Weider WEFMBE1477 User's Manual
Contents
1. M10 x 30mm Bolt 45 Q ANY M10 Nylon Locknut 32 33 M8 Nylon Locknut 12 M10 x 25mm Screw 36 ASSEMBLY Make Assembly Easier This manual is designed to ensure that the weight training system can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight training system make sure that all parts are oriented as shown in the drawings 1 Orient the Stabilizer 4 and the Rail 3 as shown Then attach the Stabilizer to the Rail with two M10 x 25mm Screws 36 and two M10 Washers 35 2 Attach the Adjustment Foot 7 to the Adjustment Leg 8 with two M10 x 55mm Bolts 42 four M10 Washers 35 and two M10 Nylon Locknuts 32 e Assembly requires two persons e For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included are required for assembly e two adjustable wrenches Ya e one standard screwdriver ES e one Phillips screwdriver Assembly will be more convenient if you have a so2. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions Use the weight training system only as described in this manual Use the weight training system only ona level surface Cover the floor beneath the weight training system to protect the floor Inspect and properly tighten all parts each time you use the weight training system Replace any worn parts immediately 10 11 12 13 Keep hands and feet away from moving parts Always tie back long hair to prevent it from becoming caught Keep children under 12 years old and pets away from the weight training system at all times The weight training system should not be used by persons weighing more than 250 Ibs 113 kg Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising If you feel pain or dizziness while exercising stop immediately and cool down The weight training system is intended for home use only Do not use the weight train ing system in any commercial rental or institutional setting BEFORE YOU BEGIN Thank you for selecting the WEIDER BODY WORKS PRO 2 0 weight training system The versatile BODY WORKS PRO 2 0 weight training system is designed to help you develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascul
3. WEIDER bodv works Dro N Model No WEFMBE1477 0 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at Q www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii eae ci e ba A ee end ae ee Re ae ee es 3 BEFORE YOU BEGIN 00 tas bee ane ee eee a ae Bn NE e ee be as ease Ge ae aS 4 PART IDENTIFICATION CHART acute cc i ee rer Oki o ea eG ewe ee eae ee 5 ASSEMBLY lei i he Ronan eats ae eee i 6 ADJUSTMENT 0000 acc it eRe be er eee ew e hae Pa Ea ee eee Se n 9 PART LIST ar a acest ot ean ad aa D EE ohana Toad aris Shenae eye Ahn ge a no 10 EXPLODED DRAWING iii ii PE PR bee Re eee ee ee ewe 11 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the loca tion
4. 29 7 Make sure that all parts are properly tightened before you use the weight training system The use of the remaining parts will be explained in ADJUSTMENT on page 9 ADJUSTMENT The weight training system is designed to use your own body weight as resistance The steps below explain how the weight training system can be adjusted and folded for storage Refer to the accompanying exercise guide to see the correct form for several exercises Inspect and tighten all parts each time you use the weight training system Replace any worn parts immediately The weight training system can be cleaned with a damp cloth and mild non abrasive detergent never use solvents ADJUSTING THE INCLINE The incline of the weight training system can be adjust ed to change the resistance level of your workout To adjust the incline lift the Rail 3 until the knob on the Adjustment Bracket 9 can be pulled from the adjustment hole in the Adjustment Leg 8 Raise or lower the Rail to the desired incline and insert the knob into an adjustment hole in the Adjustment Leg Note Be sure that the knob on the Adjustment Bracket is fully inserted into an adjustment hole in the Adjustment Leg ATTACHING THE HANDLEBAR For some exercises the Handlebar 24 must be attached to the weight training system Slide the Handlebar into the Upper Bar 5 and secure it with the Knob 27 Turn the Knob clockwise until it is tight A CAUTION remove the Handl
