALS 6 along 5 5 side of the resistance holes so that the lightest setting 1 is aligned with the first hole and the scale I 51 reads from front to back 31 PAGE 14 WEIDER SPORTING GOODS C insert the bolt on the CYLINDER 6 30 MOUNTING BRACKET 31 into one of the holes in the STEPPER PEDALS 6 and A k A Secure in place with a 3 8 FLAT N C Assemble the STEPPER HANDLE BARS WASHER 62 and a THREADED KNOB Es PA a 101 Em S Ooooboeo a NOTE There are seven hole locations in the STEPPER PEDALS 6 The Stepper resistance increases as the Cylinder is 31 I moved toward the end of the Pedal SON 2 U Assemble the 1 X 8 LONG FOAM CSCO O06 N
12. ACKET 41 onto the top of the Weight Stack and fit around the top of the SELECTOR TUBE 11 Insert the WEIGHT SELECTOR PIN 100 into the Weight Stack at the bottom Plate until assembly is complete and the Cable system has been adjusted for Proper tensioning Remove the WEIGHT PLATE DECALS 123 from the backing sheet and affix to the edge of the WEIGHT PLATES 10 and 113 just to the side of the WEIGHT SELECTOR PIN 100 hole Decals should progress from the lightest Weight on the fop Plate to the heaviest Weight at the bottom i FS 113 DETAIL A FRONT PAGE 17 WEIDER SPORTING GOODS _ STEP 4 TOP FRAME ASSEMBLY PART NAME 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5116 X 3 3 4 HEX HEAD BOLT 5116 X 6 1 2 HEX HEAD BOLT 1 2 O D X 1 METAL SPACER 104 2 X 3 PLASTIC INSERT CAP jii Cap the one end of the TOP FRAME 12 with a 2 X 3 PLASTIC INSERT 120 WELDED DETAIL A CAP 104 fa gt s ai ppa CI Position the TOP a ei FRAME 12 atop the UPRIGHTS 2 amp 4 so the welded Pulley Bracket is up and the slotted end of the Frame is forward CI Bolt down through the hole in the rear of the TOP FRAME 12 and into the bracket atop the STEPPER UPRIGHT 4 with 5 16 X 3 3 4 HEX HEAD BOLTS 59 and 5 16 FLAT WASHERS 50 Fasten with 5 16 9 9 4 NYLON LOCK 2 NUTS 51 Do Ka not tighten l completelv at this 0 time
13. BE END PLUG 409 WEIGHT SELECTOR PIN LI Onto each GUIDE ROD 9 assemble a 1 I D X 2 1 2 O D ROUND im PLasriccupesustina 24 RUBBER WASHER 98 D There are 11 10 LB WEIGHT PLATES 10 and 1 20 LB WEIGHT PLATE 113 Into the top side of the 10 LB PLATES 10 press a PLASTIC GUIDE BUSHING 114 at the outside hole positions Note that Weider is cast in the top side of the Plates U Working with one 10 LB WEIGHT PLATE 10 at a time stack the eleven 10 Lb Weight Plates onto the GUIDE RODS 9 so the Pinning Access Slot in the Weight Plates is to the front of the unit and to the bottom of each Plate Once the stack is complete check again to make sure all Plates are positioned properiv was LUBRICATE PINNING ACCESS SLOT FRONT DETAIL A PAGE 16 WEIDER SPORTING GOODS i Press the pointed gt RUBBER SELECTOR TUBE END PLUG 99 into the bottom end of the SELECTOR TUBE 11 and insert the Selector Tube into the center hole of the WEIGHT PLATES 10 Turn the Selector Tube so that the Roll Pin sits into the groove in the top Weight Plate Press PLASTIC GUIDE BUSHINGS 114 into the Guide Rod holes in the 20 LB WEIGHT PLATE 113 SEE DETAIL A and fit it onto the GUIDE RODS 9 and atop the Weight Stack NOTE At this time check to make sure all Plates are properly oriented so that the Selector Pin can be pinned at each Plate Assemble the PLASTIC GUIDE BR
14. DITIONED UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN BEATS MIN BEATS MIN 135162 ss qas 2 132180 o 2643 aiam ads es f 125151 memas x ds z 2 neasa so 120146 JI ts During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise you heart rate to you Training Zone The easiest way to measure your heart r te is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles a
15. ERT CAP 110 5 16 THREADED PLASTIC KNOB LI Orient the BACKREST 13 so that WEIDER reads from top to bottom Bolt through from the back side of the ARM PRESS UPRIGHT 2 and into the Backrest with 114 X 2 1 2 ROUND HEAD SCREWS 72 and 1 4 FLAT WASHERS 70 LI Orient the SEAT FRAME 14 so that the end of the tube turns upward Fit the bracket of the Seat Frame around the ARM PRESS UPRIGHT 2 and set the slot in the Seat Frame over the pin in the Upright Insert a 5 16 X 2 3 4 CARRIAGE BOLT 56 through the Seat Bracket and Upright and secure with a 5 16 THREADED PLASTIC KNOB 110 Cap the end of the SEAT FRAME 14 with a 1 1 2 SQUARE PLASTIC INSERT CAP 84 70 72 L Attach the SEAT MOUNTING BRACKETS 15 These are flat brackets 2 X 6 with two round holes and a square hole in the center to the top side of the SEAT FRAME 14 by bolting down through the Mounting Brackets and through the Seat Frame with 114 X 2 CARRIAGE BOLTS 73 Fasten in place with 114 FLAT WASHERS 70 and 1 4 NYLON LOCK NUTS 71 Do not tighten at this time LI Locate the SEAT 16 over the SEAT MOUNTING BRACKETS 15 so the wide end of the Seat is to the front of the unit Assemble up through the Brackets and into the bottom of the Seat with 114 X 3 4 ROUND HEAD SCREWS 74 Now tighten the Carriage Bolts holding the Brackets PAGE 19 WEIDER SPORTING GOODS STEP 6 LEG
16. T CABLE 32 Assemble the WEIGHT STACK CABLE 40 onto the other Pulley and bolt the Pulley and Cable back into to Dual Cable Connector Plates L Bring the WEIGHT STACK CABLE 40 lect i LI SPECIAL NOTE The above pre assembly of the 3 1 2 PULLEY J 34 the CABLE TRAP BRACKET 36 has been assembled only finger tight so that the WEIGHT STACK CABLE 40 may be assembled into the Pulley at this time Assemble the Cable into the Pulley and tighten this assembly CONDITIONING GUIDELINES p eS cS EP SS ancha SS The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective a robic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CON
17. a 5 16 X 2 112 CARRIAGE BOLT 77 up through the bottom of the Base Tube and then through the Strap Brace Fasten with a 5 16 NYLON LOCK NUT 51 LI Attach the top end of the STRAP BRACE 5 to the STEPPER UPRIGHT 4 using a 5 16 X 2 3 4 HEX HEAD BOLT 53 to bolt through the Brace and then through the Stepper Upright Secure with a 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 LI insert 4 112 SQUARE PIVOT BUSHINGS 95 into the end of the STEPPER PEDALS 6 LI Slide the STEPPER PEDALS 6 onto the 1 Stepper Pivot Tube at the base of the STEPPER UPRIGHT 4 Note that the Pedals should be assembled to the Side of the UPRIGHT 4 opposite the STRAP BRACE 5 and the series of holes in each of the PEDALS 6 should be fo the inside g Using a 1 ROUND PLASTIC COVER CAPS 82 as an aid drive a 1 SPRING RETAINER RING 96 onto the Pivot 82 Tube to secure the PEDALS 6 in place Note that the teeth in the Spring Retainers are tilted slightly to one side The teeth should be away from the Pivot Tube as it is driven on Tap in place with a hammer C Attach the molded PLASTIC PEDAL TREADS 21 to the top of the STEPPER PEDALS 6 with 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREWS 79 Q CY PAGE 12 d STEPPER PIVOT WEIDER SPORTING GOODS 95 96 82 kid PAGE 13 WEIDER SPORTING GOODS C Fit a 5 8 LD X 1 5 8 FLAIR END PLASTIC BUSHING 122 103 onto the 5 8 Shock Pivot Tube
18. eceipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will explain its decision in writing if Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs If Warranty repair or replacement is made at a Weider facility the Equipment will be returned to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
19. g except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may have other rights which vay from state to state CLAIM PROCEDURE If you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Sporting Goods 900 West St John Street Olney illinois 62450 In your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warrantv and the date and conditions under which the defect or malfunction occurred To obtain warranty you must include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon r
20. ide of the TOP FRAME 12 just above the 0 RIGHT BN 9 x Upright Assemble a 5 16 978 B FLAT WASHER 50 onto a l 50 KD 5 16 X 3 HEX HEAD BOLT 119 119 2 9 57 and bolt through the LEFT side of the Top Frame Cp Assemble another 5116 FLAT f bre WASHER 50 onto the Bolt followed by a 5 16 THIN JAM ST NUT 119 and then the Loop 32 of the Cable Assemble another 5 16 THIN JAM NUT LEFT 119 onto the Bolt and tighten securely but leave enough space so that the Cable can rotate on the Bolt LJ Attach a P PULLEY D 34 LAT CABLE 32 up and fit it ulley and trap in L SPECIAL NOTE The pre assembly of the above 3 1 2 PULLEY D 34 the PULLEY PIVOT BRACKET 35 and the CABLE TRAP BRACKET 36 is only finger fight to allow for assembly of the LAT CABLE 32 After assembly of the Cable tighten this assembly PAGE 25 WEIDER SPORTING GOODS a brated M PRESS ARMS LI sPECIAL NOTE The above pre assembly of the U BRACKETS 37 the ARM PRESS PIVOT BRACKETS 38 the 3 1 2 PULLEYS E amp F 34 and the CABLE TRAP BRACKETS 36 have been assembled only finger tight so that the LAT CABLE 32 can be assembled into the Pulley Assemble the Cable into the Pulleys and then tighten this assembly PAGE 26 WEIDER SPORTING GOODS e ghtened against the Upright Fit a 5116 FLAT WASHER 50 and a 5 16 NYLON Lock NUT 51 onto the Bolt and tighten onl