5. ar system the BODY WORKS PRO 2 0 weight training system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight training system If you have addi tional questions please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Stabilizer Handgrip Support Leg Handle Adjustment Foot Adjustment Leg Adjustment Bracket PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST near the end of this manual Note Some parts may have been preassembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been preassembled O uu AAA a M10 Washer 34 35 M10 x 75mm Bolt 43 AO ta E M6 x 138mm Bolt 31 M10 x 55mm Bolt 42 ME Cunt M6 x 25mm Screw 48 M8 Large Washer 41 M8 x 42mm Bolt 38 A O escasas AAA M8 x 32mm Bolt 40 ea ANY M6 Nylon Locknut 47
6. cket set a set of open end or closed end wrenches or a set of ratchet wrenches If further assistance is needed please see the front cover of this manual 3 Note The following steps require two persons Attach the Adjustment Leg 8 to the Rail 3 with an M10 x 90mm Bolt 44 and an M10 Nylon Locknut 32 Attach the Support Leg 6 to the Rail 3 with an M10 x 75mm Bolt 43 and an M10 Nylon Locknut 32 Do not overtighten the Nylon Locknuts the Adjustment Leg 8 and the Support Leg must pivot easily 4 Havea second person hold the ends of the Cord 30 above the Seat 1 See the inset drawing Slide the Seat Bracket 2 onto the Rail 3 Make sure that the Wheels 21 are on top of the Rail and that the Large Bushings 23 are below the Rail Silkscreen A CAUTION make sure that the Seat 1 is oriented as shown in the draw ing Ne aN 00 y 5 Attach the Upper Bar 5 to the Rail 3 with two M10 Washers 35 and two M10 x 25mm Screws 36 6 Remove the Large Pulley 15 from one of the Pulley Housings 16 Wrap one end of the Cord 30 around the Large Pulley 15 Reattach the Large Pulley inside the Pulley Housing 16 with the M10 x 30mm Bolt 45 and the M10 Nylon Locknut 32 Do not overtight en the Bolt the Pulley must turn easily Repeat this step with the other Pulley Housing 16 Attach a Handle 28 to each end of the Cord 30 with the two Clips
7. ebar 24 when performing an exercise that does not require it SECURING THE CORD When storing the weight training system or performing exercises that do not require the use of the Handles not shown secure the Cord 30 by wrapping it around the Plastic Knobs 49 on the Stabilizer 4 PART LIST Model No WEFMBE1477 0 RO7O7A Key No Qty Description Key No Qty Description 1 1 Seat 27 1 Knob 2 1 Seat Bracket 28 2 Handle 3 1 Rail 29 2 Clip 4 1 Stabilizer 30 1 Cord 5 1 Upper Bar 31 1 M6 x 138mm Bolt 6 1 Support Leg 32 7 M10 Nylon Locknut Black 7 1 Adjustment Foot 33 2 M10 Nylon Locknut Silver 8 1 Adjustment Leg 34 2 M10 Washer Silver 9 1 Adjustment Bracket 35 8 M10 Washer Black 10 2 Adjustment Bushing 36 4 M10 x 25mm Screw 11 4 60mm Round Outer Cap 37 4 M6 x 16mm Screw 12 10 M8 Nylon Locknut 38 6 M8 x 42mm Bolt 13 2 Foam Pad 39 12 M8 Washer 14 2 25mm x 50mm Inner Cap 40 4 M8 x 32mm Bolt 15 2 Large Pulley 41 4 M8 Large Washer 16 2 Pulley Housing 42 2 M10 x 55mm Bolt 17 2 Small Pulley 43 2 M10 x 75mm Bolt 18 2 Round End Cap 44 1 M10 x 90mm Bolt 19 2 Bumper 45 2 M10 x 30mm Bolt 20 1 Support Leg Isolator 46 1 M4 x 20mm Self tapping Screw 21 4 Wheel 47 1 M6 Nylon Locknut 22 4 Small Bushing 48 2 M6 x 25mm Screw 23 4 Large Bushing 49 2 Plastic Knob 24 1 Handlebar User s Manual 25 2 Inner Cap ii Workout Chart 26 2 Handgrip Note Specifications are subject to change without notice See the back cover for infor
8. mation on ordering replacement parts These parts are not illustrated 10 EXPLODED DRAWING Model No WEFMBE1477 0 rozoza 11 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of the manual e the name of the product see the front cover of the manual e the key number and description of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 256999 R0707A Printed in China 2007 ICON IP Inc
9. s shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING User Weight Max 250 LBS Weight Crutch Max 110 LBS Leg Developer Max 50 LBS Weight Carriage Max 110 LBS Chest Fly Per Arm Max 30 LBS Product may not offer all listed exercises AWARNING e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WIEDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight training system before using the weight training system ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product ile Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions in this manual and all warnings on the weight training system before using the weight training system
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