21. information ae Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference TOP MAST LATBAR AB FLEX STATION ARM PRESS STATION LEG EXTENSION STEPPER STATION i G U WEIGHT STACK i MAINTENANCE TIPS Keeping your WEIDER CTS 2000 CLUB SERIES in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check fasteners nuts bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise ri 3 Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent SdV JILSVId LAN 3901 NOTAN t L LAN 4201 NOTAN 9L S LNN 3901 NOTAN 8 B 8 OH SAJHSVM 1V14 YINIVLIY ONINS l 6 5 5 JIVNOS t L L DIVNOS V S L SdV9 JILSVId GANNON JINIVLIA ONI3dS 8 S b s 8 S TUL 8 LS SM9JIS PESH PUNOY JO s3jO8 GEJ SHOH DE H X H 8 103 p sn aq UBD JLIS 133HS ONITWOS 33WAAd3VH lt 6202 SONIHSNA GI 8 S PAGE 8 WEIDER SPORTING GOODS ORDERING PARTS CONGRATULATIONS on selecting a WEIDER FITNESS PRODUCT You have joined thousands of health conscious men and women in the growing family of WEIDER CUSTOMERS Simply
22. ith your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times hes amesetrin a of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Quadricens Hip Muscies CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and fean forward by moving your hips toward the wall Hold then INNER THIGH STRETCH TOE TOUCHES ey QUADRICEPS STRETCH Weider Sporting Goods Inc warrants this item of equipment to be free from defects in material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from the date of original purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailin
23. l instructions in this manual before using this equipment 2 Use this equipment only as described in this Assembly Manual 3 Position the Home Gym on a level surface 7Qajinspeet and tighten all parts each time this equipment is used Replace anv worn parts immediatelv 5 Alwavs hold the handie bars when exercising 6 Keep hands away from moving parts other than the designated handles T Keep small children away from this equipment during use 8 Do not allow small children to play on this equipment unattended 9 Wear appropriate workout attire including running or aerobic shoes 10 Do not touch the Resistance Cylinders after exercising The Cylinders may reach high temperatures during use WARNING Before beginning this or any exercise program consult your Physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read ali instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product 205923 PAGE 2 WEIOER SPORTING GOODS INTRODUCTION Thank you for choosing the WEIDER CTS 2000 CLUB SERIES Your home gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions it also contains maintenance tips and parts
24. nd raising the body temperature This can be down by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exarcise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times TOE TOUCHES Standing w
25. y jough that the Bolt comes through the Nut jus a few threads This will let the Bracket stand away from U To assemble the LAT CABLE 32 into the pre assembled 4 1 2 PULLEY G 33 it will be necessary to remove the Pulley by untightening the 318 X 1 3 4 HEX HEX BOLT 65 and 3 8 NYLON LOCK NUT 63 and removing the Pulley Assemble the Cable onto the Pulley and re assemble the Pulley into the U PULLEY BRACKET 39 51 50 LI Assemble the 84 WEIGHT STACK CABLE 40 to the oe SELECTOR TUBE 11 First be sure that the Metal Adjuster Ferrule and Rubber Stopper Ball are positioned to the end of the Cable so the Adjuster Ferrule is between the Ball and the loop end of the Cable Insert the other loop end of the Cable into the end of the Selector Tube Position the molded PLASTIC GUIDE BRACKET 41 so t fits behind the Selector Tube and in front of the GUIDE RODS 9 geo id CI Bor through the SELECTOR TUBE 11 CABLE 40 end and GUIDE BRACKET 41 with a 5 16 X 1 1 2 HEX HEAD BOLT 55 and a 5116 NYLON LOCK NUT 51 PAGE 27 WEIDER SPORTING GOODS LI To assemble the LAT CABLE 32 and the WEIGHT STACK CABLE 40 into the DUAL CABLE CONNECTOR PLATES 42 it will be necessary to remove one Pulley from the Dual Cable Connector Plates by removing a 3 8 X 1 3 4 HEX HEAD BOLT 65 from the assembly After removing the one Pulley fit the remaining Pulley and Dual Cable Connector Plates onto the LA
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